Radical weight loss methods - menu for 2 weeks and 35 days

Many of us understand perfectly well that achieving good and long-term results in losing weight is possible only with an integrated approach to the fight against extra pounds. It is important to achieve the desired weight loss results gradually, step by step. Only with this approach will you be able to say goodbye to excess weight forever, without causing any harm to the body, and even on the contrary - making it healthier! Below we will consider a radical diet, the reviews and results of which are quite positive.

However, there are situations when losing weight is a matter of urgency. It is in such cases that they resort to more radical measures. But even if you decide to follow such a diet, you must understand that such methods can only be practiced occasionally, as an exception.

In this article we will look at a diet course with which you can lose an impressive amount of kilograms in a relatively short period of time. As a rule, in pursuit of such a goal, those losing weight use all kinds of mono-diets. But they are not only dangerous for the body, but also quite difficult to follow, because day after day you are asked to eat only one type of food. Such monotony is unlikely to please anyone particularly. In addition, such courses are designed for literally several days. During this time, of course, you will not achieve any visible results in weight loss. Therefore, we suggest that you consider a slightly different variation of the diet for quick and noticeable weight loss.

Radical weight loss methods - menu for 2 weeks and 35 days

Many of us understand perfectly well that achieving good and long-term results in losing weight is possible only with an integrated approach to the fight against extra pounds.
It is important to achieve the desired weight loss results gradually, step by step. Only with this approach will you be able to say goodbye to excess weight forever, without causing any harm to the body, and even on the contrary - making it healthier! Below we will consider a radical diet, the reviews and results of which are quite positive. However, there are situations when losing weight is a matter of urgency. It is in such cases that they resort to more radical measures. But even if you decide to follow such a diet, you must understand that such methods can only be practiced occasionally, as an exception.

In this article we will look at a diet course with which you can lose an impressive amount of kilograms in a relatively short period of time. As a rule, in pursuit of such a goal, those losing weight use all kinds of mono-diets. But they are not only dangerous for the body, but also quite difficult to follow, because day after day you are asked to eat only one type of food. Such monotony is unlikely to please anyone particularly. In addition, such courses are designed for literally several days. During this time, of course, you will not achieve any visible results in weight loss. Therefore, we suggest that you consider a slightly different variation of the diet for quick and noticeable weight loss.

Rules and recommendations

When following radical methods of losing weight, first of all you have to follow some rules throughout the course:

1. Drink nothing other than plain still water and unsweetened green tea. In this case, the water should not be too cold (ideally at room temperature).
2. You need to drink at least one and a half liters of water per day.
3. You shouldn’t reproach yourself for small “failures.” One piece of candy eaten is unlikely to have any effect on your figure, but worries and self-flagellation about this sometimes lead to real nervous breakdowns, which, in turn, lead to “seizing” of the problem.
4. If you have an irresistible desire to eat some of the forbidden foods, do not torture yourself, allow yourself to do it! But it is advisable to treat yourself to such food in the morning.
5. After 7 pm you should not eat anything. Only green tea without sugar and plain water are allowed. If the feeling of hunger becomes too intense before bed, you can eat boiled egg whites, or drink a glass of low-fat kefir.
6. To make your diet as effective as possible, exercise regularly. And after taking a shower, anti-cellulite massages are recommended. With such a competent, comprehensive approach, losing 15 kilograms in one month will be much easier!
7. You can eat all vegetables during the course, with the exception of potatoes. But if potatoes are on the menu, of course you can eat them.
8. If the menu below does not indicate the time of the meal, then you should distribute this amount of food over the whole day.
9. If 2-3 products are indicated for one day, you can combine them with each other.

Advantages and disadvantages

The radical diet, like other types of special diets, has a number of advantages and disadvantages. Let's take a closer look at each category.

Advantages:

• The fastest possible achievement of the desired result - weight comes off really quickly when following a low-calorie regimen,
• Most products can be found in almost any store or market, and their cost is not beyond the capabilities of the average resident of our country,
• Many products are consumed either raw or cooked to a minimum, which means the cooking process will not take extra time.

