What can be cooked from pea flour recipes. Pea flour: recipes, benefits and harm. Contraindications to use of the product

Pea flour is one of the most valuable dietary products. And this is not surprising, because it was not only able to inherit all the beneficial properties of peas, but can also completely replace regular wheat flour for people with diseases such as celiac disease. It can be used not only for making casseroles and pancakes, but also for baking bread, which has no worse taste than regular wheat bread.

This product is widely used in daily use, as it contains a huge amount of vitamins and microelements that are necessary for the normal functioning of the human body. In addition, it has found its application not only in cooking, but also in cosmetology, where it helps to cope with many problems. The product brings great benefits to the body at any age and has virtually no contraindications for use.

For pea flour pate we will need:

• 1 liter of soy or regular milk;
• 1.5-2 cups pea flour;
• 1 red bell pepper;
• 4 tbsp olive oil;
• 3 cloves of garlic;
• 1 tbsp. beet juice;
• 1 tsp ground coriander;
• 1 tsp salt;
• 0.5 tsp nutmeg;
• 0.5 tsp black pepper;
• 0.5 tsp dry marjoram.

Let's start with the necessary preparatory procedures. First of all, cut the pepper into small pieces. The smaller the better. You can even turn it into dust in a combine. Grate a small piece of beetroot on a fine grater and squeeze the juice out of the beets using gauze. If it turns out a little more than a tablespoon, it’s okay. Pour the flour into a large dish. We take the amount depending on the desired result: we want a dense pate or sausage, measure out two glasses; we want a more delicate consistency - one and a half. I made it out of two. Now bring the milk to a boil, pour it into the flour and immediately mix with a blender, thus brewing the pea flour. The result is a homogeneous yellow thick mass. It's okay, we'll add some colors now. Add all other ingredients to the pea mixture, with the exception of pepper. This is the “primary broth”. Again, take the blender as an assistant and mix the pea mass again. It will acquire the usual pink tint, well, almost like a “real” pate. All that remains is to add pieces of sweet pepper to our pate, mix everything again and try to see if there are enough spices and salt.

The color takes on a reddish tint - the pepper added its two cents. If you want a beautiful shape, then remember the sausage recipe, cut off the top of a plastic bottle and tightly stuff the pea mixture into it. This time I didn’t care about the shape, so I stupidly put the product in sour cream jars. It turned out to be less than three pieces. Place the finished pate in the refrigerator for several hours. The cooking process can be considered complete, hurray.

Just in case, I remind you that both sausage and pea pate are not stored for long, even in the refrigerator. Therefore, calculate the number of products taking into account the number of eaters. My three jars are enough for a large family. Bon appetit!

Pancakes made from pea flour have been particularly popular in cooking lately, and for good reason - the benefits of pea flour (powder) for the body are very high, so you will find many recipes for pancakes on this basis: with water and kefir, with yeast and without eggs. Try these culinary delights in your kitchen and surprise your household.

Pancakes based on pea flour are an interesting and non-standard dish. It has a lot of positive properties, due to its rich composition of amino acids and vitamins. The main ingredient can be used without restrictions, which allows you to create real culinary masterpieces.

From this article you will learn:

How to cook pea porridge if you don’t have time to soak

There is one recipe, it involves quick cooking. You need to take crushed peas, 1 cup. Rinse, add cold water at the rate of 2.5 cups of water per 1 cup of cereal. Then place over high heat, bring to a boil, and reduce heat to medium. Cook for about 40-60 minutes, stirring and removing foam. The peas will not have time to boil, but by the end of the hour you can turn off the heat and mash the pea porridge into a puree using a potato “tool” or grind it with a blender. The porridge prepared in this way can simply be left to brew under the lid so that the water is absorbed, and you will get a regular pea porridge-puree.

You can also do the following - grind the pea halves in a powerful coffee grinder and cook according to the recipe above. The result will be puree, but you will need to additionally grind it with a wooden potato masher.

Pea flour pancakes recipes

Today there are many interesting recipes based on pea flour. This ingredient is used everywhere, mainly for baking. Dishes containing it are not only tasty, but also healthy.

