Fasting days on kefir and cottage cheese: menu, features, results and reviews

Fermented milk products have great benefits for the body and are ideal for fasting days. Kefir is most often used. It can be consumed alone or in combination with other products. These can be fruits, eggs, vegetables, but cottage cheese has proven itself especially well. With it, cleansing and losing weight are easier, more comfortable, and the results are even more pleasing.

What are the benefits of kefir fasting days?

Not all people are able to withstand long-term diets. Sticking to a certain diet for one day is much easier than controlling yourself throughout the week. Fasting days help the digestive system to rest and “reboot.” One-day diets are recommended to be carried out no more than once a week. Fasting days on kefir and cottage cheese are often praised for their instant weight loss effect. Indeed, if you follow the correct daily menu, you can lose up to 2 kilograms in weight. The whole point is that during a kefir fasting day, the body is completely cleansed. This fermented milk product has a positive effect on the digestive system. Kefir is rich in vitamins A, B and D, as well as calcium. The use of this product has a positive effect on the condition of the skin, hair and nails. Kefir is also useful as a means to combat swelling.

What does the diet promise?

The diet promises nothing. She offers to follow the right path, and speaks only of what will happen if you firmly and strictly follow it. Then there will be a tangible result. The body will be cleansed of toxins, metabolism will improve, the general condition will stabilize and negative processes will stop.

Unloading can seriously move the scales in the desired and desired direction. Striving to be beautiful and desirable, you need to sacrifice something - the same patience. And knowing that this sacrifice is harmless and will not harm the body will add moral strength.

The secret of this delicious and very enjoyable diet is in your hands. If you can walk along this difficult path, you will find yourself at the height you were striving for. If you can’t, your time won’t be wasted anyway. How much benefit will there still be? If you start something, you need to go to the end, and not stop halfway.

Contraindications for the kefir-curd diet

Any nutrition system has limitations and contraindications. Mono-diets on kefir should not last more than three days. If you use them regularly, the best option is fasting days. Cleansing the body with kefir is not recommended for diseases such as ulcers, gastritis and kidney disease. At the same time, fasting days on kefir and cottage cheese can be carried out by people with diabetes. This disease is not a contraindication for such a mini-diet. Any fasting days are not recommended when the immune system is weakened and there is increased mental and/or physical stress. You should avoid the kefir diet if you have an individual intolerance to this drink. If during fermented milk days you constantly experience a feeling of hunger and discomfort, it also makes sense to try a different nutritional system.

Kefir for weight loss and cleansing the body: rules for choosing a product

The kefir-curd diet will surely appeal to all food lovers. During such a fasting day you will not feel hungry. Be careful, not all fermented milk products are created equal! When choosing kefir and cottage cheese in the store, start by studying the composition. Natural fermented milk products cannot be stored longer than 5 days. For weight loss, kefir is suitable, the fat content of which is no more than 2%. The product must be made from fermented lactic acid bacteria. Using a similar principle, you should choose cottage cheese for the diet menu. Natural origin, low fat content and no artificial additives.

How to store cottage cheese

Natural cottage cheese is stored in the refrigerator for 36 hours; a cottage cheese product with minimal fat content and stabilizing additives can be kept there for up to 5 days. Packing it in foil or parchment paper will help preserve the freshness and taste of the cottage cheese.

How to store cottage cheese

Then the product must be placed in an enamel container, tightly closed and left in the refrigerator. You can place 3-4 pieces of sugar at the bottom of this container - this will also help maintain the freshness of the cottage cheese. Cottage cheese stored in the refrigerator for more than 36 hours can only be used for heat-treated dishes - cheesecakes, dumplings, casseroles.

The same can be said about frozen food. It is allowed to keep cottage cheese in the freezer for up to 14 days at a temperature of -30 degrees.

Before preparing to defrost, place it in the refrigerator for 4-8 hours. However, freezing cottage cheese leads to the loss of its beneficial properties. Complete dietary food involves using only fresh, preferably home-prepared, food.