Flaws:

1. A strict diet will be accompanied by a feeling of hunger, especially on those days when any protein food is completely eliminated from the diet,
2. Weakness and increased fatigue - occurs against the background of a sharp decrease in energy obtained from food,
3. With a radical diet, there is a possibility of vitamin deficiency, so before starting it it is advisable to take a course of vitamins,
4. There is also a possibility of disruption of digestive processes, as well as the occurrence of symptoms such as headaches, dizziness, cramps, etc.

If, while following a diet, you notice any disturbances in the functioning of your body, you need to stop and gradually return to your usual diet, and it is advisable to repeat such experiments only after consultation with a specialist who will make adjustments based on your characteristics.

Radical weight loss: menu

Radical methods of losing weight involve three or four meals a day, and in between you are only allowed to drink green tea and, of course, mineral water, but only without gas.

Radical diet menu for the first week :

• on Monday: five potatoes and three boiled eggs;
• on Tuesday: low-fat cottage cheese (100 grams) with a spoon of sour cream, kefir or other fermented milk product without sugar;
• on Wednesday: a liter of freshly squeezed fruit juice, two apples and two glasses of kefir;
• on Thursday: cook dietary meat (400 grams of veal or chicken breast), a glass of low-fat kefir (preferably for the evening);
• on Friday: half a kilogram of apples (or pears), mineral water (liter);
• on Saturday: three boiled potatoes and milk or fermented milk products with a fat content of no more than one percent;
• on Sunday: half a liter of kefir and an unlimited amount of mineral water.

The second week has a more varied menu:

• Monday: steamed or boiled veal (200 grams), one egg, a portion of sauerkraut (without butter and sugar) or a couple of tomatoes;
• Tuesday: again veal (100 grams), tomato and cucumber salad, seasoned with a spoon of vegetable oil and two apples;
• Wednesday: veal (100 grams), whole grain or bran bread (70 grams), two apples (or pears);
• Thursday: again veal (100 grams), rye bread (150 grams), two eggs and a glass of kefir;
• Friday: three potatoes, half a liter of kefir, unsweetened apples (700 grams);
• Saturday: boiled chicken breast without skin (300 grams), two cucumbers, a couple of eggs;
• Sunday: four potatoes, two unsweetened apples, a glass of kefir.

The radical diet menu is quite low in calories, up to about 800 calories per day. Therefore, it is advised to exit the diet gradually, otherwise you may lose all the results achieved in it. In the first week after finishing the diet, you need to eat in such a way that the menu reaches no more than a thousand calories per day. At the same time, sweet, fatty, flour, smoked, and salty foods remain prohibited.

Next week involves increasing to 1200 calories. Proteins should predominate in the diet. You can eat only in the first half of the day and no more than one serving per day of potatoes, cereals and pasta.

The third week after the end of the radical diet allows a caloric intake of 1400 calories. In this case, you must arrange one fasting day.

During the fourth week, the calorie content of your menu reaches 1600 calories. At this time, fitness classes are recommended. Thus, the radical regime of this diet is designed for only two weeks, but you will need to work for another month to consolidate the result.

Menu for a 35-day diet

1st, 2nd, 3rd days:

• a glass of still water with a teaspoon of honey and lemon juice (in the morning, on an empty stomach);
• breakfast - a cup of coffee or tea with sweetener;
• lunch - 200 grams of boiled chicken fillet without skin, 100-200 grams of any raw vegetables as a side dish;
• dinner - 250 grams of boiled cabbage.

4th and 7th days:

• 500 grams of low-fat cottage cheese (up to 5%);
• 500 grams of kefir (up to 10%).

Day 5:

• 500 grams of potatoes, boiled “in their jackets”;
• 1 liter of kefir (up to 10%).

Radical diet

The radical diet is designed for very rapid weight loss. There comes a time in every person’s life when a gradual fight against excess fat is completely not what is needed. True, it will not be possible to get rid of kilograms in two days even with such a strict system. The method is designed for 2 weeks. Your task is to relieve yourself of stress as much as possible during this period, since food will be very meager, and you will have to constantly fight the feeling of hunger. However, it is known that on this diet you can get rid of 20 kg of excess weight. Doctors recommend significantly limiting your diet only when you are on vacation or not busy at work. However, user reviews indicate that sometimes everyday chores can take your mind off obsessive thoughts about food.

