Replace regular flour with oatmeal! I’ll tell you why it’s healthier and share a recipe for delicious diet cookies!

A diet is not a reason to deprive yourself of gastronomic diversity and your favorite dishes. With a competent approach during the period of weight loss, you can not deny yourself even such an “insidious” dish as baking. You can reduce the calorie content of your favorite cookies or pancakes by simply rearranging the ingredients. Such a replacement will make it easier to endure restrictions, both physically and psychologically. Diet recipes for baking with oatmeal will be a good help.

General principles for making oatmeal cookies

Oatmeal makes quick, tasty and crumbly baked goods. However, it contains very little gluten. Therefore, in the classic cookie recipe, one-third oatmeal and two-thirds wheat flour are taken.

You can buy ready-made oat flour. However, it won’t be difficult to make it at home. Simply grind the oatmeal using a blender. For one glass of oatmeal flakes you will need to take a glass and a quarter.

Most oatmeal cookie recipes will also require butter. It should be soft, so it should be removed from the refrigerator a couple of hours before cooking.

The use of brown sugar gives oatmeal cookies a special taste. So, if possible, replace regular white sugar with it in any recipe.

You can form cookies in different ways: place the dough on a baking sheet with a spoon, roll into balls and press them down lightly. And to make oatmeal cookies of the same size, roll the dough into a sausage, divide it in half, then each piece in half again, and so on.

In oatmeal cookies, you can add some oatmeal or coconut flakes for a crunchy texture. Nuts, candied fruits, dried cranberries, citrus zest, seeds, and chocolate pieces will also be good. The most commonly used spices for such cookies are cinnamon, ginger, cardamom, and vanilla.

Oatmeal cookies are baked very quickly - ten to fifteen minutes are enough, temperature - 180-200 degrees.

With raisins

This classic cupcake is made with kefir.

It will require the following products:

One and a half cups of flour.

One egg.

Three quarters of a glass of kefir.

50 g raisins.

Two tablespoons of honey.

A tablespoon of lemon juice.

Half a teaspoon of soda.

A packet of vanilla.

Making an oatmeal cake with kefir and raisins:

Instead of flour, you can take oatmeal and grind it using a coffee grinder.
Pour oatmeal into a bowl, add vanilla and soda, mix.
Pour kefir into the flour and mix with a whisk or fork.
Then add lemon juice.
Next, pour in the washed raisins, beat in the egg and add honey. Mix the mass thoroughly.
Fill the mold three-quarters full with dough and place in the oven for 45-50 minutes. Oven temperature – 180 °C. Check the doneness of the baked goods with a toothpick.

Anzac oatmeal biscuits

Anzac - cookies made from oatmeal with coconut flakes. It is especially loved in New Zealand and Australia, where this crispy delicacy came to us from.

Ingredients

A glass of oatmeal;

100 grams of granulated sugar;

half a stick of butter;

75 grams of coconut flakes.

Cooking method

1. Place the butter in a saucepan; we need to melt it.

2. Combine sugar and coconut flakes, pour in melted butter. Mix the ingredients.

3. Add oatmeal and mix well.

4. Line a baking sheet with parchment paper. We form small cakes of dough with our hands, place them at a distance of a couple of centimeters so that they do not stick together during baking.

5. Place the baking sheet in the oven, the required temperature is 180 degrees. Crispy coconut oatmeal cookies will be ready in 10 minutes.

English muffin with lingonberries

This simple cake bakes very quickly, and the result is amazing. A mixture of oat and wheat flour is used for this baking.

The following ingredients will be required:

100 g butter.
A glass of sugar.
Half a cup of oatmeal.
Half a glass of kefir.
Two eggs.
A glass of wheat flour.
Teaspoon baking powder
Two handfuls of lingonberries.

Making a cake with oatmeal:

Grind butter with sugar.
Break the eggs into the creamy mixture and beat.
Pour in kefir and stir.
Mix oat flour with wheat flour and baking powder.
Pour the flour into the liquid base and mix well.
Wash the berries and pour into the dough.
Place the batter into the muffin tin, place in the oven and bake for 25 minutes.

The dough with oatmeal turns out more tender, lingonberries add a pleasant sourness.

