Cottage cheese pancakes without flour and semolina: 4 best recipes for a diet

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Cheesecakes are a favorite dessert for many, but the classic recipe for cheesecakes turns out to be quite high in calories and a little harmful to the figure. Nowadays there is a fashion for healthy and proper nutrition, so I want to offer you a recipe for dietary cottage cheese pancakes. Looking ahead, I’ll say that it will take you at least 12 hours to prepare this dessert, but it’s worth it. As a result, you will get dietary cheesecakes that will only bring benefits.

One caveat - we will still use flour, but in small quantities. We won’t add it to the dough, but roll the cheesecakes a little in flour. Flour is needed so that when fried, the cheesecakes get a beautiful, golden brown crust.

How to choose cottage cheese for cheesecakes?

Cottage cheese varies in composition. For example, grains do not contain purine, so the product is best absorbed by the body. It is ideal for both young and old people. Granular cottage cheese prevents many diseases and does not destroy joints. And casein protein is very useful for people involved in sports.

Diet cheesecakes without flour and semolina should be made from cottage cheese with a fat content of no more than 10%. At a higher percentage, there will be nowhere for the serum to be absorbed. Therefore, ideally low-fat cottage cheese is selected. It should have a uniform consistency. The product with lumps and graininess is thoroughly kneaded with a fork.

Vegetarian cottage cheese without eggs

Delicious versions of cheesecakes without eggs and flour - healthy recipes for vegetarians. Adding semolina can easily replace wheat flour and eggs, and sesame seeds will add additional flavor to the product.

Ingredients:

Cottage cheese – 150 gr
Sugar – 1 tbsp. spoon
Semolina – 1 tbsp. spoon
Vegetable oil – 2-3 tbsp. spoons
Raisins - optional
Sesame - how much will go

Cooking method

Mash the cottage cheese with a fork, or rub through a sieve, or grind in a blender.
Add sugar to it and mix.
Dilute the sweet mass with semolina. Mix thoroughly and leave for 10-15 minutes. Tip. You can replace the semolina with another product and bake cheesecakes with corn flour. Using light movements, gather the dough into a single mass.
Pinch off a piece of dough from the total volume of curd and roll it into a ball.
It's good to roll the balls in sesame seeds. Flatten them slightly to give the correct shape.
Fry the curds on both sides in hot oil.

Cheesecakes without flour and without semolina: ingredients for dough and sauce

For cheesecakes you will need:

800 g cottage cheese;
vanilla on the tip of a knife (more is possible, to taste);
two eggs;
vegetable oil;
breadcrumbs.

For the sauce you will need 4 tablespoons of 15% sour cream. Same amount of cream. Berries can be taken fresh or frozen. And three tablespoons of granulated sugar. If cheesecakes are prepared with bran or corn starch, then they are also added to the list of ingredients.

Recipe

How to cook cheesecakes without flour and semolina in a frying pan? The cottage cheese is poured into a container. If there is water in it, it is drained. Knead the cottage cheese with a fork. Eggs and vanilla are added to the container. Everything is mixed until smooth. If you use vanilla sugar, you will need one teaspoon. Breading is poured into a deep plate.

Then round balls are molded from the resulting curd mass and rolled in breadcrumbs. After this, the cheesecakes are given the desired shape. Place a frying pan on the fire and pour vegetable oil into it. Then cheesecakes are laid out there. Well cooked on both sides. Readiness is determined when there is no raw dough left on the sides.

Classic recipe

To prepare PP cheesecakes according to the classic recipe you will need:

500 g low-fat cottage cheese;
2 yolks or 1 egg;
spoon of vanilla sugar (can be used for stevia, honey or sweetener)
replace flour with ground oatmeal or wheat bran

Cooking process:

Prepare the cottage cheese in advance by grinding it with a sieve. This makes it airy. Instead of a sieve, a blender is suitable, which will also speed up the process.
The curd mass is transferred to a deep container, an egg or yolks and sugar are added to it.
Everything is thoroughly mixed until a homogeneous mass is obtained. The dough is completely ready.
Take a flat plate with crushed flakes. Use them as breading. You can start forming cheesecakes. Take a little cottage cheese, maybe a tablespoon - it’s more convenient to divide the dough into portions, and roll it into a ball, then give it the shape of a pancake. This will allow the cheesecakes to bake better.
You need to bake the cheesecakes in the oven at 200 degrees for 20 - 30 minutes.