Indian pancakes Paratha from pea flour: recipe

Indian pancakes are an interesting and unconventional recipe that lovers of savory cuisine will enjoy. To prepare, you need to take the following ingredients:

• cup ;
• 250 ml water;
• medium sized onion;
• a quarter spoon of cumin;
• 1 tbsp. l. grated ginger;
• 0.5 tsp salt;
• a little red pepper;

Preparation of Indian Paratha pancakes:

First, the frying pan is greased with oil and heated. Then the cumin is fried on it, this action takes no more than one minute. The seeds are ground in a coffee grinder. Next, all the ingredients are mixed together, and a pancake preparation is formed from them. The dough must be liquid. Before cooking, it must be left alone for 30 minutes. After the specified time has passed, you can start frying. This process is no different from standard preparation of pancakes. The dough can be fried on both sides for 1-2 minutes. Once cooking is complete, you can taste it. Savory and delicious pancakes will please every family member.

Photo: Indian pancakes Paratha made from pea flour

Pea pancakes on water

Delicious pancakes on the water are a reality. To make delicious flatbreads, you don’t have to use dairy products. Pancakes on the water are an equally tasty dish. The following ingredients are taken for preparation:

• 200 gr. pea flour;
• egg;
• sugar, water, salt and butter to taste.

The cooking process is the simplest. Just mix the egg with flour and other ingredients. If the mixture turns out thick, add a little extra water. The result should be a liquid consistency. The frying pan is oiled and heated, then the frying process begins. This is the easiest and fastest recipe.

Photo: pancakes made from pea flour

Pancakes without eggs made from pea flour

You can make the dough without eggs. To do this you will need the following ingredients:

• 500 ml cow's milk;
• 250 gr. ;
• 150 gr. pea powder;
• salt, sugar and vegetable oil to taste.

First, two types of flour are sifted and mixed together, then sugar and salt are added to them. Dairy products are slowly introduced, while everything must be slowly mixed until completely homogeneous. Cooking without haste allows you to get high-quality dough without lumps, which is fried well and quickly. Pancakes are baked in a preheated frying pan until golden brown.

Pancakes made from pea flour and kefir

Baking with kefir is distinguished by its airiness and pleasant taste. To prepare, you need to prepare the following components:

• pea flour - 5 tbsp. spoon;
• wheat flour - 3 tbsp. spoons;
• 200 ml kefir;
• egg;
• salt, oil and a little water.

Initially, the two types of flour are mixed and sifted. This will eliminate any unwanted lumps and create a quality dough. Then minor components are added to the resulting mixture. Water is needed to thin the consistency. It is used if the dough turns out to be thick. Once the pancake mixture is ready, you can grease the pan and begin the baking process.

Photo: pea pancakes

Pancakes with pea flour and yeast

Baking with yeast is distinguished by its airiness. To get light and tasty pancakes, or better yet pancakes, you need to prepare the following ingredients:

• 300 ml of water (mineral, preferably carbonated);
• 150 gr. pea powder;
• a third of a teaspoon of salt;
• 1 tbsp. l. sugar (to taste);
• 2 tbsp. l. vegetable oil;
• 0.5 tsp soda;
• lemon juice:
• 7 gr. yeast.

First, water is mixed with the yeast, this will allow it to completely dissolve and give it time to swell. Meanwhile, all other components are mixed (soda is quenched with lemon juice). Yeast dissolved in water is added to the resulting mixture. The resulting dough for pancakes does not need to be left to rise; it can be used immediately. Baking is standard.

Photo: pea pancakes

Video: Vegetarian Indian Pancakes Dosa

Pancakes made from pea flour are a healthy, tasty and light product. It can be used at any age, without special restrictions. This dish is a source of nutritional components that the body needs to maintain normal functioning.

What dishes can be prepared from this product? We will answer these and other questions in this article.

Application in cosmetology

Cooking is not the only area of ​​application for pea flour. The product is no less in demand in cosmetology. Masks are made from it to strengthen hair and care for facial skin.

