Cheese pancakes with oatmeal - 9 delicious breakfast recipes for the whole family! Prepared without sugar in minutes!

Loading…

How nice it is to start the working day with a cup of strong tea and aromatic pastries. Diet cheesecakes with oatmeal have an excellent taste and are very healthy. Dessert is considered a low-calorie product, so it is often included in diet menus. How do experts prepare the dish? What baking options are there? Answering these questions will give you the courage to get down to business and enjoy the unsurpassed taste of a low-calorie treat.

PP oat cheesecakes – recipe

Place cottage cheese of any fat content in a bowl and mash with a fork. Whether it will be grainy or pasty - the choice is up to the hostess.

Wash the chicken egg, wipe it dry and break it into a bowl with cottage cheese.

Mix the ingredients, add salt, add vanillin and add semolina to them.

We make oatmeal ourselves by grinding flakes or grains in a coffee grinder. You can buy ready-made flour in the store. To remove large pieces, it is better to sift it. Pour the flour into the bowl with the cheesecake dough.

We sort the raisins, remove the stems and wash them. If it is hard, you can soak it in boiling water for a couple of minutes and then squeeze it well. We add the prepared raisins to the rest of the ingredients.

Knead the dough, gather it into a ball, cover with a towel, and leave for 5-10 minutes.

Roll the dough into balls with a diameter of 3-4 centimeters.

Pour vegetable oil into a frying pan and heat it well. We lay out the koloboks, turning them into flat cakes 1 centimeter thick. Fry for a couple of minutes over low heat.

Carefully turn the products over and fry for another 2 minutes.

Place the finished cheesecakes with oatmeal on a paper towel to remove fat.

Then we serve.

You can top it with honey or berry sauce or sour cream. Delicious cheesecakes will appeal to the whole family.

Recipe: Curd oat cheese pancakes. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Curd oat cheesecakes”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of curd oat cheesecakes is 245.5 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Cheesecakes with oatmeal

Cheesecakes with oatmeal are a healthy and satisfying delicacy that can be classified as part of the healthy nutrition menu, because... All the products included in the composition are very useful. In addition, we will fry the flatbreads with a minimum amount of vegetable oil.

The basis of a delicious dish is cottage cheese. It should be moderately dry. It is quite difficult to form neat cakes from a wet product that will not fall apart during heat treatment. Fat content does not matter, and we choose it only from personal preference.

It is noteworthy that in this recipe for cheesecakes with oatmeal, flour is used exclusively for breading in order to give the finished curd cakes a golden brown color. However, this ingredient can still be added if the curd is wet. Flour can absorb some moisture and make the dough more viscous. But you should limit yourself to a maximum of two tablespoons, so as not to spoil the taste of the finished dish.

Oatmeal is the second important ingredient. It is necessary to take an instant product so that you do not have to pre-boil the flakes.

The connecting link is eggs. Add sugar as desired. Its quantity can also be varied.

Below is a detailed recipe with photos of cheesecakes with oatmeal, which will help even a novice cook understand the technology and prepare a very tasty dessert for proper nutrition.

• Calorie content per 100 g - 115 kcal.
• Number of servings - 6
• Cooking time - 50 minutes

Ingredients:

• Cottage cheese 9% – 400 g
• Egg - 2 pcs.
• Instant oatmeal - 4 tbsp.
• Sugar - 50-100 g
• Flour for breading - 3 tbsp.
• Vegetable oil - 3-4 tbsp.

1. Before preparing cheesecakes with oatmeal, let’s make curd dough. To do this, first add eggs to the cottage cheese.

2. Next, add sugar and oatmeal.

3. Knead the dough with a fork. At this point you need to evaluate how well the dough will hold its shape and add a little flour if necessary.

4. Next, we wet our hands with water and begin to form balls of the same size. We place them one by one on a table sprinkled with flour, roll the entire surface and press to give a flat shape.

5. Before making cheesecakes with oatmeal, put them in the freezer for 30 minutes. This will help maintain their shape while frying.

6. Lightly grease the frying pan with oil. Place the cheesecakes and fry them over medium heat. Try not to pour too much oil, this will ruin the taste of the food and make it less healthy.

