Dream figure in 10 minutes
At the peak of her career, the supermodel releases a course of sports video lessons with the loud title “The Secret of the Ideal Figure,” consisting of 3 parts: 2 long workouts of 40 minutes each and a 10-minute express workout for every day. This training program immediately became extremely popular. The beautiful Cindy Crawford, vigorously performing exercises, motivated to exercise and lead a healthy lifestyle.
Every woman dreams of an ideal figure , but in the modern rhythm of life she practically does not have time to visit the gym.
Home workouts are an ideal solution, because they do not require a strict schedule; you can practice at home in front of the monitor at any convenient time. The advantage of such training over classes in the gym is also that you can exercise in a calm home environment, without being distracted by strangers. Exercises can also be done outdoors. They do not require special expensive exercise equipment, and most importantly, they allow you not only to save time, but also money on a gym membership.
Good old classic
Cindy Crawford's exercises are an ideal start for beginners, all those who are just trying their hand at it or returning to sports after a long break. For example, the Cindy Crawford: Shape Your Body program includes more than a dozen short complexes that can be alternated with each other, increasing the pace and number of approaches over time. Here are classic squats, lunges, and other strength exercises with your own weight, which alternate with light aerobic exercise.
Set of exercises
Now, 20 years later, the fitness program from Cindy Crawford does not lose its popularity. What is her secret? First of all, the versatility of the exercises. The workouts include basic exercises to work the main muscle groups: lunges, leg swings, squats, crunches, push-ups, abdominal exercises. No additional sports equipment is required for classes. All you need is a sports mat and 10-15 minutes of free time.
Consider Cindy Crawford's 10-minute exercise program, developed in collaboration with famous sports trainer Radu.
- Classes begin with a classic warm-up. It is absolutely necessary to warm up the muscles and joints and prepare the body for upcoming physical activity. First, the neck muscles and the entire shoulder joint are warmed up, then the remaining muscle groups.
- After warming up, you can move on to active activities. The program includes simple and accessible exercises that anyone can do, even a beginner in fitness.
Lunges
Lunges are the most effective exercise for tightening the gluteal muscles and giving them a beautiful shape.
For better results, you can use additional weight. As with any exercise, proper breathing plays an important role. When squatting, you need to inhale, when returning to the starting position, exhale.
How to make your workout more effective
Reviews indicate that to increase the effectiveness of shaping with Cindy Crawford, you need to follow a few simple rules. You should start your workout with a warm-up. It will help warm up your joints and muscles and prevent sprains and injuries. Movements during warm-up should be smooth. You need to perform rotational movements with your head and pelvis. It also doesn’t hurt to bend to the sides and stretch up and down.
To properly work out your muscles, you can alternate between doing plie exercises and squats. You need to start training with a minimum level of load, increase the intensity of training gradually. To make the task more challenging, use dumbbells. You can also increase the number of repetitions, but in no case should you speed up the pace of the workout.
The best proof of the effectiveness of Crawford’s “Ideal Body” program are photos of the model in her youth and now in 2017. The star looks as good as she did at 25 years old, she is slim, fit and young, full of vitality and energy, her height and weight are completely harmonious. The complex is used by many Hollywood celebrities.
We hope you found our article useful and inspiring. If so, take a couple of minutes of your time and share it with your friends on social networks. The “Me and Fitness” team thanks you in advance. See you again!
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What's the result?
Today the world is experiencing a real boom in healthy lifestyles with all the attendants. Every day a new fitness guru appears on Instagram, offering his own training and nutrition system. Sometimes, in this stream of endless information, one involuntarily gives up, and the dream of an ideal body is postponed to another Monday. Cindy Crawford's training complex is good for its relaxed ease: with it, it is really possible to turn exercise from an everyday duty into a pleasant habit. All you have to do is press the play button.
Charging Cindy Crawford 10 minutes.
Legendary model Cindy Crawford shared the secrets of an ideal body, talking about a simple but effective set of workouts. These exercises do not require special equipment. And most importantly, they work wonders when it comes to losing weight and getting your dream figure.
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In the 90s, the legendary supermodel released several video tutorials with workouts, which were wildly successful. Below is a set of exercises according to Cindy Crawford’s “Ideal Body in 10 Minutes” program.
The complex is simple and effective, it involves the main muscle groups, and does not require any equipment.
Don't forget to warm up slightly before doing the exercises - and go towards a beautiful figure!
Squats: knees to the sides
Let's start the workout with leg exercises. Place your feet slightly wider than your shoulders, spread your knees and feet apart and do 10 deep squats. Actively push your hips up, you can place your hands on your waist.
Squats: “sit on a chair”
Starting position: feet shoulder-width apart, hands at the waist. We do squats again, but a little differently: imagine that you are sitting on a chair. Repeat 10 times. After this exercise, do 10 forward lunges again.
Squats: feet together
Last round of squats: feet together, hands in front. And again 10 times. After the exercise, do 10 lunges forward again.
Partial push-ups (Cobra push-ups)
Now let's do some exercises for the abdominals and chest. Place your hands slightly wider than your shoulders, do not lift your hips and legs off the mat. Perform 2 sets of 10 push-ups.
Abdominal exercise (crunches for obliques)
We stretch our left elbow to our right leg, while our right hand lies on the floor or on our stomach. We perform the exercise 20 times, then change arms and legs and repeat.
