PP meringue - dietary recipes in the oven, without sugar with fitparad or stevia

You can safely include this simple and easy dessert in your weight loss menu. The calorie content of dietary meringue is so low that you can even eat this dessert for dinner.

100 grams of PP meringue contains only 52 calories! BZHU is 10/0.1/0.7.

For comparison, regular meringue contains as much as 235 calories per 100 grams! But if a regular meringue recipe uses sugar or powdered sugar, then dietary meringue is prepared using a sweetener. Stevia and phytaparad are often used in meringue recipes. But you can also use agave or Jerusalem artichoke syrup if desired.

The meringue is prepared quickly, and you always have the necessary ingredients at hand! The base of the meringue is egg white, so in addition to your favorite treat, you will also get a portion of protein for your muscles!

How much does one meringue weigh? On average, the weight of a regular meringue is only 10 grams! So you can easily eat 10 pieces of your favorite dessert, even if you adhere to proper nutrition!

How to make pp meringue? Despite the fact that the recipe itself is extremely simple, it still has its own subtleties and secrets. So, what do you need to know when preparing pp meringue?

The container in which you will beat the egg whites must be dry. The same goes for the whisk!
Remember to carefully separate the whites from the yolks. Very often it is not possible to beat egg whites to thick white peaks. In most cases, this is due to poor separation of the whites from the yolks.
Use only fresh eggs to prepare pp meringue. They whip up faster and easier.
Separate the whites from the yolks when they are cold. But when the proteins have already been separated, you can let them stand for a little time at room temperature. 30 minutes will be enough. You can also cover them with cling film.
Also remember that you should beat the pure protein mass first. Any additives should be added after the whites have already been thoroughly beaten.
The main secret of perfect meringues is proper baking in the oven. Meringues should be baked at a temperature of no more than 100 degrees. The thing is that in fact we will not bake, but slightly dry the meringue. Therefore, it is so important to maintain the correct temperature regime. But here it is important to consider the power of your oven. In some cases, you can set it to 80 degrees, while increasing the cooking time to 2-3 hours.
The cooking time for the meringue will depend on the thickness of your dessert. On average, the drying process takes about 60 minutes.
Do not take your dessert out of the oven immediately. Let it cool a little. It's best to remove the meringue when your oven is completely cool.

Meringue composition

The composition of meringue, like everything ingenious, is simple: chicken egg white and granulated sugar. In addition, when preparing this dessert, many chefs often add natural vanilla, vanillin, an essence with a similar aroma, or vanilla sugar to give it a characteristic smell.

However, due to the specific method of preparing this sweet delicacy, the composition of meringue often involves the use of sugar syrup, not sugar, in particular when hot. Then, when whipping, the egg white is brewed.

1. Dessert for slim girls: diet meringue!

Ingredients:

• Proteins - 5 pcs • Lemon juice - 1 tsp • Ground cinnamon - to taste • Sweetener - to taste

Preparation:

Beat egg whites with fresh lemon juice. Add sweetener in portions and continue beating until stiff.
Place baking paper on a baking sheet. Spread the meringue mixture with a teaspoon or using a pastry syringe.
Bake at 100 degrees for an hour. Turn off the oven and leave the homemade meringue for another 10 - 15 minutes.

Benefits of meringue

The benefits of meringue for human health lie in the fact that the basis of these cookies is egg white, which is the richest source of niacin. And this substance, as is known, is necessary to stimulate brain activity and its full functioning. This useful product also contains choline, which has the ability to remove poisons and toxic substances from the liver, and it also helps improve memory.

By the way, the widespread opinion regarding the harm of eggs, and therefore the possible harm of meringue due to the increased amount of cholesterol and fat, can be said that these substances are completely absent in egg whites. This means that there are no adverse effects on the body from consuming these cookies.

Source https://foody.ru/pechene-beze

Meringue

Meringue (or, as it is also called, meringue) is an airy, one might say melt-in-your-mouth, cake. This wonderful delicacy is equally loved by both children and adults. The main ingredient for this cake is egg whites. In our article today we will look at the energy value that meringue cake has. The calorie content of meringue is of interest to both avid dieters and simply those of us who are supporters of a healthy lifestyle and monitor the number of calories. And this question cannot but worry parents of little sweet tooths - what is the calorie content of meringue cake, that is, how nutritious is their children’s favorite delicacy?

