The benefits of corn flour. Diet recipes for baking and drinks

Cornmeal is a food product obtained by grinding the grains (or grits) of corn. It is used for making drinks and baking, breading meat or fish and as a thickener for soups or sauces, for making noodles or porridge.

This is a frequently used product not only among nutritionists, but also among cosmetologists. It is included in cleansing and nourishing creams.

Corn flour contains a lot of calories (100 g contains 331 Kcal), but if used in moderation, it can become our ally in weight loss. It is also an excellent source of vitamins B5, B1, C, manganese, phosphorus, folic acid, dietary fiber and protein (60%).

Calorie content and BZHU

Corn flour, the benefits and harms of which for weight loss have aroused interest among people watching their figure, is indeed a product included in the list of dietary products. Doctors agree that it is extremely beneficial for the body and figure, in particular.

If we talk about the indicators of BZHU (proteins, fats and carbohydrates) of this product, then per 100 grams of corn flour there are:

The calorie content of this product is 332 kcal.

However, it is worth considering that these indicators, as well as the composition, may differ depending on exactly how the grain was processed, as well as its variety. Based on this, the calorie content of the product can be up to 442 kcal. It is noteworthy that in order to burn 300 calories, a person needs to dance for about 1 hour.

If we talk about useful components, then corn flour contains fiber, phosphorus, manganese, vitamins B1, B2 and B6. This product also contains small amounts of copper, potassium and iron. If corn flour has not been subjected to deep processing, then it contains antioxidants needed by the body (mainly the polyphenol group).

Selenium, which is included in the product, also falls into this category. Thanks to this useful component, glutathione is synthesized (a very important complex molecule that is necessary to protect the cells of the human body from damage).

Since corn flour does not contain gluten, this product is widely used not only in diets . In addition, it is recommended for those who suffer from gluten hypersensitivity or protein intolerance.

Experts are convinced that gluten can provoke low-grade inflammatory processes in the body. In their opinion, eating baked goods with gluten can be one of the factors in a person being diagnosed with diabetes, cancer, arthritis or atherosclerosis.

Therefore, corn flour remains a product that is actively used by adherents of healthy nutrition (hereinafter referred to as PP) /

Features of use

Corn powder is widely used in cooking. It is used to bake bread and flatbreads, produce confectionery and snacks, and use it in the preparation of sauces as a thickener. But, despite the usefulness of this product, certain standards for its use should be observed.

Normal for an adult

Daily use of this product is allowed, but it is better to eat it in the first half of the day.

The largest number of valuable substances is contained in wholemeal flour, so preference should be given to this variety.

Excessive consumption of rich baked goods leads to excess weight gain.

For diseases

Consumption of this product should be limited in case of pancreatitis. During the period of weakening of symptoms, it is allowed to consume up to 100 g per day of stale corn bread or porridge. Fresh baked goods provoke an exacerbation of the disease.

Diabetics are allowed to eat corn products. Regular bread should be replaced with unleavened unleavened flatbread. You can periodically introduce porridge into your diet - it has a low glycemic index and slows down the process of glucose absorption. But sweet and deep-fried foods are prohibited.

When losing weight

The beneficial effect on the digestive system and the presence of some valuable components determine the use of corn for weight loss. Dishes prepared with flour from this cereal give a feeling of fullness for a long time. They promote better cleansing of the body during fasting days and prevent the appearance of extra pounds after holiday feasts.

Using this product you can prepare dietary baked goods, but you must comply with some conditions - add a minimum amount of sugar, butter and eggs. Even in this case, the products turn out unusually tasty and airy.

During the diet, it is useful to eat bread made from corn flour. However, it is necessary to carefully study the composition - some additives increase its calorie content.

