Usually everyone perceives juice as an analogy to water , as a liquid to quench thirst. But it turns out that juice is still some kind of food! Tasty, healthy, nutritious. And it can help in the fight against some diseases. Freshly squeezed juices bring such a positive effect. They are generally considered therapeutic and preventive nutrition. There is nothing useful in the liquid from the boxes that are sold in stores. The benefits of freshly squeezed juice, is there any harm in it and which juice is beneficial - you will find all the answers in our article.
Of course, instead of juices, you can simply eat vegetables and fruits. Not everyone has a juicer at home. And freshly squeezed juice in a cafe or herbal bar is not cheap. No one will go there every day for juice. But still, drinking juice and eating a fruit or vegetable are not the same thing. And that's why.
Solid food is more difficult to digest; the body spends a lot of energy to do this. Juices are absorbed many times faster and give the digestive system almost no load. Thus, nutrients and vitamins are absorbed and “distributed” throughout the body faster and their positive effect is greater.
Tips and tricks on how to drink vegetable juices
How to drink potato juice?
Potato juice is suitable for those who suffer from gastritis, peptic ulcers, and chronic pancreatitis. But potato juice is not recommended for people with low acidity and thin tooth enamel.
For ulcers and gastritis, drink 100 ml of juice on an empty stomach in the morning.
For pancreatitis - the same amount, 2 - 3 times a day.
How to drink beet juice?
Beetroot juice is recommended for anemia, for women during their menstrual periods, as a preventive measure for diseases of the thyroid gland, kidneys, and gall bladder. Beetroot juice is contraindicated for people with peptic ulcers, cholelithiasis and hypotension.
Drink 50 ml beet juice 2-3 times a day.
Beetroot juice is the only fresh juice that can be drunk 2-3 hours after pressing.
How to drink cabbage juice?
Cabbage juice is vital for employees of chemical plants suffering from gastritis, ulcers, cirrhosis of the liver, as well as for everyone who wants to strengthen their body and improve immunity. But during exacerbation of gastritis, with gastroduodenitis and cirrhosis of the liver, cabbage juice is not recommended.
You need to drink cabbage juice 3 times a day, 50–100 ml, 30–40 minutes before meals.
How to drink tomato juice?
Tomato juice is used as a preventive measure against cancer. It satisfies the appetite and is recommended for weight loss. Tomato juice also helps get rid of swelling and fatigue.
It is recommended to drink 100 ml of tomato juice before or during meals.
How to drink carrot juice?
Carrot juice is good for vision, improves the condition of hair and skin, and is recommended as a preventive measure against diseases of the cardiovascular system and cancer. Helps get rid of worms. But during an exacerbation of gastritis and peptic ulcers, during indigestion, it is better to abstain from carrot juice.
You need to drink carrot juice with fatty foods for better absorption of vitamin A.
Drink it 100 ml twice a day.
How to drink pumpkin juice?
Pumpkin juice is known for its general strengthening properties, it is useful for men during the period when a couple is planning to conceive a child, and helps get rid of bleeding gums and anemia.
It is best to drink pumpkin juice by combining it with apple and carrot juices in equal parts, 3 times a day 30 - 40 minutes before meals.
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Benefits for women
I didn’t notice any weight loss effect for myself. But the vegetable suited us well. During a period of fasting or long-term recovery, you can sit on a pumpkin for a month. Tasty. Available. Healthy. If you remove salt, sugar, meat, fats and reduce your diet to 1000 kcal per day, you will lose weight in two weeks. With or without pumpkin)))) But if you suffer from edema and need to alkalize your body, then you need a red-haired friend! I give it an A for its usefulness for myself, for its availability and taste. Bon appetit!
Pumpkin pulp can contain up to 11% sugar. Don't combine pumpkin with sweet fruits - it will spread!
Pionova E.K. Russia, Moscow
I simply love this product. Tasty, healthy and natural, and besides, it is a dietary food. The taste of pumpkin is very tender, soft, slightly pleasantly sweet. The aroma is incomparable. Simply delicious.
Everyone in our family loves pumpkin juice. We use it quite often. I don’t use this product specifically for weight loss. Any diet specifically for weight loss is a huge stress for the body, including pumpkin, but simply eating for normal digestion and to cleanse the body is another matter! Thus, improve the gastrointestinal tract. I love to have the juice in the morning for breakfast, or it's great for a small afternoon snack. It is very filling and at the same time light on the stomach.
My husband has a disease - diabetes. And not only can he eat this product, but he even really needs it. Firstly, for fasting days, to maintain your weight at normal levels. Secondly, it does not contain sugar, which is very important for this disease, but it does contain a lot of fructose.
I use this product to make pancakes, delicious porridge, and salads... It contains grated raw apples and pumpkin, seasoned with honey and lemon juice. You can also add some nuts.
