Sets “Lose weight in a week”

People have developed a distrustful attitude towards dietary supplements and “smart” foods for weight loss. Too often lately they have found themselves at the center of international scandals. There are many negative reviews that pacifiers are hidden under the beautiful and expensive packaging. And the products themselves have flooded the market.

However, among them there are still brands that deserve the respect of both ordinary people and honored nutrition gurus. In particular, Leovit has been one of the leaders in this niche for many years. Despite the rather expensive products that the company offers, they are quite in demand. And, judging by the reviews, it really helps people in the fight against extra pounds. So why is it so good and what sets it apart from the rest?

What types of kits are there and what is included in them?

Today in pharmacies and supermarkets you can find vegetarian, diabetic, classic “meat”, Mediterranean and “fitness” “Lose Weight in a Week” sets.

Each option is a box of packets of instant freeze-dried food that should last you exactly 5 days to one work week.

Every day you need to eat certain dishes, focusing on the sign included in the set. In any case, you won’t be able to overeat - the food is strictly dosed, the portions are small.

The set includes soups, main courses - meat with potatoes and pasta, cereals, jelly and coffee. Each box also contains a blister of Megaslim dietary supplement with B vitamins, chromium, zinc and carnitine.

Frankly speaking, vegetarian, “classic” and diabetic sets differ little. The “Mediterranean menu” contains different types of porridges - “semolino” with fruit, polenta and simple porridge.

The Mediterranean set also differs in that it includes tea and coffee, which taste much more pleasant than the branded Leovitovsky jelly.

Lose Weight in a Week Fitness Food is designed for women who exercise and need more protein. This chest, unlike the others, contains an additional protein shake.

In regular sets, there is only compote or coffee for breakfast, soup and main course for lunch, and porridge or potatoes for dinner.

At Fitness you have porridge for breakfast, a main course for lunch, soup for dinner and a protein shake as a snack.

As a result, you get a standard five balanced meals a day, which gives you approximately 40 grams of protein per day. With the Fitness Set there will be a little more protein - about 60 g per day.

The kits do not cover the standards for vitamins and minerals, and the manufacturer honestly writes that it is necessary to take an additional vitamin and mineral complex.

Mechanism of weight loss

Implementation of the Leovit program to cleanse the body as preparation for further weight loss without harm to health.
Low calorie diet.
Balanced nutrition from the point of view of BZHU (more about this on this page).
Reduce portion sizes.
Small meals up to 6 times a day.
Fat burning effect of active ingredients.
Appetite suppression, prolonged satiety.
Leovit's nutrition is enriched with vitamin and mineral complexes.

How do you lose weight with these sets?

Weight loss occurs by reducing caloric intake. Moreover, the more strictly you follow the recommendations for additional nutrition, the more effective the diet will be.

A one-day menu from a box contains about 500 kcal. Leovit advises getting the same amount from additional nutrition - eggs, kefir, salad, fish. By gaining approximately 1000 kcal per day, the average woman sitting in an office can lose about 1 kg per week.

This is a good, normal result. But eating only 500 kcal packets, even for 5 days, is a direct path to failure. In addition, not all nutritionists consider rapid weight loss safe.

The manufacturer does not limit the time of use of the product, however, low-calorie diets are usually followed for no longer than a month. This is followed by a period of moderate calorie intake, and only after that, if necessary, a return to the diet.

Let's try to cook lunch from a chest and draw conclusions below.

Is it worth buying a suitcase? Lose weight in a week

Cone is difficult to classify as a 100% healthy food. These are freeze-dried meals that contain plant-based cream substitute (trans fats) and maltodextrin. But the main disadvantage of eating out of a box is that it simply doesn't taste good.

Trying instant powdered borscht from a bag, you catch yourself thinking that a good housewife could prepare the same dietary borscht, not at all higher in calories than this one, but much tastier, more aromatic and healthier.

Yes, instant borscht from the Lose Weight in a Week chest contains only 49 kcal. But if you go to the same Teremok and look at the calorie table at the customer information stand, you can make sure that a serving of lean borscht in Teremok contains 66 kcal.

However, ready-made food from the chest is intended specifically for those who don’t know how to count calories, don’t want to cook light meals themselves, don’t understand the intricacies, in a word, for those who just need to be given instant sachets for the day and say: “there are 500 calories here.” "

A suitcase is a harsh and tasteless solution for people who are not able to independently organize a low-calorie diet.

