Marina Korpan is an instructor in bodyflex and various breathing exercises. As you know, she teaches in a special studio and also goes to clients’ homes. Besides everything, she is a famous instructor of the “LIVE!” channel. At the same time, it is absolutely impossible to believe that the athlete once had problems with excess weight. It was bodyflex that influenced her life. At the same time, the instructor’s clients are interested not only in her biography, but also in the details of her personal life. So, in this article you can find answers to the following questions: who is Marina Korpan’s husband, does she have children, how did Marina Korpan’s personal life turn out, etc.
Childhood and youth
Korpan is reluctant to share the early pages of the biography. Judging by the fact that in 2000 the girl graduated from Moscow school No. 152 on 1st Aeroportovskaya Street, Marina spent her childhood in Moscow. The blogger celebrates his birthday on July 20th.
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A post shared by MARINA KORPAN?BODYFLEX (@marina_korpan) on Sep 10, 2021 at 11:43am PDT
Marina Korpan
In childhood and adolescence, Marina was a “chubby girl”. Neither aerobics nor diet helped me lose weight. Unknown to her parents, the girl ate almost nothing for a year. This led to disastrous results - Marina fell ill and spent another year restoring her health.
The girl was able to gain slimness (now Korpan, with a height of 164 cm, weighs 59 kg), began to practice bodyflex, developed by the American Greer Childers. Over time, Marina included another breathing exercise, Oxycise, created by Jilla Johnson. In total, Korpan lost 25 kg.
Bodyflex with Marina Korpan
Different clients come to bodyflex with Marina Korpan. The most difficult ones, according to the instructor, are those that have already given up on themselves. Marina Korpan gives a comprehensive description of the 45-year-old client: “She manages millions, and at the same time she managed to gain more than 20 kg in a year, and she is also firmly convinced that life is not working out. I often have to remind her: “Masha, control yourself, otherwise I can see it in your eyes: as soon as I walk out the door, you run to eat a bun.” Marina Korpan’s method of working with students is based on unconditional submission to the teacher: “You can eat whatever you want, just don’t say later that bodyflex is of no use!”
Marina Korpan herself, however, is sure that one sandwich a day, grabbed on the run, is not critical: “I’ll come home now, breathe, and I won’t have anything left behind.” It’s clear that Marina Korpan’s love affair with bodyflex is serious and long-lasting. Her calling card is herself. With a height of 164 cm, she weighs 59 kg, has sculpted biceps and elastic buttocks.
Sports and books
Seeing how slender Marina had become, her classmates and friends flocked to the girl for advice. Then relatives of friends and acquaintances of friends joined. Realizing that her knowledge was in demand, Korpan began renting halls in different parts of Moscow and conducting paid classes. Then the girl created her own studio, under the leadership of which she was helped by the financial knowledge acquired at the Faculty of Economics.
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Fitness trainer Marina Korpan
In 2012, Korpan received a second higher education - she graduated from the Russian University of Physical Culture. The defense of the diploma coincided with the release of the first book, “Bodyflex: Breathe and Lose Weight.” Readers note in Marina’s manuals the accessibility of the presentation and their strong motivating effect. The only fly in the ointment is the repetition of the same advice and pictures from book to book.
Bodyflex with Marina Korpan, reviews
“Everyone loses weight with bodyflex,” Marina Korpan confidently reports. “I have a ton of clients, and they shed pounds in a matter of months.” The same Masha that Marina talked about went from clothing size 62 to 52 in four months. This is the arithmetic.
“Bodyflex” video classes with Marina Korpan can be found in the fitness video library of the “LIVE!” club.
Also in our fitness video library there are video classes “Losing weight with Marina Korpan” - this is an original program based on bodyflex.
Marina Korpan now
Korpan has extensive plans for fall 2021. In October, Marina’s trainings are held in Samara and Kazan, and in November the sports coach came to the northern capital of Russia. Photos of the writer superimposed on views of Volga region cities and St. Petersburg can be seen on Korpan’s pages on social networks.
