Flourless Oatmeal Cookies - Gluten Free Recipe

Rolled oats cookies without flour and sugar with added cottage cheese

Oatmeal is one of the main ingredients in the diet of people trying to lose weight and going on a diet. By limiting themselves to sweets and baked goods, those losing weight on proper nutrition strive to maintain a balance of proteins, fats and carbohydrates, which is impossible without introducing cereals into the diet. Oatmeal breakfast is a healthy and satisfying dish. An alternative to the usual porridge can be cookies without flour and butter made with kefir. Let's cook it.

Ingredients you will need:

• 250g oatmeal;
• 150g cottage cheese (fat content up to 5%);
• 1 egg;
• 2 tbsp. fresh kefir;
• 2-3 tbsp. honey (for sweetness);
• 1 packet of baking powder;
• a pinch of salt.

Recipe.

• Grind the cereal in a food processor or blender. Fill them with kefir.
• Beat the eggs in a separate plate. Pour into the oatmeal-kefir mixture. Mix. Cover with a towel and let stand for about half an hour. The cereal should swell.
• At this time, melt the honey in a water bath. It should become liquid and not viscous. We rub the cottage cheese through a sieve so that there are no lumps. When the time is up, you can combine oatmeal with honey and cottage cheese.
• Beat with a mixer until smooth. Add baking powder. If desired, you can add cinnamon to add aroma and taste.
• Turn on the oven at 180 degrees. Line a baking tray with baking paper. We begin to spread the dough with a teaspoon. The distance between the cookies is 1-2 cm. Bake for 20 minutes.

Can be served either warm or cooled. Rolled oats cookies without flour and sugar with the addition of cottage cheese are ready.

Bon appetit.

Oatmeal Baking - Simple Date Cake

Don’t know how to cook cakes or pies according to complex recipes with a bunch of ingredients? And it is not necessary! Today I have a real gift for you - a simple and low-calorie pie with oatmeal and dates. If desired, dates can be replaced with dried apricots or raisins, the result will be no less tasty and aromatic!

What you will need

• Oatmeal – 200 grams;
• flour - a glass;
• sugar – 250 grams;
• vegetable oil - half a glass;
• salt;
• baking powder;
• dates or other favorite dried fruits - 300 grams.

The dish takes only one hour to prepare, and most of this time will have to wait for the pie to bake. The ideal option is to use a baking dish with a diameter of 22 cm.

How to cook

First prepare the dates. Place them in a cup, pour boiling water over them, wait for them to soften and remove the seeds.

Place the cereal in a separate bowl; it is best to use instant cereal. Add flour and baking powder there.

Add sugar and salt. Mix everything. Pour vegetable oil into the same mixture. And knead with a spoon.

Cover the pan with baking paper, place half of the prepared dough, place the dates on top, then cover with the rest of the dough.

Place in the oven at 180 degrees and bake for 45 minutes. Serve the finished pie, cut into portions, with tea.

Oatmeal cookies without flour and butter with dried fruits

Flour desserts are certainly delicious, but the calendar “says” that it’s almost summer outside. This means that it’s time to bring your figure back to normal and eliminate fast “fat”, i.e. various sweets. Everyone will love this cookie recipe, regardless of whether they are watching their diet or not.

Ingredients for cooking:

• 500g oatmeal;
• 2 chicken eggs;
• 100-200g dried fruits (dried apricots, prunes, raisins);
• 2-3 tablets of sugar substitute (1 tablet of sweetener is on average equal to 1 teaspoon of sugar);
• a pinch of vanillin;
• a pinch of salt.

Baking recipe

• Let's start preparing by preheating the oven. Let's turn it on at 200 degrees. While it is heating up, move on to the cookies.
• Break the eggs into a small deep saucepan. Add vanillin and salt. Whisk. In another pan, combine the cereal with dried fruits. It is better to chop the latter finely. We also add sweetener and cinnamon. Mix. Gradually add the eggs without stopping mixing.
• Line a baking tray with baking paper. Place a tablespoon of future cookies. Let it bake for 20 minutes . When the dessert is baked, take it out. Cover with a towel and let cool. Serve on the table. Oatmeal cookies without flour and butter with dried fruits are ready. Bon appetit.

Protein raisin pie

To make Protein Raisin Cake, you need the following ingredients.

Scroll:

• 120 g oatmeal;
• 20 g wheat bran;
• 20 g raisins;
• 20 g sunflower seeds;
• 5 eggs;
• 40 g protein powder.

Baked oatmeal with raisins is prepared as follows:

1. First of all, you need to pour oatmeal along with raisins into a small container and pour hot water over them for about 5 minutes. and close the lid.
2. Next, you need to break the eggs into a bowl, separate the yolks using a plastic bottle and remove them. You can add protein powder to the whites and beat the ingredients until a single mass is obtained.
3. Now you can pour the protein mixture into the soaked raisin flakes, add the bran and sunflower seeds and mix the ingredients thoroughly.
4. Then the finished mixture will need to be poured into a round silicone mold with a diameter of 24 cm, after greasing it with sunflower oil. The oven can be heated to 200 °C, place the workpiece in it and bake for at least 20 minutes. Cool the finished protein pie slightly on a wire rack before serving.

Protein pie with raisins should be cut into portions and served along with raspberries. It is preferable to take protein powder with chocolate flavor.