There is a common belief that, thanks to the ingredients that meringue cake includes, the calorie content of this sweet is completely insignificant. But is this really so? And does meringue always have the same composition? We will try to answer these questions further.

3.Chocolate meringue: you can’t imagine a tastier dessert!

Ingredients:

• Proteins - 3 pcs • Cocoa - 2 tsp. • Instant coffee - 2 tsp. • Sweetener - to taste

Preparation:

Beat the whites into a very thick foam.
Gradually add sweetener mixed with cocoa and coffee to the well-whipped foam. Beat for another 30 seconds.
Place baking paper on a baking sheet, form the meringue and bake for 20 minutes at 150C.

Benefits and dietary properties:

Before we talk about energy value, let's first find out how meringue cake can be useful for us. It should be noted right away that this dessert, in addition to a large amount of carbohydrates, also contains vitamins. For example, vitamins B and PP. Niacin (vitamin PP) takes part in the process of converting eaten food into energy, normalizing the functions of the stomach and pancreas. In addition, due to the large number of mineral components it contains, meringue has a positive effect on metabolic processes in general.

The nutritional value

Vitamins

Choline 8.2 mg
PP Vitamin PP (NE) 0.3818 mg
H Vitamin H 1.5 mcg
B12 Vitamin B12 0.02 mcg
B9 Vitamin B9 0.2 mcg
B6 Vitamin B6 0.002 mg
B5 Vitamin B5 0.05 mg
B2 Vitamin B2 0.1 mg

Macronutrients

Co Cobalt 0.2 mcg
Mo Molybdenum 0.8 µg
Cr Chromium 0.6 µg
Mn Manganese 0.0015 mg
Cu Copper 11 mg
I Iodine 1.5 mcg
Zn Zinc 0.0487 mg
Fe Iron 0.3 mg

The calorie content of meringue cake is 235 kcal per 100 grams of product

Meringues are often used as a component for complex desserts, cakes and pastries. The taste and organoleptic qualities inherent in meringue cake allow it to be combined with various pastry creams, curd mass, whipped cream, chocolate and fruit.

So, for example, if butter cream is used to connect two cakes together, then the calorie content of the meringue will increase and will be 430 kcal per 100 g. product.

Let's return to the question asked at the beginning of the article - what should those of us do who are watching their body weight, but at the same time are not ready to completely give up their favorite dessert? We can recommend the following - people who care about their figure would be better off giving preference to meringues not decorated with cream.

Those who prefer homemade meringues should control the amount of sugar in the recipe. If you use less sugar to prepare this dessert, you can achieve much less sweetness. Then the meringue cake, whose calorie content will be significantly lower, in moderate quantities will not harm your waistline.

How to prepare this dish at home? Here is one of the recipes:

Eggs (whites) - 3 pieces
Powdered sugar - 1.5 cups
Lemon juice - 1 teaspoon
Butter - 1 teaspoon

Combine egg whites with lemon juice and beat with a mixer into a strong foam. Gradually add powdered sugar, continuously whisking the mixture until it thickens. Using a pastry bag (or spoon), spread the resulting mass onto a greased baking sheet. Bake the cakes for 1-2 minutes (at full power). Ready! Eat for your health, only in moderation, as the calorie content of meringue cake is quite significant!

Not all housewives know how to properly prepare meringue at home so that it looks festive, is sufficiently baked and does not fall apart. Before starting the process, place the eggs in the refrigerator for at least half an hour. It is also important to carefully prepare the container in which you will beat them: it must be clean and perfectly dry.

You also need to follow some rules:

Before preparing the protein mass, it is necessary to carefully separate the egg whites from the yolks. There should be no traces of the yolk left in the white, otherwise the white will not be able to whip into a strong foam.
The egg whites must be cooled before beating.
The container and whisk must be perfectly clean and dry!
First, beat only the lightly salted protein into a strong foam, gradually add powdered sugar or fine-grained sugar with spoons, and then the rest of the necessary products.
The protein mass is not baked, but rather dried in an oven at a temperature not exceeding 100 degrees C, without closing the door tightly.
Poorly dried protein mass does not last long and is inferior in taste to dried protein.
Baking time depends on the thickness of the baked product. The finished product should be light and at the same time thoroughly dried.
Remove the meringue from the baking sheet while it is warm.

