HSGD diet: sample menu for a week, indications, contraindications, recommendations, reviews and results

The Healthy Skinny Girl Diet, or HSGD Diet, is a fashionable nutritional trend in which the consumption of almost all foods is allowed, but it is necessary to count calories and not exceed the established limit. The daily calorie intake is set at no more than 1100. Is this a lot or a little?

Due to the fact that you can eat almost everything, the diet will not be very burdensome and exhausting. The only “but” is to exclude fast food, fatty, unhealthy foods, the calorie content of which is “off scale”. Hide mayonnaise and cakes, sweet bars and chips away. A pleasant circumstance is that the calorie content of vegetables and fruits is not counted; they can be eaten in unlimited quantities, perhaps with the exception of very sweet fruits - grapes, bananas, and potatoes.

If you want to lose weight, cleanse your body of toxins, get a beautiful body, improve your health and get a constant, unchanging result on the scale, having formed the habit of eating right, then the HSGD diet is what you need. Four to five times a week you need to give yourself 30 minutes of cardio exercise - swimming, running, working out on an elliptical trainer, or, as an option, you can walk up the stairs. You can also do squats and abdominal exercises - 40 times. Jumping rope is also encouraged - a great workout for the legs, thighs and buttocks. Physical activity will consolidate the results.

Healthy skinny girl diet (HSGD)

The best diet:*

The good thing about this diet is that you can eat almost anything, you just need to count calories and not exceed the limit!
Vegetables and fruits do not count! You can eat them and eat them until you get tired of them. If you start a diet on Monday, then you can eat more on the weekend (well, for me this is a plus;)) So, let's talk about me and how much weight I have lost in these days.

My height is 178, weight 61. I know that this is not very much, but I would still like to lose weight, at least so that my stomach sticks out less when sitting

The diet is designed for 30 days.

I only sat on it for 21 days, exactly 3 weeks. And during this period I lost 6 kg (but the truth is that I often ate fewer calories than required). I ate almost everything, I just watched the calories. Of course, there were some small physical exercises. exercises. 5 times a week I walked briskly for 15 minutes (from the bus stop to the university and back + walking up the stairs to the 4th floor). Every other day I did 25 squats and 40 presses. This is quite short, about 10 minutes at most. But for such a result and in 3 weeks, I would also agree to jump rope; D

Unfortunately, there are no photos, because I didn’t think that I would write a review about it.

Pros of this diet:

1) You can eat everything (but it is PREFERABLE to exclude foods like: chips, cakes, Snickers, cola and juice (they are very high in calories));

2) No need to starve yourself (which spoils your metabolism, by the way);

3) You don’t have to strain yourself too much.

Disadvantages of this diet:

1) You have to keep track of how much you ate and write down calories (my assistants in this are MyFitnessPal and S Heaith Applications for Android))

Well, I guess that's all!!

Thank you for reading my review, I hope it is useful to someone :)

Effective and safe diet)

I tried dozens of diets, including strict and gentle, effective and absolutely useless... Today I want to share my impressions of the “Healthy skinny girl diet” (hsgd).

HSGD is designed for 30 days, during which you are asked to adhere to the principles of a healthy diet and not go beyond the calories “allowed” by the diet. The most interesting thing is that there is no need to count the calorie content of vegetables and fruits (that is, they can be eaten in any quantity). Also, aerobic exercise is expected 2 times a week (aerobics, running, etc.).

I endured HSGD with all the conditions, (except for the occasional sugary junk food) and lost 5 kg. (with light weight). I can conclude that this is a wonderful diet! It will not harm your health (like most calories), it really helps you lose weight, and does not cause discomfort in the form of dizziness, hunger, irritability, or depression. I even advised my sister (a teenager) because I understand that there will be no harm from her).

Category:

Diets

Adviсe

• for the convenience of counting the calorie content of foods eaten and recording physical activity, it is best to install an application on a smartphone like MyFitnessPal or S Health or purchase a fitness tracker;
• in order not to get confused, there should always be a reminder of the daily caloric intake before your eyes, as well as records of the energy value of the most frequently consumed foods;
• Despite the fact that fruits and vegetables are not allowed to be counted, in order to achieve a better result, it is still worth taking these products into account.

Daily calorie intake

1. 900
2. 800
3. 900
4. 1000
5. 950
6. 1100
7. 1100
8. 900
9. 800
10. 900
11. 1000
12. 950
13. 1100
14. 1150
15. 900
16. 800
17. 900
18. 950
19. 1100
20. 1100
21. 1150
22. 900
23. 800
24. 950
25. 1000
26. 950
27. 1100
28. 1150
29. 900
30. 900

An interesting and useful observation will be: if you start a diet on Monday, then on weekends you can consume more calories than on weekdays, and this is very convenient for most of us.

Menu for the week - the basis for your imagination

If you correctly create a menu for the week, you will never get tired of the diet, and your body will be light, airy and, of course, the most beautiful.

