What are the benefits of the curd and egg diet and its features?

As a rule, the “diet on cottage cheese and eggs 3 days a week” and similar others are used in cases where it is necessary to lose excess weight as soon as possible. None of this kind of diet can be absolutely harmless to the body, which is why most nutritionists recommend choosing other methods to combat extra pounds.

Nevertheless, such risky diet courses still remain quite popular to this day. Some use them when they urgently need to “fit into” a dress that is already too small, while others flatter themselves with hopes that one week will be enough to forget about problems with their figure forever. In neither case can this approach be called correct, since the process of losing weight should not only be safe for health, but also useful. Excess weight negatively affects not only a person’s appearance, but also his physical condition. By getting rid of extra pounds, we lighten the load on the cardiovascular system, liver, kidneys, musculoskeletal system, etc. Therefore, of course, the process of bringing body weight back to normal should not be so extreme.

General principles of diet

Cottage cheese and eggs are two main products that you will have to eat on a diet. The diet has several varieties. The most common version of the program is curd; there is also a curd-fruit version of the method and an egg one. These options are almost equally effective, since both chicken eggs and cow's cottage cheese contain approximately the same amount of protein. You can even alternate between cottage cheese days and days on eggs only.

The diet is very effective, and you will see results in the first week of following it. But in order to really lose a lot of excess weight, you need to go on a diet for at least one month. The body just needs to get used to the new nutrition system and begin to function in a new way for the weight loss process to begin.

The main product in the program is cottage cheese. It is supplemented with eggs, meat, some vegetables and sour fruits. This diet will be equally effective for both women and the stronger sex. You can use this method at any age.

Contraindications

All people know about the valuable properties of cottage cheese, but there are also contraindications to its use, as well as to the consumption of large quantities of eggs. You cannot use the products at all or limit their use if:

1. Individual intolerance,
2. Intestinal diseases,
3. Iron deficiency anemia, which requires taking large amounts of iron. It is not digested together with cottage cheese.

For other chronic diseases, additional consultation with a specialist is required.

Pros and cons of the diet, what restrictions

Nutritionists very often advise patients to include more cottage cheese in their diet to lose weight. Low-fat cottage cheese is the basis of many diets for obesity, as well as for disorders of various metabolic processes, disorders of the circulatory system and heart problems.

Benefits of cottage cheese for weight loss:

• Cottage cheese is a low-calorie product. 100 grams of a product with a low fat content contains only about 70 kcal, yet it is very nutritious and allows you to reduce the calorie content of your daily diet without a painful feeling of hunger.
• Contains a record amount of calcium, which is beneficial for female beauty. At the end of the cottage cheese diet, the condition of teeth, nails and hair improves.
• Cottage cheese and eggs contain a lot of protein, which takes a long time to digest and gives you a feeling of fullness for a long time.
• The composition is low in fat.
• Curd products have a pronounced diuretic effect and help remove excess fluid from the body, which also promotes weight loss.
• The program on cottage cheese and eggs helps restore the nervous system and accelerates skin regeneration.

When can an egg-curd diet be practiced for 3 days?

Be that as it may, in some cases the use of one or another diet may be completely justified. For example, a diet of eggs and cottage cheese for 3 days will be a good start in the fight against excess weight. It will help cleanse the body and accustom yourself to eating moderately in small portions. After such a course, it will be much easier for you to switch to proper nutrition and deny yourself particularly high-calorie and unhealthy foods.

Also, the cottage cheese version of the egg diet can be used at the very end of a weight loss program to eliminate the last kilograms that just don’t want to go away.

Diet rules

Nutritionists consider a diet based on cottage cheese and eggs to be balanced and healthy. The diet is rich in protein, which means losing weight will not be due to loss of muscle mass, but by burning excess fat reserves. For all its nutritional value, the diet is by no means high in calories. In addition, the program allows the consumption of meat, vegetables, fruits, and honey is allowed from sweets.

But the diet rules are quite strict and, if you are really determined to lose weight, then follow them strictly:

1. First of all, you need to create a competent menu, which should be scheduled for several meals. Eat at the same time, at least 5 times, but you can adjust the hours of meals to suit yourself. If you can’t eat at work at exactly 11 a.m. and then exactly at 2 p.m., then make your own schedule.
2. It is not allowed to rearrange the menu. Under no circumstances should you eat for breakfast what is intended for lunch. The rules are quite simple and can be easily followed if desired.
3. First, try sticking to the diet for 5 days to see if you can follow this method for a long time. During this time, the body will switch to fat burning mode, and you will begin to lose weight. Focus primarily on your feelings and well-being to understand whether you can follow the diet for longer than 5 days. The possibility of a longer period should be discussed with your doctor.
4. You are allowed to eat up to 300 grams of low-fat cottage cheese and about 5 eggs per day. Vegetables are also allowed - beets, cabbage, zucchini, greens, onions. Avoid starchy vegetables. Fruits - apples, plums, various berries, watermelons in season.
5. Don't forget about your drinking regime. Completely avoid black tea and coffee, as well as sweet soda. Herbal teas, green tea, freshly squeezed fruit and vegetable juices, and fruit compotes without sugar are allowed. The recommended volume of fluid is 2 liters per day.

Please also note that you do not need to wash down your food, drink 30 minutes before and 40-45 minutes after. This way the egg-curd diet will be much more effective.

