Cindy Crawford and her beauty program in 10 minutes a day

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Cindy Crawford is one of the representatives of the golden era of 90s models. The celebrity has always been distinguished by her ideal figure, but most importantly, she is still in excellent shape to this day.

The model’s developed nutrition system and set of exercises have helped many women around the world lose weight. Cindy Crawford shared her secrets of diet, slimness and exercise, recording video lessons that are still available to everyone.

General information

Cindy Crawford USA Born: February 20, 1966 Height: 175 cm Weight: 56-59 kg
The famous (now former super) model - Cindy Crawford - has made a dizzying career in the world of high fashion . She was popular with fashion designers, and her slender figure did not leave men's hearts alone. Cindy still remains a charming standard of beauty and slimness; neither childbirth nor years could spoil her figure. Cindy is still as slim and beautiful as she was many years ago. An aerobics course developed by the model has helped many women acquire the shape they have long dreamed of . Cindy, like many super models in the 90s, tried to become famous by creating her own fitness exercises and releasing videos with weight loss lessons.

Exercises by Cindy Crawford. Part 3.

Exercises for the back and arms.

• take a chair. We turn our backs to the chair and squat, leaning on our hands. Back close to the chair. Elbows do not touch each other. Exhale as you rise;
• put the chair aside and perform the steps in place. Three steps - push your foot forward and sit down a little;
• the next is the knee of the right leg 2 times up, then the same amount with the left. Step on the spot again;
• We alternate approaches of walking in place with raising the knee 3 times. After three approaches, raising the knee, we also pull our arms up;
• We spread our arms, spring our palms in a position down, up, away from ourselves and towards ourselves. We take a step to one side, placing the second leg;
• then jumping from a half squat. If jumping is difficult for you, stretch out on your toes;
• repeat springing the arms, and then jumping again;
• We take dumbbells and a chair and work on the deltoid muscles. Take two small dumbbells in your right hand and place your left knee on a chair. Rest your hand loosely on the seat. Raise your arm, bending your elbow to your back.

Set of exercises

Cindy Crawford has released about three videos with her weight loss lessons . And each of these lessons has its own audience. For example, the first course is called “The Secret of an Ideal Figure” . The course consists of three lessons, and the third part of this lesson lasts only 10 minutes, so it can be performed by all girls and women at work and at home. The first two lessons are more difficult and longer. As a result of this lesson, you will get tightened skin and lose excess weight . The second course of aerobics lessons from Cindy is called “How to Achieve Perfection”, the third lesson is called “A New Dimension”. The last third course is designed directly for young mothers, the lessons are simple and super effective. Cindy Crawford herself first experienced these classes on herself; the model gave birth to a child and, with the help of her own exercises, completely restored her figure and returned to her previous weight in a matter of months after giving birth. These classes are short in time and every mother who has become plump after childbirth can devote very little time to herself a day , exercising regularly and with all the impact, the weight is quickly lost. The model made the second course more detailed and completes it with the help of a personal trainer .
The model performs exercises, and her personal trainer explains in detail which muscle group is working at the moment and how to correctly perform the presented exercise. Typically, these exercises are aimed at all parts of the body: legs, buttocks, hips, arms, shoulders, back and abs. These exercises develop flexibility, strength and endurance.

miracle-dieta.com

models all over the world , who managed to prove that you can stay in great shape throughout your life, despite pregnancy and childbirth. She built an excellent career, became a mother of two children, a loving wife, and at the same time never ceases to amaze with the beauty of her body. Together with her coach, she developed and released many programs that millions of people around the world have practiced and continue to practice. Everyone who has tried these exercises on themselves has noted that they really promote weight loss, help to tighten the body, and strengthen muscles . In this article we will offer you the most famous workouts with Cindy Crawford .

