Weight loss and slow cooker: proper nutrition, steamed diet, dietary recipes

The multicooker has become a necessary appliance for housewives and busy people. The presence of simple programs and intuitively understandable settings automates the cooking process as much as possible.

The kitchen appliance was also appreciated by those losing weight - the multicooker helps to implement a variety of recipes for weight loss at home.

Let's look at the key features and benefits of cooking in a slow cooker, options for low-calorie dishes and dietary recipes.

A step-by-step description of the cooking process will allow you to quickly learn how to cook with this simple kitchen appliance.

Stuffed eggplants in tomato sauce

Food in a slow cooker (the recipes for weight loss described in the article can be changed to suit your taste) turns out very tasty and low-calorie, and preparing a hearty and healthy lunch for the whole family will not be difficult. In summer and autumn, it is easy to monitor proper nutrition, as you can prepare original and interesting dishes from seasonal vegetables.

The calorie content of stuffed eggplants in tomato sauce is only 70 kcal per 100 g, which is only 3-5% of the daily requirement.

What ingredients will you need?

For a hearty and tasty meal you need to take a set of products:

300 g pork;
300 g eggplants of the same size;
200 g chicken fillet;
200 g fresh tomatoes;
70 g onions;
3-5 cloves of garlic;
0.5 tsp. salt;
0.5 tsp. freshly ground black pepper;
1 pinch of hot red pepper;
1 bay leaf;
1 bunch of fresh parsley, dill and basil.

Step-by-step cooking process

First you need to wash the vegetables and peel the onions and garlic.

Preparation:

Chicken fillet along with pork and onions must be ground into minced meat through a meat grinder or a powerful blender, add salt and pepper to taste, and mix thoroughly.
Now you need to cut the eggplant fruits into round slices of equal thickness about 10 mm, salt and pepper the slices on all sides. You can make partial cuts along the entire length of the vegetable, leaving approximately 1-1.5 cm at the base.
Next, you need to evenly line the multicooker bowl with eggplants so that the round slices are located vertically over the entire surface of the pan.
You should also place the meat patties vertically between the vegetable slices to fill the entire bottom of the bowl.
Then you need to prepare a sauce from fresh tomatoes, garlic and herbs, passing all the ingredients through a meat grinder or blending.
Add the remaining spices to the sauce, mix and pour evenly into the mold with stuffed eggplants, drown the bay leaf in the mixture.
Next, you should place the bowl in the multicooker, close the lid and set the baking or simmering mode for 60-70 minutes.

What kind of dietary beef should not be?

The market offers better quality beef, but you need to pay attention to the characteristics of the meat:

A sharp, repulsive smell will make you refuse to buy;
bloated meat means that liquid has been injected into the tissue fibers to restore marketability or increase weight;
if the meat sticks to the palm, then it is no longer fresh;
in an old animal, the fat is yellow, and the meat has changed from pink to a more saturated color.

Stewed zucchini

Food in a slow cooker (recipes for weight loss are very diverse) can be prepared very tasty and quickly for the whole family at once, without the need to stand at the hot stove for a long time.

Tender zucchini stewed in sour cream sauce contains about 70 kcal per 100 g of finished product, which does not exceed 5% of the daily diet, so you can prepare this dish in the afternoon for a hearty dinner.

What ingredients will you need?

For an easy-to-prepare dietary dish, you need to take a set of ingredients:

800 g zucchini;
150 g sour cream, 15% fat;
150 g onion;
4-5 cloves of garlic;
30 g sunflower oil;
0.5 tsp. salt;
0.5 tsp. freshly ground white pepper;
1 tsp. ground sweet paprika;
1 sprig of thyme.

Step-by-step cooking process

To prepare this quick, filling and delicious dinner, you need to wash and peel all the vegetables.

Preparation:

The onion must be chopped and fried in a multicooker bowl in vegetable oil until soft.
Zucchini should be cut into small cubes, then added to the fried onions, salt and simmer until tender.
In the meantime, you need to chop the greens with garlic, mix with the remaining spices and sour cream, and then evenly distribute the sauce over the entire surface of the zucchini, place a sprig of thyme on top, and bring the dish to readiness for 5-7 minutes. in heating mode.
You can serve immediately after preparation as an independent dietary dish or a hot side dish for meat and chicken, garnished with chopped fresh herbs.

