Healthy weight loss. Dietary mushroom soup from champignons

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Prepared by: Dasha Petrova

06/11/2016 Cooking time: 1 hour 0 min

Today I will tell you how to prepare dietary cream of mushroom soup at home. Everything is very simple: a little mushrooms, sour cream and onions, pour in some broth - and the soup is ready! Try it, it's delicious!

Is it possible to have soup with mushrooms on a diet and when losing weight?

Mushroom soup should be included in the menu of those losing weight, as it contains a lot of protein, fiber, vitamins and minerals. A dietary dish prepared according to all the rules has an excellent taste and contains few calories.

Nutritionists have identified the following beneficial properties of mushroom soups:

1. Improves the functioning of the gastrointestinal tract.
2. Maintains water balance in the body.
3. Accelerates the removal of toxins.
4. Saturates with useful substances.
5. Reduces bad cholesterol levels.
6. Has low calorie content.

Plus, these soups are delicious.

Important! You should avoid first courses with mushrooms if you have hypertension, infectious diseases, or digestive disorders.

To prepare a dietary dish, you need to follow these recommendations:

1. Do not overcook foods before adding to soup.
2. Do not add ingredients with a glycemic index higher than 70, such as potatoes or legumes, into the recipe.
3. Avoid fatty meats (pork, lamb, duck, goose).
4. Do not add a lot of salt or hot spices.
5. Prepare a fresh portion of the dietary dish each time.
6. To make the dish filling, use more vegetables, as well as sources of complex carbohydrates, such as brown rice, buckwheat.
7. Feel free to combine fresh mushrooms with dried ones.

You can make dietary mushroom soup by adding cabbage, zucchini, celery, and onions. It is better to prepare the dish without potatoes, which contain a lot of starch, or use them in minimal quantities. For the same reason, it is worth limiting the amount of legumes, carrots, and pumpkins. It is better to use pasta of class A. You can increase the taste with the help of spices and herbs, for example, parsley, dill, thyme, pepper, etc.

If you follow the rules described above, then dietary mushroom soup will help make your body slim.

Champignon and pumpkin soup

Champignon and pumpkin soup has a delicate, slightly sweet taste and attractive color.

• 2 liters of broth (can be chicken or vegetable);
• 350 gr. peeled pumpkin;
• 400 gr. champignons;
• 3 potatoes;
• 1 onion;
• 3 slices of white loaf;
• 2 cloves of garlic;
• 6 tablespoons of thick, non-acidic sour cream;
• frying oil;
• salt, herbs, pepper to taste.

Let the broth boil. Cut the potatoes and pumpkin into fairly large pieces. Place the vegetables in the boiling broth, add salt and cook, reducing the heat, until fully cooked.

Fry finely chopped onion, then add sliced ​​mushrooms to it. Salt and pepper the contents of the pan to taste. Fry the pieces of loaf in a dry frying pan, rub them well with garlic.

Place most of the contents of the pan into the pan with the prepared vegetables (reserving the smaller part for serving). And also loaf toast. The bread should have time to soak and impart flavor to the soup.

Pour about a glass of liquid from the pan, grind the rest with a blender until completely homogeneous. Add sour cream to the soup and, adding the broth poured in advance, adjust the thickness of the soup. Place the puree soup on the stove and heat it up, not letting it boil. Pour into plates and add 1-2 tablespoons of fried mushrooms and onions to each serving, which were left for serving. Decorate with parsley leaves.

Which mushrooms to choose

To prepare dietary soup, those losing weight can use the following types of mushrooms:

• Porcini mushroom is the best option for a nutritious, low-calorie dish. This product makes you feel full quickly and contains enzymes that facilitate the breakdown of food. Soup with the addition of dried boletus is considered the best protein food;

This is interesting! Fresh porcini mushrooms contain from 2 to 5% protein, and dried ones - from 16 to 25%.

