Nut diet for 5 days and reviews about it. Nut diet for weight loss

General rules

It is quite difficult to imagine a nut as a main component of a diet, because it is filling, high-calorie and oily. In addition, nuts are difficult to digest food, which additionally strains the liver system and stomach. But thanks to these very qualities, it is possible to achieve a long-term and very tangible result in the shortest possible time.

What nuts can you eat on a nut diet?

Almost any grocery store can offer a wide range of nuts:

• hazelnuts and walnuts (shelled and unshelled);
• pistachios (most often salted);
• pine nuts;
• almond;
• peanuts (attributed to nuts by chance, in fact they are the fruit of leguminous plants);
• Brazil nuts and cashews.

The most common types of nuts

Nuts are consumed salted, fresh, candied and fried. They are added to salads, sweets and various confectionery products. In a diet designed for weight loss, it is better to consume nuts in their original form, because... When fried, beneficial substances are lost, and adding salt and sugar can negatively affect the process of getting rid of extra pounds. The exception is cedar cones, where cooking is a mandatory process in their preparation. Peanuts need to be lightly roasted to get rid of the harmful skin.

Can you eat nuts on a diet?

Different nuts have different energy values ​​and chemical compositions. The leader in calorie content is walnut , which boasts the richest set of useful elements in its composition. Walnuts surpass even black currants and citrus fruits in the level of ascorbic acid - vitamin C. For mental workers, this type of nut will be simply indispensable for preventing drowsiness and absent-mindedness during a diet.

However, walnuts are also the leader in fat content, which must be taken into account when creating a menu. If consumed excessively, the opposite effect may occur—weight gain. Walnuts have an unobtrusive, pleasant, not cloying taste.

Peanuts are rightfully considered the lowest in calories (per 100 grams - 551 kcal). It is rich B vitamins

Peanuts must be peeled and heat treated, because few people know that raw peanuts are a powerful allergen. But peeled and roasted peanuts are an ideal remedy for preventing the development of diseases of the cardiovascular system.

The peel of almonds is also considered harmful, especially if it is overripe. It is also known as a powerful aphrodisiac if the nut is infused with honey.

The worst ingredient in a nut diet is pistachios . They cannot be combined with anything - neither fruits nor dairy products.

The most optimal thing during a diet is a mixed set of different types of nuts, which gives you a chance not to break away from a monotonous and tasteless diet.

What nuts can you eat when losing weight?

Recent studies have shown that nuts contain high levels of antioxidants, micronutrients and fiber. The fruits stimulate the immune system, improve the functioning of the liver and other organs.

When dieting, you should pay attention to the following varieties:

• Almond. Contains plant sterols and arginine. Substances reduce the level of bad cholesterol in the blood by reducing its absorption in the intestines. Almonds are rich in calcium, zinc, and iron. It is used to prevent diabetes and thrombocytopenia.
• Gretsky. Rich in healthy omega-3 fatty amino acids, which are necessary for the smooth functioning of the heart. Contains a lot of fiber and vitamins. Walnuts stimulate intestinal motility during weight loss, improve the condition of the skin, hair, and nails.
• Hazelnut. It will be useful for people suffering from anemia. The fruit contains a large amount of iron, vitamins A, E, C and group B. Many microelements - phosphorus, zinc, copper, magnesium, cobalt, iodine, potassium.
• Forest. Hazel contains biotin, carotene, vitamins B and E, and iron. Nuts are recommended to be consumed to prevent cancer, cardiovascular diseases, strengthen the immune system and speed up metabolism.
• Peanut. Rich in antioxidants, calcium, copper, manganese, vitamins PP, E and D. Peanuts have a choleretic effect, improve memory, and sharpen hearing.
• Cashew nuts. Contains iron, calcium, zinc and vitamins A, B2, B1. Fruits improve metabolism, increase hemoglobin levels, and stimulate the immune system.
• Pistachios. Helps with heart and liver diseases. Pistachios are rich in selenium, silicon, iron, manganese, vitamins PP and B1.
• Pine nuts. They are especially useful for weight loss because they can suppress appetite. Cedar fruits are used for diseases of the digestive tract and atherosclerosis. Nuts contain pine oil, nitrogenous substances, vitamins A, E and minerals - manganese, zinc, cobalt, iodine.

Dietary nuts must be fresh, without additional processing.

