Avocado with proper nutrition: PP recipes with avocado

Today, avocado is one of the most popular fruits in the world. And although many people stubbornly consider this fruit to be a vegetable, this does not interfere with preparing a lot of healthy and tasty dishes using avocados and getting the right amount of nutrients, and most importantly, fats.

The secret of any diet is the correct consumption of proteins, fats and carbohydrates. True, many believe that fats can be completely eliminated for quick and effective weight loss. Nutritionists around the world strongly recommend that you never exclude fats from your diet, but give preference to healthy fats, which, on the contrary, promote weight loss. Why is it so important to add avocado to your diet?

• Avocado contains monounsaturated fatty acids, which are essential for our body during weight loss. Moreover, they even help speed up the weight loss process.
• Eating this fruit normalizes blood cholesterol levels, which is important if you have heart disease.
• In addition to healthy fats, avocados also contain fiber, which is essential for weight loss. Per 100 grams of this fruit there are about 7 grams of fiber.
• This fruit has an excellent property, which is very important when losing weight. It perfectly satisfies the feeling of hunger. If you add half an avocado to breakfast or lunch, you can avoid feeling hungry for a long time.
• Avocado is also an ideal snack on a healthy diet. Instead of empty calories, it is better to eat half an avocado with whole grain bread.

What does avocado go with in a healthy diet?

So, if you decide to add this healthy fruit to your diet, then it is best to combine it with the following products:

• Fresh lettuce leaves. Avocado is an ideal fruit for making healthy salads. Even if you add half an avocado to a mix of greens, you will get an excellent salad that will perfectly satisfy your hunger.
• Whole wheat bread. Don't be surprised, but avocado is ideal for making bruschetta or sandwiches. Of course, it is best to use whole grain bread, which is rich in fiber and nutrients. In this case, you can simply cut the avocado into slices and place it on bread, or you can grind it into a paste and add other tasty, healthy ingredients.
• Seafood, such as shrimp or red fish. If you are preparing a salad with shrimp, be sure to add avocado! This will not only improve the taste of the finished dish, but also give it a delicate creamy taste.
• Bulgur, couscous, brown rice. Avocado complements these grains perfectly, giving you a complete breakfast or lunch that you can easily take with you. You just need to add avocado pieces to the prepared cereals and season with olive oil.
• Soft dietary cheese. Ideal snack for pp. Just fill half an avocado with cheese and you'll get a great diet recipe.

Is the fruit considered a dietary product?

Avocado is an extremely filling fruit with a lot of vegetable fats in its composition. Its calorie content is almost 2 times higher than lean meats. Due to this, it quickly restores strength after sports and mental stress, and provides long-lasting saturation.

Why avocados are valued in nutrition:

• reduced sugar content (approximately 1.5%), which allows you to add such fruits to the diet menu of diabetics;
• easily digestible fats of plant origin are quickly absorbed in the body and do not inhibit digestion processes;
• fiber in the composition stimulates the functioning of all parts of the gastrointestinal tract and quickly reduces the feeling of hunger, lowers cholesterol levels in the blood;
• the presence of natural antioxidants (vitamins C, E) helps to increase vigor and activity during the period of weight loss, strengthens the body’s immunity.

The relatively high calorie content of the product does not prevent the use of avocados for weight loss. Due to its balanced composition, it saturates the body with vitamins, healthy fats and regulates hunger. Even a small portion of avocado salad can saturate the body for a long time. It is also capable of accelerating metabolic processes in the body and activating the process of calorie consumption.

Note! The balanced composition of the product contributed to the emergence of a special diet for avocados. It is easily tolerated by the body and improves the condition of hair and skin.

Avocado in its raw form contains approximately 160 kcal for every 100 grams of ripe pulp. However, during heat treatment, its calorie content can increase to 180 kcal. For this reason, it is preferable to use avocados in salads, cold soups and smoothies for dietary nutrition.