Exactly the same weight loss scheme is offered by Energy Diet cocktails[/anchor]. The difference is that Energy produces liquid mixtures, and Leovit weight loss kits imitate real dishes - potatoes with chicken, paella, country-style buckwheat, and so on.

Body cleansing program "Leovit"

First stage

The first stage of the Leovit body cleansing program is, directly, the cleansing itself. If you follow the recommendations of experts, then any weight loss must begin with a procedure for cleansing the body. It is very important to remove metabolic products, waste and toxic substances.

The first stage of the Leovit body cleansing program takes seven days (one week). This includes:

five days of nutrition according to the system;
two days of protein-vegetable diet.

Cleansing the body will allow you to:

stimulate metabolism;
begin the process of losing weight.

If one week was not enough to completely cleanse the body with Leovit, then it is possible to repeat the course, increasing it for another, similar week. Let the stage be completed twice. The main thing is that the desired result is obtained and the body is cleansed of toxins and toxic products.

Video review of the Leovit body cleansing system:

According to experts, of the first stage of the Leovit complete body cleansing program

complete cleansing of the liver;
removing excess “bad” cholesterol from the blood;
weight correction;
complete cleansing of the large intestine;
body weight control;
support of detoxification processes;
activation of metabolic processes in the body;
noticeable improvement in appearance;
accelerated removal of metabolic products from the body;
complete cleansing of the skin.

What happens in the first three days of cleansing according to the Leovit program:

the organs of the digestive system are completely unloaded;
motor intestinal function is well stimulated;
the skin begins to cleanse;
metabolic processes adapt.

The daily total norm of kilocalories on these days will be 933 kcal - 563 kilocalories are gained from the program products and another 370 kilocalories are obtained from additional nutrition.

For breakfast , you need to drink a cup of the “Pohudina” cleansing complex (special tea) and eat a bowl of “Apple and Beetroot” oatmeal.

For second breakfast (lunch), it is recommended to eat a special fruit bar “Cleansing Complex. You can add to it your choice - either 100 grams of low-fat cottage cheese, or 200 grams of low-fat yogurt, or 200 grams of one percent kefir.

For lunch you need to eat a plate of Beetroot. The second shows a plate of buckwheat porridge “Vegetables and Herbs”. To go with it, you can choose to take 100 grams of lean fish (preferably boiled, but always without salt). Or 200 grams of chicken breast. You need to wash down your lunch meal with “Liver” jelly.

Dinner should be light . Therefore, in the evening you need to eat “Detox” nettle soup and wash it all down with “Cleansing” jelly (no more than one glass).

If you completely follow the menu of the Leovit cleansing program, then per day you get:

60 grams – proteins;
13 grams – fat;
147 grams – carbohydrates.

On the fourth day, the liver begins to cleanse itself . At this moment the following happens:

the metabolism of fats in the liver is normalized;
the detoxification function of the liver is activated;
excess amounts of “bad” cholesterol are removed from the blood;
The motor-evacuation function of the liver is activated.

On the fourth day, the total daily kilocalorie intake is 245 kcal. 200 kilocalories are gained from the program products and 45 kilocalories are gained from additional nutrition.

In the morning , on an empty stomach, on the fourth day you need to drink 500 milliliters of mineral sulfate water.

Lunch includes a plate of fresh “Beetroot” and a “Cleansing Complex” fruit bar. Lunch should be washed down with one glass of Liver jelly.

For dinner you need to drink one glass of “Cleansing” jelly.

If you completely follow the menu of the Leovit cleansing program, then per day on the fourth day you get:

On the fifth day, is cleansed and the condition of the skin improves , namely:

the skin receives complete nutrition;

the functional state of the skin improves, thanks to the removal of excess fluids from the body and maintaining the beauty of the skin from the inside;

metabolic processes are normalized.

On the fifth day, the total daily kilocalorie intake is 886 kcal. 520 kilocalories are gained from the program products and 366 kilocalories are obtained from additional nutrition.

For breakfast , you are allowed to eat one bowl of oatmeal “Apricot with vitamins and microelements.” You need to wash it down with a special cleansing complex (tea) “Pohudin”.