Their daily intake should not exceed 30 grams. Remember that peanuts or almonds in combination with fast carbohydrates (sugar, chocolate or honey) slow down metabolism and stimulate appetite. Salted pistachios increase blood pressure and cause swelling.

Varieties

Peanut Diet

The basis is the high nutritional value of groundnuts. To lose weight, it is recommended to reduce the calorie intake by 450-500 kcal, using a spoonful of peanut butter or a handful of nuts to suppress appetite. When following a peanut diet, it is not at all necessary to give up your usual, favorite foods; it is enough to count calories correctly and not exceed the daily value of 1500. Additionally, it is recommended to engage in fitness.

If stored improperly, peanuts produce aflatoxins , which are toxic to humans.

Contraindications include arthritis , gout , arthrosis and a history of allergic responses.

Priority foods for the peanut diet:

• fresh fruits and vegetables;
• fermented milk products with reduced fat content;
• grain bread;
• lean meat and fish;
• lean porridge;
• unsweetened drinks (you need to drink at least 1.5 liters of water per day).

You can also add peanut butter , but only in the first half of the day, because... it is very high in calories. Its advantage is its high content of minerals and vitamins, which are so lacking during weight loss. Diets often weaken the immune system , and peanut butter can replace taking synthetic multivitamin complexes.

Walnut diet

Walnuts allow you to quickly get rid of extra pounds due to their high content of alpha-linolenic acid , known as Omega-3 . It is what reduces the level of “bad” cholesterol , promotes fat burning, and speeds up metabolism .

Due to the high content of vegetable protein, muscle mass increases. Reducing daily calorie intake is achieved by suppressing the feeling of hunger and quickly achieving satiety.

For proper absorption, walnuts should be eaten slowly, chewing thoroughly. For 10 days, dishes made from fish, meat and eggs should be replaced with nuts. This diet will be useful for people whose work involves mental stress.

There are also 3, 5 and 10 day nut diets.

Three-day nut diet

Every day you can eat up to 50 grams of any nuts, 1 cucumber (can be replaced with a tomato), lean fish/meat prepared in any way (except for frying), tea (black/green without sugar). Compliance with the above regime will allow you to get rid of 1.5-2 extra pounds.

Five-day nut diet

The products are similar to the diet option described above. You can add fermented baked milk, kefir or milk (no more than 100 ml). The effectiveness of the diet will increase if fish and meat are replaced with chicken breast (200 grams). With a competent and responsible approach to diet, you can get rid of 2-3 extra pounds.

Ten-day nut diet

A complex diet that is more suitable for gourmets. Each dish is prepared separately; snacks are not allowed. You can lose up to 10 kg.

Benefit

Know that large amounts of protein are found not only in meat and fish, but also in nuts. In addition to protein, hazelnuts, almonds, cashew peanuts and other nuts contain many saturated and unsaturated fatty acids, which are necessary for the proper functioning of all organs and systems. One of the main advantages of nuts is their good digestibility, which results in no fat deposits and accelerates metabolism. If you like to follow protein diets, then choose pistachios, peanuts, hazelnuts, pine nuts, Brazilian nuts, and walnuts. These foods contain huge amounts of protein.

In addition to losing weight, there is an effect of healing the body. Nut based nutrition:

• promotes mental activity;
• relieves constipation, normalizes stool;
• reduces cholesterol levels;
• improves heart function;
• prevents the development of cancer and atherosclerosis (due to arginine fibers, the walls of blood vessels expand);
• strengthens the immune system;
• relieves depression;
• energizes;
• improves the condition of the skin, rejuvenates.

Nuts contain few carbohydrates and relatively little fat. Products are rich in:

• magnesium;
• zinc;
• iron;
• vitamin E (beauty vitamin);
• fatty acids;
• calcium;
• phosphorus;
• selenium;
• plant sterols.

Authorized Products

• It is better to buy nuts for the diet in their natural form - in shell, to maximize the preservation of all useful qualities. Nuts should be cleaned immediately before consumption. It is better to store nuts in a cool place.
• Fish and meat dishes can be replaced with 2 handfuls of different types of nuts. This amount should be divided throughout the day and consumed together with cereals, vegetables, fresh fruits or dried fruits.
• Fresh greens must be present in the diet.
• You need to drink at least one and a half liters of water per day.
• The diet can be varied with fruit and vegetable juice.
• You need to eat at least 4 times a day. Less is undesirable, but more is possible.

