Actor's diet: menu for 4, 5 and 12 days, reviews

The actor's weight loss diet of the Soviet era (70-80s) is based on the principle of eating 1-2 foods for 4-14 days.

Mono-diets allow you to quickly get rid of puffiness, but there is no balance in them. If you decide to follow them, exiting the diet should be smooth, do not pounce on all foods in a row. It's better to start with soup.

Plan for 4 days – minus 3 kilograms

We cleanse the body. The diet for this day includes boiled rice and tomato juice. Do not salt the rice, nor the juice. Both products can be consumed in unlimited quantities.
Dairy products. Low-fat cottage cheese and kefir at any time of the day in unlimited quantities. The actor's diet does not include any additives in the form of sugar, honey, or salt.
Meat eater's holiday. Eat dietary meat in any quantity: lean beef, veal, poultry (don't forget to remove the skin), rabbit. You can drink tea, preferably green.
Paradise for the reckless. Throughout the day you should drink orange juice and extend 1 bottle of dry red wine throughout the day. From food - only cheese, without restrictions. Choose natural, high-quality wine. You can't drink water.

Basic principles

The main principle of losing weight is to reduce the consumption of calories entering the body. The actor's diet is no exception, because her diet is practically free of fat-containing and carbohydrate foods.

Calorie content

We will allow ourselves a little freedom in choosing dishes that contain both fruit and fried chicken or fish. In this way, we will minimize the likelihood of a breakdown, and also provide the body with macroelements, because A complete rejection of fats and carbohydrates leads to hormonal disorders. Fainting from hunger is the last thing we want to achieve.

Plan for 14 days for a deeper cleansing of the body - takes about 5-7 kg

Actor's diet menu for 3 stages of 4 days and two final days.

Stage 1:

unlimited quantity of rice;
kefir up to 2.5%;
boiled or steamed fish;
grapes, preferably black, in any quantity, up to 200 grams of cheese and a bottle of dry red wine.

Stage 2:

unlimited quantity of rice;
kefir up to 2.5%;
boiled shrimp;
watermelon (as much as you can).

Stage 3:

unlimited quantity of rice;
kefir up to 2.5%;
boiled or steamed beef;
fresh and baked apples.

13 and 14 are the final two days of the diet. The diet is your choice: either a bottle of high-quality dry red wine, or an unlimited amount of low-fat kefir and cottage cheese.

What is the danger?

The 4-day diet is a type of low-calorie mono-diet with strict calorie restriction. If we analyze the recommended products, we can conclude that the principle of operation of such a diet is similar to protein-carbohydrate alternation, but with the difference that proteins significantly predominate over carbohydrates, which is why the balance is upset and, having slowly begun to burn fat in the first two days, On the third day, as a result of carbohydrate starvation, your body switches to burning muscle mass. Due to its loss, express weight loss mainly occurs!

You lose kilos, but not the same ones. Losing muscle mass is very dangerous, because in its absence fat burning slows down significantly.

Remember: 1 kg. fat is broken down and burned for at least a week, but it only takes a couple of days to burn muscle!

In addition, fat then grows much faster than muscle mass, so when you gain weight again, you will become fatter in every sense of the word! This is metabolism and no loud promises or rave reviews in public pages will change it! The 5-day acting diet, which has mixed reviews, is considered dangerous.

The second dangerous factor is vitamin and mineral starvation, since this is the common scourge of all mono-diets. In some acting diet menus you can see wine in the diet. And this despite the fact that alcohol is strictly prohibited during any diet! Considering the composition of most “mass” wines, it is better not to drink it and replace it with grape juice - again, freshly squeezed, and not from a tetra pack, which contains a concentrate diluted with sugar. In general, juices during diets are only fresh juices, otherwise you are changing the awl for soap - you don’t eat sugar, but you consume it in large quantities in juices from packages!

Diet for 12 days

Another variation on the theme. This is a fairly long-lasting and effective diet, judging by the reviews, designed for people with a remarkable will. Throughout the entire 12 days, the diet will be quite meager; you will have to completely forget about salt and sugar. You are ready?

There are two diet options. The first is four groups of 3 days each:

Days 1, 2, 3. Fermented milk products. We eat cottage cheese that does not contain fat - a maximum of 900 g. We drink 1.5 liters of kefir with 0% fat content.
Days 4, 5, 6. We eat fruits: apples and pears. We drink water and tea (black and green).
Days 7, 8, 9. Protein. We eat lean boiled meat, chicken (skinny).
Days 10, 11, 12. Paradise for epicureans - wine (0.75 l) and cheese (200 g). If you do not tolerate alcohol, you can drink orange juice instead, the amount is the same.

The second option is that all products are distributed by day.

We cook rice porridge without salt from 1 cup of cereal and eat it throughout the day, plus drink 1 liter of tomato juice.
We drink only 1.5 liters of kefir with a fat content of up to 2.5%.
Protein day. We eat boiled breast, lean meat, and you can drink tea in unlimited quantities.
Fruit paradise - we eat apples and pears.
We repeat the first day, eat rice and drink tomato juice.
The sixth day is similar to the second - we drink kefir.
Boiled fish, tea and water.
Good quality wine (400 ml), cheese (150 g).
We eat according to the diet of the first day (rice and tomato juice).
The menu of the second day is kefir.
Protein, “meat” day - repeat of the third day.
Apples, water and tea - as much as you can.

What to remember

I don’t know if actors really go on such a diet. If this is so, then I sincerely feel sorry for them. Could you drink wine and eat cheese for three days in a row? It's kind of strange, isn't it? Sounds like alcoholism.