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Marina Korpan in 2021
Every day at the end of August 2021, 10-minute lessons from Marina’s “Lose Weight in One Breath” express course appeared on the Internet. Interestingly, the title literally coincides with the title of Victoria Yakovleva’s book, published in 2005 by the Vector publication.
Principles of nutrition from Marina Korpan
Good news: okizize and bodyflex help you lose weight without strict diets. Moreover, breathing exercises are incompatible with severely limited nutrition. But you still have to reconsider your diet. The main requirement is to limit the daily amount of calories to 1500-1700. Marina advises eating often (4-5 times a day), but little by little. You should not refuse food after six in the evening. A twelve-hour fast is harmful to the body.
The menu should be filled with proteins - building materials for muscles. In addition, Korpan recommends replacing high-calorie foods with lighter ones. For example, instead of buns you should eat whole grain bread, instead of mayonnaise - homemade yogurt, instead of sausage - boiled chicken. Of course, it is better to avoid foods fried in oil, and instead of fatty dairy products, give preference to their low-fat counterparts.
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EDUCATION
- Completed higher education. Specialization: Trainer-teacher in aerobics and fitness-gymnastics. Russian State University of Physical Culture, Sports, Youth and Tourism (RGUPFK).
- Russian State University of Physical Culture, Sports, Youth and Tourism, postgraduate studies.
- Completed higher education. Specialization "Economics and Enterprise Management". Moscow University of Radio Engineering, Electronics and Informatics, Faculty of Economics (MIREA).
Life of Marina Korpan after losing weight
Marina admits that it was very difficult to live in such a rhythm. For a long time she could not fight off her cravings for food, which she fought with intense training. And although she herself lost a lot of weight, she began to feel angry towards thin people for eating so little and not gaining weight. And at those moments Marina simply hated her friend, who was crushing stewed cabbage with a cutlet in her presence, and was ready to kill her.
The girl achieved the coveted figure on the scales, which showed 55 kilograms . She achieved her goal. But at what cost!? Acquaintances began to pass by, not recognizing Marina until she called. At each new meeting, her acquaintances asked her about her health, because... She couldn't be that thin for a reason.
Due to poor nutrition, the body lacked vitamins and microelements. Marina lost her period. Then my hair began to fall out. The body began to ask to be spared. Everything eaten did not last long. Terrible diarrhea began. And behind it is complete dehydration.
When Marina’s mother literally took the girl by the hand to the hospital, she was diagnosed with amenorrhea. In parallel with taking medications, Korpan continued to diet and there was no improvement in her condition. That was until the doctor realized what was going on and spoke frankly with Marina about the fact that a sick mother cannot have healthy children. It was that conversation that made me determine my priorities in life. Marina began eating vital foods and after four months the treatment ended.
The sad experience of the now popular, cheerful woman should be a lesson for some. It shows what consequences ill-considered, dangerous weight loss can lead to . Therefore, lose weight wisely!
How to quickly lose weight with Marina Korpan online?
The full course of video classes “Losing Weight with Marina Korpan” is also in our fitness video library.
Also in our fitness video library you can watch online video classes “Bodyflex”, where Marina teaches the basics of this discipline.
In the fitness video library you will find all the video lessons “Lose weight with Marina Korpan. Express course."
You can buy a set of DVDs “Lose Weight with Marina Korpan” in our online store!
