Why does the body need water? It is what helps the whole body work correctly. If the water balance is disturbed, a person may suffer from edema and excess weight. How to drink water correctly for weight loss? This question is asked by many people who have ever heard of such diets. If you correctly calculate the amount of water consumed, you can quickly lose those extra pounds. Removing excess fluid from the body allows you to lose weight, and if you also manage to make proper eating and drinking habits, then you can maintain the achieved result.
You can remove unnecessary water from the body by following the following universal tips:
- First you need to calculate how much drinking water your body will need every day. Everything is very simple here - 30 milliliters of water per 1 kilogram of weight.
- Tea and coffee lovers should remember that these drinks help expel water from the body, therefore, the amount of clean water they drink needs to be increased.
- If we talk about temperature, then it would be correct to drink warm water, since cold water slows down the metabolism.
- Many people ask, is it possible to drink mineral water while losing weight? There is no exact answer here, but it is better to give preference to still water, since carbonated water increases appetite.
- You can add lemon or its juice to the water, because this lemon drink is a folk remedy that helps speed up metabolism.
- It is worth adding foods that expel excess water to your diet. For example, watermelon, tomato, cucumber and celery.
Is it possible to lose weight, and most importantly, how?
Nutritionists believe that the majority of consumers really do not know how to distinguish between thirst and hunger. The question is quite interesting, because it’s true that with normal thirst, the body only requires moisture, but many people still start eating. You need to be able to spot the difference!
What will be the drinking pattern? And is a hard mode necessary?
In order to lose weight and keep your figure in great shape, ideally, you need to drink filtered running water. You shouldn't drink coffee so often. The disadvantage of coffee is that it, on the contrary, removes water and important elements for maintaining the body from the body, for example calcium.
You can replace coffee with green tea or herbal infusions. An important element of green tea is tannin. This substance rids our body of harmful microorganisms, helps strengthen blood vessels, which improves digestion and removes accumulated toxins from the body.
But you should not abuse this magical drink, since green tea also contains caffeine. The maximum permissible amount of weak tea drunk is 4-5 cups per day.
Let’s not forget to say that drinking large amounts of juices or coffee instead of clean water will not help the process of cleansing the body. Unless of course it's real green tea. You can forget about alcohol.
How much water to drink for weight loss?
As you remember, a person should drink about 2 liters of water per day, regardless of weight, but if you want to find out more precisely how much water you need to consume during your life, then look at many tables on the Internet. There are a huge number of them, and each of them will be described clearly and in detail.
For a more specific calculation, you just need to know your weight and level of physical activity.
Let's take a look together at several modes and techniques to correctly calculate the exact amount of water to drink:
- First of all, you need to multiply your number of kilograms by 30 ml. For example, if a person weighs 70 kilograms, then he needs to drink about 2.5 liters of water per day;
- There is also a method of division. Here the scheme is as follows: divide your weight by 20;
- and the last way is to take about 30 kilograms of your body - 1 liter of clean water.
Lemon and honey drinks
Many doctors recommend drinking honey or lemon water in the morning. This is dictated by the fact that both honey and lemon improve metabolism and contain unique components that help quickly burn calories and strengthen the immune system.
Lemon, vitamin
The essence of such a slightly acidic liquid is that it normalizes the acid-base balance of the gastrointestinal tract and stimulates the secretion of gastric juice, which, in turn, promotes the breakdown of food. In addition, it contains a large amount of vitamin C. To prepare regular lemon water, you need to squeeze half a lemon into a liter jar of boiled warm water and let it sit for 2-3 hours.
Lemon, vitamin
Attention: if the taste seems too sour, you can drain some of the liquid and add warm water or a pinch of cinnamon
Honey, relaxing
Honey is a cure for a hundred diseases. It also perfectly cleanses the intestinal walls, acting as a natural laxative. The vitamins and minerals that honey is rich in strengthen the immune system, normalize the functioning of the nervous system and actively fight excess weight.
The recipe for making honey water is simple: 1 tbsp. l. honey + 1 liter of mineral water at room temperature. You can add a pinch of cinnamon or a little lime juice.
It is important to know : in order for the stomach to work like a clock, you need to drink a glass of honey water on an empty stomach before breakfast.
How to drink by the hour for weight loss?
Yes, how much you drink often also depends on your personal abilities and needs. There are people who physically cannot drink several liters of water a day. But still, if you want benefits, then it’s better to drink like this:
- 8:00. Remember, it is very good to drink water on an empty stomach. That is, before eating in the morning, first drink a glass of water, but not ice water. With this action, you seem to wake up yourself and your body. So a glass of water before breakfast is a great idea;
- 11:00. Schemes every 2 or 3 hours will be very similar. You just need to maintain your body's water balance sometimes, and if you plan to have a snack, then definitely drink a glass. Soon, you will even develop a habit;
- 13:00. A huge number of nutritionists strongly recommend drinking 1 glass of warm or room temperature water 30 minutes before lunch. Also, unfortunately, a huge number of people believe that you shouldn’t drink while eating. And what’s most unpleasant is that everyone on every corner says, don’t drink, it’s so bad for your stomach. This is a lie. It will only harm you if you drink large amounts of lemonade, but not water. Especially if the water is clean and good. Water will help soften food and digest it better. The food must be saturated with saliva, which contains the necessary enzymes. So don’t forget, and try to develop the habit of drinking a glass of water;
- After lunch, towards evening, you can make the same scheme as in the morning. Drink a glass of water 30 minutes before dinner. This is not required, but recommended. So in the evening, you independently regulate your water intake. Always remind yourself that drinking warm water is very beneficial, and an extra glass of water will definitely not harm you.
