Proper nutrition is the foundation of a long and happy life. Most often, we understand this only with age, when various health problems begin, and a person is forced to choose only healthy foods and gentle methods of preparing them. And most often you have to exclude your favorite pastries. Therefore, we urgently need to look for alternative options. How about making oatmeal pancakes without eggs? A great idea for Lent or a period of forced dieting.
Don't give up on something delicious
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Oatmeal is a faithful assistant to those who are losing weight. It is rich in fiber, carbohydrates and proteins. But it’s impossible to eat porridge all the time. She will get bored within the first week. What to do next? Look for a worthy alternative. Oatmeal pancake without egg is an easy way to surprise your loved ones. Anyone can master the recipe, and it doesn’t take much time. Just a few minutes is enough to serve a culinary masterpiece on the table.
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If you are just getting ready to become a follower of a healthy diet and imagine the upcoming torment, then you can calm down. Not all healthy food looks unsightly and tastes dubious. Oatmeal prepared without eggs will appeal to all family members without exception, including those who don’t want to hear anything about dietary restrictions.
Diet pancakes are very popular today and are widely discussed on social networks. It’s worth trying this miracle once to see how easy it is to keep fit and eat right. The dish is very satisfying, but it does not cause heaviness in the stomach. One pancake is enough for breakfast. In addition, oatmeal without eggs is very economical. Its preparation does not require expensive ingredients.
Oatmeal pancakes - benefits
When using healthy and natural ingredients, the pancake will be satisfying and you won’t be able to overeat. The ideal dough should be light and tender; only this will make airy and soft pancakes. The correct filling will not harm your figure, especially if oatmeal pancakes are served for breakfast. Sweets, even dietary ones, are best eaten in the first half of the day.
Not everyone likes oatmeal, as it has a specific taste and smell, which is revealed only when sugar, fruits or nuts are added. It’s only in advertising that everyone eats porridge in the morning or pours oatmeal into a plate and pours milk over it. Despite all its usefulness, it is impossible to eat it every day.
Diet oatmeal helps control weight, as it has a rich composition and relatively low calorie content. Oatmeal pancakes are recommended for those who watch their figure and keep themselves in shape.
general description
Today there are so many recipes that you don’t even have to rack your brains. Just take the one for which you have the necessary ingredients in the refrigerator today. Next time, interest will force you to select ingredients for another option in order to try something new.
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Oatmeal without eggs is used even during the Dukan diet, that is, during active weight loss. This already says a lot. It contains bran, oatmeal, milk and water. The calorie content of the product per 100 g is approximately 120 kcal. It contains complex carbohydrates that keep you full for a long time and energize your body. Fiber starts the gastrointestinal tract and rids the intestines of toxins and waste. But most importantly, there are different recipes for oatmeal pancakes without eggs. Everyone can find their own option.
Basic recipe
This is a regular classic oatmeal pancake. These flatbreads can be served with tea or with the main course. Make the filling and they turn into a complete meal on their own. And the caloric content and nutritional value will depend on what is wrapped in them. So, for preparation you will need:
- Whey or water - 250 ml.
- Bran - 60 g.
- Oat flakes - 1.5 tbsp.
- Salt and sugar.
These ingredients must be mixed and left for 30 minutes. This is important because otherwise the mixture will stick to the pan. The ingredients will swell and turn into a fairly elastic, semi-liquid dough. Now you need to pour it into a frying pan and fry on both sides. You can make one large pancake or several small ones.
There is an opinion that if you eat lean oatmeal pancakes for breakfast (without eggs, milk and flour), you will begin to rapidly lose weight. Actually this is not true. Indeed, such a breakfast can be considered healthy, and it contains fewer calories than a regular sandwich. But you can only lose weight if you don't have enough calories in your diet. Therefore, you should not pin your hopes on sudden weight loss.
Fillings
The filling has a significant impact on the poor dietary taste of oatmeal pancakes. You can make curd filling. To do this, mash the cottage cheese, add a pinch of vanilla sugar and one more ingredient of your choice: strawberries, raisins, dried apricots, bananas, apples, chocolate.
To create a cheese filling, you can take any cheese you like: curd, hard, creamy, processed, and so on. Additives to it can be absolutely anything: greens, cucumbers, tomatoes, ham, garlic, sausage and others. You can use sweet foods.
For vegetable filling, use cucumbers, peas, Chinese cabbage, green beans, onions, corn, bell peppers, peas, tomatoes, green lettuce, and beans.
To create a meat filler, boil beef or chicken. Cut into tiny pieces. Add a pinch of salt and pepper. Top with cheese and some vegetables.
