Chicken broth diet: weekly menu with recipes

“Space diet” by Sergei Sivokho: without denying himself anything, the comedian lost 42 kg in 3 months

Slimness is one of the cherished goals of overweight people. In order to lose weight, many people periodically go on diets. One of these effective methods for losing excess weight is the chicken broth diet. The taste of chicken broth is familiar to many from childhood, and its smell involuntarily evokes a feeling of warmth and comfort. The advantages of this particular diet include quick results; in just a week you can get rid of 5-10 extra pounds, as well as the relative uselessness of cooking.

Benefits of chicken broth

The benefits of poultry broth have been known since ancient times. It is recommended as an adjuvant treatment in the treatment of most common diseases.

Drinking chicken broth has many benefits:

1. Increases immunity and fights vitamin deficiency. The vitamins it contains strengthen the immune system and replenish nutrient deficiencies.
2. Facilitates the course of colds, bronchitis, pneumonia, viral infections and asthma. A light soup helps remove mucus from the upper respiratory tract.
3. Regulates the functioning of the cardiovascular system (magnesium).
4. Reduces the impact of poisons and tars on the smoker's lungs due to its bactericidal properties.
5. It is a good prevention of peptic ulcer disease.
6. Strengthens bone and muscle tissue due to its high protein and calcium content.
7. It puts the nervous system in order. B vitamins fight depression, stress, insomnia and apathy.
8. Simplifies your diet due to its low calorie content and high level of satiety. Selenium activates metabolism, and protein helps reduce hunger.
9. Maintains the beauty of hair and nails with the help of collagen, which is present in large quantities in meat broth.
10. Chicken broth is indicated for gastrointestinal diseases (ulcers, gastritis), as it reduces the acidity of the stomach microflora.

Important! Chicken soup is a good prevention of liver cancer, as it removes toxins, including radionuclides.

Be sure to check out:

Is there any harm

Light broth loses much of its beneficial properties if it is made from store-bought chicken. A large amount of this product comes to the shelves from poultry farms that actively use antibiotics and growth hormones. This significantly reduces the benefits of the soup, and in some cases makes it unsafe for health.

How to cook delicious and beautiful chicken broth

Broth is the basis of any soup. The taste of the first dish depends on how well it is prepared. As for dietary nutrition, the fat content of the broth is important. Light soups are made from skinless chicken breast. Thus, most beneficial microelements are preserved, but cholesterol content is minimized.

You can reduce the fat content of the soup by using secondary broth. To do this, the first fat is drained, the meat is washed with a small amount of boiling water, after which the chicken is again filled with clean water and brought to a boil. The resulting broth will be more transparent and less fatty.

Important! To add rich flavor during the cooking process, you can use a variety of vegetables and spices: onions and carrots, dried celery, basil, tarragon, thyme and even curry. By adding dried mushrooms, the dish will acquire a wonderful aroma with light mushroom notes and a slightly darker color of the broth.

Disadvantages of the Chicken Diet

Among the disadvantages that are inherent in this fasting program is that it is very difficult for some people losing weight to get used to the specific taste of fresh chicken. But, if you get creative and season the chicken with spices or lemon juice, it turns out quite tasty. I tried it myself

Another disadvantage of such a system is its poverty in fats. But they are so important for the normal functioning of our body. But here everything can be fixed - there are many variations of the diet. And some of them allow the use of a small amount of oil during cooking. It’s better to add healthier unrefined ones, of which there are a great variety (pumpkin, olive, flaxseed, etc.).

Several low-calorie soup recipes for those who are losing weight and on a diet

The recipe for the same chicken soup can vary dramatically depending on the region, the preferences of the owners and even family history.

Classical

The understanding of classic soup is very variable. Some people cook it with potatoes, some with pasta, and some with rice:

1. Chicken fillet – 500 gr.
2. Carrots – 2 pcs.
3. Onion – 2 pcs.
4. Potatoes – 4 pcs.

Step-by-step recipe:

1. Wash the fillet, cover it with water and cook.
2. Add peeled carrots and onions to the pan.
3. After boiling, remove the foam and simmer for another 40-45 minutes.
4. Remove vegetables and meat, cut fillet into small pieces.
5. Peel and chop the potatoes into strips.
6. Return the chicken to the pan and add the potatoes to the boiling broth.
7. Make a fry from the remaining vegetables and add it 5 minutes before readiness.

