Summer is just around the corner, but you're not in shape yet? Switch to dietary soups immediately. They perfectly satisfy hunger without leaving a feeling of heaviness, saturate the body with vitamins and contain almost no calories.
A light weight loss soup based on cabbage, celery and sweet pepper has only 29 kilocalories per 100 grams. The dish is prepared without oil and salt. Your favorite spices will help compensate for the lack of table salt. Add oregano, dried French herbs, smoked paprika - whatever you like best.
The main ingredients are tomatoes and cabbage. Tomatoes have a positive effect on well-being, especially during weight loss and weight loss, they tone up and support the nervous system. A unique substance in tomatoes is lycopene. Extremely useful for anyone who wants to prolong their youth. The antioxidant activity of lycopene is 100 times higher than that of vitamin E.
Cabbage contains a large amount of vitamins B and C, potassium, magnesium, fluorine, and iron. Tartronic acid in the vegetable inhibits the conversion of glucose into fat, promoting its accelerated breakdown.
Use the freshest and ripe ingredients to prepare vegetable soup, without external damage or dents. This is very important if you want to experience the fullness of taste and get the maximum vitamins.
Diet cabbage soup. Cabbage soup diet: weight loss rules and health benefits
Diets that promise quick weight loss are ubiquitous. You can buy special cookies and unusual drinks, which, according to manufacturers, will help you quickly lose weight. What do we know about the diet, the star of which is cabbage soup?
The cabbage soup diet promises that you can lose up to 4-5 kilograms in just seven days. This quick weight loss routine is perfect for your upcoming high school reunion or for the bride on the eve of her wedding who wants to look her best on one of the happiest days of her life. But how can you get rid of so many kilograms in a week? Joinfo.ua will tell you.
Diet principles
The first thing to note is that the cabbage soup diet is not suitable for use as a long-term eating regimen. If you adhere to its rules too diligently and for too long a time, you can really cause significant harm to your health. Before deciding to use this nutrition system, even for a short time, consult your doctor!
Do not follow the cabbage soup diet for more than a week. If the results obtained are so remarkable that there is a desire to try this regimen again, this can be done no earlier than after a two-week break. The cabbage soup diet works because it consists of low-fat, high-fiber foods. Over the years, it has been established and repeatedly confirmed by research that a high percentage of fiber and avoidance of lipids are the key to staying slim.
Main disadvantages
Like any other weight loss program, the cabbage soup diet has contraindications and limitations. It is contraindicated for children and adolescents - we are not talking about balanced food here, this type of nutrition can be followed for a maximum of seven days, no more! Agree, health is more valuable. It is more valuable than even a beautiful figure.
Also, you should not repeat this diet often so as not to harm the body. Still, no matter how good cabbage is, in this case we are talking about a mono-diet, so be careful: soberly assess your capabilities and level of health, go for a consultation with a nutritionist.
This method of weight loss is contraindicated for those who suffer from gastrointestinal bleeding, pancreatitis, or have high acidity of gastric juice.
Cabbage is also a unique product. Many people may experience signs of flatulence. Perhaps this is a sign that it’s time to stop the diet and choose a more gentle option for losing weight. If you feel dizzy, this may also indicate that your weight loss program needs to be reconsidered. It's better to act slowly but surely!
Look at the same topic: The benefits and harms of avocados in a weight loss diet
What's in Cabbage Soup? Cabbage soup
Cabbage soup is often the mainstay of the cabbage diet. Usually the dish is part of low-calorie diets. Its miraculous effect lies in the basis of its ingredients - cabbage, which satisfies hunger for a long time and has a low calorie content.
There are many recipes for making cabbage soups. They are especially good in the spring, as they have a special taste and are cooked with different types of cabbage. The more varieties of cabbage there are, the more wonderful the finished soup will be with a richer and richer taste. Today I only have two types of cabbage, but you can expand this circle if you wish. You can cook the soup in any broth: meat, fish, poultry or seafood. But the first course will also be good without meat, with plain water, i.e. vegetable broth. Then the food will be vegetarian. With the help of this soup you can lose several kilograms and get your figure in great shape before the start of summer. However, keep in mind that you cannot always be on such a diet. If you like the diet based on cabbage soup, then use it after two weeks for the third: then it will be effective and safe. But during the diet, cabbage soup can be eaten throughout the day at any time and in any quantity. It has a fat-burning effect and allows you to get rid of extra pounds in a fairly short time. In just a week you can lose up to 6-8 kg. And you can determine the frequency of meals and the number of servings yourself.
Ingredients:
- White cabbage - 300 g
- Cauliflower – 300 g
- Chicken wings - 4 pcs.
- Potatoes - 1 pc.
- Carrots - 1 pc.
- Greens - a bunch
- Salt - 1 tsp. without top
- Ground black pepper - a pinch
- Bay leaf - 3 pcs.