Basic rules for a fasting day

With any mono-diet, it is important to maintain a drinking regime. Drink clean water in sufficient quantity. This will help replace fluid losses and start the process of cleansing the body. It is necessary to completely eliminate salt and sugar from your daily diet. During the fasting day, you can drink 1-3 cups of coffee or tea, but sweetening the drinks is not recommended. How much kefir can you drink? If your goal is to cleanse the body and get rid of excess weight, consume no more than 2 liters of kefir. Fasting days on kefir and cottage cheese also require monitoring the energy value of the diet. The daily norm for such nutrition is no more than 700 kilocalories. Maximum benefits can be obtained by preparing for a one-day diet the day before. On the day before fasting, reduce your fat intake and avoid heavy foods. Also, after a one-day diet, you should start eating regular meals gradually.

Standard menu option

The simplest option for carrying out a fasting kefir-curd day is the unlimited consumption of selected products. If your goal is not only to cleanse the body, but also to lose weight, calculate the daily amount of food based on its calorie content. Divide your daily diet into 5-6 meals. How to spend a fasting day on kefir or cottage cheese correctly? You can sit down at the table as soon as you feel hungry. It is advisable to eat slowly and in small portions. Your main goal is to eat only cottage cheese and kefir all day, stopping at a measured amount of food. There are alternative versions of this one-day diet. One of them involves eating according to a certain scheme, while the other even allows you to prepare simple dishes.

Meals according to the plan

We bring to your attention a plan for a fasting day on kefir and cottage cheese. According to this version of the daily menu, the intervals between meals should be 1.5-2.5 hours. During these intervals, snacking is prohibited. Remember to drink enough water between meals. Determine the number of foods that you can eat during the day. Then divide the kefir into 5 equal portions, and the cottage cheese into 4. Then all you have to do is alternate the selected products. You should start with 1 glass of kefir, then wait about 1.5-2.5 hours, after which eat ¼ of the daily amount of cottage cheese. In between meals, do not forget to drink clean water.

We present to your attention a sample meal plan:

• 7:30 – kefir;
• 9:00 – cottage cheese;
• 10:30 – kefir;
• 12:00 – cottage cheese;
• 13:30 – kefir;
• 15:00 – cottage cheese;
• 16:30 – kefir;
• 18:00 – cottage cheese;
• 19:30 – kefir.

And fiber

To improve the functioning of the gastrointestinal tract, you can add fiber to your food. The diet includes:

• 0.5 kg of cottage cheese;
• 1 glass of berries;
• 5 teaspoons bran;
• 2 liters of water.

Bran and berries can be mixed with the main product or taken separately and washed down with plenty of water.

Buckwheat is rich in fiber. Porridge made from this cereal has a low glycemic index, which has a beneficial effect on the lipid balance of the body. A daily meal plan could look like this:

• 1st breakfast: buckwheat porridge.
• 2nd breakfast: cottage cheese, into which you can grate a small clove of garlic.
• Lunch: buckwheat.
• Afternoon snack: curd mass without additives.
• Dinner: a glass of warm water.

Dietary recipes

Not everyone likes the taste of fermented milk products. If you are not mentally prepared to eat cottage cheese and kefir all day, we offer you several simple recipes. Bran is an excellent addition to the diet menu. Choose wheat, oat or rye according to your taste. To each serving of cottage cheese, simply add a tablespoon of certain bran. As a result, you will receive a healthy product that perfectly cleanses the body and replenishes the lack of slow carbohydrates. If you decide to spend a fasting day on cottage cheese and kefir, you can diversify the menu by adding honey. With its help you can improve the taste of fermented milk drink. Add a teaspoon of honey to one glass of kefir. Fresh berries will be an excellent addition for summer fasting days. They can be added to cottage cheese and kefir. For a winter one-day diet, try using your favorite dried fruits as a flavoring additive. You are allowed to eat no more than 50 grams per day. Divide this amount of dried fruit into equal parts and add to the cottage cheese.

Recommendations for pregnant women

During pregnancy, a woman inevitably gains extra pounds. This is normal, but too rapid weight gain can lead to swelling, shortness of breath and other unpleasant consequences. If the doctor determines excessive weight gain, the woman can practice various unloadings on cottage cheese, which, of course, must first be discussed with her gynecologist. The daily norm of fermented milk product in this case is 600-700 grams. You can diversify your diet with apples, vegetables, and dried fruits. The main rule is not to fast too often and monitor your well-being, then both the baby and the expectant mother will only benefit from such a light diet.