For second breakfast (lunch), it is recommended to eat a special fruit bar “Cleansing Complex. You can add to it your choice - either 100 grams of low-fat cottage cheese, or 200 grams of low-fat yogurt, or 200 grams of one percent kefir.

For lunch you need to eat a bowl of Detox nettle soup. The second shows a plate of buckwheat porridge “Vegetables and Herbs”. To go with it, you can choose to take 100 grams of lean fish (preferably boiled, but always without salt). Or 200 grams of chicken breast. You need to wash down your lunch meal with “Liver” jelly.

For dinner you need to drink a cup of hot chocolate with collagen. It is good to have an evening meal with either an apple or a pear. Alternatively, half a glass of fresh raspberries or blueberries.

Video about the first stage of cleansing the body:

If you completely follow the menu of the Leovit cleansing program, then on the fifth day you get:

It is also good to intensify the cleansing of the body to carry out tubeless tubing . This will allow:

significantly improve general motility of the gastrointestinal tract;
eliminate bile stagnation;
optimize the functioning of the gallbladder;
will be a good prevention against stone formation in the gallbladder.

His basic technique is as follows:

On an empty stomach in the morning you need to drink 500 milliliters of mineral water . It needs to be preheated so that its temperature is about 42-45 degrees Celsius.

Mineral water should be drunk in small sips for ten minutes.

After this, you need to lie on your right side and put a heating pad on the liver area (this is in the area of the right hypochondrium).

It is advisable to lie down like this for 45-60 minutes.

Every day, every meal from the Leovit body cleansing program can, if necessary, be supplemented with steamed vegetables. These can be zucchini, radish, cauliflower, pumpkin, turnips, carrots. Most importantly, there should be no more than 400 grams of vegetables per day.

Leovit body cleansing program, These days a person can prepare his own drinks and meals. Or use the “Lose Weight in a Week” program. It is very good these days to supplement your diet with the Megaslim vitamin and mineral complex.

Breakfast is designed for 150-200 kilocalories. This includes one obligatory cereal dish (you can cook cereal porridge in water, or eat a plate of oatmeal with microelements and vitamins, or a plate of “SLIM-MUESLI”) and a drink – one glass (tea or coffee as a “fat-burning complex”, or tea or coffee with natural sweeteners). You should also drink one MegaSlim capsule for breakfast.

Second breakfast or lunch is designed for 120 kilocalories. This includes a mandatory main course (for example, 50 grams of low-fat cottage cheese, one boiled chicken egg, or 100 grams of low-fat and unsweetened yogurt) and a drink - one glass (any vegetable juice - pumpkin, cucumber, carrot, tomato, or “Cleansing” jelly , or compote “Pohudin”).

At lunch a person eats 320-370 kilocalories. Lunch consists of first and second courses, vegetable salad and drink. Vegetable salad is prepared as follows: fresh vegetables (200 grams) are seasoned with two tablespoons of low-fat, unsweetened yogurt, one teaspoon of natural olive oil. As a first course, you can eat a bowl of “Lose Weight in a Week” soup or choose vegetable soup (200 milliliter serving), but without adding sour cream and butter. As a side dish (100 grams), you can take a bowl of natural flaxseed porridge “Lose Weight in a Week.” Or choose a cereal (buckwheat porridge, bulgur, wild rice) or vegetable side dish. The main dish is a piece of lean fish, beef or chicken breast steamed without salt. Spices and fresh herbs - to taste and desire. As a drink - one glass (any vegetable juice - pumpkin, cucumber, carrot, tomato, or “Cleansing” jelly, or “Pohudin” compote).

The afternoon snack is designed for 110 kilocalories. This is a muesli bar and unsweetened berries and fruits (200-250 grams) with vegetables. Fruits and berries (suitable: apple, pear, half a glass of fresh raspberries or blueberries) can be replaced with dried fruits if desired (40 grams).

Early dinner (160 kilocalories). It must necessarily consist of the following items: one MegaSlim capsule;
main course (you can prepare buckwheat porridge yourself, or boil vegetables, you can eat fresh or steamed vegetables, as an option, a protein-chocolate cocktail is also suitable) – 100 grams;
drink – one glass (tea as a “fat-burning complex”, or tea with natural sweeteners, or a special “Cleansing” tea complex).
protein shake.