The right way out without stress for the body

Changing your diet too quickly can lead to you not only regaining the lost pounds, but also gaining a little more than your old figure. All this may be accompanied by negative symptoms from the gastrointestinal tract.

To avoid negative consequences when leaving a radical diet, it is necessary to extend the procedure over several days, each of which has its own restrictions on calories and types of food:

• 1000 cal. You should not eat flour, salty or sweet foods,
• 1200 cal. In the 1st half of the day you can eat some cereals or pasta, and you need to add protein foods to your diet,
• 1400 cal. Fasting day, repeat once every 7 days,
• 1600 cal. Regular diet with exercise.

If you follow these simple rules, the result will be maximally consolidated in the body and you will not need to worry about relapses.

A radical diet is an effective way to quickly get rid of extra pounds. Although it has a number of limitations, the vast majority of people can afford it.

Radical diet plan

Remember that you cannot switch days or replace some foods with others while losing weight. Three meals a day approximately every 5 hours are recommended. In between meals, drink green tea, still mineral water or regular clean water.

Day 1: Three hard-boiled eggs or five small potato tubers.

Day 2: 100 g of cottage cheese 0% with one teaspoon of low-fat sour cream, a glass of low-fat kefir or yogurt, water.

Day 3: Two small apples, half of kefir, 1 liter of fruit juice strictly without sugar, it is better to squeeze it yourself at home.

Day 4: 400 g of boiled or steamed veal or chicken, unsweetened tea and (or) 200 g of kefir.

Day 5: 1 liter of mineral water, half a kilogram of apples or pears. In winter, it is allowed to eat dried fruits steamed with boiling water, but you cannot use those varieties that contain sugar or are prepared with syrup.

Day 6: 300 ml of kefir, yogurt, milk or curdled milk, fat content of dairy products no more than 1%, 3 boiled potato tubers.

Day 7: Half a liter of kefir and unlimited mineral water. Sunday is a fasting day, it is recommended to visit the bathhouse or sauna.

Day 1: 200 g of boiled veal, 1 egg, 2 small tomatoes, fresh; if there are no fresh tomatoes, you can replace them with 200 g of sauerkraut without sugar and oil, drinking or mineral water.

Day 2: 2 medium apples, can be baked without sugar, 100 g of boiled veal, 200 g of mixed salad of tomatoes and cucumbers with vegetable oil (no more than 1 tsp), unsweetened tea (you can use Novasvit, Sukrazit, Sucralose, but no more than 2-3 tablets).

Day 3: 100 g of boiled veal, 70 g of black, multigrain or bran bread, 2 apples or pears.

Day 4: 2 eggs, 100 g of boiled veal, 150 grams of black bread, half a liter of kefir, water.

Day 5: Half a liter of kefir, 3 boiled potato tubers, sour apples, maybe baked (approximately 700 g).

Day 6: 300 g boiled chicken or turkey breasts, 2 medium cucumbers, 2 hard-boiled eggs, tea.

Day 7: Mineral water in any quantity, 4 boiled potatoes, 2 sour apples, 200 ml of kefir or yogurt.

Dish recipes

A radical diet will be much easier to follow if you explore cooking options in advance. Since the menu includes baked vegetables and fruits, salads and drinks, let's look at these recipes.

Baked apples in the oven

We will need:

• Apple – 3 pcs.
• Bee honey – 1 tsp.
• Cinnamon – 1/5 tsp.

Preparation:

1. Wash the apples thoroughly with water and wipe with a napkin. Cut off the crown with a knife.
2. Sprinkle ground cinnamon on top to taste. Sour fruits can be poured with honey.
3. Cook in the oven at 180 degrees for 20 minutes, after half an hour, serve.

Salad with cucumbers and tomatoes

We will need:

• Cucumbers – 1 pc.
• Tomatoes – 1 pc.
• Lemon juice – 1 tsp.
• Sesame oil – 1 tsp.
• Parsley – 2 sprigs.

Preparation:

1. Rinse the vegetables with water and chop into random pieces.
2. Finely chop the parsley, mix with oil and juice.
3. Pour the dressing over the salad and serve.