Breakfast options. Porridge (oatmeal, water or milk half and half with water, millet, rice with fruit). You can eat an egg. Also pancakes or donuts, pies (if the daily calorie level allows).

Lunch options. Chicken cutlets baked in foil are not disgusting. You can boil any meat, bake a very tasty chicken in foil, after keeping it in kefir mixed with herbs and garlic, and choose cranberry sauce, add broccoli with a side dish (vegetable puree or buckwheat porridge). Or cook fish with lemon in foil in the oven. Remember that meat should be lean: chicken, beef, veal, rabbit will fit perfectly into your HSGD diet.

For dinner you can eat low-fat cottage cheese and kefir, a green apple, and a handful of fresh berries.

Authorized Products

The HCGD diet has gained enormous popularity because it does not set any prohibitions, limits, or rules; it is a real breakthrough in the field of nutrition; finally, you can eat whatever you want, whenever you want.

It is important to become familiar with kitchen scales, a calorie table and not eat more than a given norm, and you can pamper yourself with fruits and vegetable salads with absolute impunity when you are hungry - this way you will get enough sugars, vitamins , fiber and vegetable proteins.

Table of permitted products

Low-calorie snack options

Fruits, dried apricots, prunes, whole grain bread, berries, low-fat natural yogurt - these are foods that are great for “killing a worm” between meals. Just remember to write down your calories.

If you are very hungry, do not buy a bun or Snickers.

Here are some examples of win-win snacks:

1. 80 calories. Cut one peach or some dried apricots and mix them with 50 grams of low-fat cottage cheese.
2. 85 kcal. Latte with skim milk and no sugar.
3. 90 kcal. An apple with a piece of hard cheese.
4. 90 kilocalorie snack. Mix a quarter cup of low-fat yogurt with a half cup of strawberries, raspberries or blueberries.
5. 100 kcal. Salad made from a ball of mozzarella, a glass of cherry tomatoes and a few basil leaves.

Protein roll recipe

Would you like to enjoy a delicious roll for dinner? 100 grams contain only 75 calories. Need to take:

• 100 g chicken breast;
• 50 milliliters of milk;
• one chicken egg;
• 2 egg whites;
• half a bell pepper;
• 1 onion;
• olive oil;
• to taste - salt and pepper.

Beat the egg, white and milk, and prepare an omelet from the resulting mixture with a little olive oil. Finely chop the chicken breast or grind it into mince. Peel the onion and cut into small cubes along with the bell pepper. Heat a frying pan, add oil, fry onions, chicken and peppers, add Provençal herbs, salt and pepper. Place the chicken mixture on top of the omelette and roll it up.

Fully or partially limited products

In principle, there are no restrictions in the choice of food, however, in order to be healthy, it is still recommended to give up too salty and unhealthy chips, crackers, chocolates, as well as fatty and smoked foods.

Table of prohibited products

Reviews

Among the reasonable advice and recommendations of those who have already used this system, there was a completely obvious one: even 90 days of the HSGD diet will not seem like an eternity if you conduct the experiment in the summer-autumn time. It is then that we have the opportunity to eat vegetables and fruits grown in our beds, environmentally friendly and completely free. Those who do not have their own garden should not be upset - in summer prices for seasonal products are always low.

The HSGD diet is easy to maintain after more stringent dietary restrictions; the weight does not come off quickly, but the results last well. If you have some imagination, you can prepare a lot of options for delicious smoothies, salads, cocktails, and you won’t go hungry.

A lot of positive reviews relate to the fact that the diet does not get boring. Among the disadvantages, almost all users noted the need to weigh food and constantly count calories, which takes both effort and time. But, as an option, you can always carry portioned foods prepared in advance with you in your purse.

Many note as a positive thing that the main meal can be taken not only for breakfast, but also for dinner. How many calories you consume for breakfast, and how many for lunch and in the evening, does not matter. It is recommended not to eat at night, as water may be retained and swelling may occur.

What was said about the number of kilograms lost per month?

According to surveys of girls following this diet, they lost from 5 to 7 kg in 25-30 days. Even those who periodically indulged in unhealthy foods were able to lose 4-5 kg ​​during this period.

In general, reviews of the HSGD diet for 30 days are unanimous - this is an excellent option to form the right eating habits, get fit, and lose excess weight without harming your health. This is a regime without fasting, irritability, depression and the constant desire to sleep and eat. The result of losing weight, although not lightning fast, is acquired gradually and for a long time.

Basic Rules

The basic rules of healthy eating say that a healthy person with a height of 170 cm should consume from 2000 to 2100 kcal (women) and 2500-3000 kcal (men). It is important to consider the role of classes here. In order to lose weight, you need to reduce your caloric intake by 20%. However, American Benneti Frankel recommended that girls consume no more than 1150 kcal per day. Thanks to this, the body will be constantly in good shape, and the HSGD diet will allow you to lose from 4 to 7 kg per month.

