Citric acid for weight loss: how to drink, recipe. Application results

Many people know how important acid is for our body. This is to maintain immunity, accelerate metabolism, and a simple way to maintain a high mood in various life situations. Many people have heard that it is beneficial to take lemon water or apple cider vinegar in the morning. However, water with citric acid has exactly the same properties, but is much more accessible.

Citric acid for weight loss

In general, the properties of citric acid are similar to those of lemon. However, do not forget that this is still an unnatural product, and it can easily harm the body if you do not adhere to the required dosages. A solution of citric acid does not possess any magic: like any acidic water taken before meals, it normalizes the activity of the gastrointestinal tract, accelerates metabolism, neutralizes and removes toxins, thanks to which the body itself begins to work much more effectively against excess weight.

How to dilute citric acid?

So, in front of you is a glass of clean water and food grade citric acid. It is important to understand that everyone has their own sensitivity, and you need to select the dosage so that it is pleasant for you. Approximately half a teaspoon per glass of water will be enough: the taste should be soft, pleasant, moderate.

Application of citric acid

In order to lose weight, it is not enough to drink water with citric acid; you also need to adhere to proper nutrition. Initially, we will determine: in the morning on an empty stomach you need to drink 1 glass of water with acid and half a glass throughout the day before each meal, ideally 20-30 minutes before. For convenience, you can take a bottle of acidified water with you to work or school.

Let's look at an approximate diet for the day so that you have a clear idea of what is acceptable in your diet for weight loss:

With this diet, you will begin to lose weight even without the use of citric acid - if, of course, you have small portions. And citric acid will speed up the process of losing excess weight and restoring a beautiful figure.

There are many myths among those who want, but never dare, to lose weight. One of them says: diet is a very difficult and quite expensive undertaking. But this is said mainly by those who simply want to justify their inaction in the fight against extra pounds. In fact, in the modern world, many ways have already been invented to lose weight without extra effort and material costs. One of them is losing weight with citric acid.

Properties of citric acid

Acids play an important role in our body. It’s not for nothing that many nutritionists and therapists advise drinking a glass of plain water with lemon juice first thing in the morning after waking up. Starting a new day with a taste of acid is very useful for many reasons, because lemon water works small, but still miracles:

activates metabolic processes;
wakes up the digestive system;
helps the body get rid of harmful toxic substances;
controls blood pressure;
freshens breath.

And most importantly, a drink with a high degree of acidity, when used correctly, helps fight extra pounds. So if your goal is to lose weight, then citric acid may be the most acceptable option.

Why should you pay attention to this healthy combination?

To assess the effect of lemon water on the body, you should understand the beneficial properties of lemon as such. The fruit is a rich source of vitamins (especially vitamin C), minerals (especially potassium), providing it with extensive positive effects on the body and widespread use in folk medicine.

Benefit for health:

Supports the body's defenses.
Whole body detoxification.
Antibiotic effects.
Antiseptic effects.
Neutralization of free radicals.
Preserving cell health.
Cancer prevention.
Diuretic effect - removal of excess water.
Preventing the formation of urinary and kidney stones.
Cleansing the urinary tract and kidneys.
Acceleration of fat burning.
Supports the healing of skin damage.
Reducing cholesterol.
Reduced pressure.
Prevention of heart and vascular diseases.
Oxidation of the body.
Prevention of liver diseases.
Supports attention and concentration.
Improved brain function.
Natural antidepressant.
Relief from migraines.

How to use citric acid for weight loss

It's time to dispel another myth: citric acid does not burn fat, so it will not make your body elastic and toned. But it will still get rid of a few extra pounds thanks to its diuretic properties. While taking citric acid, excess water will be removed from your body, which means no swelling, puffiness or feelings of heaviness. Your intestines will work on schedule, so you can enjoy a feeling of lightness every day. All that remains is to learn how to prepare the miraculous drink.