Quick navigation through the article:

• The secret of a perfect figure
• How to achieve perfection
• New dimension
• Cindy Crawford. 10 minutes
• Cindy Crawford, personal life, biography, children
• Photo by Cindy Crawford 18+
• Photo without makeup and photoshop

Much attention is paid to ways to quickly lose weight in your hips, buttocks , and how to make your stomach flat. Exercising with Cindy Crawford is an easy way to lose as many pounds as you need. The set of exercises presented below allows you to model your figure in the literal sense. The best part is that you can exercise at any time convenient for you, which allows you to quickly lose weight at home.

We present to your attention a very popular series of special exercises for weight loss, which was developed by the most famous trainer in New York, Radu, together with the popular top model Cindy Crawford . The set of exercises includes elements of aerobics, fitness, strength and cardio exercises, Pilates and callanetics. It’s not for nothing that the cassette recording of these exercises, which is called: “The Secret of the Ideal Figure” by Cindy Crawford, has become a world bestseller. This complex is used by many Hollywood stars and fashion models.

The secret of Cindy Crawford's perfect figure video

On our website you can view and download the complex “The Secret of the Ideal Figure” Lesson 1, 2, 3 completely free of charge. All three lessons are presented for download in one file below.

File in Mp4 format. Size - 384 MB.

Lose weight with Cindy by any number of kilograms in a month

As Cindy Crawford herself says, by regularly performing this set of exercises, you can lose weight in just a month. Moreover, the video itself is more like a musical film, because the filming took place on the shores of the Pacific Ocean, on the roof of a skyscraper, in picturesque places, and the music that accompanies the exercise shows the desire to improve your body.

It is also important that it at home . But you don't have to train alone. Cindy Crawford's perfect figure and looks will make you feel like you can do anything, and it's also a pleasure to exercise with her.

Next, we bring to your attention other equally popular complexes, exercises and training programs with Cindy Crawford . Under each video there is a description and a download button.

1

The “How to Achieve Perfection” complex is designed for 1 hour and 15 minutes. During the implementation of the proposed exercises, it is possible to work out all muscle groups and give the appropriate load. Despite the impressive age of this set of exercises, it still remains incredibly popular, and many women from all over the world practice it. By repeating these exercises at least 3 times a week , you can get rid of those hated pounds and notice positive changes within the first two weeks of classes.

Cindy Crawford. How to achieve perfection:

File in Mp4 format. Size - 188 MB.

2

The “New Dimension” set of exercises was developed for women who would like to regain their figure after pregnancy and childbirth . The program consists of three complexes A, B and C. The exercises gradually become more complex and move from simple to complex. Not only young mothers, but also anyone who wants to lose weight .

Cindy Crawford. New dimension Complex A:

File in Mp4 format. Size - 135 MB.

3

The second part of the complex is a continuation of the previous program.

Cindy Crawford. New dimension Complex B:

File in Mp4 format. Size - 189 MB.

4

The third part of the complex is suitable for more advanced athletes, it allows you to give the muscles a significant load and tone them.

Cindy Crawford. New dimension Complex C:

File in Mp4 format. Size - 331 MB.

5

This complex is suitable as morning exercises . Pleasant music, awakening exercises - all this helps to tune the body to positive emotions and a good mood.

Morning exercises with Cindy Crawford:

File in Mp4 format. Size - 62.5 MB.

6

A popular short set of exercises “Cindy Crawford 10 minutes” , which allows you to achieve excellent results in just 10 minutes a day and get a toned figure.

Cindy Crawford. Perfect body in 10 minutes a day

File in Mp4 format. Size - 34.7 MB.

Cindy Crawford. Biography, personal life, children. Photo

Cindy Crawford was born on February 20, 1966. She is a successful supermodel, presenter, actress, known all over the world. Cindy Crawford's height is 177 cm, which is suitable for a modeling career. Throughout her career, the model has appeared on more than 600 covers of famous magazines.