Table of permitted products

How to get out of a diet correctly

To prevent lost kilograms from returning just as quickly, after finishing the diet you need to follow a number of rules:

1. For the first 2-3 days, continue to replace animal protein with vegetable protein. Drink more still water, compotes, teas. Eat in portions up to 300 grams.
2. On days 3-4, introduce cereal grains into the diet. It is advisable to cook porridge with water or a mixture of water and milk. You are allowed to eat 100 grams of meat or fish, 1 tbsp. l. honey
3. Habitual diet of moderate calorie content is allowed to be resumed after 5-6 days. At the same time, it is important to try not to overeat and exclude fast food, processed foods and other foods harmful to your figure from the menu.

Fully or partially limited products

• During the diet, you need to completely give up sweets, confectionery and baked goods.
• Cooked dishes should not be seasoned with sauces.
• Salt, sugar and spices are prohibited.
• Drinking alcohol-containing drinks is prohibited.
• If possible, meat should be replaced with nuts.

Table of prohibited products

Cashew diet

Take menu planning seriously. To make this task easier, review the following guidelines:

1. The duration of the weight loss program is 3-5 days.
2. Eat 100 g of cashews daily.
3. You can drink water and kefir (fat content 1%) in any quantity.
4. There should be 4-5 meals a day.
5. Cashews can be combined with other nuts.
6. Allowed foods and drinks include cucumbers, boiled lean fish or lean meat, and unsweetened tea.
7. It is not recommended to consume sweets, flour (especially buns), spices, sugar, salt, sauces, alcohol, coffee.
8. The daily intake of cashews is 30 g, the remaining nuts should be about 70 g.

Menu (Meal Schedule)

Day one and day six

Day two and day seven

Day three and day eight

Day four and day nine

Day five and day ten

Diet menu for the week

A similar diet can be used for both a three-day diet and longer-term weight loss regimens.

The seven-day menu is more balanced and helps you lose up to 5 kilograms.

The diet has a number of principles:

• The energy value of the diet is 1200-1300 kcal.
• Chopped nuts can be added to cereals, salads or cocktails. Single serving – 5 grams.
• When you feel hungry, you can snack on almonds, peanuts or cashews. It is permissible to eat 25-30 grams at a time.
• Be sure to adhere to the drinking regime - 1.5-2 liters of water per day.
• Eat often, but in small portions - 250-300 grams.
• Exclude from the menu not only baked goods, bread, pasta, but also meat and fish.

You can repeat the diet after 4-6 months. The menu is compiled taking into account all the rules. Approximate diet:

Contraindications

• pathology of the digestive tract;
• eczema , psoriasis and other skin diseases (high risk of exacerbations due to diet);
• allergic responses;
• pancreatic diseases;
• increased blood clotting ;
• intestinal diseases.

If you are diagnosed with diabetes, it is recommended to exclude hazelnuts from your diet.

For tachycardia , almonds are contraindicated.

In people with a history of excess weight gain, a nut diet can cause obesity and an increase in liver size.

Walnut diet

The high calorie content of walnuts does not prevent it from being effective for reducing and stabilizing weight. All that is required is to correctly create a menu. The loss of kilograms also occurs due to the presence of alpha-linolenic acid (omega-3): it helps eliminate cholesterol and accelerate metabolism. Know that plant protein helps not only burn fat, but also increase muscle mass. Unsaturated fats quickly saturate the body and suppress appetite. Features of the diet are as follows:

1. The duration of the diet is 3, 5 or 10 days: choose based on the characteristics of your body and the result you want to achieve.
2. It is recommended to consume 1-2 tbsp daily. l. product.
3. Eat slowly, chewing the product thoroughly.
4. If the program involves eliminating the consumption of eggs, meat, fish, then replace these products with nuts: instead of 1 serving of a dish made from meat, fish or eggs, 1-2 handfuls of different nuts.
5. Eat nuts separately or with cereals, vegetables, fresh fruits, and dried fruits.
6. Allowed foods and drinks include cereals, vegetables, herbs, fruits, dried fruits, juices (vegetable or fruit), and water. In some cases, you can eat lean meat, lean fish, and eggs.
7. Eliminate salt, sugar, sauces, spices, sweets, and alcohol from your diet.