What are the benefits of food prepared this way?

Dishes prepared in a slow cooker are considered to be the most beneficial for the body. They are recommended for gastritis, pancreatitis, liver diseases, and will also be useful for ulcers. Doctors recommend this method of processing products for diabetes, pregnancy, breastfeeding and menus for children.

Dishes prepared in this way have a number of advantages:

a minimal addition of oil is required, which, when fried, releases dangerous compounds (carcinogens) and brings additional calories;
products completely retain their natural taste, shade and smell;
during processing, food is not heated to more than 100 degrees, and due to this, most vitamins and macroelements remain in their natural form;
Cooking in a slow cooker is much healthier than the usual option over a fire due to the even distribution of heat.

This device will help you prepare vegetable side dishes and meat dishes, healthy snacks and desserts.

Chicken drumsticks in a sleeve in a slow cooker

Food prepared without oil in a slow cooker is suitable for weight loss, and simple and tasty recipes will help you master your diet from available products without much difficulty.

Chicken drumsticks baked in a sleeve with vegetables are cooked in their own juices without the intervention of the housewife, and the calorie content of the finished hearty and juicy dish is only 108 kcal per 100 g, which is about 7% of the daily diet.

What ingredients will you need?

For this simple recipe you will need an approximate set of the following components:

Product group	Ingredients	Quantity
The basis	Chicken drumstick	5 pieces.
	Table salt	2 g
	Ground black pepper	3 g
	Onion	1 onion
Vegetable side dish	Young squash or zucchini	1 PC.
	Potato	3 pcs.
	Carrot	1 PC.
	Cauliflower	200 g
Spices	Blend of Provençal herbs	1 tsp.
	Vegetable oil	1 tsp.
	Table salt	1-2 pinches

Step-by-step cooking process

To prepare a tasty and aromatic dish, you need to wash and dry the chicken drumsticks in advance, coat them with a mixture of salt and pepper, add chopped onion rings, place in a baking bag and leave to marinate for 1-2 hours.

Cooking in a slow cooker does not require a lot of time and effort; you can cook almost any dish in it, slightly changing the usual recipe taking into account the peculiarities of the technique

Preparation:

In the meantime, you can prepare the vegetables: cut the peeled potato tubers into round slices.
The same should be done with carrots and young zucchini, and the cauliflower can simply be washed and divided into small inflorescences.
Next, all the prepared vegetables must be sprinkled with a mixture of Provençal herbs and salt, salt and evenly distributed with vegetable oil, and all ingredients must be thoroughly mixed.
Then the assorted vegetables should be placed in a bag with the marinated chicken drumsticks, tighten the edges on both sides and place in a dry multicooker bowl.
Now all that remains is to make a few small punctures in the bag to allow excess steam to escape, close the multicooker lid and set the baking mode to 1 hour.
The finished dish can be left for another 15 minutes. let it sit and cool a little, then carefully place chicken drumsticks with vegetable garnish on serving plates, garnishing with finely chopped aromatic herbs and chopped garlic on top.

Main conclusions

A multicooker is a simple and popular assistant in the modern kitchen. Using this device you can prepare a wide variety of dietary dishes. Due to special processing technology, the prepared food is rich in taste and aroma. Features of cooking in a multicooker:

no need to add oil;
products retain their natural taste and color;
Due to the pressure cooker function, cooking time is significantly reduced.

Food made in a slow cooker can be used in the diet of pregnant women, children and as part of dietary nutrition. Such dishes will have a reduced number of calories and a pleasant taste. At the same time, food processing technology requires minimal attention from the housewife, and high automation of the process saves time.

Do you cook in a slow cooker? Share your favorite dishes.

Chicken fillet with yogurt

Food in a slow cooker (recipes for weight loss given in the article can be changed by adding other low-calorie foods) turns out very tender and juicy. A particularly tasty dietary dish can be prepared from chicken fillet with yogurt, the calorie content of which is only 134 kcal per 100 g, which does not exceed 10% of the total daily diet.

What ingredients will you need?

For this aromatic lunch or hearty dinner, you should take an approximate set of ingredients:

900 kg chicken fillet;
250 g natural yogurt;
1 tsp. spicy mustard;
3-5 cloves of garlic;
1 tsp. chicken seasonings;
1 tsp. ground sweet paprika;
5 tsp. curry;
1 bunch of fresh dill and parsley.