Diet cake in the microwave

Want to make a super-fast and incredibly delicious cupcake in 5 minutes? Try using your microwave! In addition, the cupcake turns out to be dietary without affecting your figure.

Description of preparation:

Let's prepare a diet cake in the microwave at home. Mix all the above ingredients until smooth. It wouldn't hurt to add nuts or raisins to the dough. Divide the mixture into mugs and cook in the microwave at maximum power. Good luck!

Ingredients:

Oatmeal - 5 tbsp. spoons (ground)
Cocoa - 1 tbsp. spoon
Egg – 1 piece
Milk - 2 tbsp. spoons
Vegetable oil - 1 teaspoon
Honey - 1 tbsp. spoon

Number of servings: 2

How to cook “Diet cake in the microwave”

In a deep plate, thoroughly mix all the above ingredients. If you wish, you can add dried fruits or nuts.

Divide the mixture into two portions and place it in circles. Bake the cupcakes in the microwave for 3 minutes, the device power should be 750-1000 W.

Ready! You can serve the cake along with fruit. Bon appetit!

How to prepare dietary baking dough?

There are several recipes for preparing dietary baked goods:

Curd dough:

Grind 300 g of low-fat cottage cheese with a chicken egg, add a glass of chopped oatmeal.
If there are too many flakes, replace them partially with corn or rye flour.
This recipe will yield pizza dough with good consistency; it can be easily rolled out and formed into sides.
Add chopped green onions and spices if desired. For sweet pie or cookies, chopped nuts or dried fruits are mixed into the dough.

Kefir dough:

Mix 300 ml of kefir with 3 chicken eggs.
Add 300 g of semolina and a handful of flour.
Add a little sugar or sweetener at your discretion.
Knead the dough and leave to rest in the refrigerator for half an hour.

Yeast dough:

Pour 5 g of yeast into heated milk (80-100 g).
Leave the dough for 20 minutes.
Beat one egg into the mixture, add salt, add half a pack of low-fat cottage cheese and 210 g of ground whole grain flour.
Knead the dough thoroughly and transfer it to a warm place for half an hour.

Dietary “recessed” dough:

For pies, prepare a special dough consisting of yeast according to the instructions, 2 eggs, 2 tbsp. milk, 400 g whole grain flour, a pinch of sugar and salt.
To get truly healthy baked goods, replace eggs and sugar with water and baking powder.
The proposed recipe is used for baking pizza or savory pies.

Other recipes for preparing dietary baked goods:

for cookies mix 2 tbsp. oatmeal with 600 g of dried fruits, nuts and banana;
To prepare yeast-free dough without adding eggs, mix 0.5 tbsp. oil and water, salt, add 2 tbsp. flour.

OAT PIE

100 gr. – semolina

200 gr. – rolled oats flakes

180 gr. – granulated sugar

200 gr. – sour cream

10 gr. – baking powder

3 tbsp. - sunflower oil

Preparation time: Mix the ingredients for the dough: eggs, sugar, butter, semolina, rolled oats, sour cream, baking powder. Place the finished mixture in a greased multicooker bowl, place the berries on top, cook for 1 hour and 20 minutes. On the “baking” mode. Before you take out the pie, you need to cool it slightly right in the bowl.

You can watch a quick video recipe in detail by clicking on this video:

Today I propose to prepare manna-oatmeal with berries, juicy, absolutely not dry, with a pleasant sourness from the berries. Baking is done without flour, which is a big plus. I will be very glad if you support my work with a like, comment, and share this recipe on your social networks, because this helps me with video promotion. I love you very much, you are my best!

Source

What is dietary baking?

Dietary baked goods are confectionery products made from low-calorie products. For any baking, housewives use flour with high energy value.

We learn how to cook baked goods using corn, rice, and buckwheat flour, and as a result we reduce the calorie content of baked goods.
Even with rolled oats flakes you can bake aromatic cookies, which will serve as an excellent snack while on a diet. They recommend experimenting with baking recipes on your own, so replace high-calorie ingredients:

instead of margarine, add low-fat cottage cheese;
from a chicken egg we beat only the white into the dough;
replace sugar with a spoon of honey;
For sweetness, add pieces of dried fruit, previously rolled in flour, into dietary baked goods;
For unsweetened dietary baking, prepare the dough with the addition of hot spices and chopped herbs.