To lose excess weight faster, it is important to follow a few simple recommendations:

1. Dishes made from this type of flour are best consumed in the morning. They will provide the body with energy for the whole coming day. For breakfast you can eat unleavened tortillas or tortillas. They go well with fruits, vegetables and seafood. To ensure that the product does not lose its dietary value, you should choose products made from wholemeal flour.
2. You can also have corn flakes for breakfast. But they should not contain sugar, glaze or chemical additives. Then they will have a positive effect on the digestion process;
3. During the diet, it is prohibited to eat corn sticks and other high-calorie sweets.

There are various mono-diets based on corn. However, you cannot limit your diet to one product for a long time.

During pregnancy

Eating corn flour in moderation during pregnancy will not only do no harm, but will also help cope with some problems.

Dishes prepared from this product should be added to the diet 3-4 times a week. It is better to eat them in the first half of the day: consumption in the evening increases gas formation and disrupts sleep. This effect is associated with a large amount of fiber and carbohydrates.

1. Unleavened stale cakes relieve toxicosis in the first trimester of pregnancy. It is enough to eat a small piece and wash it down with clean water. Unpleasant sensations will quickly go away;
2. In the second trimester, when the fetus is growing most actively, corn flour will saturate the body with essential substances. To replenish losses, it is recommended to consume 50-80 g per day. It can be used to bake bread or add to other dishes;
3. In the final trimester, the corn product will relieve swelling and prevent severe weight gain. It should be consumed daily, but in small quantities. If discomfort and bloating occur, the portion must be reduced until the discomfort disappears.

The consumption of rich pastries should be limited to 1-2 times a week.

For nursing mothers

It is allowed to consume corn flour during the entire lactation period. It can be added to dishes, such as cheesecakes, or used to make unleavened bread and liquid porridges, which are best absorbed by the body.

Sugary foods such as corn pops should not be eaten until the baby is at least 3 months old. Sugar has a negative effect on the baby’s digestive system, unnecessarily loading the intestines and pancreas, and causing diathesis.

In the diet of children

At the age of 6-7 months, corn porridge is recommended to be included in the diet of babies. Preference should be given to a medium or coarse grind product, because the amount of valuable components in it is greatest. You can prepare it yourself from corn grains by grinding them in a coffee grinder.

To ensure that the use of a new product does not have a negative impact on the child’s health, it is necessary to follow the recommendations of the World Health Organization:

1. For children with insufficient body weight, complementary foods can be introduced at the age of 5.5-6 months. Other babies should be given porridge after vegetables - upon reaching 7 months;
2. It should be gradually introduced into the diet and monitor the baby’s reaction. For the first time, 1 teaspoon will be enough. If no problems arise, the portion can be gradually increased;
3. The porridge should have a liquid consistency and not contain salt or sugar. To 1 tbsp. You need to add 80 ml of water to a spoonful of flour - this is the optimal proportion. You can add a small amount of breast milk to the finished dish;
4. For 8-9 month old babies, it is allowed to prepare a mixture of corn porridge and fruit purees.

Baking made from this flour, like other confectionery products, is allowed only from 1.5 years of age.

Orange Pie

Corn flour, the benefits and harms of which for weight loss are discussed in the article, is an excellent basis for preparing tasty and healthy baked goods. For example, you can make orange cake, which is quick and easy to make with just a few ingredients.

Composition of ingredients

For the pie you need to prepare:

• Art. corn flour;
• 5 eggs;
• 2 tbsp. l. natural honey;
• one large orange;
• lemon zest (one is enough);
• stevia (to taste);
• 1 tsp. baking powder;
• salt (to taste).

Step-by-step cooking process

The following steps must be followed:

1. First you need to separate the egg whites from the yolks. To do this, you can break the egg and carefully separate the contents with the shell. Or you can use a useful life hack. To do this, just break the egg into some container (for example, into a plate), take an empty plastic bottle and bring the neck to the yolk. He will slip into the bottle himself, leaving the protein in the plate.
2. Next you need to mix the lemon zest, the flour itself, baking powder and salt. The dough should be homogeneous.
3. Then you should beat the yolks with a whisk and add them to the resulting mixture. Add honey and a little stevia.
4. The next step is to beat the whites and add them to the dough. Mix everything well again.
5. All that remains is to pour the mixture into the pie pan, cut the orange into circles and place on the dough.
6. Finally, you need to preheat the oven to 180 °C and bake the pie for 35 minutes.