Harm of a cake

Meringue is a sweet product, so you should always control the amount you eat. A passion for sweets leads to weight gain and the development of caries. Due to high sugar consumption, the cardiovascular system suffers and metabolism is disrupted. In addition, sugar products cause food addiction, which is very difficult to get rid of.

Let me introduce you to the ideal delicacy for your figure - Meringue cake. The calorie content of this product is minimal. And even if you follow the strictest diet, you can afford to eat a small cake. And to the question of experienced dieters: “how many calories are in meringue, and should you worry about your figure?” We will answer with knowledge of the matter. Meringue is absolutely harmless to the figure. This delicious delicacy is made exclusively with a low-fat composition and the meringue in the classic recipe does not exceed 54 kilocalories per hundred grams of product.

If you wish or lack time, you can replace the traditional three-course lunch with a cup of tea or coffee and a Meringue cake. And already at dinner you can replenish the missing calories and useful microelements, beef with vegetables or steamed trout. It is best to enjoy meringue in the first half of the day. In this case, the body will have time to process all the carbohydrates, and they will not be deposited on your waist and hips.

Meringue can easily be called a culinary masterpiece. It is consumed both as a separate, self-sufficient delicacy, and as a component of more complex confectionery products. You can make meringue yourself, since the recipe is quite simple, and all the necessary ingredients, as a rule, are available in any home.

To prepare one serving of meringue, you need to prepare four egg whites and one glass of sugar. It is best to bake cakes the classic way - in the oven. Many chefs prefer this method, because in this case you get the minimum calorie content of meringue with the most intense taste.

There are several very important points that make the process of whipping egg whites easier, and if followed, you can prepare a truly extraordinary delicacy:

The eggs must be cooled, only the cold white will quickly and efficiently whip into a strong foam.
You need to very carefully separate the whites from the yolks.
should be done at the lowest speed of the mixer or food processor. During the process, you can and should add a pinch of salt - this will facilitate and speed up the formation of strong foam. True professionals recommend whipping the meringue exclusively by hand.
And only at this stage can sugar be introduced into the proteins, and in small portions. If you combine all the sugar with foam at once, the resulting mixture will not acquire the desired consistency.

The optimal time for beating the mixture, established experimentally, is half an hour. During this time, the mass gains the required density and is saturated with air. As soon as the sugar in the resulting mass is no longer noticeable, you should use a culinary syringe or an ordinary spoon to place the cakes on a baking sheet covered with parchment or

It is necessary to preheat the oven at low power. The Meringue cake is baked over low heat for thirty minutes. The result is a delicate, crumbly, crispy delicacy that literally melts in your mouth.

This cake is an easily digestible product. The calorie content of meringue is due to the presence of animal proteins in its composition. The egg, the main element of meringue, contains many useful and necessary substances for the body, a significant part of which is preserved during heat treatment.

Meringue is not recommended for people with diabetes. And those who are absolutely healthy should remember that any food, especially sweet food, is good in moderation. Of course, the calorie content of meringue allows you to enjoy this dish much more often than other cakes without worrying about your figure. But you still shouldn’t get carried away with it, especially for kids. Although those who know how to make meringue know that if the cake is prepared correctly, it is difficult to resist another portion of this delicacy.

Calories, kcal:

Proteins, g:

Carbohydrates, g:

For the word "merengue" there are two hypotheses regarding its origin. According to the first, meringues were invented in the Swiss city of Meiringen by the Italian chef Gasparini. However, another point of view is considered more likely: François Massialo was the first to use the word “meringue” in a cookbook published in 1692.

Their history began back in the 17th century. At the same time, several countries claim authorship: France, Italy and Switzerland. Each of them even has its own recipe for making meringues.

Meringue is an airy cake that is made by thoroughly whipping and () or, and then baked at a low temperature (80-100 degrees) for quite a long time (calorizer). When finished, meringues are dry and crispy, without a dark crust. In Russia they are better known as meringues

Composition features and energy value

Any experienced housewife is well acquainted with the classic meringue recipe . The cake is very popular because its preparation is elementary, does not require specialized skills, is not expensive and takes a minimum of time. Often, in order to prepare a dessert, you just need to mix the ingredients and then beat with a mixer.

