Cindy Crawford height and weight, figure parameters, plastic surgery, beauty secrets, how to lose weight, diet + photo

Meet fashion model Cindy Crawford. We'll talk about her life, career, then publish the parameters of her figure - weight, height, etc.

She was born in the USA, in Illinois in 1966. Her father worked as an electrician, her mother was a nurse. The girl spent her childhood in her hometown of DeKalb, where she graduated from high school in 1984. Cindy chose her higher education institution carefully, so she entered Northwestern University to study chemical technology. Without finishing the first semester, Cindy left the institution and decided to focus on her modeling career.

After working with a Chicago photographer several times, Crawford moved to New York City, where she entered a modeling competition. It was after this that her full-time career as a model began.

Cindy has excellent height and measurements; it was thanks to them that the girl was among the most sought-after supermodels in the 1980s and 90s. She constantly appeared on the covers of glossy publications, participated in fashion shows and was the face of many companies.

Throughout her career, Crawford has appeared on the covers of 600 magazines, headed several fashion houses and participated in their advertising campaigns. After leaving the catwalks, Cindy released a series of video lessons on fitness, and currently occasionally appears in magazines, gives interviews and does charity work.

Biographical information:

Full (real) name: Cynthia Ann Crawford
Date of birth: February 20, 1966
Place of birth: DeKalb, USA

Who among us in our youth did not do exercises while listening to a video with Cindy Crawford? The exercises that she taught herself to keep her body in shape for the modeling business are still considered ideal workouts for weight loss to this day. In her new book, To Live and Delight, Cindy Crawford talks in detail about her career and personal life. In particular, about how she lost weight in order to fit into designer clothes - and why she stopped doing it.

I have never had a typical model figure. At the beginning of my career, when models were allowed to be a size 44, I was still curvier.

To the credit of many of the photographers I've worked with, instead of focusing on my figure and telling me what I need, they gave me confidence in my appearance by showing me what a beautiful body I had.

As a child, I was very thin. I wanted to be like the girls who started and grew breasts in the seventh grade. They got beautiful hips, delicious cleavage and the attention of all the boys in the area.

When I started working as a model while still in school, I was 176 centimeters tall and weighed about 57 kilograms. Over the next few years, I plumped up a little, gaining a couple more pounds.

That being said, it wasn't until I moved to New York, where I started wearing real designer clothes and samples, that I started having trouble fitting into some things. As a rule, the runway samples more or less fit me in size, but often the legs were too tight, or the dresses were too tight at the waist.

I had never been on a diet and had a vague idea of proper nutrition. I grew up eating meat and potatoes and sweets for dessert. Besides, I've never really played sports outside of high school gym class, although I'm not sure DeKalb High School gym class even counts. We once had bowling all semester! This is how wonderful our Midwest is.

My diet and workouts

I soon realized that if I wanted to fit into the clothes I had to wear for work, I needed to change my approach. I started training with Radu, a famous fitness trainer who at that time worked with such darlings of the fashion world as Calvin Klein and Bianca Jagger. Every evening after work, I trudged to his small studio on Fifty-seventh Street, where he taught me using his Romanian method.

I have never been in such good shape before in my life. To this day, my training is based on the exercises that Radu taught me. I still train with an instructor three times a week, and in addition to that, I go for walks or bike rides on the weekends.

Of course, it's great to feel that your body is in good shape, but Radu's greatest gift was the feeling of self-confidence. He taught me to understand that physical strength also provides a sense of emotional strength.

In addition, I began to learn more about proper nutrition and how to take care of my figure. Unfortunately, I've never been the type of girl who can eat whatever she wants without gaining weight (damn you, Kate Moss!).

Over the years, I've experimented with different diets to lose weight—low-fat, low-carb, fruit-only, vegetable-based, and high-protein. Of course, as soon as I made a vow to myself to no longer eat sweets, bread or whatever it was, all I could think about was sweets, bread or something like that! Ultimately, I settled on eating healthy 80% of the time. I could do it.