7. When the first side is browned, turn it over and cook until done. Place on a plate.

8. Healthy and tasty PP cheesecakes with oatmeal are ready! Serve them with honey, condensed milk or sour cream. You can also accompany the treat with fresh fruits or berries, jam, nuts or dried fruits.

See also video recipes:

1. Delicious cheesecakes without flour

2. Lush cheesecakes with oatmeal

Oatmeal cheesecakes with apple

I haven’t always made cheesecakes, maybe it depends on the cottage cheese or my mood... But after this recipe, which I found in a magazine, my cheesecakes are excellent. Try making them in different ways... You can bake them in a frying pan or bake them in the oven. I hope you will appreciate their unusual taste. So, this is my debut recipe.

ARTICLES ON THE TOPIC:

• Cheesecakes on an electric grill - step-by-step recipe with photos
• Curd cheesecakes with raisins in a frying pan, recipe with step-by-step photos and video
• Chocolate cheesecakes - recipe with photos step by step

Ingredients for “Oatmeal cheesecakes with apple”:

• Cottage cheese - 400 g
• Chicken egg - 2 pcs
• Oat flakes - 3 tbsp. l.
• Wheat flour / Flour - 2 tbsp. l.
• Sugar - 4 tbsp. l.
• Apple - 1 pc.
• Cinnamon - 1/4 tsp.
• Vanillin (to taste)
• Salt (to taste)
• Vegetable oil (for frying)

Cooking time: 40 minutes

Number of servings: 5

Recipe for “Oatmeal cheesecakes with apple”:

I have more cottage cheese, 600 gr.

Mix the cottage cheese well with sugar, salt, vanilla and cinnamon. Do not use a blender; you will end up with a curd paste.

Add flour, eggs, grated apple and mix.

Add oatmeal and mix well again.

Leave the mixture to sit for 10-20 minutes.

Grease your hands with vegetable oil and form cheesecakes, roll in flour. If you can’t eat fried, then put the mixture in a greased pan and bake in the oven.

Fry the cheesecakes over medium heat, covered.

Serve with sour cream or jam. Bon appetit.

Cheesecakes made from cottage cheese and oatmeal, baked in the oven (without semolina)

The list of ingredients for this dish is very short. For cooking, it is better, of course, to use homemade products. But not everyone has this opportunity, so store-bought cottage cheese will also do. This is how I usually cook. We will need:

• 200 g cottage cheese;
• 1 egg;
• 4 tablespoons oatmeal;
• 2 tablespoons honey (you can use sugar or a sweetener);
• vanillin as desired.

It is advisable to use soft cottage cheese; I used grainy cottage cheese, which also made delicious cheesecakes, but soft ones make them more tender.

To add sweetness to the dessert, you can add honey. But when heated, its beneficial properties disappear - this is worth remembering. If you are comfortable with different types of sweeteners, you can try adding them. I chose the simplest and most common sugar.

How to cook tender and tasty cottage cheese pancakes in the oven without molds?

In order for you to get airy and fluffy cheesecakes cooked in the oven, it is not at all necessary to have special molds.

1. Place the cottage cheese in a bowl and blend it with a blender. Or you can grind it through a sieve. Choose the option that you like best.

2. Then add one egg, oatmeal and sweetener to this mass (in my case it is sugar). And mix everything well. You can also add vanillin here if desired.

If you don't have oatmeal, you don't need to rush to the store in search of it. You can simply grind the oatmeal into flour using a blender or coffee grinder. It turns out to be much cheaper than buying it ready-made. Moreover, such a product can only be purchased in large stores or stores specializing in healthy nutrition. I choose the cheap and simple option.

3. Then there are two ways: 1 - form the cheesecakes with your hands and place them on a baking sheet covered with parchment paper; 2 - Using a spoon, spread the dough onto the parchment.

Lubricate the paper with a small amount of vegetable oil using a brush.

The first option is more beautiful, the second is faster.

Bake at 190 degrees for 20-30 minutes. Then remove from the oven, let cool slightly, and transfer to a plate. Serve with fruit and sour cream, if your diet allows it. And even without all this, such a treat flies away in an instant!