Tomato smoothie with herbs

We will need:

• Tomato – 1 pc.
• Spinach – 3 leaves.
• Parsley – 2 sprigs.
• Cilantro – 1 sprig.

Preparation:

1. Rinse the tomato, scald it with boiling water and remove the skin.
2. Cut the tomato into large cubes.
3. Wash the greens and tear them with your hands.
4. Place in a blender and grind. The result was a healthy and homogeneous drink.

Radical Diet Recipes

Kefir-fruit drink for the first week

0.5 liters of kefir, 1 liter of juice mixed from plum and apple juices. This drink can be consumed instead of drinking kefir and fruit juices separately. It is sweet and suitable for those who do not like kefir. To begin with, take half a liter of apple and plum juice and make a stable mixture. By the time you add kefir, the juice should not “separate.” Mix all 3 ingredients thoroughly and store the resulting product in the refrigerator.

Dried fruits for diet

20 g of dried apricots, dried apples, cherries, prunes, 0.5 liters of hot water. Rinse dried fruits, add hot water and leave for 2-3 hours. Then drain the water and consume the dried fruits with any drink allowed on the diet.

0.5 liters of kefir, 3-4 large potatoes in the skin. Boil the potatoes in lightly salted water directly in the skins, then peel, cut into cubes and add to kefir. You can season the “soup” with herbs.

3-4 potatoes, any herbs in small quantities. Wash the potatoes well, cut them together with the skin into very thin slices or circles. Place in 1 layer on a refractory glass dish and cook for 3-4 minutes in a microwave oven, power 600 W. You should get crispy slices. The amount of potatoes per day should not change. If you are on a diet that says you should eat no more than 5 potatoes, do so.

The effectiveness of the radical diet

The results of this starvation and strict diet depend entirely on how you can come out of it. The approximate daily calorie intake on a diet does not exceed 800 kcal. In the first week free from the “radical” diet, you should eat no more than 1000 kcal. In this case, pickles, marinades, sweets and overly sweet fruits should be excluded. Fats should also be limited - one serving of salad with vegetable oil or avocado or nuts is allowed per day, oil is not added to cereals and potatoes, dairy products are chosen no more than 1% fat, and eggs are eaten limited - no more than 3 pieces per week.

Second week of release – 1200 kcal. This week you should increase the share of protein foods - eat lean chicken and veal, drink kefir. But limit porridge to one serving per day. The same applies to potatoes. It is best to eat these two products in the first half of the day - before 14:00.

In the third week, you add another 200 kcal to your daily calorie intake, and arrange one fasting day, for example, on a weekend. And in the fourth week you can already eat 1600 kcal, and it is recommended to resume or start training. If you just start eating everything after the diet, you will gain weight “back” very quickly.

Important: Before going on a radical diet, consult your doctor.

Radical diet

Many people needed to lose weight in a short time and lose tens of extra pounds. Of course, you shouldn’t expect that such a result is possible in a few days, but in a couple of weeks, practicing a radical diet, a plumb line of minus 20 kg in 2 weeks will become real. What is the essence of this technique, what contraindications are there, as well as what results can be achieved with its help, you will find out today.

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General recommendations

A radical program for burning excess weight is considered very tough; you will have to saturate yourself with a minimum of calories. To make it easier to survive 2 weeks of the diet and ultimately get maximum weight loss results, remember:

1. It is preferable to switch to a low-calorie diet during the holiday period.
2. You need to drink a lot of fluids - water, green tea, herbal infusions. It has been proven that sometimes we feel hungry when our body is actually dehydrated. However, it is better to drink water half an hour before meals or 40 minutes later.
3. Unacceptable foods in the diet are smoked meats, pickles, sweets, flour and fatty foods.
4. During the diet, you must avoid physical and excessive mental stress.
5. To maintain the results obtained, you should exit the diet correctly by increasing your calorie intake. So, in the first week you will be saturated with 1000 kcal per day, in the second - 1200 kcal, in the third - 1400 kcal and in the fourth - 1600 kcal.

The maximum weight loss is observed in the first 7 days - often up to 2 kg are lost daily, and in subsequent days weight loss continues, but not so intensively.

Who should not follow?