What can be added or replaced

Stevia is 200-300 times sweeter than sugar. Therefore, in this dish it acts as a natural substitute. If the plant (also sold in powder form) is not on hand, then you can add regular sugar (to taste and depending on the sweetness of the orange), but then the dish will no longer be so dietary and healthy.

You can also use more than just orange for this easy dessert. For example, berries or apples are suitable. You can use several types of fruit at once and then the pie will turn out even more interesting.

How to serve a dish

Before serving, you just need to cool the delicious pie.

You can add a few berries to decorate the dessert, but even without this it looks very beautiful.

How to store?

Only corn flour that has been stored under the necessary conditions and expiration date has a pleasant taste and benefits. Any violation in both points will lead to loss of taste, color and turn healthy flour into a useless and even harmful product for the human body.

Conditions

To preserve flour for a long time, it is necessary to create simple conditions, namely: the product should be stored in a dark and cool place (temperature not lower than 25 degrees Celsius), which does not receive moisture. The bag of flour should be airtight, and after opening the package, tightly closed so that the flour does not dry out and pests do not infest it.

Term

Depending on the manufacturer, the shelf life of corn flour varies from 3 to 5 months from the date of production, regardless of whether the packaging has been opened or not. However, it is better to adhere to a period of 3 months, as it is prescribed by GOST.

Corn bread

We are talking about yeast-free baked goods based on corn flour. This bread is much healthier than the one you can buy in the store. At the same time, it is dietary and perfect for breakfast.

Composition of ingredients

To make healthy bread you will need:

• 1 tbsp. corn and whole grain flour;
• tsp baking soda;
• 350 ml kefir (low fat content);
• egg;
• tsp baking powder;
• a little salt (to taste);
• 2 tbsp. l. natural olive oil.

Step-by-step cooking process

There are several steps you need to follow:

1. First you need to sift both types of flour.
2. Then you need to add baking powder and a pinch of salt to the mixture (depending on your taste preferences).
3. The next step is to thoroughly beat a chicken egg in another container, add kefir and butter to it. After this, you need to mix everything again.
4. Next, you need to mix the flour and liquid mass. Pour the dough into the mold.
5. Cook at 180°C (preheat the oven before baking) for 30 minutes.

What can be added or replaced

Olive oil (if you don’t have it at home or you just don’t like the taste) can be replaced with another vegetable oil. But it is better to give preference to this option, since the taste of the bread will be richer.

You can also make a spicy version of cornbread. To do this you will need a pod of red hot pepper and onions (one medium-sized piece). Chopped onions and peppers must be added to the dough during the kneading process. However, it is worth considering that spicy nutrition no longer belongs to the PP category. Also, peppers and onions are contraindicated for those who suffer from gastrointestinal diseases.

How to choose?

To choose the right corn flour, you need to decide for what purpose it is being purchased. For example, baked goods made from coarse flour will be tougher than from fine flour, but coarse flour is more beneficial for human health.

An important indicator that you should pay attention to when purchasing a product is the tightness of the flour packaging. If the package was damaged, the shelf life of the flour will be reduced indefinitely, since it is impossible to determine the exact date of damage. In addition, due to damage to the integrity of the packaging, the pleasant aroma of corn flour is lost.

High-quality flour should not stick to your hands. The taste should not be bitter and the color should not fade.

You should also check the date of not only packaging, but also production. The shelf life must be counted from the date of production, not packaging.

Syrniki

Corn flour, the benefits and harms of which for weight loss are often discussed by nutritionists, is often used to prepare delicious and light breakfasts, as well as desserts. For example, you can prepare delicious diet cheesecakes.