• Wild mushrooms can be used to prepare the first course of honey mushrooms or boletus. They are low in fat and high in vitamins. Mushroom soup with their addition improves the functioning of the digestive organs, helps cleanse the intestines, and accelerates metabolic processes;
• You can prepare dietary mushroom soup from champignons and oyster mushrooms grown under artificial conditions. They also contain useful substances, speed up metabolism, reduce the level of bad cholesterol, and have low calorie content, which allows you to consistently lose extra pounds.

It is safest to use mushrooms grown under artificial conditions to prepare a dietary dish. Their composition is slightly poorer than that of wild ones, but they do not contain life-threatening toxins.

To prepare dietary soup, you can use fresh, dried and frozen mushrooms. It is better for those losing weight to avoid canned foods, as they contain few nutrients, and the amount of salt, sugar and vinegar in them exceeds the normal threshold. For example, salt retains water and toxins in the body, and vinegar is contraindicated for gastrointestinal diseases.

Main conclusions

As you can see, mushroom soup may well be dietary. Those losing weight can supplement their diet with this dish to increase the amount of nutrients in the body and satisfy hunger. If you prepare it taking into account the recommendations of the PP, you will not be able to recover from it. To do this, you need to use low-calorie foods in the recipe, avoid fats and frying.

It is safer to use artificially grown mushrooms that do not contain toxins, and if you buy forest mushrooms, then only in trusted places and they will check the relevant documents.

The main component can be used fresh, frozen, or dried. It is better to avoid canned mushrooms. Remember that mushroom first courses with vegetable broth and without meat are lower in calories than with this component.

Choose your favorite recipes for dietary mushroom soups and share yours in the comments.

Creamy champignon soup with melted cheese

Mushroom puree soup cooked with melted cheese has a piquant and delicate taste. This component is used instead of cream.

• 700 gr. champignons;
• 1 onion;
• 1 kg of potatoes;
• 200 gr. creamy processed cheese;
• 30 gr. butter;
• 2-3 tablespoons of vegetable oil;
• bay leaf, salt and pepper to taste.

We wash and clean the mushrooms, cut them into slices or slices. Place in a saucepan, pour water level with the mushrooms and cook at low boil for 25 minutes.

Peel and wash the potatoes, cut them into small cubes (this will cook them faster). Add to the mushrooms and continue cooking for another 15 minutes.

Diet chicken breast soup with mushrooms

For this delicious low carb recipe you will need the following ingredients:

• 1 chicken fillet. Wash, grind in a blender or pass through a meat grinder. Add salt and pepper.
• 1 egg.
• 400 grams of champignons. Wash thoroughly and cut into pieces.
• 1 medium carrot. Wash, peel and cut into thin half rings.
• 1 medium onion. Finely chop.
• 700−800 ml of water.
• Salt and spices.
• Any greens to taste.

First, put all the vegetables in a container, add water and let them cook. While the vegetables are cooking, we will make the minced meat. Make minced meat and add egg and spices to it, mix thoroughly. Now we form meatballs and put them in our dietary mushroom soup. Cook until the meat is done, sprinkle generously with herbs!

Low-calorie recipe options

The main component of dietary soups can be fresh, frozen or dried mushrooms. As a base, you can use water, vegetable broth or low-fat meat broth.

The mushroom first course can be supplemented with vegetables, which contain few calories and saturate the body with useful substances. Thanks to a small amount of cereals, dietary mushroom soup quickly satisfies the feeling of hunger and saturates it with useful substances. And milk, cheeses, and cream give the dish a delicate flavor. But you need to be careful with the last ingredients, as they can be dangerous for your figure.

Champignon puree soup

If you don’t know how to prepare the most dietary mushroom soup, then pay attention to the following recipe for the first course of champignons:

1. Simmer in the mixture 1 tbsp. l. olive oil and 2 tbsp. l. water 1 chopped onion, carrots, 500 g mushrooms.
2. Place a saucepan of water (1.5 l) on the fire, and when it boils, reduce the heat and add chopped celery root.
3. After 10 minutes, add the stewed vegetables.
4. 3 minutes before the end of cooking, add 300 g of broccoli and 2 chopped garlic cloves to the dish.
5. Remove the pan and puree all ingredients with an immersion blender.
6. Place the pan on the stove again, bring to a boil, simmer for a couple of minutes, add salt and ground pepper and remove.