Legs up (reverse crunch)
Exercise for the lower abdominal muscles: lie on your back, stretch your arms along the body or place them under your back, as is more convenient. Perform twisting and raise your legs up. And so 20 times.
Squats work a ton of areas in the lower body, including the glutes, thighs, quads, and calves. Surprisingly, they even work out the abs, back and shoulders.
Push-ups target your abs and chest. They strengthen your core muscles and are also a great way to prevent back pain and improve your posture. Plus, as an amazing bonus, push-ups burn tons of calories!
If the right muscles are engaged during ab exercises, you will feel a slight burning sensation in your abs and obliques. You have to be patient - the results are worth it!
If you have “filled up” your unsightly belly and just can’t get rid of it, then this exercise will become your best friend. Reverse crunches not only engage your lower abs, but also train two major hip muscles that play an important role in supporting your core. Another benefit of this type of workout is that it stabilizes your lower back, improves your posture, and aligns your spine. source
9 exercises from Cindy Crawford that will transform your body in 10 minutes a day
*** With regular performance of these exercises and a balanced diet, a slim figure will not take long to appear.
We are gaining momentum
Having mastered Cindy Crawford's Shape Your Body training program, you can confidently move on to the second level. The next step is a slightly more intense Cindy Crawford: The Next Challenge. With its help, it is good to start getting acquainted with interval training, which today is considered the most effective area in the fight against excess weight. During the video lessons, the performance of all exercises is supervised by a professional trainer: it is enough to carefully monitor and repeat the position of Cindy’s body, head and legs in order to achieve maximum efficiency and avoid injuries during the lesson.
Cindy Crawford stretching. What does the complex consist of?
Cindy Crawford never promoted model thinness and measurements. She always encourages a healthy lifestyle and comfortable well-being. The 90s star trains 2-3 times a week. She does half an hour of cardio on the treadmill, and then uses dumbbells to work individual muscle groups. In addition to the gym, she goes to the swimming pool, loves hiking, and enjoys yoga.
It is difficult for an ordinary woman to find so much time for activities. Therefore, to keep your body in shape, it is enough to do exercises for weight loss according to the “Ideal Body” program. 10-minute gymnastics includes the following set of exercises:
- Plie squats. We stand straight, arms folded on the chest or extended in front of us, legs at a distance of 50-60 cm, toes pointing to the sides. You need to squat until your thighs are parallel to the floor. Then we gradually accept IP. We perform the exercise 10 times.
- Lunges. We perform the movement 10 times on each leg. We start from a standing position, feet shoulder-width apart. We take a step and squat at the same time. When there is a right angle in the knee, we move in the opposite direction. Make sure that the toe and knee are on the same line. You need to move in a certain rhythm. To make the task easier, practice counting by 4.
- Kitty. You need to get on all fours and gently bend your back down. The press should be tense. Repeat 10 times. We bend as we exhale, relax as we inhale.
- Crunches. You need to lie down on a gymnastic mat, put your hands behind your head, bend your legs, and focus on your heels. Slowly lift the upper body off the floor, fix it at the top point and return back. Repeat 20 times.
- Lower press. This exercise is also performed 20 times. You need to lie on the floor and take the IP, as if doing crunches. You need to lift your pelvis off the floor, simultaneously straining your abdominal and butt muscles.
- Push-ups with wide arms. It is necessary to take a lying position. Palms should be wider than shoulder level. We bend our elbows and lower our body down, straighten our arms and lift our body up. We perform 20 repetitions.
- "Narrow" push-ups. The exercise is similar to the previous one, only the distance between the palms should be narrower than the width of the shoulders. Repeat 20 times.
- We work the buttocks. You need to lie on the floor, bend your legs and place your feet as close to your buttocks as possible. The arms are extended along the body. Lift your buttocks off the floor and rock up and down 20 times.
Cindy Crawford new dimension. Cindy Crawford “New Dimension”: full complex, video
At one time, fitness programs with Cindy Crawford, a successful model, actress and mother, made a real revolution in people’s ideas about female beauty. These programs showed that body beauty is, first of all, the result of hard work on oneself. To some extent, it was these programs that contributed to increasing interest in fitness.
For many women, Cindy Crawford’s “New Dimension” program is of particular interest.
Cindy Crawford "New Dimension": a complete complex,
Body beauty is, first of all, the result of hard work on yourself!
Here she shows that maintaining excellent physical shape and even creating an ideal figure does not require spending hours in the gym and subjecting your muscles to long and often grueling workouts. It is enough to regularly perform a set of effective exercises, devoting no more than ten to twenty minutes a day.
With the help of a well-composed complex, Cindy quickly regained her shape after experiencing the happiness of motherhood, and she generously shares the secret of her success with thousands of mothers around the world.
Cindy Crawford was able to quickly regain her figure after giving birth
Let not everyone have access to individual classes with the best fitness instructors in Hollywood and the world of show business. But today every woman can follow Cindy’s simple instructions and repeat her actions while looking at a monitor or TV screen. This is a new dimension to the fitness industry and new opportunities for everyone who wants to take advantage of them!
Every woman today can follow Cindy’s instructions and repeat her actions while looking at a monitor or TV screen!