We invite you to familiarize yourself with What crops can be planted next to cucumbers?
Due to the fact that you can prepare a huge variety of dishes from it, you never get tired of it. For fasting days and for cleansing and healing the body, this product is simply irreplaceable.
My conclusion: this is one of our family's favorite products. We eat with pleasure and recommend it to you and rate it a “Five”. And the diet, from my point of view, just needs to be a reasonable approach to your diet.
Alisa Krotova Russia, Yeisk
My first acquaintance with pumpkin was at school age. Rolls accompanied me throughout my studies at school and university. It was the most popular snack, and not a day went by without a bun. So the buns were sometimes made with pumpkin (different fillings were alternated). Then these were one of my least favorite buns (after cottage cheese). I don’t know why, but I didn’t like the pumpkin filling at all, it just didn’t fit in any way - I ate a little and stop.
I may have tried it before, but this is the most vivid memory, although not a very positive one.
Okay, time has passed, I forgot about pumpkin, but I remembered about it when I started studying healthy eating (this was after university)! This is a truly cheap and very healthy berry (yes, I didn’t wet myself, it’s a huge berry). I didn’t “master” pumpkin right away, but gradually I learned to eat it, and over time I actually fell in love with it.
At first I made stewed pumpkin (not fried, but stewed in its own juice) with dried fruits. Grate the required amount of pumpkin, simmer, add dried fruits 5-10 minutes before the end of the process (I added dried apricots, raisins, prunes).
We select the duration of heat treatment to suit your taste. You can eat it raw (it will be healthier), so you can simmer for 1 minute, or 30 minutes. But know that the lower the temperature treatment, the more beneficial it is.
True, at that time I didn’t eat pumpkin very often. Then I completely switched to a raw diet and, accordingly, tried the pumpkin in its raw form - and ate it only that way (either I simply gnawed on a piece, or grated it, and occasionally made freshly squeezed juice).
A couple of years ago, my relatives had a big pumpkin harvest and they generously shared it with me, that’s when I “had a blast” :) Almost every day in the morning there was freshly squeezed juice.
There is a nuance here - not every one is tasty. I had both long and round ones. The round ones were much sweeter and tastier. Although I have also met negative reviews, this is exactly what happened to me. That's why all my round ones went to juice. But the long ones were not tasty at all, you had to grate them and add a little honey (here’s another modest recipe for you).
Maxim Averin Russia, Moscow
Just recently I discovered a wonderful product called pumpkin. As a child, I didn’t particularly like it, but all because it wasn’t tasty when cooked.
But a couple of years ago, already as an adult, for the sake of experiment, I simply boiled pieces of pumpkin, crushed them into puree and added some dried fruits. And this product sparkled with new colors! It's like I rediscovered this product. Since then, pumpkin has stuck with me.
And in the fall, God himself ordered to eat plenty of it, fortunately it’s the season. I often arrange fasting days for myself, like mini-diets. They last for 1-3 days and allow you to cleanse the body of waste and toxins. I have long preferred vegetable or fruit fasting; they cleanse the intestines best.
The #1 food choices in fall are pumpkins and apples. Usually my fasting day occurs on weekends. For example, today I have a pumpkin unload. I eat raw and boiled pumpkin.
And how many delicious recipes you can come up with with it! Bake, fry without oil on the grill, simmer in spices.
My fasting day begins with a glass of clean warm water. You can add a teaspoon of honey and a little lemon juice. In half an hour, the first meal. In the morning on an empty stomach, it is better not to eat raw vegetables (in our case, pumpkin). Better baked or boiled.
In my case, breakfast consisted of boiled pureed pumpkin. I ate raw pumpkin for all other meals. Since it is hard, you have to chew it for a long time. And the longer you chew, the faster you feel full.
I ate 4 pieces of pumpkin and didn’t want to eat for three hours. Between meals I drink clean water (at least one and a half liters) and green tea with lemon. This dulls the feeling of hunger and the diet is much easier to tolerate.
You can add a little honey to it, if you really can’t stand the empty product, you can also fry the pumpkin in a grill pan with the addition of spices.
The diet and fasting day on pumpkin is not as difficult as, for example, apple (for me personally). It is easily tolerated and very pleased with the results. In one day I lose about 1 kilogram, but do not forget that this is mostly excess water and accumulated “deposits” in the intestines, and not fat.
It is suitable for those who do not set a goal to lose fat, but just want to give the body a break and relieve it. But for fat loss, I recommend a protein diet (short-term), or proper nutrition or separate meals.
The pumpkin diet is quite good and gives good results, is well tolerated, and is also very cheap, because a kilogram of pumpkin costs mere pennies! That's why I recommend it and give it a 5 rating.