Be sure to check out: Diet cabbage salad: the best recipes Safe cleansing: flax seeds for weight loss Kefir on a diet: are alternatives possible Proper castling: how to replace high-calorie treats and allergenic foods on a diet

PP breakfasts with avocado

If you decide to start your day with avocado, then here are a couple of simple recipes that will help you start your day right and tasty. For this healthy avocado dish you will need the following ingredients:

Ingredients:

• half an avocado. The fruit must be ripe, as it will need to be mashed with a fork.
• 1 tablespoon soft cheese. It should be low-fat cheese.
• 1 egg. You will need to poach the egg.
• Salt and spices to taste.
• One toast made from whole grain bread.

How many avocados can you have per day?

In this matter, everything depends on the initial weight. If it is excessive, then you should limit the amount of food you consume and eat no more than one fruit per day. It is not advisable to eat the fruit in its pure form; you should spread it on toast or cook it in soups; in this combination it has less calories.

The green fruit copes well with the feeling of hunger, but if you eat 5 of it at one meal, you will experience a strong feeling of heaviness in the stomach, followed by the deposition of fat on the sides. But if this has already happened, then to eliminate the problem there is a diet for losing weight in the stomach and sides.

Scrambled eggs with avocado in a frying pan pp

Another simple and delicious diet recipe with avocado. For this you will need the following ingredients:

Ingredients:

• one ripe avocado. You won't need all of it, but only half. The fruit should be cut not lengthwise, but crosswise. Then squeeze out the pit and cut half of the avocado into rings. At the end, remove the skin from each ring.
• 2 eggs.
• Salt and pepper to taste.
• 1 teaspoon olive oil.

Step by step recipe:

1. Pour oil into a non-stick frying pan and add avocado rings, fry a little on one side, then turn over and break the eggs so that the yolk is in the middle of the ring.
2. Salt, pepper, bring to readiness and enjoy the avocado.

Pasta with sauce

The taste of the pasta takes on completely different notes thanks to the avocado. For this recipe, it is better to use whole grain pasta or durum wheat.

Required:

• spaghettoni pasta - 300 g;
• avocado - 1 pc.;
• garlic - 2 cloves;
• olive oil - 1 tsp;
• cherry - 100 g;
• basil and oregano - to taste;
• freshly squeezed lemon juice - 1 tsp;
• cheese up to 15% - 30 g;
• salt.

How to cook:

1. Cook pasta according to package instructions. Drain in a colander and rinse.
2. Peel the garlic. Peel the avocado, remove the pit, and chop the flesh. Place the ingredients in a blender bowl, add oregano, basil, lemon juice, olive oil and salt. Puree until small grains remain in the sauce. Place the mixture in a separate dish.
3. Place the pasta in a saucepan and fry lightly without oil.
4. Grate the cheese on the finest grater.
5. Cut the cherry into four parts.
6. Place pasta on a plate, sprinkle with cheese, add tomatoes and some of the sauce. Mix.

PP salad with shrimp and avocado

Well, for lovers of various salads, we suggest you definitely try a variety of avocado salads for weight loss.

Ingredients:

• 50 grams of boiled peeled shrimp.
• 1 half ripe avocado. Cut into cubes or slices, as you prefer.
• 100 grams of any salad mix.
• 4 cherry tomatoes. Cut into two halves.
• 1 teaspoon olive oil.
• 1 teaspoon lemon juice.
• Salt and spices to taste.

Step by step recipe:

1. Mix all ingredients, season with olive oil and lemon juice. You can sprinkle sesame seeds on top.

How many calories does it contain?

If you want to lose a couple of extra pounds, then this fruit will be a great help. 100 grams contain about 125 calories. Although the “alligator” pear has a high calorie content, it only benefits the body; the released energy is not transformed into fat. However, moderation must be observed in everything.

This diet allows you to lose from 1 to 2.5 kilograms per week. Its essence is to limit high-calorie foods and include this nutritious and healthy fruit in the diet. The advantage of avocado is that it is a dietary fruit, but at the same time filling.

PP salad with tuna and avocado

Another ideal salad option for weight loss. You will need to prepare the following ingredients for one serving:

Ingredients:

• half a ripe avocado. Cut into cubes.
• 50 grams of tuna in its own juice.
• 4 cherry tomatoes. Cut into two halves.
• half a red pepper.
• Any greens to taste.
• 1 teaspoon olive oil.
• Salt and spices to taste.

Step by step recipe:

1. Mix all ingredients and season with oil and juice. Delicious avocado salad is ready! It can be safely supplemented with a slice of whole grain bread.

