Calorie content, composition, benefits, harm and recipes for preparing funchose

Calorie content and consumption standards for this product

Before consuming, many people wonder how many calories are in funchose. This figure is quite high, but do not be alarmed by this fact ahead of time. Despite the fact that the calorie content of dry funchose is 320 kilocalories per 100 grams, during the cooking process this figure decreases significantly, and the product itself increases in size. Thus, the calorie content of funchose in finished form will be 87 kilocalories per 100 grams of product.

The peculiarity is that this product does not have a strong taste, and is often supplemented with other ingredients. Therefore, the calorie content will depend on those products that complement these noodles. For example, funchose with sautéed vegetables in oil will have 170 kilocalories per 100 grams. And the same dish, only with raw vegetables, will cost only 111 kilocalories per 100 grams.

Thus, we can see an indicator that boiled funchose, even with additional ingredients, does not pose a big threat to your figure, but can perfectly saturate your body.

What is funchose?

Funchoza is a very popular type of noodle, especially in the Asian region. It is often called glass noodles, since funchose is very thin, long and almost transparent in appearance.

Real glass noodles are made from legumes - mung beans, yams, mung beans or quinoa, as well as cassava roots. Or rather, from starch, which is obtained from these legumes. Therefore, it can often be found under another name - starch noodles.

Funchoza does not have distinct shades of taste - the product is quite bland, but perfectly absorbs the smells of other products. Therefore, these oriental noodles are most often served with pieces of vegetables, meat or poultry. And, of course, lots of spices.

How it is used in dietetics and for weight loss

Many pasta lovers are forced to give up these products due to the fact that they contain a high carbohydrate content, and they are often prohibited in nutrition systems for losing weight. In this case, glass noodles, or funchoza, can come to the rescue.

According to many nutritionists, it can be assumed that funchose is of great importance in dietetics, as it is a universal substitute for all side dishes that cannot be eaten during diets.

And if you eat such noodles with boiled lean meat, it can even speed up the fat burning process. All the benefits of this product depend on its composition. Thanks to the presence of slow carbohydrates, muscles receive energy and the feeling of hunger is dulled. And after just a week of consuming funchose, you will feel lightness and a surge of energy.

Rules of use

But, no matter how you plan to consume funchozu noodles, remember the following:

• never combine it with potatoes, since it already contains a lot of starch and is quite filling;
• Do not combine the noodles with heavy beef, pork or lamb meat, although many restaurants neglect this. It is better to choose noodles with chicken, vegetables or seafood;
• funchose is a carbohydrate product, it can be consumed in the morning or for lunch, but not for dinner, otherwise it may negatively affect the figure.

In order for funchoza noodles to be not only tasty for you, but also a healthy dietary product, it must be properly prepared and combined with the right foods. Knowing all this, you can enjoy an incredible Asian delicacy without harming your figure.

Popular dishes with this product

Funchoza with chicken

Calorie content is 115 kilocalories per 100 grams of product.

Ingredients

Cooking sequence:

1. Wash, dry with a paper towel 230 grams of chicken fillet and cut into medium cubes.
2. Peel two or three onions and one or two carrots. Three carrots on a large grater, and cut the onion into half rings.
3. Pour boiling water over 120 grams of dry funchose, add a little sunflower oil and cover with a lid. Leave for 7 minutes and drain the water.
4. Finely chop 90 grams of fresh dill.
5. Pour 15 grams of vegetable oil into a frying pan, heat it and add the chopped fillet.
6. Fry the meat for five minutes, add a little salt, add the onion and fry for another 3-4 minutes.
7. Add carrots, stir and simmer for another five minutes.
8. Combine noodles and meat with vegetables, sprinkle everything with chopped herbs and serve.

Funchoza with vegetables

Calorie content is 120 kilocalories per 100 grams of product.

Ingredients

Cooking sequence:

1. Pour 150 grams of funchose with hot water and leave to stand for seven minutes.
2. Then drain the water, place the noodles in a colander, rinse and leave to drain.
3. Wash one or two carrots and one or two cucumbers, peel and chop into strips.
4. Peel and chop three or four cloves of garlic.
5. Wash 25 grams of parsley and dill and finely chop.
6. In a bowl, mix carrots, fresh cucumber, chopped herbs, funchose and chopped garlic.
7. Mix 10 grams of vinegar, 60 grams of olive oil, 10 grams of a mixture of spices and salt to taste.
8. Pour the rest of the ingredients with the dressing, mix and leave to steep for a couple of hours.