After cooking, place the cheesecakes on a plate and serve hot or slightly cooled. For topping, you can make a sauce from fruits or berries by mixing them with a blender, adding a little yogurt and blending again.

The calorie content of the dish will depend on the ingredients used. To obtain a dietary dish, you should give preference to low-fat cottage cheese. In this case, the calorie content of cheesecakes will be only 100 - 150 kcal per 100 g. To further reduce the calorie content of the dish, it is recommended to add a sugar substitute, honey or fruit puree instead of sugar.

Oat cheesecakes

The Dukan diet has become very popular. But she excludes all flour products. Therefore, the question arises: “How to cook cheesecakes without flour and without semolina?” You can use oat bran instead of the usual ingredients. For cheesecakes you will need:

250 g low-fat cottage cheese;
1.5 tbsp. l. oat bran;
three egg whites;
a bunch of fresh dill;
salt to taste;
vegetable oil for frying.

Method of preparation: oat bran is ground in a coffee grinder. If you don’t have this device in your house, then you can put whole bran in the dough. But one egg yolk is added. Then - cottage cheese and whipped egg whites. Everything is thoroughly mixed. Finely chop the dill and add it to the dough, then add salt to taste. Grease a frying pan generously with vegetable oil, and spoon the cheesecakes into it. Fry over low heat on both sides for approximately 4 minutes.

The best diets for weight loss!

material:

1 Flourless cheesecakes with semolina in the oven
2 With starch
3 With semolina and raisins
4 Oat cheesecakes without flour
5 How to cook without eggs and flour?
6 With apples
7 Cheesecakes without flour and semolina

Even without such an important component as flour, you can make delicious and satisfying cheesecakes. They are also called cottage cheese. For this dish, you need to use only low-fat cottage cheese, otherwise the too juicy cheesecakes without flour will simply fall apart during the frying process.

Flourless cheesecakes with semolina in the oven

These cheesecakes contain neither flour nor a drop of butter. In addition, they are baked in the oven, so they are healthier than fried.

Required Products:

200 g of cottage cheese with a fat content of 1–5%;
60 g sugar;
1 g vanillin;
100 g liquid sour cream;
2 eggs;
60 g semolina;
5 g baking powder.

Baking recipe

All products are combined, stirring constantly with a fork to make the dough homogeneous. The cup with the mixture is left on the table for 20 minutes so that the semolina is completely dispersed.
The prepared dough is filled into molds (preferably silicone).
Cottage cheese is baked in the oven at 200°C for 25–30 minutes.
Remove the dish when the oven has cooled completely.

Helpful advice: to make the cheesecakes even fluffier, the cottage cheese is passed through a meat grinder in advance, or stirred in a blender.

With starch

Starch successfully replaces flour in cheesecakes. This component does not affect the taste of the finished dessert at all.

Ingredients:

250 g of cottage cheese with fat content up to 5%;
30 g corn starch;
20 g milk powder;
1 egg;
60 g sugar;
oil for the frying pan.

Cooking steps

In a deep bowl combine cottage cheese, milk powder, starch, and a separately beaten egg. The mixture is sugared and mixed thoroughly. The composition is left at room temperature for 10 minutes.
Heat oil in a frying pan.
The dough is poured onto the oil with a spoon in small circles and fried for about 12 minutes, turning occasionally. Cook over low heat.

Helpful tip: if you are in doubt about the amount of sugar, add a little less.

The finished dish can be sweetened with jam or honey, and excessively sweet cheesecakes may burn during frying.

With semolina and raisins

Children really like these cheesecakes. The more raisins you put in the dough, the tastier the dessert will be.

For preparation you need:

250 g cottage cheese 1% fat;
100–150 g raisins;
1 egg;
40 g semolina;
60 g granulated sugar;
6 g baking powder;
2 g salt;
vegetable oil for frying.

Oat cheesecakes without flour

Baking this recipe can even be included in low-carb diets, since it does not contain flour and a sugar substitute is used.

How to cook without eggs and flour?

Cheesecakes according to this recipe are prepared instantly from a minimum set of ingredients. This method will come in handy when you need a quick snack or to treat unexpected guests.