PP Olivier

A holiday is not a holiday without your favorite Olivier. But the classic version is not at all suitable for weight loss. But if you replace some ingredients with healthier products, you will get the perfect salad for a gala feast.

Required:

• avocado - 0.2 kg;
• chicken fillet - 0.2 kg;
• chicken eggs - 2 pcs.;
• green apple - 1 pc.;
• carrots - 0.2 kg;
• canned green peas - 1;
• fresh or pickled cucumber - 4 pcs.;
• natural yogurt - 200 ml;
• greens - a small bunch;
• salt pepper.

How to cook:

1. Boil chicken fillet in salted water until cooked. Cut into small cubes or divide into fibers.
2. Boil the eggs hard, peel and chop with a knife.
3. Boil the carrots, peel and chop finely.
4. Cut the cucumbers into small cubes.
5. Remove the skin from the avocado using a peeler. Remove the pit and cut the pulp into small pieces.
6. Peel the green apple, remove the seed pod, grate it on a coarse grater or cut it into pieces.
7. Open the can of peas and drain the liquid.
8. Mix the ingredients in a deep plate, season with yogurt and salt. Before serving, sprinkle with chopped herbs.

PP avocado smoothie

The ideal breakfast on a healthy diet is an avocado smoothie. This breakfast is prepared in a matter of minutes, but contains maximum benefits. Another plus of this breakfast is that it fills you up perfectly!

Ingredients:

• 1 avocado. We take a ripe fruit and clean it.
• 1 banana.
• two handfuls of fresh spinach.
• 2 cups of water.
• 1 tablespoon honey.

Step by step recipe:

1. Combine all the ingredients in a blender and breakfast is ready!

Main conclusions

Avocado has a moderate calorie content and is considered a dietary product. Due to its balanced composition, it has a positive effect on the entire body, saturates the body with valuable nutrients and promotes weight loss. Useful properties of this fruit:

1. The vegetable fats in the composition are quickly absorbed and do not overload the gastrointestinal tract. They activate the breakdown of cholesterol and help regulate blood sugar levels.
2. Mineral components have a positive effect on the functioning of the nervous system and increase overall activity.
3. The content of several fat-soluble vitamins gradually improves the appearance of the skin, strengthens nails and hair.

Due to its complex effect on the body, avocado is used in dietary nutrition - it adds variety to the menu and quickly satisfies hunger. This product goes well with vegetables, herbs, seafood and lean meats.

Do you like avocado in various dishes? Share your proven diet recipes on this page!

PP avocado paste

An excellent option for healthy snacks, it is also ideal for a holiday table as a spread on a sandwich.

Ingredients:

• 1 ripe avocado.
• 200 grams of low-fat soft cheese. You can even use baby cheese.
• Favorite greens according to your taste.
• 1 tablespoon lemon juice.
• Salt and spices.

Step by step recipe:

1. In a blender, beat all the ingredients and get the most delicate avocado paste. It can be used instead of pate or butter.

Recipes

You can prepare a huge number of dishes from this tropical fruit, including main dishes, and not just desserts. There are many recipes with avocados for weight loss. Soups, sauces, salads, and fat-burning cocktails are made with the fruit. You can find out how to eat avocado correctly for weight loss and eat the fruit in its pure form, but it will be more interesting to experiment with different recipes. This will significantly diversify your diet.

Guacamole

This sauce is one of the most popular in Mexican cuisine. When making avocado guacamole, add salt and lime juice. The latter can be replaced with lemon. There are recipes for sauces with avocado and tomatoes, different types of peppers, onions, herbs, garlic, but you should know the classic one first. Guacamole is served with tortillas (corn tortillas), chips, pita bread, and croutons. Can serve as a side dish for meat, pasta, fish, potatoes.

Ingredients:

• olive oil – 5-6 tbsp. l.;
• chili pepper – 2 pcs.;
• avocado – 6-8 pcs.;
• salt, ground black pepper - to your taste;
• shallots – 2 pcs.;
• lime – 2 pcs.;
• cilantro or parsley - 2 bunches.

