Flaxseed oil is considered a useful product due to its high content of active biological substances. It contains over 55% polyunsaturated fatty acids. Its beneficial properties have been proven more than once by scientific research. Today, flaxseed oil is widely used both in cooking and folk medicine. The product is in high demand among supporters of a healthy lifestyle and people who monitor their health and want to maintain youth for many years.
Rules for taking flaxseed oil internally
For medicinal purposes, flaxseed oil is always drunk on an empty stomach.
This is the only way to achieve the maximum effect from its use. The optimal dosage regimen for adults is 1 tablespoon 2 times a day, morning and evening, simultaneously with meals or at least 30 minutes before meals. For children, 1 teaspoon 2 times a day is enough. If you find it difficult to drink it in its pure form, you can drink the oil with water. This will not affect its medicinal properties in any way and it will be perfectly absorbed by the body.
If you are drinking flaxseed oil for the first time, then I recommend that you follow the following regimen:
- The first and second days - take only 1 teaspoon in the morning
- Third day – 1 teaspoon in the morning and 1 in the evening
- The fourth and subsequent days - if no unpleasant manifestations were noticed in the body, then increase the dosage to the standard one tablespoon in the morning and evening
How long is the course of treatment? It should be noted here that there will be no quick results. Therefore, immediately prepare yourself for a long period of treatment.
The average course of treatment with flaxseed oil is 3 months. It is after 3 months that the results will be noticeable. At first, you may not feel any benefit from taking the oil at all, but this is not true! There are benefits and with each passing day it will only increase. It’s just that flaxseed oil has a very gentle effect on the body, and therefore, for the first results to appear, a certain time must pass.
After 3 months of use, they usually take a break of 1–2 months, after which treatment is continued if necessary.
Contraindications to the use of flaxseed oil
Although in general flax seed oil is a fairly harmless product, it also has some limitations for use. It is not recommended to drink flaxseed oil if:
- diarrhea
- individual intolerance
- simultaneously with the use of blood thinning drugs
- with inflammation of the eye cornea
- in case of chronic cholecystitis
- with increased bleeding
- pancreatitis
- cholelithiasis
Beneficial features
Real flaxseed oil is produced by cold pressing. The seeds of the plant are not heated, so the product retains all valuable components in the form of Omega-3 and Omega-6, and contains phytosterols, lecithin, linamarin, and beta-carotene.
People, trying to maintain a slim figure, quite often exclude fats from their daily diet, which is extremely undesirable for health. Following strict diets, many complain that they begin to feel unwell. There is a sharp deterioration in vision, darkening of the eyes, frequent headaches, decreased activity and loss of desire to do anything. Symptoms are usually caused by energy starvation, which is associated with a lack of important fats.
The main components of brain cells include polyunsaturated fats, which ensure proper functioning and functioning of the body.
Beneficial effects on the body:
- improves skin condition. If irritation appears on the skin in the form of a rash, hair begins to fall out profusely, most likely this indicates a lack of vitamin E in the body. Taking flaxseed oil for two months will help restore the skin to a healthy appearance;
- restores the female cycle. During menopause, women need natural estrogen, which is found in vegetable fats;
- normalizes stool. Flaxseed oil has a laxative effect. A large intake of the product can provoke a negative reaction in the body, so you need to consume it in small quantities;
- restores the functioning of the nervous system. Eliminates apathy, migraine, improves overall well-being;
- helps fight excess weight. Flax seed oil breaks down fats and removes them from the body.
The product is harmless and has a positive effect on every living organism.
Use of flaxseed oil in cooking
This natural product is widely used in cooking. It can be added to all kinds of salads, greased with porridge and potatoes, added to sauerkraut, etc.
The options for using flaxseed oil in cooking are unlimited. The only condition for this is that it cannot be heated! That is, it is used only cold and nothing more.
Mixing oil with lemon juice makes the perfect salad dressing, delicious and healthy! You can simply pour it over ready-made dishes, for example, stewed vegetables, fish, potato dishes, etc.
Contraindications
Side effects are extremely rare; it all depends on the individual’s tolerance to the drug.
Some will have to completely give up flax seed oil, while others will have to stop the course for a while.
Pregnant women need to be more careful when taking vegetable fats. Of course, the body is saturated with the composition of the product. Consumption in reasonable quantities will have a beneficial effect on health, otherwise it can provoke the development of various diseases. In the 2-3 trimester of pregnancy, fats can cause premature birth. In order not to harm the fetus, you should not conduct experiments on your own; it is better to consult a specialist.
A high content of Omega-6 in the daily diet can cause the development of serious heart disease and asthma.
It is extremely undesirable to take a herbal product for acute cholecystitis and people suffering from pancreatitis. The doctor must take all the tests, determine the general condition of the body, and only then prescribe a dosage taking into account the stage of the disease.
The drug should not be taken simultaneously with antiviral medications and antidepressants.
Adviсe
Despite all the positive aspects, flaxseed oil can also cause undesirable health effects. But this is very conditional. Oil is harmful only when it is spoiled (expired, improperly stored or heated) or there are contraindications that a person neglects.