With apples

This delicate, tasty and healthy delicacy will attract those who are on a weight loss diet, because it contains a minimum of calories.

You will need:

300 g low-fat cottage cheese;
1 large sweet and sour apple;
1 egg;
20 g semolina;
2 g salt;
40 ml honey.

Cooking method

Knead the cottage cheese with a fork.
The apples are washed, peeled and cored, cut into small cubes.
All ingredients are combined. If the dough turns out watery, add more semolina.
The oven sheet is covered with parchment. With wet hands, form oval cheesecakes from the dough and place them on paper.
The dessert is prepared at 190°C for 30 minutes.

Cheesecakes without flour and semolina

These savory cheesecakes are a great addition to a family dinner or are ideal as an afternoon snack.

Cheesecakes with starch

How to make delicious cheesecakes without using semolina? You can use cornstarch instead. To do this you will need:

one pack of low-fat cottage cheese;
1.5 tbsp. l. corn starch;
one tablespoon of milk powder or cream;
1 chicken egg;
3 tbsp. l. granulated sugar;
vegetable oil for frying;
salt to taste (usually a pinch is enough).

Method of preparation: combine all the above ingredients, except vegetable oil, salt and eggs. Everything is thoroughly mixed. Then the resulting mass should infuse for 10 minutes. During this time, the egg is divided into yolk and white, which is thoroughly beaten with salt.

The resulting foam is added to the finished dough and gently mixed with it. The frying pan is greased with vegetable oil. Then spoon out the dough. Cheesecakes are fried over low heat. Approximately 7 minutes on both sides.

With nuts and raisins

Lower-calorie cheesecakes will be made in the oven rather than in a frying pan. No flour is used, and for originality and taste you can add nuts and raisins to the dish. A recipe for cottage cheese pancakes without semolina and flour is well suited for a light but satisfying breakfast. For preparation you will need:

350 g cottage cheese with a fat content of 1.8% or 3%
170 g oat flakes
2 eggs
70 g raisins
2 tablespoons honey
vanilla
baking soda or baking powder (half a teaspoon)
nuts

Cooking process:

First, separate the whites and yolks, mix the yolks with honey, beat thoroughly, add ground oatmeal. Let the workpiece stand for 5 minutes.
Add cottage cheese to the mixture. To obtain a homogeneous mass, you can use a “potato masher”.
Add washed raisins to the curd mass; they will become juicier in the oven. It is better to choose light raisins, they are sweeter and larger.
Add a small pinch of vanilla to create the aroma of delicious baked goods. A pinch of soda will make the cheesecakes more fluffy and airy.
All ingredients should be mixed thoroughly. If it turns out too liquid, add more flakes.
Line a baking pan with parchment paper; you can grease it just a little with olive oil. Form cheesecakes and arrange.
Bake at 220 degrees for about 20 minutes on the middle shelf, turning as needed.

It is recommended to serve the dish hot, supplement it with low-fat sour cream or yogurt, and fresh berries. And as a drink, green tea or coffee for breakfast will perfectly complement cheesecakes.

How to cook cheesecakes in the oven?

Cheese pancakes (without flour or semolina) take a little longer to cook in the oven than in a frying pan. First, the dough is made according to one of the many existing recipes. Then the balls are rolled and given the desired shape. And lay out on a baking sheet greased with vegetable oil.

To prevent the cheesecakes from spreading, you can put them in the oven in small muffin tins. There is no need to sprinkle or lubricate. But this is necessary if the molds are made of ceramic or metal. Cheesecakes are baked in the oven for half an hour at a temperature of 180 degrees.

Flourless cottage cheese pancakes - delicious recipes in a frying pan and in the oven

Are you on a diet and scrupulously counting calories? Prepare delicious and fluffy cheesecakes without flour; they fully meet the requirements of proper dietary nutrition. To the listed advantages we can add the low glycemic index of cottage cheese dishes, ease of preparation, and the ability to eat cheesecakes hot or cold.

Speaking of simple preparation, I didn’t get carried away. Because flour, the main binding ingredient, can be replaced with others that will prevent the flatbreads from falling apart and spoiling the mood. This is starch, semolina, oatmeal, bran, and even banana. These cheesecakes taste no worse than the usual cottage cheese pancakes.

However, in order not to be disappointed, it is necessary to strictly follow the proportions of the products included in the recipe and the cooking technology.