Those who want to lose weight should adhere to the following rules:

• Every day you need to consume the established amount of calories, you cannot exceed it.
• It is necessary to drink clean water in sufficient quantity, at least two liters per day.
• You can eat whatever you want. In this case, you need to weigh the dishes and calculate their calorie content.
• You should devote time to cardio exercises and exercise for half an hour a day.
• Fruits and vegetables are not counted in caloric intake.

General rules

The daily caloric intake of a normal healthy person (height 170 cm) is 2100-2000 for women and 2500-3000 calories for men, depending on the type of occupation. It is believed that to lose weight it is enough to reduce this number by 20%, but American television star Bethenny Frankel went further and suggested that girls who want to be thin reduce their intake to 800-1150 kcal per day.

This dynamics allows you to keep the body in constant tone, maintain a natural healthy thinness, preventing the body from adapting to restrictions, and most importantly, the hsgd diet gives a good result - minus 4-7 extra pounds per month, which do not return within a year.

Benefits of the diet

By following the rules of the HSGD diet, you can lose weight. And all because the energy value of food fluctuates for each individual day. The body does not have time to adapt to the changes, and the body begins to lose weight even if the excess weight is insignificant. In addition, this diet does not include a list of prohibited foods. This means that the risk of relapse is significantly reduced: you can eat and drink whatever you want, it is important not to exceed the limit. Girls who have lost weight using the HSGD diet note that the weight does not return.

Advantages and disadvantages

• Due to fluctuations in the energy value of foods on different days, the body cannot adapt and continues to lose weight intensively, even if the excess weight is no more than 3 kg.
• Due to the absence of a list of prohibited foods, the risk of relapse is reduced - you can eat or drink anything, the main thing is not to exceed the allowed daily calorie intake.
• If you start a diet with a new work week, it turns out that you can afford more on the weekends.
• According to girls who have tried the Healthy skinny girl diet, the weight lost in a month does not return within a year.

• Reducing the calorie intake to less than 1 thousand is considered unhealthy, unable to provide the body with all the necessary substances, it can cause problems: dystrophy, hormonal disorders, which is why the CGDM diet is often called anorexic .
• You need to constantly weigh out and count calories, and within a month this may seem like an unnecessary and annoying routine and will reduce all your efforts to zero.

Disadvantages of this diet

Doctors note that reducing the amount of food consumed to 1000 kcal per day or lower is unhealthy, because in this way the body begins to suffer from a lack of necessary substances. Some people experience dystrophy and hormonal disorders after such a diet. Therefore, you cannot eat the HSGD diet for 90 days, as some do. It is valid for 30 days. In addition, many people do not like to constantly count calories and weigh food. And if you stop doing this, your efforts will be reduced to zero.

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Healthy skinny girl diet (HSGD)

The best diet:*

The good thing about this diet is that you can eat almost anything, you just need to count calories and not exceed the limit! Vegetables and fruits do not count! You can eat them and eat them until you get tired of them. If you start a diet on Monday, then you can eat more on the weekend (well, for me this is a plus;))

So, let's talk about me and how much weight I have lost these days.

My height is 178, weight 61. I know that this is not very much, but I would still like to lose weight, at least so that my stomach sticks out less when sitting

The diet is designed for 30 days.

I only sat on it for 21 days, exactly 3 weeks. And during this period I lost 6 kg (but the truth is that I often ate fewer calories than required). I ate almost everything, I just watched the calories. Of course, there were some small physical exercises. exercises. 5 times a week I walked briskly for 15 minutes (from the bus stop to the university and back + walking up the stairs to the 4th floor). Every other day I did 25 squats and 40 presses. This is quite short, about 10 minutes at most. But for such a result and in 3 weeks, I would also agree to jump rope; D

Unfortunately, there are no photos, because I didn’t think that I would write a review about it.

Pros of this diet:

1) You can eat everything (but it is PREFERABLE to exclude foods like: chips, cakes, Snickers, cola and juice (they are very high in calories));

2) No need to starve yourself (which spoils your metabolism, by the way);

3) You don’t have to strain yourself too much.

Disadvantages of this diet:

1) You have to keep track of how much you ate and write down calories (my assistants in this are MyFitnessPal and S Heaith Applications for Android))

Well, I guess that's all!!

Thank you for reading my review, I hope it is useful to someone :)

Effective and safe diet)

I tried dozens of diets, including strict and gentle, effective and absolutely useless... Today I want to share my impressions of the “Healthy skinny girl diet” (hsgd).

HSGD is designed for 30 days, during which you are asked to adhere to the principles of a healthy diet and not go beyond the calories “allowed” by the diet. The most interesting thing is that there is no need to count the calorie content of vegetables and fruits (that is, they can be eaten in any quantity). Also, aerobic exercise is expected 2 times a week (aerobics, running, etc.).

I endured HSGD with all the conditions, (except for the occasional sugary junk food) and lost 5 kg. (with light weight). I can conclude that this is a wonderful diet! It will not harm your health (like most calories), it really helps you lose weight, and does not cause discomfort in the form of dizziness, hunger, irritability, or depression. I even advised my sister (a teenager) because I understand that there will be no harm from her).

Category:

Diets