When taking into account calorie content, you should take into account all the components of the product that are included in its composition. The following calorie calculations per 100 grams must be taken into account:

granulated sugar - 398 kcal;
egg - 70 kcal;
butter 1 g - 7.3 kcal.

Properties of meringue cookies

How much do meringue cookies cost (average price for 1 kg)?

Light, airy and very sweet. Ah, meringue. Crispy, crumbly, tender or, conversely, soft inside, like cotton candy, cookies with a golden brown crispy crust on the outside... Mmm, pleasure...

The word meringue is of French origin - baiser, which literally means kiss. Meringue cookies are baked at low temperatures (no more than 108°C) for a long time. That is, we can say that it is not baked, but dried. By the way, after heat treatment it can remain in the oven for a long time, which is why the product received the name forgotten cookies.

The finished meringue should be dry and crispy, it should not have a dark crust. It is not permissible to store this confectionery product in the refrigerator due to the fact that it becomes damp. But in an airtight package, meringue cookies can be stored for about a week. The calorie content of meringue is about 304 kcal per hundred grams.

By the way, if meringue is used as the top layer of another dessert dish, it can be baked at higher temperatures and for a shorter period of time. This meringue is softer and has baked ends. By the way, the taste of meringue cookies goes perfectly with the tenderness of cream and the aroma of fresh berries and fruits.

Main conclusions

Meringue is a light and sophisticated dessert with French roots. Its recipe contains a minimum of ingredients, and its relatively low calorie content allows you to consume meringues during a diet. Beneficial properties of this dessert for the body:

has a positive effect on the functioning of the nervous system, which is subject to stress during weight loss;
improve brain function;
increases overall performance and energy;
has a positive effect on the liver.

Meringue is prepared in a special way in the oven - dried at low temperature. A quick cooking option in the microwave is also possible. Ready-made meringues can be a separate delicacy or decoration in other desserts.

Do you like soft meringue? Share your favorite low-calorie treat recipe in the comments!

Meringue composition

2.Merringue roses: take them and enjoy!

Ingredients:

• Proteins - 2 pcs • Vanillin - to taste • Food coloring - 2-3 drops (pink) • Sweetener - to taste

Preparation:

To prepare a beautiful meringue, set the oven to 90 degrees. Add egg whites, sweetener, vanillin to a bowl and place in a water bath. Heat the meringue mixture, stirring until the sweetener is completely dissolved.
Beat the prepared mixture with a mixer for about 7 minutes until the mixture adheres tightly to the mixer blades. Add a few drops of pink food coloring to the prepared meringue mixture and mix gently.
Place baking paper on a baking sheet and seal the edges with a small amount of meringue. Place the prepared pink meringue into a pastry bag fitted with a star tip and, starting from the middle, form a spiral (rose).
Place the beautiful meringue in the oven and dry for about 3 hours until the fragrant meringue becomes crispy. Let the delicious meringue roses cool and serve.

Benefits of meringue

Popular diet

Pierre Dukan, a French physician and an extraordinary personality, always approaches his work from the point of view of caring for the patient and his comfort. This sympathy and compassion for people was the impetus for the creation of the famous dietary food.

The author identified 2 fundamental factors for successful weight loss. Firstly, Dukan is sure that a person who wants to lose weight does not need to deny himself the pleasure of eating his favorite foods or dishes made from them.

Important! A person should not experience discomfort when losing weight, which inevitably arises when a favorite food is banned. You just need to adjust the recipe for preparing your favorite food and replace some products with lower-calorie analogues. In this case, as a rule, the taste remains almost unchanged.

Secondly, your imaginary or existing excess weight should not be perceived as a disease. New dietary changes in nutrition are not a cure or prevention of disease. It's just a smooth transition to a healthier lifestyle. The main motto of the Dukan diet is a positive attitude.

Most likely, it was these factors that became the reason for the enormous popularity of Dukan’s original diets, which, despite harsh criticism from scientific experts, as well as ordinary spiteful critics, became popular all over the world. Among Dukan's popular recipes you can find many desserts.