Dietary stuffed peppers with meat filling: the best options

It is rare to find a dish that is distinguished by a wide variety of recipes, an amazing balance of taste and beneficial properties, ease of preparation and a beneficial effect on the body. What will appear on the table is not a difficult-to-pronounce overseas dish, but a simple and understandable pepper with filling. Let's find out how this dish is useful for losing weight and what is the nutritional value of stuffed peppers.

Is it possible to eat the dish while losing weight?

The basic ingredient of the dish – bell pepper – has minimal calorie content. It contains only 20 kcal per 100 grams. At the same time, the vegetable contains a large portion of fiber and vitamin C, which have a positive effect on digestion processes, blood cholesterol levels and cardiovascular health.

The total number of calories in stuffed peppers and the possibility of eating them on a diet depend entirely on the filling, sauce and method of heat treatment. Recipe options with vegetables, mushrooms or dietary meats are perfect for a low-calorie diet. At the same time, the dish quickly helps satisfy hunger and prevents diet breakdowns.

Note! Stuffed peppers are best suited for a diet breakfast or lunch; for dinner you should choose a dish with fewer carbohydrates.

The ideal side dish for eating stuffed peppers on a diet is a light vegetable salad with fresh herbs, which will complement the taste of the dish. You should not serve peppers with potatoes, rice or an additional portion of meat - such a combination will be too “heavy” for the stomach and will inhibit the natural processes of digestion and weight loss.

The overall calorie content of a dish can be affected by the spices you choose. In a dietary recipe, you should avoid using soy sauce, tkemali, cumin and saffron. Also, do not add mayonnaise, sour cream of any calorie content, or tomato paste to the special sauce.

A minimal amount of salt and a small pinch of ground pepper will highlight the taste of vegetables and filling without increasing the total number of calories.

Be sure to check out: Diet cabbage salad: the best recipes Safe cleansing: flax seeds for weight loss Kefir on a diet: are alternatives possible Proper castling: how to replace high-calorie treats and allergenic foods on a diet

Lifehacks from experienced pp specialists

Any recipe for dietary stuffed peppers is good for its flexibility - the ingredients are interchangeable, they can be supplemented with unusual options like feta cheese, mushrooms, eggplant and cottage cheese.

Stuffed peppers can and should be frozen for future use, preferably raw, but you can also freeze them already cooked:

• To prepare raw semi-finished products, the preparations need to be laid out in the freezer so that they do not touch. Within a couple of hours, the peppers will freeze and harden, after which they can be placed in bags or containers;
• the finished dish must first be cooled in the refrigerator, and then portioned into containers and frozen;
• If desired, you can freeze the gravy separately to save time during cooking.

Such preparations are stored in the freezer for no more than six months, but they usually run out much earlier than this.

The dish is served in a pp version with a light vegetable side dish or without it at all.

How to cook properly

On the stove

Stewing peppers on the stove is one of the popular cooking options. To properly prepare a dish in this way, you need to adhere to the following sequence:

1. Choose a pan of the appropriate diameter - peppers of the same size should fit tightly in the container with the filling facing up.
2. Next, pour the dressing according to the recipe into the pan and add cold water so that the liquid completely covers the tops of the peppers. Bring the dish to a boil, covered.
3. Next, you need to adjust the minimum heat and simmer the peppers for about 30-35 minutes.
4. At the end, you can check the degree of readiness - try breaking off a small piece of the stuffed vegetables. All ingredients should be soft.

Note! For cooking on the stove, a special cauldron or pan with a thick bottom is best suited.

In the oven

When cooking in the oven, choose small-sized fruits so that they have time to bake evenly. Cooking steps:

• rinse and prepare the peppers and filling. If the recipe calls for rice, boil it until half cooked;
• fill each pepper with “minced meat” and carefully place on a baking sheet or in a baking container;
• cook the dish for about 40 minutes in the oven preheated to 180 degrees.

  

With this cooking method, it is best to use a juicy filling, since the top of the pepper will be slightly dry after baking.

In a slow cooker

The cooking process in a multicooker is simple and autonomous. First prepare the filling and peel all the peppers and then stuff them with your chosen ingredients. Carefully place the stuffed fruits in the multicooker bowl and pour in special gravy (for the dietary version, you can use tomato juice diluted with water in a 1:1 ratio). The peppers should be completely covered with liquid.

Next, select the “Baking” program and set the time to 40 minutes. You can also use the “Stew” mode for 60-90 minutes, depending on the number of peppers/bowl volume.