Cooking method:

1. Wash and dry all components.
2. Cut the avocado lengthwise and remove the seeds. Using a spoon, scoop out the pulp of the fruit and place in a dry, deep bowl. Mash with a fork, puree with a mixer or grind with a meat grinder.
3. Peel the pepper pods from seeds, chop very finely and mix with the pulp.
4. Remove the skins from the bulbs. Chop the heads and add to the dish.
5. Enter chopped greens.
6. Squeeze the lime juice and pour it over the sauce.
7. Add olive oil to guacamole and mix thoroughly.

Soup

First courses with fruit are very tasty, filling, have fat-burning properties, and help with weight loss. You can amaze your guests and loved ones with avocado soup, because it looks very unusual. The recipe for losing weight is ridiculously simple. It is recommended to serve the soup with corn tortillas for lunch. Be sure to try the first one using the following recipe.

Ingredients:

• canned tomatoes – 370 g;
• young garlic – 4 cloves;
• onions – 2 pcs.;
• coriander – 1.5 tsp;
• chicken fillet – 0.5 kg;
• lime juice – 4 tbsp. l.;
• vegetable oil;
• avocado – 2 large;
• chili pepper – 2 pcs.;
• grated cheese – 60 g;
• ground cumin – 1 tsp;
• salt, ground pepper;
• chicken or meat broth - 2 l.

Cooking method:

1. Heat a little oil in a frying pan. Turn the heat to medium. Place finely chopped garlic and onion on it, sprinkle with coriander and simmer for 10 minutes.
2. Remove the skin from the tomato. Puree them with roasted vegetables in a blender.
3. Transfer the mixture to a frying pan and add the cumin. Cook for 5 minutes until the puree thickens and darkens, stirring continuously.
4. Transfer the mixture into a large saucepan and set the heat to slightly less than medium. Pour in broth. Cook covered for 20 minutes, stirring occasionally.
5. Add chicken, cut very thin. Cook for 5 minutes.
6. Add crushed hot peppers, diced avocados, grated cheese and lime juice. Cook the soup until the meat is cooked.

• How to burn an iso image of Windows 7
• Essentuki 17 – mineral water
• How to hem trousers by machine or by hand. How to properly shorten and hem trousers with your own hands

Vegetable salad

The next dish is a real storehouse of vitamins. If you haven’t figured out how to cook avocados for weight loss, make a delicious salad using the following recipe. You are guaranteed not to regret it. Diet salad with avocado is surprisingly fresh and light. The mere sight of it awakens your appetite. You will want to learn other weight loss recipes after trying this salad.

Ingredients:

• sesame seeds – 2 tsp;
• cucumbers – 2 pcs.;
• greens – 2 bunches;
• Chinese cabbage – 1 large;
• bell pepper – two different colors;
• balsamic vinegar – 2 tsp;
• avocado – 2 pcs.;
• olive oil – 4 tbsp. l.;
• tomatoes – 4 pcs.;
• garlic – 2 cloves.

Cooking method:

1. Prepare all products.
2. Cut the Chinese cabbage into thin strips. Place in a bowl.
3. Wash the cucumbers. Cut into thin half rings. Add to dish.
4. Cut the bell peppers into strips. Place on cucumbers.
5. Wash the alligator pears and remove the pit. Carefully scrape out the pulp. Cut into half rings. Place on pepper. Distribute thinly sliced ​​garlic on top.
6. Wash the tomatoes. Cut into slices and place beautifully on top of the dish. Pour in olive oil, vinegar, and maybe add a little salt. Serve sprinkled with sesame seeds.

Salad with shrimp

To call the next dish anything other than a feast of taste would be simply unfair. Shrimp salad is very light and pleasant to taste, helps with weight loss, and the recipe can be prepared by anyone. It can be served for breakfast or even on a holiday table. After trying this dish, you will be convinced that weight loss can be very diverse. According to the recipe, a lot of components are put into the salad, however, it remains dietary.

Ingredients:

• balsamic vinegar – 5 tsp;
• garlic – 3-4 cloves;
• small shrimps – 850 g;
• olive oil – 5 tbsp. l.;
• lettuce leaves - 1 bunch;
• soy sauce – 4 tbsp. l.;
• fresh chopped parsley - 4 tbsp. l.;
• cherry tomatoes – 15 pcs.;
• salt – 0.5 tsp;
• bell pepper – 2 pcs.;
• avocado – 4 pcs.;
• butter – 75 g;
• canned corn – 350 g.