   

Serve dietary mushroom soup made from champignons with chopped herbs and croutons or bran bread.

Cream of mushroom soup

This soup has a pleasant creamy taste and a minimum of calories. People who are losing weight are often interested in how to cook such a dietary dish, because it is tasty, easily digestible and does not spoil the figure.

Step for preparing mushroom cream soup:

1. Peel, remove seeds from zucchini (1 kg), chop it.
2. Chop 1 kg of mushrooms, such as champignons.
3. Place the vegetables in a saucepan, add a liter of water, and simmer until they become soft.
4. Grind with a blender, add 400 ml of cream (fat content up to 10%), add spices, put on the stove, when it boils, reduce the heat, simmer for 2-3 minutes.

Serve dietary mushroom soup with herbs and croutons.

This is interesting! To reduce the number of calories in diet cream of mushroom soup, replace the cream with skim milk.

Cheese soup

To try French cheese soup with champignons, you don’t need to go to a restaurant; you can cook it yourself. To do this, follow these steps:

1. Simmer 200 g of mushrooms, chopped onions, and grated carrots in a saucepan for 10 minutes.
2. Throw 1 - 2 diced potatoes into boiling water (1.5 l), reduce heat, simmer for 20 minutes.
3. Then add stewed vegetables, 200 g of broccoli, spices to the potatoes, simmer for 10 minutes.
4. Complete the soup with grated hard cheese (200 g) with a fat content of up to 17%. Stir the broth until the product is completely dissolved.

Instead of hard cheese, you can use 2 processed cheeses.

Before serving, sprinkle dietary mushroom soup with chopped herbs. Eat with browned wheat crackers.

With mushrooms and lentils

This diet mushroom soup contains a lot of protein. Its taste is multifaceted and its aroma is delightful.

Cooking steps:

1. Throw the washed lentils into boiling water and cook over low heat for 10 - 15 minutes.
2. Simmer 70 g of chopped carrots, onions, 100 g of mushrooms in a mixture of olive oil and water.
3. Place 10 g of cauliflower, disassembled into inflorescences, into the pan.
4. Complete the future soup with 100 g of green beans, the same amount of fresh green peas, and stewed vegetables.
5. After 5 - 8 minutes, add spices and your favorite herbs. Ready!

An ingredient such as fresh green peas can be replaced with canned ones.

With bell pepper

This aromatic and light mushroom soup with paprika and buckwheat is a perfect complement to the lunch of someone losing weight:

1. Boil 260 g of chopped mushrooms and ½ peeled onion in boiling water (1700 ml). Skim off the foam.
2. After 20 minutes, remove the onion from the broth, add ½ cup of buckwheat, the other half of the chopped onion, diced paprika, chopped tomato pulp.
3. When the cereal is ready, add spices and herbs.

   

Serve dietary mushroom soup with rye bread.

With spinach and croutons

This dietary dish is easy to prepare, has an original taste, and is easy to digest.

Cooking instructions:

1. Throw 200 g of chopped potatoes, mushrooms, and one onion into 2 liters of boiling water. Cook over low heat until done.
2. Add 200 g of chopped spinach and spices.
3. After 4 minutes, remove the pan and beat the mixture with a blender. If necessary, add a little more vegetable broth.
4. Bring to a boil, remove, sprinkle with herbs, season with 1 tbsp. l. olive oil.

Serve dietary mushroom soup with croutons.

Pumpkin with seeds

This dish will be a real source of nutrients and energy for vegetarians.

