Fasting diet for 4 days: features, menu, reviews and results

The 4-Day Diet is a strict low-calorie restriction regimen that is used at the very beginning of a long-term weight loss program. The main goal of such a diet is to rid a person of excess kilograms, and what is especially useful is that it literally makes you fall in love with healthy eating.

At the end of the extreme and challenging four days, the body will certainly begin to welcome the natural sweetness of fruits, and it will enjoy the satiating effect of such healthy complex carbohydrates. The choice of a four-day diet plan is made depending on the weight loss plan in the future, and is also based on the level of physical activity and the person’s daily lifestyle. So, let's look at several options for a possible diet for 4 days.

Four-day diet for protein lovers

In the event that, immediately after a quick start, you are thinking about going on the Kremlin diet, or the “South Beach” diet, drying, or any other protein diet, it is advisable for you to adhere to the following four-day plan. It is important to note that this regimen is strictly prohibited during pregnancy, kidney, heart and liver diseases and is not used during fasting days. That is, this type is suitable exclusively for starting.

• The first day. For breakfast, drink one glass of kefir, one tablespoon of pine nuts, and one large spoon of bran powder. For lunch they eat two hundred grams of cottage cheese, and for dinner again a glass of kefir or milk. In between meals, it is advisable to drink green tea or water, perhaps also coffee, but you should not get carried away with it. The use of sweeteners is acceptable. What else does the 4-day diet involve?
• Second day. For breakfast, eat six egg whites, always with greens. For the second breakfast, which can be arranged an hour and a half after the first, eat one hundred grams of chicken with a couple of slices of tomato. For lunch, you can cook yourself 200-300 grams of grilled salmon, but without sauce. One hundred grams of beef and half a cucumber are suitable as a snack. And for dinner you can eat 300 grams of boiled shrimp. This diet guarantees 4 days minus 4 kg.
• Day three. For breakfast, make two soft-boiled eggs and a couple of teaspoons of bran. For lunch, drink one glass of kefir and eat 200 grams of cottage cheese. 200 grams of yogurt is perfect for a snack. Dinner should consist of 200-300 grams of red meat, it is important that it is not fatty, and it must be steamed. For drinks, use tea and water.
• Day four. Throughout the day you need to eat one kilogram of boiled chicken breasts, but only without sauces, spices or salt; you can add lemon juice to add flavor. You can wash down your food with tea and water. Here is a simple protein diet for 4 days.

Authorized Products

A fasting diet for 3 days includes a limited list of products:

• Buckwheat for cooking porridge in water without salt and oil.
• Boiled chicken breast or chicken meat without skin in the amount of 700-800 g (optimal, allowed by nutritionists). It is possible to increase the amount of meat when you feel hungry.
• Kefir 1% in the amount of 1.5 liters.

If you choose a 7-day diet, additionally included:

• Non-starchy vegetables: tomatoes, cabbage, peppers, Chinese cabbage, greens, lettuce, cucumbers. Any fish prepared by boiling or baking without salt or spices.
• Beef instead of chicken, rabbit or turkey, cooked by boiling or baking without salt or fat.
• Low-fat cottage cheese instead of kefir.
• Eggs instead of meat.
• Unsweetened berries and fruits with a calorie content of up to 45 kcal in a total amount of 1.5 kg per day: apricots, pineapples, pomelo, oranges, grapefruit, lemons, watermelon, cherries, pears, tangerines, nectarines, peaches, feijoa, plums, cherries, cherries , apples, mulberries, currants, gooseberries, raspberries, blackberries, blueberries, strawberries, strawberries, princessberries, blueberries.
• Purified water up to 2 liters, herbal teas, green tea with lemon, rosehip infusion, freshly squeezed juices of vegetables and unsweetened fruits.

Table of permitted products

Four-day diet for low-calorie food lovers

There is another diet option for weight loss:

• The first day. Throughout the day you need to drink one glass of milk, eat four crackers without added sugar and one mug of tomato juice.
• Second day. Also, for the whole day, puree is prepared from one kilogram of apples and two bananas with one teaspoon of honey.
• Day three. During the day, drink one liter of low-fat kefir, eat five egg whites along with one tablespoon of bran. This diet can last for 4-5 days.
• Day four. For the whole day, grate one large beetroot, three carrots and four apples on a coarse grater, and add 200 grams of shredded cabbage. All this is sprinkled with one tablespoon of pine nuts and seasoned with a mixture of a small amount of lemon juice with the addition of flower honey.