So, in the first week of the first stage of the Leovit body cleansing program, it is quite possible, according to the results of specialists’ assessment of the clinical use of the Body Cleansing program, to lose 3.3 kilograms . Depending on the initial body weight and the individual characteristics of the body, these results may differ slightly up or down.

Second phase

If the first stage of the Leovit body cleansing program was, directly, the cleansing itself, then at the second stage an active reduction in body weight occurs . This is achieved through the following:

correction of metabolic processes and metabolism in the body;
regulation of digestion;
formation of correct eating habits;
reducing cravings for sweets and starchy foods;
appetite control;
ensuring detoxification processes (removal and subsequent neutralization of toxic metabolic products);
low-calorie but balanced diet;
active functional components;
active functional components of “cleansing” and “fat burning” complexes.

The second stage lasts two weeks (fourteen days). During this time, on average, you can “remove” 3.4 kilograms of weight.

Depending on the result a person is going to achieve, he can choose one of the following schemes:

first option – one week, transition to the third stage;
second option – two weeks (weight loss by 3.4 kilograms) and transition to the third stage;
the third option is two weeks, rest for the body (two days of eating a protein-vegetable diet from the first stage of the Leovit body cleansing program), another week and transition to the third stage of the program;
the fourth option is the most effective weight loss scheme, designed for five weeks: two weeks, rest for the body (two days of eating a protein-vegetable diet from the first stage of the Leovit body cleansing program), another two weeks and transition to the third stage of the program.

On average, per day, eating according to the second stage of the Leovit body cleansing program, 845 kilocalories are consumed per day. Of these, 472 kilocalories come from the products of the “Lose Weight in a Week” program. Another 373 kilocalories are gained from additional nutrition. To ensure a balance of microelements and vitamins, during the second stage of the Leovit body cleansing program, it is recommended to take the Megaslim vitamin and mineral complex.

If you completely follow the menu of the Leovit cleansing program, then per day you get:

At the second stage, a person losing weight is offered a choice of the following basic programs:

"Main menu";
"Traditional menu";
"Mediterranean menu";
"Vegetarian menu";
"Weight and cholesterol reduction."

The low-calorie nutrition program “Main Menu” is optimized by highly professional nutritionists. It is designed for people who value variety in food, but also do not forget about its benefits. The “Main Menu” includes the most popular dishes from other menus, the energy value of which is in the range of 360 – 470 kilocalories per day. This program was specially created to facilitate the expansion of the variability of weekly menu dishes for those who systematically use the “Lose Weight in a Week” program systematically.

The “main menu” lasts seven days. In a week, you can lose from two to four kilograms of excess weight. The “chest” menu includes first (soups and borscht with meat, vegetables and grains), second (vegetables, cereals, meat, fish, mushrooms, pasta) and third courses (tea, coffee and cappuccino (fat-burning), compote and jelly).

The “traditional menu” (with meat) of the “chest” of the “Lose Weight in a Week” program consists of first courses (borscht, cabbage soup, two types of soups), second courses (mashed potatoes, buckwheat and rice porridge, pasta), drinks (tea, coffee and cappuccino (fat burning), compote and jelly).

The “traditional menu” is also designed for seven days . You can lose two to five kilograms in a week. This diet is interesting because those losing weight consume the same foods as before losing weight.

The “Mediterranean menu” is considered the most beneficial food in the Leovit body cleansing program. Dietary products completely enrich the body with microelements and vitamins. This “chest” contains dishes from Italian, French, and Spanish cuisines. This includes: first courses (a variety of cream soups), second courses (for example, chicken paella), drinks (tea, coffee and cappuccino (fat burning)).

There is also a “Vegetarian menu” . This “chest” is recommended for those losing weight who prefer healthy foods. It is also an ideal solution for vegetarians. The menu of this program includes dishes of plant origin. The first courses offered include soups with vegetables, mushrooms, cheese, and cereals. Second courses: porridge, pasta, vegetable dishes. As drinks there is a traditional “set” - tea, coffee and cappuccino (fat burning), compote and jelly.

The average daily diet menu according to the Leovit body cleansing program is as follows.

Breakfast should consist of 100 grams of low-fat cottage cheese (or it can be replaced with 150 grams of unsweetened, low-fat yogurt), one glass of drink (any vegetable juice - pumpkin, cucumber, carrot, tomato, or “Cleansing” jelly, or “Pohudin” compote ") and one boiled chicken egg.

