7-day diet: diet options, sample menu for the week, indications, contraindications, recommendations, reviews and results

• September 23, 2018
• Diets for weight loss
• Kristina Osipova

In order not to harm the body, the process of losing weight should be long. But there are times when you need to lose extra pounds in a few days. A properly selected weight loss system can cope with this task. This article will present the most popular 7-day diets that will help you effectively lose weight.

Main indications and contraindications for diets

Who is not recommended to use any 7-day diet:

• pregnant women, as well as mothers who are breastfeeding;
• people with stomach diseases;
• patients with diabetes;
• after operations.

Indications:

• to cleanse the intestines of toxins;
• to improve digestion;
• the need to improve the condition of the skin by removing toxins.

Rice

In a week on a rice diet you can lose about five kilograms.

An example of a 7-day diet menu is presented below.

A serving of rice should not exceed one hundred grams.

Oatmeal

There are several types of weight loss using oatmeal, but the 7-day diet is the easiest to tolerate, which is why it is especially popular. During this time you can lose up to seven kilograms.

An example of a 7-day diet is given below.

It is important to know: porridge is prepared only with water and without adding salt, and the portion should not exceed one hundred grams.

Video about the secret of the Tibetan diet

A healing mixture of ginger, lemon and honey for weight loss, rules of use.

Top 7 best drugs for weight loss

Views: 2,197

7-day buckwheat diet

An example menu is shown below.

On Sunday, divide one liter of kefir and two hundred grams of porridge into four meals.

If you stick to the diet presented above, you can lose up to 10 kilograms of excess weight.

Fully or partially limited products

• Refractory fats, margarine, mayonnaise.
• Fatty meat broths.
• Fatty meat, poultry.
• Any fried food.
• Sausage, smoked meats, any canned food.
• Baking, sweets, jams, jams, sugar, ice cream, cakes and pastries are excluded when losing weight.

Table of prohibited products

7-day kefir diet

You should consume up to two liters of fermented milk product per day, the fat content should not exceed 2.5%. In a week on this diet you can get rid of ten kilograms of excess weight.

The first menu option for the 7-day diet.

In addition to drinking two liters of kefir daily, you need to add the following products to your diet:

• Monday and Saturday: one kilogram of sour apples.
• Tuesday and Sunday: half a kilogram of boiled chicken breast.
• Wednesday: 500 grams of boiled lean fish.
• Thursday: ½ kilogram of fresh cucumbers and tomatoes.
• Friday: ½ kilogram of low-fat cottage cheese.

Products are evenly divided into five meals.

The second version of the 7-day diet for weight loss, where you drink a liter of fermented milk drink per day.

It is important to remember: kefir with a good shelf life is used for the diet.

Principle of a weight loss program

When choosing a program that is suitable for ourselves, we often have to get acquainted with the principles and basic postulates of a particular diet. Some experts advise starving yourself, others advise eating, but only certain foods.

Millions of advice and a lack of understanding about which choice will allow you to get rid of excess weight without harming your body.

The diet we are considering is based on willpower and control, since the results achieved in a week are quite high and very real. The so-called Swedish program “7 minus 7” is distinguished by its low calorie content and stress on the body, which is why such diets are highly not recommended by doctors.

The name “beloved” is also found. In a short period of time, you will not say goodbye to a large amount of fat; as a rule, only excess liquid will come out of you. But a short-term result will still be achieved, reflected in the treasured number on the scales.

Still haven't changed your mind? Then read our article, consult with a professional nutritionist, get started and carefully monitor your body’s reactions throughout the week of the diet.

Drinking diet

In order for the body to receive the necessary substances during a 7-day drinking diet, you need to alternate the drinks you drink. Let's take a closer look at the diet for the week.

• First day: liter of dairy products. Their fat content should not exceed 2.5%. You can eat fermented baked milk, milk, kefir, natural yogurt without additives.
• Second day – broths (one liter per day). For cooking, you can use vegetables, lean meats or fish.
• Third day - a liter of fruit juice. It is recommended to give preference to citrus juices. They must be freshly squeezed and without added sugar.
• Fourth day – tea (one liter). Any type of tea is allowed, you can add lemon.
• Day five – a liter of fresh fruit jelly without sugar.
• Sixth day - compote of dried fruits without sugar (1 l).
• Seventh day - a liter of oatmeal jelly.

Throughout the diet, still mineral water is also consumed daily.

Exit from the 7-day drinking diet.

• It will take about two weeks for your stomach to learn to accept solid food again.
• For the first three days, grated fruits are introduced into the diet.
• After this time, liquid porridge and vegetables are added to the menu.
• Then protein foods and lastly granulated sugar, bee nectar or sweets.
• It is not recommended to consume large portions (about 150 grams).

If you follow the diet correctly, you can lose up to ten kilograms.

Who is the diet not suitable for?

Disadvantages of the monastic diet

First of all, people are different. Some diet ingredients are not suitable for everyone (for example, a rice cleanse ends in constipation for some people, even with proper water intake).

Secondly, if the weight comes off suddenly, this is accompanied by weakness and dizziness. In this case, you need to introduce more juices and fresh fruits into your diet. And if this does not help, start immediately leaving the diet, gradually introducing meat and high-calorie foods.

Thirdly, meat is protein. If you play sports or your job involves physical activity, you will quickly feel a lack of this substance. Therefore, this diet is not suitable for athletes.