Even the laziest and most impatient owner of extra pounds can master the science of using citric acid as a means of losing weight. The program lasts four weeks. There are only two ingredients in her menu - water and citric acid. The frequency of drinking the drink is three times a day after meals. You just need to prepare it in the right proportions:

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Week No. 1. Dilute half a teaspoon in one glass of water and drink after breakfast, repeat twice more during the day after meals.
Week No. 2. We increase the dose: we dilute a whole teaspoon of the product in one glass, but take it with the same frequency as in the previous week.
Week No. 3. We complicate the scheme: in the morning we drink a drink in the proportion of two teaspoons per glass, and in the afternoon and evening we return to the dose that is already familiar to us - one spoon.
Week No. 4. It’s time to reduce the concentration of the drink: in the morning – one teaspoon, at lunch and dinner we dilute half the morning portion in a glass.

These dosages are considered universal, but they do not have to be taken as an unconditional recommendation for action. Diet is an individual process, so what suits everyone may not necessarily suit you. But you can determine your own recipes based on your personal feelings. Let a single serving of acid be less than one teaspoon. The main thing is that the drink does not cause you rejection or discomfort, so that you enjoy drinking it.

According to reviews from those losing weight, after four weeks of this intake schedule, you can lose from 2 to 4 kg. A little - but without much effort. However, some additional rules will still need to be followed.

How to drink correctly?

Before you start using it, you should know a few important rules:

You can consume no more than 3 teaspoons (15 g) per day;
It is better to distribute the daily dose into several doses (the best option is 3 times);
citric acid must be dissolved in water;
In no case should you take the product on an empty stomach, as it can be damaged;
the general course should not exceed 14 days, repeated no earlier than after 2 weeks;
To achieve optimal results, you should follow a low-calorie diet while taking it.

Is there any harm from citric acid?

Is it possible to harm the body by taking citric acid? Yes, definitely. After all, any acid, including citric acid, tends to burn the surface it hits. In our case, we will be talking about the mucous membrane of the gastrointestinal tract. That is why losing weight with citric acid is strictly forbidden for those people who suffer from colitis, gastritis and other diseases of the gastrointestinal tract, as well as problems with the kidneys and liver. If you are healthy,

but you are still afraid of harming your body, then take note of a few tips: The first step you should take before you start losing weight is to visit a therapist. Perhaps, in principle, any diets are contraindicated for you. It's better to find out about this in advance.
Don't overdo the dosage. Three spoons of acid per glass instead of one will not make your metabolism speed up three times faster, but it can harm your stomach very quickly.
It is not recommended to drink a drink based on citric acid on an empty stomach and under no circumstances in one gulp. Drink slowly, preferably through a straw, and always after meals or during breakfast, lunch or dinner. For greater effect, some still recommend taking the drink before meals, but then a single dosage of acid should not exceed one-third of a teaspoon, and the duration of the course should be limited to two weeks.
Don't think of citric acid as a panacea. If during the course of taking a diet drink you do not help your body, that is, you do not rid it of excessive portions of fatty, starchy and sweet foods, then your drink will be of no use.
For the sake of your own health, make a choice in favor of a natural product rather than a chemical powder. A glass of water with natural lemon juice will work on your body many times more effectively than a diluted powder substance. After all, lemon juice also contains minerals and vitamins that cannot be found in dry citric acid.
Include oatmeal, chicken broth, boiled or stewed vegetables in your daily diet. They will take care of the correct acid-base balance in your stomach and help it adapt to the daily intake of an acidic drink.
After drinking, be sure to rinse your mouth, because acid can negatively affect tooth enamel.

And if you still don’t like taking citric acid, then use it for another purpose - as a cosmetic. It is a good whitening and toning agent that can be used as an ingredient in masks or body wraps.

Application

Why do they drink a healing liquid - warm water with lemon - on an empty stomach? How to prepare it according to the classic recipe and with various additives? How much can you drink per day? Let's get a look.