Advantages and disadvantages

Is it possible to eat at night

Nuts are an ideal snack food. However, many people wonder whether this product will be as useful in the evening as in the morning.

It has been established that the percentage of absorption of walnuts is relatively low. Therefore, despite the high calorie content, it is quite dietary. This is due to the fact that the product contains so-called “hidden energy”, which the human body is not able to use. Dr. Stein in his publication states that one fifth of the fat contained in nuts is not digestible.

That is why, if someone losing weight eats a small amount of walnuts in the evening, there will be no negative impact on their figure. However, the recommended dosage should be strictly followed. If this rule is neglected, a negative effect on the human body may develop.

Adviсe

• Nuts are very high in calories, so the effectiveness of the diet largely depends on physical activity. Don't forget to do simple cardio exercises every day.
• You need to be able to feel the moment of satiety, which will make diets more effective.
• You need to drink one and a half liters of clean water per day (excluding vegetable juices and tea) to speed up metabolic and metabolic processes in the body.
• If you experience a persistent feeling of heaviness in the epigastric region, pain in the right hypochondrium, abnormal bowel movements and increased flatulence, you should seek medical help from a doctor to assess the benefits/harms of your diet for your health.

Recommendations

Any diet has “pitfalls”, without knowing about which you can cause harm to your body. When eating nuts, you should remember that:

• High-calorie nuts used independently without physical activity may not give the expected result, so you should do simple exercises during such a diet to relieve cardio stress;
• It is necessary to drink about 2 liters of fluid daily, which will help speed up metabolic processes;
• If you have eaten something prohibited, you need to arrange one fasting day, and then continue to comply with the restrictions;
• Dried fruits can be used not only in their usual form, but also as a compote;
• In salads, dietary mayonnaise, low-fat sour cream or olive oil are used for dressing;
• A complete abstinence from sweets and starchy foods must be maintained.

A variety of nut diets allows you to choose the most suitable one for yourself and know in advance how many kilograms you should lose if you follow the recommendations. Nuts have a rich composition, so the body will not suffer from such a diet, it will simply be saturated with less food.

Reviews and results

Few people managed to lose the claimed 7 kg in 10 days, judging by reviews on the Internet.

The diet is difficult, especially in the last days, when nuts cause an unpleasant taste sensation. At the beginning of the diet, there is an interest in different types of nuts and everything goes quite easily.

The diet is also difficult for the digestive system, which is the first to signal the arrival of indigestible and difficult-to-digest food. There is a disturbance in stool ( constipation ), a persistent feeling of heaviness, allergic responses are registered in predisposed individuals (especially to hazelnuts, hazelnuts).

In large quantities, walnuts are hepatotoxic, which is confirmed by people with liver diseases, who in the very first days noted bitterness in the mouth and heaviness in the hypochondrium. The nut diet for weight loss is not for everyone, but it works.

Advantages and disadvantages of the nut diet

Any low-calorie diet leads to stress.
The heart, blood vessels, and stomach suffer from lack of energy. Including some almonds in your diet can help reduce your risk of heart disease.

In addition, nuts help satisfy the feeling of hunger and give a boost of energy for the whole day. The main advantages of the nut diet include:

• The product contains a large amount of polyunsaturated fats, which protect blood vessels from the formation of cholesterol plaques and prevent the development of atherosclerosis.
• The fruits have a low glycemic index, so they do not whet your appetite.
• They are able to stimulate mental activity and improve the functioning of the nervous system.
• 100 grams of nuts contain about 25 grams of protein. Protein is the main building material for muscles.

Nuts are strong allergens. They are not recommended for use by people with individual intolerance, pregnant women and nursing mothers. Peanuts are prohibited for gout, arthrosis, and arthritis. Hazelnuts should not be consumed by people with liver disease. Other disadvantages of nutritious fruits include:

• High calorie content - on average about 500 kcal per 100 grams of product.
• Many fruits contain oxalates. The substances promote sand deposition and the formation of kidney stones.
• Some nut varieties interfere with the absorption of iron from vegetables and other plant foods.

The right way out

When you lose weight, the volume of your stomach decreases, which is why it is so important not to suddenly return to your usual diet. After the diet, you need to continue to eat smaller meals - at least four times a day.

It is better to replace animal protein with plant protein on an ongoing basis - this way you will be able to maintain the results obtained.

These rules apply to every diet option, regardless of duration.