Will I ever be skinny as a coat hanger? Don't think. Although sometimes I really want to. Some clothes actually look better on this type of figure.

Losing weight is harmful to the skin

On days when I feel a sense of self-doubt, I remind myself of what Avedon once said to me after I lost a couple of pounds. He said he liked my face better when I wasn't so skinny. At the time, I was doing a lot of cover shoots and cosmetics ads, so he advised me not to become completely skinny.

Later, when I started collaborating with Dr. Sebagh in an advertisement for his line of cosmetics called Meaningful Beauty, he gave me similar advice - he advised me to choose some kind of average weight - not the smallest I've ever had, but not the largest - and try to stick to it, because It harms the skin when it constantly stretches and contracts again. His approach to diet also helped me learn to accept my body as it is.

I believe that when you take control of your body through exercise, that physical activity helps you to love it.

After having children, I began to have a new attitude towards the capabilities of the body. My height is still 176 centimeters (unless, of course, I have already begun to shrink from old age), and I weigh around 61–64 kilograms. I'm lucky to be healthy and can still do most of the things I love—running races with my kids, hiking, swimming in the ocean.

If you don't like skinny models

At the same time, I know what is happening now in the modeling business. Young models are becoming thinner and thinner, which means clothing sizes are decreasing, and many things are pointless for me to even try to wear.

Nowadays, a lot of people criticize the situation with the thinness of models, but here’s what I can say about this: firstly, fashion does not stand still. It all depends on what inspires designers, photographers and editors.

Second, consumers need to understand that all the power is in their hands (or rather, their wallets). If they don't like the images they see, they can simply stop buying magazines or designer dresses. Be that as it may, fashion is first and foremost a business, and sometimes only severe losses can push for qualitative changes.

The most important idea that I would like to convey to you and which I can be an example of is how important it is to maintain your individuality and monitor your health.

Comment on the article “Cindy Crawford: “My diet is to eat right 80% of the time””

Diet Cindy Crawford

Together with American nutritionists, Cindy Crawford created a two-week diet, the main dish of which is vegetable soup. The advantage of the diet is that, when you feel hungry, you can eat a portion of soup. The main ingredient of the soup is white cabbage. You should also add onions, carrots, tomatoes, bell peppers, celery, green beans, rice and fresh herbs to the dish. Cook the soup over low heat with a little salt.

How I lost half my weight in six months

Crawford advises adding as much parsley to the soup as possible, as it helps remove excess fluid from the body.

Among other foods allowed for consumption in this diet are citrus fruits, vegetables, low-fat yogurt, black rice, freshly squeezed juices, and clean drinking water. You can eat up to five times a day.

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Menu for the week

Cindy Crawford's 7-day diet chart is very simple. Those losing weight have the opportunity to choose any fruits and vegetables from the list of permitted ones, consuming them in unlimited quantities.

Allowed fruits and berries:

apples;
oranges;
apricots;
plums;
kiwi;
grapefruit;
pomelo;
cherry;
strawberry;
blueberry;
blueberry;
currant;
gooseberry;
watermelon;
raspberries.

Allowed vegetables and herbs:

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onion;
tomatoes;
cucumbers;
zucchini;
pumpkin;
carrot;
beet;
green bean;
green pea;
asparagus;
cabbage (broccoli, cauliflower, Brussels sprouts, cabbage);
Bell pepper;
eggplant;
greens (spinach, parsley, dill, arugula, iceberg).

Menu for the week for the Cindy Crawford diet:

Day 1 : vegetable soup, any vegetables, 150 g low-fat yogurt; Day 2: vegetable soup, any fruit (except bananas), 150 g of yogurt; Day 3: vegetable soup, vegetables and fruits, 150g yogurt; Day 4: only vegetable soup; Day 5: soup and fruit; Day 6: soup, vegetables, 150 g of yogurt; Day 7: soup, vegetables and fruits, yogurt.

