Delicious diet for weight loss

General recommendations

There are several varieties of tasty diets based on the products included in the menu and duration, but the general advice is the same for everyone:

• Avoid dehydration and maintain a drinking regime - 8-12 glasses of water during the day will improve digestion, speed up metabolism and reduce the feeling of the city.
• Strictly exclude sugar and all foods and drinks that contain it.
• Meals should be multiple and include 5-6 meals, which it is highly desirable to have at the same time.
• At the same time, portion sizes should be moderate - up to 300 g, taking into account all the components of the dish.
• Avoid salt as much as possible - this will help you lose another 2-3 kg due to the release of excess fluid.
• Avoid semi-finished products, canned food, seasonings and sauces with chemical additives.
• Avoid products made from white refined wheat flour. Instead, use rice, corn, oatmeal, whole grain, coconut, bran and other analogues.
• Do physical activity regularly: train in the gym or at home, walk a lot, do exercises in the morning - this will help speed up metabolic processes and increase daily energy costs.

General principles

Delicious diets for weight loss have their own principles and rules; they are very similar to other diets:

1. During the day, be sure to drink water, in addition to green tea and herbal decoctions. There must be at least 2 liters of it. It is also advisable to drink 1 glass of water in the morning, then your metabolism will speed up and the weight loss process will go faster.
2. Desserts are prohibited. But low-calorie goodies are allowed.
3. Meals per day should be divided into breakfast, lunch, dinner and 2 more snacks between them. The last meal is allowed 3.5 hours before bedtime.
4. To ensure that fluid leaves the body correctly, it is better to limit salt intake.
5. Make it a habit to dedicate 1-2 days a week to cosmetic procedures.
6. Move more, then you will be able to see the cherished numbers on the scales very soon.
7. Fast food, white bread, baked goods and polished rice should not be consumed.
8. Steam and bake dishes. Avoid fried foods.

Menu

You can stay on a tasty diet with restrictions for 3 to 7 days. A shorter period will not bring results, and a longer period can negatively affect your health.

For 3 days

The three-day diet is based on animal and plant proteins and negative-calorie vegetables. Desserts can be replaced with dairy products with the addition of an organic sweetener. Fruits, cereals, potatoes and prohibited foods should be abandoned for the duration of the three-day diet, then the person will be guaranteed quick and easy weight loss.

Example of a delicious menu:

For 5 days

A tasty 5-day diet differs from a 3-day diet in that the menu is expanded with fruits, berries, dried fruits and nuts. It looks something like this:

For 7 days
A tasty diet in 7 days will allow you to get rid of 3-7 kg and, if done correctly, maintain the results. As a basis, you can take the menu option for 5 days, but in the remaining 2 days you can include oatmeal/pearl barley/buckwheat/rice in the diet.

Menu table for 7 days from Olga Medin

During Olga Medin’s delicious diet, during snacks, if you feel very hungry, you can eat 1 sour apple. You need to drink green tea, herbal decoctions, still mineral water.

Diet options

In addition to the most effective and safe balanced diet, you can maintain a tasty diet for a week by eating your favorite treats. At the same time, many nuances are important, without which weight loss will not be successful.

Chocolate for quick weight loss

It's hard to believe, but you can lose weight quickly by eating chocolate. For these purposes, only bitters with a good composition and the absence of chemical additives are suitable. During the day you need to eat 5 times and eat 20 g of chocolate at each meal. You can drink coffee in the morning and green tea in the afternoon. These drinks can be sweetened with organic sweeteners.

In a week of eating this way you can get rid of 3 to 7 kg, it all depends on the initial parameters.

For those with a sweet tooth

There is a diet that you can follow to lose up to 8 kg in 2 weeks. At the same time, the basis of the diet is sweets.

In the first 7 days of losing weight, the only allowed product is pharmaceutical lozenges with vitamins. From 8 to 14 days inclusive, you need to have breakfast with porridge cooked in water without oil, sugar and salt, and for lunch and dinner - with the same candies.