First of all, you should know that warm boiled water is recommended. The reason is simple. Cold water is a strong heat shock for the body, debilitating it in a similar way to stressful situations. Hot water destroys important citrus substances.

Pressure control

Lemon juice controls heart activity. The benefits of drinking a glass of water on an empty stomach include maintaining healthy blood pressure levels, relaxing the body and mind, and reducing stress and depression.

Body Oxidation

Does it seem incredible to you that sour lemon reduces acidity in the body? But this is true! This fruit is considered the most alkaline pH-regulating food! By drinking a glass of healthy liquid every day, you help regulate the acid-base balance.

Strengthening the immune system

The high content of antioxidants and vitamin C makes lemon a very useful fruit for the proper functioning and strengthening of the immune system, especially during periods of frequent infections of the upper and lower respiratory tract.

Accelerate weight loss

Lemons contain dietary fiber pectin, which activates metabolism. Lemon water has been proven to help you shed extra pounds. Fasting days with a healthy drink are one of the best ways to lose weight.

Accelerate healing

Ascorbic acid maintains all connective tissues, bones, and cartilage in proper condition. Vitamin C is also known for its anti-inflammatory effects, accelerating the healing of injuries, wounds, and recovery from illness.

Calm the stomach

Mineral water and lemon are a good natural remedy for eliminating many problems with the digestive system, such as heartburn, constipation, and indigestion. It increases the activity of the liver in producing bile, which is necessary for good digestion.

Taking care of your gums

Fresh lemon juice applied to the gums stops bleeding and relieves toothache. Likewise, it does a great job of treating bad breath. In combination with water, it acts as an effective prevention of periodontal disease.

Skin cleansing

Drinking lemon water in the morning or throughout the day provides a regular supply of vitamin C, which rejuvenates and strengthens the skin. The antioxidants present in it fight free radicals, especially UV radiation, toxins that are more than abundant in the environment. In addition, the healing liquid can be applied directly to small scars and age spots.

Hydration

Many people don't realize that the body becomes dehydrated after a long night. Food consumed at night also contributes to dehydration. Dehydration of the body leads to a deterioration in its functions, stress, constipation, and fatigue. A glass of lemon juice with water, drunk in the morning, provides the necessary amount of fluid and “starts” the body well for a long, demanding day. At the same time, the healthy drink removes toxins that have settled in the gastrointestinal tract during the night.

Blood purification

Lemon water works as a blood purifier. Vitamin C thins the blood, which makes the drink a good prevention of thrombosis. Expressive effects also appear in the fight against high cholesterol and its subsequent sedimentation in the arteries.

Diuretic effect

Lemon water helps flush out unwanted substances from the body by increasing the frequency of urination. Regular elimination of bacteria and toxins from the body is a good prevention and method of combating arthritis.

Respiratory problems

Lemon water eliminates problems with the respiratory tract, helps with allergies and asthma. In addition, being a natural antibiotic, it protects the mucous membrane from infections.

Detoxification of the body

A morning glass of warm water with lemon juice, according to nutritionists, should become a daily ritual. It cleanses the intestines so quickly and effectively that you will be amazed at the onset of the effect!

Result after using citric acid

Weight loss is one of the main results of taking citric acid. However, you should keep in mind that it is not long-term. After all, all the excess fluid that will be removed from your body during the diet course will still return after a while if you eat improperly. Therefore, it is better to use this result as a launching pad for a new life. We lost weight, felt in a renewed body, remembered the pleasant sensations and decided to consolidate the effect with the help of the right lifestyle. If it doesn't work out the first time, it doesn't matter. In any case, taking citric acid will not go unnoticed. This is what can happen to you.

Recently, various cocktails and products that promise rapid weight loss without harm to health and without the need to follow a strict diet or exercise have become very popular. In other words, you can lose excess weight without putting in extra effort. In particular, citric acid for weight loss has become in great demand. It is with its help, as many claim, that you can get rid of extra pounds without effort. Let's see if this is true.

