What makes arugula oil so special? Externally and internally

Chemical composition

Oil from the plant can be used not only as a dietary supplement, but also as one of the components of homemade face and hair masks, nail strengtheners, and nourishing body cream.

The oil contains useful microelements such as:

• vitamin A;
• B vitamins;
• vitamin C;
• vitamin K;
• vitamin E;
• magnesium, phosphorus, zinc, iron, potassium permanganate, copper, magnesium.

In addition, the plant contains tannins that cleanse the skin well, as well as flavonoids that have an anti-inflammatory effect.

Arugula has a lot of fiber. Therefore, by drinking a few tablespoons of the oil of this plant, you can heal your body and feel full after a while.

General description of the oil and composition

Arugula oil is obtained from the seeds by cold pressing. Then they can be subjected to a purification process - the refined version contains much less useful substances. Includes:

• vitamins B, C, A, E;
• iodine;
• magnesium;
• iron;
• potassium;
• selenium;
• fluorine;
• zinc;
• copper;
• fatty acid.

The product has a tart, bitter and pungent taste; it is light yellow, thick, and liquefies when heated. In cooking or simply when consumed internally for medicinal purposes, arugula oil can be combined with others:

• olive;
• sunflower;
• nutty;
• corn.

For external use, it can be mixed with castor, burdock, chamomile, lemon extracts, ylang-ylang esters, and neroli.

Additionally, watch the program about the plant and its benefits:

Beneficial properties of consuming the herbaceous plant internally

The benefits and harms of arugula were described by ancient scientists. Over time, the list of useful properties only expanded. So, using arugula oil, you can:

1. Improve the condition of the gastrointestinal tract and nervous system.
2. Increase the body's resistance to viral and other diseases. Therefore, in some countries, this plant begins to be consumed in late summer and early autumn to prevent infection with seasonal colds and flu.
3. Increase male potency and also avoid prostate enlargement.
4. Conduct prevention of cancer.
5. Heal old ulcers and gastritis.
6. Reduce and stabilize blood sugar levels, and eliminate the possibility of diabetes.
7. Increase the amount of milk in women while breastfeeding.
8. Help the body absorb iron faster, which, in turn, will relieve anemia and low hemoglobin levels.
9. Prevent diseases of the genitourinary system.
10. Normalize blood pressure.

Arugula is an excellent remedy that has anti-inflammatory, antimicrobial, and soothing properties.

Harmful effects of arugula oil

It is necessary to take into account that the product contains a sufficient amount of phytoncides, so the product can cause a severe allergic reaction. If you decide to use arugula remedy, be sure to check how you tolerate it. Quite often, intolerance is observed in those who are allergic to turnips and radishes.

It is not recommended to use oil during pregnancy and lactation. The drug can be very harmful for various autoimmune disorders, gout. It is very important to buy only high-quality arugula oil so as not to be poisoned by it.

Benefits of external use of oil

Arugula is similar in properties to celandine, so it will help get rid of freckles, age spots, calluses and warts. This remedy is also used to reduce the activity of the sebaceous glands. Arugula leaf oil has anti-inflammatory properties, so it is used to disinfect wounds and other inflammations.

Regular use of this herbal plant will make your facial skin:

• smooth;
• velvet;
• cleared of acne and inflamed areas;
• bleached;
• elastic.

In addition, rocket salad oil is used to get rid of dermatitis.

Disadvantages of use

Many girls have already appreciated the benefits and harms of arugula, but it is necessary to be very careful about contraindications. The use of this herbaceous plant may worsen the condition or aggravate some chronic diseases. So:

• Eating large amounts of arugula during pregnancy can negatively affect the tone of the uterus and lead to miscarriage.
• The plant has a predominantly pungent taste, so it is not recommended for use by people with stomach ulcers, gastritis and high acidity levels.

• Arugula oil in large volumes can lead to an allergic reaction, that is, due to the phytoncides it contains, individual intolerance to the components may occur.
• It is better to avoid consuming oil if a person has kidney and liver diseases.

You should not take arugula if a person has chronic diseases.

What is arugula?

An amazing annual herbaceous plant with small serrated leaves reminiscent of dandelion greens - arugula belongs to the Brassicaceae (Cruciferous) family and has several names: Gooseberry, Eruka sativum, Indau sativum. This unpretentious culture is widespread throughout Asia, Europe, and northern Africa. The heat-loving grass, originally from Mediterranean countries, has taken root in North America.

Arugula greens have a spicy, rich taste with pungent notes and an indescribable specific aroma. It is used in cooking in many cuisines around the world as an additive and seasoning for meat dishes, pastas, hard and soft cheeses, pizza, and fresh vegetables. The herb is extremely popular in various salads and cold appetizers made from vegetables, mushrooms, seafood, fish, eggs, and poultry.

The plant grows on loose soils of almost all types. It only does not tolerate lowlands, swampy and flooded areas of the garden.