Korean-style salad with funchose

Calorie content 105 kilocalories per 100 grams of product.

Ingredients

Cooking sequence:

1. Place 170 grams of funchose in a deep container and pour boiling water. Leave to steam for seven minutes, drain the water.
2. We wash all the vegetables, clean out the seeds, and cut into thin strips.
3. Wash the cilantro, dry and chop.
4. For the dressing, mix 60 grams of rice vinegar, 30 grams of toasted sesame oil, 50 grams of soy sauce, 3-4 chopped garlic cloves, 2 grams of red pepper flakes and 30 grams of sesame seeds.
5. When the noodles have cooled, transfer them to a bowl, add chopped vegetables and herbs, and pour in the sauce. Mix well, cool in the refrigerator and serve.

Balanced diet

• This dish is incredibly easy to prepare, it is quickly and easily absorbed by the body, and at the same time provides a lot of energy;
• Remarkably saturates the body and removes all harmful substances from it;
• Improves metabolism, as well as the general condition of bones, vision, skin, nails and hair.
• Frequent consumption of the “glass” product has a good effect on potency, and also helps prevent thyroid diseases and the occurrence of cancer.

This side dish is perfect for fish and meat, salads and vegetables, since the noodles themselves are tasteless. Therefore, it perfectly complements the taste palette of other dishes. This dish will lower cholesterol levels, making it ideal for people with diabetes or blood pressure problems. It is important to prepare this dish correctly. To do this, you need to soak dry noodles in water for 15 minutes so that they swell a little, and then lower them into boiling water or even broth for 10 minutes.

Nutritional value and chemical composition of this product

The nutritional value

Vitamins

Minerals

BJU

Vitamins and benefits of the product

A lot can be said about the benefits of this product, but only knowing the properties of the vitamins and minerals that are present in the composition can we say exactly how funchose affects the human body.

• A large amount of folic acid actively affects the functioning of the immune and circulatory systems.
• Vitamin PP normalizes most of the chemical processes that occur in the body.
• Vitamin E is a natural antioxidant that also has a significant impact on overall health.

• Thanks to the presence of sodium and phosphorus, the functioning of the central nervous system returns to normal. Also, these microelements help normalize water-salt balance, accelerate cell growth and improve kidney function.
• Due to the presence of potassium and magnesium , the heart rate returns to normal, blood vessels dilate, and plaques are removed.
• Thanks to selenium and iron , the composition of the blood improves, it clots faster and carries more oxygen.
• It contains no gluten , so it is great for those on a diet.

Useful properties of glass noodles

Glass noodles bring invaluable benefits to our body! It is a rich source of nutrients. Funchoza contains B vitamins (B1, B2, B5, B6, B12), E, ​​D, PP, phosphorus, potassium, copper, magnesium, iron, selenium. This product also contains a large amount of fiber.

Composition of funchose

What properties does funchose have for our body:

• has a beneficial effect on the nervous and cardiovascular systems;
• improves the condition of the epidermis and actively fights the action of free radicals that destroy our cells;
• normalizes blood sugar levels;
• reduces the level of bad cholesterol;
• very useful for our gastrointestinal tract - funchose is perfectly absorbed, and thanks to the fiber in the composition, it stimulates intestinal motility and cleanses the body.

Funchose is also a gluten-free product and will become an indispensable side dish for those who suffer from celiac disease.

Interesting: Gluten-free diet

Video

We invite you to watch a video from which you can learn a lot of useful information about the calorie content and benefits of funchose.

We also suggest reading about the calorie content of asparagus and how to eat it. You can also read the article about the calorie content of canned corn. Or maybe you will like the article about the calorie content of seaweed? Or would you be interested in reading about the calorie content of Russian cheese and how to eat it?

Did you like this article? Was it interesting and relevant for you? Or maybe you even have experience in preparing and eating funchose? Then write in the comments for further discussion!

Let's sum it up

Funchoza is a unique and versatile product that is worth trying to cook at least once. There are many recipes, some complex and some very easy, as described here. Everyone will be able to find something according to their strengths and preferences, simply and easily discovering new facets of already familiar tastes. Moreover, these noodles have many advantages, so they can be not only a tasty addition to your favorite dishes, but also beneficial to the body. Tasty and healthy food is a rarity, so funchose cannot be ignored.