Cooking method:

1. Heat olive oil and butter in a frying pan. Place seafood on it, chopped garlic very finely, add salt and pepper, and fry for three minutes. Before turning off, add soy sauce and parsley, immediately cover with a lid.
2. Wash and peel the avocado. Cut into small pieces.
3. Tear lettuce leaves.
4. Cut the peppers into small pieces and the cherry tomatoes into halves.
5. Mix all ingredients of the dish with corn. Serve with a drizzle of balsamic vinegar.

Salad with fish

The following snack for weight loss will be appreciated by all gourmets. The low-calorie salad with avocado and fish has a spicy, very pleasant taste. This dish is suitable even for a table set on the occasion of any celebration. Eggs, cucumbers, red fish are added to it (tuna is also suitable). The dressing deserves special attention, because of which the dish turns out simply extraordinary.

Ingredients:

• ground black pepper – 0.5 tsp;
• mustard – 0.5 tsp;
• boiled eggs – 4 pcs.;
• avocado – 2 pcs.;
• sour cream – 2 tbsp. l.;
• soy sauce – 2 tsp;
• cucumber – 1 pc.;
• lemon juice – 2 tsp;
• lightly salted salmon – 250 g.

Cooking method:

1. Peel the eggs. Cut into small cubes. Place in a salad bowl.
2. Cut the fish into small cubes too. Stir in eggs.
3. Add diced cucumbers.
4. Remove the seeds from the avocado and scoop out the pulp. Cut into cubes and immediately pour in lemon juice.
5. Mix sour cream with soy sauce and mustard, pepper.
6. Fill the products with the resulting filling. Mix the salad thoroughly and serve.

Smoothie

Fat burning drinks always help you lose weight faster. This also applies to smoothies. It turns out to be very nutritious and perfectly suppresses appetite. Thanks to such drinks, the avocado diet is very easy to tolerate, because one serving of smoothie is enough to not feel hungry for several hours. As a rule, pineapples, bananas, oranges, raspberries, ginger, carrots, radishes, arugula, onions, beets, and sour berries are added to such weight loss drinks.

Ingredients:

• young spinach – 2 bunches;
• sea ​​salt – 2 pinches;
• lemon juice - to your taste;
• parsley - a bunch;
• mineral water without gas - 2 glasses;
• honey – 0.5 tsp;
• kiwi – 2 pcs.;
• olive oil – 2 tbsp. l.;
• green apples – 2 pcs.

Cooking method:

1. Rinse and dry all smoothie ingredients.
2. Place spinach and parsley in a blender bowl. Peel the kiwi, cut it and also add it to the greens.
3. Remove the skin from the apples. Cut them, take out the seeds. Place with other products.
4. Peel the avocado. Cut and combine with the rest of the ingredients.
5. Add honey, lemon juice, salt, olive oil.
6. Start whipping the smoothie, adding a little mineral water at a time.
7. Enjoy the drink with ice for breakfast or in the evening.

Cocktail

Remember the recipe for a fruit drink for weight loss and fat burning. This avocado and strawberry smoothie is low in calories but so sweet you'll feel like you're eating dessert. The basis is low-fat natural yogurt. You should add a little citrus juice to your weight loss drink. It is brought to taste with liquid honey, which it is advisable not to add too much.

Ingredients:

• lime – 1 pc.;
• low-fat yogurt, milk - 2 cups (or 200 g of ice cream);
• mint – 8 leaves;
• strawberries – 0.6 kg;
• liquid honey – 2 tsp;
• avocado – 2 pieces;
• lemon juice – 4 tbsp. l.;
• gooseberries – 0.2 kg.

Cooking method:

1. Wash all foods. Peel the avocado and remove the pit.
2. Place all the fruits in the blender container. Start beating at low speed, adding a little yogurt little by little.
3. Squeeze juice from lime and add to fruit cocktail along with lemon juice.
4. Add honey and mint. Beat the mixture until it becomes completely homogeneous.
5. Drink these cocktails for breakfast.