Eat every 2-3 hours. Feelings of extreme hunger should not accompany the diet. Replace tea and coffee with plenty of drinking water.

Nutrition after childbirth

Cindy Crawford knows how to effectively lose weight after giving birth, because she became a mother twice. The main principle of losing weight after childbirth is to eat regularly to maintain a high metabolic rate.

How to avoid obesity and regain an erection at any age?

Menu for 7 days for weight loss after childbirth from Cindy Crawford:

Vegetable soup is again the main dish of the diet menu, which should be consumed several times every day. In addition to soup, eat:

Day 1: any fruit (except bananas); Day 2: any raw or cooked vegetables (except beans and peas); Day 3: fruits and vegetables (except potatoes and bananas); Day 4: 2 bananas, skim milk; Day 5: 6 tomatoes, 200 g low-fat yogurt; Day 6: vegetables in any form; Day 7: boiled rice (unpolished), vegetables, fruits.

In order to achieve better results in losing weight, a couple of months after giving birth, start doing exercises at home according to Cindy Crawford’s “Perfect Body in 10 Minutes” program.

Childhood

The future superstar was born on February 20, 1966 in the small town of Dekalb, Illinois, USA. Her family belonged to the middle class, her mother was a medical worker, and her father was an ordinary electrician. The girl has always had a very good relationship with her family, and especially with her dad, which is why she has not yet changed her last name Crawford to another. This is because the father always dreamed of a son, a successor to the family, but the long-awaited child died when he was only 3 years old.

Due to the fact that the beauty graduated from school with excellent marks, she was offered a place at a prestigious university in the Faculty of Chemistry and was even paid a scholarship, but the girl did not study there for even one year.

When her father fell ill, Cindy Crawford was forced to go to work in the fields to collect corn. It was at that time that one of the journalists wrote an article about agricultural workers and published along with it a small photo in which the beauty happened to be. Luckily, a photographer noticed her and suggested she try herself as a model. Of course, the girl could not refuse such an offer.

Modeling career

Height
– 177 cm;
Weight
– 56 kg;
Parameters
– 86-66-89 cm.

Taking great risks, she dropped out of school and set off to conquer New York. At the beginning of her modeling career, the girl took part in the famous Look of the Year competition, where she managed to take an honorable 2nd place. Soon, Cindy's photos began to appear on the covers of famous magazines, namely Vogue and Cosmopolitan.

It is worth noting that in her first professional photos you will not find the famous mole above her lip, which the model is so proud of. This is because the agency repeatedly forced Cindy Crawford to get rid of her mole, but she never decided to take this step, and never regretted it.

In general, throughout her modeling career, the beauty’s photos appeared on more than 600 covers of the world’s best glossies, and she also repeatedly became the face of fashion brands, including Escada and Gianne Versace. However, the model most liked the cosmetics brand Revlon, whose face she was for 11 years, from 1989 to 2000. You can view and, if you wish, download stunning photographs of this brand’s advertising campaigns now.

Gallery is clickable

The girl, like many supermodels, repeatedly posed naked for numerous glossy magazines, and even became the first model to completely expose her body for the erotic glossy Playboy. At one time, Cindy Crawford was in second place in the ranking of the most beautiful girls on the planet, second only to Demi Moore.

Height, weight, age. How old is Cindy Crawford

For many years, the woman has been among the most beautiful women in the world. Several documentaries have been made about her. You can find information about the supermodel in other sources. Here, admirers of talent will be able to get acquainted with the physical characteristics of the beauty, including finding out what her height, weight, and age are. How old is Cindy Crawford is an interesting topic. You can easily calculate a woman's age. To do this, it is enough to perform simple arithmetic manipulations.

Cindy Crawford, photos of her in her youth and now of whom are presented in large numbers in various sources, has crossed the 50-year-old mark. The beauty looks much younger than her biological age. She can be given significantly fewer years than she actually is.