- Allspice peas - 3 pcs.
Step-by-step recipe for making cabbage soup:
1. Wash the chicken wings under running water. If there are unplucked feathers, tear them off. You can use the wings whole or chop them into phalanges. Place them in a cooking pot, add bay leaves and peppercorns.
2. Fill them with drinking water, boil and remove the resulting foam. Turn the heat to low and cook for about half an hour. If foam appears, skim it off.
3. By this time, peel and wash the carrots and potatoes under running water. Cut the vegetables into cubes and place them in the cooking pot. Increase the heat and bring to a boil again, then reduce the flame to low and simmer the soup, covered.
4. After 10 minutes, add finely chopped white cabbage to the pan.
5. Next add cauliflower. If there are any other varieties of cabbage, then add them too. I used frozen cauliflower, but you can also use fresh.
6. Season the soup with salt and ground pepper. Also add finely chopped herbs: dill, parsley, cilantro. Greens can be used fresh, frozen or dried.
7. Boil the soup for about 5-7 minutes. Remove it from the stove and let it sit for 10 minutes. Afterwards, serve the first course with a fresh piece of bread, croutons or crackers.
Cooking options
With celery
This is a classic recipe. You will need: half a medium cabbage, one bell pepper, a couple of fresh tomatoes, 3 onions and one small bunch of celery greens.
All of the listed components must be thoroughly washed and finely chopped. Pour about 2 liters of drinking water into a pan (preferably enameled) and wait until it starts to boil (don’t forget to add salt). Then add all the prepared vegetables (this does not apply to celery yet) and cook them until soft. Celery greens should be added last, when everything else is cooked. Spices and any oil are strictly prohibited, otherwise you will not be able to lose weight. If you prefer creamy soups, you can puree it using a blender.
With brown rice
You will need: small cabbage, a liter jar of tomatoes rolled in their own juice, 1.5 cups of brown rice, a couple of sweet peppers, a couple of onions, 5 celery stalks, a few green onions, dill and parsley, spices that you like best (curry, coriander, cumin or others), salt - according to taste preferences.
All vegetable ingredients should be cut into small cubes, placed in a saucepan and filled with clean drinking water. We wait for it to boil. Then reduce the heat to low and cook the vegetables without covering the pan until they become soft (30 minutes should be enough). Separately, cook brown rice until fully cooked and combine it with boiled vegetables in a saucepan. Add seasonings (it is better to choose natural herbal ones) and herbs. Boil everything together for a couple of minutes. The soup is ready.
With beans
You will need: half a small cabbage, one sweet pepper, 3 carrots, 3 onions, one standard glass of young beans, a couple of tomatoes (can be replaced with a glass of fresh tomato juice), a small bunch of green onions, and celery.
All components must be thoroughly washed and finely chopped. Fill a saucepan with clean drinking water, put it on the fire, wait until it boils and add salt to the water. Then you need to load the prepared vegetables into it and boil them over low heat until fully cooked. After this, add chopped celery and green onions and remove from heat.
Fat-burning cabbage soup.
This weight loss method has become my favorite... When I want to quickly get in shape, I only use it! The secret of fat-burning soup is its low calorie servings and high fiber content. There is no feeling of hunger with this diet, but the extra pounds go away quickly! This soup helps to improve the health of the whole body: cholesterol levels are reduced, toxins are eliminated, and the load on the liver is reduced. There are many recipes for this incredible dish, but this one is the best. This is all thanks to the fact that the soup contains natural fat burners...
Fat burning soup
INGREDIENTS
- 1 small head of cabbage
- 6 onions
- 2 bell peppers
- 1 carrot
- 1 zucchini
- 2 cloves garlic
- 2 bay leaves
- 1 liter of tomato juice or grated fresh tomatoes
- celery root
- 1 tsp. coriander
- dill, parsley
- salt, red pepper to taste
COOKING
- Finely chop the vegetables and pour cold water 1 cm above the level of the vegetable mass.
- Cook the soup over low heat for about 15–20 minutes. It is very important not to let the vegetables become completely boiled. Let them be slightly crispy, then the vegetables will retain their aroma and not lose their taste.
- Add spices, chopped or crushed garlic, chopped herbs, tomato juice or mashed tomatoes to the almost finished soup. If desired, you can make puree soup! The recipe allows you to take liberties: you can add green beans, eggplant, spinach, and pumpkin. You can use different types of cabbage: cauliflower, broccoli, Brussels sprouts.
- Eat fresh fruits, fresh and stewed vegetables throughout the week, and also this wonderful fat-burning soup. Soup should be consumed 3-4 times a day. The main rule is not to eat 2 hours before bedtime. Excess fat disappears instantly, the whole body feels light, metabolic processes in the body accelerate!