The personal life of Cindy Crawford has always been of interest to millions of her fans. From 1991 to 1995, she was married to famous actor Richard Gere. In 1998, she married restaurant and nightclub owner Randy Gerber. In her marriage, she had 2 children: a son (in 1999) and a daughter (in 2001) . Having become the mother of her first child, she released a well-known program for losing weight for women after pregnancy and childbirth , which she followed herself. Below we bring to your attention a photo of Cindy Crawford with her husband and children.

Photos of Cindy Crawford in good quality (18+)

Cindy Crawford without photoshop and makeup

You can also see photos of Cindy Crawford without Photoshop and makeup

To understand how much Cindy has survived over the years of her life, and she, by the way, turned 50 in 2021, watch two videos with Pepsi advertising: one filmed in 1992, and the other, as a parody of the first, in 2021.

Cindy Crawford 1992

Cindy Crawford 2021

As you can see, the years go by, and the figure, skin and hair are simply perfect. Cindy Crawford has shown us through her entire life that exercise and proper nutrition (don't be fooled by her Pepsi advertisements) are the most effective and only means of preserving true youth.

Nutrition

Let's give you some tips that Cindy Crawford follows in her diet:

• Eat only natural foods: fish, meat, fruits, vegetables, etc. Try not to consume processed and processed foods.
• Eat more chicken. Cindy claims that it is the source of amino acids that stimulate the production of the “happiness hormone.”
• Try not to skip main meals, as this leads to a drop in blood sugar levels. As a result, there is a strong desire to snack on something sweet or high in calories.
• The nutritional plan includes vegetables in the diet, which should be 4 times more than foods containing protein (fish, meat, eggs, cheese) and carbohydrates (potatoes, bread, rice). You also need to eat 5 servings of vegetables or fruits in any form per day.
• The model advises: do not restrain yourself in food if you really want to eat something. Violence will only increase desire.
• The amount of food should be as much as your palm can fit.
• Reduce the amount of sour cream and cheeses in your diet. It is better to replace butter with vegetable oil.
• Try to eat less cakes and cookies, more seeds and nuts.
• Cindy Crawford's diet plan advises more often including white wine and soy sauce in your diet, as well as garlic and ginger, which perfectly cleanse the body.
• Following the Cindy Crawford diet, replace ice cream with pudding, fruit or dried fruit.
• Do you want to eat something tasty? Eat, but in small quantities.

Nutrition theory:

• Fitness and diet;
• Fitness and nutrition;
• Metabolism;
• How much fat should a person have?

Pros and cons of the “Secret of a Perfect Figure” workout

Pros:

1. Cindy has selected traditional, but very effective exercises for all the muscles of your body. During classes, work is done on all problem areas .

2. The training takes place at a calm pace, the exercises are mostly static. There will be no overload here.

3. The magnificent figure of the famous supermodel will be a great incentive for you to exercise regularly.

4. The exercises selected in the program are quite simple to perform. Here you will not find complex connections or intricate combinations.

5. Cindy suggests some quality post-workout stretches to help soothe your muscles after exertion.

Exercise videos

Cindy Crawford workout (warm-up + press)

Cindy Crawford - perfect body in 10 minutes

The secret to Cindy Crawford's perfect figure

Earlier articles discussed training programs:

• Jillian Michaels workout program
• Janet Jackson Workout Program
• Alina Kabaeva's training program
• Mr. Olympia 2012 program - Phil Heath
• Christian Bale - how to lose 30 kg and then gain 35 kg (workout program)
• Driest actor: Cam Gigandet
• Jean Claude van Damme training program

Author: Anastasia Ivanova

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What does the complex consist of?

Cindy Crawford never promoted model thinness and measurements. She always encourages a healthy lifestyle and comfortable well-being. The 90s star trains 2-3 times a week. She does half an hour of cardio on the treadmill, and then uses dumbbells to work individual muscle groups. In addition to the gym, she goes to the swimming pool, loves hiking, and enjoys yoga.