With mushrooms and broccoli

1. Chicken fillet – 1 pc.
2. Broccoli – 250 gr.
3. Mushrooms – 300 gr.
4. Milk – 150 gr.
5. Butter 30 gr.

Step-by-step recipe:

1. Wash and finely chop the chicken breast, separate the cabbage into florets, and chop the mushrooms into large strips.
2. Heat the oil in a saucepan and fry all the ingredients until the liquid evaporates.
3. Pour in 1 liter of water and cook for 15-20 minutes.
4. Puree the mixture with a blender, add the same amount of water and bring to a boil.
5. Pour in the milk and simmer for another 5 minutes.

To add piquancy to the puree soup recipe, you can add Dijon mustard.

With buckwheat noodles

1. Chicken breast – 1 pc.
2. Celery – 1 stalk.
3. Onion – 1 pc.
4. Carrots – 1 pc.
5. Parsley root – 1 pc.
6. Sweet pepper – 1 pc.
7. Buckwheat noodles (soba) – 300 gr.
8. Green beans – 100 gr.
9. Cabbage (white) – 200 gr.
10. Garlic – 2 cloves.
11. Ginger root – 1 cm.
12. Soy sauce – 30-40 gr.
13. Lime – ⅓ pcs.

Step-by-step recipe:

1. Pour water over meat, onions, carrots, parsley and celery and cook for at least 1.5 hours.
2. Remove the vegetables, finely chop the breast and return it to the pan.
3. Grate the garlic and ginger, chop the pepper and cabbage into strips, cut the beans lengthwise into 2 parts.
4. Boil the noodles.
5. Fry all the prepared vegetables in a frying pan (3-5 minutes) and add the frying to the soup, simmer for no more than 7 minutes.

When serving, add herbs, a tablespoon of soy sauce and a wedge of lime to each dish. This nutritious soup is especially appreciated in Asia. During the cold season, chili pepper is included in his recipe.

Pea

1. Chicken fillet – 400 gr.
2. Cream 15% – 200 gr.
3. Canned peas – 150 gr.
4. Carrots – 1 pc.
5. Dry basil.

Step-by-step recipe:

1. Boil the meat, finely chop the potatoes and carrots and place in a saucepan.
2. Remove the prepared vegetables and chicken, grind everything in a blender and place back into the broth.
3. Simmer for 10-12 minutes.
4. Grind the peas and cream in a blender, add to the rest of the ingredients and keep on fire for no more than 5 minutes.

Sprinkle the cream of chicken soup with basil and leave for a quarter of an hour.

Interesting! If desired, peas can be replaced with canned beans or chickpeas.

With buckwheat

1. Chicken breast – 2 pcs.
2. Onions and carrots - 1 pc.
3. Potatoes – 3 pcs.
4. Buckwheat – 50 gr.

Step-by-step recipe:

1. Boil the breast, remove the foam, add salt.
2. Peel and chop the potatoes into strips.
3. Make a fry of onions and carrots.
4. Add root vegetables and washed buckwheat to the broth, cook for 20 minutes.
5. Add frying and simmer for another 5-7 minutes.

Additionally, let the dish sit under the lid for a quarter of an hour.

Soups in a multicooker cook faster and infuse better under the sealed lid of the device.

Diet “Favorite” 7 days - what foods can be consumed

On the drinking days of the “Favorite” diet for 7 days, the diet can consist of water, broth, kefir, drinking yoghurts, cleansing cocktails from vegetables and fruits, jelly, compotes, milk and homemade milkshakes.
If you are firmly focused on maximum results, then on this day you should give preference to kefir and milk, which have a small percentage of fat content. On vegetable days, you can eat any vegetables, but the most welcome guest on your table should be cabbage, thanks to its “fat-burning” properties. You can add a small amount of vegetable oil to salads. Vegetables are best consumed raw, boiled or baked. On vegetable days, water and tea without sugar are also not prohibited.

