Dr. Moreno's diet - how many kg can you lose in 17 days?

The effect of the diet, developed by American nutritionist Dr. Michael Rafael Moreno, is based on reducing caloric intake, activating metabolism and maintaining its high speed.

The diet consists of 4 stages of 17 days each, the last stage can be extended for any period.

If there is no need to significantly reduce weight, you can limit yourself to the “Activation” stage.

Thanks to this principle of Dr. Moreno’s nutritional system, such as a constant change in the daily calorie intake, the body does not adapt (unlike the situation with monotonous low-calorie diets) and the rate of weight loss remains high throughout the diet.

Each stage has its own task and its own conditions necessary for its implementation:

1. "Acceleration". The most difficult stage, during which you need to give up many different foods. The calorie content of the daily diet is no more than 1200 kcal. Before breakfast, you should drink a glass of water with lemon juice, and eat allowed fruits in the first half of the day.
2. "Activation". The diet expands slightly, most of the calories come in the first half of the day. This is the time of food “zigzags”: “hungry” days (1200 kcal) alternate with “fed” days (1500 kcal).
3. "Achievement". Sweet fruits are introduced into the diet, while the proportion of protein products is reduced. During this period, a slowdown in the plumb line may be observed, which should not be scary, since this stage is needed to consolidate the results of the previous stages.
4. "Maintenance." To maintain the result, the diet is made up of products from the third stage; it is allowed to include “junk” food once or twice a week, but the calorie content should not increase by more than 300-400 kcal per day. If the result of the diet is unsatisfactory, you can go through the “Activation” and “Achievement” stages again.

To ensure greater effect of the diet, regular physical activity is recommended. This could be a brisk walk, warm-up, or jog for 17 minutes. 17 is the main number for Dr. Moreno's system.

Source: depositphotos.com

Features of this diet

The Dr. Michael Moreno Diet is a nutrition program that was developed by the specialist of the same name, a family physician who spent most of his life working with various diets that would simplify a person’s life.

This nutrition program is based on 4 cycles, each of which lasts at least 17 days. The essence of each stage is to stimulate the body to fat burning processes. That is, each subsequent cycle rapidly accelerates metabolism.

Rules

To achieve your goals with the Moreno diet, try not to neglect the rules of the diet. A negligent attitude towards generally accepted rules will lead to a decrease in efficiency and the appearance of various problems with the body. In order to avoid this, while following the program, pay attention to the following nuances:

• Use only low-calorie foods for your meals.
• You need to have at least 3-4 snacks a day.
• The last meal is taken 3-4 hours before bedtime.
• Overeating and undereating are strictly prohibited. Feeling hungry? Allow yourself to have a snack.
• Try to avoid holiday feasts and restaurant food. Cook only yourself.

• Count calories responsibly according to the stage you are in.
• Drink at least 2 liters of clear liquid per day. It will allow you to activate your metabolism.
• Try to exercise at least 20 minutes a day.
• Use vitamin and mineral complexes. A lack of nutrients will affect your appearance and internal condition.
• Regularly, 30 minutes before breakfast, drink a glass of cool water diluted with lemon juice.
• Eat small meals.

The essence of the weight loss technique

Moreno began developing his weight loss method when he realized that after the Christmas holidays, many of his clients were returning with extra pounds, which lead to exacerbation of chronic diseases. Initially, the doctor proceeded from the fact that a person is a hostage to his habits, so in a short period of time he will not be able to accustom his clients to the correct lifestyle. So, he proposed to achieve the ideal gradually - in 4 stages:

1. Acceleration . The cycle is needed in order to activate metabolic processes and begin weight loss.
2. Activation . At the second stage, the results of the previous stage are consolidated, and weight loss continues.
3. Achievement . The penultimate stage at which you will need to introduce carbohydrates into the diet, significantly expanding the list of products that may be present on the table.
4. Completion . Completely repeats the third cycle, but allows minimal consumption of your favorite “harmful foods”.

Each stage lasts 17 days, and the principles of the finishing stage can be adhered to on an ongoing basis in order to lead a fulfilling lifestyle and not gain weight. It is important to remember that Moreno did not choose the number “17” by chance, but based on the fact that this is exactly the amount of time the body needs to get used to any menu and prohibitions. Since addiction leads to slower metabolism and weight loss, it is necessary to introduce changes to actively achieve beautiful body contours.

The Moreno diet is recommended for people who need to lose a lot of excess weight. If you need to lose 3-4 kg, you can simply endure the second stage of the diet.

You can return to the first stage of the diet 4 months after completing the fourth cycle. It should be remembered that such weight loss is contraindicated for those who have diabetes, chronic kidney and gastrointestinal diseases.