For second breakfast or lunch , a special “Fat Burning Complex” fruit bar is suitable, unsweetened berries and fruits - 100 grams (you can choose from: apple, plum, orange, grapefruit, blueberry, blueberry, strawberry, raspberry), 150 grams of unsweetened, low-fat yogurt.

Lunch consists of first and second courses, vegetable salad and drink. Vegetable salad is prepared as follows: fresh vegetables (200 grams) are seasoned with two tablespoons of low-fat, unsweetened yogurt and one teaspoon of natural olive oil.

As a first course, you can eat a bowl of “Lose Weight in a Week” soup or choose vegetable soup (200 milliliter serving), but without adding sour cream and butter.
As a side dish (100 grams), you can take a bowl of natural flaxseed porridge “Lose Weight in a Week.” Or choose a cereal (buckwheat porridge, bulgur, wild rice) or vegetable side dish.
The main dish is a piece of lean fish, beef or chicken breast steamed without salt. Spices and fresh herbs - to taste and desire.
As a drink - one glass (any vegetable juice - pumpkin, cucumber, carrot, tomato, or “Cleansing” jelly, or “Pohudin” compote).

For an afternoon snack , you are allowed to eat unsweetened berries and fruits (200-250 grams) with vegetables. For example, suitable: apple, plum, strawberry. Vegetables: fresh carrots, cucumber, cabbage.

For dinner , the following is shown: a second course (100 grams of natural flaxseed porridge “Lose Weight in a Week,” or vegetable or cereal (buckwheat porridge, bulgur, wild rice), main course (150 grams of a steamed piece of lean fish, or chicken breast, or beef, spices and fresh herbs - to taste) - 100 grams and a drink - one glass (tea as a “fat-burning complex”, or tea with natural sweeteners, or a special “Cleansing” tea complex).

Clinical trials of the Leovit body cleansing program were carried out at the clinic of the Research Institute of Nutrition of the Russian Academy of Medical Sciences for 14 days. Experts noted that after two weeks of eating this way, people’s weight decreased by an average of 3.4 kilograms . All study participants also experienced a decrease in appetite. Appearance and skin condition have improved. Appeared in movements - lightness, a sense of self-confidence.

The functional state of the gastrointestinal tract also (dyspeptic symptoms disappeared, “stool” normalized - it became regular). All subjects highly rated the taste of the “Lose Weight in a Week” nutrition system.

It is very good, in addition to strictly adhering to the Leovit body cleansing program, not to forget about physical activity . Then the results will be more tangible. To lose weight more intensively, you need to do fitness and swimming three to five times a week for about forty minutes. You can dance. In any case, just any physical activity is important.

The main advantages of the Leovit body cleansing program of the second stage are as follows:

low-calorie, but balanced and fortified diet (no more than 1200 kilocalories per day, the diet is balanced according to the main components of the metabolic process - the main “emphasis” on proteins and carbohydrates, limited amount of fat);
the ability to strictly control each meal (dietitians accurately calculated the calorie content of each dish from the Leovit program diet);
gradual but steady loss of body weight;
long-term maintenance and consolidation of the results obtained;
warning of possible “disruptions”;
significant reduction in fat mass;
activation of metabolic processes in the body;
complete control of your appetite;
formation of basic skills of healthy and nutritious nutrition;

regulation of diet: frequent meals in small portions four to six times a day, mandatory breakfast, last meal no later than two hours before going to bed;
thanks to the Leovit body cleansing program, the body is fully provided with dietary fiber such as pectin, fiber, inulin, vitamins, minerals, and many other biologically active substances;
regulation of the gastrointestinal tract;
the nutrition program is very natural for the body, and therefore it does not require a person losing weight to severely limit himself in nutrition;
the opportunity to eat tasty and varied food, choose your own dishes;
lack of feeling of painful hunger;
fat is intensively converted into energy;
fatty acids are mobilized from the “fat depot”;

reducing the volume of portions;
inhibition of the process of new fat formation;
reduction in stomach volume;
the ability to feel satisfied with small amounts of food without overeating or eating too much food.