Prepare the fish filling as follows: bake or boil the fillet, crumble it, then add fresh eggs and dill, hard cheese.
How to make sweet filling? Cut melon, pears, apples. Add your favorite sweets. Fill the filling with cream, sour cream or curd mass.
Do you want to make sausage stuffing? Place pieces of sausage, place tomatoes and cheese on top. Of course, this is not suitable for a healthy diet, but you must agree that it is very tasty!
Original appetizer with greens
In this case, it is best to use water. You can try diluting kefir by half. For one serving you will need:
- Liquid - 30 ml.
- Oatmeal - 40 g.
- Greens - 10 g of your choice, it can be parsley, dill, basil.
Oatmeal pancake without eggs and milk is a little tricky in terms of baking, so you will have to practice until it starts to turn out beautiful. The water needs to be warmed to room temperature and poured over the cereal. Let the mixture sit for at least 30 minutes. Now it's time to chop the greens and add salt. Heat a frying pan and fry the pancake on both sides. Best served hot.
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You can modify the recipe a little. Take a little low-fat cottage cheese or ricotta, mash with a fork, add salt to taste and add chopped herbs. Wrap it in a pancake and invite your family to the table!
Another popular option is stuffed with soft cheese and fresh vegetables, such as tomatoes. Appetizing, tasty, satisfying and healthy!
Fashionable diet
Where did the popularity of oatmeal pancakes come from? There is a concept of healthy eating, on the basis of which the fashionable “Eating Right” diet (abbreviated as “PP”) is built. There is nothing miraculous or special about it. Some people make oatmeal pancakes to lose weight, others to stay healthy, and others simply love their versatility and taste. After all, every time you can add new ingredients to this dish, getting wonderful combinations of taste.
And these pastries are not only delicious and healthy. She's also beautiful. The Dukan diet also includes similar pancakes and flatbreads, which are made with oatmeal, bran, water or milk. In general, the meaning is the same. The dessert contains complete proteins, fiber, complex carbohydrates, minerals and vitamins. And if you add fruits, vegetables, berries and dried fruits, the benefits will be even greater.
Oatmeal according to Dukan
As you know, this nutritionist based his weight loss system on the predominance of protein foods. It takes a lot of energy to break it down. In addition, protein is very important for our body, so this system looks much more humane than apple and orange diets.
Oatmeal on a diet is allowed, but with restrictions. In addition, the use of kefir is allowed. Therefore, the pancakes will turn out very tasty and fluffy. Prepare:
- Oatmeal - 2 tbsp. l.
- Low-fat kefir - 75 g.
- Leavening agent and sweetener.
Oatmeal pancakes are fried in a dry frying pan. To do this, spread the dough with a spoon. The result is small pancakes or pancakes.
Oatmeal pancakes with wheat flour
The recipe for these pancakes is suitable for those who want to combine business with pleasure: oatmeal and wheat flour. It will become a lifesaver when you need to feed the whole family something tasty. Oatmeal contains many useful elements, including vegetable protein, and oatmeal dietary fiber improves digestion by carrying out general cleaning in the body and removing waste and toxins.
To prepare we will need:
- Oatmeal flour – 250 gr.
- Wheat flour – 200 gr.
- Eggs – 5 pcs.
- Milk – 500 ml.
- Sugar – 3 tbsp.
- Baking powder – 2.5 tsp.
- Salt – 1/4 tsp.
- Vegetable oil – 2 tbsp.
- Boiling water – 150-200 ml.
The pancakes turn out fluffy and tender. Watch the video and cook with us:
Pancakes with curd
They are no less, and maybe even more delicious, than regular ones.
Products:
- Low-fat cottage cheese - 15 g.
- Water or whey - 10 g.
- Oat flakes - 15 g.
Grind the cottage cheese well and add the rest of the ingredients. Stir, heat the frying pan and lightly grease it with vegetable oil. Place the pancakes and cover with a lid. The product is fried for about 3-5 minutes on each side. After this, turn over and continue cooking.
Pancake with cheese
Of course, this addition immediately increases the calorie content of the dish. But the body needs cheese; it is the most important source of calcium. To prepare the dough, use any of the above recipes. Just don't add any sweetener. In this case, it will be completely unnecessary. If you want a crispier pancake, don't grind the flakes. Salt everything and leave for a while. Place the base in a frying pan and fry one side. Turn over, place cheese on top and cover with the other side. All you have to do is wait until it melts a little.
