Strict diet for weight loss: rules and principles, menu for the week, nutrition options, results

A strict diet for weight loss is most suitable for those people who have willpower, but at the same time want to lose weight as soon as possible. However, a fast, strict diet is not suitable for everyone, since the body will experience considerable stress. That is, the body will shake itself up and force itself to burn fat deposits.

In such diets, foods containing large amounts of fats, carbohydrates and proteins are excluded from the menu. It won't be too diverse. You will need to eat fruits, vegetables and other dietary foods. There are also strict weight loss diets based on just one dish.

Before starting such a diet, it is very important to take into account your individual characteristics and approach the matter wisely, so as not to cause significant harm to your health.

What is a strict diet?

Such diets usually have a short duration, because eating monotonous and low-calorie foods can lead to deterioration in health.

Often, for quick results, mono-diets are used, based on the consumption of only one product. These can be cereals, vegetables or kefir. Stress stimulates metabolic processes, which leads to a quick effect that is quite difficult to maintain. The thing is that water is the first to leave the body; it is its lack, combined with cleansing the intestines, that is reflected on the scales in the first days.

Rapid weight loss can lead to sagging skin and poor health of hair, nails and even teeth.

Rating of the most effective

Nutritionists constantly have to answer the question of which diet is the strictest, but there is no clear opinion. Therefore, we have collected several methods with strict requirements into a single rating.

• Dynamic
• Drinking
• 6 petals
• Salt-free
• Model
• Buckwheat
• 5 tablespoons
• Contrasting
• No carbohydrates
• Chinese

These are quite good strict diets in the sense that if followed correctly and without fanaticism, the risk of health hazards is not so great.

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The harms and benefits of strict dietary restrictions

Nevertheless, such power schemes have both disadvantages and advantages.

Advantages:

• rapid weight loss;
• visible results within 2-3 days;
• purgation;
• no culinary talent required.

Flaws:

• lack of a balanced diet can cause vitamin deficiency;
• a constant feeling of hunger causes severe stress and nervousness;
• poor nutrition can cause fainting;
• rapid return to previous weight;
• exacerbations of chronic diseases are possible.

Therefore, doctors do not recommend resorting to such diets more than 2 times a year.

Recommended Products

During a period of strictly limited diet, attention should be paid to sources of protein and vitamins. These include:

• meat;
• skim cheese;
• eggs;
• cereals;
• unsweetened fruits;
• fresh and steamed vegetables;
• kefir.

The best option for the body is their alternation, since consuming 1 product over a long period will cause a deficiency of the elements missing in it. Considering the variety of strict diets, it is worth understanding that they can be based on only one product or several, so the list is very arbitrary, but it will be useful when leaving a meager diet.

Strict diet options for the week

A strict diet is any one based on the consumption of one product or the same type of ingredients (only vegetables or fruits, drinks or protein). It is believed that such nutrition forces the body to burn more calories due to their lack, processing only dishes with similar composition. After all, different sectors of the stomach are responsible for the digestion of different elements.

Favorite diet

This program is fixed, that is, it has a certain duration (a week) and a specific menu for every day, from which you cannot deviate. During a weight loss course you can lose 4-5 kg.

The menu is monosyllabic and simple:

• Monday: drink up to 1000 kcal (any liquid fermented milk products, sugar-free juices, tea, coffee, smoothies, broths);
• Tuesday: vegetables up to 1000 kcal;
• Wednesday: drink up to 800 kcal;
• Thursday: fruits up to 800 kcal;
• Friday: protein (eggs, boiled meat, cottage cheese);
• Saturday: drinking up to 1000 kcal;
• Sunday: exit, proper nutrition up to 1200 kilocalories.

Food should be taken three times a day. Efficiency increases with increased physical activity.

Diet of models

One of the shortest weight loss programs, minimum duration is 3 days. The Model Diet method is based on the consumption of eggs, milk and cottage cheese. The total calorie content per day is 800 kcal. The introduction of carbohydrates is prohibited during the process, but it is allowed to dilute the menu with tea and coffee without sweeteners.

A normal daily diet is divided into 3 meals:

• Breakfast: 100 grams of cottage cheese, green tea.
• Lunch: 2 eggs and a glass of skim milk.
• Dinner: 80-100 g of cottage cheese.

There is a variant of the technique in which the duration is increased to 7-10 days, and the daily calorie content is increased to 1000 kilocalories. The diet remains predominantly protein, chicken and boiled fish, vegetables, and kefir are introduced.

Diet of contrasts

For this program, the duration is 7-14 days, during which you can lose 4-6 kg. The essence is in the name itself: the contrast of daily diets is based on the alternation of a protein menu and a carbohydrate menu.

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It is allowed to consume low-fat dairy products, boiled or steamed chicken, beef, and rabbit; fish; vegetables and fruits. This nutrition is balanced and does not cause a deficiency of individual microelements, which reduces the risk of failure.

Strict diet rules

This diet plan requires preparation and adherence to several aspects that will help cope with stress.