Those on a diet can go even further: make cheesecakes not only without flour, but also without sugar and eggs. If you don’t want to eat fried foods, bake them in the oven. Such options will also be offered in the selection.

Flourless cottage cheese pancakes with semolina - recipe in a frying pan

The most delicious, fluffy cheesecakes! The recipe can be called classic, since semolina perfectly “glues” the dough together and adds its own flavor note.

Take:

Cottage cheese – 900 gr.
Egg.
Semolina – 75 gr.
Granulated sugar – 4-6 spoons.
Vanilla - to taste.

Step by step recipe:

Cottage cheese of any quality, even the driest one, should be placed on cheesecloth folded in several layers. Squeeze thoroughly so that not a single drop remains.

Pour vanilla, sugar into a bowl, beat in the egg. The amount of sugar depends on the acidity of the curd and the desired sweetness of the cakes. Start with 4 spoons, mash the mixture, taste and adjust the sugar to your taste.

Add semolina. If the main product is still quite liquid, it will take more semolina than indicated in the recipe.

Stir and grind the mass thoroughly. The dough will be stiff, sticky and hold its shape well.

Cover the bowl with cling film and leave on the kitchen counter so that the semolina has time to swell. This usually takes 15-20 minutes.

You can form cheesecakes in different ways. Roll a piece of dough into a ball, flatten it slightly with your palms - the cheesecake is ready. But this path is quite long. I suggest making a thick sausage from some of the cottage cheese. The height of the sausage should be equal to the diameter of the cheesecake.

Cut the sausage into pieces, each piece should weigh approximately 50 grams.

Form the blank into a round shape, press down a little on top, you will get something resembling a washer.

To fry properly, heat the oil well and lay out the preparations.

Reduce heat to low, cook on one side, then flip and finish cooking.

Curd cheese pancakes without semolina and flour - a simple recipe

A very simple recipe for making delicious cheesecakes. But if the tortillas still begin to fall apart, bread them a little in flour.

Compound:

Cottage cheese – 250 gr.
Potato starch - 2 large spoons.
Sugar - the same amount.
Egg.
Vanillin – a pinch.
Sunflower oil.

How to cook:

Squeeze out the fermented milk product, removing excess liquid. Place in a bowl.
Beat in the egg, add sweetness and vanilla.
Grind until smooth, or use a blender to speed up the process.
Add starch to the mixture and stir again.
Form cheesecakes. If the mixture is made correctly, if the workpieces stick at all, it will be very little.
Heat oil in a frying pan, lay out the preparations.
Fry on both sides until nicely browned.

Delicious cottage cheese pancakes without flour with starch in the oven

Soft on the inside and with a delicious crispy crust on the outside, cheesecakes can win the hearts of those with a sweet tooth. Be sure to add an apple, it will be the highlight of the dish.

Required:

Cottage cheese – 250 gr.
Sour cream - a large spoon.
Egg.
Apple – 2 pcs.
Sugar - a large spoon.
Potato starch - the same amount.
Semolina – 3 large spoons.
Vanillin – ½ small spoon.
Oatmeal - a glass.
Cinnamon.

How to do:

Peel the apples, remove the seeds, and divide into small cubes. Place in a saucepan and put on fire.
When the cubes soften, puree them with a blender.
Add granulated sugar, vanillin, sour cream to the cottage cheese, and use the blender again. Beat in the egg and turn on the blender again.
Add semolina, starch, add apple puree. Stir with a spoon. The right dough will stick well to the spoon.
Place oatmeal in a bowl. Place a spoonful of dough into them. Form round pieces using a spoon.
Line a baking tray with baking paper and sprinkle with semolina. Lay out the blanks.
Bake the cheesecakes until they are a beautiful golden color. The approximate temperature in the oven is 180 o C. Set the timer for 25-30 minutes.

: Lviv cheesecake – delicious and fluffy

The famous Lviv cheesecake is also prepared without flour, which did not stop it from becoming famous throughout the world.

How to make fluffy cheesecakes from cottage cheese without flour, eggs and banana

Just three ingredients and a pile of fluffy flatbreads will appear on your table.

Required:

Low-fat cottage cheese, dry – 250 gr.
Vanilla sugar - a pinch.
Bananas - a couple.