These curd cheesecakes are low in calories compared to those fried in oil in a frying pan, but no less tasty. Kids will love them because they can be eaten like a cookie—grab them and run.

Many people still think that home baking takes a lot of time. Try it and be surprised how quickly and easily you can prepare such desserts.

How do you like this option for making cheesecakes based on cottage cheese? Do you like things like this? Share your favorite recipes in the comments, or by clicking on the plus sign in the top menu.

Bon appetit!

Hercules cheesecake recipe

Curd cheesecakes are a universal dish loved by children and adults. And sometimes this is the only way for parents or grandmothers to feed their kids healthy cottage cheese. The dish can be eaten for breakfast or dinner, or served for dessert after a hearty lunch. Due to their low calorie content, oatmeal cheesecakes can be a snack between main meals. Cheese pancakes with rolled oats are a real lifesaver for fans of proper nutrition. They taste in no way inferior to those prepared according to the usual recipe with flour. But the finished dish contains only products that are healthy for the body. When baking, dough with the addition of rolled oats is softer, juicier and airier.

Ingredients

Ingredients for 4 servings:

• 0.5 kg of cottage cheese;
• 2 eggs;
• 2.5 tablespoons sugar; a third of a teaspoon of salt;
• 120 g oat flakes (preferably instant, but regular ones are fine);
• a little flour for dredging before frying;
• vegetable oil.

Preparation

Preparing cottage cheese:

1. In a deep bowl, thoroughly mix cottage cheese, eggs, sugar and salt. If the cottage cheese falls apart into small grains, you can first grind it through a sieve. To obtain a more uniform consistency, you can use a blender.
2. Pre-grind the Hercules using a coffee grinder.
3. Mix the resulting oatmeal with the curd mass and leave for 30-45 minutes to swell.
4. Make cheesecakes from the dough into flat cakes, lightly roll them on both sides in flour and fry in a heated frying pan with a small amount of vegetable oil. When a golden brown crust forms on both sides, you need to cover the pan with a lid and keep the cheesecakes for a few more minutes on low heat. This way the cakes are guaranteed to be baked and there will be no raw lumps of curd mass left inside.

Instead of rolled oats, you can use any other cereal or cereal. Suitable additions include rice, semolina, millet or multigrain mixtures.

Oatmeal cheesecakes

Oatmeal cheesecakes with banana and raisins are an excellent alternative to regular cheesecakes. When switching to proper nutrition, many begin to limit themselves in everything, refusing even completely healthy and tasty breakfasts.

Ingredients:

• Cottage cheese 300 gr
• Egg 1 piece
• Oat flour 55 gr
• Banana 1 piece (115 g)
• Olive oil 1 tbsp
• Raisins, pitted 25 g
• Honey 3 tablespoons
• Baking powder to taste

Oatmeal cheesecakes with banana and raisins without sugar. Cooking with olive oil. Recipe

How to make cheesecakes from oatmeal

Mix cottage cheese with banana, add egg, raisins and oatmeal. Mix everything, make flat cakes (to prevent the dough from sticking to your hands, you need to moisten your hands with water) and fry them in a small amount of olive oil. Oatmeal cheesecakes with banana and raisins without sugar, in olive oil

Oat cheesecakes can also be baked in the oven without adding oil at 180 degrees for half an hour

Oatmeal cheesecakes with banana and raisins without sugar. Cooking in olive oil ready

Well, that's all. Oatmeal cheesecakes with bananas and raisins in olive oil are ready. Enjoy your meal!

PS When my husband tried this cheesecake for the first time, he twisted his mouth (there is no sugar there), but when he found pieces of banana and raisins there, he changed his mind, saying that the oatmeal cheesecake was moderately sweet and tasty.

Description of preparation:

Flour, of course, is a fairly healthy product, however, lately I have been trying to use it as little as possible in cooking, which is how I found this simple recipe for cheesecakes without flour.
I really liked it, and now I cook cheesecakes this way only, it turns out both tasty and healthy. And now I will share with you this wonderful recipe for making cheesecakes without flour, which I am sure you will appreciate. Purpose: For breakfast / Afternoon snack Main ingredient: Dairy products / Cottage cheese Dish: Baking / Cheesecakes Diet: Baking without

Dietary cheese pancakes made from cottage cheese and oatmeal

Dietary cheesecakes made from cottage cheese and oatmeal are easy and quick to prepare with a minimum amount of ingredients and can be included in an effective diet for 3 days and 5 days.