It is difficult for an ordinary woman to find so much time for activities. Therefore, to keep your body in shape, it is enough to do exercises for weight loss according to the “Ideal Body” program. 10-minute gymnastics includes the following set of exercises:

• Plie squats . We stand straight, arms folded on the chest or extended in front of us, legs at a distance of 50-60 cm, toes pointing to the sides. You need to squat until your thighs are parallel to the floor. Then we gradually accept IP. We perform the exercise 10 times.

• Lunges . We perform the movement 10 times on each leg. We start from a standing position, feet shoulder-width apart. We take a step and squat at the same time. When there is a right angle in the knee, we move in the opposite direction. Make sure that the toe and knee are on the same line. You need to move in a certain rhythm. To make the task easier, practice counting by 4.

• Kitty . You need to get on all fours and gently bend your back down. The press should be tense. Repeat 10 times. We bend as we exhale, relax as we inhale.

• Crunches . You need to lie down on a gymnastic mat, put your hands behind your head, bend your legs, and focus on your heels. Slowly lift the upper body off the floor, fix it at the top point and return back. Repeat 20 times.

• Lower press . This exercise is also performed 20 times. You need to lie on the floor and take the IP, as if doing crunches. You need to lift your pelvis off the floor, simultaneously straining your abdominal and butt muscles.

• Push-ups with wide arms . It is necessary to take a lying position. Palms should be wider than shoulder level. We bend our elbows and lower our body down, straighten our arms and lift our body up. We perform 20 repetitions.

• "Narrow" push-ups . The exercise is similar to the previous one, only the distance between the palms should be narrower than the width of the shoulders. Repeat 20 times.

• We work the buttocks . You need to lie on the floor, bend your legs and place your feet as close to your buttocks as possible. The arms are extended along the body. Lift your buttocks off the floor and rock up and down 20 times.

A prerequisite for exercise from Cindy Crawford is stretching at the end of the workout. You need to stretch the muscles that worked, this is the only way to consolidate the result after exercise. To better understand how to perform the exercises, you should watch the instructional video online.

Exercises by Cindy Crawford. Part 4.

• hold on to the back of the chair, raise your leg for two counts, lower it for one. The supporting leg is slightly bent. 10 strokes each;
• we turn the chair, stretch out, resting our hands on the seat. We get into the plank position, and then begin to do push-ups - the back is straight, the stomach is pulled in;
• Place the cards in front of you. Spread your legs. Squat with your arms extended down, and when you stand up, transfer the card from one hand to the other. We bend over, transferring the body weight to the heels. Exhale as you rise;
• we walk in place with dumbbells, and then bend our arms to our chest. All 10 times;
• we cross our arms in front of us with the same amount of dumbbells, we walk in place;
• from the position we step to the side twice, throwing our leg to the side;
• working on the biceps. We sit on the edge of the chair. One or two dumbbells in one hand. We lower it down, leaning on the thigh with the elbow and pumping the biceps;
• Without removing the chair, we stand so that the seat is between our legs. Knees and feet point in different directions. We squat 10 times, hands in front of us.

Lesson No. 2

We continue to reveal the secret of an ideal figure. Part 2 lasting 40 minutes is aimed at in-depth development of the torso muscles (arms and shoulders, chest, waist and abs). Additionally, the training includes a small block of unloading and general strengthening exercises for the legs in order to balance the physical activity during the lesson and relieve tension received after the previous lesson. As a result of completing the second part, you will get a beautiful shape of your arms, tighten your chest muscles, and get rid of unnecessary sentimentality in the hips and waist.

Lesson No. 1

During the first workout (“The Secret of the Ideal Figure: Lesson 1”), the main focus is on thoroughly working out the muscles of the lower body: buttocks, thighs, knees, calves, legs. Additionally, a small part of the workout is occupied by exercises for the chest, waist, and abs. By performing this lesson on an ongoing basis, you will get rid of excess fat, cellulite, sagging skin on the thighs and buttocks, improve the shape of your legs, and prepare the muscles of the upper torso for more intense workload.