Hair Mask

Strengthens hair, makes it soft and shiny. When preparing a hair mask you will need:

• 2 tbsp. l. pea flour;
• 2 tbsp. l. henna (can be colorless);
• 1 tbsp. l. burdock or natural olive oil;
• 1 egg yolk.

The ingredients must be mixed and a little hot water added, bringing the mixture to the consistency of sour cream. Place the container with the mask in the microwave for 15-30 seconds.

The mask is applied for 30 minutes to clean and damp hair. Wash off with warm water without using detergents.

Face masks

Homemade masks made with pea flour prevent the appearance of wrinkles, nourish and care for the skin.

For the anti-wrinkle mask you need:

• 2 tbsp. l. pea flour;
• 2 tbsp. l. natural yogurt without additives.

All ingredients are mixed and left for 5-10 minutes, during which the pea flour should swell.

The resulting paste is applied to the skin of the face and left for 20 minutes. Then carefully wash off with warm water without soap.

The acne mask has a good healing and anti-inflammatory effect. To prepare it, take:

• 100 g flour;
• 100 g heavy cream;
• boiling water.

All components are reduced to a homogeneous state. Liquids are taken just enough to achieve the consistency of sour cream.

The mask is applied to previously cleansed facial skin and fixed for 20 minutes. Afterwards, wash off with water at a comfortable temperature. It is enough to carry out the procedure at least once a week, and within a month your facial skin will become clear and acne will disappear.

What to cook? You can make a huge number of tasty and healthy dishes from pea flour. Among them: soups, porridges, jelly, pates, pancakes, pancakes, bread, pies, puddings, vegetarian cutlets, lean noodles and much more. Choose!

It would seem that there could be any questions with this dish. Cold, malt, excuse me, a saucepan, cereal, water... But it either burns or doesn’t want to boil. That’s why we are interested in: “How to cook pea porridge?” Ask your mom, and you will get a clear answer with the words “soak” and “patience.” Fortunately, today you can take a shortcut to defeating stubborn peas. After all, there are steamers, multicookers, cereal in bags, and, finally, pea flour. Well, some spices help this dish become more easily digestible for the gastrointestinal tract.

The content of the article:

The classic option “fast” does not imply. you will have to soak for 12 hours, and then cook for about 1.5 hours in a saucepan, watching and stirring. In fairy tales, and in cast iron pots, which cannot be found in a modern city apartment, peas are cooked in an hour. Moreover, it will be necessary to arrange it so that the water boils away and the cereal is boiled towards the end. That is, leaving the pan completely and minding your own business will not work. At most, peel carrots somewhere nearby. In general, long and tedious. “Results” will also have to be rubbed through a sieve to peel off the pea skins. After all, not all of it comes off during soaking. But you can do it “shorter”.

Option one is to take split peas. This is the same cereal, but the peas seem to be cut into halves. It cooks, on average, 40 minutes faster, and the result is the same porridge-puree that we usually want to see when preparing this dish.

Option two is to purchase peas in cooking bags. Prepare according to the instructions, and then simply grind with a blender. Pea grain shells may be encountered, but this is usually not critical.

Option three is to place the peas in the rice steamer bowl. Place in the middle compartment and steam for 20-35 minutes so that the peas are slightly damp. Then cook according to one of the recipes.

Before cooking, peas are washed under cold running water and sorted. The latter involves throwing out black peas and various cereal debris that may be found there. Peas in cooking bags and packaged, as a rule, do not contain such things.

General Product Information

Pea flour is a dietary product available to absolutely everyone. It is used for good nutrition, improving one’s health, as well as providing the body with sufficient amounts of vitamins, proteins and mineral salts.

Pea flour is sold in almost all stores. However, some chefs prefer to make it at home. For this purpose, they use regular peas, which are ground in a coffee grinder.

The product in question is used to bake bread, prepare pasta and confectionery, as well as flatbreads, salty or sweet cookies.

The main feature of this flour is that during frying it does not absorb any animal fat or vegetable oil.