Composition of ingredients

For cheesecakes you will need:

• 300 g cottage cheese (fat content no more than 5%);
• one egg;
• 3 tbsp. l. corn flour;
• Art. l. natural honey;
• tsp lemon zest.

To choose natural and high-quality cottage cheese without preservatives and chemical additives, you need to study the composition of the product. There shouldn't be anything superfluous in it. The natural product contains milk, calcium chloride, rennet and starter culture.

Step-by-step cooking process

To prepare cheesecakes you need:

1. First of all, you need to mix the cottage cheese and honey well.
2. Then you need to add lemon zest and mix everything again.
3. After this, you need to add flour and mix the mass again.
4. All that remains is to make the cheesecakes. Each of them needs to be additionally rolled in flour.
5. You need to fry the cheesecakes (preferably in a non-stick frying pan) for 3 minutes. from each side. No frying oil is used.

How to serve a dish

Cheese pancakes should be served hot.

You can decorate them with berries and add a small amount of honey.

What is useful for weight loss

• Corn flour contains carotenoids. These are antioxidants known as anthocyanins that can burn fat cells.
• The fiber included in the composition ensures a feeling of fullness for a longer period, since it takes more time to digest. A restrained appetite does not require snacking between main meals.
• Another advantage is the presence of resistant starch in the product.
• It also contains pantothenic acid and vitamins (A) and (B), which enhance the digestibility of proteins and carbohydrates, improve digestion and metabolic processes, and have a positive effect on weight stabilization even in diabetics.

Biscuit

Desserts are not always junk food that should be avoided during a diet.

Composition of ingredients

To prepare a low-calorie biscuit you will need:

• 1 tbsp. l. corn flour;
• 5 chicken eggs;
• ½ tbsp. Sahara;
• lemon zest;
• tsp baking soda;
• Art. l vinegar.

The main advantage of this sponge cake is that it does not contain butter, as is often the case in recipes. It also contains corn flour. Therefore, we can say that such a dessert belongs to the category of dietary or healthy food.

Step-by-step cooking process

To do this you need to do the following:

1. First of all, you need to separate the yolks from the whites.
2. Then you need to mix the flour, lemon zest and salt. Add soda there, which must first be extinguished with vinegar. Mix everything well.
3. The next step is to beat the yolks with sugar in a separate container and pour them into the dough. In another container, beat the whites and also add them to the total mass, mixing everything with a spatula.
4. All that remains is to pour the dough into molds and cook at 180 ° C for half an hour.

How to serve a dish

The finished biscuit may be a little dry. Therefore, when it is ready, you need to remove it from the oven and soak the baked goods with a small amount of lemon syrup.

Or you can leave it in this form if someone, on the contrary, likes drier desserts.

What can you substitute in baking?

Before changing ingredients, you should analyze the form in which flour is required. If the baking instructions indicate corn flour in its pure form, then replacing it will be extremely problematic, since the taste, smell and structure of the finished dish will change. Therefore, it is better to abandon the idea and choose another recipe.

When corn flour is only one of the components, it can be replaced with a product of similar composition, that is, gluten-free flour. Rye or buckwheat flour is suitable as a substitute.

If a recipe requires only a small amount of flour, it can be replaced with cornstarch.

Cookie

Speaking about the benefits and harms of corn flour for weight loss, it is worth considering the option of making tasty and healthy cookies.

Composition of ingredients

For cookies you will need:

• 300 g each of corn and whole grain flour;
• 2 chicken eggs;
• packaging of dry yeast;
• 3 tbsp. l. sesame seeds;
• 100 g olive oil (can be replaced with sesame oil);
• Cinnamon and salt (amount to taste).

Step-by-step cooking process

To do this, do the following:

1. First you need to pour sesame seeds and spices with water and mix well. Add flour, a little salt and yeast to the resulting mixture.
2. The next step is to thoroughly mix all the ingredients to make a homogeneous dough. You need to add butter and eggs, previously beaten in a separate bowl.
3. After this you need to roll out the dough. Its thickness should be about 1 cm.
4. All that remains is to cut the dough using a regular glass or special molds, place a sheet of parchment on a baking sheet and place the cookies at some distance from each other.
5. Cook for 25 minutes in the oven at 180°C.