Note! To make the dish more flavorful, you can add 1 chopped pepper directly to the gravy before cooking.

Stuffed peppers in a slow cooker

The simplest and least high-calorie recipe for stuffed peppers in a slow cooker is this:

• 8 peppers with seeds removed (you can remove them yourself)
• 800 grams of chicken breast;
• 4 pieces of egg white;
• Half a glass with brown rice;
• 1 carrot;
• Low-fat yogurt without dyes;
• Greenery;
• Salt (if desired).

The chicken needs to be cranked in a meat grinder, immediately adding celery root and grated carrots. Rice should be placed in boiled water for 2 hours, rinsed and boiled until half cooked. Egg whites and rice are added to the finished minced meat. Next, everything needs to be mixed. Fold the minced meat into the peppers, place the finished dish in a slow cooker and add water so that it completely covers the peppers. Place to simmer for an hour, or bake for 40 minutes.

You can make a sauce instead of sour cream: chop the greens into the yogurt and put it aside for a while.

Peppers stuffed with brown rice

Many people think that rice is one of the main enemies of weight loss when you want to prepare dietary stuffed peppers. However, everything is simple here: you need to take not rice by itself, in regular packaging, but unprocessed rice. This rice usually has a distinctive feature: a brownish tint. Replacing the rice variety speeds up the process of digesting the dish, and it does not stagnate in the intestines for a long time, passing through it quite quickly.

Ingredient Selection

Selecting products for a dietary dish is a key task. To prepare low-calorie stuffed peppers, you need:

• choose dietary types of meat - lean beef or veal, chicken fillet, turkey;
• instead of regular rice, you can choose the brown (unpolished) version - it is lower in calories and contains a large amount of dietary fiber;
• It is better not to fry onions and carrots in oil in the form of frying, but to simmer them in a small amount of water;
• Pepper sauce should not be prepared with mayonnaise, tomato paste or sour cream due to the high calorie content and imperfect composition of these products. For these purposes, it is better to use natural tomato juice diluted with water.

  

To fill dietary peppers, you can use your favorite vegetables, herbs and spices to highlight the taste of the classic dish.

Pros and cons of losing weight on bell peppers

The diet has many positive aspects. Its advantages include:

• rich varied diet;
• daily weight loss;
• cleansing effect for the body - toxins and waste are removed, and the functioning of internal organs is stabilized;
• safety and versatility of the technique;
• fast weight loss;
• improvement of lipid metabolism.

There are not many disadvantages to the power supply system. Its negative sides:

• contraindicated in the presence of any stomach problems;
• It’s not easy for everyone;
• if it is not taken out correctly, the weight returns very quickly and may even increase.

Several low-calorie and tasty recipes for losing weight

With vegetables

A recipe based on fresh vegetables is suitable for a diet during fasting or dieting. Products:

• bell pepper – 500 g;
• cilantro - a bunch;
• onion – 1 pc.;
• boiled rice – 300 g;
• carrots – 150 g;
• tomatoes – 4 pcs.;
• salt, sugar, spices - add to taste.

Wash the peppers and remove seeds. Wash the carrots, cilantro and onions and chop finely. Grind the tomatoes using a blender. Mix boiled rice with half the carrots and cilantro, and then stuff the peppers with this mixture. In a dry frying pan, simmer the onions and the rest of the carrots for literally 2 minutes, then add the tomatoes, salt, sugar and leave to simmer for another 10 minutes.

Pour the resulting sauce over the peppers and simmer until fully cooked - about 40 minutes in a saucepan with a lid.

Without meat

An easy recipe without adding meat for lovers of delicious vegetarian dishes. To prepare this dish you will need:

• sweet pepper – 1 kg;
• eggplants – 2 pcs.;
• onions – 2 pcs.;
• carrots – 1 pc.;
• tomatoes – 2 pcs.;
• rice – 200 g;
• tomato juice – 1 tbsp.;
• salt, spices - add to taste.

Boil the rice until done. Rinse the pepper and thoroughly remove seeds. Peel, wash and grate the carrots on a coarse grater. Cut the washed onions, tomatoes and eggplants into small cubes, then pour them into a dry frying pan and simmer briefly with the carrots.

After 10 minutes, add cooked rice, salt, ground pepper and mix thoroughly. Next, stuff the prepared pepper with minced meat and carefully place it in a saucepan, pour tomato juice on top and add water so that the liquid covers the vegetables. Next, cover the container with a lid and place in a preheated oven for about 40 minutes. Serve the dish with herbs and a glass of tomato juice.