Results of fasting kefir-curd days

Fermented milk fasting days are very good for health and help maintain optimal weight. If you decide to try this nutrition option for yourself, take the time to weigh yourself before and after. Depending on the individual characteristics of the body, weight loss can range from 1 to 2 kilograms. However, it is important to understand that weight loss is not achieved through the breakdown of fat tissue or the removal of fluid. A one-day kefir diet only helps to cleanse the body. But even with this, a fasting day on kefir is quite useful for weight loss. Menu options will allow you to forget about the feeling of hunger. Moreover, such a mini-diet significantly improves digestion. Experts recommend regularly holding fasting days. Their optimal schedule: 2-4 times a month at equal intervals.

Nutritional value, calorie content of cottage cheese

Cottage cheese has a high protein content, and this protein is characterized by a number of essential qualities:

• animal protein contains the required proportions of amino acids required for the proper development of the body;
• special fermentation of protein in cottage cheese simplifies its absorption; curd protein is processed by the body more easily than protein in yogurt or whole milk;
• Animal proteins are divided into “fast” and “slow”. “Fast” proteins provide the body with energy in a short time, and “slow” proteins maintain a feeling of fullness for 5 hours.

Athletes are prescribed cottage cheese diets for muscle growth during training. Calcium in cottage cheese is necessary for children during the formation of teeth and bones, and for older people - as a prevention of osteoporosis. Cottage cheese contains carbohydrates in the form of lactose and galactose, the processing of which requires special enzymes.

Nutritional value, calorie content of cottage cheese

An important indicator of any product is its energy value. It is determined in kilocalories contained in 0.1 kg of product. Numerous types of cottage cheese with almost the same value of proteins and carbohydrates (from 2 to 16 g per 0.1 kg) have different fat content, respectively, the higher the fat content, the higher the calorie value.

It is customary to distinguish three conditional categories of caloric content of cottage cheese:

• low-calorie (1% - 80 kcal, 2% - 85 kcal);
• medium-calorie (4% - 105 kcal, 5% - 120 kcal, 9% - 160 kcal);
• high-calorie (18% - 235 kcal).

Nutritional and energy value of cottage cheese per 0.1 kg:

These numbers will help you navigate when choosing cottage cheese for an effective diet. Low-fat or low-fat cottage cheese will help keep your diet varied and within your daily caloric intake. It is impossible to completely exclude the consumption of animal fats, since they actively participate in metabolic processes and the formation of hormones in the body.

Cottage cheese contains useful microelements and vitamins: A, beta-carotene, C, PP, E, B vitamins: 1, 2, 4, 5, 6, 9, 12, minerals: potassium, calcium, magnesium, phosphorus, iron, copper , fluorine, manganese. It should be understood that low-fat cottage cheese will not contain fat-soluble vitamins, which means its nutritional value will be less than that of cottage cheese even with minimal fat content.

Approximate content per 0.1 kg:

The production of cottage cheese consists of fermenting milk and then removing the whey, which contains the bulk of carbohydrates. For a person suffering from complete or partial inability to break down lactose, cottage cheese products are suitable. However, if you have an allergic reaction to cow's milk protein, cottage cheese should be consumed with caution.

Often a person trying to lose weight refuses to eat cottage cheese because of its cholesterol content. However, in cottage cheese products it is present in volumes necessary to maintain normal hormonal levels and metabolic processes.

Nutritional value, calorie content of cottage cheese

An important component of cottage cheese is amino acids, which are components of proteins that form bone, tendon, muscle tissue, hormones, and antibodies. The body can obtain essential amino acids in the only way - from food.

Cottage cheese contains arginine, leucine, histidine, methionine, valine, lysine, tryptophan. Amino acids support the proper growth of the human skeleton and muscles, take part in hematopoiesis, the functioning of the endocrine system organs - the thyroid gland, adrenal glands, liver; nervous system; support healthy metabolism.

Comparative amino acid content:

Each organ requires its own set of amino acids, which is why it is so important to adjust nutrition if any problem arises. Cottage cheese is indispensable here; it is recommended for dysfunctions of the digestive organs, cardiovascular system, if necessary, to reduce body weight, to strengthen the body.