For dessert
Today, many mothers are faced with the fact that their child is allergic to the most popular foods. But don’t panic, you can raise a baby without milk porridge. Buy calcium and phosphorus separately at the pharmacy, and our recipes will help you feed your child deliciously. How much is oatmeal with banana worth? Those who are cross-allergic to chicken and derivatives can cook it without eggs. It still turns out very tasty.
The dough in this recipe will look more viscous and homogeneous. This also affects the structure of the product. So, you need to prepare:
- Grind 5 tablespoons of flakes in a coffee grinder.
- Add 80 ml of whey to the resulting powder.
- Stir and leave for 15 minutes.
Pour the base into a well-heated frying pan and fry on both sides for 1-2 minutes. Place a banana on half of the oatmeal pancake and roll or roll it. Oatmeal pancake prepared according to this recipe (without eggs, with banana) can become a favorite treat for your children.
Second option
Dessert pastries should be tender and tasty. By removing everything high-calorie and allergenic from the dough, we risk making it completely bland. This also applies to the eggless oatmeal pancake recipe with banana. But if you are willing to give up a little on the number of calories, then the situation can be improved. In this case, add a tablespoon of vegetable oil to the dough along with the eggs. This provides it with elasticity and fluffiness.
You will need:
- Bran or ground flakes - 30 g.
- Low-fat kefir - 20 g. Let the mixture brew.
- Next you have two options. In the first one, grind cottage cheese with banana and use it as a filling for the finished pancake. In the second option, mix the additives into the total mass and fry alternative cheesecakes. In both cases it turns out very tasty.
On starch
Flourless oatmeal pancakes are a delicious treat. This time we will add starch to the dough. This is an amazingly delicate pastry for sophisticated people, for a flat tummy and a beautiful figure. This recipe uses flax seeds, which is beneficial for the gastrointestinal tract and the body as a whole.
Required:
- ground flaxseed – 1 tbsp. l.;
- 50 g oatmeal, ground into flour;
- 250 ml sparkling water;
- 20 g corn starch;
- a pinch of salt;
- sugar – 1 tsp;
- vegetable oil – 1 tbsp. l.;
- baking powder – 1 tsp;
- vanillin.
Let's start cooking:
Holes appear on the surface of these pancakes immediately. The products themselves are elastic and resilient, do not tear or fall apart.
With raisins and cinnamon
This is another option for making dessert pancakes. This time the method is not quite ordinary. To do this, you first need to cook porridge from one glass of oatmeal. Add cinnamon, baking powder and salt to it. After removing from heat, stir vigorously until the mixture becomes homogeneous. Leave for 20 minutes.
At the same time, steam a handful of raisins, rinse and dry on a towel. Add to the total mass and mix again. All that remains is to bake small pancakes in a hot frying pan. They can be served with low-fat classic yogurt.
Recipe for oatmeal pancakes with banana
Miracle pancakes without eggs, milk, baking powder mixed with banana, tasty and healthy pancakes with oatmeal.
To prepare this recipe we will need:
- any blender
- 1 cup oatmeal
- 300 ml. water
- 1 egg
- 2 tbsp vegetable oil (olive oil or grape seed)
- 1 ripe banana (very ripe)
- salt if needed
This recipe comes together very quickly in a blender. If your blender is weak, you can first grind the oatmeal into flour with a coffee grinder.
1. Place all the ingredients in a blender bowl, add the required amount of water and mix everything.
2. Leave the finished dough to stand for about 10 minutes. The dough turns out like thick sour cream.
3. Meanwhile, prepare the frying pan: heat it thoroughly and grease it with vegetable oil. Pour the dough into a very hot frying pan.
Despite the fact that there is no baking powder in the dough and it is not too liquid, the pancake still turns out with holes. Pancakes bake very quickly, about 1 minute on each side. The pancakes themselves turn out soft.
Pancakes with apple
To make this inexpensive and delicious dessert, you will need:
- Hercules - 1.5 tbsp.
- Kefir - 2 glasses.
- Apples - 3 pcs.
- Oat flour.
When the rolled oats swell, you will need to grate the fruit and add it to the total mass. Using flour you can achieve the desired thickness. Methods for preparing oatmeal pancake may be different, but in any case it will be much healthier than one made from wheat flour. But if you don’t have oatmeal at home, you can add it too.
Different cooking methods
Today there are quite a lot of devices in the kitchen that help the housewife to cope with her responsibilities faster. This is a multi-cooker, multi-baker, convection oven and many other devices. The Teflon surface allows you to avoid using oil when baking, which makes the finished dish less caloric and more healthy. Try using modern kitchen appliances rather than a frying pan to bake pancakes - your family will thank you more than once!
