Eastern cuisine is becoming more and more popular every day, and its spicy dishes are increasingly appearing on the tables of Russians and Europeans. Today, even the lazy know about the benefits of ginger root, which came to us from distant India. This country accounts for approximately half of all world production. Fresh product is very useful for the human body, but it is not always available and quickly becomes unusable if stored incorrectly. Therefore, let's figure out what the benefits and harms of pickled ginger are, how to use it, and whether there are any contraindications.
Ingredients of pickled ginger
Pickled ginger is an excellent seasoning that adds a unique piquancy to almost all dishes. Domestic gourmets appreciated the exotic plant for its pungent taste and fresh aroma.
The rich chemical composition of fresh ginger is preserved in pickled form:
- complex of vitamins;
- beneficial essential amino acids;
- organic acids;
- magnesium, iron, phosphorus, sodium, zinc, calcium;
- essential oils that give ginger a spicy aroma;
- zingiberene, which activates metabolism;
- gingerol, which gives a pungent taste.
Thanks to its rich composition, ginger is widely used in medicine and cosmetology.
What color of product is better to eat – red, pink, yellow or white?
On store shelves you can see ginger of different colors: red, pink, yellow and white. Many people are probably wondering how one type of ginger differs from another.
The color of ginger depends on how it was pickled , and also, naturally, on the type of initial raw material. Red or pink ginger is obtained by using beet juice or red wine in recipes. But if the ingredient is a marinade of rice or wine vinegar, the color will turn out yellow or white.
Red ginger differs from white ginger only in taste; in terms of beneficial properties and chemical composition, they are almost completely identical. However, pink ginger contains more carbohydrates and slightly higher calorie content, unlike white ginger. It also contains more thiamine (B1). Unlike pink ginger, white ginger does not contain magnesium, but it does contain zinc.
Beneficial features
The undoubted benefits of pickled product for the human body have been scientifically proven. He is able to resist such ailments as:
- various pathologies of the gastrointestinal tract;
- skin problems;
- rheumatism and arthritis;
- diabetes;
- allergy;
- increased blood pressure;
- inflammation of the urinary system;
- heart diseases;
- thyroid diseases;
- prostration.
Pickled ginger is a natural analgesic. Reduces headaches and muscle pain. The active components in its composition improve blood circulation, which helps restore memory and increase performance.
Pickled ginger in combination with raw fish can protect against harmful microorganisms found in it.
The cosmetic properties of ginger are also known to improve the condition of skin, hair and nails.
For men
In the East, ginger has been considered a male plant since ancient times. Today it is known that this powerful aphrodisiac has a positive effect on the sexual sphere of both men and women.
How much can you eat per day and how often?
A healthy person who has no contraindications can eat approximately 100 g of ginger per day , in a proportion of 2 grams per 1 kg of weight. The daily dose must be divided into 3-4 servings; eating all 100 grams of ginger in one go is not recommended. Abuse of this product can lead to bad consequences and negatively affect the body.
We talked in more detail about the norms for ginger consumption and the problems caused by exceeding it here.
Overdose symptoms
- Nausea.
- Heartburn.
- Vomit.
- Diarrhea;.
- Stomach ache.
Along with these symptoms, headache and weakness may appear, and sweating may increase. In some cases, overeating ginger can even cause an allergic reaction .
What to do?
- When the first symptoms appear, the first thing you need to do is drink water - this will reduce the concentration of ginger in the stomach and wash it away from the walls of the digestive tract. If diarrhea does not occur due to overeating, then you can replace water with milk, as it is more effective.
- After this, you must definitely take a medicine - Smecta, Almagel, Enterosgel or some other medicine with a similar effect.
- Naturally, the daily dose of ginger should be reduced by at least half, and it is better to exclude it from the menu for at least a week.
Ginger root has unique properties, is universal in use and is an effective remedy in the fight against parasites, weakened immunity, colds and coughs. Read about how to prepare and properly take medicinal products from ginger with lemon, honey and mineral water, as well as the benefits of oil, candied fruits and juice from this product.
In addition to all of the above, ginger has another amazing property - it perfectly freshens breath and sharpens the sensitivity of taste buds. That is why it is so widespread in cooking. It is worth noting that in nature there are quite a few plants that are equally useful and at the same time pleasant to the taste . The introduction of ginger into the diet is almost necessary in our time, when there is so little useful in the things around us. However, do not forget about contraindications. Before adding this root to the menu, you should definitely consult your doctor.
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Methods of use in folk medicine
Due to its amazing properties, the pickled root has long been used in folk medicine to treat certain diseases, as well as as a means for weight loss and for preventive purposes.
For treatment
The exotic plant has high anti-inflammatory, antioxidant and antibacterial properties and is useful for treating many diseases. The pickled root also has healing properties and is a useful folk remedy.
For weight loss
Due to enzymes that accelerate metabolism and break down fats, the root is used for weight loss. If you regularly consume a few pieces of pickled root as an addition to any dishes, drink aromatic ginger tea, and engage in physical exercise, you can quickly lose extra pounds.
Lovers of the pink delicacy are rarely overweight. The low-calorie product does not promote fat accumulation, reduces appetite, and activates metabolic processes. In addition, the spice removes the taste of previously consumed food, which is important for the weight loss process.