Cooking steps:

1. Place the chopped pumpkin (500 g) in a mold greased with olive oil and place in the oven for 20 minutes at 180°.
2. Simmer 200 g of chopped mushrooms and an onion in a frying pan for 10 - 15 minutes.
3. Place the finished pumpkin in a saucepan, pour in 300 ml of heated milk (low fat), beat with a blender, add salt, thyme, pepper. When the mixture boils, remove.

   

Serve dietary pumpkin-mushroom soup with champignon slices, pumpkin seeds and low-fat sour cream.

In a slow cooker

This dietary soup will save meat lovers from hunger. To prepare it, follow these steps:

1. Turn on the “Fry” mode in the multicooker, put in 2 chopped chicken fillets, simmer them in a mixture of olive oil and water.
2. After 8 minutes, add chopped onion and carrots to the meat.
3. After 10 minutes, add 400 g of chopped mushrooms to the meat and vegetables. Simmer them until all the liquid has evaporated. Then pour in 2/3 of the milk and add the spices.
4. Add 3 tbsp to the chicken and vegetables. l. washed pearl barley. Pour 2.5 liters of boiling water. Turn on “Stew” for 45 minutes.
5. 10 - 15 minutes before the end of cooking, add herbs and bay leaf.

Eat dietary mushroom soup with rice cakes.

Description of preparation:

The recipe for dietary mushroom cream soup is in front of you.
I hope you really like this recipe and make this soup at home. I am sure that even those who usually wrinkle their nose at the word “diet” will appreciate this healthy and wholesome dish! If you want to reduce calorie content, do not add sour cream, and replace butter with vegetable oil, or remove it altogether. But don’t skimp on ginger: it effectively burns fat! Purpose: For lunch Main ingredient: Mushrooms / Dairy products / Sour cream / Champignons Dish: Soups / Cream soup Diet: Diet food

Fully or partially limited products

• Fatty meats.
• Smoked meats, sausages, canned food.
• Any fried foods.
• Fatty dairy products.
• Baked goods, sweets, dough products, jam, halva, chocolate, ice cream, cakes.
• Polished rice, pasta (rarely can include products made from whole grain flour), semolina.

Table of prohibited products

Diet soup with mushrooms for weight loss

You need to take:

• Dried champignons – 20 grams.
• One medium carrot.
• White cabbage – 200 grams.
• Potatoes - 2 medium root vegetables.
• Onions - one medium head.
• Green beans – 90 grams.
• One large tomato.
• Canned green peas – 70 grams.
• Cauliflower inflorescences – 100 grams.
• Parsley or dill - 10 grams.
• Salt, spices.

Boil the champignons, strain the broth, cut the mushrooms into slices. Place shredded white cabbage into the boiling champignon broth and let it boil again. Add chopped onions, grated carrots, green beans, tomato and potato slices, as well as champignons to the soup being prepared and cook for a quarter of an hour.

Cauliflower should be cooked separately and added to the mushroom soup at the end of cooking. Combine the prepared dietary soup with green peas, salt, add spices and bay leaves, and simmer for a couple more minutes. Add chopped herbs to the plate with the finished soup.

conclusions

The first dish for weight loss with mushrooms will never get boring. It can be prepared in a variety of recipes, including puree and cream soup. Low-calorie mushroom soup in different versions is recommended in many diets for weight loss.

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Mushroom soup with champignons and broccoli

Let's prepare a creamy soup from champignons and broccoli. This dish turns out to be light and healthy.

• 300 gr. champignons;
• 300 gr. broccoli, already cut into florets;
• 200 ml milk
• 80 gr. carrots;
• 150 gr. potatoes;
• 60 gr. celery root;
• 1 small onion;
• 1 tablespoon vegetable oil;
• 2 liters of water;
• salt and seasonings to taste.

Boil water, put diced peeled potatoes into it, add salt and cook for 10 minutes. Then put broccoli florets into the soup. Separately, prepare the dressing by frying small cubes of onion, carrot, and celery root in oil. After five minutes of frying, add the chopped mushrooms. Fry over low heat until the champignons are ready.