Recommendations for use

To achieve results, you need to know how to drink citric acid for weight loss correctly, so that no side effects or complications spoil the impression of this technique. A few helpful tips will clarify some of the details of this process.

You should not drink citric acid on an empty stomach - only after eating, and immediately.
Do not increase the dosages indicated above. You won’t achieve better results from this, but your health will suffer.
You cannot drink such a solution in one gulp - gradually, in small sips, or even better - through a cocktail straw (this will not damage the tooth enamel).
Do not dissolve citric acid in hot water, as it will lose most of its beneficial properties when exposed to high temperatures.
Mineral water is also not suitable for this purpose, since the powder can enter into chemical reactions with minerals, which will lead to unpredictable results.
This method is not a panacea for weight loss. So help your body get rid of unnecessary ballast: it's time to streamline your diet and exercise.
If possible, still replace store-bought citric acid powder, which is a chemical product, with natural citrus juice. It will be much more useful in this matter.
To help your stomach quickly adapt to new operating conditions, include oatmeal, boiled vegetables and chicken broth in your diet.
It is not recommended to resort to such a diet too often: no more than twice a year. But anti-cellulite wraps can be done regularly.
And finally. To avoid damaging your tooth enamel with citric acid, rinse your mouth after each use.

As you can see, citric acid still promotes weight loss, despite all its disadvantages and chemical origin. With the right approach to this technique, weight can be significantly reduced, but at the same time you will have to pay more attention to health and especially to the state of the gastrointestinal tract.

Do not ignore contraindications, follow the advice of doctors and nutritionists, do not experiment with dosages - all this will help you avoid health problems, achieve good results and lose weight.

General information about citric acid

Benefits of citric acid

Citric acid has many beneficial properties that promote weight loss, namely:

Improves metabolism.
Helps remove waste and toxins from the body.
Burns fat deposits.
Removes excess fluid from the body.
Dulls the feeling of hunger.

However, we should immediately make a reservation that indeed, citric acid has some of the above properties, but only in its natural form, and not in powder form.

Harm of citric acid

Using citric acid for weight loss will cause great harm to your body.

You will burn the mucous membranes of the mouth, larynx, esophagus, stomach and intestines. In general, all those mucous membranes that are affected by this substance.
You will remove not only unnecessary, but also necessary fluid from the body, and as a result, dehydration will occur. As a result of this, you will quickly get tired, apathy, depression, headaches and other health problems will appear. The extra pounds will also go away, but very soon they will return, taking with them a few more. The fact is that weight loss occurs in this case due to the fact that fluid leaves the body and it seems to you that you have begun to look slimmer, but very soon everything will return to its place and you will “grow” with the excess fat that you previously had They didn’t observe themselves.
Increases saliva viscosity. This is why the feeling of fullness lasts for what seems like a long time. However, once you have an appetite, you will eat with triple force because you will miss the main meal time, in which you could eat much less food.
Some professionals claim that taking citric acid orally for weight loss contributes to the development of gastrointestinal ulcers.

Citric acid:
good for health and, when consumed correctly, promotes weight loss

How to dissolve correctly? Product price

Citric acid is a food product in powder form that is freely sold in all stores. It is packaged in packages of different sizes and can cost from 20 to 30 Russian rubles per 50 grams.

If a culinary recipe specifies this or that amount of citric acid, then before adding the powder to the dish, it is recommended to dissolve it. As a rule, ordinary drinking water is used for this. The resulting solution is added to cream, sauce or dough. By the way, in the case of the latter application, citric acid is used for a reason, but to extinguish table soda. If you dilute the powder substance correctly, you can get very fluffy, tasty and aromatic baked goods.

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Every housewife has citric acid in her kitchen. The benefits and harms of this food additive for humans, as a rule, rarely become a subject for thought. But how can you be so inattentive to a product that we use so often? Let's correct this omission and go on a scientific exploration dedicated to citric acid.