Stages and their description

Earlier, we already noted that the Moreno diet is divided into 4 stages. Next, we invite you to familiarize yourself with the features of each of them. Thanks to this information, you will discover the essence of the entire program in more detail.

Stage 1 – Acceleration

The Acceleration stage on the Moreno diet is considered the most difficult, since when developing a menu for every day, the consumer has to sacrifice calories. The daily calorie content of food during this period is no more than 1200 kcal. As a result of this diet, you will lose from 4 to 7 kg in 17 days.

Stage 2 – Activation

After giving your body a serious shake-up at Acceleration, return carbohydrates to the menu. Every second day of this period involves increasing the daily calorie intake to 1500 kcal. The task of this stage is to consolidate the obtained result.

If you include fruits and other carbohydrates with an abundance of sugar in your diet, then try to consume them in the first half of the day.

Stage 3 – Achievement

In this case, the calorie content remains the same, 1200 and 1500 kcal every other day. At the same time, you add some sweet fruits, chocolate and dry wine to your diet. During this period, your body will lose up to 2 kg, but at the same time you will be able to enjoy more enjoyable food.

Stage 4 – Maintenance

Does not have specific deadlines. Involves the introduction of familiar foods that you used before the diet. The only caveat is that at this stage you will have to systematically monitor your weight and, noticing upward trends, reduce the caloric content of food consumed. The basis of the diet during this period is the stage 3 menu with the addition of high-calorie meat and dairy products no more than 2 times a week.

Stage four: maintenance

The name of this stage indicates that the desired effect has already been achieved and from now on it is necessary to support the mass at the desired level. In rare cases, at this stage, feasts with associated overeating, unhealthy foods in small quantities (a piece of cake, 2 slices of pizza weekly, a few pieces of kebab) are acceptable.

It is necessary that such snacks do not lead to the total daily calorie content exceeding 400 kcal.

The basic diet is based on the principles of the 3rd stage of the diet.

Daily diet option for the fourth stage:

1. Water with lemon after waking up.
2. Breakfast: two scrambled eggs with grated cheese, half a grapefruit, vegetables, green tea (flavored tea is also allowed).
3. Lunch: vegetables, which can be in the form of a salad or vegetable soup. It is also possible to replace them with an option in the form of a small portion of porridge cooked in water. In addition, grilled fish is allowed. These dishes are washed down with green tea. Instead, you can also have fresh fruit juice (or mineral water).
4. Snack: low-fat fermented milk drink, 2 dried pieces of cookies, several fruits.
5. Dinner: 2 potatoes, boiled in their jackets, beef stew, green salad with butter.

List of approved products

When implementing a menu according to the rules of the Moreno diet, you must take into account not only the generally accepted canons, but also the list of permitted products. To create optimal conditions for weight loss, create a menu of products such as:

• low-fat fermented milk products;
• eggs;
• seafood;
• green tea;
• fresh berries;

• chicken fillet;
• fresh berries, grapefruit;
• garlic;
• Brussels sprouts, lettuce, asparagus, tomatoes, broccoli, cucumbers and lettuce;
• spices;
• mustard.

Prohibited Products

When creating an individual daily menu in accordance with the rules of the Moreno diet, pay attention to prohibited foods. The nutrition program described in the article strictly prohibits the use of the following products in the diet:

• fast food;
• desserts and confectionery;
• smoked meats;
• pickles;

• fried and fatty foods;
• canned products;
• store-bought sauces, marinades and snacks;
• semi-finished products.

Detailed menu

Once you fully understand the rules of Dr. Moreno's diet, you can begin to create a menu for every day. Note that this process can be carried out even by a losing weight person without experience. Next, we offer you an approximate version of the Moreno diet menu for each stage, consisting of 17 days.

Diet of the Acceleration stage

• 1 meal – two hard-boiled eggs, a piece of cheese, bread and coffee.
• Meal 2 – vegetable salad and chicken broth.
• Meal 3 – yogurt and green apple.
• Meal 4 – stew and green tea.

Activation Diet:

• 1 – oatmeal, banana and coffee.
• 2 – pink salmon and green beans baked in foil.
• 3 – fruit salad.
• 4 – turkey breast, boiled brown rice and tea.

Diet Achievements:

• 1 – omelette, green peas and orange juice.
• 2 – boiled pork with salad.
• 3 – yogurt and bread.
• 4 – muesli with low-fat milk.

Maintenance Diet:

• 1 – omelette with bacon and tea.
• 2 – vegetable salad and fried beef.
• 3 – drinking yogurt and banana.
• 4 – salad with tuna and vegetables, orange juice.

Age category

Despite the large number of positive reviews about Dr. Moreno’s diet, elderly people and those with health problems should follow it with caution.