The supermodel does aerobics and fitness. She does special exercises every day, thanks to which her figure remains the same as that of a young girl. With a height of 177 cm, the beauty’s weight stopped at 57 kg.

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Cindy is a vegetarian. She absolutely does not consume sausages and meat products. But Crawford’s diet contains plenty of vegetables and fruits. Every week she does a fasting day, during which she eats salad and green tea without added sugar.

Video training

The model always looks stunning, so when journalists began to be interested in her beauty secret, she recorded three video workouts that will not only keep her body in great shape, but will also help her lose extra pounds. All complexes are freely available on the Internet, so anyone can download and enjoy high-quality training. In 1992, she recorded her first video, “Cindy Crawford: The Secret to a Perfect Figure,” which consists of three workouts: two for 40 minutes and one for 10 minutes.

The third workout, which lasts only 10 minutes, is designed for busy girls. By taking just 10 minutes out of your busy schedule in the morning and evening, you can achieve the same results as a long 40-minute workout. You just need to download it from any server or watch it online on our website.

The video entitled "Cindy Crawford: How to Achieve Perfection" is perfect for beginners. Specially selected simple, but at the same time intense loads will allow you to have a pleasant, and most importantly useful, time. If desired, you can also find it on the Internet and download it, or watch it online on the website.

Cindy Crawford's secret to a perfect figure in 10 minutes

The model's hobby is fitness. She hosts a program on one of the American channels in which she shares the secrets of her ideal figure. Thanks to the star's advice, the fair sex can quickly get rid of extra pounds.

Cindy Crawford, the secret of an ideal figure in 10 minutes a day in the early 2000s began to be actively used by people not only in her native country, but also abroad, does not hide anything from her fans.

A few years ago, the supermodel became interested in vegetarianism. On social networks you can find a blog in which Cindy Crawford shares the secrets of a raw food diet. How to achieve perfection - many women and girls can learn first-hand. The blog is popular. The beauty's advice is viewed by fans all over the world.

Film career

Like many supermodels, Cindy Crawford decided to try herself as an actress. Her first acting experience happened in 1995, and began immediately with the leading role in the debut film “Fair Game” by a then unknown director. However, no matter how hard the model tried, her performance did not receive positive responses from either critics or viewers, nor did the film itself.

After such an unsuccessful experience, the beauty no longer appeared in feature films, but played only small roles in various TV series. The girl also managed to try herself as a presenter on television. For 6 years, starting in 1989, she hosted the “House of Style” project on MTV.

Cindy Crawford on MTV

How does Cindy Crawford manage to stay slim?

Cindy and her husband and children often have barbecues, as can be seen from the pictures on the microblog, and can also afford a glass or two of wine, and why not?

But for many years she has been following the diet developed by American biochemist Barry Sears in 1995 - “The Zone”.

This is not even a diet for a supermodel, but a way of life. Low-calorie nutrition slows down metabolism, so the process of losing weight is much more difficult; the “Zone” diet, on the contrary, speeds up metabolism, preventing the body from accumulating fat “in reserve.”

Personal life

It is not surprising that Cindy was courted by influential and very wealthy men, but she was married only 2 times.

1 In 1991, the model first married the famous American actor Richard Gere. However, their relationship exhausted itself after four years of marriage.

2 Already in 1998, the beautiful model found her true love, Randy Gerber, with whom she tied the knot. Just a year after the wedding, the couple’s son Presley Walker is born, and 2 years later the girl becomes a mother for the second time, giving birth to a beautiful daughter, Kaya Jordan.

Cindy Crawford loves her children very much, this can be seen by how often she posts their photos on her Instagram. You can view and download cute family photos directly from there.