Fourthly, the maximum excess weight that can be lost thanks to monastic nutrition is 6 kg. If you want to lose more weight, go on this diet cyclically. This is allowed to be done every month. During other periods, also try to adhere to Tibetan principles, allowing yourself meat, but refusing fatty or sweet foods.

Contraindications

• Pregnancy.
• Lactation period.
• Chronic diseases of the gastrointestinal tract and liver (including problems with peristalsis).
• Other chronic diseases during exacerbation.
• Mature or vice versa, young age (children, teenagers). But in this case, the diet is allowed if the therapist (pediatrician) allows it.

Allergy sufferers, diabetics and hypertensives should be careful.

Protein diet

Let's look at an example of a 7-day protein diet.

You can lose up to seven kilograms of excess weight in a week.

Mixed diet

During this diet, salt and granulated sugar are completely excluded from the diet. You need to drink two liters of still water per day.

The mixed diet menu is given below.

Monday and Tuesday: you need to eat one kilogram of boiled chicken fillet per day.

Wednesday and Thursday: plain oatmeal. Five meals a day.

Friday and Saturday: stewed vegetables, a total of 500 grams per day.

Sunday: half a kilogram of any fruit, with the exception of bananas and grapes.

You can lose up to seven kilograms.

On vegetarian or vegetable day (second)

any amount of raw, boiled and baked vegetables is consumed in the form of ready-made dishes, light salads with olive oil or low-fat yogurt, vinaigrettes.

These can be: carrots, beets, any varieties of cabbage (especially broccoli, cabbage), sweet bell peppers, cucumbers, tomatoes, onions, celery, herbs (cilantro, parsley, dill), etc.

Diet on vegetables and fruits

If you plan your diet correctly, you can lose up to one kilogram of excess weight per day.

An example menu is shown below.

Sunday – one liter of fruit and vegetable juice.

Important to know: vegetable salads are dressed with lemon juice or balsamic sauce, no salt is added. Juices must be freshly squeezed. Fruit salads use only fresh ingredients and juice as a dressing.

During the diet, eating potatoes and green peas is strictly prohibited.

On drinking days of the program (first, third and sixth)

It is necessary to consume exclusively liquid, it helps improve intestinal motility and removes toxins from the body. Preference should be given to:

• low-fat fermented milk drinks (kefir, yogurt, milk, milk cleansing shakes);
• unsweetened vegetable juices (carrot, pumpkin);
• freshly squeezed fruit juices half diluted with water;
• natural chicken and meat broth;
• compotes, jelly, unsweetened herbal teas;
• plain still water.

It is necessary to give up sweet carbonated drinks, store-bought juices, and alcohol.

Japanese diet

This diet can be used no more than twice a year.

A sample menu is shown below.

If you stick to the presented menu, you can get rid of seven kilograms of excess weight in a week.

Favorite means best?

No matter how enthusiasts try to exalt this method, diet is not a panacea and the only true salvation from excess weight. It is effective as a one-time and quick way to lose weight, and should not be abused. In addition, you need to seriously prepare for it: if you have gastritis, colitis and kidney disease, you should generally hold off on losing weight.

Favorite is a 7-day diet in which each day is dedicated to a particular product. Depending on the caloric content of the diet, it is necessary to strictly adhere to the exercise and walking regimen so that the process of natural fat burning coincides with the overall physical activity. In general, this diet is very simple; any housewife can find the entire menu in her refrigerator. The diet is designed in such a way that it includes breakfast, lunch, and dinner - different each time. Therefore, he will not get bored, and the week will pass unnoticed.

Recommendations from nutritionists: how to get out of a diet correctly

Before you start any 7-day diet for weight loss, you need to familiarize yourself with the rules for exiting it:

• After the diet is completed, you should refrain from eating fatty meat or fish for about a week.
• Initially, dairy products are added to the diet in small quantities.
• It is not prohibited to include flour in the menu; it must be made from wholemeal flour.
• You should eat fresh fruits or vegetables every day.
• The morning meal should consist of light salads.
• Fifteen minutes before meals, it is recommended to drink two hundred milligrams of water.

Prohibited foods in the diet

Now carefully read the list of what you should never eat:

• All kinds of sauces and mayonnaise. They contain fats and a large number of additives, which is contraindicated for the body during a diet.
• Candies, chocolate, sugar, cakes and all sweet treats. It is also recommended to temporarily give up all flour, even bread.
• Do not under any circumstances drink alcohol, carbonated drinks and coffee, as these are very high in calories and are harmful even for a healthy and strong body.
• Mango and the previously noted bananas, grapes, potatoes, persimmons.
• Well, no smoked foods - these are fatty and heavy foods that will not contribute to weight loss in any way.

Ready to give up these products? Your beauty and harmony will be your reward.

How to properly consolidate the result

Let's analyze numerous reviews. The 7-day diet really helps you quickly lose extra pounds, but if you don’t know how to properly consolidate the results, they can come back very quickly.

1. Every day you need to drink about two liters of clean water.
2. The average daily calorie content of products should not be more than 2 thousand kcal.
3. When you feel hungry, it is recommended to have small snacks, preferably fruit.
4. It is necessary to remove fast carbohydrates from the menu.

For the diet to be effective, it is necessary to adhere to the rules of nutrition and, even after exiting, to exclude harmful foods from the diet.