Preparation:

Cut the bananas into small pieces.
Combine all the ingredients in the recipe, including the fruit, in a bowl. Mix the mixture thoroughly. The dough will turn out to be quite liquid, so we will cook the cheesecakes in the oven.
If you like it sweeter, add sugar at this stage. You can beat the egg white into the dough if you can’t do without eggs.
Line a baking tray with baking paper. Using a spoon or a baking bag, spread the dough into round shapes. Recently, I started using silicone molds for baking. This is very convenient because the cheesecakes hold their shape well.
Set the timer for 10 minutes. Baking temperature 180 o C. After taking out the baking sheet, turn the workpieces over.
Return to the oven and bake for another 5 minutes.

Dietary cottage cheese pancakes in a slow cooker

Dietary cheesecakes will be appreciated by people who are losing weight, watching their health and adhering to the principles of proper nutrition (pp). In a slow cooker, the dish is steamed, which helps reduce the calorie content of cheesecakes.

Take:

Cottage cheese – 500 gr.
Starch - 2 tablespoons.
Sugar – 2 spoons.
Vanilla sugar is a standard sachet.
Egg.

Preparation:

Combine the fermented milk product and egg in a bowl and stir.
Pour in the dry ingredients, mash the mixture with a fork, or use a blender.
Pour water into the multicooker to the bottom mark, install the steaming device.
Make cheesecakes, lay them out, set the “Steam” mode. Set the time to 20 minutes. Don’t take out the finished cakes right away, let them sit for a bit.

Cheesecakes without flour and sugar with oatmeal and raisins

Children will like cottage cheese cakes with raisins and rolled oats. Adults will appreciate the low calorie content of the dish. If you want to reduce calories, take low-fat cottage cheese.

Compound:

Fermented milk product – pack.
Oatmeal – 50 gr.
Egg.
Raisins - a handful.
Vegetable oil.

How to cook:

Steam the raisins with boiling water in advance. Then drain the liquid, and be sure to dry the berries thoroughly.
Mix cottage cheese and cereal in a bowl, add an egg.
Add raisins and thoroughly rub the dough. Make cheesecakes.
Fry the preparations in a frying pan in the usual way.

Secrets and useful tips

You can’t add a lot of vanilla to cheesecakes, otherwise the dish will be very bitter. Flattened products cook better. When storing cheesecakes, it is better to fill them with sauce. Then the dish will become even juicier. Cheesecakes made from cottage cheese without flour and semolina may be based on a product containing high fat content. This dish will be more tasty and nutritious.

Low-fat cottage cheese is useful for those who want to lose weight. But you need to remember that calcium is more difficult to absorb if the product has a fat content of 15 percent or more. Cheesecakes can be prepared with bananas, carrots, etc. The dish will turn out much tastier if cooked under a dome-shaped lid.

You can add a small piece of butter to the dough. Then the cheesecakes will not burn during frying. Cinnamon, rum essence and other flavors will make the dish even tastier and more appetizing. When preparing cheesecakes without flour and without semolina, the ideal option is to add berries, bananas, raisins, etc. to the dough.

And thanks to just one spoon of cocoa, the dish will become chocolatey. These cheesecakes can be served with condensed milk or whipped cream. If the dish is prepared without flour or semolina, then the cottage cheese should be dry. If it is very wet, you can add oat bran or cornstarch to the dough.

Quick and healthy cottage cheese without flour - recipe with photo

Curd cheesecakes are a healthy and satisfying dish that is prepared quickly, simply and uses a minimum of ingredients. The benefit of cottage cheese lies in its high content of protein, amino acids and minerals. Cottage cheese without flour and semolina is a dietary dish, a dessert that will not affect your figure.

Ingredients:

cottage cheese – 250 g (1 pack);
chicken eggs – 1 piece;
vanilla – 1 sachet;
breadcrumbs;
vegetable oil for frying.

Preparation time: 15-20 minutes.

Frying time: 4-5 minutes.

Total time: 20-30 minutes.

Quantity: 10 cheesecakes.

Recipe:

We rub the cottage cheese through a sieve.

Advice. It is better to choose dry and grainy cottage cheese, not fatty or sour, so as not to spoil the taste of the dish.

Break the egg into the curd mass and mix thoroughly until the mass becomes homogeneous. Add vanillin.