If you follow the rules, then preparing dietary baked goods will not only expand your culinary capabilities, but also promote weight loss.

How do dietetic treats differ from regular treats?

A question that many people ask: how does the PP cupcake recipe differ from the classic one? First of all, the ingredients. By replacing some products with healthier ones, the calorie content of the finished muffins is reduced.

Wheat flour should be replaced with whole grain flour. It is not only lower in calories than regular one, but also contains more fiber, which is important for digestion. You can also use bran instead of flour.

It is recommended to exclude sugar from the recipe; instead, use natural substitutes and sweeteners, such as stevia or agave syrup. If your diet requires you to consume a lot of protein, you can add protein isolates to the dough.

Kefir cupcake

To make a kefir cake, take:

2 tablespoons of oatmeal;
½ cup low-fat kefir;
2 chicken eggs;
sweetener;
baking powder.

Pour one tablespoon of oatmeal with water and let the flakes swell. Grind the other half to flour and mix with kefir, then add the swollen oatmeal. Add chicken eggs, sweetener and baking powder to the mixture, mix all ingredients thoroughly until smooth.

Place the finished dough into the molds. Bake the cake at 180 degrees for 40-50 minutes.

Diet baking recipes

When replacing high-calorie ingredients for baking, it becomes possible to experiment with ingredients for pies and muffins.

We don’t always deal with a classic casserole, because most recipes involve the use of low-fat cottage cheese, and pieces of apples, pumpkin, and stewed cabbage can serve as fillings.

Oatmeal cookies

Follow a simple step-by-step recipe for homemade dietary baking to enjoy flavorful cookies.

Ingredients:

2 eggs;
2 cups oatmeal;
sweetener;
cinnamon;
a handful of raisins.

Recipe:

Beat 2 eggs with vanilla sugar into a strong foam.
Separately mix the dry ingredients - 2 cups of extra oatmeal with sweetener and cinnamon, add a handful of raisins or other dried fruits.
Mix the dry and liquid components.
If you get a liquid consistency, pour the dough into silicone molds.
Spoon the thick dough onto a baking sheet previously lined with baking paper.
Place in the oven until done.

Curd cheesecake

Ingredients:

50 g oatmeal;
20 g honey;
20 g flour;
1 tbsp. l. vegetable oil;
50 g sugar;
1 tbsp. l. semolina;
600 g cottage cheese;
2 eggs;
20 g honey;
vanilla sugar.

Recipe:

Grind 50 g of oatmeal in a food processor until crumbly.
Mix the crumbs with 20 g of honey, 20 g of flour and 1 tbsp. l. vegetable oil.
Transfer the dough to a greased pan and place in the refrigerator for 20 minutes.
To fill the apple, peel and core it, cut it into slices, bake in the microwave until soft, and blend in a blender until smooth.
Grind applesauce with 50 g of sugar, 1 tbsp. l. semolina, 600 g of cottage cheese, 2 eggs, 20 g of honey and vanilla sugar.
Transfer the filling onto the dough.
We place the mold on a baking sheet, where we pour boiling water, making sure that the water reaches the middle of the mold.
Bake until done in the oven at 160C.
The finished cheesecake should rest in the refrigerator until morning.

Curd oatmeal cookies

Ingredients:

1 kg oatmeal;
half a pack of low-fat cottage cheese;
30 g sweetener;
spoon of butter;
1 egg;
cinnamon powder, sesame seeds, vanillin, soda.

Recipe:

First, mix the cereal with cinnamon powder, sweetener and soda.
Add chopped butter and egg.
After the flakes swell.
Grind the dough with low-fat cottage cheese.
Gently mix the ingredients.
Spoon the cookies onto a baking sheet and transfer to the oven.
After 20 minutes at a temperature of 180C, we treat guests to dietary pastries.

Pies with cabbage

Ingredients:

2 eggs;
300 g wheat flour;
0.4 kg cabbage;
half a spoon of salt and soda;
a tablespoon of lemon juice.