For strawberry lovers

The strawberry mono-diet is a dream for connoisseurs of this berry. For 3 days you are allowed to eat strawberries in unlimited quantities; in the first half of the day you can add a sauce of 10% sour cream and sweetener to it.

You can diversify your diet with strawberry juices, smoothies, sorbets, and strawberry jelly.

In addition to strawberries, the following products are allowed:

• Animal proteins: poultry, fish, seafood, eggs, cottage cheese;
• Vegetable proteins: asparagus, green beans, legumes, peas, lentils;
• Plant foods with a calorie content of less than 60 calories for every 100 g.

Effective “Minus 10 kilos per week”

Quick and easy weight loss is also possible if you follow a more rigid menu option with alternating drinking days and days on solid food.

The menu looks like this:

1. The first day is drinking - water, green tea, low-fat kefir, tomato juice, chicken broth are allowed for unlimited consumption.
2. Second day - you can eat raw vegetables in any quantity.
3. The third day is drinking again.
4. The fourth day is drinking day.
5. Fifth day - fruits and berries are allowed.
6. The sixth day is drinking.
7. Seventh day - you should eat raw vegetables, fruits, berries, kefir is allowed.

You need to leave such a diet carefully so that high-calorie and thermally processed foods do not lead to disturbances in the microflora of the stomach and digestion in general. You should introduce 1 product per day, starting with vegetables, then include porridge and other plant foods in the menu.

Not everyone who is losing weight will be able to lose 10 kg, as stated in the name of this nutrition system, because the result depends on many individual characteristics of a person. But, according to reviews, everyone is guaranteed to lose at least 3 kg.

For high cholesterol

If the cholesterol level is too high, the specialist prescribes a special diet, which is considered the main method of treatment. Sometimes therapy is supplemented with physical activity and certain medications.

At home, foods rich in fiber and valuable vitamins help reduce cholesterol levels and improve blood composition:

• Beets - boiled, raw, baked, beet juice, as part of first courses;
• Pomegranate - in the form of grains, juice, addition to salads and other dishes;
• Watermelon and other berries;
• Seeds - chia, flax and nuts - their main property is a comprehensive cleansing of the body in general and the blood in particular;
• Prunes;
• Citrus;
• Rice, buckwheat, oatmeal;
• Any greens and animal vegetables.

Distributing the listed products according to this principle:

• For breakfast - porridge + nuts + dried fruits;
• For the first snack - fruit in any form;
• For lunch - vegetables that can be cooked, including various nouns;
• For the second snack - vegetables in any form;
• For dinner - vegetables served cooked + raw vegetables.

Methodology of Olga Medin

According to Olga Medin’s approach, you can eat any food you like, but only under two conditions:

1. At least 5 meals with a time interval of 2.5-3 hours;
2. Daily caloric intake should not exceed 1500 calories.

This technique is suitable for people who can control themselves and stop eating small portions of their favorite food. Of course, to maintain health and attractive appearance, it is better to give preference to healthy, tasty food, but confectionery and baked goods are also acceptable within the framework of this technique.

Protein

A protein diet can be tasty, and this is proven by the main rules and abundance of recipes from Dr. Dukan’s nutritional system. He suggests using oat bran and corn starch instead of flour, and a sweetener instead of sugar. This allows you to prepare desserts and baked goods that do not pose any danger to your figure.

Allowed foods: all proteins of animal or plant origin, raw, boiled, stewed or baked vegetables and fruits. Delicious dishes that can be prepared on this diet:

• Cheesecakes made from cottage cheese, eggs, starch, sweetener;
• Pancakes, pancakes, bread and other baked goods made from bran;
• Dairy and fermented milk drinks with sweeteners;
• Cheesecakes, mousses and can be based on cottage cheese, sour cream, milk.

Fruit rations

Fruit diets, as a type of tasty diet, can be divided into mono-rations and those whose menu includes any fruit. In a week of eating this way you can get rid of 7 kg. In addition to pure fruits, you can eat:

• Puree;
• Salads;
• Sorbets;
• Juices;
• Smoothie;
• Kiseli;
• Compotes;
• Fruit drinks;
• Jelly from fruit juices, compotes.