Losing weight with citric acid

Unsafe method for health

Citric acid for weight loss, consumed according to this method, can provoke all the health consequences that we indicated above.

1 week - take a glass of warm water and dilute 0.5 teaspoon of the product in it. This drink should be consumed 3 times a day before breakfast, lunch and dinner 30 minutes before.
Week 2 - dissolve citric acid in the amount of 1 teaspoon in a glass of water. Drink 30 minutes before main meals 3 times a day.
Week 3 - dissolve 2 teaspoons of citric acid in a glass of warm water and drink the drink in the morning on an empty stomach, and after 30 minutes you can eat. Next, dissolve the acid in the amount of 1 teaspoon in a glass of warm water. Drink a whole serving of this drink 30 minutes before lunch and dinner.
Week 4 - dilute 0.5 teaspoon of this product in 0.5 glass of water and drink the drink on an empty stomach in the morning, and after 30 minutes you can have breakfast. The “cocktail” before lunch and dinner should consist of a glass of warm water and 0.5 teaspoon of citric acid.

Health-safe method

There is a more health-friendly method of losing weight using citric acid, which is based on external use of the product.

Method 1

Take:

Chicken proteins - 6 pcs.
Blue clay - 200 gr.
Sour cream with a high mass fraction of fat content - 100g.

Beat the egg whites with a mixer until foam forms and add citric acid. Stir thoroughly and add the remaining ingredients. Stir again and apply the product to problem areas that require correction. Keep the mask on for 20-30 minutes and then rinse off. Next, the skin needs to be treated with a nourishing cream.

Method 2

Prepare:

Citric acid - 0.5 teaspoon.
Chicken proteins - 8 pcs.
Black currant berries - 100 gr.
Sour cream with a high mass fraction of fat content - 200g.

Beat the whites with a mixer until foam forms and mix them with citric acid. Next, combine all the products and beat the mixture again with a mixer. After this, place the mask on the problem areas, wrap in cling film and wait 40 minutes. After completing the procedure, take a warm shower and treat your skin with a nourishing cream.

Citric acid for weight loss, applied externally, will only help if you give up sweets and starchy foods or reduce their consumption to a minimum, reduce portions, and also engage in fitness. If you do not do this, then even daily masks with this product will not give you the desired result.

Modern dietetics does not stand still. Every month, professionals and amateurs are developing new weight loss techniques based on available products. A year ago, soda was especially popular; today it has been replaced by citric acid. The powder costs a penny and can be used externally and internally. We will talk about these methods, and also highlight the important nuances of losing weight.

Recipes

Recipes for preparing aromatic weight loss products are not limited to the classic one and with the addition of honey. There are many more of them, and each is ready to satisfy the characteristics of a particular organism.

With ginger

If there are no stomach problems, weight loss can be carried out using a truly powerful fat-burning remedy - lemon water with the addition of ginger. The latter is grated or chopped, very finely. The pulp is mixed with one citrus fruit crushed together with the peel and poured with three glasses of boiling water. Leave for 10 minutes and start drinking.

Water with lemon and ginger retains its beneficial qualities for a long time, so it can be prepared in advance.

The aromatic solution should be consumed during or after meals. It is prohibited to take on an empty stomach, otherwise gastrointestinal upset may occur.

You can lose weight with a fat-burning cocktail for 5 to 10 days, drinking up to three liters a day.

With cucumber

A weight loss cocktail with yellow citrus and cucumber is called Sassi water, since the recipe belongs to the American nutritionist Cynthia Sassi. As part of the experiment, she combined dietary products of plant origin, each of which triggers the fat burning process in the body, and filled them with water. Surprisingly, Cynthia Sassi's clients began to lose weight at an incredible speed, so the recipe quickly gained worldwide popularity.

Today on the Internet you can find several options for preparing a fat-burning drink, but the most effective is the one invented by Cynthia herself. The ingredients are as follows:

2 liters of regular drinking liquid;
one medium-sized lemon;
one peeled cucumber;
20 grams of fresh chopped ginger root;
15 mint leaves.

