Delicious plum diet for weight loss

Every person who cares about their own figure chooses with particular scrupulousness the products that will be included in their nutritious diet. People who are on a diet and want to consume ingredients that are exclusively beneficial for their health and figure are probably interested in the question: is it possible to eat plums while losing weight?

It is impossible to refuse to eat this amazingly tasty and juicy fruit. But before you try it, read the information about plums and draw conclusions about whether you can eat this product and what consequences cannot be avoided.

Composition and beneficial properties of plums

This fruit is healthy and nutritious. The advantage of dietary nutrition with it is that it not only actively burns fat deposits, but also has a beneficial effect on the entire body. The benefits of eating plums on a diet are as follows:

1. This is a low-calorie product that, even in large quantities, will not harm the body.
2. Effectively cleanses the intestines, removes toxic substances and metabolic products from the body.
3. The composition contains a large amount of fiber, which has a low calorie content, but at the same time fills the stomach, satiating for a long time.
4. There are amino acids that normalize and improve the functioning of the digestive system.
5. Vitamin B improves a person’s psycho-emotional state, normalizes the functioning of the central nervous system, and increases the body’s resistance to the negative effects of stressful situations.
6. The pulp contains vitamins, especially vitamin C, which strengthens the immune system. A sufficient amount of it in the body is the best prevention of viral and infectious diseases.
7. Organic acids are the component that activates the process of gastric juice production.

A diet based on this fruit is not only effective in the fight against extra pounds, but also helps maintain beauty and youth. The beneficial composition of the juicy pulp starts the regeneration process at the cellular level, improves the appearance of the skin, strengthens hair and nails.

Only correctly selected fruits will be beneficial for the body. You need to choose medium-sized fruits, the flesh should be elastic to the touch, and the color should be purple or red (depending on the variety) with rich shades. If the fruit is overripe, it contains an increased concentration of sugar, so the benefits for weight loss are much less. You should not eat overly ripe plums that have spots on their surface: rotting fruit can lead to poisoning.

If you manage to buy fruits that are not fully ripe, you can bring them to the desired state in a simple way - put them in a paper bag and leave them at room temperature for several days.

Plums should be washed under running water immediately before use. If you wash the fruits in advance, the protective film will be washed off from them. This will cause the fruit to spoil faster, even if it is stored in the refrigerator.

Plum fruits come in different shades by variety from yellow to dark purple

Storage

To retain the beneficial properties of plums for a long time, they can be frozen. If the fruits are unripe, each one should be wrapped in paper and placed in a cool place. In this way they can be stored for up to 7 days. You can also put them in the refrigerator and increase this period to 3 weeks.

Overripe fruits cannot be stored. The exception is plums intended for preservation.

Mechanism of action for weight loss

The plum diet is the most effective method of combating excess weight. But the result will be achieved only when the calorie content of the diet is controlled: it should not exceed 1300 kcal per day. For greater efficiency, it is recommended to include sports activities.

When the purple pulp enters the stomach, it begins to remove water accumulated in the tissues from the body. As soon as the diuretic effect of the fruit begins to take effect, the person will lose weight due to the elimination of extensive edema. Plum triggers processes in the body that help eliminate subcutaneous fat and lose weight:

1. Normalization of the digestive system. Food is digested faster, its remains are eliminated from the body, and are not deposited in the subcutaneous layer.
2. Restoration of intestinal peristalsis. Regular consumption of plums is the best prevention of constipation. One of the effects of the fruit is to cleanse the intestines and prevent the accumulation of feces in it, which contributes to weight gain.
3. Removing toxic substances from the body - plum works in the gastrointestinal tract as a sorbent, absorbing harmful substances and removing them from the body.
4. Reducing the level of bad cholesterol - on a plum diet, your general condition will improve during the first 1-2 days. The person will feel better and lighter due to the fact that the blood vessels will begin to clear cholesterol plaques. Thanks to this action, tone and vitality, strength and desire for regular exercise will appear.
5. Removal of salt and liquid from the body, acceleration of carbohydrate metabolism, positive effect on metabolism.

Experts' comments

Plum quickly and gently cleanses the intestines of deposits. However, I advise my patients to include it in their diet with great caution. Sour juice irritates the stomach, especially with ulcers and gastritis. Therefore, when consuming Chinese plums, I recommend getting tested.