Pea flour: benefits

In terms of the amount of protein, this plant product is often compared to certain types of meat. Moreover, it even surpasses them in the content of mineral salts and vitamins. Another advantage of pea flour is its low cost, as well as the absence of cholesterol.

The biological value of the product in question is several times higher than traditional wheat flour. Chopped peas are rich in substances such as vitamins E and A, fiber and pantothenic acid. In addition, it contains calcium, potassium, zinc, magnesium, iron and phosphorus.

Pea flour is very beneficial for human health. After all, it is a natural source of such vital amino acids as threonine and lysine. In addition, this product contains a special substance called pyridoxine. It takes an active part in the synthesis of the mentioned amino acids, as well as in the processes of their breakdown. A deficiency of this element can cause cramps and dermatitis.

The product in question is also useful because it contains a large amount of selenium. This substance is a good anticarcinogenic agent.

What is the benefit

Flour obtained from peas has a number of useful properties:

1. It is a natural source of amino acids such as threonine and lysine - they are vital for the functioning of our body.
2. The pyridoxine contained in the product ensures the production and breakdown of amino acids. If there is a deficiency of this substance, a person may experience seizures or develop dermatitis.
3. Selenium, which can be found in large quantities in peas (the exact numbers depend on the region of growth), has antioxidant properties and protects human cells from the effects of free radicals and carcinogens.
4. The vegetable protein in the product is much better absorbed, without straining the gastrointestinal tract and without having the negative impact that meat products are capable of.
5. Flour obtained from peas provides the body with energy, increases the body's performance and endurance.
6. With regular use, heart function improves, the risk of developing hypertension and myocardial infarction is reduced, and the formation of blood clots in blood vessels is prevented.
7. Recommended for people suffering from tuberculosis and diabetes.
8. It is characterized by a delicate diuretic and choleretic effect.
9. The compounds included in the product improve metabolism and prevent the deposition of subcutaneous fat. Regular use is recommended for those who are overweight or simply watching their figure.
10. To improve brain function and “feed” nerve cells, people with mental work should take 1 tsp before meals. pea flour.
11. Due to its high fiber content, it helps to cope with constipation and other problems that arise during the digestion or absorption of food.
12. Compresses with pea flour are used for local healing of wounds and abscesses on the skin.
13. May be included in a therapeutic nutrition plan for endocrine diseases.
14. Due to the high content of vitamins, baking with such flour will be useful for vitamin deficiency.
15. Successfully used in cosmetology. It has a beneficial effect on both skin and hair.

Cooking process

Pea puree can serve not only as an excellent dietary dish, but also as a tasty side dish for meat or fish. There is nothing difficult in preparing such a dinner.

First, drinking water is brought to a boil in a deep saucepan, and then chopped peas are gradually poured into it. If you want to get a homogeneous and as tender puree as possible, then it is better to first sift the flour through a sieve.

As soon as the dish begins to thicken, add salt and various spices to taste. Constantly stirring, you should remove the finished pea puree from the stove and cool slightly. It should immediately be noted that during the cooling process, the mass of the bean product will noticeably thicken.

At the very end, fresh butter is added to the finished dish and then stirred vigorously. Only after this is the puree served at the dinner table.

Pea jelly

The most famous dishes made from pea flour are soups or purees. But perhaps the most useful is jelly.

Due to its enveloping properties, it has a beneficial effect on the gastrointestinal tract, protecting the mucous membrane and improving digestive processes. This unusual drink can protect the intestines from dysbiosis, as well as remove toxins and lead salts from the body.

1. Jelly is prepared in the same way as any other, but pea flour is used instead of starch. To do this, slowly pour cold water over it and mix thoroughly so that no lumps form.
2. Afterwards, the mixture is put on the fire and brought to a boil, stirring constantly so that the flour does not stick to the walls of the pan and does not burn.
3. Even at the preparation stage, salt and spices are added to the drink to taste.
4. When the mass thickens, remove the jelly from the heat.

You can serve pea jelly in portioned molds as an independent dish or, cut into small pieces, with fresh herbs, fried onions and mushrooms.