Cindy Crawford on Instagram: @cindycrawford

biography

Cindy Crawford's son - Presley Walker Gerber

In the late 90s of the last century, the world-famous beauty became a mother for the first time. She gave birth to the baby at home, but qualified midwives monitored the birth process. According to the new mother herself, she gave birth to the baby easily, despite his birth weight of almost 4 kilograms. The parents named the baby in honor of the rock and roll star Elvis Presley, whose songs the whole family listens to.

The son of Cindy Crawford, Presley Walker Gerber, has an easy-going and sociable character. He has a large number of friends with whom he often meets.

The star's son is already 19 years old. He is educated at one of the American colleges. The young man has posed for fashion magazines several times. At the end of 2021, he became the face of one of the world's men's clothing brands.

The guy's hobbies include surfing, American football and photography. Presley loves to travel. Recently a guy was skiing in the Swiss mountains.

Nutrition Basics

The slender figure of the catwalk conqueror is a role model for many girls. What is Cindy Crawford's nutrition secret? The basis is a soup that consists of rice and cabbage. This light first course contains a minimum of calories. To achieve brilliant results, it must be included in the daily menu.

The star admits: “Diets are not my thing!” Indeed, Crawford never followed starvation diets or strict dietary restrictions. She believes that a woman should accustom her body to proper nutrition, and then the problem of excess weight will cease to exist.

The supermodel adheres to a zoned nutrition system. Its essence lies in the absence of a strict menu and a balanced diet, in which 30% are allocated to proteins and fats, and 40% to carbohydrates. The duration of the diet is 2 weeks. Nutritionists classify Cindy Crawford's diet as gentle, since there are no strict restrictions in it.

With this food system, it is prohibited to eat baked goods, pasta, potatoes in any form, rice, as well as vegetables with a high starch content. During the diet, you need to eat 5 times a day, with 3 times being the main meal, and 2 times being a light snack with vegetables.

The diet is set for only one week, after which you will see how the scale arrow deviates to the left by 5 kg. In addition, the diet is designed to reduce volume in problem areas.

Advantages and disadvantages

The main advantages of the Cindy diet are:

rapid loss of extra pounds (in just a week you can get rid of 3-4 kg);
absence of hunger, since soup can be eaten at the first signal from the stomach;
removing toxins and harmful microorganisms.

Unfortunately, Cindy Crawford's diet has some disadvantages and contraindications. Among the negative aspects, there is only an insufficient balance of the diet, which can cause weakness, dizziness and excessive irritability.

The model diet is absolutely not suitable:

pregnant and nursing mothers;
teenagers under 16 years of age, as well as elderly people;
those who have chronic diseases.

People who are too busy may have difficulty sticking to their diet. Cabbage soup should be consumed fresh throughout the day, but how can you comply with this if you go on a business trip or stay overtime?

The benefits of Cindy Crawford's diet

The main advantage of the Cindy Crawford diet is rapid weight loss; in a week you can get rid of 3-6 kg.

When on a diet, there is no painful feeling of hunger, because you can eat soup at any time and as much as you like.

A large amount of fiber in vegetables and fruits helps normalize intestinal function, and rice in the soup acts as an adsorbent, removing toxins from the body. Thus, the Cindy Crawford diet is also a good way to cleanse the body.

Supermodel soup

The secret of the model's slim figure lies in a special dietary soup. Dietary cabbage and rice soup from Cindy Crawford helps get rid of an average of 5 kilograms of excess weight. How to cook it?

Ingredients :

half a medium head of white cabbage;
4 things. carrots;
6 pcs. bulbs;
400 g tomatoes;
2 pcs. sweet bell pepper;
parsley root and greens.

Vegetables can be chopped or grated and boiled until tender. As you can see, the soup is easy to prepare and healthy for the body. You can eat it in unlimited quantities up to 5 times a day.

Permitted and prohibited products

The supermodel's diet also includes:

low-calorie vegetables and fruits;
fermented milk products with a minimum percentage of fat;
juice and water.

You can also eat meat or fish once a week. The Crawford diet completely excludes:

fatty foods;
conservation;
bakery products and confectionery products;
sweet soda.