No rice

This recipe will especially appeal to lovers of vegetables and meat. For cooking you need the following products:

• sweet pepper – 6 pcs.;
• minced meat – 300 g;
• onion – 1 pc.;
• carrot – 1 pc.;
• tomato – 1 pc.;
• garlic – 2 cloves;
• tomato juice – 1 glass;
• salt, spices - add to taste.

How to cook: add finely chopped onion, tomato and garlic to the minced meat. Peel the carrots and grate them. Mix all the prepared ingredients, add salt and spices. Wash the peppers and remove seeds. Stuff the fruits using a teaspoon and place in a saucepan. Then pour water and tomato juice into it so that the peppers are almost completely covered in this sauce. Simmer the dish for at least 35 minutes over low heat, and then leave for another half hour until cooked.

With Chiken

Suitable for lovers of tender chicken meat. You will need the following products:

• bell pepper – 500 g;
• carrot – 1 pc.;
• onion – 1 pc.;
• chicken fillet – 200 g;
• boiled rice – 100 g;
• tomato juice – 300 ml;
• salt, spices - add to taste.

Wash the pepper thoroughly and remove the seeds. Wash the carrots, peel and grate on a coarse grater. Cut the onion into cubes and simmer together with the carrots for 3-4 minutes in a dry frying pan. Rinse the chicken fillet and finely cut into cubes, mix with onions, carrots, salt and spices, and then fill the preparations. Dilute tomato juice with water (1:1) and pour into the pan with the peppers.

Bring the dish to a boil and simmer covered for about 45 minutes. Serve with plenty of fresh herbs or vegetable salad.

With minced chicken and vegetables

This recipe produces a tender and tasty dish with low calorie content. List of required products:

• sweet pepper – 5 pcs.;
• minced chicken – 200 g;
• rice – 3 tbsp;
• egg – 1 pc.;
• onion – 1 pc.;
• carrot – 1 pc.;
• salt, spices - add to taste.

  

Wash the pepper, remove seeds and cut into halves. Peel the onions and carrots and chop them carefully. Boil the rice until half cooked and mix with minced meat and one egg, add salt and ground pepper.

Fill the fruit halves with the filling and place in a baking dish. Top them with onions and carrots. Next, fill them with water to the top level of the vegetables and place them in a heated oven for about 40-50 minutes.

With meat, cheese and zucchini

A very tasty and unusual recipe that has a minimal number of calories. Main ingredients for this dish:

• veal – 1 kg;
• carrots – 3 pcs.;
• onion – 1 pc.;
• zucchini – 3 pcs.;
• rice – 0.5 tbsp;
• tomatoes – 5 pcs.;
• sweet pepper – 10 pcs.;
• hard cheese – 3 g;
• salt - add to taste.

Finely chop the onion and carrots and simmer in a dry frying pan for about 3-4 minutes. Grate the washed zucchini and add to the pan. Pour boiling water over the tomatoes to remove the skin, then chop into cubes and add to the vegetables along with salt. Simmer the dressing for about 10 minutes. Grind the meat using a meat grinder and remove it from 2/3 of the dressing.

Pour the rest of the vegetable mixture with hot water and set to simmer in a deep saucepan. Rinse the rice and mix with the minced meat. Prepare the peppers and stuff them. Then put them in a saucepan with boiled dressing and simmer for about 50 minutes. Sprinkle the finished dish with grated cheese and serve.

With celery

A dietary recipe based on healthy celery root, which has fat-burning properties. List of products for cooking:

• sweet pepper – 6 pcs.;
• onion – 1 pc.;
• carrot – 1 pc.
• eggplant – 1 pc.;
• celery – 1 pc.
• tomatoes – 2 pcs.;
• bulgur – 0.5 tbsp.;
• raisins - a small handful;
• salt, ground pepper - add to taste;
• parsley - a bunch.

For the sauce:

• onions – 2 pcs.;
• carrots – 2 pcs.;
• tomatoes – 4 pcs.;
• garlic – 2 cloves;
• flour – 1 handful;
• salt - to taste.

Peel and wash the onion, celery, carrots and eggplant. Cut them into small slices and simmer without oil for 5-7 minutes, then add 2 peeled and chopped tomatoes. After 10 minutes, add washed bulgur, chopped herbs, salt, pepper and raisins soaked in water to the vegetables in a frying pan. Mix the minced meat thoroughly and simmer for 20 minutes. Then prepare the peppers and stuff them.