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Bodyflex with Marina Korpan…Title: Losing weight with Marina Korpan (series of programs on the ZhiviTV channel) Year of release: 2010 Genre: Educational video, fitness, Pilates Release: Frankgotusis(video-uroki.net) Quality: SATRip Format: AVI Video: DivX, MPEG-4 Visual 720× 540 25,000 fps 1105 Kbps Audio: MP3, MPEG Audio Layer 3 32.0 KHz mono 128 Kbps Lesson time: 26 minutes Size of each episode approximately: 230 MB Fitness club near home or work - very convenient. Fitness club right in your apartment - incredible! We make the incredible possible. Why waste time traveling to the club? Why spend money on an expensive subscription? You can train with the best instructors in Moscow without leaving your home! Choose an activity. Choose a coach. Choose a time that is convenient for you. Losing weight with Marina Korpan - an original set of exercises based on the personal experience of the trainer. The system is based on aerobic breathing combined with special exercises for specific muscle groups. The secret lies in proper breathing, which, together with the load on problem areas of the body, gives amazing results and allows you to quickly lose weight without harm to your health. The blood is actively saturated with oxygen, metabolism and the process of fat burning are accelerated. This gymnastics is called local - that is, you lose weight where it is needed. Before practicing bodyflex, learn three simple rules. 1. As in any sport, consistency is very important in bodyflex. Exercise every day. Find 20 minutes and always remember: regularity is the key to success. 2. If you suffer from excess weight, first use a set of exercises for all muscles, and you will definitely correct those places that particularly concern you, but a little later. Be patient and everything will work out. 3. If you decide to do bodyflexing, don’t go on a diet immediately. Sooner or later, after any diet, the weight returns. Eat little and often. And if you exercise correctly, over time you will want to eat much less. Exercise with pleasure and you will feel how headaches, insomnia go away, immunity increases and your mood improves. Practice, and you will certainly succeed! Lessons 1-12 in this series are currently available. Lessons will be added as they are released.
DOWNLOAD: DepositFiles.com Lesson_1 - Lesson_2 - Lesson_3 - Lesson_4 - Lesson_5 - Lesson_6 - Lesson_7 - Lesson_8 - Lesson_9 - Lesson_10 - Lesson_11 - Lesson_12 HotFile.com Lesson_1 - Lesson_2 - Lesson_3 - Lesson_4 - Lesson_5 - Lesson_6 - Lesson_7 - Lesson_8 - Lesson_9 - Lesson_10 — Lesson_11 — Lesson_12
You can watch the lessons online here
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Marina Korpan...
A little information…
Biography of Marina Korpan...
MARINA KORPAN - yes, you’re right, it’s me. 10 years ago I was like this
AFTER BODYFLEX
Marina Korpan has struggled with excess weight since childhood. “I’ve always been chubby,” she says. — I tried different types of fitness: I lifted dumbbells and did aerobics like hell. I remember I didn’t eat anything for a year and then I was treated for another year.” Bodyflex helped her overcome her congenital fatness, which she mastered on her own using the book “Lose Weight in 15 Minutes” by Greer Childers. Having lost 25 kg, Marina realized that she wanted to promote breathing methods of losing weight. Marina has great professional hopes for breathing exercises. She regularly orders several new Greer Childers video programs from America and constantly improves her technique. In addition, I mastered another breathing exercise - Oxycise!, invented eight years ago by the American Jilla Johnson. Korpan is a financier by training and worked in a bank for a long time. Marina did not like office work from 10.00 to 18.00. However, the skills acquired at that time came in handy when she decided to open her own business. Today she teaches classes at the Bodyflex club she created in the north of Moscow. There are different clients. The most difficult ones, according to the instructor, are those that have already given up on themselves. Marina gives a comprehensive description of the 45-year-old client: “She manages millions, and at the same time she managed to gain more than 20 kg in a year, and she is also firmly convinced that life is not working out. I often have to remind her: “Masha, control yourself, otherwise I can see it in your eyes: as soon as I walk out the door, you run to eat a bun.” Korpan’s method of working with students is based on unconditional submission to the teacher: “You can eat whatever you want, just don’t say later that my gymnastics is of no use!” Marina herself, however, is sure that one sandwich a day, grabbed on the run at Rostiks, is not critical: “I’ll come home now, breathe, and I won’t have anything left behind.” It’s clear from everything that Marina’s love affair with bodyflex is serious and long-lasting. Her calling card is herself. With a height of 164 cm, she weighs 59 kg, has sculpted biceps and elastic buttocks. “Everyone loses weight with bodyflex,” Korpan confidently reports. “I have a ton of clients, and they shed pounds in a matter of months.” The same Masha that Marina talked about went from clothing size 62 to 52 in four months. This is the arithmetic.
You can find information about the book here