Are there any harms or contraindications?
With all the amazing properties of the pickled product, you should not overuse it. There are contraindications to the use of the miraculous pickled root:
- gastritis, ulcers, liver and gall bladder diseases;
- period of pregnancy and lactation;
- allergic manifestations.
In order not to harm your health, you must be completely confident in the absence of these diseases.
Like any product with an active ingredient, ginger has various restrictions on its use. For example, people with diseases of the gastrointestinal tract, especially in the acute phase, need to remember to be careful when consuming it, as it has irritating properties that can increase epigastric pain, especially if eaten in unlimited quantities.
What do they eat with?
The traditions of Japanese cuisine give clear recommendations regarding what ginger, marinated with the addition of various natural dyes, is eaten with, as well as for what purpose it should be used.
Dishes containing raw fish and seafood pose some danger because they are a possible source of infection by parasitic forms. Even properly prepared sushi and rolls do not guarantee a complete absence of pests, but natural beneficial properties help reduce the risk. Read below for more information about what you can eat pickled ginger with and how to combine it with other dishes, as well as what options and recipes contain this valuable product.
To sushi
To fully experience the taste of Japanese cuisine, you need to use ginger for sushi as a seasoning.
To properly eat sushi with pickled ginger, you need to understand that it is a seasoning and not the main ingredient. It would be more correct to say that ginger is not added to sushi, but placed nearby, just like other spices - soy sauce and wasabi. At the same time, almost every Japanese family has traditions and its own secrets of how to pickle ginger for sushi.
Sushi is a small portion of rice with a neat piece of fish or other seafood placed on top. The taste of each individual variety is different, and the ginger allows you to taste the characteristics of each serving.
Soy sauce, wasabi, ginger, sushi complement each other perfectly.
At the same time, the beneficial properties of neutralizing possible toxins and parasites contained in the protein product make ginger in sushi an important component necessary for the prevention of infection and poisoning. Since many people are fond of preparing Japanese dishes, below is a simple option on how to pickle ginger for sushi at home.
Interesting: Traditional sushi uses only raw fish and seafood, while European restaurants offer sushi with smoked flavor or pre-fried ingredients.
For rolls
Rolls are more varied in their recipes and offer all sorts of combinations of flavors and products. Japanese cuisine is distinguished by its ability to combine the ingredients of a dish in such a way that the taste of each individual complements and emphasizes the qualities of the other components. It is difficult to feel such subtle nuances, and for a more accurate perception, ginger is added to the rolls in order to erase the taste of the previous dish.
In addition, roll recipes contain foods that are difficult for humans to digest, such as avocados, and ginger, by activating gastric juice enzymes, helps to better digest food. It is best to prepare seasonings for Japanese dishes yourself; the recipe given in the article will tell you how to make pickled ginger.
For reference: Rolls should be eaten alternating with ginger and also seasoned with soy sauce. This way you can discover all the facets of taste and enjoy your meal.
Other recipes
Tempura-fried seafood with pickled ginger seasoning is delicious.
You need to eat them, observing the general principles of Japanese cuisine, but for a more accurate assessment of taste, it is better to avoid spicy wasabi. In a tempura - a deep, thick-walled frying pan - heat a small amount of oil and fry pieces of raw fish for 3-5 minutes. When ready, sprinkle with lemon juice and eat hot, alternating each piece or individual type of fish with pickled ginger, which you can buy or prepare at home. Lemon in this case serves as an additional enzyme, allowing the digestive system to quickly cope with protein foods. Pickled ginger is best suited for this dish, the recipe for which is given at the end of the article.
Chicken breast salad with pickled ginger is also incredibly delicious.
- Boiled chicken, red onion and ginger spice pieces are cut into thin strips.
- For salad dressing, take rice vinegar, soy sauce and honey in equal proportions, mix with a small amount of sesame oil, and then pour over the main ingredients.
- The dish is served on a bed of fresh salad greens.
In order to make such a salad, you need to know how to prepare pickled ginger, since the product from the store differs in its taste from homemade.
How does the product help you lose weight?
The main reasons for excessive obesity are metabolic disorders, intemperance in eating, and a sedentary lifestyle. Poor nutrition and frequent stress play a big role.
When losing weight, pickled ginger stabilizes the emotional state, relieving the effects of stressful situations due to the presence of magnesium. It also normalizes hormonal levels, reduces appetite, accelerating the absorption of food.
Gingerol activates the processes of cleansing and removing toxins, which leads to comfortable weight loss. Accelerating the processes of food absorption provides the thermal energy necessary for a faster and more complete breakdown of fats, preventing their accumulation in problem areas.
There are no strict instructions on how to take pickled ginger for weight loss. There are only general recommendations.
Ginger root is a catalyst for burning fat and stimulates metabolism.
The most effective is the fresh root, less than 1 hour has passed since cleaning. It is quite difficult to obtain such a product; moreover, it contains a very high concentration of essential oils, which can cause allergies and breathing difficulties.
The next most beneficial food for weight loss is pickled ginger. It retains most of the original qualities, the composition remains almost unchanged. It has a slightly pungent taste, which adds a piquant note to many dishes, while speeding up the digestion process and improving the absorption of nutrients, blocking the formation of fatty deposits.