Recipe:

Prepare the dough from a pack of low-fat cottage cheese, a tablespoon of sour cream, 2 eggs, 300 g of wheat flour, half a spoonful of salt and soda, a tablespoon of lemon juice.
For the filling, finely chop 0.4 kg of cabbage. Place the cabbage in a heated frying pan, simmer with a small amount of water until softened, and add salt shortly before it is ready.
Divide the dough into several parts, dip the pieces in flour, and roll them into a flat cake. Place the filling in the middle of the flatbread and seal the edges.
Place the pies on a baking sheet, greased and sprinkled with flour. Using a brush, brush the pies with beaten yolk.
Bake the pie in the oven for half an hour at 180C.

Pie with apples in a slow cooker

To bake a diet cake, mix wheat flour with oatmeal, use whites instead of eggs, and grease the bottom and walls of the pan with butter.

Ingredients:

2.5 tbsp. l. oatmeal;
60 g wheat flour;
4 squirrels;
3 pcs. sweet apples;
100 g sugar;
1 tbsp. l. butter.

Recipe:

Beat the chilled egg whites until foamy and add sugar.
Mix two types of flour and combine with whites.
Peel and seed the apples and cut into thin petals.
Grease the bottom of the multicooker with oil.
First put the apples in the slow cooker and pour the dough on top.
Turn on the “Baking” mode, wait for it to heat up to 200C, bake for 25 minutes.

Kefir cookies with apples

Even a novice housewife can cope with preparing dietary cookies with apples. The ingredients for the recipe can be found in any kitchen.

Ingredients:

60 g oatmeal;
70 ml kefir;
2 egg whites;
big green apple;
0.5 teaspoon each of cinnamon and baking powder;
30 g raisins or dried apricots;
40 g flour;
vanillin.

Recipe:

First, mix the dry ingredients - oatmeal, cinnamon, baking powder, vanillin and flour.
Peel the apple, remove the core, and grind into puree.
Beat the whites into a strong foam.
Pour boiling water over the dried fruits, after 10 minutes drain the water and place on a sieve.
Combine the apple with the egg whites, add the dry ingredients, and add the dried fruits.
Wrap the finished dough in cling film and place it in the refrigerator to rest for 20 minutes.
Form balls and place in a baking pan lined with parchment paper.
Set the oven temperature to 200C and bake the cookies for 10 minutes.

Pumpkin pie without butter or margarine

Pumpkin is one of the favorite dietary foods, and in combination with dough it will turn into a table decoration.

Ingredients:

400 g pumpkin;
half a glass of sugar in the dough, and ¾ glass for syrup;
270 g semolina;
1 tbsp. kefir;
1 lemon;
120 ml water;
baking powder.

Recipe:

We pass the pumpkin through a meat grinder or grate it.
Mix the pumpkin mass with kefir, baking powder, add sugar and semolina, add lemon zest.
Transfer the resulting dough into a cake pan and place in the oven.
To prevent the baked goods from turning out too dry, we use syrup.
In a container, mix lemon juice with sugar and water.
After removing the pumpkin pie from the oven, pour the syrup over it and leave it to soak.

Jellied pie with cabbage

Preparing a diet jellied pie for dinner does not take much time.

Ingredients:

0.4 kg shredded cabbage;
450 g low-fat kefir;
a pinch of salt;
carrots – 2-3 pcs.;
320 g oat or whole grain flour.

Recipe:

For the filling, simmer 0.4 kg of shredded cabbage with some carrots grated on a coarse grater, add salt at the end of cooking;
In a separate bowl, mix 450 g of low-fat kefir with a pinch of soda and salt. Now add 320 g of oatmeal or whole grain flour to the liquid component.
Pour half of the dough into the mold, spread the stewed cabbage filling on top, and fill with the remaining dough.
Place in the oven to bake at 160C.

Diet cake according to Dukan

The famous nutritionist Dukan does not advise giving up your favorite desserts, so he shares the secret of an exquisite diet cake.

Ingredients:

150 mg low-fat milk;
add 20 g gelatin;
350 g wet cottage cheese;
80-100 g sour cream;
vanillin;
orange.

Recipe:

Pour 150 mg of low-fat milk into the pan, add 20 g of gelatin.
Heat the mixture over low heat until the gelatin is completely dissolved.
Using a blender, mix the liquid with 350 g of wet cottage cheese, 80-100 g of sour cream, sweetener and vanilla (at your discretion).
To add a citrus note, add slices or cubes of peeled orange to the mixture.
Place the cake in the mold and place it in the refrigerator overnight.
In the morning, decorate the diet cake with mint leaves and orange cubes.