Fasting day on kefir and cottage cheese: menu and reviews about such weight loss

Kefir diets are quite popular in our country. They have a reputation for being effective, being simple and accessible. Fermented milk one-day diets are ideal for the lazy - after all, you don’t need to cook for such a diet plan at all. What do our compatriots say who have tried a fasting day with kefir and cottage cheese? Reviews can be found very different. Many women like the effect of “instant” weight loss. Indeed, kefir “fasting” allows you to notice weight loss of up to 2 kilograms in just one day. But do not forget that this effect is not high-quality and long-term. Regularly repeated one-day diets will help you maintain good physical shape. But if you want to achieve high-quality results, do not forget about the principles of rational nutrition and physical activity. Is a fasting day on cottage cheese and kefir good for health? The result of regular cleansing of the body is difficult not to notice. Fermented milk mini-diets help you forget about swelling and normalize intestinal function. In their reviews, many kefir lovers note that this particular drink has a positive effect on the condition of the skin, nails and hair. You may be surprised, but some people don’t like fasting days on kefir. Among fans of such mini-diets, you can find reviews of discomfort from consuming large amounts of fermented milk products. This option of one-day diets is not suitable for those who simply do not like the taste of kefir. Be sure to try to spend a fasting day on kefir yourself! Reviews and results of other people are incomparable with personal experience when it comes to natural cleansing and healing of the body.

Alternative methods

To prevent unloading on cottage cheese from becoming torture, you can diversify the menu without much harm to the final result. Fruits, vegetables, dried fruits make unloading easy and pleasant.

Apple-curd unloading

A very tasty day of unloading is obtained with a cottage cheese and apple menu. You will need 400-500 g of cottage cheese and 6-8 apples. They need to be peeled, grated and combined with cottage cheese before the meal.

The choice of apples depends on your own preferences and health. Sour apples are not suitable for people with high stomach acidity, green ones are good for allergy sufferers, sweet ones are suitable for those who do not have problems with cardiovascular dystonia.

Here you will also find ways to spend a fasting day only on apples or other fruits.

With green tea

A green tea drink perfectly complements a curd day. It lowers cholesterol levels well, helps proteins to be better digested and absorbed, and removes toxins and waste.

To the usual daily amount of cottage cheese you need to add three cups of green tea. And it is better to drink tea from the morning until lunch, as the drink improves tone. You should also drink at least 2 liters of water per day.

With eggs

Eggs are very nutritious and rich in protein. Very good for breakfast, lunch and dinner. You can eat 5-6 eggs per day. And supplement the diet with green tea and a cup of medium-fat cottage cheese. You can easily lose 1 kilogram of weight in one day.

With bananas

You need to buy 400 g of cottage cheese and 4 bananas. The entire volume of food is divided into 4 parts. Bananas, like cottage cheese, satisfy hunger, give a long feeling of fullness, and are also rich in phosphorus, iron, magnesium, and zinc.

Bananas can be ground into porridge and combined with cottage cheese or simply cut into pieces.

With dried fruits

A very tasty and nutritious, vitamin-rich relief is obtained from cottage cheese and dried fruits. Any dried fruits should be taken in the amount of one handful, washed, chopped and mixed with cottage cheese. 600 g of cottage cheese is enough for a day.

You can supplement the menu with a decoction of herbs or rose hips.

With vegetables

Cottage cheese goes well with vegetables. You can use any to your taste, but not starchy ones. Vegetables adjust the intestines to active work.

You can add a kilogram of any vegetables to 300-400 g of cottage cheese. Don't forget about water and unsweetened tea.

With fiber

For the stable functioning of the gastrointestinal tract, it is very useful to enrich the curd with bran. For half a kilo of cottage cheese 5 tsp. enough. And the berries will add flavor - 4 handfuls.

And don’t forget about simple drinking water. You should drink at least 2 liters between 4 meals.

Important! You should always pay attention to the shelf life of cottage cheese. It can be stored in the container for up to 6 days in the refrigerator. And it will live in the freezer for up to 3 weeks.

You may also be interested in: Fasting day on chicken breast