When the potatoes are ready, add the contents of the frying pan to the soup and cook everything together for five minutes. Remove the pan from the heat. Drain about a liter of broth. Remove a few florets of broccoli to serve. Grind the rest of the pan into puree. Then gradually add hot milk to the puree, whisking continuously.

Add the previously drained broth to achieve the desired thickness of the soup. Place the pot of soup back on the fire and bring to a boil, but do not boil. When serving, place a small floret of broccoli on each plate, reserved for serving.

Dietary mushroom soup without potatoes

According to many, potatoes add inches to the waist, which prevents you from getting closer to your cherished goal of losing weight. But even if you don't follow a low-calorie diet, you will certainly enjoy this light, tasty dish.

Cooking time: 35 minutes

Number of servings: 2

Energy value

• calorie content – ​​15.6 kcal;
• fats – 0.4 g;
• proteins – 1.8 g;
• carbohydrates – 1.6 g.

Ingredients

• carrots – 50 g;
• onion – 20 g;
• champignon mushrooms – 120 g;
• water – 500 ml,
• vegetable oil – 2 tbsp;
• salt – 1 tsp;
• greens to taste.

Step-by-step preparation

1. Wash the carrots thoroughly, peel and cut into thin rings.
2. Put the pan on the fire. After the water boils, pour the carrots into it and add salt. Leave to cook on low heat for 20 minutes.
3. Wash the mushrooms under running water, peel and cut into large slices. In a preheated frying pan with a drop of oil, lightly fry the mushrooms and onions, cut into large rings.
4. Place the prepared fried vegetables in a saucepan and leave to simmer for 15 minutes.
5. When the soup has boiled, turn off the heat and let the dish sit for a couple of minutes. Finally, you can add dill or parsley to taste.

Features of cooking for weight loss

Almost any dish can be made dietary by excluding fatty and unhealthy foods. There are several rules for preparing mushroom soup that will help you in the fight against extra pounds. To do this, you should avoid using frying in different types of oil, do not add processed cheese to the soup, as housewives often do, and prepare the first one using multicookers. All these foods just add extra calories.

There are a huge number of recipes for preparing mushroom first courses. Due to the content of beneficial amino acids, forest fruits are in no way inferior to meat and fish. Such dishes will ensure the normal functioning of the digestive tract and the body as a whole.

Champignon soup with chicken broth

If you want to prepare a more satisfying version of creamed mushroom soup, then you need to cook it in chicken broth with the addition of boiled chicken.

• 800 gr. Chicken;
• 400 gr. champignons;
• 400 gr. potatoes;
• 150 gr. carrots;
• 1 onion;
• 1.5 liters of water;
• frying oil;
• spices and salt - to taste.

We wash the chicken, cut it into pieces, put it in a pan and fill it with cold water. Bring to a boil, listen to the foam that rises and, reducing the heat, cook for about one hour. Half an hour before it’s ready, add salt, bay leaves, and a few peas of allspice.

Prepare the dressing by frying finely chopped onions and carrots in a frying pan. After frying for two to three minutes, add chopped champignons to the vegetables and fry everything together over medium heat for 10 minutes.

Remove the finished chicken from the broth and cool slightly. Strain the broth. Remove the skin and bones from the chicken and cut into small pieces. Cut some of the meat into neat cubes and leave it aside for now, adding a small amount of broth. These pieces will be used for serving.

Add potatoes and mushroom and vegetable dressing to the boiling broth. Bring to a boil again and cook, reducing heat, until the potatoes are cooked. Then add chicken meat and remove from heat. Use a blender to puree the contents of the pan. Place on the stove again and heat to a boil. Season with spices to taste. Pour into plates and place a little diced chicken in the center of each serving. Decorate with greens.

With assorted vegetables

Ingredients:

• mushrooms of your choice – 0.1 kg;
• cauliflower – 0.15 kg;
• potatoes – 2 pcs.;
• carrots – 0.1 kg;
• onion – 1 pc.;
• vegetable broth – 0.2 l.;
• greens – 1 bunch;
• frying oil;
• a mixture of ground peppers and salt.