The second stage of the Leovit body cleansing program contains two main functional complexes:

“fat burning”, components (and this is Garcinia Cambogia extract, chromium picolinate, L-carnitine, spices: cinnamon, turmeric, cardamom, ginger) of which enhance the “conversion” of fats into energy, inhibit the new formation of fats, mobilize fat from the “fat bottom” acids;

“cleansing”, components (spices: coriander, bay leaf, corn silk, hay leaves, bearberry leaves, green tea, fennel, celery, magnesium sulfate) which improve the digestion process with a mild, laxative effect, remove excess and excess fluids from the body, remove and neutralize metabolic products, waste and toxic substances.

It is interesting that the components that are part of the Leovit body cleansing program not only affect weight loss, but also help speed up basal metabolism . They activate cellular fat metabolism, stimulate cellular energy metabolism (this is largely achieved due to chromium picolinate, L-carnitine, and Garcinia Cambogia extract). It turns out to have a general energizing effect on the body (tea caffeine, guarana extract, coffee caffeine). Carbohydrate and protein metabolism is supported thanks to vitamins, dietary fiber and chromium picolinate.

Third stage

The third stage of the Leovit body cleansing program is necessary to stabilize weight. It is very important to consolidate the result obtained during the second stage. You need to stabilize your weight. The third stage is considered the longest in the program. It can take from one to three months.

To stabilize your weight and consolidate the results obtained in the second stage, nutritionists recommend:

fractional nutrition system - four to six meals a day, in small portions, there should be an optimal amount of kilocalories - a maximum of 1500-2000;

the diet must be supplemented with individual products from the “Lose Weight in a Week” system, and these include functional ingredients, “fat-burning” with “cleansing” complexes, and special products or complex action (teas, coffee, jelly, fruit bars), or vitamin mineral complex "MegaSlim";

fasting days (for example, on Mondays), if necessary, using the “Fasting day” and “Express diet for three days” nutrition programs.

On average, per day, eating according to the third stage of the Leovit body cleansing program, you should consume 1800 kilocalories per day. Of these, 300 kilocalories should come from the products of the “Lose Weight in a Week” program. Another 1,500 kilocalories are gained from additional nutrition.

If you completely follow the menu of the Leovit cleansing program, then per day you get:

If you are unable to prepare your own low-fat and low-calorie meals, you can use the following recommendations from nutritionists on choosing “Lose Weight in a Week” products to create an individual diet at the third stage :

for breakfast you need to take either one serving of “SLIM-MUESLI” or oatmeal with microelements and vitamins, wash it all down with a drink (you can drink one cup of coffee or tea “Fat Burning Complex”, or one glass of compote to correct body weight);

for second breakfast (lunch), it’s good to drink one glass of a protein-chocolate shake, or give preference to a “Fat Burning Complex” fruit bar, or a muesli bar;

for lunch you need to eat one serving of the first course (a bowl of “Lose Weight in a Week” soup or vegetable soup (200 milliliter serving), but without adding sour cream and butter), the second course (as a side dish (100 grams) you can take a plate of natural flaxseed porridge “Lose weight in a week”, or choose a cereal (buckwheat porridge, bulgur, wild rice) or vegetable side dish, the main dish is a piece of lean fish, beef or chicken breast steamed without salt and drink one glass of drink (compote is suitable for correction of body weight or “Cleansing” jelly);

for an afternoon snack, you can drink one glass of a protein shake, or give preference to a “Fat Burning Complex” fruit bar or a muesli bar;

for dinner you need to eat the main second lunch dish (as a side dish (100 grams) you can take a plate of natural flaxseed porridge “Lose Weight in a Week", or choose a cereal (buckwheat porridge, bulgur, wild rice) or a vegetable side dish, the main dish is cooked steamed without salt a piece of lean fish, beef or chicken breast), wash everything down with one glass of compote for body weight correction or “Cleansing” jelly, or “Fat Burning Complex” tea, or “Cleansing Complex” tea, for dessert you can drink one glass of protein-chocolate shake;

two hours before bedtime (but not later), it is good to eat a “Fat Burning Complex” fruit bar or a “Cleansing Complex” fruit bar.

fasting day nutrition program of body cleansing according to the Leovit system is a “one day” program. It was specially developed by modern nutritionists, taking into account that the main components of the fasting day would contribute to the removal of accumulated metabolic products from the body. They would stimulate “fat burning” and metabolic processes in the body. Reduced the load on the gastrointestinal tract.