Oatmeal cookies according to Dukan

A diet known to many firsthand that allows the consumption of sweets. So, let's not miss this opportunity and prepare dessert.

Ingredients for cooking:

• 3 tbsp. oat bran;
• 1 chicken egg;
• 1 tab.sak.zam;
• 3 tbsp. natural yogurt without additives;
• a pinch of baking powder.

Recipe

Preheat the oven at 180 degrees . Place the bran, sweetener, yogurt, baking powder in a deep saucepan and break the eggs. Mix with a mixer until smooth. Next, you can pour the dough into molds or line a baking sheet with baking paper and place one tablespoon at a time. The choice is yours. Place in the oven to bake for 15-20 minutes . Serve warm or chilled. Bon appetit.

Oatmeal pancakes with apples “Wonderful Breakfast”

Surprisingly tender and tasty pancakes, which are ideal for breakfast and will perfectly replace the already boring oatmeal, which even with a strict diet gets so boring to eat.

What you will need

• Oatmeal – 200 grams;
• milk – 500 ml;
• apple – 1 piece;
• egg – 2 pcs;
• sugar if desired;
• salt to taste;
• vegetable oil for frying.

The peculiarity of this recipe is that the oatmeal should be soaked in milk for a couple of hours. Therefore, it is best to do this procedure in advance.

How to cook

Pour oatmeal into a bowl with high edges and pour warm milk.

After the flakes have swollen, add two chicken eggs to them, add sugar if desired, although you can do without it, and add salt. Mix everything.

Peel the apple and cut into small slices. Add them to the cereal and mix again.

If it turns out too liquid, you can add a little flour and bring the dough to the consistency of thick sour cream.

Pour the dough into heated oil with a spoon and fry on both sides until fully cooked.

Place all the oatmeal pancakes in a stack, pour over the jam, place jam on top or garnish with condensed milk and serve while still warm.

Diet cookies with apple

Baking without flour is the most enjoyable way to watch your figure without thinking about extra pounds, and will definitely appeal to those who love crunch. It is simply impossible to get bored in the company of such sweets, because they contain many interesting additives! And the spices create so much flavor! It's hard to resist, isn't it? But you don’t need to, they are very light and help the digestive system work better.

Ingredients:

• Extra flakes – 200 gr.
• Yogurt – 200 ml.
• Dried fruits – 40 gr.
• Nut mixture – 30 gr.
• Apple – 2 pcs.
• Agave syrup – 50 ml.
• Baking powder – 4 gr.
• Cinnamon – 6 gr.
• Vanilla – 2 gr.

Cooking process:

Pour yogurt over oatmeal, stir in baking powder, cinnamon, vanilla. Leave to swell for 20-30 minutes.

Meanwhile, soak the dried fruits in warm water. Dry them. Drain the juice from the pre-prepared applesauce. Mix soaked cereal, dried fruits, applesauce. Stir in syrup and chopped nut mixture.

Form future goodies and place on a baking sheet with parchment. Bake for 40 minutes at 180C.

Diet oatmeal cookies are ready!

Useful tips and tricks

Basic recommendations:

• Oatmeal baked goods should be cooked no longer than the specified time. Otherwise it will burn and dry out.
• Granulated sugar or its substitute should always be added to the dough so that the baked goods do not turn out bland.
• Oatmeal baked goods can be cooked in the microwave.

Baking made from oatmeal will appeal to adults and children. It can be high-calorie or dietary, depending on the ingredients. Such baked goods are much healthier than those made with flour.

Chicken pie

To make chicken pie you need the following:

• chicken fillet – 300 g;
• oatmeal – 5 tbsp. l.;
• eggs – 2 pcs.;
• cottage cheese – 300 g;
• garlic – 2 cloves;
• soda – 1/3 tsp;
• potato starch – 1/2 tsp;
• table salt – 1/3 tsp;
• sunflower oil;
• a mixture of ground peppers.

Detailed cooking process:

1. The first thing you need to do is grind the oatmeal in a blender or coffee grinder, beat the eggs with cottage cheese in a separate bowl, add the crushed oatmeal into the resulting mixture and mix well.

   

2. Then you will need to add potato starch, table salt, baking soda, a mixture of crushed peppers and mix thoroughly.
3. Next, rinse the fillet in water, dry it using a towel, and cut into medium-sized pieces. Afterwards, you need to wash the garlic, peel it and press it using a special press.
4. Then you need to put the meat and garlic in the dough, mix well, heat the oven to 180°C, coat a silicone mold with sunflower oil, put the dough in it, put it in the oven and bake for 40 minutes.

Oatcakes with bran

How to prepare a flour product with medicinal properties for digestion? Bran has long been known for its positive effect on the intestines. And if he is healthy, then you are wonderful! Therefore, we suggest you try it.

Ingredients:

• Hercules – 100 gr.
• Bran – 100 gr.
• Protein – 1 pc.
• Oat flour – 50 gr.
• Honey – 20 gr.
• Dried fruits – 60 gr.
• Vegetable oil – 15 gr.

Cooking process:

Combine rolled oats with bran and raisins. Stir in honey and oil. Then add flour and protein. If the dough is not flexible and sticks to your hands, add flour.

Form the dough into portioned flat cakes on a baking sheet. Bake for 20 minutes. at 180C. Bon appetit!