Step-by-step cooking process

You can first marinate the chicken fillet in mustard and pressed garlic for 30 minutes.

Preparation:

The marinated chicken fillet should be cut into portions and rolled in the seasoning mixture on all sides.
Next, you need to place the prepared pieces of chicken fillet in a multicooker bowl, pour in natural yogurt and mix thoroughly.
Then you need to close the kitchen unit with a lid, set the stewing or simmering mode for 35-40 minutes.
After this, you need to sprinkle the dish with chopped dill and parsley, close the lid again and simmer on the heating mode for another 15 minutes.
The finished dish can be served with boiled rice, potatoes, green beans or any vegetables as a side dish.

Calorie content of dishes

Each food product has its own calorie level. This concept refers to a certain amount of energy that is produced in the process of digestion and assimilation of food by the body.

The energy value of the product (cooked) is determined by carbohydrates and fats. This indicator is calculated based on 100 g, the indicators are indicated in kilocalories (kcal). Every 100 grams of fat provides 9 kcal, and proteins and carbohydrates - 4 kcal.

Knowing these indicators, you can independently calculate how high-calorie your diet is. This is important for losing weight. However, in general, human health depends on the calorie content of food.

Do you want to eat delicious food while losing excess weight? To do this you need to know the basic rules:

eat as many vegetables as possible;
use fats and oil as little as possible;
instead of mayonnaise or sauce, season food with low-fat sour cream;
give up fatty meat in favor of rabbit or chicken breast.

Any nutritionist will tell you that delicious meals do not have to be prepared using oil. By giving up frying and fatty dressings and choosing to cook in a slow cooker or double boiler, you will thereby reduce calories.

Cauliflower Casserole

Food in a slow cooker (recipes for weight loss are very diverse, so creating an interesting menu for a diet is not difficult) can be easily and quickly prepared from a minimum amount of the most affordable ingredients.

A fragrant, hearty cauliflower casserole has a calorie content of only 86 kcal per 100 g, which is no more than 6-7% of the daily diet, so it is suitable for a light nutritious side dish for lunch or a hearty dinner.

What ingredients will you need?

For this option for preparing vegetable casserole, you need to take the following products:

450 g cauliflower;
1-2 carrots;
2 onions;
100 g soft curd or Adyghe cheese;
50 g low-calorie mayonnaise sauce;
2 tbsp. l. sour cream;
1 tsp. ground paprika;
0.5 tsp. freshly ground black pepper;
0.5 tsp. vegetable oil;
1 bunch of dill.

Step-by-step cooking process

First you need to wash, dry and disassemble a head of fresh cauliflower into small inflorescences, peel and chop the onions and carrots in any way.

Preparation:

Spread a layer of cauliflower evenly into a greased multicooker bowl.
Then you need to lay a little grated soft cheese on top in an even layer, sprinkle with seasonings and add salt.
Next, distribute the chopped onions and carrots, and spread the remaining grated cheese evenly.
Now you need to prepare a filling from a mixture of mayonnaise, sour cream, ground pepper, chopped herbs and remaining seasonings, mix thoroughly.
The aromatic dressing should be evenly distributed over the entire surface of the top vegetable layer, close the multicooker lid and set the baking mode for 35-40 minutes.
The finished casserole should be given a little time to brew and cool, then divided into portioned segments and served with a green salad.

Chicken soup with couscous

Aromatic, spicy, hearty chicken soup with couscous can be quickly and easily prepared in a slow cooker for a dietary family lunch, since the calorie content of the finished product is about 180 kcal, which does not exceed 9-10% of the daily diet.

What ingredients will you need?

For the original African chicken soup recipe you need the following ingredients:

500 g chicken fillet;
60 g dry couscous cereal;
1 onion;
2-3 ripe tomatoes;
1 tsp. granulated sugar;
1 tbsp. l. natural tomato paste;
1 tbsp. l. spicy adjika;
30 g vegetable oil;
0.5 tsp. ground cumin;
1 tsp. ground sweet paprika;
1 tsp. salt;
2-3 pinches of freshly ground black pepper;
1 small bunch of fresh parsley or cilantro.

Step-by-step cooking process

The chicken fillet must be cut into portions, the vegetables must be washed and peeled well.