Cooking process:

1. To make a delicious vegetable puree soup with mushrooms, you need to properly prepare the vegetables. Remove the skin from carrots and onions. Chop the food into large cubes or oblong slices. Heat a small amount of oil in a deep saucepan, and then fry the vegetables in it until golden brown. Watch the process carefully so they don't burn.
2. Transfer the prepared mixture of carrots and onions to a flat dish. Place mushroom slices in the remaining oil. They should be slightly browned. Place the mushrooms, vegetable mixture, vegetable broth and chopped potato slices into a deep saucepan. Instead of broth, you can use regular boiled water, seasoned with enough pepper, salt and herbs. Cook the vegetable soup for about 10 minutes.
3. Rinse the cauliflower under running water, and then separate it into individual inflorescences. Place them in a pan with food. Cook the diet soup according to the recipe for another ten minutes. Season the dish with salt and chopped herbs. Remove the finished soup from the heat and puree it using an immersion blender. Serve it with sour cream, grated cheese and herbs. Potato connoisseurs should also try making potato cream soup with mushrooms(114). Bon appetit!

Authorized Products

• Any mushrooms, boiled, stewed, baked.
• Vegetables are fresh and stewed with a minimum amount of fat. Potatoes are excluded (or limited).
• Unsweetened fruits.
• Low-fat cottage cheese and fermented milk drinks, tofu cheese.
• Buckwheat and brown rice.
• Vegetable and fruit juices, rosehip infusion, mineral water, green tea with lemon or ginger.
• Whole grain bread, bran bread.
• Vegetable oil for salads and stewing dishes.
• Boiled chicken breast and boiled fish.

Table of permitted products

Recipes for dietary mushroom dishes

Any dietary mushrooms can be combined with vegetables and cereals. In the first case, you get a low-calorie dish, just what you need when losing weight. For preparing dishes, it is better to use cabbage, broccoli, Brussels sprouts, a small amount of carrots, and zucchini.

A very tender dish is made with stewed Chinese cabbage. You can add lightly stewed mushrooms and onions to a fresh Chinese cabbage salad. Cereal dishes combined with mushrooms are more satisfying, but also higher in calories. It is best to use buckwheat and brown rice.

An interesting fact is that the more the fungal cells are destroyed, the better they release nutrients, so caviar, minced meat and other finely chopped dishes become more valuable. Below we will discuss how to cook champignons, dietary recipes for which are very diverse. You can make salad, stew, cabbage rolls, casserole, omelet, broths, soups, pastes and sauces from champignons. Their caps can be stuffed using a filling of mushroom legs, onions and tofu cheese and baked.

First meal

Below are recipes for mushroom diet soup, which can be prepared in various ways.

Mushroom soup

A mixture of champignons and oyster mushrooms (500 g in total), carrots, parsley or celery root, onion, bay leaf, salt, garlic.

Sliced ​​vegetables are lightly simmered in a frying pan without adding oil and chopped mushrooms and onions are added at the end. Simmer the vegetable mixture for 5 minutes. Place in boiling salted water and add bay leaf. At the end of cooking, add chopped garlic and a spoonful of butter. Mushroom soup will acquire even greater aroma and taste if you add mushroom flour from crushed dried mushrooms at the end of cooking.

Champignon puree soup

Champignons, onions, some potatoes (you can use zucchini or some Brussels sprouts instead), carrots.

Chop all the ingredients and simmer in a saucepan with water and a small amount of vegetable oil.

Puree in a blender, add vegetable broth (or regular boiled water) to the required consistency, add salt and bring to a boil. If you add cream rather than broth to the pureed mixture, you will get a cream soup, but it will be significantly higher in calories.

Second courses

Pilaf with mushrooms

200 g champignons, 2 onions, vegetable oil, 1 cup basmati rice, carrots, 2 cloves garlic (crushed), 1 teaspoon ginger root (use fresh), cumin, coriander, chopped fresh cilantro or dill, salt.