Making delicious homemade pancakes

Preparing pea flour does not take much time. To do this, a regular bean product is placed in a coffee grinder and finely ground. Having received a powdery mass, it is sifted through a fine sieve.

If this process seems labor-intensive for you, then pea flour can be purchased at the store.

What to prepare from this healthy and vitamin-rich product? Many chefs make delicious homemade pancakes from it. To do this, they stock up on the following ingredients:

• homemade or store-bought pea flour - about 200 g;
• turmeric - about ¾ dessert spoon;
• table salt - 1 dessert spoon;
• ground pepper - 1 pinch;
• ground ginger - 0.5 dessert spoon;
• fresh dill - a small bunch;
• slaked baking soda - ½ small spoon;
• drinking water - about 300 ml;
• cherry tomatoes - about 10 pcs.;
• red bell pepper - 1 pc.;
• fresh garlic - 2 cloves;
• whole grain flour - about 100 g.

An old recipe for how to cook pea porridge

For this recipe you will need a cast iron. Don't know what it is? So, look for a thick-walled cauldron in a regular store. Sometimes this item is called a “duckling” or “goose”. You can cook on a regular gas stove, but it won’t work on an electric stove or any other “accelerator” of the cooking process.

First, the peas are washed in a sieve, then placed in a bowl and filled with cold water, leaving overnight or for 5-7 hours if time is short. The porridge is cooked in the same water. Place on the fire, wait for the water to boil, and reduce the heat. Cover the dish with a lid so that steam can escape from the side, and cook the porridge for 60 minutes, watching and stirring. You can periodically add warm water if it boils away too quickly. But an “authentic” recipe does not require topping up. Initially, take 6 measures of water per 1 measure of peas, and until it boils away, if you please, do not leave. Speeding up the process by increasing the heat will also not work. In general, this cooking is long, meditative, as they say, for lovers of traditions.

The finished porridge is seasoned with oil, herbs, and do not forget to add salt. To facilitate the digestion process, you can throw in a little asafoetida spice; it relieves increased gas formation. Simple green dill also does the gastrointestinal tract a favor, but only in fresh form.

Making the dough

To make homemade pancakes, you should knead viscous pea dough. It should immediately be noted that it is done completely differently than the classical basis.

First, in a separate bowl, mix pea flour with whole grain flour. Then turmeric, table salt, ground pepper are added here and after mixing all the bulk ingredients, regular drinking water is gradually poured into them. The result is a fairly viscous, but at the same time homogeneous dough.

To make homemade pancakes more delicious, additional ingredients must be added to them. They use fresh dill, cherry tomatoes and sweet peppers. All mentioned products are pre-washed and heavily chopped with a knife.

Also add slaked soda and garlic cloves to the dough. The latter are freed from the husks and grated on the smallest grater.

Recipe for puree with onions and mushrooms

Pea puree goes well with mushrooms.

The recipe for preparing it will not take much time, and the result will be a creamy, tender puree with a special taste that mushrooms give it.

What ingredients will be needed?

You will need the following products:

• 400 ml water;
• 40 g carrots;
• 200 g peas;
• 40 g onion;
• 20 ml vegetable oil;
• 200 g of mushrooms (champignons or any other).

Step-by-step cooking process

Cooking algorithm:

1. The peas, washed in advance and soaked for 10-12 hours, are poured with water in a saucepan and placed on moderate heat.
2. Bring to a boil, periodically removing any foam that forms.
3. After the liquid boils, reduce the heat and continue to boil the puree. Do not place the lid tightly on the pan.
4. Boiled peas are salted, the broth is drained and turned into a homogeneous mass with a grinder or blender.
5. The mushrooms are thoroughly washed, peeled and chopped not too finely.

6. Onions and carrots are peeled and chopped into small pieces.
7. All vegetables are simmered over medium heat for 15-20 minutes. At the end the dish is salted and seasoned.
8. Combine the roast and puree and mix.

Rules for serving dishes, decoration

This pea with fried mushroom can be served as a separate dish or as a side dish for poultry and meat.

