Consider herbal tea if you want to increase your energy levels naturally. Coffee is not suitable for those who suffer from low energy levels. While caffeine can temporarily relieve fatigue, it can also create a chemical dependency on you. You know that feeling when you just can't start the day without a cup of coffee? When you consume too much caffeine, your fatigue may become worse in the long run.
Caffeine has powerful effects on the central nervous system—it increases heart rate and blood pressure, increases the production of stress hormones, and in large doses can cause anxiety, rapid heartbeat, and muscle tremors. When consumed daily, this constant stimulation can begin to wear down your nervous system, causing you to feel anxious and stressed all the time, thus developing chronic fatigue.
While coffee consumed occasionally can be healthy, long-term caffeine consumption can contribute to stomach and heart problems and may actually make you feel more tired.
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Luckily, there are many herbal teas that boost your energy levels naturally, with little or no caffeine. They can be refreshing and uplifting. And teas are a much healthier alternative to coffee.
Oregano tincture
The composition is good as a sedative, hypnotic, and relieves nervous tension and hysterical states. Also used for the prevention of atherosclerosis. You need to take the infusion before meals, 35–45 drops three times a day.
Ingredients
- Dry mixture of oregano leaves and herbs – 10 g
- Alcohol – 150 ml
Cooking method
- Grind the oregano, pour into alcohol, seal the vessel, shake.
- Leave the liquid to soak in room conditions for about 1 week.
- Drain the infusion, squeeze out the thick mass, add the squeeze to the first liquid.
- Pass the drink through a multi-layer filter.
Do exercises
This can be any practice that gives you pleasant sensations in your body: yoga, stretching, jogging, breathing exercises.
To feel a surge of strength and prepare your body for a new day, it is not at all necessary to load yourself with hour-long strength training. All it takes is 15 minutes in the morning.
Such light exercise releases endorphins and prepares the body for work. You have a desire to create and reach new heights.
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Tincture of enticement
The product is suitable for improving the condition of depressive, hypotonic and asthenic disorders, outbreaks of irritability and decreased performance. It has a pronounced tonic effect when taken 40 drops three times a day before meals. The course of treatment is 20–30 days.
Ingredients
- Alcohol – ½ l
- Dry zamanika rhizome – 100 g
Cooking method
- Break the raw material into small pieces, pour into a prepared container, and soak in alcohol.
- Seal the container tightly and place it in the dark and cool for 6–8 days.
- Pour the liquid into a small bottle, after straining.
Products for recovery
Lifestyle is reflected in nutrition, which is getting worse and worse. Food is not only about nourishing the cells of the body, but also about nourishing our fine structures. Very often, when you are very tired, there is a need to eat something specific.
But what foods do you need to eat to regain your strength? Nutritionists recommend:
- Drink a glass of warm water.
- Eat a banana or citrus.
- Drink a cup of hot chocolate.
- Nuts, honey, dried fruits.
- Green beans.
Golden root tincture
The drink has an intense tonic effect: it increases performance and resistance to harmful environmental influences, improves memory and attention, stimulates metabolic processes and the functioning of the nervous system. Vodka can be replaced with a mixture of alcohol and water, taken in equal proportions - 50 ml each. Take 30 drops three times a day.
Ingredients
- Vodka – 100 ml
- Dry golden root – 10 g
Cooking method
- Grind the root, put the mass in a glass vessel, pour the raw material with alcohol.
- Transfer the sealed container to the dark for 10 days.
- After the expiration date, filter the liquid and pour into a prepared bottle.
Neutralize harmful oral flora
In the morning, rinse your mouth with a teaspoon of coconut oil for 3-4 minutes. If it gives you discomfort, you can replace it with olive or flaxseed. Let me note right away: do not spit the oil into the toilet or sink after rinsing; it is better to do this in a bag and throw it in the trash.
After this, gargle with a solution of chamomile or a solution of ½ tablespoon of soda and ⅓ salt for disinfectant and preventive purposes.
Thanks to this procedure, you will improve the functioning of the nasopharynx and also remove the bacterial flora that attracts viruses and infections.
Schisandra tincture
The product has a tonic, antimicrobial and anti-inflammatory effect, and relieves fatigue and symptoms of colds. The drink helps with fatigue, diseases of the respiratory, visual and digestive organs, impaired kidney function and blood diseases. The infusion is contraindicated for hypertensive patients, heart patients and nervously excitable persons. Drink from 40 to 90 drops per day, dividing the dose into 2-3 doses.
Ingredients
- Alcohol – ½ l
- Dry mixture of berries and seeds of Schisandra chinensis – 100 g
Cooking method
- Mash the fruits, add the mixture to the seeds, and add alcohol.
- Keep the liquid cool in a closed container for at least 1 week.
- Strain the finished infusion and pour into a clean container.
Ginger for uplifting spirit
It stimulates the circulatory system, helping to clear the mind and activate the brain. It is very beneficial for the stomach and is an effective natural remedy for all forms of nausea - from morning sickness to travel nausea.
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Tincture “Maral root”
The drink is recommended to be taken as a tonic: to stimulate respiratory processes, normalize the functioning of the nervous system, improve performance and blood supply, and restore after a protracted illness. The infusion helps with depression and fatigue. Take the product three times a day, 25 drops.
Ingredients
- Dry maral root rhizome – 100 g
- Alcohol – 100 ml
Cooking method
- Grind the raw materials and place them in a vessel with alcohol.
- Let the liquid soak for 20 days in the dark.
- Strain the infusion and transfer to a small container.
Rest
The best way to regain strength is during rest. This is the golden rule that has been used by humanity since time immemorial.