Preparation:

In preheated vegetable oil, quickly fry the pieces of chicken fillet until golden brown on all sides, setting the frying mode.
Then you can place the onion, cut into small cubes, into the multicooker bowl and continue frying while vigorously stirring the ingredients for 7-8 minutes.
Next, you need to add ground spices and adjika, mix everything well again, and then add hot drinking water and bring to a boil.
In the meantime, you need to chop the pulp of peeled fresh tomatoes into cubes, combine them with natural tomato paste, season with salt and granulated sugar, and place the mass in the soup
Next, you should set the cooking mode on the closed multicooker display to 40 minutes.
After the sound signal, you need to open the lid of the unit, dilute the soup with hot water, bring the broth to a boil again and add dry couscous, thoroughly mixing all the ingredients.
Now you need to cook the cereal until soft for 15 minutes, stirring the soup occasionally.
The finished dish must be placed in deep portioned plates, garnishing each with chopped parsley and cilantro, and served immediately.

Creamy soup

It is very easy to prepare a thick, aromatic, creamy soup with several types of healthy sea fish in a slow cooker. This tasty, nutritious dish has a calorie content of 78 kcal per 100 g, which does not exceed 5-6% of the daily diet.

What ingredients will you need?

For this budget soup you need the following ingredients:

Product group	Ingredients	Quantity
Fish component	Pollock fillet	200 g
	Tilapia without bones	100 g
	Pangasius loin	100 g
	Seafood cocktail	300 g
Vegetable components	Potato	300 g
	Carrot	100 g
	Petiole celery	50 g
	Garlic	4-5 cloves
The basis	Heavy cream	150 ml
The basis	Wheat flour	2 tbsp. l.
Spices	Salt	1 tsp.
	White ground lemon pepper	1 tsp.
	Dry thyme	1 sprig
	Rosemary	1 sprig
Additionally	Vegetable oil	1 tbsp. l.
Additionally	Butter or ghee	2 tbsp. l.

Step-by-step cooking process

The preparation of this rich, delicious soup begins with preparing the vegetables, which need to be peeled and cut into thin strips, and the potatoes can be chopped into cubes.

Preparation:

Now you should heat both types of oil in a multicooker bowl on the frying mode, place 1 clove of garlic, cut into slices, fry until golden brown for aroma, and then remove and discard.
Next, you need to place the chopped carrots and celery in a bowl with butter, stirring until soft.
Now you can add spices and the remaining chopped garlic, fry for 2-3 minutes, and then add water and bring to a boil.
Place potato cubes into the boiled vegetable broth, close the lid of the device, and set the stewing mode for half an hour.
After this, you should place fish fillets of all types cut into small strips and a previously defrosted seafood cocktail into the soup, if necessary, add boiling water so that all ingredients are covered with water, add salt to taste, close the lid again, and cook the soup for another 10 minutes.
Now you need to pour a mixture of heavy cream, flour and remaining spices into the soup, mix gently, and simmer the dish in the heating mode for 5-7 minutes without closing the lid.
The finished dish must be placed on deep plates, garnished with a large shrimp, a leaf of fresh parsley and a spiral of lemon zest.

Dinner for the benefit of the body and figure

What should a diet dinner for weight loss be like for a week? Now let's look at this issue.

It is mistakenly believed that to lose weight you should not eat after six in the evening. This is not entirely true! In order for dinner to be digested and not stored as fat, it is necessary to eat 4-5 hours before bedtime, so that food in the stomach does not ferment and cause discomfort, and, therefore, does not disturb healthy sleep.

It is better if the food is light, low-calorie, steamed or raw. You need to eat so that there is not a long break between meals, otherwise the body will experience stress and the weight loss process will stop.

Vegetable stew

A very healthy stew of seasonal vegetables can be quickly prepared in a slow cooker for a side dish for lunch or a diet dinner. The calorie content of a serving of the finished dish is about 90 kcal, and per 100 g is only 37 kcal, which does not exceed 2-3% of the daily diet.

What ingredients will you need?

For this dietary dish you need to take a set of ingredients:

2 young zucchini;
250 g fresh white cabbage;
2 sweet bell peppers;
1 onion;
1 carrot root;
1 tbsp. l. vegetable oil;
2-3 fresh tomatoes;
3 cloves of garlic;
1 bunch of fresh dill and parsley.