Next, make the sauce. For it, peel 2 onions and 2 carrots and chop them finely. Simmer in a frying pan for a couple of minutes and add 4 chopped tomatoes without film, chopped garlic, salt and flour. Evaporate a little moisture from the future sauce and pour it over the stuffed peppers. Next, add water to the dish and simmer in a saucepan for 40 minutes until cooked.

Vegetarian

An excellent recipe, characterized by an original taste and a simple cooking method. Products:

• rice – 120 g;
• sun-dried tomatoes – 30 g;
• onion – 1 pc.;
• garlic – 1 tooth;
• champignons – 120 g;
• sweet pepper – 4 pcs.;
• vegetable broth – 150 ml;
• olive oil – 1 tbsp. l.;
• parsley – 1 tbsp. l.;
• salt, spices - add to taste;
• lentils – 60 g.

Boil the lentils for about 10 minutes, then add the washed rice and leave to simmer, covered, for another 20-30 minutes. Peel and finely chop the onion, cut the champignons into small cubes.

Place onions, mushrooms and chopped garlic in a deep frying pan without oil and simmer. After 2 minutes, add chopped tomatoes, parsley, salt and pepper. After a couple of minutes, pour rice and lentils into the pan, mix thoroughly and remove from heat after 2-3 minutes.

Prepare the sweet pepper - peel it and cut it in half. Stuff the fruits with the prepared minced meat and place them in a shallow baking dish. Pour the heated broth over the dish and cover with foil. Baking time in the oven is 30 minutes. Then remove the foil and cook the dish for another 10 minutes.

Pepper halves with minced meat

It is not necessary to stuff whole peppers. The halves filled with minced meat will decorate any table, even a festive one. The slightly browned cheese crust perfectly emphasizes the taste of the finished dish.

Ingredients:

• Sweet pepper – 5 pcs.;
• Minced meat (beef + chicken) – 500 g;
• Rice – 1.5 cups;
• Garlic – 3-4 cloves;
• Salt, spices - to taste;
• Mayonnaise – 5 tbsp. l.;
• Ketchup – 3 tbsp. l.;
• Processed cheese – 1 pc.

Cooking method:

1. Cut the sweet pepper into two parts and remove the insides. Add rice boiled until half cooked to the plate with the minced meat.

   

2. We also send here the garlic passed through a press, spices and salt to taste. Mix the filling thoroughly and stuff the halves. Place the pieces in a heat-resistant form, greased with vegetable oil.

   

3. Add ketchup and grated processed cheese to the bowl with mayonnaise. Mix everything thoroughly and cover the surface of the stuffed peppers with this spread. Send to bake in the oven at 200 degrees for 40-45 minutes.

   

4. The stuffed pepper halves are ready. Very fragrant, juicy, they just beg to be served on the table. You can eat it both hot and cold. Try it, it's very tasty!

   

Original fillings

To add variety to a familiar dish, you can stuff the fruits with unusual and tasty fillings.

With raisins and almonds

Onion (1 pc.), wash and chop. Next, mix it with 200 g of washed rice and simmer in a frying pan without oil. After a couple of minutes, pour in 0.5 liters of vegetable broth and simmer until the cereal is ready. After 10 minutes, add 50 g of chopped almonds, a handful of raisins, chopped herbs and salt to taste. Next, remove the filling from the heat, add 1 tbsp. l. lemon juice and mix thoroughly - then you can stuff the prepared peppers.

Oriental version with couscous

Pour 100 g of couscous with a glass of hot vegetable broth, add a pinch of turmeric and leave to steep for about 15 minutes. Cut 100 g feta cheese into small cubes. Next, mix the prepared couscous, feta cheese, a few chopped mint leaves, 50 g of crushed almonds, the zest of one lemon, salt and pepper to taste. Mix the minced meat thoroughly and stuff the prepared fruits.

With pumpkin and tomatoes

Boil 1 cup of rice until half cooked. Finely chop 200 g of peeled pumpkin and 1 eggplant and then simmer in a frying pan without adding oil. Pour boiling water over tomatoes (2 pcs.) to remove the skin. Next, finely chop them and add to the pan. After 10 minutes, add cooked rice, salt and spices to taste to the vegetables. Mix the mixture well, simmer for 2 minutes and you can start stuffing.

