“6 cereals” diet: reviews and results, diet options, goals, tasks, sample menu for the week, indications and contraindications

The grain diet is now especially popular among many women, as in just two weeks it helps to lose about 5 kilograms of excess weight. Of course, many diet courses designed for fewer days promise much more significant plumbs, but you must understand that all of these are nothing more than promises. These methods of losing weight are often aimed simply at cleansing the body of excess fluid, toxins and waste. In addition, such poor nutrition can cause serious damage to your health. We suggest trying the 6 cereal diet, the reviews and results of which are quite positive.

If porridge is your favorite dish, you can rest assured that a grain diet is what you need! Every day you will eat different tasty cereals, which can have a good effect on all internal functions of the body, cleanse it of harmful toxins and waste, and also create a long-lasting feeling of satiety in the stomach, so following a diet will not be a burden to you. Perhaps, due to such advantages, the grain diet wins over others, because many dietary courses help get rid of excess weight, but almost all of them have a common drawback - during this period, the person losing weight will have to deal with an increased feeling of hunger.

Porridge is our food

Even at the beginning of the last century, porridge was a welcome guest on the peasant table. Wealthy people did not disdain this food product. What is the secret of the popularity of porridge? It is delicious, cooks quickly, and gives you a feeling of fullness for a long time. And it is one of the budget products.

Nowadays, store shelves are filled with all kinds of ready-made breakfasts. We will not talk about their benefits, but we will modestly note: nothing better than porridge for breakfast has yet been invented: oatmeal, with milk, with added sugar, jam or fruit. Is “plastic of six petals” porridge comparable to it, a must-have? Cereals used in our diet can be eaten on the 4th day. This is a note for those who like to experiment with diets.

Cereals consist of complex carbohydrates. They are broken down slowly by the body and do not turn into fat. Porridge is a source of energy for the human body, in the literal sense of the word. The fact is that all products that contain simple or light carbohydrates are sent to the fat depot. Simply put, the body stores them for a rainy day, turning them into fat. And porridge is recommended even for those who are on a diet.

If you look at the reviews and results of the “6 cereals” diet, they are very flattering. People who have tried it themselves are satisfied with both the diet itself and its results.

Fully or partially limited products

When following a diet, 6 cereals are prohibited for consumption:

• sugar and other sweeteners;
• salt and appetite-enhancing spices and seasonings;
• some berries/fruits (grapes, melon, mango, bananas);
• high-starch vegetables (potatoes, corn, pumpkin, squash, sweet potatoes, beets);
• all meat and fish (including seafood) dishes;
• sausage, cheese and canned products;
• full-fat milk drinks;
• any flour products and sweets;
• marinades and sauces (mayonnaise, ketchup, etc.);
• alcoholic drinks;
• packaged juices and sweet sodas.

Table of prohibited products

Advantages

Reviews about the “6 cereals” weight loss diet are impressive. Those who have lost weight on it indicate that the diet is working. There are a number of its advantages:

• No feeling of hunger. Most modern diets cannot boast of this.
• Availability of products. Cereals are sold in any store; they are quite cheap and affordable for everyone.
• Possibility to diversify the menu. If you think that you will have to eat only cereals, then you are mistaken. We'll talk about what you can eat below.
• The diet allows you to do light sports. There is no obsessive feeling of weakness.
• Suitable for almost everyone whose weight exceeds 10 kilograms.

How is the 6 cereal diet useful and effective?

The main advantage of the diet is its double effect, ensuring the health of the body and weight loss, namely cereal porridge

• help cleanse the intestines of toxins due to their high fiber content;
• remove intercellular fluid accumulated in the body, thereby regulating water-salt metabolism.

Also, an undoubted advantage of such a diet is a balanced menu. By receiving all the necessary nutrients and being charged with the energy of cereals, a person loses weight without feeling hungry, and can combine a diet with active physical activity. And this is an invaluable bonus that helps speed up the weight loss process.