How to serve a dish

Serve cookies cold. It will be soft immediately after cooking, but as it cools it will become crispier and tastier.

Also, after the cookies are cut out of the dough, they can be placed on a plate with the fennel and flattened slightly with the palm of your hand.

Alternative Uses

In addition to cooking, there are alternative uses for corn flour, for example, in cosmetology, fishing, gardening or vegetable gardening.

In cosmetology

The benefits of corn flour in cosmetology are due to the fact that the product contains vitamin B. With the help of flour, you can care for the skin of the face and head, and also fight “orange peel”.

For facial skin

Homemade mixtures of corn flour for facial skin help get rid of acne and smooth out shallow wrinkles.

Washing with corn flour

Washing with cornmeal will help refresh your face and smooth out wrinkles. You can use flour on its own or mix it with a cleanser. The flour is washed off with warm water. It is recommended to wash your face daily; no additional moisturizer is required after the procedure.

Scrub

A scrub made from corn flour and egg white, taken in a ratio of 3 tbsp, will help get rid of acne. l. to 1 egg. The ingredients are mixed until smooth and applied to the facial skin with massage movements. Keep the mixture on your face for 20 minutes and then wash off with warm water.

For hair

Washing your hair with corn flour is beneficial for preventing dandruff. In addition, this cleaning method is suitable for people with oily hair. Apply flour to hair, after diluting with water or using a wide brush, hold for 5 minutes and comb thoroughly with a wide comb.

In the garden

Corn meal can be used in the garden to control pests, weeds and some plant diseases.

From ants

With the help of corn flour, it is easy to get rid of ants in the garden, because of which aphids appear. To do this, you need to sprinkle the anthill itself and the area around it with a generous layer of flour and repeat this procedure for a week. The ants will begin to feed on cornmeal, but their body is unable to digest it, as a result of which the insects will die.

From slugs

Cornmeal will help get rid of slugs. To do this, you need to take the flour into a jar and place it on its side near the place where the slugs live. The pests will begin to eat the flour that they cannot digest and will gradually die.

From weeds

To get rid of weeds, just sprinkle a plot of land with cornmeal. The procedure is recommended to be performed in spring. If we are talking about a flower bed, then you should first plant the flowers, wait until the sprouts sprout, and only then fill the area.

Fishing for bait

When fishing, cornmeal bait is used to catch large carp fish. In addition, corn in any form (cereals, starch, porridge, flour, grains) is loved by fish such as carp, carp, roach and crucian carp.

To prepare the bait, you need to mix corn flour (2 parts), salted sunflower seed cake (1 part), vegetable oil (1 tablespoon) and semolina (0.5 parts). The mixture should sit overnight and can be used in the morning.

Corn flour is a tasty and healthy product that can be used in baking, first and second courses, as well as in cosmetology, fishing and gardening.

Corn PP pancake

The dish is prepared very quickly, and thanks to the fact that you can choose almost any filling, you can make a new delicacy every day.

Composition of ingredients

To prepare you will need:

• 75 g corn flour;
• Art. low-fat milk;
• egg;
• sweetener or honey (to taste);
• a pinch of salt.

Step-by-step cooking process

Preparation includes the following steps:

1. First of all, you need to beat and mix the egg with milk, salt and sweetener.
2. Then you need to add flour and mix everything thoroughly to make a lump-free batter (it is better to use a mixer).
3. All you have to do is heat up a non-stick frying pan and bake the pancakes for a few minutes on each side.

How to serve a dish

The main advantage of this breakfast is that it can be served with any filling. For example, you can use low-fat yogurt and then you will get a dessert.

