On the eve of the holidays and vacations, in order to get in shape, you have to resort to quick weight loss methods. One of these is the 9-day diet. There are various variations of silhouette modeling in such a short time, promising a weight reduction of 5 to 10 kg.
Diet of Margarita Koroleva
The “9 days” diet is a nutrition system that is divided into 3 stages, each lasting 3 days. During your cycle, you can only eat one type of food and drink a certain amount of liquid.
Thanks to this diet, many stars and celebrities have lost weight, because the diet developed by Koroleva is so effective and efficient that after just 9 days you literally won’t recognize yourself in the mirror. It's also great for those who don't have too much time to diet.
What is the essence of the “royal” diet
- “Fitting” in 9 days, it gives a real chance to lose up to 10 kg of weight.
- Non-uniform - consists of a cycle combining 3 mono-diets.
- The requirements are strict, but their implementation does not require large expenses.
- It has a valuable additional effect of cleansing the intestines.
- Unsuitable for pregnant, lactating, anemic persons and adolescents.
- The transition to a diet plan must be agreed with your doctor.
- It is not recommended more than once every six months, although the “rice” plan can be considered as a way of habitually unloading the body.
While developing the principles of an “ultra-fast” diet program for those in need of a sharp loss of kilograms (preparing for a vacation, a significant event, an important test), the “star consultant” of a dozen celebrities did not reinvent the wheel. She (PhD, author of several books on diet) used proven principles and truths developed by folk wisdom to the maximum, taking into account her own deep knowledge, to draw up thoughtful, scientifically based recommendations.
Principles of the 9 Day Diet
Before you start a diet, you should definitely familiarize yourself with its rules and principles. The nine-day weight loss system has the following features:
- Meals should be frequent, but in small portions, and the meals themselves should be separate. You can no longer eat 2-3 hours before bedtime, and if you feel hungry, drink water or green tea without sugar. The largest amount of food should be eaten for breakfast.
- You need to drink at least 3 liters of pure still water per day. In addition to it, you can drink green tea, freshly squeezed juice or coffee. Before each meal you need to drink half a glass of water, but you should not wash it down with food.
- It is imperative to follow a mono-diet and eat only those foods that are allowed in each stage.
- A complete ban on fried and fatty foods. All food should only be steamed, boiled, stewed or baked.
- Animal fats should be replaced with vegetable fats and flaxseed, olive and sesame oils should be introduced into the diet. Margarita Koroleva advises drinking any multivitamin complex and a teaspoon of flaxseed oil on an empty stomach. Oil on an empty stomach is an excellent remedy for improving skin condition and normalizing hormonal levels.
The first mono-diet is rice
This diet will last for 3 days. The only thing you can eat at this time is rice.
Rice is a product high in vitamins B and PP. These vitamins have a positive effect on the digestion process. The carbohydrates contained in rice improve intestinal motility and reduce the likelihood of developing diabetes.
So, the menu for the first three days includes rice, green tea, still water and a little honey.
The daily norm of boiled rice is 250 grams. It should be eaten in 3-4 meals.
Rice is very easy to prepare. It needs to be washed and soaked overnight. In the morning it is washed again and cooked over low heat for 10 - 15 minutes. No need to add salt. It will only retain excess fluid in our body.
Margarita Koroleva described the first three days of the diet as cleansing, unloading the intestines and preparing the body for the process of losing weight. At this stage, you can lose 1 - 3 kilograms.
Rice stage
It’s not at all strange that Margarita Koroleva chose this cereal for the first stage of her diet. Rice contains substances that gently coat the walls of the stomach and do not irritate them. Rice porridge perfectly cleanses the body, which helps prepare it for the next stages.
To prepare rice for the whole day, soak 250 g of cereal in water in the evening, and in the morning add water in a ratio of 1: 2 and cook for about 15 minutes until fully cooked. Then divide the porridge into 5-6 parts and eat them throughout the day. The last portion should be eaten before 20:00. Also, between meals, drink plenty of water and eat 3 tsp. honey a day.
Nine-day diet menu
First stage
The first stage of the diet, lasting 3 days, consists of eating only one rice. For breakfast you need to eat one glass of boiled rice. Divide the remaining portion of the cereal into several portions. A very important point is that you need to consume the leftover rice before 19:00 in the evening, while eating should occur every hour. Rice is prepared as follows. Soak a glass of cereal in cold water the day before. In the morning, rinse the rice well to remove excess starch and cook in boiling water for no more than a quarter of an hour.
Why rice? The fact is that when entering the digestive tract, grain particles envelop the walls of the stomach and help reduce the secretion of gastric juice. This, in turn, dulls appetite and, which is very important when dieting, does not provoke the development of gastrointestinal diseases. Rice saturates the body with nutrients and essential vitamins B, E and PP.
The first stage of weight loss allows you not to feel hungry and accustom your stomach to small amounts of food consumed.
Second phase
From the fourth to the sixth day, according to the nine-day diet, you should eat chicken. To do this, you need to clean the chicken from excess fat, remove the skin from it and boil it in water without adding salt. The amount of meat allowed for consumption per day is 1-1.2 kg. The chicken should be divided into several servings.