In a thick-walled pan (cauldron), fry onion, garlic, and chopped carrots in vegetable oil. Add chopped champignons, ginger, cumin, coriander (or any other spices to your taste), salt and sprinkle rice on top. Pour in 450 ml of hot water. After boiling, cover with a lid and cook over low heat until the rice is cooked. The finished pilaf should stand for 10-15 minutes under a closed lid. After this, you can add chopped herbs and mix carefully.

Cabbage stewed with champignons

Chop carrots, onions and champignons and simmer. Stew the shredded cabbage separately until half cooked with the addition of vegetable oil. Combine all the vegetables in a saucepan, add salt, allspice, bay leaf, tomato paste (or tomato juice) and simmer until fully cooked.

Oyster mushroom or champignon sauce

Oyster mushrooms 300 g, onion, salt, pepper, sour cream.

Boil oyster mushrooms (or any other) and chop finely. Lightly fry the onion with flour. Combine everything, dilute with mushroom broth, salt and pepper, add ground bay leaf, pepper and sour cream. Let it simmer.

Pate with mushrooms, cheese and cottage cheese

Boil and chop porcini mushrooms and champignons. Mix cottage cheese and grated cheese with mushroom broth, beat the resulting mass and add prepared mushrooms and dried mushroom flour. Add salt to taste. If desired, you can add garlic and herbs.

Barley mushroom soup

Delicious and healthy dietary soup. Barley will add satiety, and mushrooms will add piquancy. This soup can be seasoned with cream or served with sour cream, but this is for those who do not count calories.

To prepare mushroom soup with barley you will need:

• Pearl barley – 200-250 g.
• Dried white mushrooms – 25-30 g.
• Fragrant roots - parsley, parsnip, celery - 100 g each.
• Meat broth – 2.5 l.
• Freshly ground pepper, preferably white, can be replaced with a ground mixture of peppers - 1.5-2 g.
• Table salt – 5 g.

Let's start preparing pearl barley mushroom soup:

• Pearl barley must be thoroughly rinsed until the water is clear, then pour cold boiled water over it for an hour.
• Soak dried white mushrooms in hot water for an hour, then rinse and pour boiling water for another hour.
• Boil the meat broth and put the soaked pearl barley into it, reduce the heat, and cook for about an hour with the lid closed.
• At the end of cooking, add salt to the pearl barley.
• Peel and finely chop the aromatic roots of parsnips, parsley and celery.

• Remove mushrooms from water and cut.
• Add mushrooms and aromatic roots to the prepared pearl barley, cook for 10-20 minutes, pepper.
• Serve sprinkled with herbs, you can season with sour cream or cream.

Lenten mushroom soup

The recipe for this mushroom stew includes the following products:

• porcini mushrooms - 300 grams or the same amount of champignons;
• 1 small onion;
• 3 cloves of garlic, leeks;
• barley chaff;
• vegetable oil - 1 tbsp. l.;
• basil;
• peppercorns;
• salt.

The cooking sequence is as follows:

1. Rinse the mushrooms with water, cut into strips, fry them in a frying pan with the addition of vegetable oil - sunflower or olive.
2. Add the onion, then add distilled water to this mixture and cook over low heat until it boils. When the mushrooms are ready, you can pour barley into the water and add salt and pepper and continue cooking the soup for about 15 minutes, then add basil and paprika to the broth.
3. It is better to serve this stew with croutons. This recipe for soup from champignons or other mushrooms can be varied by adding rice cereal or cooked with pieces of cheese, which has a high content of useful substances. Preparing such dishes will help you avoid wasting time standing at the stove, but will also significantly benefit your body.

For people strictly following a diet, there are many recipes for dietary, low-calorie soups. Such soups can also include various types of mushrooms, vegetables, fish, and cabbage. You can prepare soup according to this recipe almost every day, since the vegetables included in the composition do not require cooking and are not difficult to prepare. The fastest to prepare is champignon mushroom soup with tomato paste.