All components are crushed and mixed, pressed to release the juice. Fill with water at room temperature. Cover the container with a lid (otherwise the essential oils may erode) and leave it in the refrigerator overnight. Drink the volume per day, dividing it into 3-5 servings, and prepare a new mix in the evening.

Important! Mint is not the main component of the drink, so if you have an allergy or intolerance to the herb, it can easily be excluded. This will not affect efficiency in any way.

With orange

An excellent fat-burning mix that also invigorates and strengthens the immune system. Lemon and orange are cut into slices along with the peel, after washing well, place in a container and lightly press to release the juice. A chopped bunch of mint is also added there and poured with one liter of warm water. After 15 minutes, the refreshing composition is filtered.

Cinnamon

Good results can be achieved by drinking a cocktail with cinnamon. To prepare it, take 2 sticks of aromatic spice and cut into small pieces. Place in a container and add three tablespoons of freshly squeezed lemon juice. Let stand for 5 minutes and add one liter of moisture at room temperature. Place the container in the refrigerator for 12 hours.

With vinegar

Apple cider vinegar is a concentration of beneficial chemical compounds: vitamins, microelements, organic acids and enzymes. Thanks to this composition, the product promotes intensive weight loss and the elimination of cellulite. By providing a thermal effect, apple cider vinegar accelerates metabolism and also ensures uninterrupted blood circulation and lymph flow.

In combination with lemon, apple cider vinegar demonstrates a powerful detoxifying effect, that is, the body is fully cleansed of toxins and waste. Also, the tandem of two products helps restore the acid-base balance.

The recipe for preparing a fat-burning mix is simple: add a circle of citrus and 20 ml of vinegar to a glass of warm water (you can use green tea). This cocktail is taken on an empty stomach three times a day.

With cayenne pepper

A truly fiery weight loss drink is made by mixing refreshing water with cayenne pepper. The latter is a well-known fat burner that accelerates metabolism, stimulates the circulatory system and improves the digestion process. Does it help you lose weight quickly? Definitely, but first you need to make sure that there are no problems with the gastrointestinal tract and cardiovascular system.

You need to prepare the solution like this: add a pinch of cayenne pepper powder to a glass of moisture in which the juice of half a lemon is dissolved. After thorough mixing, you can drink in small sips.

Important! If you experience abdominal discomfort after drinking a cocktail, it is better to abandon this method of losing weight.

With soda

A solution with soda causes a lot of controversy because it is fraught with side effects and complications: irritation of the mucous membranes of the mouth, esophagus and stomach; damage to tooth enamel; exacerbation of gastrointestinal diseases; blood pressure surges; decreased absorption of vitamins; disturbance of stool and urination process. However, there are many who want to lose weight this way. It's all about high efficiency:

acceleration of metabolism;
neutralization of parasites and microbes in the intestines;
removal of toxins and waste;
regulation of cholesterol levels;
fat burning;
normalization of blood sugar levels.

The recipe is simple: dissolve half a teaspoon of soda in a glass of warm water and add juice squeezed from half a fresh lemon. The optimal time for use is in the morning on an empty stomach. You should not drink for more than a week, but it is better to repeat the course after a month.

The benefits of citric acid for losing weight

improves the absorption of nutrients into the walls of the esophagus;
cleanses the cavity of internal organs from poisons;
fights severe slagging and fecal stones;
increases blood circulation and thereby promotes weight loss;
increases all metabolic processes in the body;
eliminates excess water and fights swelling;
preserves youth due to incoming antioxidants;
reduces appetite;
improves saliva viscosity;
When used externally, it eliminates cellulite.

Important!

You should not blindly rely on the fact that citric acid will magically save you from extra pounds. It is only a complement to proper nutrition, physical activity, and targeted cosmetic procedures.