Ingredients:

• Low-fat cottage cheese (1.8%) - 500 g;
• Chicken egg - 1 pc.;
• Sweeteners or vanilla;
• Oatmeal - 2 tbsp.

Cooking method:

— Beat the cottage cheese in a blender or grind through a sieve to obtain a softer consistency; — Place the cottage cheese in a large plate, add a chicken egg and ½ teaspoon vanilla, or 2-3 tablets of sweetener diluted in warm water. Mix everything well until smooth. — Pour oatmeal into a flat plate, use it as a breading, make small cakes from the finished mass of cottage cheese, roll them in flour. — Line a baking sheet with foil or baking paper, place flat cakes on top, place the baking sheet in an oven preheated to 180-200 degrees. Bake cheesecakes for 20-25 minutes. — Place the finished cheesecakes on a plate and serve hot; for topping, you can use berries ground to a puree, mixed with natural yogurt.

Cheesecakes also go well with diet ice cream.

What are PP cheesecakes

To prepare dietary cheesecakes, it is not necessary to use zero-fat cottage cheese; a product with a fat content of 5% is also quite suitable. Cheesecakes will turn out to be higher in calories, but also more healthy, since calcium is practically not absorbed from low-fat cottage cheese.

• The cottage cheese must be ground well or beat in a blender until it becomes homogeneous.

• You can add raw eggs to cheesecakes, but you can do without this ingredient. In some recipes, yolks are excluded; only whipped whites, which contain no fat, are added to the dough.

• Flour is added to regular cheesecakes; a dietary version can be prepared without this ingredient. You can replace flour with semolina, but the caloric content will practically not differ from those prepared with flour.

• Healthier versions of cheesecakes are prepared with oatmeal, rice or corn flour. You can add apples or other fruits.

• But you need to be careful with sugar. Instead, you can use sweeteners, or completely avoid sweet additives.

Advice! Be sure to use spices - vanilla, cinnamon, lemon zest. These additives will significantly improve the taste and add an appetizing aroma.

Cheese pancakes are baked in the oven. If the dough is thick, then it is formed into balls, which are placed on a baking sheet covered with a silicone mat or parchment.

If the dough turns out watery, then it is better to put it in silicone molds. It is advisable to use silicone ones, since they do not need to be lubricated with oil.

Interesting facts: cottage cheese is a product ideal for weight loss; it can be eaten at any time of the day, including in the evening. The recommended amount of cottage cheese depends on the calculated protein intake. As a general rule, it is recommended to consume 1 gram of protein for every kilogram of weight.

Cheesecakes with banana and cinnamon

What we need:

• a pack of cottage cheese 9%;
• egg;
• Art. l. cane sugar;
• half a medium banana;
• 40 grams of oatmeal + for rolling;
• cinnamon.

Preparation:

• Peel the banana and cut into slices.
• In a bowl, combine flour, sugar, cottage cheese, banana and cinnamon.
• Wet your hands in water and form small balls. Roll them in flour.
• Fry cheesecakes with oatmeal in a frying pan on each side for about 1.5 minutes until golden brown. Do not overcook them, keep an eye on them constantly, lifting them with a spatula.

Cheese pancakes are prepared in literally twenty minutes. You can easily make them for breakfast and you won’t even have time to get very hungry. If you find them too sweet, reduce the amount of sugar, as banana already adds sweetness.

Benefit

Cheesecakes based on oatmeal or crushed flakes have a number of useful properties:

• strengthen bone tissue by supplying calcium to the body;
• normalize metabolism, preventing the appearance of edema and extra pounds;
• normalize blood pressure, improve the condition of blood vessels and heart muscle;
• have a beneficial effect on digestive processes by normalizing the microflora of the stomach and intestines.