People with kidney disease or dysfunction of the digestive system should not follow the Moreno diet. It is strictly forbidden for those with chronic diseases to go on a diet.

In addition, following such a diet is not recommended if:

• Diabetes mellitus;
• During the period of infectious, viral, inflammatory diseases;
• Allergic reactions.

If you have health problems, it is recommended to consult a doctor before going on a diet.

Recipes

To ensure that every day on the Moreno diet brings not only benefits for losing extra pounds, but also vivid organoleptic impressions, try to create a menu using various recipes. Next, we have collected for you several dishes that will provide both benefits for the diet in question and the desired variety in taste.

Arugula salad with mozzarella

To prepare the dish you will use:

Cut the tomatoes in half and mix them with the arugula. Next add small mozzarella balls, lemon juice and olive oil. After mixing everything thoroughly, serve the dish.

Turkey with vegetables

Cooking will require you to use the following products:

Salt and pepper the washed turkey fillet. Place it on a baking sheet on pre-lined foil, and then cover it with chopped bell peppers, carrots and onions. Wrap the resulting dish in foil and place in the oven for 40 minutes.

Smoothie with currants

To create the dish you will need:

Place all ingredients in a blender, mix and refrigerate for 15 minutes. Then serve the finished smoothie chilled.

pros

In addition to being effective in the fight against extra pounds, the Moreno diet can also provide you with a number of other, no less striking advantages. These include:

• Maintaining results for a long period of time.
• Safety for the body due to the absence of the need for fasting and extreme calorie restrictions.
• A balanced diet consisting exclusively of healthy foods, which eliminates the need for additional consumption of vitamin and mineral complexes.
• Formatting the work of metabolism, which stops accumulating fat.

• Strengthening the immune system.
• Taking care of nails, skin and hair.
• No stretch marks, cellulite, sagging and other problems associated with quickly losing extra pounds.
• No restrictions for playing sports.
• Adaptability of the menu, facilitating the organization of an individual diet for each person.
• Availability of products. The principles of the diet can be actively followed on a wide range of low-cost products.

Cons, side effects and contraindications

Moreno's effective program, like any other diet program, has its drawbacks. You should be fully aware of each of them, as they can seriously affect the practicality, efficiency and security of the menu. So, the main disadvantages of the system discussed in the article include:

• A long period. Only patient people can endure the diet. You have to wait quite a long time for the result.
• High probability of failure at the first stage. The fight against nutrient deficiencies at the first stage often ends in losing weight.
• A strong feeling of hunger that may not leave you during the first two stages.
• There is a high likelihood of muscle weakness, nausea, loss of strength, problems with stool and sleep.

When studying in detail the principles of the diet of an American specialist, also pay attention to contraindications. Without appropriate consultation, the nutrition program is not recommended for the following persons:

• children and elderly people;
• for allergy sufferers;
• those who suffer from infectious and viral diseases;
• individuals who are being treated for problems with the cardiovascular, digestive, genitourinary and nervous systems;
• pregnant women and mothers during the lactation period;
• people with weak immune systems and metabolic disorders;
• for diabetics.

When carefully studying the Moreno diet, you simply must note for yourself the fact that the first 3 stages of the program are mandatory, and the last can be performed at will.

Results and scientific point of view

The 17-day diet described in the article follows several scientific principles and really works.

There are several reasons for this.

• It is low in calories (just like the cabbage soup diet). Due to moderate food consumption, the body is forced to make up for the calorie deficit by burning fat.
  

  By carefully controlling your intake of certain food groups (mostly starchy carbohydrates and sugars, as well as fats), Dr. Moreno's diet eliminates excess calories that you don't need anyway.

• It involves active consumption of protein. Protein has a high thermal effect, which means it stimulates metabolism and burns calories. Plus, protein makes you feel fuller, which minimizes the likelihood that you'll crave bad carbohydrates.
• It involves consuming large amounts of fiber.
  Vegetables that are high in fiber are low in calories but filling, so you can eat a lot and get the most nutrients and few calories.

  You will not suffer from hunger, and your metabolism will noticeably improve due to fiber.

• It involves low sugar consumption.
  Sugar (including natural sugar) increases the production of insulin, an important hormone that transports nutrients to the liver and muscle tissue, but prevents fat burning. If you keep your insulin levels low, you will lose more extra pounds.
• It's cyclical. All cyclical diets include different nutritional approaches, therefore, the diet will be varied and nutritional deficiencies will not occur.

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How to get off a diet correctly

Moreno's long-term nutritional complex itself suggests a rational way out of the described system. Therefore, you do not need to develop a separate menu or study numerous schemes for the correct transition to your daily diet. The only thing we can recommend to you is to consider the following points at the exit stage:

• Start expanding your diet with plant foods. Introduce no more than 1-2 new products per day.
• Continue to eat small meals and chew everything thoroughly.
• Increase physical activity in accordance with the menu expansion.