Diet chicken breast soup with mushrooms

For this delicious low carb recipe you will need the following ingredients:

• 1 chicken fillet. Wash, grind in a blender or pass through a meat grinder. Add salt and pepper.
• 1 egg.
• 400 grams of champignons. Wash thoroughly and cut into pieces.
• 1 medium carrot. Wash, peel and cut into thin half rings.
• 1 medium onion. Finely chop.
• 700−800 ml of water.
• Salt and spices.
• Any greens to taste.

First, put all the vegetables in a container, add water and let them cook. While the vegetables are cooking, we will make the minced meat. Make minced meat and add egg and spices to it, mix thoroughly. Now we form meatballs and put them in our dietary mushroom soup. Cook until the meat is done, sprinkle generously with herbs!

Classic recipe for champignon cream soup

First, you should learn how to prepare champignon cream soup using a classic recipe. This version of the soup is prepared with cream. Once you master the preparation of a basic dish, you can make changes to the recipe.

• 500 gr. fresh champignons;
• 2 onions;
• 2 tablespoons flour;
• 40 gr. butter for frying flour and another 20 gr. for frying mushrooms and onions;
• 2 cups low-fat chicken broth;
• 1 cup cream;
• spices and salt to taste.

It is more convenient to cook in a saucepan with a thick bottom. Place butter in a saucepan and melt. Then add flour, mix and fry for a couple of minutes. Then gradually pour in the warm, but not hot, broth, stirring vigorously so that no lumps form. Bring to a boil.

In a separate frying pan, fry finely chopped onion in butter. You shouldn't fry it until it changes color, it just needs to become soft. Then add the champignons cut into slices or slices. Continue frying for 5-7 minutes. A couple of mushrooms can be left for decoration; they are cut into slices and fried separately.

Place the onions and mushrooms in the broth seasoned with flour. Cook everything together for about 10 minutes. Then remove from heat, cool slightly and grind in a blender until pureed. Pour into the pan again, add cream and heat without letting it boil.

Pour into soup cups and place slices of mushrooms prepared for decoration on top. You can decorate with greenery.

With zucchini (or eggplant)

Ingredients:

• zucchini – 2 pcs.;
• mushrooms – 10 pcs.;
• potatoes – 1 pc.;
• cream – 1 glass;
• onion – 1 pc.;
• garlic - a few cloves;
• processed cheese – 1 pc.;
• a mixture of butter and olive oil;
• ground pepper and sea salt to taste;
• fresh herbs - 1 bunch.

Cooking process:

1. Wash the zucchini and other vegetables thoroughly, and then cut them into square slices. For this recipe, it is better to use young sauced zucchini. Peel the white or onion and cut it into thin half rings. The garlic also needs to be peeled and then cut into petals. Pre-boil wild mushrooms, and champignons can be chopped raw. Rinse the parsley and thyme and chop it as finely as possible.
2. At the bottom of the saucepan in which the diet puree soup will be prepared, melt the butter and olive oil. First fry the onions and garlic on it. When the spicy aromas spread throughout the kitchen, add zucchini, potatoes and mushrooms to the grill surface. Then chop them with fresh herbs and lightly fry the resulting mixture.
3. Pour one liter of water into a saucepan, stir the ingredients and simmer over low heat for about 20 minutes. The finished zucchini puree soup with mushrooms should be cooled slightly, pureed in a blender, mixed with cream and pieces of processed cheese. According to the recipe, the dietary soup should acquire a homogeneous consistency, which must be seasoned with salt and spices and warmed up a little before serving. Garnish the dish to your liking with fried petal-shaped mushrooms or thinly sliced ​​fresh sauced zucchini. Bon appetit!

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Menu (Power Mode)

Of all the diet options, the second one is balanced, including several dishes with mushrooms throughout the day, as well as cereals, vegetables, legumes, lean chicken, fish, cottage cheese, kefir or yogurt. Here is a menu option.