Important Tips

Eggs and cottage cheese for the diet must be fresh so that the permitted products do not cause harm to the body. You should select and buy them in a trusted place where the conditions for storing and releasing the goods are met. These are not the only recommendations that a person planning to use the egg-curd diet for weight loss can receive. There are a number of golden rules that will allow a person to get closer to his dream:

1. You should choose cottage cheese not with zero fat content, but with 4–5%. Fats should be present in every person's diet. You can make cottage cheese from high-quality milk yourself.
2. Drink at least 2–2.5 liters of water daily to avoid intoxication of the body. This indicator does not include consumed tea, coffee, juices, and fruit drinks. We are talking about simple clean water without impurities.
3. Minimize your intake of sugar and salt.
4. Completely avoid strong drinks. They not only harm the body, but also contain a large amount of calories.

• Use physical exercise to better absorb microelements, vitamins, activate the metabolic process in the body, and also to quickly reduce overall weight.
• If there are no contraindications, visit baths and saunas. They allow you to cleanse the skin of dirt, as well as remove all toxic substances with sweat.
• Arrange periodic daytime egg-curd fasting. This is an event that will help maintain health, as well as ensure an influx of a unique vitamin and mineral complex, as well as lactobacilli. There is no need to give up lactic acid foods.
• Take vitamin and mineral complexes that will restore the balance of elements in the body. They should not be used in conjunction with a nutrition program, but separately, so that all valuable substances can be completely absorbed.

After finishing the course in 3-7 days, you should not immediately pounce on food, especially high-calorie food. You should gradually include various foods in your diet, as well as increase your intake of valuable substances. A sharp increase in the daily portion of calories will negatively affect your weight and figure. You can not only gain back all the lost kilograms. With a large intake of calories, the body tries to store more, and therefore weight increases uncontrollably. You shouldn’t give up physical activity either.

Sample meal plan

Try sticking to the following menu for three days.

Maggi diet and alcohol: are these concepts compatible?

Remember that the Maggi diet and alcohol do not mix with each other. Your body is cleansed during such a diet, so you should not overload the liver, heart and other internal organs.

It's no secret that drinking increases your appetite. As a result, all your efforts will be nullified. That is why think twice when reaching out for your favorite alcoholic drink.

Alcohol blocks natural chemical processes occurring in the human body. This leads to the fact that fats will not disappear as quickly as you would like.

If you cannot do without alcohol, pay attention to other weight loss systems. They differ in that you can drink alcohol even during certain dietary restrictions.

What can you eat for snacks?

Many people, when choosing the Maggi diet for weight loss, complain that at first they feel very hungry. This is due to the fact that the stomach has not yet had time to shrink, and the amount of food has decreased.

Still have questions? Ask them to the author in the comments!

Often the desire to eat something causes a breakdown, so to avoid this it is recommended to use snacks.

Various fruits and persimmons are not recommended on the Maggi diet to satisfy hunger. An excellent solution is low-calorie vegetables, such as lettuce, cucumber and carrots.

Snacks are allowed only two hours after meals.

Menu for the week

Maggi's weekly diet is often curd. Breakfasts according to the system under consideration are the same - 100-150 grams of low-fat cottage cheese.

The weekly menu for lunch and dinner is presented below:

• For lunch, fruit in any quantity; • For dinner - 150 grams of poultry;

• Dine on poultry, preferably boiled chicken breast; • Have dinner with a salad of low-calorie vegetables (carrots, lettuce, beets);

• Low-fat cheese and 2 any vegetables (except potatoes) and 3 diet bread; • Boiled meat, as a side dish - a salad of uncooked vegetables;

• Fruits in any quantity. Preferably apples and pears; • 150 grams of boiled poultry meat;

• Vegetable stew, in addition - 100-150 grams of cottage cheese; • Grilled or oven-baked fish. For dessert, you can eat an orange or grapefruit;

• Fruits; • Chicken fillet and green vegetable salad as a side dish;

• Poultry with vegetables or grapefruit; • Vegetable stew.

Important!

Meat can always be replaced with stewed vegetables and vice versa. However, the proportions should not be changed. If the menu specifies 150 grams of meat for lunch, this dish can be replaced with 100-150 grams of vegetables. If you switch to an egg diet, cottage cheese for breakfast is replaced with two hard-boiled chicken eggs.

Permitted and prohibited products

The list of foods allowed for consumption during the Maggi diet includes:

• Hard-boiled eggs or low-fat cottage cheese; • Poultry meat, namely chicken, goose and duck. The poultry is consumed baked or boiled, without skin and fat. When cooking meat, no oil is added; • Fish - boiled, baked in the oven or grilled; • Vegetables, fruits and dried fruits. Citrus fruits are a priority, especially grapefruit, since the enzymes it contains burn fat. You should avoid potatoes due to their high starch content, as well as fruits such as grapes, bananas, figs and dates due to their high fructose (fruit sugar) content. Pears, apples and plums will be useful.

All other foods on the Maggi diet are prohibited. You should especially refrain from:

• Any sweets; • Alcohol; • Canned foods, especially legumes; • Sweeteners of all types; • Red meat (especially pork) and fatty fish; • Baked goods and any dough products (pasta, cookies, etc.); • Any fried food; • Vegetable and animal oil.