Step-by-step cooking process

First you need to peel and randomly chop all the vegetables.

Preparation:

Place chopped onions in a multicooker bowl and fry them in vegetable oil until lightly caramelized.
Now you need to add chopped carrots and shredded cabbage to the onion, mix and cook on the frying mode for another 5-7 minutes, stirring all the ingredients periodically.
Then you need to place the remaining ingredients in the bowl, add a small amount of hot water, close the multicooker lid, and set the simmer mode to 25 minutes.
After the beep, you need to add fresh chopped herbs and garlic to the dish, mix gently, and let the stew brew for another 10-15 minutes.

Useful tips

It’s easy to prepare delicious, low-calorie meals for weight loss in a slow cooker, and if you know some tricks, you can improve the taste of the prepared dishes:

For any meatballs, the rice should not be completely cooked; it will cook during the stewing process and then will not fall apart;
If desired, you can add boiled bulgur or bread soaked in milk to the falafel;
Semolina in muffins is replaced with wheat cereal, and sour cream with natural yogurt in the same quantity;
Any recipe will become less caloric if you replace sunflower oil with olive oil or even use a small amount of water;
Not only any vegetables are added to the omelet, but also chicken or turkey meat;
It is worth adding cayenne pepper to any dietary dish along with other spices - it helps speed up metabolism.

Losing weight does not at all mean sitting on dry chicken and boiled vegetables. Showing your imagination and eating right is easy, especially if you use a multicooker as an assistant!

Lenten cutlets with beans

Hearty lean bean cutlets saturate the body with protein no worse than any meat, and the calorie content of the finished dish per 100 g is about 195 kcal, which is approximately 8-10% of the entire daily diet.

What ingredients will you need?

For this nutritious and healthy dish you need to take a set of products:

140 g dry red beans;
1-2 carrot roots;
1 large onion;
3-4 cloves of garlic;
3 tbsp. l. oat bran;
3 tbsp. l. wheat flour;
1 tsp. salt;
0.5 tsp. freshly ground black pepper;
30 ml refined vegetable oil.

Step-by-step cooking process

Preparing lean cutlets will require pre-soaking the beans in clean water for 12 hours.

Preparation:

The soaked bean grains should be washed, filled with fresh water and boiled in a multicooker bowl on stewing mode for 30-40 minutes. until soft.
Then you need to drain the water, grind the beans with a masher or immersion blender, add salt and pepper to taste.
In a multicooker bowl on the frying mode, you need to cook the diced onions until golden brown.
Next, you need to add grated carrots, spices and salt, sauté for 3-4 minutes, and then add chopped garlic, cook until soft, stirring constantly.
Now you need to combine the crushed beans with fried vegetables, mix well, and then add 1-2 tbsp to the minced meat. l. mixture of oat bran and wheat flour, knead the mixture thoroughly until smooth.
After this, you need to make cutlets of the same size from the resulting minced vegetable, roll each on both sides in a mixture of bran and flour, and then fry in vegetable oil in a multicooker bowl or cook in baking mode until tender.
Serve the finished hearty dish immediately after cooking with any vegetable salad or side dish.

Simple recipes for preparing original dietary dishes in a slow cooker allow you to make food not only low-calorie, but also tasty, which is especially important for successful weight loss and maintaining the correct balance of healthy nutrition for all family members.

Is the device suitable for cooking with proper nutrition?

A key element of a healthy lifestyle is the basics of proper nutrition. Among other things, it involves avoiding excessively fatty foods and dishes that are subject to prolonged frying in oil. Purchasing a modern multicooker helps you prepare your favorite dishes correctly, increasing their benefits for the body. Also, such a device significantly saves time - in most cases, you just need to select the desired program, after which the multicooker itself will provide cooking.

The main advantages of a multicooker for proper nutrition:

it is possible to steam, preserving the maximum benefits of vegetables and other products;
you can stew the dish in pressure cooker mode, which reduces the cooking time;
cooking in the traditional mode allows you to quickly boil eggs or other products;
Even baking in this device does not allow burnt areas or crust on top. Therefore, the benefits of the dish are significantly increased compared to cooking in a conventional oven.

Interesting! The multicooker will allow you to make first and second courses, healthy baked goods. It also has special functions for delayed cooking and maintaining the temperature of an already prepared dish.