The radical diet also has a number of limitations under which certain categories of people are not recommended to follow it. Switching to a low-calorie diet is not recommended:

• Pregnant women, teenagers and elderly people - during these periods of life the body requires a large amount of vitamins and microelements, without which it will not be able to perform its functions normally and develop normally,
• For people suffering from chronic diseases, especially the gastrointestinal tract, a radical diet in this case can cause an exacerbation of ailments and lead to the most unpredictable negative consequences,
• For certain categories of people whose daily activities are accompanied by constant physical or mental stress, the body may react incorrectly to a decrease in calories and instead of losing weight, the completely opposite result will occur, not to mention a decrease in productivity.

It is this last point that is the reason that you need to plan your diet directly during your vacation.

Menu for 14 days

The classic radical diet lasts 2 weeks. Every day you need to have breakfast, lunch and dinner, that is, the amount of food offered for the day must be divided into three meals. There should be an equal break of approximately 5 hours between meals. In between, you should drink plenty of fluids - plain water, herbal teas. On Sunday, for greater effectiveness, we advise you to visit the bathhouse, you can do wraps.

You cannot change the order of the days of the diet, as well as use other products!

Sample menu

• 5 baked or boiled potatoes, or 3 hard-boiled eggs.

• 5 tablespoons of low-fat cottage cheese with a teaspoon of low-fat sour cream;
• a glass of 1% kefir or low-fat yogurt.

• 500 ml kefir;
• liter of fresh juice without added sugar;
• a couple of small green apples.

• 400 grams of beef or steamed chicken fillet;
• a glass of fermented milk drink.

• 0.5 kg Simirenko apples or unsweetened pears;
• liter of mineral water.

• 300 ml of any low-fat dairy product;
• 3 boiled potatoes.

• 0.5 liters of kefir;
• mineral water in any volume.

• hard-boiled egg;
• 2 tomatoes. In winter, tomatoes can be replaced with sauerkraut;
• 200 grams of boiled beef.

• 100 grams of boiled beef;
• 200 grams of tomato and cucumber salad, sprinkled with olive oil;
• a couple of baked apples.

• yesterday's portion of meat;
• 2 slices of bran bread;
• a couple of pears

• 2 hard-boiled eggs;
• 150 grams of Borodino bread;
• the same amount of boiled meat;
• 500 ml fermented milk drink.

• 4 baked apples;
• 3 boiled potatoes;
• yesterday's portion of kefir.

• 300 grams of boiled white meat;
• 2 fresh cucumbers;
• a couple of eggs.

• 4 boiled potatoes;
• 2 granny smith apples;
• a glass of kefir;
• mineral water in unlimited quantities.

Diet Variations

The classic radical diet lasts 2 weeks, but not everyone can withstand it, which is why express options have been developed.

For 3 days

A three-day marathon will help you lose weight and lose up to 4 kilos, but its main advantage is that it can help normalize intestinal function and relieve the body after the festivities.

Sample menu

• Breakfast: 2/3 cup of kefir; 4 dried apricots.
• Lunch: 1/2 cup kefir; 2 dried apricots.
• Afternoon snack: 250 ml dried fruit compote.
• Dinner: 50 ml fermented milk drink.

• Breakfast: soft-boiled egg; 1/2 cup yogurt.
• Lunch: baked potato; curdled milk.
• Afternoon snack: egg.
• Dinner: 50 ml yogurt; baked potato.

• Breakfast: 3 tablespoons of cottage cheese with pieces of pear apple.
• Lunch: mashed apple, with a teaspoon of natural honey.
• Afternoon snack: morning portion of cottage cheese; a handful of blackberries.
• Dinner: 50 g cottage cheese; a glass of apple compote.

For 7 days

The result of a dietary week will please many, because in the specified period of time you can lose up to 8 kg. The hardest thing will be in the first 3 days of the diet, after which the portions become larger, so the feeling of hunger will not bother you so much.

• Breakfast and lunch: 2 tablespoons of cottage cheese with 1/3 cup of kefir.
• Afternoon snack: 1/2 glass of fermented milk drink.
• Dinner: 50 g of cottage cheese.