Diet Joan Lunden

The Joan Lunden diet is an original method of losing weight using fruits.
According to this theory, it is a certain combination of fruits that ensures active weight loss. It is designed for 3 days and the menu looks like this: As a snack, you can eat fruit salad in unlimited quantities from kiwi, apples and any citrus in equal proportions.

Fast

The fastest delicious diet is a three-day nutrition program based on vegetable and fruit juices. If the juice is squeezed from sweet fruits - bananas, grapes, mangoes, then it should be diluted with water. In 3 days you can really get rid of 2 to 5 kg.

Summer

A delicious summer diet is, of course, a diet based on vegetables and fruits. It also includes protein products and cereals. The main rule is to consume vegetables and fruits as raw as possible.

Salads can be seasoned with cold-pressed vegetable oils, sour cream up to 10%, and homemade yogurt.

For men

The ideal way to lose weight for men is protein diets with the following list of allowed foods:

• All types of meat, except pork and lamb;
• Eggs - up to 2 yolks and as many whites as desired per day;
• Dairy products, cheeses;
• All types of fish and seafood;
• Unlimited - raw vegetables, berries, fruits;
• Organic sweetener;
• Cereals and all types of flour, except white wheat.

Onion soup diet

The essence of this nutrition system comes down to the fact that every day there should be a miracle soup on the menu, which is prepared according to a special recipe. The whole secret is that among the components of this dish are greens and onions, which contribute to the rapid breakdown of fats.

Making onion soup is easy . You will need to chop a head of cabbage, onions (6 large pieces), tomatoes (2 pieces), bell peppers (2 pieces), parsley and celery (one bunch each). All this is put into a pan and filled with water. The soup should come to a boil and simmer for 10 minutes. The resulting dish should be used every day.

Here is a sample menu:

• Monday . You eat onion soup and fruit in unlimited quantities. Believe me, you won’t want to eat a lot, as the dish is quite filling. And also choose low-calorie fruits, avoiding grapes and bananas.
• Tuesday . Now vegetables are added to the soup. You can eat them raw or stew them. You should not add any oil or salt.
• Wednesday _ You are allowed to eat vegetables, fruits and, of course, soup all day. Skip the potatoes.
• Thursday . The same as on Wednesday, but you can only add 1 banana.
• Friday . The soup should be consumed with tomatoes and lean meat. You are allowed to eat 400 grams per day. chicken fillet, and tomatoes - in any quantity.
• Saturday . The same as on Friday, but only the tomatoes should be replaced with cabbage, lettuce, bell peppers and cucumbers.
• Sunday . Quite a full day. Vegetables, fruit juices and raw materials are added to the soup. rice.

By following the soup recipe and recommendations for creating a diet for every day, you can achieve excellent results - losing 10 kilograms in a week. It is very important to exclude alcohol, but you need to drink at least 2.5-3 liters of water per day. Onion soup should be eaten three times every day - for example, in the morning, afternoon and evening.

Delicious diet for illnesses

A diet for certain diseases should be prescribed exclusively by the attending physician.

For pancreatitis

For pancreatitis, food restrictions depend on the course of the disease. But you can diversify the menu with delicious dishes by using organic sweeteners (for example, stevia), since sugar is prohibited in this disease.

Food can be tasty if, according to the rules of this diet, you prepare various meat, fish, vegetable and curd mousses and pates.

In case of poisoning

Intoxication of the body is accompanied by poor health and decreased appetite, so you need to eat the foods you want.

The most harmless in this condition are:

• Chicken bouillon;
• Citrus fruits, sorbents and fresh juices from them;
• Rice;
• Squirrels.

Such food will help not only satisfy hunger and enjoy food, but also quickly restore strength and cleanse the body of toxins.

For gastritis

Gastritis can occur with low or high acidity. In the first case, preference should be given to protein foods, in particular, fish and meat and broths based on them.