The only thing that needs to be taken into account is that such a regimen is strictly prohibited for colitis and gastritis, and it cannot be used by people who are prone to emotional overeating, as well as those who regularly experience eating disorders. There is an actor's diet for 4 days. We will consider it further.

Cleansing four-day diet

Before you begin the following plan for your diet, it is advisable to consult with your physician and gastroenterologist. This pattern can be harmful even if there are minor differences in the health of your gastrointestinal tract. It should also be noted that tea and coffee are strictly prohibited.

• The first day. Take four large cucumbers, one lemon, six hundred grams of celery stalks, as well as half a kilogram of any lettuce. The vegetables are finely chopped with a food processor, and the resulting drink is diluted with ordinary water in such a proportion as to make two liters of smoothie. This mass should be drunk throughout the day, one glass every two hours. This diet removes 5 kg in 4 days.
• Second day. Half a kilogram of cranberries and several oranges, plus two large ripe pears along with fresh spinach are crushed in a blender. Spinach and oranges must first be peeled and the core removed from the pears. The resulting mass is divided into four equal portions and drunk throughout the day.
• Day three. Take four tablespoons of wheat, which must first be sprouted, one kilogram of sweet apples and a few drops of flower honey are also used. A puree is prepared from the resulting components, which is divided into six servings to be consumed during the third day.
• Day four. A kilogram of fresh vegetables and fruits is prepared for this entire day, but the latter should be half as much; a spoonful of wheat sprouts is also taken.

All smoothies are made without adding sugar, salt or spices. After completing such a diet, it is advisable to spend a week on a salt-free diet. There is no need to confuse the four-day diet and table 4. The menu for every day should be varied.

Here are some interesting recipe options for such a diet, which may be included in the “Table 4” menu.

Is it possible to deceive the body?

An abrupt cessation of weight loss is due to the fact that the body begins to suspect something is wrong a few days after a complete restructuring of your diet. Most often, diets involve an extreme reduction in calorie intake. This immediately works for the benefit of our figure - excess fat is broken down to ensure the normal functioning of all organs and systems. However, after just a few days, the body begins to behave very anxiously - it worries that it has found itself in conditions of starvation for a long period, and begins to panicky put aside all the nutrients for future use in order to protect itself from exhaustion.

Despite this physiological feature of humans, the “plateau effect” can be avoided. A fasting diet that should be followed for one day will help you do this. In the following days, there is no need to give up your chosen diet; with short-term fasting, you do not complete the main stage of losing weight, but only give a shake-up to your metabolism, speeding it up. Returning to your usual diet, you will again notice how the extra centimeters and kilograms will disappear.

Instant protein omelet with herbs

This recipe uses one tablespoon of chopped parsley, green onions and dill, along with one bell pepper, tomato and five egg whites. Vegetables are chopped and placed on the bottom of a dish suitable for baking in a microwave oven. The whites are whipped and poured over the vegetables. All these products need to be cooked covered for three to four minutes. This dish is served in combination with green herbs, which can be sprinkled with lemon juice. Conveniently, the calorie content will not change. This is a very effective diet for 4 days.

Weight loss treatments

Elastic, tightened skin makes the whole body look slimmer and more well-groomed. There are many procedures that strengthen the skin and contribute to the loss of centimeters.

• A visit to the sauna will help remove excess water from the body and speed up fat burning;
• The massage will speed up the blood and reduce the volume of fat deposits;
• Wraps will smooth the skin and enrich it with nutrients;
• Creams, especially those with seaweed or citrus essential oils, will nourish the skin, making it firm and plump.

When losing 4 kg or more in a short period of time, it is important to perform a whole range of actions. Dietary restrictions, physical activity and skin care will not only help you quickly lose weight, but also improve the health and beauty of your body.

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Oriental white omelette

You need to take a small part of a teaspoon of turmeric, a little ginger, which should be ground, and also fresh cilantro. To prepare the dish, use a non-stick frying pan. Some of the water is poured onto the dishes, followed by the addition of spices. You need to heat the liquid until it begins to boil. After this, the remaining food mass is poured into the frying pan. You should stir the food with a wooden spatula and then keep the dish on the stove until it is completely cooked. The omelette is best served with fresh cilantro.