Cornmeal pancakes are a very tasty dish that brings health benefits and does not harm your figure.

And if you serve these pancakes with spinach and tomatoes, you will get a complete and satisfying breakfast.

The history of corn flour

Corn is the most famous cereal crop of the New World.

Archaeologists have established that the first attempts to cultivate this crop were carried out 10 thousand AD. Its nutritional value, rich flavor, and ability to be added to a variety of dishes have made it a staple ingredient in North and South American cuisine.

Corn flour is obtained by grinding crushed corn grains. The size of the grains may vary. Coarse (coarse) flour is used for baking dense, crumbly, slightly grainy bread, while products made from finely ground flour are softer and more tender.

Diet cupcake

This dessert with cottage cheese is perfect for tea.

Composition of ingredients

For the diet cake you will need:

• 240 g of cottage cheese (fat content no more than 2%);
• 150 g soft cottage cheese (0% fat);
• 2 chicken eggs;
• 70 g corn flour and 50 grams rice flour;
• 15 g butter;
• a pinch of vanillin and a teaspoon of baking powder;
• stevia (as a substitute for granulated sugar).

Step-by-step cooking process

To create this simple dessert:

1. First you need to melt the butter and beat it together with the chicken eggs. You need to add stevia to the same mixture.
2. Then you need to add both cottage cheeses.
3. The next step is to mix baking powder and flour (both types) in a separate bowl, add vanillin and combine all the ingredients together.
4. All that remains is to put the dough into molds and bake in the oven at 180 °C for about 35 minutes.

The finished cupcakes are cooled and served.

Side effects and contraindications

1. Corn flour is considered a dangerous product with poor blood clotting, since the enzymes it contains can increase its density, which will negatively affect the general condition of the body.
2. Another common contraindication to the use of corn flour is individual intolerance and allergy to the product, so when introducing the product into the diet, care should be taken to avoid possible side effects.
3. It is not recommended to consume such flour in case of increasing problems with the digestive and digestive systems, as this can cause even more inflammation, which can lead to many unpleasant consequences.

Diet cupcake with mint and chocolate

Corn flour, the benefits and harms of which for weight loss are obvious, is ideal for a wide variety of baked goods. For example, you can use it to make light summer muffins.

Composition of ingredients

For the dish you need to prepare:

• 20 g of fresh mint (can be collected at your dacha or bought in a store);
• Art. low-fat kefir;
• tsp baking powder;
• 70 g rice and 50 g corn flour;
• 2 chicken eggs;
• stevia;
• 15 g of natural dark chocolate (cocoa must be at least 70%);
• 100 g soft low-fat cottage cheese;
• 5 g cocoa powder;
• 10 ml milk (fat content no more than 0.5%).

Composition and quality

I present to you the composition and calorie content of corn flour.

Dietary corn flour is rich in vitamins H, E, PP, A, C, D, B9 and salts K, Na, Mg.

Today there is GOST 14176-69 Corn flour. Technical conditions. It has been in effect since 1970 (reissued with changes in 2006).

The glycemic index of corn grits is 70.

The glycemic index is a measure of the effect of food on blood glucose levels after consumption.

The glycemic index of regular glucose is 100.

Lemon muffins with candied fruits

Lemon and candied fruits are healthy in themselves. But if you add a little cornmeal and a few extra ingredients, you'll have the perfect treat.

Composition of ingredients

To make 6 muffins you will need:

• 100 g corn flour;
• 2 chicken eggs;
• 2 tsp. olive oil;
• 30 g candied fruits;
• 100 g soft low-fat cottage cheese (can be replaced with yogurt or sour cream);
• 2 tbsp. l. milk (fat content not higher than 0.5%);
• Art. l. freshly squeezed lemon juice and the same amount of orange zest;
• stevia to taste and tsp. baking powder.