Georgy Lomakin, gastroenterologist

Plum fruits are very beneficial for the body. However, self-prescribed diet leads to dehydration, poisoning, and diarrhea. You need to approach the issue of losing weight on green plums wisely, dose the product, try it gradually, and observe your condition. Allergies are possible, so when it comes to healthy weight loss, you can’t do without a nutritionist.

Oksana Domnich, nutritionist

Long-term nutrition based solely on plums will bring you only one thing - systemic disruptions in the functioning of the body. To prevent this from happening, combine Chinese fruit and dietary dishes correctly. Remember, the greater your body weight, the more kilograms you will lose.

Alexandra Lukina, therapist

Pros and cons for weight loss

Harm from plums can only be caused when the purple fruit is consumed incorrectly. You should not eat fruits on an empty stomach, as this can lead to indigestion. The disadvantages of such a diet include:

1. A pronounced diuretic and laxative effect, which will make it difficult for working people to follow the diet. Therefore, it is worth postponing the weight loss process for the weekend.
2. The presence of contraindications to its implementation.

The benefits of the plum diet are that this delicious fruit:

1. Helps to lose weight and has a positive effect on the body: improves metabolism, condition and appearance of skin, nails and hair, activates regeneration processes at the cellular level.
2. Saturates the body with nutrients, vitamins and mineral elements, which is the best prevention of heart and circulatory system diseases.
3. Gives a quick effect. A diet in which the purple fruit is the main ingredient gives instant results, so it can be used if you urgently need to correct your figure, reduce the size of your waist and hips.

For exotic lovers

For lovers of exotic fruits, Chinese green and Japanese plums will be useful. These varieties of your favorite fruit are especially effective for shedding extra pounds.

Chinese green plum is an amazing sweet and sour fruit that cleanses the body and helps you become slim. It can be found in stores that specialize in products from China.

Japanese plum is a wild fruit from Japan, eaten pickled. You should also look for it in specialized stores. .

Basic principles of dieting

Dietary nutrition with this healthy fruit delicacy gives quick and effective results, but only if you follow the rules and recommendations:

Plums go well with dairy and fermented milk products

1. Drink enough liquid. You need to drink at least 1.5 liters of water per day. Compliance with this rule in combination with eating fruit will help to quickly remove toxic substances from the body, which means that swelling will be eliminated faster and extra centimeters will disappear, especially from the waist and abdomen.
2. If you follow a mono-diet on plums, it is forbidden to play sports. The body will not receive enough calories, and therefore there will be no energy for physical activity.
3. Stick to fractional meals. The daily diet, although quite meager, should be divided into 5-6 servings.
4. Remove extra calories from your diet for those people who cannot imagine their life without sweets. Prohibited sweets and confectionery products should be replaced with plums.
5. To speed up the process of losing weight and cleansing the intestines, it is recommended to consume the fruit with low-fat yogurt.
6. Be sure to include prune juice in your diet every day in a volume of 50 to 100 ml. The calorie content of the drink is only 39 kcal, but its benefits are great. This juice is a strong antioxidant and helps reduce cholesterol levels and keep them normal. Daily consumption of the drink helps prevent diseases of the heart and circulatory system, and activates the process of burning fat. If you add a little honey to the juice, it will help eliminate the signs of diseases such as gout and rheumatism.
7. The maximum amount of fruit per day is up to 1 kg.
8. It is not recommended to eat fruits on an empty stomach. Only those people who have a tendency to constant constipation can eat it on an empty stomach.

The diet can be followed throughout the year. In order not to limit yourself only to the period when the fruit season begins, it is recommended to make preparations. Plum will not lose its beneficial properties if it is frozen or made into jam and jams. Prune juice, prepared in advance during the season, will help you urgently lose 2–3 kg in a couple of days.

In winter, you can include plum jam in your diet - a storehouse of summer vitamins

What results can you expect?

Any mono-diet is aimed at rapid weight loss. In 1 day, approximately 1 kg is lost. The main disadvantage is the return of kilograms upon completion. This is explained by the fact that during the diet the intestines are cleansed and excess liquid, not fat, leaves.

By following the principles of proper nutrition, you can lose up to 1 kg per week. The result will not be quick, but this method is considered the most gentle, and the lost kilograms do not return.

Options for using plums

There are several diet options: from gentle diets to strict, but most effective in the fight against excess weight.

Plum mono-diet

This diet is strict. You need to approach it carefully, having made preparations in advance. The introduction to the diet consists of gradually reducing the calorie content of consumed foods and introducing plums into the diet.

