Hollywood diet for weight loss recommendations, menu for 14 days

World famous people amaze their fans not only with their talent, but also with their stunning appearance. For many years, Hollywood divas have been showing off on the red carpet, captivating everyone with their youth, slender figure and beauty. How do they do this? After all, constant celebrations with buffets should have a negative impact on the figure of celebrities.

The famous Hollywood diet is the main secret of the slimness of the “stars”. It is she who in the shortest possible time helps to cope with extra pounds and improve the health of the body. This diet is extremely popular among many famous actresses who, despite having children, still have a chiseled figure with ideal parameters.

Now this miracle diet is available to ordinary women who want to quickly and effectively get the figure of their dreams. However, is everything so rosy? Can rapid weight loss be harmful to your health? Will the lost kilos come back again? – we will consider these and other exciting questions in the article.

Principles of the star diet

The diet is based on a sharp reduction in the calorie content of the daily diet, the complete exclusion of salt from it, and a strict restriction of fats and carbohydrates. The list of prohibited foods on the Hollywood diet includes:

• all types of sugar;
• sweet and fiber-rich fruits and vegetables;
• baked goods and confectionery;
• butter;
• fatty meat, fish, dairy products;
• carbonated and especially alcoholic drinks, without which it is difficult to imagine the life of Hollywood bohemians.

Alcohol itself is very high in calories, in addition, it activates the pancreas, affecting appetite. Meanwhile, the daily energy intake for the Hollywood diet does not exceed 600-800 kilocalories. Bob Harper, however, understood the lifestyle of his clients and did everything to ensure that they lost weight in a varied and tasty way, unlike the strict Atkins diet. For example, oysters and fresh pineapples were an almost obligatory element of the menu. In our country there are problems with both, especially with oysters, which are expensive and difficult to transport. Therefore, in Russia, those who want to join Hollywood weight loss recipes have to be satisfied with more affordable seafood.

An important point: on the Bob Farber diet there are no breakfasts at all - they are replaced by a large glass of water. Water generally plays an important role in this diet; its daily consumption should be at least 1.5 liters.

Prohibited Products

• sugar and sweets;
• pastries, bread;
• dairy products;
• refined oil;
• salt;
• alcohol;
• vegetables and fruits with a high starch content (bananas, potatoes).

pros

• short-termism;
• rapid weight loss – starting from day 3;
• product availability;
• rest for the liver (no fatty and fried foods);
• removing excess fluid from the body;
• gaining healthy eating skills.

Minuses

• poor diet;
• unbalanced diet;
• lack of vitamins;
• hunger;
• weakness in the body due to a low-calorie menu.

Seven days in Hollywood - recommended menu

Here is a sample menu of the Hollywood diet for weight loss for seven days. As usual, we begin our new life and planned weight loss on Monday.

• Monday . Lunch: 1 tomato, 2 quail or 1 hard-boiled chicken egg, green tea or black coffee. Dinner: cabbage salad (can be replaced with cucumber salad), two quail or one chicken egg, half a grapefruit.
• Tuesday . Lunch: whole grapefruit, 2 quail eggs, coffee. Dinner: boiled lean beef or veal (200 g), one cucumber, green tea.
• Wednesday _ Lunch: 1 tomato or cabbage salad, 1 chicken egg, coffee. Dinner: the same as on Tuesday.
• Thursday . Lunch: cucumber salad, 1 grapefruit, green tea. Dinner: 2 quail eggs, 200 g low-fat cottage cheese, coffee.
• Friday . Lunch: 1 chicken egg, cabbage salad, coffee. Dinner: 200 g of steamed fish, cucumber salad, green tea.
• Saturday . Lunch: fruit salad (green apple, grapefruit, orange). You can season it with unsweetened and low-fat yogurt or kefir. Dinner: boiled lean veal 200 g, cucumber salad, coffee.
• Sunday . Lunch: boiled or steamed chicken or turkey, 200 g, cucumber or cabbage salad, orange or grapefruit, coffee. Dinner: fruit salad (similar to Saturday lunch).

During the second seven-day period, the menu is repeated, although adjustments can be made in case of problems with digestion or well-being. Coffee is allowed, but you need to be careful with it. Firstly, it has a psychostimulating and hypertensive effect, and secondly, it stimulates the functioning of the kidneys, that is, it is a diuretic. If you are a coffee lover, then the total amount of liquid you drink per day should be at least two liters. Cabbage salad can be replaced with cucumber salad and vice versa. One chicken egg is equal to two quail eggs.

There are no snacks or even glasses of juice during the diet, only two meals a day and water.

It is important to diversify your diet as much as possible, even within the meager limits that the diet suggests. If today you ate chicken for lunch, then tomorrow you should prefer another meat, for example, veal or turkey.

Tips for losing weight

To achieve the desired effect, you will need to follow the following recommendations:

1. You should not have breakfast for 14 days. Mild dietary variations have been developed that allow you to have breakfast. But you are allowed to eat no more than half a grapefruit, and you are also allowed to have breakfast with a glass of green tea or a cup of coffee.
2. A woman who is losing weight needs to give up food components with a significant presence of starch (bread, confectionery products, baked goods).
3. It is necessary to completely eliminate alcoholic beverages during the diet.
4. Sugar and sugar-containing products are also prohibited. Instead, you can use sweeteners without carbohydrates.
5. Food is steamed without using fat or oil.
6. You will need to exclude salt and brine from the daily menu.