The “Fasting Day” program is based on eating soup with nettle and spinach “Detox” three times a day. Daily calorie content is only 357 kilocalories. Dried apricots, tomatoes, apples, carrots, and pears are suitable as additional nutrition.

The menu for such a fasting day is as follows:

For breakfast , eat one bowl of Detox nettle and spinach soup. Drink a cup of Fat Burning Complex tea with dried apricots (two or three pieces).

For second breakfast you can eat one apple.

For lunch , we recommend one bowl of nettle and spinach soup “Detox”, 100 grams of fresh or steamed vegetables (carrots, zucchini, pumpkin).

For dessert, drink a glass of compote to correct body weight.

For an afternoon snack, you can eat one apple, a “Cleansing Complex” fruit bar and drink one glass of “cleansing” jelly.

For dinner, one bowl of nettle and spinach soup “Detox”, special tea “Cleansing Complex” (one cup) and one pear are shown.

Cost of food out of the box

Of course, now there are ]deliveries of dietary meals[/anchor] to your home, which also organize low-calorie meals for you. They bring you a ready-made diet for the day within the selected calorie content.

The dishes of such companies are fresh, prepared by professional chefs, the menu is varied and balanced. There are different diet options - for quick weight loss, for vegetarians, for people involved in fitness, and so on. The only problem is that diet food delivery services are very expensive compared to the “Lose Weight in a Week” kit. After all, the price of one suitcase of instant food for 5 days does not exceed 600 rubles.

Compared to Energy, this is just a gift.

Supply system

The Leovit body cleansing program also offers an option for gentle deloading of the body - an “Express diet for three days.” Perfect for when you need to give your stomach a rest after heavy holiday feasts. “It came quickly and went quickly.”

An “express diet for three days” can be very effective in case of a “plateau” effect, when body weight stabilizes at some point and the main diet does not “work”. This program is also suitable for those who control their weight.

The main menu of the “Express diet for three days” according to the Leovit body cleansing program is as follows:

For breakfast, a plate of oatmeal with microelements and vitamins is shown. It should be washed down with one glass of hot chocolate with collagen.

For second breakfast or lunch, it is good to eat one “Fat Burning Complex” fruit bar and wash it down with one glass of low-fat and unsweetened yogurt.

For lunch , we recommend one bowl of soup with nettle and spinach “Detox”, the main course (as a side dish (100 grams) you can take a plate of natural flaxseed porridge “Lose Weight in a Week”, or choose cereals (buckwheat porridge, bulgur, wild rice) or vegetable side dish, the main dish is a piece of lean fish, beef or chicken breast steamed without salt) and special tea “Fat Burning Complex”.

For an afternoon snack , fruits and berries are suitable (suitable: apple, pear, half a glass of fresh raspberries or blueberries) - 100 grams. And 100 grams of low-fat cottage cheese.

for dinner . It is prepared as follows: fresh vegetables (200 grams) are seasoned with two tablespoons of low-fat, unsweetened yogurt, one teaspoon of natural olive oil.

Carefully

If you decide to try suitcase sitting Lose Weight in a Week, please consult your doctor. Despite the fact that these kits are recommended by the Research Institute of Nutrition of the Russian Academy of Medical Sciences, this applies only to healthy people, and instant food from a box is not suitable for those who suffer from gastrointestinal diseases.

Read on:

How many calories do you need per day to lose weight?
Weekly calorie diet schedule
What is diet food?

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Leovit company

The Leovit company was founded back in 1999. At first, the company established itself on the Russian market as a seller of dietary foods - soups and cereals, coffee and tea, sweet bars and candies - all products were low in calories, which allowed you to lose weight up to several kilograms in a week, or simply replace high-calorie sweets with more dietary. Leovit was also famous for the production of vitamin complexes - dietary supplements are useful for people who preferred to lose weight by following a diet.

The work went on, and in 2005 Leovit proposed the “Lose Weight in a Week” program - a small suitcase with products and the full contents of the diet menu. The program helps in rapid weight loss, is designed in 3 stages, but if desired and if you have a large number of extra pounds, weight loss can be extended.

This is important: The product set of the “Lose Weight in a Week” program does not contain perishable products. As a rule, these are instant dry cereals and soups, sets of fat-burning cocktails and sweets. To lose weight, it is important to follow the instructions and adhere to a strictly limited menu.