The duration of the mono-diet is no more than 3 days. During each day you need to eat 1 kg of purple fruit, drink water and green tea as required by the body. You cannot add honey or sugar to the drink, only lemon.

Fasting day on plums

This fast diet option is suitable for those who urgently need to lose a few kilograms. The evening before the fasting day, you need to give up dinner, drink only a glass of kefir, and eat a few plums.

During the entire day of fasting, you can consume 1 kg of plums and drink plain water. You can follow this diet for no more than 1 day. The next morning you need to start the day with a glass of kefir and 1-2 pcs. fetus During the day, you should eat lightly, avoiding flour products, fried and fatty foods, fruits and vegetables that contain starch.

Plum diet for 2 days

In 2 days on a special diet you can lose from 2 to 4 kg, while your waist size will decrease and your stomach will become flatter. The diet for 2 days is the same:

1. Breakfast: 100 g low-fat cottage cheese, 100 g plums, a cup of green tea without sugar and honey.
2. Second breakfast: plums in any quantity.
3. Lunch: vegetable salad of fresh tomatoes and cucumbers, dressed with a little olive oil, a cup of fruit.
4. Afternoon snack: plums.
5. Dinner: 100 g of boiled lean meat (beef or chicken fillet), plums.

You need to drink enough water for 2 days. If you are very hungry before going to bed, you can drink a glass of kefir with minimal fat content.

Plum juice diet

Many people who are losing weight like a diet that contains fruit juice because it does not require strong restrictions on the menu. You need to give up heavy foods, fried and fatty foods, bread and flour products, potatoes, sugar. It is recommended to exclude salt; the diet should also not contain mayonnaise and sauces based on it, hot seasonings and spices.

The basis of the menu is lean meat and fish, vegetables and fruits, dairy products. The diet rule is to drink a glass of juice with plum pulp every 30 minutes. The duration of treatment is from 3 to 7 days. After finishing the diet, the developed habit of drinking juice daily can be maintained so that the lost pounds do not return again.

Diet on plums and kefir

The combination of kefir with plums promotes rapid cleansing of the intestines and rapid weight loss. These products should not be combined by people who have weak intestines and a tendency to frequent diarrhea. The duration of the diet is from 2 to 4 days. It is better to carry it out during the weekend, because... plum with kefir gives a pronounced laxative effect.

The menu is the same every day:

1. Breakfast: several plums, cut into slices, poured over a glass of drinking low-fat yogurt.
2. Second breakfast: a glass of plum juice or kefir smoothie with purple fruit.
3. Lunch: baked plums and apples.
4. Afternoon snack: a glass of plum juice.
5. Dinner is the same as breakfast.

The diet with kefir and plums has 2 more options, but they are more stringent, although they give the fastest possible effect:

1. The first option is to eat 1 kg of fruit during the day and drink 1.5 liters of low-fat kefir.
2. The second option is 800 g of plums and 800 g of apples, 1 liter of kefir. This amount of food should be divided into 5-6 servings per day.

Adviсe

1. In order to reduce the feeling of hunger, it is recommended to drink more water (from 1.5 liters).
2. Since the menu is far from varied, you need to divide it into 5-7 servings and eat it slowly throughout the day.
3. This diet is a mono-diet, which prohibits exercise.

Dish recipes

The plum diet has a fairly limited menu and a meager diet, due to which most people losing weight lose weight within a day. There are many recipes for preparing various dishes and drinks based on this fruit, which can be consumed during a diet to diversify the menu.

Plum soup

Pour water into a saucepan, add a little sugar, put on fire and let it boil. As soon as the water begins to boil, reduce the heat, add 1 pinch or the tip of a knife of cinnamon to the water, then add the plums cut into slices. The fruit must be rinsed in advance under running water and the seeds removed.

Cook until the plums are cooked. Dilute a little starch in water at room temperature and 5 minutes before the soup is ready, add starch diluted in water to it and mix thoroughly. You can eat the soup as a bite with crackers.

Smoothie

Smoothies are a dietary product that is recommended to be consumed between main meals during a diet. You can also spend a fasting day on smoothies. Preparing the drink is simple: grind the ingredients in a blender until smooth. Recommended smoothie combinations:

• plum, kefir and peach (or nectarine);
• plum, honey and mint, watermelon, flaxseed and green apple;
• kefir with apricot and plum;
• apricot, purple fruit and kiwi.