On fruit days, you can eat any fruit except bananas.

The diet of protein days should consist of egg whites, boiled chicken (it is better to take fillet), low-fat cottage cheese, cheese, fish, soy, peas, beans, and nuts.

Broth diet

The chicken broth diet is considered the most strict.

How to cook

Properly preparing dietary broth is already half the success. It will require:

1. Skinned chicken fillet – 600-700 gr.
2. Onion and carrot - 1 pc.
3. Celery – 1 pc.
4. Bay leaf, peppercorns.

Recipe:

1. Place the meat in a saucepan with water, bring to a boil, add salt and cook for 5 minutes, skimming off the foam along the way.
2. Add spices and simmer the broth over low heat for 1.5 hours.
3. Peel the root vegetables, rinse the celery and add them whole to the broth 30-40 minutes before they are ready.

The dietary option involves an “empty” broth without meat and vegetables.

What and when to eat

This type of mono-diet is a protein diet and involves consuming meat broth for one week. During this period, it is necessary to exclude sports, unnecessary physical activity and be sure to follow a drinking regime. We must not forget about taking mineral and vitamin complexes.

A smooth exit from the diet will help you maintain your results for a long time after such strict restrictions:

• 1 day – one meal is replaced with a vegetable salad with vegetable oil and a boiled egg;
• Day 2 – buckwheat or rice porridge with water;
• Day 3 – fruits (1-2 pcs);
• Day 4 – low-fat kefir or yogurt;
• Day 5 – porridge and stewed vegetable stew;
• Day 6 – boiled chicken.

For the first 2-3 weeks, you should try to avoid high-calorie and fatty foods.

Reviews and results

How effective this or that unloading system is can be judged by the reviews of those who have lost weight. Well, here they are, as a matter of fact.

Lucy: I read somewhere that this weight loss is called the astronaut diet. I like her very much. But the main advantage is that I myself lose weight on it, but my breasts don’t))) Moreover, on squirrel it seems even more voluminous.

Lizaveta: I just love this diet. I don't feel hungry at all on it. I’ve even gotten used to it... As soon as I feel like I’m starting to gain weight, I immediately turn to salads. I make them from boiled breast and raw vegetables. Tested - up to 2 kilos evaporate in 4-5 days.

Ninel: I’m not against low-carb programs at all. You just need to remember that if you lose 5 kg in a week, it’s not just fat. Therefore, I think that the weight can quickly return to your favorite body.))

Alya: I’ve been losing weight for a month – I’ve lost almost 15 kg. I leaned heavily on vegetables, and periodically replaced the chicken with boiled lean fish. Only fish and meat need to be boiled without salt. I also ate oatmeal cooked in water with fresh berries. And she even allowed herself a small piece of cheese. But it was a little hard without sweets, and I have such a sweet tooth.

Anya: I just replaced the meat with chicken breast. I’ve been eating this way for probably about 3 months now. The results are amazing. No effort or exhausting diets for you and you’ll lose as much as 10 kilos.

I also prepared a photo for you of those who lost weight on chicken breast. Admire the results. Are they really impressive?

Main conclusions

Chicken broth is one of the main dishes of dietary and therapeutic nutrition. However, its benefits are directly related to the technology of its preparation:

1. The benefits of chicken soup are enormous. It improves digestion, improves immunity, strengthens bone, muscle tissue and the cardiovascular system.
2. The broth is contraindicated for people with gallbladder diseases.
3. Low-calorie chicken breast is used as the soup base.
4. The dietary first course is prepared without potatoes, pasta and rice.
5. The chicken broth diet involves eating broth without meat and vegetables.
6. Exiting a strict regime should be done smoothly with a gradual replacement of one meal, otherwise the risk of developing hyperappetite is significant.
7. Fasting days are held no more than once a week.

Proper dieting will help you easily get rid of extra 7-9 kg. However, before introducing such strict restrictions into your diet, you should consult with a specialist.

Share your opinion about this diet, as well as the best recipes for dietary soups with chicken broth on this page!