Markelova Olga Ukraine, Dnepropetrovsk
To improve skin
The beneficial properties of pumpkin juice are manifested when used in cosmetic procedures.
With this drink you can improve your skin condition. If you suffer from acne, daily consumption will help cleanse your body of toxins. In just a few weeks, the skin will glow with purity and health.
A 10-minute eye or face mask made from pumpkin pulp will help get rid of facial wrinkles, improve complexion and improve tone.
During pregnancy
Pregnant women can give special emphasis on pumpkin juice - this will help normalize the functioning of the whole body.
If you feel weak in the early stages, a glass of fresh product will help cheer you up. It also helps relieve depression and anxiety. In moments of toxicosis, it helps eliminate attacks of nausea.
At the stage of enlargement of the uterus, which affects the intestinal tract, helps prevent and treat constipation.
For weight loss
Pumpkin juice with pulp is also useful in that it helps to get rid of extra pounds. The product contains substances with a diuretic effect. It can be used to cleanse the intestines of fecal stones.
The drink is rich in fiber - it absorbs all the negative substances and liquids that lead to obesity.
Tips and tricks on how to drink fruit juices
How to drink apple juice?
Apple juice is used for arthritis, gout, as a “starting mechanism” for the intestines, at the same time it normalizes the functioning of the stomach, improves the condition of nails and hair.
According to nutritionists, apple juice goes best with vegetable juices, among other fruits.
How to drink lemon juice?
Lemon juice is an effective prevention against cancer and cardiovascular diseases, it improves immunity, speeds up recovery from colds, and helps cleanse the body of harmful substances.
Lemon juice should not be drunk in pure form, only diluted or as part of mixes, otherwise you can provoke gastritis or even a stomach ulcer.
How to drink pineapple juice?
To lose weight, I drink pineapple juice mixed with ginger, vodka and other ingredients. There are a lot of recipes today. Pineapple juice helps relieve nausea, strengthens bones and improves blood circulation.
After drinking pineapple juice, it is recommended to rinse your mouth or even brush your teeth. Regular consumption of pineapple juice thins tooth enamel
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How to drink grape juice?
Grape juice is very useful, first of all, because it contains a huge amount of vitamins. But it has a number of contraindications. So, it is better for people suffering from diabetes, excess weight and problems with sugar absorption to avoid drinking grape juice.
When choosing grapes for fresh juice, pay attention to their color: the darker the berries, the more nutrients they contain.
Harmful properties and contraindications
Possible harm from consuming fresh product is manifested in the following:
- Poisoning by a toxic component from the peel of root crops, solanine. It is formed during prolonged or improper storage of the vegetable, after which its surface acquires a green tint. A similar danger exists when eating sprouted potatoes. In case of poisoning, the patient may complain of dizziness, vomiting, nausea, headache and diarrhea.
- If a person has problems with metabolism or blood sugar, it is better not to drink juices due to their high calorie content.
- It is forbidden to drink the composition through a straw, as this can damage tooth enamel.
- If the vegetable remedy is consumed in excessive quantities, the likelihood of developing problems with the pancreas increases.
- Juice is contraindicated in cases of high acidity or excessive formation of gases in the intestinal tract.
Myth No. 3 Freshly squeezed juices are better than store-bought ones.
It is impossible to give an unambiguous answer to this question. Indeed, fresh juices are the healthiest juices, but if you take into account the environmental factor and the processing of products with nitrates and chemicals, fresh juices no longer seem so healthy, does it? The healthiest fresh juices are those squeezed from fruits and vegetables grown by you personally, when you are 100% sure of their usefulness and purity.
During production, tons of preservatives are not poured into juices, as was once the case. Modern production technology allows factories to produce high-quality products without loss of profit. Competition also plays an important role, which “forces” manufacturers to monitor the quality of the product.
Juice recipes (fresh juices)
What products are best combined in juices to get the maximum benefit from the prepared drink? How to drink juice correctly is a pressing question, but what to drink is no less important. Here are some optimal combinations.
Mandarin + grapefruit + lime with ice cubes
In the morning it will invigorate and give energy. Will charge you with a good mood and vitamin C for the whole day. For colds, this juice (but without pieces of ice) will speed up recovery.
Orange + Pear + Banana + a little cream or milk
Another vitamin mix, but with a softer and more delicate taste. Provides many vitamins and nutrients.
Beet + Apple + Lemon
The combination is favorable for the stomach and activates the digestive processes. The proportion of beetroot juice should be less, since beetroot juice has laxative properties.
Aloe juice + sprouted wheat juice + carrots
You will find wheat in the pharmacy, and aloe on your grandmother’s windowsill. This juice has a rejuvenating effect on the entire body. To better absorb carrot vitamins, add a little cream or olive oil to the juice.
Surely many people are interested in juice recipes for weight loss.