Dangers of using citric acid

It should be understood that taking citric acid internally leads to sad consequences. Violation of the functioning of organs and systems is observed with uncontrolled intake of the product.
Due to the strong concentration and presence of acids in the composition, the powder negatively affects tooth enamel and makes it sensitive. The mucous membrane of the oral cavity is also irritated, all this leads to the appearance of ulcers.
Negative effects are observed on the walls of the stomach. Citric acid is strictly contraindicated for oral administration to people with gastritis and peptic ulcers.
As mentioned above, citric acid powder has the ability to remove excess fluid and eliminate swelling. But it is also worth knowing that the product eliminates the water necessary for internal organs to function properly.
Frequent consumption of lemon leads to apathy, impotence, anxiety, insomnia, decreased performance and other problems of this type. At first it seems to a person that weight loss has begun, but in fact the volume “melts” due to lack of moisture.
Losing weight with citric acid is one of the toughest weight loss methods. Very soon, when you stop sticking to the plan, the extra pounds will return in double volume. Unfortunately, this is a proven fact.
Experts have come to the conclusion that consuming lemon, even in small quantities, provokes the appearance of cancer of the stomach and the entire esophagus in particular.
The product often causes an allergic reaction. Therefore, before the main dose, make sure there are no side effects on citric acid.

Losing weight with citric acid in a week

The technique is not particularly difficult and is designed for one week. You need to consume at least 2.3 liters daily. purified water to prevent dehydration and slow metabolism.
Moreover, in 1 liter. water, you need to add a level teaspoon of citric acid and wait for the grains to dissolve. It is not allowed to take more than 180 ml at one time, so as not to irritate the gastric mucosa.
Weight loss is achieved due to the fact that lemon quenches a sharply raging appetite. But you should still eat about 5 times a day in small portions.
The drink is taken half an hour before a meal or 1.5 hours after a meal. You can sweeten it with honey if desired. For main meals, choose vegetables, seafood, lean meat, protein, and grains.
Getting used to citric acid should be carried out systematically. On the first day, dissolve a little less than a teaspoon of lemon in a liter of water. Then gradually increase the amount of powder, reaching a level teaspoon.

This weight loss option is considered the most dangerous; if possible, do not resort to it at all. When taking citric acid, you run the risk of encountering the dangers described above.

1-7 days

Measure out 250 ml. filtered water, add half a dessert spoon of lemon and wait until the grains dissolve. Take this composition in 3 doses: before second breakfast, an hour after lunch, and half an hour before dinner. Eat at least 5 times a day in small portions, load up on seafood.

8-14 day

Mix 280 ml. purified water with citric acid in the amount of a level teaspoon. Achieve the dissolution of the granules, divide this volume into 3 parts. Consume the first 20 minutes after a hearty breakfast, the second - half an hour before lunch, the third - 1 hour before dinner. Eat more meat, lean on protein foods.

15-21 days

To prepare a concentrated drug, combine 0.3 liters. warm filtered water with 1.5 level teaspoons of lemon. Allow the granules to dissolve. Drink the solution half an hour after waking up before breakfast, then an hour before lunch and dinner. It is necessary to include more boiled foods and cereals in the diet; beans will not be superfluous.

22-28 days

Combine 150 ml. water with half a dessert spoon of lemon and get a solution. Use it in 2 stages - before the morning meal and after dinner. To consolidate the result, you need to eat right (five times a day, in small portions). New foods are introduced into the diet very carefully to avoid weight gain.

Using citric acid externally

This method is more gentle; it is based on the external use of powder. You can lose weight if you switch to proper nutrition in advance, give up bad habits, and exclude baked goods and sweets from your diet. It is also necessary to exercise to reinforce the effect.
To prepare the mixture, take clay that is most suitable for weight loss (blue, black, green). Measure out 200 grams, mix with 4 chicken eggs, add half a dessert spoon of lemon. Enter 100 g. rich thick sour cream, beat the contents with a blender.
Allow the citric acid to dissolve completely, otherwise it may burn your skin. Apply to problem areas. Usually this is the thighs or stomach. Wrap yourself in several layers of plastic wrap and put on warm clothes.
The composition is aged for at least half an hour. But if you feel a strong burning sensation, wash off the product ahead of time. It is advisable to carry out the procedure once every 2 days; the color of the clay can be changed. At the end of the manipulations, apply cellulite cream.
If desired, you can add other components to the composition that enhance the effect of citric acid. These include powdered cinnamon, uncandied honey, ground red pepper or ginger.