Cottage cheese with rolled oatmeal is a great dish for those who go to the gym or enjoy home workouts. Low calorie content combined with a large amount of protein helps to increase muscle mass and lose fat tissue.

Cheese pancakes with oat flakes without flour

Prepare unusual pancakes for breakfast today - cottage cheese pancakes with rolled oats, fresh pear and dried cranberries. Your body will receive not only tasty, but also very healthy food. The fact that we didn’t add flour to the dough is very good, and if you have the opportunity, fry them in a non-stick pan and your completely dietary breakfast is ready.

Ingredients

• cottage cheese – 400 g;
• sour cream – 60 g;
• rolled oats (instant oatmeal) – 200 g;
• quail egg – 8 pcs.;
• pear – 300 g;
• dried cranberries – 60 g;
• olive oil – 40 g;
• ground cinnamon, nutmeg, lemon, sugar, soda, wheat flour.

How to cook “Cheese pancakes with oat flakes without flour”

• Step 1. Ingredients for making cheesecakes.
• Step 2. Our first step will be to get rid of grains in the cottage cheese. Perhaps you have a soft, paste-like curd, then you can safely skip this step. My family doesn’t like curd grains, so I break the curd with an immersion blender. If you don’t have one, rub the curd through a sieve, helping yourself with a wooden spoon.
• Step 3. Add quail eggs. It’s more convenient to break them into a separate cup, mix and then pour into the cottage cheese. Add a little fine salt, a tablespoon of sugar, a teaspoon of baking soda and sour cream. Mix everything until smooth, we should have a liquid dough.
• Step 4. Add the flakes and leave for 3-5 minutes to swell. The dough has become much thicker and you can now form cheesecakes from it, but we will do this a little later.
• Step 5. Prepare the pears - wash and peel. Grate it on a coarse grater and add it to the dough. Let's send dried cranberries there too.
• Step 6. Next, let's make the curd cheesecakes fragrant. Grate the zest of half a lemon, but make sure that only the yellow part gets into the dough. Add a little cinnamon and nutmeg. It is more convenient to add them already ground, since when you grind them yourself, the spice particles turn out to be quite large.
• Step 7. Add olive oil and mix well.
• Step 8. Proceed to forming cheesecakes. With wet hands we form fluffy, but not very large cheesecakes. Roll the finished cheesecakes in flour on all sides. Pour enough oil into the pan and heat it well. Fry the cheesecakes on all sides until beautifully golden brown.
• Step 9. Place in portions and serve with sour cream, honey and jam.

Healthy dessert with honey

Recently, special attention has been paid to healthy eating. Basically, such dishes are prepared in the home kitchen using natural products.

For healthy cheesecakes you will need the following components:

• homemade low-fat cottage cheese;
• chicken eggs;
• instant oatmeal;
• honey;
• baking soda;
• raisin;
• vanilla sugar;
• olive oil.

First of all, mix the yolks with honey and beat thoroughly with a mixer. Add oatmeal and leave for 7 minutes.

Homemade cottage cheese is thoroughly ground. Then combine with the honey-yolk mixture. Stir to obtain a homogeneous mass.

Light-colored raisins are soaked in water. Wash thoroughly and place in the prepared mixture. Sprinkle vanilla sugar on top. Mix again and form cheesecakes.

If the “dough” turns out to be a liquid texture, you can add oatmeal.

The baking dish is covered with paper. Lubricate with olive oil. Lay out the curd pieces so that they do not touch the edges. Preheat the oven to 220°C. Bake for about 30 minutes. The dessert is served hot with low-fat yoghurt or with tea.

Delicious dietary cheesecakes made from cottage cheese with oatmeal without flour

• Cooking time: 25 min
• Number of servings:6
• Type of dish: cheesecakes
• Cuisine: Russian
• Difficulty: Beginner

For you today are delicious dietary cheesecakes made from cottage cheese with oatmeal without flour and semolina, be sure to write down the recipe with photos, because you definitely haven’t tried such yummy food yet. But more details about everything...

I don’t know if anyone else loves cheesecakes as much as I love them. For me, this is just the perfect option for a healthy breakfast, hearty lunch and light dinner! In addition, as for me, this is a wonderful and very convenient snack for all occasions, and for members of the whole family.