Frying process

As soon as all the products are in one bowl, mix them vigorously with a spoon. As a result, a viscous dough with visible inclusions of vegetables and herbs is obtained. Next they start frying it. To do this, heat a regular frying pan very hot. Pour a little oil into it, and then spread the base with a tablespoon.

Such products should be fried in exactly the same way as classic sweet pancakes. Once the bottom is reddened, they are turned over and cooked in the same way.

Let's sum it up

Now you know what to cook with pea flour. There are many more recipes that involve the use of the mentioned product. Thanks to him, homemade dishes become not only unusual and very tasty, but also nutritious and healthy.

In addition to pancakes and purees, pea flour can be added in small quantities to dough for baking bread, donuts, pies and other culinary products. Homemade sausages are also often made from this product. In terms of nutritional value, such products are in no way inferior to their meat “brothers”.

Pea flour contains many vitamins and microelements. It is widely used not only in cooking, but also in cosmetology. It helps to cope with many diseases and normalize the functioning of the whole body. The product is useful at any age and has virtually no contraindications. The article contains everything about this product - pea flour benefits and harm to the body, how to use it in different areas, as well as storage conditions and terms.

From this article you will learn:

Pea flour benefits and harms

Pea flour - the benefits and harms of this component lie in its composition. This product is a vegetable protein that is necessary for maintaining normal life for every person. Peas are based on beneficial amino acids and fiber; they have a positive effect on the functioning of the digestive system and are considered the best helpers in the fight against excess weight.

Pea flour - the benefits and harms of the component are associated with the vitamins included in its composition. They help prevent the development of seizures and dermatitis. Vegetable protein is perfectly absorbed by the body and allows you to restore strength. It is widely used in medicine and cosmetology. This is due to the property of rapid healing of wounds and abscesses.

Pea flour - its benefits and harm to the body also overlap with other properties of the component. So, consuming the product if you have problems with the digestive system can lead to the development of flatulence and discomfort. It is recommended to discard the component if you have gout and thrombophlebitis. Peas provoke the production of uric acid, which negatively affects the human condition.

Nutritional value and calorie content of pea flour

Flour has inherited all its positive properties from peas. This is a valuable dietary product that acts as a substitute for wheat flour and at the same time is an ideal solution for those suffering from celiac disease.

The nutritional value

is represented by a high protein content - 21 grams, fats - 2 grams and carbohydrates - 49 grams.

Calorie content of pea flour

The calorie content of the product is 71 kcal per 100 grams. Thanks to its good performance, flour is useful at any age. It is the best source of vitamins and microelements.

Chemical composition: trace elements and vitamins in pea flour

This component is considered a real record holder for the content of amino acids and proteins. It is based on the following vitamins: C, B1, B2, B6, PP, D, E and K. All this is supplemented with useful microelements, in particular potassium, calcium, sodium and phosphorus.

In terms of nutritional value, flour is similar to meat products. The main distinguishing feature is the absence of cholesterol and low cost.

What are the beneficial properties for the human body?

The beneficial properties of the product have overshadowed many vitamin and mineral complexes. Systematic consumption of flour allows you to normalize the functioning of many organs and systems of the body. The main useful properties are:

• preventing the development of dermatitis;
• elimination of cardiovascular system disorders;
• improvement of the gastrointestinal tract;
• saturating the body with energy:
• nutrition and protection of the skin;
• normalization of blood sugar levels;
• lowering cholesterol;
• diuretic and choleretic effect;
• fight against excess weight;
• stimulation of brain activity.

The useful properties of the product allow it to be used in many areas. Experts recommend including the food component in your daily diet. Especially if there are children of school and preschool age in the house. Flour has a beneficial effect on mental processes and plays the role of a growth stimulator.

Useful properties of the product

Lysine

Lysine (C6H14N2O2) is an essential acid that is part of most proteins.

In the absence of lysine, tissue growth and regeneration and sufficient production of antibodies/hormones/vital enzymes become impossible. The amino acid provides protection against viruses, including the human papillomavirus.