Arugula sown in spring already after 3-4 weeks gives an excellent increase in green mass and can be used for culinary purposes before flowering begins (the bush throws out an arrow with inflorescences, on which small fruit-seeds subsequently ripen).

Application for face

There are several recipes for masks that will help get rid of facial skin problems:

1. To solve the problem of age spots and freckles, you need to mix half a liter of olive oil and 0.2 kg of chopped arugula. Infuse the mixture for about 2 weeks. Then the resulting product can be applied to the skin of the face.
2. Another way to get rid of pigmentation is to apply arugula oil directly to the area with the defect. To do this, apply a moistened cotton pad and stick it with a band-aid overnight.
3. To rejuvenate the face, use a mask: mix 100 ml of arugula oil and 0.1 kg of finely chopped olives. This mask is applied for half an hour and then washed off with water at room temperature.
4. To get rid of wrinkles, combine 5 arugula leaves, 5 ml of olive oil and one egg white in a blender. The mask is applied to the face, neck and décolleté for half an hour, and then washed off with warm water. This mask is used 3 times a week in the evening.
5. To cleanse the skin of makeup, apply the oil to a cotton pad and wipe the face. Then wait a minute and wash off with a damp or dry cotton pad. The oil can dissolve even the most stubborn cosmetics and cleanse the skin.

According to the instructions for use, arugula seed oil can create a toned face without defects.

Using Arugula Oil for Hair

The healing properties of arugula have already been appreciated by many people from all over the world. Plant oil is used as a hair care product to:

• nourish the follicles and hair follicles with vitamins;
• strengthen curls and restore their structure;
• moisturize and protect strands from negative environmental influences;
• normalize sebum production;
• get rid of dandruff and seborrhea.

This product can be used by people with any hair type.

Effective masks with arugula oil for hair:

1. To strengthen your hair, you need to heat 30 ml of plant oil and rub it into the roots of your curls for 10-15 minutes. Then leave for a quarter of an hour and finally rinse with warm water.
2. To prevent hair loss, you can mix 30 ml of almond and arugula oil. Then apply with massaging movements to the scalp. After an hour, you need to rinse the strands with water.
3. To get rid of dandruff, you need to combine broccoli extract and arugula oil in equal quantities (30 ml). The resulting mixture is applied to the hair for 60 minutes, then rinsed thoroughly with water.
4. To add shine to your hair and style unruly curls, mix 30 ml of arugula and burdock oils in a container, then rub into the strands and leave for an hour. After time has passed, wash off with warm running water.

After several procedures, many women note that their hair has become softer, acquired a natural shine, and itching and dandruff have gone away.

Using rocket salad oil for body care

Arugula oil (also called arugula) is used not only as a hair and facial skin care product, but also for the beauty of the whole body. So, popular ways to use the plant include the following:

• Using oil for massage. To do this, a small amount is added to the main massage product. The resulting composition has a beneficial effect on the skin of the entire body, relieving irritation and eliminating inflammation.
• Arugula oil will help restore the beauty of eyebrows and eyelashes. Before going to bed, soak a cotton swab in liquid and apply it to the skin around the eyelashes and eyebrows.
• This oil is actively used to lose excess weight. Drink it on an empty stomach, 1 small spoon, or dress salads.

In addition, the oil is added to shampoos, conditioners, conditioners and other cosmetics.

Medicinal properties of arugula

Arugula oil, the properties and uses of which have already received positive reviews, is constantly expanding its circle of fans. So, you can use it to cure:

1. Anemia. This oil is rich in iron, so regular consumption will replenish the supply of the missing trace element. It can be consumed in small doses by pregnant women, however, only as prescribed by a doctor.
2. Thanks to the flavonoids and iodine it contains, arugula oil cleanses the body of cholesterol. Restores vascular function in atherosclerosis.
3. Arugula oil improves vision.

This amazing plant, which has universal properties, can cure many diseases and get rid of various cosmetic defects.

Arugula oil treatment

Due to the fact that the product contains a large amount of iron, the oil is used to combat anemia. You can try just a little oil during pregnancy, so you will enrich your body and your unborn baby. It has been proven that during the lactation period, oil increases the amount of milk.

Take this into account! Arugula oil is rich in flavonoids and iodine, so it perfectly cleanses the body of accumulated cholesterol, and also restores blood vessels in case of atherosclerosis.

It is worth remembering that this remedy is one of the best aphrodisiacs. If you have problems in your sex life, be sure to try the product.

Arugula oil contains a sufficient amount of vitamin A, so it restores vision and improves the condition of skin and hair. The bactericidal effect of the oil has long been tested, so be sure to add a drop into your cream or tonic. This way you will relieve inflammation from the skin in a short time.

Thus, arugula oil is one of the healing and universal products, which is actively used for cosmetic purposes, medicine and cooking. Combine business with pleasure. The main thing is to choose high-quality products, because counterfeit oil can only cause even more harm and lead to severe poisoning of the body.