Losing weight with citric acid is not a safe method. Often, weight loss ends in depression, indigestion, gastritis or peptic ulcers. If you decide to take such an adventure, proceed with caution and do not exceed the dosage.

Internal use of citric acid

Currently, a fat-burning drink based on citric acid is very popular. You can find many rave reviews about this product - it supposedly helps you lose a lot of excess weight. The drink consumption plan is designed for 4 weeks. During the course you need to follow a gentle diet. It is recommended to limit the consumption of sugar, salt, and refractory animal fats. Be sure to drink a lot of water (but not immediately after eating). For 4 weeks you are supposed to drink a solution of citric acid before main meals (3 times a day). The concentration of the solution during week No. 1 is 0.5 tsp. citric acid/1 tbsp. water. During the 2nd week you will have to drink a more concentrated solution - 1 tsp / 1 tbsp. Week No. 3 slightly changes the scheme - before breakfast you need to take a concentrated drink (2 tsp / 1 tbsp), and before lunch and dinner - a solution prepared from 1 tsp. citric acid and 1 tbsp. water. The last week of the course changes the pattern again. Before breakfast you need to drink a drink made from 1 tsp. lemons, and before lunch and dinner - from 0.5 tsp. powder.

The principle of action of citric acid

Citric acid provides a diuretic effect. Due to the removal of excess fluid, saliva becomes viscous, taste perception changes, and appetite decreases. These properties of acidic crystals help reduce body volume.

Harm and side effects

It is important to remember that citric acid is a synthetic product and therefore does not benefit the body. The acid has an aggressive effect on the mucous membrane of the gastrointestinal tract and oral cavity, as well as on tooth enamel. Citric acid should not be used for weight loss if you have any problems with the digestive system or kidneys. It is not recommended to drink the solution if there are inflammatory processes in the oral cavity. If there are no contraindications, you should still be careful - you must rinse your mouth after drinking.

Lemon diet

Still, lemon, unlike the acid of the same name, is a natural product. It will be more useful.

The lemon diet will help cleanse the body. Due to the removal of toxins and various substances that interfere with digestion, the figure will become more graceful, and the scales will show minus a couple of kilograms.

The new diet is easy to tolerate, but it is worth preparing for 2. The diet lasts 14 days.

You need to exclude fatty and flour products. The portion sizes consumed should be reduced.

The basis of the diet is lemon, and it contains natural citric acid. For weight loss, this substance is widely used by athletes before competitions, because it can quickly break down fats in the body.

An equally important question is how to properly drink water with lemon for weight loss. This should be done in small sips. In the morning - on an empty stomach, throughout the day - 30 minutes before meals. After this, you need to rinse your mouth to prevent acid from damaging your tooth enamel.

For the first six days, you can eat all permitted foods. It is recommended to eat vegetables in any form. The seventh day is a fasting day. During the day you need to drink 2 liters of water with lemon and honey.

This diet will help you lose about 5 kilos.

External use of citric acid

As already mentioned, citric acid may well become a component of cosmetics; in particular, it is used in body wraps. Before the procedure, warm up your body and treat the skin of problem areas with a scrub. Prepare an anti-cellulite mass from blue clay (200 g), sour cream (100 g), egg whites (2 pcs.) and citric acid (0.5-1 tsp). Apply the product to the body, wrap with film, leave for 30 minutes, then take a shower. This product should not be used if there are wounds, rashes in the treatment area, or in case of individual sensitivity to any component of the mask.

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