Step-by-step cooking process

The preparation of the muffins is as follows:

1. The first step is to separate the whites from the yolks.
2. After this, you need to mix the yolks with olive oil, add stevia and beat everything with a mixer.
3. The next step is to add soft cottage cheese, zest, baking powder and corn flour to the mixture. After this, the composition must be mixed again and milk added to it.
4. Next, you need to beat the whites in a separate bowl and add them to the general mixture.
5. After this, you need to re-mix all the components until a homogeneous mass is obtained and add candied fruits to the dough. If they are very large, it is recommended to cut them into smaller pieces.
6. At the final stage, you need to mix everything again and pour the dough into molds. It is better to fill it 1/3 full, as the dough will rise greatly during heat treatment.
7. Cook in the oven for 20 minutes at 180 degrees.

This is optimal dietary nutrition that does not require you to seriously limit yourself in food. However, do not overuse cornmeal. Nutritionists advise preparing such dishes no more than once a week. It is advisable to prepare desserts and other dishes with corn flour for breakfast.

There are some more useful facts:

• Corn flour is absorbed by the human body by 90%. If the product is subjected to prolonged heat treatment (this includes cooking in an oven) or is prepared in the form of porridge, then this figure increases by another 4%. Thus, this type of flour is perfectly digestible.
• The greatest effect can be achieved if you cook dishes with corn flour and other products that belong to the category of grains.
• Corn flour must be stored in a very dry place. The packaging must be tightly closed.
• If you use flour that has expired for cooking, it will not bring any benefit. On the contrary, such a product is extremely harmful, so you should always check the information on the packaging.

Speaking about the benefits and harms of corn flour for weight loss, it is worth noting that it is stored for a very short period of time.

The thing is that ground grain reacts with oxygen quite quickly. An oxidative process occurs. Because of this, ready-made dishes may acquire a bitter aftertaste. Therefore, you need to use corn flour quickly. Based on this, there is no point in buying large-smelling flour.

If you want to buy a lot of product at once, then it is better to buy freshly ground flour and grind it yourself as needed (a regular coffee grinder is also suitable for this). Or you can purchase heat-treated grain. It is stored for a long time, but questions remain regarding the benefits of such a product.

Description

Corn flour is a healthy flour that is produced by processing corn grains that have been previously cleaned of debris, hulls and germs. There are several degrees of grinding: fine, medium and coarse. Corn flour is used not only for baking baked goods, but also for preparing a variety of dishes. In addition, it is used for gardening and vegetable care, as well as in cosmetology.

Sweet corn kernels are ground to a powder to form cornmeal. It does not contain gluten at all (unlike wheat flour), so it is suitable for people intolerant to this protein.

Every year, flour is gaining popularity among people who watch their diet, their physical fitness and well-being, as it has a beneficial effect on the human body.

Types of corn flour

There are several varieties of corn flour available on the grocery market. Manufacturers are systematically expanding their range to provide consumers with a variety of healthy products. There are several standards, according to which flour is divided into different grades.

Classification by color characteristics:

1. Blue . This species has a sweet taste and a blue tint.
2. Red . Due to its pronounced taste, Italian chefs use the product to prepare polenta (Italian national dish).
3. Yellow . Yellow corn is an unpretentious plant that can adapt to any climate. Due to this, yellow corn flour is widely used throughout the world. It is most widely used in gastronomy.
4. White . This type of product is made from white corn, which grows in Africa and South America. White corn flour is most popular in these countries.

• 
  Blue flour

• 
  Yellow cornmeal

Classification by grinding method:

1. Coarse, coarse grind . It is one of the most useful due to the inclusion of heterogeneous fibers in the composition. Preference is given to this type by sensitive people due to its dietary properties. It is even used for feeding infants. It is obtained by processing grains on large millstones.
2. Medium grind . Used in the production of animal feed and alcohol. It is most widely used in the preparation of baked goods.
3. Fine grind . In the production of this type, metal millstones are used. Due to its fine texture, it is used in gastronomy, for making puddings and light dough.

On the shelves of grocery stores in our country you can most often find the yellow representative of flour.