• You cannot switch to a strict diet suddenly . It is worth introducing some restrictions another week, cleansing the intestines with vegetables, and then completely switching to the chosen diet.
• Most diets involve limiting not only sugar, but also salt. Therefore, you need to stock up on soy sauce and lemon to add flavor to your food.
• If your health worsens, you should not wait . It is necessary to cancel the current diet and consult a doctor.
• It will not be superfluous to get tested before starting the diet. Low hemoglobin and the presence of inflammatory processes are reasons to cancel the transition to a calorie deficit.

A strict diet requires a lot of strength, so you should feel great. Otherwise, you cannot consider options with pronounced restrictions.

General recommendations for a 10-day weight loss diet

There are a large number of different diets designed for short-term use. However, they must be selected with extreme caution. The lowest calorie courses can cause loss of strength, deterioration in well-being, sagging skin and many other unpleasant complications. Therefore, any effective diet for 10 days should be balanced and comfortable.

Before starting a special diet, it is recommended to consult a doctor and undergo a full medical examination for contraindications. Effective 10-day diets for weight loss have a very low calorie content, therefore they are recommended for people with a body mass index exceeding 25 units.

In order for the course to be as safe and effective as possible, the following should be excluded from the daily diet:

• Any sausages and semi-finished products;
• Liver;
• Canned food and marinades, especially those with high salt content;
• Vegetables with a high starch content (potatoes, beets), sweet fruits (bananas, grapes) (if the diet is not based on the listed foods);
• Carbonated drinks;
• Any animal fats;
• Fatty meat, poultry, dairy products;
• Sweets and confectionery.

Extra pounds can quickly return after losing weight. Therefore, in order to prevent this effect, it is recommended to change eating habits and exclude (or reduce their amount to a minimum) all or part of the listed foods from the daily diet. Most of them are of no benefit to the body, as they are high in calories.

During diets, it is recommended to move and rest more. Sleep duration should be at least 8 hours. This is important for maintaining good health and reducing appetite.

In addition, you must follow the recommendations:

1. Drink as much fluid as possible (water reduces appetite, improves metabolism and the processes of removing breakdown products of fats and proteins from the body, prevents constipation);
2. Take your evening meal no later than three to four hours before going to bed;
3. Take multivitamin complexes if the diet is not balanced enough;
4. Take physical activity only if the caloric content of the diet is more than 1000 kilocalories;
5. Use wrap courses to improve the structure of the skin and prevent stretch marks and sagging, go to saunas and steam baths to better remove toxic substances from the body;
6. Eat at least four times a day;
7. Choose the most varied and nutritious menu;
8. Selecting only those weight loss programs that suit your taste preferences and habits will help you avoid breakdowns and make the process easier.

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10 days is quite a long time. Therefore, it is recommended to choose a diet with less than 1200 kilocalories only if absolutely necessary.

Quitting the diet and consolidating the results

When leaving any diet, you should not overeat or indulge in sweets. The exit should be smooth, marked by the introduction of new products. Steamed vegetables, light meat and fish dishes will gradually stimulate the digestive processes. The drinking regime will also not lose its relevance, since 2 liters of water per day are necessary for the body to maintain shape. Sudden jerks will not do any good, especially the stomach, liver and kidneys suffer from incontinence.

Having experienced stress, the body begins to store fat for future use. Therefore, often after diets with the same diet, the lost kilograms double.

Only healthy food and physical activity will help you maintain weight.

About the dangers

On the one hand, an orderly eating schedule and filtering foods into healthy and harmful ones should have a good effect on the body. In fact, these moments are offset by powerful stress due to a sudden change in diet and a decrease in portion sizes.

Therefore, such weight loss is fraught with serious health complications:

1. metabolism is disrupted;
2. due to a deficiency of many vital substances, the body is depleted;
3. The gastrointestinal tract begins to work incorrectly: the mucous membrane becomes irritated, acidity increases, heartburn and discomfort appear, and eventually gastritis, ulcers and even bulimia can develop; chronic diseases worsen;
4. muscles are depleted due to the fact that the body, when there is a lack of energy, can take it not from fat reserves, but from muscle tissue;
5. performance decreases, lethargy and drowsiness appear;
6. excretory systems, kidneys, and liver, due to the increased load on them, may malfunction and refuse to function fully.

Even a three-day strict diet can throw off the body’s internal biological clock and disrupt the functioning of many organs. What can we say about longer marathons lasting several weeks.

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Some useful tricks

To make the diet go smoothly and without disruption, you need to focus on a few tricks.

• Walk more often. The more often you don’t have access to the refrigerator, the less likely it is to break down.
• Play sports in a group. Jokes, laughter and a good mood will help you survive the period of diet reduction.
• More water. The more you drink, the less you want to eat. The liquid washes away the acid in the stomach and the feeling of hunger is dulled.

Contraindications

• Children, teenagers, old people, pregnant women and women during lactation should not sit on any of the variants of the strict weight loss method.
• It is also strictly not recommended for people with gastritis, peptic ulcers, diseases of the stomach and gastrointestinal tract, diabetes mellitus, endocrine diseases, and disorders of the genitourinary system to follow a strict diet.
• You cannot eat like this in the postoperative period, during menopause, when the body has not yet fully recovered.

It is highly advisable to consult a doctor first to make sure your body is able to withstand one or another severe dietary restriction.

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