The most nutritious sandwiches in thin lavash with fresh cucumber and avocado slices

Required:

• canned pink salmon (can be replaced with tuna) – 250 g;
• thin Armenian lavash – 1 pc. (big);
• mayonnaise – 2 tbsp. l.;
• avocado – 1 pc.;
• cucumber (long) – 1 pc.;
• lettuce leaves - a bunch.

How to make a sandwich roll:

1. Drain the liquid from the canned food and mash it with a fork. Add mayonnaise, mix.
2. Cut the avocado and cucumbers into strips.
3. Distribute the fish mass along one edge of the pita bread.
4. Then - avocado-cucumber straws, lettuce leaves.
5. Roll the pita bread so that the fish is in the middle of the roll. Let the finished snack soak in the refrigerator for 30-60 minutes.

Alligator pear also goes well with crab sticks. Wrap this “delicious couple” in pita bread for an excellent snack roll.

Lenten (vegetarian) tomato sandwiches - a delicious snack during Lent and beyond

List of required products:

• black bread - 2 pieces;
• avocado (pulp) – 80 g;
• tomato – 1 pc. (small);
• fresh basil - 1 sprig (for decoration);
• lemon juice – 0.5-1 tsp;
• finely ground salt, pepper, and other spices - as desired and to taste.

How to make a snack:

1. Grind the avocado pulp with a fork or blender. If the fruit is not very soft, it is better to cut it into thin pieces. To prevent the fruit from darkening, it must be poured with lemon juice. You can also salt the slices or puree and sprinkle with a pinch of pepper.
2. Place on bread.
3. Decorate the top of the appetizer with tomato slices and basil.

A very tasty combination of products. This vegan snack can be eaten during Lent or during regular times if you follow the principles of proper nutrition.

What do you need to make avocado toast?

In order to prepare such a delicious and healthy breakfast, you will need the following products:

• ripe soft avocado
• whole grain or toast bread (can be replaced with crispbread)
• main filling (what it can be - we’ll talk further)
• lemon juice to prevent the avocado from browning
• some favorite spices for taste

Below we offer 7 ideas for a simple but very tasty snack - avocado toast with different combinations of toppings. For this healthy and easy breakfast, you only need to take three simple steps: fry, spread, eat (you can add one more - take a photo).

How to choose an avocado?

In order to get the maximum benefit from a fruit, you need to know how to choose it correctly.

Therefore, in order to prevent the acquisition of overripe or underripe fruits, it is important to follow the rules below:

1. You need to carefully examine the integrity of the avocado skin. In this case, it is better to make sure that there are no dark spots or cracks.
2. It is necessary to evaluate the color of the fruit. Dark fruits are riper than light ones. However, they may have a dirty green color with brown areas, but this is considered the norm.
3. To find out whether a given avocado can be consumed, you need to touch it. To do this, press your finger on the surface of the fruit, which should give in slightly to pressure. Excessive softness of the fruit indicates overripeness, and hardness indicates the opposite fact.

   

4. Another sign of a ripe avocado is the sound of the pit when the fruit is shaken. You need to bring the fruit to your ear and shake it. If the seed knocks, it means the fruit is ripe.
5. You can detect immaturity in an exotic fruit by pressing on the place where the cutting grows. A ripe fruit should yield to manipulation.

If it is impossible to find a suitable fruit in the store, then it is preferable to choose an unripe avocado. After purchasing, the fruit should be left in a warm place for several hours and in such conditions the avocado will quickly ripen.

In this case, it is better to wrap each fruit in newsprint. This method can provide the necessary darkness, and such packaging will not provoke a lack of air.

Omelette in the oven

A hearty and nutritious omelet with avocado is perfect for lunch while losing weight. It cooks quickly without oil and contains a lot of protein. For preparation you need:

• avocado – 1 pc.;
• eggs – 2 pcs.;
• sea ​​salt, ground pepper - add to taste.

Rinse the avocado with water and cut it into two halves lengthwise, carefully remove the pit. Next, beat the eggs with salt and pepper. Next, place the avocado halves on a baking sheet and pour the egg mixture into the pit cavity. Place them in the preheated oven and bake for about 10-15 minutes. Serve the finished omelette with a small amount of herbs.

Advice from nutritionists

Since avocado is a source of fat, it must be properly taken into account in the overall balance of KBJU.