When choosing oil, look at the integrity of the packaging and shelf life. The oil oxidizes quickly, so do not use it after improper storage. Oxidized oil loses its beneficial properties. Know when to use it in moderation. Even the most useful substance can turn into poison if taken uncontrollably and in inappropriate doses. Stick to your diet strictly.
To avoid harm, it is best to undergo an examination by a specialist and seek advice before taking the course. Based on your health indicators, the doctor either approves or denies taking flax oil for the purpose of losing weight.
Find out more about the benefits and harms of flaxseed oil on this page.
Correct selection and storage
Real oil is made from flax seeds, which is why its color is yellowish. It may vary depending on the cleaning. The product should not be cloudy.
High-quality flaxseed oil for weight loss has almost no odor and is very slightly bitter. The production method is cold pressed; other technologies are unsuitable for human consumption.
After purchase, flaxseed oil is stored in the refrigerator to prevent oxidation. It is best to purchase it in dark-colored bottles, which will allow it to be stored better. The stopper must be tightly closed to prevent contact with air and subsequent oxidation. This will negatively affect the taste of the product.
When purchasing oil, you need to make sure that it is fresh and recently produced. If more than a month has passed since the release date, then it is best to look for a fresher product.
The manufacturer of high-quality oil explains in detail on the label how to store and use it.
In many cases, to achieve a positive effect, it is best to take the product in capsules. After all, contact with air is completely excluded here. And it can be used by people who could not bring themselves to drink the oil because of its bitterness.
TOP 5 vitamin complexes
Fish oil and flaxseed oil are not drugs. High-quality preparations with fish oil and flaxseed oil are produced mainly in capsules. There are many dietary supplements with Ω-3 sources in combination on the health product market. To make choosing a supplement easier, a selection of the TOP 5 according to NATULIFE.ru will help.
Women Sense by Natural Factors
Natural Factors, WomenSense, RxOmega-3, 120 Enteripure Softgels
880 ₽
Buy at a discount
Production: North America.
The drug is available in gel capsules, 120 pcs. Contains a complex of organic acids: EPA, DHA, ALA, GLA. Two capsules per day can cover the daily requirement of PUFAs.
76% of consumers rate the product 5 stars, and only a small portion (4%) did not notice the effect.
Omega 3-6-9, 1300 mg from Solgar
Solgar, Omega 3-6-9, 1300 mg, 120 Softgels
2 176 ₽
Buy at a discount
Production: USA.
Available in soft tablets, 120 pieces. Contains equal amounts (1.3 g) of Buranchik and flaxseed oils + fish oil. The daily portion consists of 3 capsules.
Most buyers note the effectiveness of the drug. No significant disadvantages were found.
Fish, Flax, Borage, 1200 mg from Nature's Bounty
Nature's Bounty, Fish, Flax, Borage, 1200 mg, 72 Fast Release Softgels
904 ₽
Buy at a discount
Country: USA.
Available in quick-release soft tablets. The package includes 72 capsules, which equals 24 servings. The optimal daily dose is 3 tablets. The composition includes Omega 3-6-9 complex in the amount of 3.6 g per serving. Main components: fish oil, flax and buranchik oils.
According to reviews, no negative effects from taking the drug were found. While most buyers consider it effective.
Omega 3-6-9 – Fish, Flax, Borage from Sundown Naturals
Sundown Naturals, Omega 3-6-9 - Flaxseed Oil, Fish Oil & Borage Oil, 200 Softgels
1 982 ₽
Buy at a discount
Manufacturer: USA.
Produced in soft capsules, in quantities of 200 pieces. This is exactly 66 servings, based on 3 tablets. per day. The drug is saturated with fish oil, flax oil and buranchik.
Buyers like the volume of packaging, reasonable price and high quality of the product. A minimum of consumers did not notice the effect.
21st Century Triple Omega Complex 3-6-9
21st Century, Triple Omega Complex 3-6-9, 180 Enteric-Coated Softgels
1 046 ₽
Buy at a discount
Country: USA.
The packaging includes 180 and 90 enteric-coated gelatin capsules. The drug is taken 1 tablet three times a day with meals. Each capsule contains 1 g of vital omega acids.
Consumers highlight a number of advantages: economical packaging, natural composition, comfortable reception and high quality.
Reviews from doctors, results, photos
Most nutritionists give only positive reviews about the benefits of flaxseed oil.
“Flaxseed oil helps restore metabolic processes in the body, weight is reduced, despite the fact that the oil has a high percentage of fat content,” says nutritionist Lyudmila Denisenko.
“The beneficial effects of flaxseed oil are noticeable on the skin. A positive result is also visible on the hair - it becomes voluminous and acquires a healthy shine.
Flax oil effectively helps kidney function and reduces excess weight. Vision also improves, has a calming effect on the nervous system and gently removes toxic substances,” says G.A., a doctor at the Compass of Health research and production association. Gordunovskaya