The popularity of the diet is also due to the fact that you don’t have to spend a lot of money and time to achieve a beautiful figure and radiant appearance. The cereals included in the menu are inexpensive and are always on the shelves of our stores, and their preparation takes a minimum of time.

Flaws

Positive reviews about the “6 cereals” diet outweigh the negative ones. But there was a fly in the ointment. Who should not follow it?

• Too young people. Any diet is a blow to the body, especially to a growing one. Until adulthood, while the body is not yet formed, you should not go on a diet at all.
• Pregnant and lactating women.
• People suffering from gastrointestinal diseases.
• Persons with cardiovascular diseases.
• Patients with diabetes mellitus.
• For those with celiac disease.
• For those who have nervous and mental disorders. If a person has experienced psychological trauma, he should refrain from dieting. It implies strong restrictions on goodies and can provoke moral oppression.
• In the first two days, you may feel weak and slightly dizzy.

Essential cereals

Looking at the reviews and results of the “6 cereals” diet, you might think that those who lost weight on it ate very tiny portions, or ate every other day. It's no joke: in a week the plumb line is from 6 to 8 kilograms.

But the conclusions are misleading. It is recommended to eat at regular intervals, portions are not limited. Of course, there will be no benefit from overeating. The same applies if someone losing weight eats three tablespoons of porridge a day.

What cereals will we need? All listed below. In the same sequence as in the list. You can’t change the sequence of cereals, the diet will go down the drain:

• Wheat groats.
• Millet.
• Oatmeal.
• Rice.
• Barley.
• Pearl barley.
• Porridge "Friendship".

Explanation on the last point. “Friendship”, in the minds of the majority, is millet mixed with rice. In our case, this is a mixture of all cereals, which is prepared on the 7th day of the diet.

Menu options

The “6 cereals” diet menu for weight loss can be of two types: only cereals, or cereals with vegetables, fruits, kefir and berries. In the first case, the plumb line will be greater. In the second, accordingly, less. But it’s much more pleasant to eat porridge with something rather than completely empty.

If the choice fell on option No. 2, the list of permitted products is below:

• Vegetables: white cabbage, carrots, tomato, cucumber.
• Fruits: apples, pears, citrus fruits, pineapple, kiwi.
• Low-fat kefir.
• Fresh fruit and vegetable juices.
• Coffee and tea without sugar.

In reviews of the diet you can find other menu adjustments. Some leave the butter, some allow themselves soy sauce, while others add nuts and honey to the porridge.

Diet for a week

The “6 cereals” diet menu for a week is presented below. For the convenience of the reader, it is included in a table.

The menu can be adjusted to your taste. But we do not consume those products that are not on the list of permitted ones.

What does someone losing weight need to know about their diet?

• Porridge is cooked without salt, sugar and butter.
• The method of preparing porridges for weight loss is special. About it - in a separate subsection.
• Juices should be homemade or fresh squeezed. You should not drink what is sold in stores under the guise of natural juice. There is nothing good to be found in such a package except a huge dose of sugar.

Methods for preparing porridge

Reviews and results about the “6 cereals” diet are very worthy. This is the case if the porridge is prepared correctly and all proportions are met.

They cook it in the evening. Take a glass of cereal, pour three glasses of boiling water, bring to a boil and boil for five minutes. After which the fire is turned off, the pan with porridge is wrapped in a towel and placed in a warm place for 10 hours.

In the morning, the required amount is heated and eaten.

Druzhba porridge is prepared according to the same principle. Only instead of a glass of cereal, take two tablespoons of each, mix and cook.

Salting the porridge is prohibited. During this diet, salt and other spices are not consumed. The same as sugar.

Porridge diet: contraindications

Like any other food system for weight loss, the 6-porridge diet has a number of contraindications, including:

• stomach diseases,
• diseases of the endocrine system,
• pregnancy and breastfeeding,
• chronic constipation.