The best time to eat a smoothie is during lunch or during a snack.

Irina Polyanitsa My name is Irina, I am the owner and admin of the site, as well as the author of most of the recipes and articles. I love to cook simple and healthy delicacies. Certified gym instructor, personal trainer. She completed a course on nutrition and health at Stanford University, Stanford Introduction to Food and Health, as well as a course at Ludwig Maximilian University of Munich (LMU) Nutrition and Lifestyle in Pregnancy (about nutrition and lifestyle during pregnancy).

How to prepare an avocado

Before preparing the fruit, it should be thoroughly washed. It is better to perform this action under running water. Next, you need to cut the fruit correctly. To do this, you should rest the knife on the place where the fruit stalk was located, and draw it along the entire fruit, meeting its own cut on the opposite side. In this case, the knife should rest against the bone.

This way the avocado is divided into 2 parts. Then you should remove the pit correctly. It has a fairly slippery surface. If you remove it with your fingers, you can ruin the structure of the pulp. Therefore, it is better to use the sharp side of the knife opposite the tip. This part of the tool must be sharply hit on the bone.

If the procedure is performed correctly, the knife should get stuck in the core of the fruit and the seed can be easily removed. The next step is peeling the fruit. It should be noted that the most useful elements are concentrated in the green pulp, which is located next to it. Therefore, in order to preserve the maximum amount of necessary substances, the peel should be separated in a thin layer.

It’s easier to do this with your fingers, after first cutting the fruit into 4 parts. If this method does not allow you to economically peel the exotic fruit, then you can try to do it with a knife. To do this, you should perform the same movements as when peeling potatoes.

Avocado stuffed with egg: 3 ingredients

This recipe is a little more complicated - we will cook everything together. We will place the egg in the avocado to make a stuffed dish. There is a simple path and a difficult one. A complex recipe - we cook an egg together with an avocado in one container. A simple recipe can be prepared in five minutes - just cook the egg separately and put the ready-made one in half an avocado. Any of these recipes are good, but what makes them so delicious? Of course, quinoa pesto sauce. This sauce is simply made for egg salads. If you can find it from your favorite manufacturer, be sure to try it with this salad.

Ingredients:

• 1-2 large dietary eggs. They can be soft-boiled or fried with avocado.
• Half an avocado or a whole one.
• Salt, pepper or other spices to taste.
• To this dish you can add quinoa pesto, either store-bought or homemade, sprouted seeds or vegetables that you like.

Cooking method:

1. Cook 1-2 eggs, either fry them in a frying pan or boil them soft-boiled. It is better to fry in coconut oil.
2. Cut the avocado into thin slices or mash it into a puree. Pour the puree over the eggs and add other ingredients, such as pesto or quinoa.
3. Add salt or pepper to taste.

Hearty sandwiches with avocado paste (pate) and poached eggs - healthy and tasty for breakfast

Main components of the snack:

• ciabatta (green grain bread, you can take another type) – 2 slices;
• chicken eggs (small, category C-2) – 2 pcs.;
• avocado – 1 small fruit;
• olive oil, coarsely ground pepper, salt, lemon juice - to taste;
• table vinegar - 1 tbsp. l.

Cooking procedure step by step:

1. Mash the avocado pulp to a paste consistency, season with oil and lemon juice. Season with salt and pepper until tasteful.
2. If desired, toast the thinly sliced ​​bread in a grill pan (or a regular one) until crispy.
3. Spread avocado spread on bread.
4. Boil poached eggs. To do this, you need to take about 1 liter of water from the pan and add vinegar. Place on medium heat. As soon as the first signs of boiling appear (the liquid begins to sway, small bubbles begin to rise from the bottom), reduce the heat to minimum. I break the eggs into different small containers without damaging the yolk. Using a tablespoon, start stirring in a circle with a spoon to form a funnel in the center. Carefully drop 1 egg into it. Cook for 2 minutes. The white should frame the yolk. Once this happens, remove the poached egg with a slotted spoon and place it on the sandwich. Cook the second egg in the same way and place it on the second sandwich.
5. Add salt and pepper. If poached eggs are cooked correctly, the yolk will remain runny. When you cut the egg, it will flow out of the protein “sac” - you will get a delicate sauce.