After a week of eating this way, you can add proteins to your diet: lean meat, eggs, fish, but still leave the soup on the menu. Two bowls of cabbage soup will help you gradually lose weight! Additionally, we recommend drinking drinks that activate fat burning.
I know people who regularly spend fasting weeks using this scheme. They look great, much younger than their age! Try this effective remedy, I’m sure the results will impress you!
About the dish
White cabbage is rich in vitamins and microelements. In terms of ascorbic acid content, it surpasses even citrus fruits. Ascorbigen contained in cabbage is not destroyed during heat treatment and storage. Other types of cabbage are also suitable for preparing this dish: Chinese cabbage, broccoli, Savoy.
Cabbage is rich in coarse fibers, which help remove toxins from the body and stimulate digestion. Vegetables contain vitamins important for health:
- C – participates in the synthesis of elastic protein, due to which the skin gains elasticity and its aging processes slow down;
- K – participant in hematopoietic processes, responsible for blood clotting;
- B 9 (folic acid) – prevents the development of anemia, participates in the synthesis of amino acids;
- A is an antioxidant that improves vision, skin condition, and helps strengthen the immune system;
- B vitamins, which normalize metabolic processes, have a beneficial effect on the nervous system.
The trace elements that make up cabbage also play an important role. The vegetable is rich in potassium, which is responsible for normalizing heart function, phosphorus, and iron. Phytosterol effectively reduces the level of bad cholesterol and prevents the development of atherosclerotic changes.
French cabbage soup for weight loss. Cabbage soup for weight loss - only 29 kcal per 100 grams
Summer is just around the corner, but you're not in shape yet? Switch to dietary soups immediately. They perfectly satisfy hunger without leaving a feeling of heaviness, saturate the body with vitamins and contain almost no calories.
A light weight loss soup based on cabbage, celery and sweet pepper has only 29 kilocalories per 100 grams. The dish is prepared without oil and salt. Your favorite spices will help compensate for the lack of table salt. Add oregano, dried French herbs, smoked paprika - whatever you like best.
The main ingredients are tomatoes and cabbage. Tomatoes have a positive effect on well-being, especially during weight loss and weight loss, they tone up and support the nervous system. A unique substance in tomatoes is lycopene. Extremely useful for anyone who wants to prolong their youth. The antioxidant activity of lycopene is 100 times higher than that of vitamin E.
Cabbage contains a large amount of vitamins B and C, potassium, magnesium, fluorine, and iron. Tartronic acid in the vegetable inhibits the conversion of glucose into fat, promoting its accelerated breakdown.
Use the freshest and ripe ingredients to prepare vegetable soup, without external damage or dents. This is very important if you want to experience the fullness of taste and get the maximum vitamins.
How to cook cabbage soup for weight loss?
To do this, prepare:
- white cabbage - 0.4 kg;
- 5 onions;
- a little dill;
- celery - 0.2 kg;
- 1 bunch of parsley;
- 1 medium carrot;
- sweet pepper - 0.2 kg;
- aromatic spices;
- tomatoes - 0.3 kg.
Cabbage soup for weight loss: recipe step by step
- Wash all vegetables thoroughly and peel them. To remove the skin from the tomatoes, place them in boiling water for a couple of seconds.
- Remove the top leaves from the cabbage and chop it.
- Dice the pepper, onion, celery and carrot.
- Grate the tomatoes or chop them finely.
- Pour water into a container, bring to a boil and add chopped vegetables and onions. Add spices, chopped parsley and dill. Let it sit on the stove for at least fifteen minutes.
Before serving, garnish the soup with chopped herbs.
You can add a little chicken fillet to diet cabbage soup for weight loss. A portion of protein will not only do no harm, but will also bring tangible benefits.
Protein products prevent the appearance of sagging skin, maintain muscle tone and condition, and fill you up better and longer than any vegetables.
The effectiveness of cabbage soup for weight loss: results
You can eat cabbage soup with almost no restrictions - as soon as you feel hungry. You can even do it at night, but no later than 1.5-2 hours before bedtime.
It is recommended to “go on a soup diet” for a week - during this time you can lose up to 5 kg.
If you add chicken fillet, the result may be less impressive, but the skin and muscles will not be damaged. A complete lack of protein in the diet has an extremely negative impact on health, so keep this in mind.
Cabbage soup also has contraindications. There are few of them, but they exist. This:
- thyroid diseases;
- stomach ulcer and gastritis;
- inflammation of the duodenum;
- problematic digestion.
Rapid weight loss is also not recommended for teenagers, nursing and pregnant women, elderly people, and people who are exposed to intense physical and mental stress.
The downside of the soup diet is that after returning to your usual diet, the lost pounds can quickly come back. To prevent this from happening, increase your caloric intake gradually, drink more water, and pay enough attention to physical activity. If you are overweight, walking is great. All about the benefits of walking for weight loss in this article.