In addition, those who have kidney or liver problems should not lose weight on cereals.

Important: Doctors remind you that if during any diet you feel severely unwell or experience discomfort from the gastrointestinal tract, you should consult your doctor and stop the diet until the reasons for your poor health are determined.

"Before and after"

You can talk endlessly about the reviews and results of the “6 cereals” diet without giving examples. Take a look at the photo and see that the diet works.

Adult woman results:

And the girl's results:

Menu and table of diet products 6 cereals

The essence of the diet is that for one week you will have to eat porridge made from different grains, but under the condition that one day is devoted to only one type of porridge.

Porridges should be consumed in a certain order on a daily basis:

• 1 day - wheat;
• Day 2 – millet;
• Day 3 – oatmeal;
• Day 4 – rice;
• Day 5 – barley;
• Day 6 – pearl barley (can be replaced with buckwheat);
• Day 7 – a mixture of equal parts of all these cereals.

By the way: Vitamin-protein diet
Each of these porridges has a certain composition of vitamins and minerals, having different effects on the body.

1. Wheat porridge is rich in vitamins B1, B2 and PP, phosphorus, iron and zinc, and also contains beta-carotene, protein, starch and vegetable fats. It is easily absorbed by the body, improves the metabolic process of fats, reduces cholesterol levels in the blood, and removes toxins and waste.
2. Due to the high content of proteins and carbohydrates, millet porridge It improves skin regeneration processes, enhances metabolism, relieves swelling and removes toxins.
3. Oatmeal is an excellent source of energy due to its high carbohydrate content. It contains all B vitamins and vitamin E, as well as large amounts of potassium, phosphorus and magnesium. It normalizes cholesterol levels in the blood and stomach acidity, prevents the formation of blood clots, improves the functioning of the liver, pancreas and thyroid gland.
4. Rice porridge contains unique carbohydrates that provide energy to muscle tissue over a long period of time. It is low in calories, but at the same time contains vitamins B, H, PP and E. It is rich in microelements such as magnesium, potassium, iodine, phosphorus, zinc, iron and selenium. Since rice is an excellent adsorbent, it removes toxins and waste without causing harm to the body, and its enveloping properties are useful for all gastrointestinal diseases. It is not surprising that the 3-day rice diet is considered very popular among mono-diets.
5. Barley porridge is rich in fiber, carbohydrates and fats, as well as a huge content of calcium, potassium, manganese, sulfur, chromium, iron and copper. It increases the body's protective functions, improves the functioning of the cardiovascular, nervous and digestive systems. Strengthens bone tissue and has a beneficial effect on vision. Pearl barley porridge has the same properties.
6. Buckwheat . Although it contains a lot of nutrients, it is nevertheless low in calories. This is a real storehouse of iron, and the flavonoids it contains are antioxidants that prevent the development of cancer and aging of the body. The most popular nutritional system is the buckwheat diet with kefir.

By the way: Pea soup for weight loss - reviews

Quitting the diet

We figured out how to eat. Now let's talk about exiting the “6 cereals” diet.

Dear losers! We congratulate you on the result achieved, and remind you that if you eat uncontrolled, the kilograms will return. And they'll also bring a couple of friends.

Want to avoid this? Please read the recommendations carefully:

• You should not pounce on food on the first day after the diet. Start your morning with oatmeal, add a teaspoon of honey to it. During the day you can indulge in a light vegetable soup. For dinner - cottage cheese with honey and kefir.
• In the following days, gradually expand your diet. Introduce meat and fish into your diet.
• Limit yourself to sweets and flour products. They have never done anyone any good. There is no need to completely exclude them from your diet. But eat little by little.

How to eat after finishing the diet?

Although the six porridge diet, reviews of which indicate good results, will enrich your body with many vitamins, minerals and microelements, it still cannot provide the body with all the necessary nutrients. Therefore, at the end of the course, try to give preference to those foods that were so lacking during the diet. However, you need to include them in your diet gradually and in small quantities. You should also understand that in this case we are talking about healthy low-calorie food, and not about hamburgers and cakes.