According to the nutritionist, chicken is the optimal product that can compensate for the lack of protein over the previous three days and saturate the body with useful microelements. Chicken meat is the lowest in calories and dietary, compared to other sources of animal protein. This product is quite easily digestible and helps fight extra pounds.
Third stage
The final stage of the 9-day diet is based on the consumption of vegetables. This period also lasts three days. It is allowed to include absolutely any vegetables in the diet, steamed, boiled, stewed or raw. The only limitation is that the quantity of products should not exceed 800 g per day.
Vegetables in large quantities contain healthy fiber and replenish the lack of vitamins and microelements in the body. That is why this product was chosen by a nutritionist as the final stage of a 9-day diet. A vegetable mono-diet helps restore strength after the previous six days, speed up metabolic processes in the body, and is also an excellent means of cleansing from toxins.
The final stage of the diet restores the balance of vitamins in the body and enhances metabolism.
[back to contents]
Chicken stage
The second nutrition cycle of the nine-day diet consists of pure proteins. Chicken and lean white fish are ideal as the main allowed foods. Their meat is not only tender and low in calories, but also contains a minimal amount of fat and cholesterol.
In the evening, boil a whole chicken or fish, be sure to remove the skin and divide it into 5-6 parts, which you will eat all day. In the same way as in the first three days, you need to drink at least 3 liters of water between meals and eat 3 tsp. honey. You can also add a little parsley and a couple of drops of lemon juice to the fish for each serving. Please note that the last meal should be no later than 19:00.
The diet is over, what next? Consolidate the result
If immediately after the end of this nine-day period you run to overeat (to say the least), then you shouldn’t even start exhausting your body with some kind of high-speed weight loss courses. Such actions will not only provoke you to gain even more kilograms, but you can significantly undermine your health, including menstrual irregularities and mental disorders.
Remember, in order to maintain weight and not gain even more, the results of the diet need to be consolidated. Considering that you will most likely be on vacation (after all, you decided to lose weight very quickly for this?), remember at least simple rules on how to prevent the lost kilograms from returning:
- continue to eat fractionally, approximately 200 - 250 g per meal - at least 4 times a day;
- continue to drink about 2 liters of water per day;
- do not have dinner later than 19.00;
- exclude everything salty (such as herring, pickles), sausages, smoked meats;
- exclude all sweets, butter, flour, bread;
- exclude everything harmful and high-calorie (chips, nuts, fried seeds);
- do not drink carbonated, much less sugary water or drinks;
- eat 50 g of low-fat cheese and 4 bran loaves daily.
Vegetable stage
The last stage of the diet is the most productive in terms of weight loss. Vegetables will not only ensure rapid weight loss, but also strengthen the immune system, saturate the body with vitamins, give energy, strength and remove harmful toxins.
You need to eat from 800 g to 1 kg of vegetables per day. You can use both fresh and frozen fruits. According to your diet, you can boil them, stew them, use them as ingredients for salads, or simply eat them raw. You should not eat pickled, salted or spicy vegetables at the final stage, and the largest portion should be eaten for breakfast.
Margarita Koroleva about losing weight
But low-fat cottage cheese and dietary bran bread are very healthy. And maintaining the rule of drinking a lot of water a day, eating 4-6 times in small, not “shock” portions would be very reasonable. Such “disciplining details” will allow you to look great for many years.
I found this version of the Japanese diet by accident on the Internet. The first day was not difficult - rice without salt tasted bland, but pleasant; green tea with jasmine was refreshing and offset the taste of rice. On the second day of the diet, the rice no longer seemed so tasty. I mostly drank tea and water. The next stage of the diet: boiled chicken breast without salt. On the morning of the fourth day I had a headache. This is because on the third day I didn’t feel like eating rice at all. But after breakfast with half a chicken breast, all the pain went away and my mood improved. I ate chicken for three days, sometimes replacing it with cod, and felt great. On the seventh day, the final stage of the diet began: vegetables. By this time, the volume of the stomach had decreased. I felt this even at the second stage - I ate small portions and drank a lot of water. I love cabbage stewed in water. The brush salad is also very tasty, and thanks to the carrots it is also very filling. As a result, I lost 10 kilograms in 9 days. The exit from the diet took about three days. The weight stayed off for two years. I recommend this diet to everyone! The most important thing is to hold out for the first three days, and then it will be tasty and easy. I wish everyone easy weight loss!
Who is the 9-day diet contraindicated for?
You should not try the diet if:
- you are under 18 years old
- You are pregnant
- suffer from anemia and low blood pressure
- are in the lactation period
- suffer from chronic gastrointestinal diseases
If you are interested in quick ways to lose weight, be sure to read our articles about the 3-day diet and losing weight in a week. Stay wonderful and be sure to share interesting information with your friends!
Previous article Next article
Getting out of the diet correctly
In order not to return to lost kilograms after a diet, you need to adjust your diet and diet even before the diet. Then you can easily get out of the diet, maintain proper nutrition and a lighter weight.
You need to get out of the diet gradually. It is advisable to keep the cooking methods the same as during the diet: steaming, stewing and baking without oil.
You should only eat lean meats: rabbit, poultry and beef. It is also recommended to eat lean fish. Your post-diet menu should contain a large amount of vegetables and herbs.