According to the results of a 2003 study, “The effect of dietary lysine deficiency on the immune response to Newcastle disease vaccination in chickens,” a lack of lysine causes immunodeficiency conditions.

Why the component is useful:

• harmonizes the composition of blood serum;
• prevents blockage of arteries, pathological conditions of the heart and blood vessels;
• replenishes energy balance and increases performance;
• improves appetite;
• accelerates the growth process and the recruitment of high-quality muscle mass.

Lack of lysine is characterized by irritability, hemorrhages in the eyeball, diseases of the reproductive system, weakness, loss of hair/nails, anemia and poor health.

The required daily dosage of lysine for an adult is about 2-3 grams.

Cellulose

Fiber is the rough part of plants that is not digested or absorbed by the body. The component is found exclusively in plant products and is vital for maintaining human health.

Peas contain two types of fiber: soluble and insoluble. The first type is responsible for preventing pathologies of the heart and blood vessels, diabetes, obesity and cancer. Soluble fiber creates favorable conditions for the development and nutrition of the so-called “good” microbiome. As soon as fiber enters the body (along with pea flour), it immediately takes on the consistency of a liquid gel and literally spreads throughout the gastrointestinal tract.

100 grams of peas can contain from 8.8 to 14 grams of fiber (depending on the type and degree of processing).

Insoluble fiber speaks for itself. It is involved in the movement of food through the esophagus, promotes the regular functioning of the digestive system, and releases harmful heavy elements and toxins. The component is also responsible for normalizing stool and a feeling of lightness in the abdominal cavity.

The recommended dosage of fiber for an adult is from 30 to 50 grams per day.

What else is the component useful for:

• normalization of blood glucose levels;
• decrease in cholesterol concentration;
• reducing the rate of absorption of foods, which prolongs saturation;
• protection against pathologies of the cardiovascular system, intestinal/breast cancer;
• combating irregular bowel movements;
• reduction of body fat (occurs naturally, without harm to the body);
• cleansing the skin and minimizing rashes;
• normalization of hormonal levels.

pH value

Acid-base balance directly affects human health. Doctors say that all diseases originate only in an acidic body, but in an alkaline body the risk of developing pathogenic bacteria is practically eliminated. An indicator of the acid-base balance is the pH level - hydrogen indicator. If the pH level is 7, then the body is in a neutral environment, if from 0 to 6.9 - in an acidic environment, if from 7.1 to 14.0 - in an alkaline environment.

For the majority of the modern population, this balance is shifted to an acidic environment - hence illnesses and constant malaise. pH levels are affected by stress, environment, eating habits and poor quality water. To block excess acid, you need to consult a doctor and introduce a large amount of alkalizing foods into your diet. These include peas and their derivatives.

A healthy adult's diet should consist of 60% alkaline foods and 40% acid-forming foods. Before changing your own menu, consult your doctor. Submit your saliva for analysis to determine your acid-base balance, wait for the results and follow your doctor’s individual recommendations.

How to make flour at home

Photo: how to make flour at home
You can purchase the product at any supermarket, or if you wish, you can prepare it yourself. For this action, large beans are selected and washed thoroughly. Grinding is done using an ordinary coffee grinder or mortar.

The first option is faster and more correct. Using a mortar, making will take a long time and the flour will not have the right consistency.

The resulting powder is applied to a white cloth and left on it until completely dry. The finished flour will acquire a lightish tint; it is recommended to store it in a fabric bag or paper bag. Before cooking, the product is sifted.

Use of the component in cooking

Protein flour is rarely used in mass production. It can only be found in local organic establishments or on the menus of expensive restaurants. The component itself is maximally available both on the Internet and on the shelves of the nearest supermarket, so it is most rational to use flour in home cooking. Mix the component with other types of flour (wheat, buckwheat, corn), create new unique flavor combinations and don’t forget to experiment with benefits for your family.