Meat pie

Treat yourself to a pie with a crispy crust and juicy filling.

Ingredients:

300 g veal;
100 g sour cream;
chicken egg white;
80 g wheat flour;
80 g whole grain flour;
1 onion;
salt and spices, soda.

Recipe:

In a container, mix protein, sour cream, soda, salt, add two types of flour.
Pour part of the dough into a silicone mold, place a weight (peas or beans) on top, and place in the oven for 10 minutes.
For the filling, chop the meat and onions, season with spices and salt.
Place the meat filling on the dough base and cover with the remaining dough on top.
Don't forget to use a fork or knife to make slits across the cake to allow steam to escape.
Place in the oven for 50 minutes at 200C.

Vegetable Pie

In the summer-autumn season we prepare dietary baked goods from seasonal vegetables.

Ingredients:

1 potato, eggplant, zucchini and carrot;
a couple of cloves of garlic;
half a pack of low-fat yogurt;
spoon of butter;
thyme, parsley, ground black pepper, salt.

Recipe:

Cut the eggplant into thin slices and sprinkle with salt to remove the bitterness.
Prepare the sauce for spreading the vegetable layers: mix yogurt with ground pepper, thyme and garlic gruel.
Grease the mold with butter and begin to form the cake. Place eggplant slices on the bottom, then brush with sauce.
Next, lay out the chopped carrots and zucchini slices. The potato mugs are placed last.
We coat each layer in turn with the sauce.
Wrap the shape with foil on top and place in the oven for 45 minutes at 200C.
Shortly before cooking, remove the foil and sprinkle the pie with chopped parsley.

Oatmeal-curd muffins

If you don’t have wheat flour at home, but want to treat yourself to delicious homemade baked goods, don’t worry, because you can make delicious muffins without flour. We will replace wheat flour with oatmeal, which we will grind using a hand blender. And cottage cheese will make the texture of the cupcakes more tender. Oatmeal-curd muffins are quite simple to prepare and even a novice housewife can handle them. If desired, you can also add raisins, dried fruits, nuts or candied fruits to the dough for these delicious and healthy muffins.

Ingredients

To prepare oatmeal-curd muffins we will need:

butter – 50 g;
cottage cheese – 180 g;
sugar – 100 g;
eggs – 2 pcs.;
oat flakes – 200 g;
baking powder – 1 tsp;
vanilla sugar – 10 g;
cinnamon – 1 tsp.

Cooking steps

Remove the butter from the refrigerator in advance so that it becomes soft. Place cottage cheese and soft butter in a bowl and mash with a fork.

Add sugar and eggs to a bowl. Beat the mass with a blender.

Grind the oat flakes in a blender (or in a food processor), add to the bowl with the curd mass, and mix well.

Also add baking powder, vanilla sugar and cinnamon. Mix the dough and leave for 20 minutes until it thickens.

Then distribute the dough into the molds. I used silicone muffin pans for baking and did not grease them. If you have iron molds, be sure to grease the molds with butter. The molds can be filled with dough almost to the very top, since oatmeal-curd muffins will not rise much during baking.

Preheat the oven to 170 degrees and bake the muffins for 35-40 minutes.

Cool the cupcakes completely and are ready to serve. Try making these curd-oat muffins and I am sure you will be satisfied with this homemade cake.

Bon appetit!

Baking without flour

In order not to count calories when following a diet, you need to master recipes for dietary baking without flour. Instead of flour, crushed almonds or nuts, bran, oatmeal, starch, and cocoa are added to the dough.

Cottage cheese cupcakes

Ingredients:

300 g low-fat soft cottage cheese;
2 tbsp. l oat bran;
2 eggs;
sugar substitute to taste;
baking powder and cinnamon powder;
vanillin;
coffee.

Recipe:

Grind cottage cheese with eggs and bran.
Add baking powder, cinnamon and vanillin.
Dissolve the sugar substitute in a spoon of coffee and mix into the curd mass.
Place the cupcakes in silicone molds.
Place in the oven for 25 minutes at 200C.
If desired, decorate the finished baked goods with whipped cottage cheese cream.