In the second, soups with cereals are ideal and, to a limited extent, dairy products and flour products.

In this case, vegetables and fruits should be consumed in small quantities, after each meal the reaction should be monitored, and in case of stool upset, plant foods should be reduced.

Recipes for a delicious diet for weight loss

Citrus and berry sorbet

To prepare this delicious dessert you will need:

• 100 g of any berries;
• 200 g of any citrus pulp;
• If you choose grapefruit, you can use a sweetener to taste.

Preparation:

1. Blend the berries and citruses with a blender until pureed.
2. Sweeten the mass.
3. Place the mixture in the freezer for 20 minutes.
4. Decorate the finished dish with whole berries.

Smoothie made with milk, banana and chia seeds

For preparation you need:

• 200 ml skim milk;
• 20 g chia seeds;
• 30 g skimmed milk powder;
• Large banana.

Preparation:

1. Beat all ingredients except chia seeds in a blender until smooth and foamy.
2. Add chia seeds to the milk-banana mixture and let it brew for half an hour.

Milk jelly “Bird's milk”

For this simple and delicious dessert you need:

• 200 ml low-fat milk;
• A few drops of vanillin;
• Sweetener to taste;
• 20 g gelatin.

Preparation:

1. Pour 20 g of gelatin into 60 ml of milk, heated to 40 degrees, and let it swell for 20 minutes.
2. Beat milk with sweetener and sweetener.
3. Melt the gelatin in a water bath, slowly pour into the sweetened milk, mix well and refrigerate for at least half an hour.

Banana ice cream

To prepare this delicacy, you need to cut the banana into pieces and place it in the freezer for 15 minutes. Then take out the banana, grind it in a blender, add 40 ml of 10% cream, beat it again with a blender and serve.

In consistency and taste, this ice cream resembles high-calorie soft ice cream.

Cheesecakes without flour and sugar

These cheesecakes are prepared from:

• 200 g low-fat cottage cheese;
• Eggs;
• 20 g corn starch;
• Sweetener.

Preparation:

1. Beat all components until smooth.
2. Form cheesecakes and bake them on a non-stick coating.

Dish recipes

Alpine cabbage rolls

Incredibly tender, juicy and most importantly dietary cabbage rolls with tomato sauce can take their rightful place in the diet menu. They are simple to prepare and taste delicious.

Ingredients:

• 250 g low-fat cottage cheese;
• 400 g savoy cabbage;
• 100 g ham;
• 20 g hard cheese;
• 1⁄4 tsp. nutmeg;
• 1 egg;
• salt, black pepper to taste.

For the sauce:

• 200 g sun-dried tomatoes;
• 1 teaspoon olive oil;
• 1 onion;
• 1 clove of garlic;
• salt, black pepper to taste.

Preparation:

1. Pour water into a saucepan and salt it. Wait until it boils.
2. Remove wilted cabbage leaves. Cut the rest from the stalk and place in boiling water for 4-6 minutes. When the leaves become soft, place them in a colander to drain off excess liquid.
3. Peel the onion and garlic, chop finely and fry in olive oil. This will take approximately 8-10 minutes. When the time is up and the onions and garlic have become soft, add chopped tomatoes and 10 ml of water. Add salt and pepper and leave to simmer for 20 minutes.
4. Each lettuce leaf should be processed and the base of the stem should be cut off at the bottom. Place 1 tbsp on each sheet. l. sliced ​​ham with grated cheese and tomato sauce. Wrap in an envelope and place in a baking dish. Top with sauce and remaining cheese. Bake for half an hour.

Brown rice or baked vegetables are perfect as a side dish for this dish.

Salmon with vegetables in foil

The most delicate salmon will not leave any gourmet indifferent. Vegetables soaked in juice turn out juicy and with a pleasant sourness that lemon gives them. This dish can be called quick and simple; it will take no more than 15 minutes to prepare.