This drink will be especially useful in the morning, because... it will saturate the body with nutrients and vitamins, giving a boost of energy and vigor for the whole day.

Cabbage, plum and chicken salad

Ingredients for preparing a delicious and healthy salad:

• green salad - 600 g;
• plums - 300 g;
• red cabbage - 100 g;
• chicken fillet - 300 g;
• onion - 2 pcs;
• olive oil - 2 tbsp;
• greenery.

Peel the onions and finely chop them. Boil the fillet, first removing the skin. Finely chop the cabbage and green salad. You need to remove the pits from the plums. Cut the fillet into small pieces. Mix all ingredients, season the salad with olive oil, add herbs to taste.

Plum and avocado salad

The dish turns out to be satisfying and as light as possible. To prepare a dietary salad, you need to cut 5 plums into small slices, half a medium avocado, ½ zucchini. Mix all ingredients, add 1 tbsp to the salad. flax seeds. For dressing, use a small amount of olive oil (no more than 2 tbsp), 1 tbsp. balsamic vinegar. To make the taste brighter and richer, you can add 1 tsp. liquid honey and a handful of pine nuts.

Plum tincture with vodka

Ingredients

1. Pitted plums – 3 kg
2. Granulated sugar – 500 g
3. Vodka – 500 g

Cooking method

1. Cut the prepared plums into small pieces and, alternating layers with sugar, place everything in a glass bowl. Leave the plums with sugar for a day until the juice appears, shaking the jar occasionally.
2. The next day, pour vodka into the plums; the alcohol should completely cover the fruit. Then we send it to infuse in a dark, cool place for 30 days.
3. After a month, filter the plum tincture through a homemade or purchased filter and pour into glass bottles. Store in the refrigerator or cellar.

Contraindications

Despite the fact that plum is a dietary product, there are contraindications for its consumption in unlimited quantities:

1. This fruit contains a lot of sugar, so following this diet is prohibited for people with a disease such as diabetes.
2. Chronic diseases of the digestive system during exacerbation.
3. The diet is not recommended for people who have abnormalities in kidney function. Due to the pronounced diuretic effect, additional stress will be created on the kidneys.
4. Hemorrhoids during exacerbation. Frequent urge to defecate due to consumption of fruit will have an irritating effect on the rectum and increase the intensity of the symptomatic picture of the disease.
5. Pregnant and lactating women are prohibited from following the diet; these conditions require a balanced and sufficiently high-calorie diet.

People with diabetes should not eat sweet plums

It is contraindicated to start a diet if your health has worsened or your body temperature has increased. It is also necessary to postpone the process of losing weight if viral and infectious diseases develop. During this period, the body needs calories and a balanced diet, and diets will only worsen the person’s condition.

Is it possible for nursing mothers?

Most women, judging by their reviews, after childbirth strive to regain physical shape and reduce body weight. But are plums good for weight loss during lactation?

This time is associated with the introduction of restrictions on the diet in order not to harm the newborn. Due to its balanced composition, plums have a positive effect on the body of both the baby and the mother. But, as doctors say, they can provoke an allergic reaction and intestinal colic in a baby. You need to start eating fruits with a minimum amount of them. If they do not affect the child’s well-being in any way and no rashes appear, you can increase the portions.

Reviews

Kristina, 29 years old, Moscow: “As soon as the plum season begins, I immediately switch to following various diets. I definitely arrange a fasting day once a week. If you eat only one fruit during the day, in the morning the scales immediately show minus 2 kg. “An excellent diet, over the whole summer I manage to lose weight well and maintain a normal weight.”

Tatyana, 35 years old, Tula: “Once a week I arrange a fasting day for myself and every day, while the plum season is on, I drink at least 2 glasses of plum juice, always with pulp. I’ve been practicing this diet for a year now and I don’t know what excess weight is, although I don’t adhere to proper nutrition. In winter, jam from this fruit and compotes are always on the table. The intestines are cleansed perfectly. After a fasting day, up to 1.5 kg is lost, the stomach is immediately flat and toned in the morning.”

Olesya, 22 years old, Yaroslavl: “I read reviews about this diet and decided to try it. I didn’t like it at all, I had great difficulty surviving the 3 recommended days. The hunger was constant, another disadvantage was regular trips to the toilet, so such a diet can only be carried out on weekends or on vacation. But I lost 4 kg and became the owner of a flat stomach. I decided that next time I’ll try a kefir fasting day.”