Advantages and disadvantages

Like any low-calorie diet, Bob Farber's method has a quick effect, and allows you not only to lose weight, but also to cleanse the intestines and blood of waste and toxins. During the diet, the deposition of cholesterol on the walls of blood vessels will decrease or stop. The downsides are the monotony of the diet and the need to go without sugar and salt for two weeks, which will certainly affect your psychological mood and overall well-being. It is possible that you should stock up on sedatives and vitamins, especially during your first experience with yourself. In addition, you need to understand that the “Hollywood” is not able to fundamentally cure you of obesity - it will only temporarily relieve you of a few extra pounds. During Bob Farber's exhibition shows, participants were allowed one "cheat day" per week - on Sunday, at lunch or dinner, they were allowed to eat whatever they wanted, within reason, of course. Such a belly celebration, of course, did not negate all the successes of the week, but it was a methodological deviation. If you want a pure experiment and a quick visible effect, you need to stick to a strict diet from start to finish, scrupulously counting calories at every meal.

If you strictly follow the rules, in a week you will lose 2-4 kg, and in two weeks - from 7 to 10 (it all depends on the initial weight and your constitution). The forced monotony of nutrition will require a fair amount of courage from you, but then you will be able to say to yourself: I am a Hollywood star.

Cost of the nutrition course

The weekly cost of a diet food kit will vary depending on the location and outlet. But on average, a weekly diet will cost 2000-2300 rubles.

Therefore, if the recommendations are strictly followed, the Hollywood diet can give tangible results. But it is necessary to prepare in advance for some weakness of the body. After completing the diet course, you should not suddenly switch to a normal diet. To consolidate the results, it is recommended to constantly follow a healthy diet and exercise.

Important! Informational article! Before use, you should consult a specialist.

Contraindications

Like any strict diet, “Hollywood” cannot be used during pregnancy and breastfeeding. It is not recommended for children and adolescents. A relative contraindication is diseases of the digestive system; they should be considered individually and, when planning a diet, do not forget to consult a doctor.

You should not abuse the Hollywood diet, as well as other fast diets. You can sit on it no more than once a quarter.

Even if you lose an extra 7-10 kg in two weeks, but then return to your usual high-calorie diet with an abundance of fats and sweets, the whole “Hollywood” effect will disappear in a couple of months. It is much more important not to relax after losing weight quickly, but to continue counting calories and avoid overeating, especially in the evening. Good luck, willpower, Hollywood smiles and slimness to everyone! Be healthy!

Video materials

When discovering the variety of nutrition programs for weight loss, try to be as careful as possible in your search for information. For the Hollywood program to produce the same remarkable effects as, for example, a protein diet, you must surround yourself with a large list of useful data based on real experience.

Next, we bring to your attention thematic videos in which enthusiasts and experienced nutritionists share proven nutritional plans based on the principles of the Hollywood system. Thanks to the information presented, you are guaranteed to provide yourself with high efficiency in losing fat deposits, as with the cottage cheese diet, and at the same time eliminate any possible troubles that may arise due to restrictions in the daily diet.

When discovering the multifaceted world of effective diets, you should give preference to those nutrition programs that have already won the trust of thousands of consumers around the world. The Hollywood diet, like the modeling program, is an excellent option for those diets that are sure to provide you with the desired result. Demonstrating high efficiency, flexible menu and practicality, this diet option allows you to lose weight without any problems for the body. Develop an individual menu according to the Hollywood food system right now and go to the nearest store for high-quality products that will help you responsibly adhere to its tenets.

Reviews

Valeria, 31 years old

This is the second time I've been on the Hollywood diet. The first time I managed to lose 6 kg, this time I hope the result will be better. This diet is difficult to follow because there is very little food per day. But for the sake of a beautiful figure you have to endure.

Alexandra, 28 years old

I tried to follow the one-week Hollywood diet. Honestly, I didn't like her at all! I felt weak and my blood pressure spiked from drinking coffee. On the 3rd day I gave up losing weight, I’d rather go in for sports.

Why is it called that?

Fashionable power systems do not get names just like that. For example, doctors actually developed the Kremlin diet for heads of state.

This menu helps famous American actresses for 14 days. They talk about it in interviews, without hiding and without fear of losing the image of the most charming and attractive, because the whole world already understands that a fashionable and well-groomed appearance is not just a gift from God, but also the result of persistent, painstaking work.

Who is losing weight on this diet?

• Nicole Kidman. Moreover, the woman claims that she has not changed this diet for many years.
• Thanks to this diet, Renee Zellweger regained her shape after the first part of Bridget Jones's Diary (for the sake of filming this film, the actress gained 12 kilograms).
• Catherine Zeta-Jones. And this woman’s diet helped her quickly get back into shape after giving birth.

results

If everything is done correctly, in the first days of the diet you can lose up to 2 kilograms per day. However, later this process will slow down. The fact is that in the first days, retained moisture will leave the body - this will cause such a sharp weight loss. And then you will begin to lose only body fat.

How much can you lose in these 2 weeks? Organisms are individual, so some women lose 7, while others lose 10 kg. But in any case, these are impressive figures.

Before you start losing weight, you should take a photo in front of the mirror. At the end of the diet you will do the second. This “intimate photo session” will help you evaluate your weight loss results better than the numbers on the scale.

The new form will remain perfect for a long time if you exit the diet as correctly as possible, and after it do not abuse sweets and do not deny yourself exercise. Even “children’s” morning exercises will help you maintain your hard-earned figure for a long time.

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