• Breakfast: a couple of eggs; diet bread.
• Lunch: boiled potatoes in their jackets.
• Afternoon snack: egg.
• Dinner: a couple of boiled potatoes.

• Breakfast: apple; 2-3 plums.
• Lunch: 80 g apple and pear puree.
• Afternoon snack: 2-3 cherry plums.
• Dinner: a salad of the same fruits that you pureed during the day, flavored with lemon juice.

• Breakfast: egg; tomato.
• Lunch: 50 g steamed beef.
• Afternoon snack: tomato.
• Dinner: 100 gram piece of steamed beef; tomato.

• Breakfast: 70 g boiled chicken fillet; a slice of rye bread.
• Lunch: 100 g apple and blackberry puree.
• Afternoon snack: apple and pear.
• Dinner: morning portion of meat, doubled; a piece of bread.

• Breakfast: a couple of hard-boiled eggs; cucumber.
• Lunch: cucumber; 200 ml yogurt.
• Afternoon snack: spinach; curdled milk.
• Dinner: 1/2 cup yogurt.

• Breakfast: Salad made with iceberg lettuce, celery greens, egg and beef; bread
• Lunch: salad of tomatoes and cucumbers.
• Afternoon snack: 150 g of boiled meat.
• Dinner: smoothie of tomatoes, spinach and greens.

Basic principles

To achieve results, you need not only a certain diet, but also a special diet.

• You should eat four times a day, observing a four-hour interval.
• Drink as much fluid as possible between meals. Boiled water is best, but tea without sugar (green or herbal) will also work. Coffee is acceptable only occasionally and in small quantities, also unsweetened, without milk or other additives.
• While following the nutritional system and for some time after it, take a vitamin complex containing all the microelements necessary for the body.
• The last meal should take place at least two hours before bedtime (preferably three).

By following these rules, you will notice results within the first two or three days. In total, you can lose up to 20 kg, but the overall weight loss depends on what it was initially: those who have little excess body weight lose less.

Radical diet 2 weeks: distribution of food throughout the day

Subject to radical restrictions, nutrition should remain varied and balanced. For example, you shouldn’t eat all the eggs in the morning and all the potatoes in the evening. The foods indicated for each day should be evenly distributed over four meals.

1. For lunch, eat two potatoes, the rest of your meals - one potato and an egg.
2. Kefir for an afternoon snack, spread cottage cheese with sour cream for the rest of the meal.
3. One apple and a glass of juice in the morning and evening. Add kefir to your breakfast. Lunch is like breakfast, but without fruit, for an afternoon snack - only juice.
4. Divide the meat into four doses in equal quantities, drink kefir for lunch.
5. 100 g of fruit for breakfast, afternoon snack and dinner, 200 g for lunch.
6. One potato for breakfast and dinner, two for lunch, kefir (milk) for an afternoon snack.
7. 100 ml of kefir for breakfast, afternoon snack and dinner, 200 ml for lunch.
8. 100 g of meat in the morning and evening, an egg for lunch, vegetables for an afternoon snack.
9. Apples for breakfast and afternoon snack, veal for lunch, salad for dinner.
10. Veal with bread in the morning and without bread in the evening, two daily meals - fruit.
11. Divide the bread into four portions, reducing the quantity. Add meat to it for breakfast and lunch, eggs for an afternoon snack, and kefir in the evening.
12. One apple for breakfast, lunch and afternoon snack, add two potatoes to it in the morning, half of kefir in the afternoon, drink the remaining kefir in the evening.
13. Eggs for breakfast, chicken and cucumber for lunch, cucumber for an afternoon snack, white meat for dinner.
14. Potatoes (two pieces) for breakfast and dinner, apples for lunch, kefir for an afternoon snack.

The distribution may be different, but it is important to adhere to the principle of diversity. This also applies to the composition of the diet. For example, if the daily menu includes two apples, one of them can be eaten fresh and the other baked in the oven. When dividing meat into two meals, you need to take different varieties (for example, beef and poultry) or vary the cooking methods (boiled in the morning, baked in the afternoon). If you have a lot of fruit, combine pears and apples. The only thing that should not be allowed is the inclusion of high-calorie foods. Meat and dairy products should be low-fat; bananas and grapes (including in the form of juices) are not allowed as fruits.