Menu for 2 weeks

The diet is relatively varied. By following it, you will not feel very hungry. The Bulgarian diet for 2 weeks involves the following daily menu:

1. First. Prepare 0.5 bell pepper and 0.5 kg of other vegetables (eggplant, tomatoes, cucumbers, zucchini, celery, spinach and everything else except potatoes are suitable). You can steam, grill or stew some of it, but it’s better to leave everything raw. Divide the products into 5 equal portions of 200 g and eat for breakfast, lunch, dinner, afternoon snack and dinner. The intervals between meals are 2 hours.
2. Second. Take 0.5 kg of pepper and 0.5 kg of any fruit, except bananas and grapes. Divide into 5 equal servings of 200 g. Eat for breakfast, lunch, dinner, afternoon snack, dinner. There should be at least 2 hours between meals.
3. Third fourth. Prepare 0.3 kg of bell pepper and fruits (except grapes, bananas). Divide into 3 equal portions. Breakfast – a cup of green tea, 1 hard-boiled egg, 100 g of pepper and fruit. We skip lunch and afternoon tea. Lunch and dinner - 100 g of pepper and fruit.
4. Fifth, sixth, seventh. Breakfast – a cup of tea with lemon. Lunch – 300 g pepper. Lunch – 200 g of lean meat. Afternoon snack – 200 g low-fat cottage cheese. Dinner – a glass of kefir.
5. Eighth. We repeat the menu of the first day.
6. Ninth, tenth. We repeat the menu of the third and fourth days.
7. Eleventh – fourteenth. We eat according to the menu for the fifth – seventh days.

Main conclusions

Stuffed peppers can be consumed on a diet and during fasting days. The main condition is the correct selection of low-calorie ingredients. For a dietary dish you need:

• choose poultry or lean meats, mushrooms or vegetables as filling;
• simmer the filling without using oil (a non-stick frying pan is best);
• avoid adding sour cream, mayonnaise and tomato paste to the gravy, since such products provide extra calories and do not have the correct composition for the diet;
• Choose unpolished (brown) rice, which contains a lot of healthy fiber, instead of regular white rice.

Stuffed peppers can be stewed on the stove, cooked in a slow cooker or in the oven. The finished dish should be served with vegetable salad and herbs.

Do you like stuffed peppers? Share your favorite dietary recipes in the comments!

Stuffed peppers in the oven

We already wrote above that you have the opportunity to cook dietary stuffed peppers in the oven. What are the features of this method? Well, the most important feature is that the pepper is placed in a place where it already takes on an edible form, raw.

There is no need to pour water into the baking pan before baking. When diet stuffed peppers are heated, they already release liquid and the peppers literally cook in their own juices.

Dietary stuffed peppers differ from the classic recipe, perhaps, only in the use of brown rice instead of white and yogurt instead of sour cream in the gravy. In addition, when preparing this dish, you should choose the leanest possible meat, preferably beef or chicken. However, you can do without meat entirely by using vegetarian recipe options. The main thing is to choose large, ripe, sweet red peppers with a thick wall so that the finished products do not fall apart in your hands, and try different recipes.

Losing weight is the goal!

Even in today's diverse world, pepper diets are considered a rather exotic way to lose weight, but they are increasingly gaining popularity. To effectively lose weight or get rid of cellulite, you can use a diet with hot peppers or aromatic paprika. The principle of action of the active components of these products differs from each other. Likewise, the taste of dishes prepared with the addition of these ingredients is different.

For many years, nutritionists have not been able to come to a common decision about the harmfulness of such nutrition for the body, but they agree on one thing - such diets definitely help to lose extra pounds.

Therapeutic diet No. 5

Diet No. 5 is prescribed to improve bile secretion and normalize liver function. It is characterized by a normal content of proteins and carbohydrates with a slight restriction of fats.

Basic Rules

Diet No. 5 is prescribed for liver diseases that are not accompanied by severe diseases of the stomach and intestines. It is prescribed for acute hepatitis and cholecystitis in the recovery stage, chronic hepatitis without exacerbation, cholelithiasis and chronic cholecystitis without exacerbation. The goal of Diet #5 is to provide adequate nutrition and reduce chemical exposure to the liver. The daily intake of diet No. 5 includes 80 g of proteins (of which 55% are animal), 80 g of fat (of which 30% are vegetable) and 350–400 g of carbohydrates (including 70–80 g of sugar). The daily intake of table salt is no more than 10 g, and free liquid – from 1.5 to 2 liters. It is allowed to include xylitol and sorbitol (25–40 g). The calorie content of the diet is 2400–2800 kcal. Diet: 5-6 times a day.