Advice. When preparing a dish, instead of vanilla, you can add rum essence, cinnamon or chocolate. Such additives diversify the taste of dietary cheesecakes.

Place breadcrumbs on a cutting board or in a flat plate.
Using a spoon, form small balls from the curd mass and roll them in breadcrumbs.

Advice. You can add a piece of butter to the dough, and the curds without flour will be more juicy.

Flatten the balls and fry in a frying pan for 3-4 minutes.

Delicious and healthy apple pancakes without flour

Turn over and fry for another 2-3 minutes on the other side.

Serve hot with sour cream, condensed milk, and jam.

Recipe with semolina

The following recipe involves using semolina. Cottage cheese without flour is a healthy and satisfying dish for breakfast, afternoon tea or just family tea.

Preparation time: 30-40 minutes.

Frying time: 4-5 minutes.

Total time: 40-50 minutes.

Quantity: 30 cheesecakes.

Products used:

cottage cheese – 600 g (3 packs);
semolina – 50 g (1/4 cup);
chicken egg – 3 pieces;
granulated sugar – 50 g (1/4 cup);
vanilla sugar – 1 sachet;
salt - a pinch;
vegetable oil for frying;
raisins, dried apricots, apples, bananas - to taste.

How to cook cottage cheese with semolina:

Pre-cool the eggs in the refrigerator, then beat them, gradually adding semolina.
Let the mixture sit for about half an hour.
Rub the cottage cheese through a sieve, add vanillin, granulated sugar, and salt.

Advice. We rub the cottage cheese through a sieve or beat it with a mixer to make the dish fluffy.

Mix cottage cheese and eggs with semolina.
Add pre-soaked raisins, dried apricots or chopped fruit.
From the resulting mass we form cheesecakes.
Heat a frying pan with oil and fry the curds on both sides for 3-4 minutes.

Advice. It is better to fry cheesecakes with semolina under a dome-shaped lid. Then they will turn out lush and juicy.

Serve warm with jam, condensed milk and sour cream.

Recipe with bran or oat flakes

Some diets involve a complete abstinence from flour. In this case, a recipe for curd cheese pancakes with bran or oatmeal will come to the rescue.

Airy puff pastries with cottage cheese made from puff pastry without yeast

Required ingredients:

low-fat cottage cheese – 200 g (1 pack);
oat bran – 50 g (1/4 cup);
egg white – 3 pieces;
salt, seasonings - to taste;
vegetable oil (for frying).

Preparation time: 20-30 minutes.

Frying time: 4-5 minutes.

Total time: 25-30 minutes.

Quantity: 10 cheesecakes.

Cooking method:

Grind bran or flakes into flour.

Advice. You can use a coffee grinder.

We wipe the curd mass through a sieve, add egg whites and bran to the container.

Advice. If the dough turns out liquid, you can add one yolk.

Add salt and seasonings. Mix the resulting mass thoroughly until smooth.
Fry the cheesecakes in a well-heated frying pan on both sides.
The dish is served warm.

Recipe for cooking in a slow cooker

The next recipe is cheesecakes without flour in a slow cooker. The dish is prepared with a small amount of oil, so it is lower in calories, and can be used in the diet of even the smallest children.

At the same time, turn on the multicooker in the “steam” mode: pour water into the bottom, lightly grease the grate with oil. The recipe does not use eggs, the curds are tender and soft.

To ensure that the baked goods have a crispy crust, before placing them on the multicooker rack, roll them in breadcrumbs.

Ingredients used:

cottage cheese – 400 g (2 packs);
semolina – 50 g (1/4 cup);
granulated sugar – 20-30 g (to taste);
breadcrumbs;
vanillin, cinnamon, dried fruits.

Puff pastries in the shape of pigs - original baked goods for the New Year

Preparation time: 10-15 minutes.

Cooking time: 20 minutes.

Total time: 30-40 minutes.

Quantity: 10 cheesecakes.

Cooking method:

In a deep bowl, mix cottage cheese, semolina, vanilla sugar, and selected fruits.
Form curds and roll in breadcrumbs.
Pour water into the bottom of the multicooker and grease the grate with oil.
Place the curds on the racks and bake in the “steam” mode for 10 minutes. Then turn over and bake for another 10 minutes.
Serve with sour cream and jam.

Source: https://edabez.ru/vypechka/recept-tvorozhnikov-bez-muki.html