For breakfast, you can eat a steamed omelet, some low-fat cheese, cottage cheese or yogurt. A light vegetable soup is perfect for lunch, and for dinner you can steam, boil or bake fish, beef or chicken in the oven.

Try to choose dairy products with a minimum percentage of fat content - they will bring your body no less benefits than fatty ones, but will not harm your figure.

Don't forget to drink - you need to drink at least one and a half liters of water a day. This will remove all accumulated salts and harmful substances from the body. In addition, water will ensure a good digestive process, so you will not gain excess weight.

General recommendations for losing weight

No matter how wonderful the reviews and results of the “6 cereals” diet are, without following certain rules, not a single diet will help:

• Drink plenty of water. Minimum two liters per day. Can you do more? Have a drink.
• Stop smoking if you indulge.
• It is necessary to understand that alcohol is prohibited while following a diet.
• Play sports. No, we are not talking about “rocking chairs”. Running, yoga, fitness are an excellent alternative to iron.
• Take a walk in the fresh air. It’s better to walk down the street for 30 minutes before going to bed than to devote that time to watching TV.
• The best motivation is daily measurements. Measure your chest, waist and hips. Report the results to your weight loss notebook. Isn't there one? So start it.
• Dream about going to a store and buying a new thing. It will be one size, or even two, smaller than your usual clothes. Go shopping, choose a dress, trousers or skirt. Try on something new. After the excess weight goes away, buy it.

Recipes

Here are a couple of recipes with which you can diversify your boring diet.

— Oatmeal with baked apples.

You will need one large apple. Wash it, cut it into squares, bake it in the microwave or oven. Add to oatmeal. This makes losing weight tastier and more fun.

- Citrus - apple cocktail.

You will need the juice of grapefruit, lemon, orange and apples. Mix everything, you can add an ice cube if desired.

- Kefir with pineapple.

Grind the fresh pineapple pieces in a blender. pour kefir, mix thoroughly. The result is a viscous and sweet cocktail that you can use to wash down your porridge.

- Fruit salad.

Cut permitted fruits as desired. Mix, use lemon juice and kefir as a dressing.

Let's summarize

In the article we talked about the “6 cereals” diet, reviews and results. Let's highlight the main aspects:

• The diet is designed for 7 days. With strict compliance, you can say goodbye to 8 kilograms. With a softer one - with 5 kilograms.
• Cereals are consumed in the order in which the list is compiled.
• You can eat an unlimited number of times a day.
• Exercising and walking outdoors will help speed up the weight loss process.
• The menu shown in the table can be adjusted to your taste.
• The porridge is cooked in a special way and kept in a warm place for at least 10 hours.

Benefits and Features

The energy value of the daily menu is no more than 1000 kcal. It contains no fats and sugar, which makes weight loss inevitable. In a week you can lose about 4–5 kg, along with excess fluid. At the same time, those losing weight are spared the discomfort associated with the need to eat a lot of tasteless dishes. Porridge, familiar to many since childhood, is psychologically perceived as a familiar hearty food. During the cold season, this dish is especially relevant, especially when served hot. Quickly filling the stomach, boiled cereals relieve hunger for a long time. This is important for those who like to eat heavily. Not to mention the extreme cheapness of the diet. It is unlikely that there will be another equally economical way to lose weight.

You can practice “6 porridges” without harm to health for no more than 7 days in a row, since the diet lacks basic nutrients and many vitamins. If you have sufficient reserves of extra kilos, you can repeat the unloading after 1–2 months. If you need to slightly sharpen your figure, it is enough to resort to a diet once every six months. This regimen is contraindicated in cases of carbohydrate metabolism disorders, anemia, low hemoglobin levels, exacerbation of any chronic pathologies, during pregnancy, and while breastfeeding.