Ingredients:

• 4 salmon fillets;
• 3 small zucchini;
• 2 shallots;
• 1 medium red onion;
• 4 medium tomatoes;
• 1 clove of garlic;
• 12 sprigs of thyme;
• 3⁄4 tsp. dried oregano;
• 1.5 tsp. olive oil;
• 3 teaspoons lemon juice
• salt, black pepper to taste.

Preparation:

1. Set the oven to preheat to 200 degrees. Cut the baking foil, the length and width depends on the salmon fillet.
2. Chop the garlic with a knife.
3. Finely chop the shallot bulb and season with half the olive oil. Chop the zucchini and add to the onion. Salt and pepper. Divide the vegetables into 4 parts and place on foil, making a vegetable pillow for the salmon.
4. Place the salmon on top of the vegetable bed and sprinkle with salt, sprinkle with lemon juice and brush the fillet with the remaining olive oil.
5. Cut the tomatoes into cubes.
6. Cut the remaining shallot into small cubes. The tomatoes and shallots should be approximately the same size.
7. Toss shallots and tomatoes with oregano and olive oil. Spread the mixture on top of the fish.
8. Form envelopes from foil and bake salmon and vegetables for 25 minutes.

Curd pudding

Pudding is a dessert that became known throughout the world thanks to the Americans. They are the ones who consider it traditional for their people. For those who adhere to proper nutrition, such a delicacy is allowed, but the main thing is to prepare it correctly and eliminate as many calories as possible.

Ingredients:

• 500 g low-fat cottage cheese;
• 100 g sour cream;
• 5 eggs;
• sweetener to taste;
• 2 tablespoons potato starch;
• vanillin.

Preparation:

1. Separate the yolks from the whites. Mix the yolks with sour cream and cottage cheese, beat with a mixer. The mixture should be homogeneous, without lumps.
2. Next, add starch and vanillin. Mix.
3. In a separate bowl, beat the whites with sweetener. Mix the two masses carefully and add lemon zest.
4. Transfer the dough into a steamer container and cook for 40 minutes.
5. If you don’t have a steamer at home, you can cook the pudding in the microwave. You need to set the power to maximum and cook for 10 minutes.

Why does the Tasty Diet work?

Of all the diets for weight loss, the tasty diet is considered the most effective because:

• It does not imply extremes in the form of excluding your favorite foods and the need to eat some foods with an unpleasant taste to enhance fat burning and speed up metabolism;
• The menu is varied, even if you choose the type of weight loss based on fruits or proteins, the set of products is still quite voluminous;
• Whatever type of diet is chosen, its calorie content will be low, which means that a calorie deficit will be guaranteed and weight loss will occur;
• A variety of products allows you not to feel the need for any food - this minimizes the likelihood of breakdowns;
• You can prepare a huge number of delicious dishes from fruits, vegetables and proteins, which is why this nutrition system is often called “Lose weight quickly and eat deliciously”;
• If you compare how this and other diets are tolerated psychologically, then it is much easier not to feel disadvantaged on a “tasty diet.” “Strict” and “hard” diets are most often accompanied by bad mood and depression.

Reviews and results of losing weight

Dear readers - your opinion is important to us! You can leave your review about a delicious diet for weight loss in the comments, your opinion will be useful to other users of the site!

Raisa:

I followed a tasty diet menu for 1 week, namely the fruit variety, 2 times - 3 and 2 months ago. During both of these times I lost 4 kg, 2 of which came back. But, in the end, I managed to become 1 size smaller and realized that fruits, berries and other healthy foods also have a pleasant, well-defined taste. I advise everyone not to go to extremes, not to choke on broccoli and dry, non-fat cottage cheese, but to lose weight healthy and healthy on fruits and vegetables.

Taisiya:

The results of the most delicious diet I have ever followed are minus 8 kg in a month. This was Olga Medin's nutrition system. It was allowed to eat everything, even chocolate or cake, but on the condition that the daily calorie intake would not exceed 1,500 calories. This is great, because such a diet taught me to control myself and refuse high-calorie foods in the afternoon if I ate something sweet or starchy in the morning. This skill still helps now - I’ve been keeping the same weight for several years now.