Quick recipe for Indian pea and tomato fritters

Nutritional value of the dish

We will need:

• pea flour - 10 tablespoons;
• whole grain wheat/corn/oat/buckwheat flour – 5 tablespoons;
• tomato – 1 piece;
• garlic – 1 clove;
• chopped ginger – 1 teaspoon;
• turmeric – 1 teaspoon;
• greens to taste.

Preparation

Best materials of the month

• Coronaviruses: SARS-CoV-2 (COVID-19)
• Antibiotics for the prevention and treatment of COVID-19: how effective are they?
• The most common "office" diseases
• Does vodka kill coronavirus?
• How to stay alive on our roads?

Mix flour and dry spices in a deep container. Stir thoroughly, then gradually pour cold water into the container in a thin stream. Add water until you get a thick dough for making pancakes.

In a blender, puree the tomato into tomato paste and add it to the container with the dough along with the chopped herbs. The pea flour and optional flour mixture should swell and become soft. The dough should not be light. Achieve the most elastic and pliable consistency by adding liquid and dry ingredients (tomato paste, cold water, flour).

Form pancakes and fry on both sides in a non-stick frying pan or with a drop of vegetable oil for frying. The prepared dish can be an excellent option for a healthy breakfast or snack.

Use of pea flour: where is it used?

Flour is widely used in cooking. It is used for preparing main dishes and baking. What to cook from pea flour and is it advisable to use it? This product is suitable for many culinary purposes. It makes delicious pancakes, buns and pies. The food component acts as a direct substitute for standard wheat flour. However, its properties are much better.

Peas are used not only for cooking, but also for cosmetic purposes. It allows you to restore facial skin, give it radiance and a healthy shine.

What's the harm?

No obvious harm was found when consuming pea flour within reasonable limits during medical studies. But there is a small list of contraindications:

1. Tendency to flatulence and fermentation processes in the intestines. To prevent this, it is recommended not to overuse peas and their derivatives. When preparing dishes, it is recommended to add fennel and dill (fresh, dried or in seed form) to reduce the gas-forming effect. Also, you should not wash down dishes made from pea flour with cold water.
2. Having gout or other kidney diseases. This is due to the content of purines in peas, which contribute to the accumulation of uric acid in the body. It is better for patients to reduce the consumption of such flour to a minimum so as not to aggravate the symptoms.
3. Exacerbation of pancreatitis, gastritis or stomach ulcers. A large amount of fiber provides additional stress on the stomach, so in case of acute conditions of the digestive system, it is better to avoid pea flour until complete recovery.

According to a 2013 study in the American Journal of Kidney Diseases, too much protein in the diet can lead to impaired kidney function, even in healthy people. Therefore, experts advise maintaining a balance and not exceeding the percentage of proteins in the menu equal to 10-35%.

Conditions and periods of storage of pea flour

The standard shelf life is 12 months. During this time, it is necessary to monitor the appearance and taste of the products. If a musty smell and bitterness appear, you need to get rid of the flour.

Experts recommend buying the amount of product that needs to be used at the moment. Long-term storage in open form leads to loss of beneficial properties. The nutritional component does not like moisture and direct sunlight. It should be placed in a dark, dry place.

HOW TO CHOOSE THE RIGHT WHEN BUYING

Many housewives are interested in the question of how to choose the right flour. There is nothing complicated in this process. First, look at the packaging itself; there should be no moisture or punctures on it. You need to pay attention to the expiration date. If flour is stored for a long time, it loses its properties.

Photo: pea flour health benefits

Having opened the packaging, you should pay attention to the external characteristics. The food component should not be dark. The shade of flour is light beige; the finer the product, the lighter its color. There should be no lumps, black spots or bugs. The smell of a quality product is fresh, without mustiness or mold. It is not bitter or sour in taste, and has a slightly sweet aftertaste. If you pour a little water, the pleasant aroma of soaked peas will spread throughout the kitchen. When squeezed in your hand, the flour sticks to your hand without creating lumps.

Pea flour is a healthy product that is suitable for daily use. Its use is appropriate both in cooking and cosmetology. It has a positive effect on the body, both externally and internally. Useful at any age and is a direct substitute for wheat flour.