Grapefruit diet for weight loss: examples of menus for 3, 7 and 14 days

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Grapefruit is not one of the most popular citrus fruits. It is rarely eaten just like that. More often, juices or cocktails are prepared from it, and sometimes added to exotic salads. But there is another way to use this fruit - a grapefruit diet for weight loss for 3 or 7 days. It perfectly helps to cope with excess weight, and at the same time fills the body with antioxidants to maintain youth and vigor. However, the diet is obviously “specific”, so we recommend taking it with a certain amount of skepticism and studying it thoroughly before using it.

General rules

Grapefruit is a real storehouse of useful microelements, vitamin complexes , minerals, fruit acids and essential oils. It has been proven that grapefruit copes well with problems such as periodontal disease , strengthens the body's immune system , helps in the fight against colds, and can also prevent the development of such a serious disease as diabetes .
The citrus fruit is known for its cholesterol-lowering effect and is rich in potassium and magnesium. The miracle fruit contains a special substance - naringin , known for its bitter taste. metabolic processes are accelerated , food digestion processes are improved, which helps to get rid of extra pounds faster. The calorie content of the fruit is only 35 kcal per 100 grams.

What are the beneficial properties of grapefruit?

• One hundred grams of grapefruit contains the norm for an adult: C 59%, potassium 9%, magnesium 3%, calcium 2%.
• The antioxidants contained in grapefruit help to significantly reduce cholesterol in the blood.
• Grapefruit helps with cardiovascular diseases to avoid pronounced risk factors.
• For people suffering from diabetes, the properties of grapefruit
  reduce the need for insulin. This means that by eating the fruit, blood sugar is normalized.
• The healing properties of grapefruit reduce bleeding gums.
• The antibacterial properties of grapefruit seeds resist germs and fungi.

Varieties

Egg-grapefruit diet

No less effective is a diet with grapefruit and eggs. The egg suppresses the feeling of hunger, and the protein in combination with grapefruit allows you to fight toxins and remove excess fluid from the body. This diet has several variations.

4 week diet

Can be used for a long time. Food can be taken twice a day: for breakfast and lunch. During the day you can snack on grapefruit or dried fruits.

4 day diet

Food can be taken three times a day. The dishes contain more potatoes than the usual, traditional grapefruit diet. For breakfast and dinner you should definitely eat 1 grapefruit and 1 soft-boiled egg. Try to drink more fluids.

Kefir-grapefruit diet

The limited diet lasts for 4 days. Every day you need to eat 500 grams of grapefruit and drink 1.5 liters of kefir. The use of the diet in persons with diseases of the digestive tract is unacceptable. The diet promises to get rid of 4-7 kg.

Grapefruit diet for 14 days

In 14 days you can get rid of 5 extra pounds. You should start your day by eating two boiled eggs. If desired, you can add 2 pieces of boiled chicken. Your morning meal should be completed with half a grapefruit.

For lunch you can eat whatever you want, but not more than 250 grams. The meal should be completed traditionally with half of a ripe citrus grapefruit. For dinner - only a cup of green tea or 1 glass of milk.

Express diet for 3 days

A limited diet promises to get rid of 1.5-2.0 extra pounds. In three days, the body is saturated with vitamin C , and the centimeters on the waist melt every day. You should add half a fresh grapefruit to every meal. Snacks are not allowed.

Fasting day on grapefruit

On this day you can eat only boiled breast and grapefruits. You need to cook the breast without salt, after removing the skin, pieces of fat and bones. On the day of unloading you will need three large ripe grapefruits.

The nutrition system on this day is simple: every 2 hours you need to eat 1/6 of a chicken breast and 1/2 of a grapefruit. Drinking during meals and immediately after is prohibited, otherwise digestion will be slow due to the dilution of gastric juice with water. 3 hours after your meal you can drink a glass of water.

Benefits of grapefruit

• Regular consumption of grapefruit improves metabolism and promotes fat burning.
• Due to the sodium content of grapefruit, the product increases the feeling of fullness. Albeit not for long, but for 1-1.5 hours you can deceive your body, it will think that it is not hungry. And if you drink a few more glasses of water, the next meal can be delayed for another 30-60 minutes.
• Citrus normalizes intestinal function, removes toxins and waste. And this immediately affects your complexion and overall well-being. Those who are losing weight begin to feel light, and acne gradually disappears. After all, acne, even in adulthood, is often associated with poor eating habits.

The 7-day grapefruit diet is ideal for the autumn and spring periods. It is at this time that your body urgently needs vitamins and minerals. By consuming such a healthy citrus, you will provide your body with an explosive dose of vitamin C. And it helps fight not only vitamin deficiency and chronic fatigue. This vitamin strengthens the immune-protective functions of the body and improves mood.

The benefit of the grapefruit diet for weight loss also lies in the fact that the product stimulates the removal of excess fluid from the body. But don't forget that in order to avoid dehydration, you need to drink enough water.

Authorized Products

The standard grapefruit diet for weight loss lasts 7 days. During the week you should not consume sugar, sauces, seasonings, salt and fatty foods. Allowable daily calorie content is 800 Kcal.