You know that only a balanced diet and daily physical activity will help you achieve results and maintain them for a long time.

Before you go on a diet, think about whether you need side effects such as headaches, irritability, loss of energy, bad breath?

Remember that the essence of healthy weight loss is a gradual transition to proper nutrition with healthy foods.

Contraindications

Before you go on any version of the acting diet: 4 days, 5, 12 or 14, do not neglect the doctor’s advice, otherwise a lot of difficulties are guaranteed for your health. Assess whether you need such a risk. The main contraindications to following this diet are as follows:

allergies to foods included in the diet;
pregnancy;
chronic colds due to weakened immunity;
improper functioning of the gastrointestinal tract;
recent surgery.

conclusions

When choosing fasting express weight loss methods, you need to prepare for the fact that everything will not go as smoothly as the creators of the diet describe it. The Actor's Diet is getting rave reviews, but you shouldn't believe them unconditionally.

Weight can return as quickly as it was lost, and this will cause significant harm to the body. The acting diet is indeed effective in the short term, but you need to think a few times before resorting to this diet.

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Why you shouldn't often get carried away with the acting diet

Our stomach produces a lot of substances every day that help digest food. Different foods require different chemical compositions of gastric juice. Eating one product a day provokes the production of only certain enzymes. In order to switch to digesting other foods, the stomach is forced to “strain” very much, and this is definitely a burden for it. A “lazy” stomach is the cause of poorly digested food, the path to rotting food inside the body, the formation of toxins and, consequently, the appearance of extra pounds, as well as a set of: gloomy mood, dull eyes, deterioration of the condition of nails and hair and many other unpleasant moments.
Dangerous! Salt is strictly prohibited. Depriving the body of salt leads to a slowdown in the functioning of the heart and brain.
If you follow an express diet, excess fat in the body will not disappear anywhere. After rapid weight loss, weight gain occurs sharply, as the lost water “happily” returns. Only she and the toxins leave.

Quitting the diet

The right way out of the diet is the key to long-term results and a good mood from what has been achieved. A sudden change in diet responds in a special way in the body, so the return to normal nutrition should be gradual. In the first week after the diet, the daily calorie content of foods should not exceed 1400 kcal, and in the second week - 1800 kcal. This advice applies to the 5 and 12 day diet, because... short-term diets do not lead to sustainable changes in the body and such restrictions are useless.

Reviews about the diet

For women who are severely overweight, unloading on mono-products is very effective, and the acting diet is ideal for them: the results are visible the very next day. The diet, due to its salt-free basis, very effectively removes fluid from the body.

There have been complaints that alcohol greatly clouds the mind and literally “immobilizes” people. According to many, one could easily do without wine.

On average, according to reviews from many ladies, you can lose 2-3 kg in 4 days, and about 5-7 kg in 12-14 days. It becomes easier to breathe, move, and brain function is activated.

Is the acting diet useful, reviews of which make those who want to follow it think twice? In the first two days, you can get so stressed that everyday problems seem like mere trifles. According to many who have tried the diet on themselves, the body “dries out” significantly, but the head hurts, nausea and dizziness are felt.

There is only one conclusion: this is an effective stressful way to cleanse yourself very quickly and sharply, to prepare yourself for some event. But the result is not permanent after this diet.

Essence and features

This technique was developed in the second half of the last century in America. It was actively used by show business stars who urgently needed to lose weight before a performance, which is why it was called the acting diet.

The reviews and results of the technique were excellent. A distinctive feature of the classic acting diet is the presence of an alcoholic day. Since girls often needed to relax before or after a performance, they were allowed to complete their weight loss with high-quality red wine.

The acting diet can last 4, 5 or 12 days, and during this time you can lose up to 4, 5 or 12 kg, respectively. Despite all its effectiveness, the technique is considered one of the toughest and most difficult, both morally and physically. Not everyone manages to maintain a diet in the spirit of actors, so you first need to set yourself up correctly or immediately abandon it then.

At its core, the technique is a chain of mono-diets. This means that a certain product is prepared for each day, and apart from it and clean still water, nothing else can be eaten or drunk. The body, receiving monotonous dietary food in limited quantities, does not accumulate fat deposits, since the digestion process takes place quickly and without difficulty.

The principle of losing weight using this method is that with food a person receives a limited amount of calories, which is much less than the usual norm. As a result, the body experiences a lack of energy to support physical and mental activity, so it has to turn to its reserve reserves, stored just in case of a hunger strike - fat deposits.

The acting diet is effective - this is not in doubt, but not everything is as transparent as it seems at first glance. The technique really allows you to lose weight in a short period of time, but the kilograms lost are not only fat, but also the contents of the intestines and fluid stagnation in the form of edema. Libra shows the treasured number, but externally the changes are not always noticeable.

There are also negative aspects regarding the technique. The human body is designed in such a way that it needs a varied diet in order to provide all organs with the necessary nutrients for proper functioning.

If you supply it with monotonous components for some time, even if they change every day, some natural processes may slow down, causing the condition to worsen, or even cause harm to health.

An unbalanced diet may not bear its negative fruits immediately, but with constant use of the technique, changes in well-being will definitely appear.

You also need to take into account that not a single express weight loss method aimed at emergency weight loss in large quantities is rational. The acting diet will really help you quickly get rid of extra pounds, but even if you get out of it correctly, there is a high probability that very soon the missing fat folds will return again.