I am sure that by “cheesecakes” most of you mean classic products made from cottage cheese, eggs and flour with the addition of raisins and sugar, as well as sour cream for serving. This is a wonderful traditional version of this dish.

I, continuing endless culinary experiments in my kitchen, have already tried all sorts of variations of cheesecakes, endlessly experimenting with various additives, interesting breadings, and different types of flour.

Both I and my entire family are always satisfied with the result, but during this time I managed to make sure that for me personally the unsweetened version of this dish is much preferable, while my kids prefer dessert cheesecakes. But our dad - he’s a great guy, as they say, he doesn’t overdo it at all!

Today’s recipe, I think, will find more of its supporters among the fair half, because it is prepared without the use of wheat flour. These cheesecakes turn out incredibly light, very healthy and very, very tasty! And also incredibly cute to look at! Well, are we ready?

Ingredients

List of required products:

• cottage cheese (decide on the fat content yourself) – 180 g
• oat flakes – 55 g
• chicken egg – 1 pc.
• sugar – 1 tbsp. (or to taste)
• a pinch of salt

For breading you need to take:

• sunflower seeds – 3 tbsp.
• pumpkin seeds – 2 tbsp.
• sesame seeds – 1 tbsp.

In addition, you also need:

• vegetable oil for frying cheesecakes

Recipe for cheesecakes without flour and semolina with oatmeal

• First of all, I suggest grinding the oatmeal.
• The easiest way to do this is using a small blender, or using a coffee grinder.
• Next, let's make the cottage cheese - put it in a large blender bowl.
• Break the egg, add salt and sugar.
• Grind everything into a homogeneous mass - mine turned out quite yellow due to the use of homemade eggs.
• Now add crushed oatmeal to this curd mass and mix thoroughly.
• The dough for our original cheesecakes is ready.
• It's time to mix three types of seeds - this will be our breading.
• Now we form small neat balls from the curd mass.
• And then we bread them in a mixture of seeds.
• We place such preparations in a frying pan heated with vegetable oil and press lightly with the palm of our hand - we will fry the cheesecakes for 4-5 minutes on each side over low heat.
• When the amazing crust of seeds on the cheesecakes is browned, you need to put them on a napkin or paper towel and blot the already browned products with it to remove the oil.
• Agree that these cheesecakes look very tempting and appetizing, right? Now you know how to make flourless cheesecakes with oatmeal.

Help yourself!

Harmonious combination of flavors

Many people like fluffy cheesecakes made from oatmeal and cottage cheese with the addition of banana.

For preparation use:

• low fat homemade cottage cheese;
• cereals;
• honey;
• chicken eggs;
• banana;
• vanillin;
• salt;
• vegetable oil.

Chicken eggs are mixed with honey in a glass container. Beat until a homogeneous mass is obtained. Oatmeal is ground using a coffee grinder. The resulting “flour” is added to the beaten eggs and mixed.

The low-fat cottage cheese is thoroughly ground and then combined with the rest of the ingredients of the dish.

The banana is cut into small pieces. Then add to the curd mass. Sprinkle with vanilla. Mix again and form round cheesecakes with oatmeal and banana.

Oil is poured into the frying pan. Warm up and lay out the preparations. Fry over moderate heat, turning occasionally. When the crust appears golden brown, remove and place in a pan. Cover with a lid to steam. Dessert is served with tea or strong coffee with milk.

Cheesecakes with fresh apples, breaded in oatmeal

Cheesecakes with fresh apples and semolina breaded in oatmeal are very tender, juicy and have simply excellent taste.

Ingredients:

• 250 g homemade low-fat cheese;
• 100 g oatmeal;
• half an apple;
• 2 eggs;
• 40 g granulated sugar;
• 10 g vanillin;
• vegetable oil.

Cooking time: 40 min.

Calorie content: 270 kcal.

To prepare cottage cheese, grind the cheese well, add eggs, sugar, vanillin and semolina. Then add half of the grated fresh apple and mix well. From the resulting mixture, make cheesecakes, roll well in chopped oatmeal and fry until golden brown in oil in a frying pan.