Food should be taken three times a day, the last meal should be taken before 19:00. Before breakfast, lunch and dinner, you need to eat half a grapefruit, which will additionally break down all fats and promote their rapid elimination from the body. It is important to drink at least 1.5 liters of fluid daily. This can be still water or unsweetened tea. As an exception, you can drink 1 cup of good coffee, but without added sugar. A new menu is prepared daily.

Table of permitted products

Fully or partially limited products

It is recommended to exclude sweet products and bakery products from the diet. Sweets and sugar slow down metabolism , so they are prohibited on the grapefruit diet. Canned foods, carbonated drinks and alcohol have a negative effect on the process of losing weight. During the week, you should not consume dairy products with a high percentage of fat and smoked foods.

Table of prohibited products

Menu (Meal Schedule)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday and Sunday

You can choose any menu from the above if you wish.

Some restrictions

During the diet, firstly, it is strictly forbidden to consume salt, sugar and spices, they stimulate the appetite and slow down the excretion of fluid. Secondly, do not eat after 7 pm. Thirdly, drink plenty of fluids (coffee without added sugar, green tea, kefir). If you feel very hungry closer to night, eat an additional 1 grapefruit.

Between meals you are allowed to drink 200 g of kefir or eat 1 apple. You can add honey to green tea once a day. The meat is lean, and the fish is lean, boiled or canned in its own juice. Grapefruit should only be peeled, since it is the bitter “films” that contain all the beneficial substances.

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Quitting the diet

It is not difficult to maintain a diet, but it is difficult to exit it correctly, maintaining the achieved result as much as possible. Follow the basic rules:

• Smooth exit. You need to expand your diet gradually, introducing sweets and fatty foods in small quantities.
• The daily caloric intake should not exceed 1500 kcal at first.
• Try to eat fractionally, in small portions.
• Drink more fluids.
• Every week, have a grapefruit fasting day.

Contraindications

The grapefruit diet can be used for weight loss only once every two months, not more often. The diet is not suitable for people who suffer from:

• increased acidity of gastric juice ;
• allergic reactions to citrus fruits;
• increased sensitivity of teeth;
• peptic ulcer of the digestive tract;
• chronic diseases of the liver system.

It has been noted that grapefruit juice can suppress the activity of many drugs, which must be taken into account when selecting a treatment regimen for the duration of the diet ( Erythromycin , Sertraline , Itraconazole , Fexofenadine , tranquilizers, antidepressants, diuretics, painkillers, antihistamines, etc.)

conclusions

The grapefruit diet is beneficial for those who follow it wisely. It is necessary to take into account that the result of losing weight depends on many factors relating, in particular, to a specific organism, so it is better not to count on a colossal plumb line in advance, so as not to be disappointed in the method later. Not everyone likes the taste of grapefruit and a weight loss diet turns out to be ineffective. On the grapefruit diet, some will starve, others will not, so it is worth first assessing your own capabilities. But in any case, the technique will help strengthen the immune system, improve mood and normalize the functioning of the digestive system, and this is also important.

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Advantages and disadvantages

Important Terms

Many people wonder: is it possible to eat grapefruit on an empty stomach? Aggressive grapefruit juice stimulates the production of hydrochloric acid , positively affecting the process of food digestion. But at the same time, grapefruit juice can irritate the walls of the digestive tract, damaging the delicate mucous membrane. To prevent the stomach walls from being irritated by aggressive grapefruit juice, it is recommended to take 1 spoon of olive oil .

Grapefruit diet: reviews and results

A limited diet of red citrus fruits has proven itself to be an effective way that really guarantees getting rid of 3-4 extra pounds in a week. During the diet, those losing weight feel cheerful, despite the restrictions. This effect is explained by the intake of high concentrations of vitamin C into the body, which has a positive effect on the functioning of the immune system.

In predisposed individuals, exacerbations of chronic gastritis and colitis , which is associated with the effect of grapefruit juice on the mucous membranes. Allergic responses in the form of skin itching are often recorded. In general, the reviews are positive, but you should carefully read all the nuances before starting.

Reviews about the grapefruit and egg diet

This diet is much easier to tolerate than the classic grapefruit diet. People who are losing weight experience hunger less often due to the presence of protein in their diet. The process of losing weight may be slightly slower, but the diet definitely works if you follow all the recommendations.

Reviews about fasting day

A fasting day using red citrus fruit is easy. In one day, the taste of grapefruit does not become boring, and the body is enriched with ascorbic acid . You can’t expect particularly dramatic results here, but the claimed 1.5 kg can really be lost.

Disadvantages of the Favorite Diet

1. The Favorite Diet is not suitable for everyone, therefore manifestations of weakness, headaches, and fatigue are possible. 2. During the diet, you will have to spend 3 days only on liquids - there may be problems with the intestines. 3. Repeated implementation of the Favorite diet is possible in two weeks. 4. Blood pressure surges are possible. 5. During a diet, chronic diseases can worsen. 6. During a diet, the body receives less microelements and vitamins than necessary - be sure to additionally take complex multivitamin preparations.