Why you shouldn't often get carried away with the acting diet

1. Our stomach produces a lot of substances every day that help digest food. Different foods require different chemical compositions of gastric juice. Eating one product a day provokes the production of only certain enzymes. In order to switch to digesting other foods, the stomach is forced to “strain” very much, and this is definitely a burden for it. A “lazy” stomach is the cause of poorly digested food, the path to rotting food inside the body, the formation of toxins and, consequently, the appearance of extra pounds, as well as a set of: gloomy mood, dull eyes, deterioration of the condition of nails and hair and many other unpleasant moments.
2. Dangerous! Salt is strictly prohibited. Depriving the body of salt leads to a slowdown in the functioning of the heart and brain.
3. If you follow an express diet, excess fat in the body will not disappear anywhere. After rapid weight loss, weight gain occurs sharply, as the lost water “happily” returns. Only she and the toxins leave.

Grilled salmon

Small salmon steaks with 200 grams of dill and the juice of one lemon are cooked in olive oil along with ground ginger, red pepper and a pinch of sea salt. In this case, the dill is chopped and mixed with lemon juice. Next, grind the remaining products with dill into one mass, adding olive oil. Spices are added at the end. The fish is left in the resulting marinade for about forty minutes, after which it is baked in the grill, according to the instructions for the specific cooking apparatus. What else does the 4-day weight loss diet involve?

Steamed meat

In this case, use one lemon, half a grapefruit and portioned pieces of beef, which should be lean. Unground pepper and nutmeg are added as spices and seasonings. The fruits are peeled and ground in a blender to form a puree, and then spices are added. You need to leave the beef in the prepared marinade for a short period of time, usually about one hour. It is advisable to put the prepared products with marinade in the refrigerator. Later, the meat is removed, dried and cooked in a double boiler for about half an hour.

Fully or partially limited products

• Fatty meats, fried meats.
• Any fats (animal and vegetable).
• Smoked meats, sausages.
• High fat dairy products.
• Pastries, cookies, any bread, puff pastry and pastry products, cakes, pastries.
• Any cereals except buckwheat.
• Chocolate, ice cream.
• Salt, sugar.

Table of prohibited products

Steamed meat with apple sauce

When preparing this dish, use fresh apples in the amount of one glass. Next, pieces of meat are prepared, which should be cut into portions. You will need apple cider vinegar and one small onion, which can also be replaced with leeks. The remaining spices that are needed are cumin and black pepper. Spices are mixed with juice, the onion needs to be finely chopped. Pieces of meat with onions are poured with a mixture of juice and sent to the refrigerator for one hour to marinate. After this, the meat should be dried and cooked in a double boiler for about half an hour. The meat needs to be turned over if the pieces are large.

All of these recipes are sure to please any person who wants to go on a four-day diet, but it is important not to forget that before you change your diet so radically, you need to consult a doctor.

How unloading works

The main goal of a one-day or longer fasting diet is to cleanse the body of waste, toxins and excess fluid. At this time, you will not have to sit only on water (although such diet options do exist), you will just need to significantly reduce the calorie content of your food (compared to your usual diet).

The following products help you lose weight and cleanse your body:

• fermented milk (fat content - 1.5%, no more);
• vegetables;
• fruits;
• buckwheat porridge;
• Hercules;
• lean varieties of meat and fish.

Diets based on groups of nutrients are also widely used; for example, protein or carbohydrate days can be arranged in order to rearrange metabolic processes. The essence of eating foods from one group is that they do not put a large burden on the gastrointestinal tract and allow the body to digest everything that has accumulated in it during normal food consumption.

Such techniques are suitable not only for weight loss, but also for improving the condition of the skin, since they cleanse the intestines of toxins and waste, which most often cause acne and pimples.

Psychologically, surviving for several days on a low-calorie menu will be quite simple; it is much more convenient than various long-term diets. However, it is worth remembering that even if you follow the diet for 1 day, you need to properly prepare for it and exit it correctly. To do this, you should not overeat on the evening before the fasting day; it is best to get by with a glass of kefir or a light vegetable salad. On the first day after unloading, you also do not need to immediately pounce on high-calorie foods; it is best to gradually introduce familiar dishes into your diet over several days.