Drinking regimen: at night or in the morning
What time of day should you drink water? At any time, evenly distributing the daily norm. It is necessary to drink water in the morning and throughout the day. The body should not lack fluid.
Drink correctly - in small portions and small sips, with pleasure.
Before going to bed, you can drink no more than 1/2 glass - a large amount of liquid can cause swelling. For a restful sleep, this is the most important rule. This amount is enough to not feel thirsty at night.
What kind of water should there be in general?
Any sensible person understands that to lose weight you need to drink clean and filtered water. For example, drinking juices, tea or coffee drinks often to lose weight is useless. Yes, you can eat them, but you won’t lose weight with them like with water.
It is also worth noting that water for weight loss must be at room temperature. Not boiling water or ice-cold tap water, but regular boiled, lukewarm water.
Of course you can drink cold water, but definitely not ice water. But for weight loss, it is not advisable!
Contraindications
Precautions should be taken both with the intake of ice water internally and with external procedures. If in the first case it is enough to follow the rules, then when hardening the body there are a number of contraindications.
Cold procedures are prohibited:
- for heart disease (ischemia, tachycardia, heart failure);
- during the period of exacerbation of chronic diseases;
- during influenza, viral and acute respiratory diseases;
- for skin diseases, wounds, ulcers;
- people suffering from changes in blood and eye pressure;
- during menstruation;
- patients with oncology;
- for cerebrovascular accidents.
For those who are planning to lose weight using ice water, it is important to consult a doctor. Only a completely healthy person can withstand douches and ice baths.
Contraindications for taking cold liquids orally:
- diseases of the nervous system;
- tumors;
- paralysis;
- rheumatism;
- gout, etc.
If your health is poor, your throat often hurts and your immunity is poor, it is better to abstain from cold drinks and harden yourself, strictly following all the rules in a gentle manner.
How to lose weight on water, and what will be the results?
Naturally, if you just drink water and that’s it, you won’t see much results. More precisely, you will not see it specifically in losing weight. It is impossible to drink water alone and lose weight on it.
There are, of course, 3 diet modes: regular lazy, simple and complete.
I think there is no need to explain which means what. If you are lazy, you will not experience any results in losing weight, but if you are intense, you will still see results over time.
To give an example, if you strictly follow all the rules of the same water diet, then in about 1 week you can lose at least 5 kilograms. Of course, this figure is not 100%, but you will definitely see the result.
Reviews
Should you drink water to lose weight?
The reviews and results of those who tried this method speak for themselves: Alexandra, 29 years old:
The first time I tried to lose weight on water was 4 years ago. I didn’t change anything special in my diet, I ate as usual, but each time I drank 1-1.5 glasses of water before meals. I was surprised when I noticed after a week that I had lost 3 kilos just like that. It became interesting, what will happen in a month? A month later it was already minus 8.5 kg. Just like that, without any stress, I lost weight.
Olga, 50 years old:
I read about the water diet on the Internet and started trying it out. At first I drank only in the morning on an empty stomach - it cleansed the intestines (by the way, it helps a lot), then I calculated my norm and started drinking according to the rules. The result, taking into account my age, is excellent - in two months I lost 12 kg! In addition, the face began to look younger, almost all the fine wrinkles were smoothed out. At work they don’t believe that it’s just the water; they keep asking what injections I used.
Nastya, 37 years old:
I recently came across an article about water for weight loss and how to drink it correctly, I was interested, but since I have kidney problems, at first I didn’t dare to consume so much of it. I talked to the doctor, he advised me to limit my water intake in the afternoon and before bed, and drink 4-5 glasses in the first half. Which is what I did. Little by little, the weight began to go away and now, after 3 months, instead of the old 79, I have 67 kg.
Irina, 20 years old:
My mom and dad were on distilled water for 1.5 years. At first everything was generally fine - they washed all the stones and sand out of their kidneys, lost a little weight, and then their teeth began to deteriorate. So be careful, they correctly write that you cannot use “dead” water for a long time!
Basic Rules
Finally, we will highlight for you a few of the most important rules that should be followed if you want to lose weight on the water:
- Yes, clean water is useful, but only when it is really clean. So we drink no more than 3 liters per day. You are still not rubber and may swell;
- Try to drink a glass of clean water before every meal. If you do this 1 or 2 times a day, it will be good;
- there is no need to swallow water in huge sips, drink without haste, in medium sips;
- and most importantly, drink only clean, filtered water. Not just from the tap, or with gases.
Let's sum it up
As you may have already noticed, it is quite possible to lose weight on water. Of course, it’s not a fact that everyone will see results so quickly, but the probability is huge.
It is especially high if you strictly follow the recommendations. So, with the help of our little tips, you can easily build your daily routine and be able to discover a new type of nutrition on the water.