Important note: food should be cooked without salt and using steam treatment.

Sample menu for the “Zone” diet:

Breakfast: scrambled eggs (or oatmeal with fruit), a piece of hard cheese, rye bread, tea
Snack: seasonal fruit (150 g)
Lunch and dinner: fish or lean meat (150 g), stewed, or preferably fresh vegetables for better protein absorption. Maybe a piece of rye bread.
Snack: 30 g cheese or fruit
Snack before bed (3-4 hours before): low-fat yogurt or kefir

As you can see, the diet menu is very varied, and you can experiment with dishes. For example, steam fish or meat, bake in the oven or grill. The main condition is not to add fatty sauces (mayonnaise, for example). Vegetables can also be prepared in any way.

Photo: instagram.com/cindycrawford

Sample menu

Cindy Crawford's diet does not provide a clear distinction between breakfast, lunch and dinner. Meals for the day consist of a set of foods that need to be eaten in 5-6 sittings.

Monday	We prepare the basis of the entire diet - soup. In addition to this, we eat 150 ml of low-fat yoghurt. and vegetables in any quantity.
Tuesday	We repeat Monday's menu, but instead of vegetables we choose fruits.
Wednesday	Cabbage soup, a mix of fresh vegetables and fruits, yogurt.
Thursday	A meat dish is added to the diet, namely 200 g of boiled chicken. And don't forget about the soup.
Friday	Dietary cabbage soup and a 200 g portion of boiled veal.
Saturday	We prepare soup, also eat vegetables and drink low-fat kefir.
Sunday	Cabbage soup, a mix of chopped vegetables and fruits, 1% kefir or drinking yogurt.

This diet must be followed for 2 weeks. The second week is similar to the first.

Disadvantages and contraindications of the Cindy Crawford diet

Due to the low caloric content of the diet, attacks of weakness, increased fatigue, irritability, difficulty concentrating, and sleep disturbances are possible. Therefore, it is not recommended to adhere to this diet for more than seven days.

The diet is not suitable for busy people who do not have time to cook soup every day and who cannot carry it with them to eat throughout the day.

The Cindy Crawford diet has no special contraindications. It is not recommended for those who have chronic diseases, as well as adolescents and elderly people, pregnant and lactating women.

Before starting a diet, you should consult your doctor.

Some secrets to losing weight

Cindy Crawford got into shape quite quickly after having children, and now maintains her figure using the following nutritional principles:

Food should be natural and whole. It is unacceptable to consume foods containing GMOs.
Daily intake of amino acids that can be found in chicken fillet.
The basis of the diet is fresh vegetables and fruits, which are included in every meal.
No starvation! Cindy is sure that hunger triggers the process of saving energy, as a result of which metabolism decreases.
You can eat your favorite dish, but the portion should be reduced.
As a dessert, you can use dark chocolate, which is good for the body and will not be deposited in fatty folds on the sides.
Almost complete exclusion of sour cream and butter.
Ban on white bread. It can be replaced with cereals and cereals.

Cindy Crawford diet menu

Cindy Crawford diet menu for seven days:

First day	Soup, low-fat yogurt (150 g), fresh vegetables.
Second day	Soup, low-fat yogurt (150 g), fresh fruit.
The third day	Soup, low-fat yogurt (150 g), fresh fruits and vegetables.
Fourth day	Soup, half a small chicken.
Fifth day	Soup, boiled veal or beef.
Sixth day	Soup, low-fat yogurt (150 g), fresh vegetables.
Seventh day	Soup, low-fat yogurt (150 g), fresh fruits and vegetables.

The products are evenly distributed throughout the day, you can eat soup whenever you want. The amount of fresh vegetables and fruits on the days when they are allowed is not limited, but within reasonable limits: their abuse will lead to bloating and indigestion.

Cindy Crawford: biography, personal life, family, husband, children - photo