But as the pace of life accelerates, there is less and less time for rest. It is necessary to organize your routine in such a way as to intelligently combine time for rest and active activity, so as not to bring yourself to extreme fatigue.
Fatigue manifests itself in the physical, emotional or psychological sphere. In addition, psychologists also identify spiritual fatigue, which manifests itself in complete disappointment in life, spiritual exhaustion.
Methods of restoring strength for all types of fatigue are passive and active.
Active methods are methods that involve changing the type of activity, for example:
- Dance.
- Shower.
- A walk in the park.
- Jogging.
Passive methods include:
- Daytime sleep.
- Tea party.
- Sunbathing.
- Conversation with a friend.
- View funny photos, videos.
Mordovnik tincture
It is used as a general strengthening drug, to improve the overall tone of the body, as well as in the complex treatment of hypotension, radiculitis and paralysis. Takes monthly courses of 10-20 drops twice a day before meals.
Ingredients
- Mordovnik seed – 100 g
- Alcohol – 100 ml
Cooking method
- Add plant materials to alcohol
- Keep the drink in the dark in a sealed container for half a month.
- Drain through a filter and place in a small bottle.
Restoring vital energy after illness
How to quickly restore strength after illness? Disease is the final signal to the body about failures or excessive stress. The disease does not appear in an hour, it “starts” long ago and manifests itself only after a certain time. Any disease is accompanied by a temporary decrease in activity, this gives us the opportunity to rethink our actions, thoughts, goals, and attitudes.
You can quickly restore physical strength using the following methods:
- Taking vitamins.
- Eating fruits and vegetables, honey, herbs and decoctions, spices and dietary supplements.
- Walks in the open air.
- Gymnastics classes.
To restore mental balance, experts advise:
- Admire the beauty of nature, paintings by artists.
- Listen to pleasant melodies, prayers, meditations, sounds of nature.
- Communicate with animals.
Motherwort tincture
Has a strong sedative effect. Take 40–50 drops three times a day to eliminate the state of nervous overexcitation and the initial symptoms of hypertension. Both fresh and dry grass are suitable as raw materials.
Ingredients
- Vodka – ½ l
- Motherwort – 100 g
Cooking method
- Grind the herb, place it in a jar, pour in alcohol.
- Seal tightly, let sit for 10–20 days, and drain.
Restoring mental and physical strength during stress
Stress leaves its mark in the life of every person and takes away strength. But you need to learn to lift yourself out of depression on your own or with the help of positively minded people.
It happens that a person does not see a way out. The problem consumes him so much that the world loses its joy and brightness. What can you do for yourself in this case? How to restore strength and energy yourself? If you are overcome by depression, you should:
- Walk for several hours, preferably near a pond.
- Leave the city for a while.
- Visit the temple.
- Perform an aromatherapy ritual.
- Buy yourself things that you have long wanted to buy.
- Change your style, hairstyle.
If the situation is very difficult and you cannot cope alone, you should contact a psychologist or spiritual mentor. You can do something that you have long dreamed of, but put off for some reason, for example, go on a trip.
Tincture "Elixir"
This multi-component remedy perfectly restores vitality, improves health, and fights general weakness and fatigue. Take the infusion half an hour before meals, 12–25 drops three times a day. The fruit pomace used to prepare the drink is made from a mixture of essences of cherry, pear, plum, barberry and rum.
Ingredients
- Alcohol – ½ l
- Sugar – 50 g
- Water – ½ l
- Cilantro seed – 4 g
- Dill seed – 4 g
- Parsley seed – 4 g
- Walnut partitions – 3 g
- Tarragon leaves – 3 g
- Rose petals – 2 g
- Thyme – 3 g
- Cinnamon – 2 g
- Black tea – 2 g
- Coffee – 2 g
- Mint drops – 2 g
- Fruit squeeze – 10 g
- Ground ginger – 2 g
- Elderberry (flowers) – 1 g
- Cloves (flowers) – 1 g
- Sweet peas – 1 g
- Black pepper – 1 g
- Nutmeg – 1 g
- Cardamom – 1 g
- St. John's wort (flowers) – 1 g
- Celery seed – ½ g
- Anise seed – ½ g
- Caraway seed – ½ g
Cooking method
- Mix all ingredients, except the first three, pour into a saucepan and add water.
- Simmer over low heat for half an hour, cover with a lid, and let the drink cool.
- Strain the broth through a cloth, squeeze out the mass, combine the resulting liquid with the first.
- Pour alcohol into the drink, sweeten it, mix well, pour into a small bottle.
Rosehip for rejuvenation
This traditional tea is an excellent source of vitamin C - creates a rejuvenating effect and maintains healthy, youthful skin. It has a very refreshing, berry flavor and is a great way to start your morning.
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You can buy rose hips already prepared for tea - look for blends containing the herbs mentioned above at your local supermarket. Or you can order herbs online and mix and match to create your own tea blends to suit your situation.
Note: Always consult a physician before using herbs if you are pregnant, under the age of 18, or if you take regular medications. These stimulant herbs work best when taken occasionally rather than every day, as their effects may diminish as your body becomes accustomed to them.
What to replace store-bought ones with?
So, in order to feel alert and full of energy, you need to find out what andaptogens are. Andaptogens are substances that have a general tonic effect on the body and increase its resistance during heavy physical exertion, under hypoxic conditions, and during sudden bioclimatic changes.
It sounds abstruse, but this term very accurately reflects the essence: these substances help the body adapt to negative or simply unexpected factors.
You don’t need to look far for an example: in the morning it was sunny, and in the evening the temperature dropped, and a nasty, light rain began to fall. A familiar situation, isn't it? To avoid catching a cold, you can take a natural adaptogen and protect yourself.
In addition, for people involved in sports (yes, that’s us