• Drink at least 1.5-2 liters of clean liquid.
• Eat only healthy foods for a couple of weeks.

Quitting the diet

This complex, long-term nutritional method does not involve any exit at all in the true sense of the word. Any subsequent stage is a kind of “exit” from the previous stage, since it implies an increase in the number of calories, the introduction of new products, and an expansion of the diet.

The exit from the diet can be considered its last, fourth stage; after following its principles for a long time, you can count on long-term preservation of the achieved results.

Reviews

Every 17 days, Dr. Moreno’s diet must demonstrate its results, and in practice, in order to create a truly effective menu, it is necessary not only to blindly follow the rules, but also to read the reviews. Real comments from people who have already tried this or that system will allow you to responsibly adjust the menu in favor of increasing efficiency, practicality and safety. Next, we invite you to study several useful reviews and recommendations from nutritionists.

Karina

The program is not suitable for those who lead a dynamic lifestyle. I studied Dr. Moreno’s diet for a long time, looked at reviews, before and after photos, as well as various studies. As a result, I decided to try it myself. It did not give any effect as such. I only lost 11 kg. Then I had to use various express diets to achieve the desired result.

Expert Recommendations: To get the most out of American Doctor Moreno's program, you should see an experienced nutritionist. There is a high probability that you made a mistake when creating your menu.

Anna

I tried different methods, both fast and slow, and I really liked them. I lost excess weight without any complications. The only drawback I can think of is the time. By the way, I didn’t use the 4th stage. I just started eating normally, and nothing changed for the worse.

Recommendations from a specialist: It is advisable not to neglect the exit from the nutrition system, as it guarantees a decent consolidation of the result. If you ignore this stage, you risk not only regaining the lost pounds, but also harming your health.

Dina

Typically, weakness and malaise appear in the first two stages. However, they are quite rare. If you have felt discomfort frequently, it would be advisable to consult qualified specialists for advice. The diet of an American nutritionist should not be systematically distressed by an unpleasant atmosphere.

Specialist recommendations: I periodically felt weak and unwell. But the diet gave results. I liked it very much. I was especially surprised by the varied menu.

Dr. Moreno originally developed his diet program for people who want to maintain a healthy weight. Only over time did it transform into a system that promotes the loss of extra pounds.

Useful tips

For the correct approach to following Michael Moreno's diet every 17 days, motivation is needed to help cope with food restrictions, especially in the first stage, and the result will not be long in coming. The first stage, as a rule, is the most significant, allowing you to part with a significant amount of extra pounds. Dr. Moreno's diet is good for health, as it allows not only to lose weight, but also to cleanse the body of waste and toxins.

For the best effect, Dr. Moreno advises doing physical exercise, but not for long, but 17 minutes a day. This fitness shake will speed up weight loss.

The main idea of ​​the “17 days” diet is the final transition to a healthy diet, getting rid of bad taste habits. And quick results and a blooming appearance will be incentives to keep yourself in shape in the future.

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Video materials

Opening up the varied world of dietary nutrition systems, you simply must study the full list of up-to-date information. In other words, having paid attention to Uglov’s measured diet or the atomic diet that requires variable nutrition, try to learn everything about the technique in order to subsequently apply it in practice with maximum efficiency.

Next, we have prepared video materials for you that will help you create a Moreno diet that would be as effective and safe as Montignac’s program. Using this data, you can easily adjust the menu in accordance with your various wishes and body requirements.

Work on your body using popular dietary techniques. The program of the American doctor Moreno is a time-tested system that allows you not only to achieve excellent results, but also to consolidate them, preventing fat from re-forming in problem areas for a long time. Today, thousands of consumers use this program, and you can become one of them. Think over your own menu for each stage today and go to the nearest supermarkets for quality products that will allow you to adhere to the general principles of the popular system.

Mike Moreno Dr. Moreno's diet. Result in 17 days

I dedicate this book to my family and friends who have supported me and helped me realize my dreams, but especially my parents. They approved of me and helped me in everything. They always placed a strong emphasis on education and instilled in me the importance of working hard and helping people. I would also like to express my gratitude to my patients for making me think more broadly, hoping to make this world a healthier and happier place.

I would like to express my deepest gratitude to Maggie Greenwood-Robinson. Without her persistence and long hours dedicated to working on this project, the book you are holding in your hands might not have been written. I would also like to thank everyone who took part in the program and helped me collect interesting material.

I hope that this book will help make our world happy and people healthy. It's never too late to take care of your health and achieve amazing results!