Vegetable stew with chicken without oil - recipes in a slow cooker

Recipe for “Vegetable stew without oil”:

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Prepared by: Yulia Malchenko

04/10/2018 Cooking time: 1 hour 0 min

This dish is perfect for healthy eating recipes, as well as for those on the Dukan diet. Vegetables are cooked in a frying pan without adding oil or salt. If you are not on a diet, you can add salt.

Is it possible to fry in a frying pan without oil?

There are different options for cooking without using oil. Not everyone knows that you can also fry without it if you follow the following recommendations.

• Buy a Teflon coated frying pan. Heat it, and then put vegetables and meat there for 2-3 minutes. This way the dish will not burn, but will only acquire an exquisite taste.
• To fry meat without oil, divide it into small pieces and place in a frying pan with water. Then the liquid will evaporate and the food will be ready.
• You can make juicy meat without using water. Before this, prepare the mustard marinade and coat chicken legs or steaks in it. After 2 hours, fry them in a Teflon frying pan.

How to fry in a frying pan without oil easily?

Following these tips, remember that if you overcook the dish on the stove, it will burn. To avoid food spoilage, try to think through your actions in advance.

How to cook “Vegetables with mushrooms without oil”

1. For this dish you can use not only mushrooms, but also any meat. I chose the first option because I was preparing a dish for the Dukan diet. Champignons are a purely protein product that cooks very quickly.

2. Place the chopped mushrooms in a hot frying pan. Don't add oil! Reduce heat and fry with constant stirring for a couple of minutes, then add chopped onion.

3. Since I prepared this dish in winter, I had frozen vegetables. This is even better because during frying they released their juices and all the ingredients stewed in their own juices.

4. Chop the carrots and cabbage, add them to the rest of the vegetables and fry with constant stirring.

5. Add tomatoes and fry further.

6. Added Italian herbs and spring herbs for spices.

7. When the vegetables release their juice, cover with a lid and simmer over low heat.

8. Cauliflower should be added at the moment when the vegetables begin to stew. Cut the inflorescences into pieces, this will help the cabbage cook faster.

9. The water will gradually begin to evaporate. Add more if necessary (until the cabbage is done).

10. When the cabbage is soft, you can remove it from the heat. Greens can be added to taste.

11. Serve the dish hot, regardless of the time of day.

Bake in foil or sleeve

The principle of preparing dishes in foil and a plastic sleeve is approximately the same: wrap the food and bake it. True, the plastic sleeve is more airtight, so meat, poultry or fish cooks faster in it than in foil. But it also has an advantage: it can withstand higher temperatures. The main thing is to ensure that the matte surface of the foil is on the outside and that it interacts with the hot air of the oven. There is no need for oil, because meat products release natural juices that will saturate the side dish. The dish will turn out juicy provided that you pack it securely in foil or a sleeve.

For people who care about their health, it is very important not to use vegetable and natural fats when cooking. Let's look at ways to fry without oil in a frying pan, and also learn how to choose the right kitchen utensils for cooking lean food.

For frying in a pan, most housewives use butter or vegetable oil. However, few people think about the consequences that arise from regular consumption of such food.

An increased content of carcinogens due to disruption of intracellular metabolism can provoke the development of cancer!

Rules for choosing utensils for preparing vegetables and other dishes

Let's figure out how to fry without oil in a regular frying pan. Before you begin the cooking process, it is worth inspecting the kitchen utensils. For frying without oil, pans with a thick bottom are suitable. The material from which the frying pan is made does not matter at all, because the thick walls of the pan contribute to frying food in its own juices.

In addition, pay attention to the lid. It should fit tightly and not let moisture out of the pan. Thanks to the large volume of liquid, the dish will stew on its own. This oil-free cooking technology is ideal for vegetables, because they contain a large amount of moisture.

Cooking without oil in a frying pan using parchment

There is another equally practical and useful way of making delicious dishes without oil; it is based on the use of parchment. For it you will need high-quality material, preferably white.

You need to cut a circle out of paper in the shape of a frying pan and line the bottom with it. Carefully place the foods that need to be fried on top. The parchment may bulge, but after laying out all the ingredients, under their weight, it will bend and completely cover the surface of the pan.

Under the influence of high temperature, the dish will not shrink, as when frying in oil. Thus, cutlets, meat and fish are excellent.

Cooking on parchment is suitable for those who adhere to a diet and proper nutrition, as well as people who fast.

Which frying pan to choose for frying without oil

Nowadays special frying pans for frying without oil are gaining great popularity.

Let's take a closer look at their types:

• Ceramic frying pan - suitable for frying foods with a high fat content. You can cook meat and vegetables on it, but as a result of cooking you will not get an appetizing crust.
• Grilling is a great option for cooking meat. Since most frying pans are made of cast iron, the liquid does not evaporate from it, which makes it possible for the meat to be saturated with its own juices.
• Teflon frying pan is the most current model of frying pan for preparing healthy food. However, this cookware has a significant drawback - it requires careful care. If scratches or other damage occurs, the frying pan loses its properties.

Taking into account all the above tips, we can conclude that frying without oil in a frying pan is possible, and even necessary. Cooking food this way will improve your health, help you reduce the number of calories you eat per day, and at the same time add variety to your diet.

Vegetables form the basis of proper nutrition. They are eaten raw and also added to salads, first and second courses. Today you will learn how to cook stewed vegetables in several ways - in the oven, in a slow cooker and in a regular frying pan.

Stew or fry: what is the best way to cook vegetables?

What will happen if I fry this delicious eggplant? Will the tomato retain all its wonderful properties if I add oil to the pan? Today we will tell you how best to cook vegetables in order to preserve the maximum of nutrients and nutrients. First, let's figure out what the difference is between stewing and frying.

Oil vs liquid

When braising, you use liquid, and when frying, you use oil or fat. Accordingly, during stewing you avoid the formation of carcinogens that are released from the oil during heating. By the way, a nice bonus is that adding water reduces the risk of the dish burning.

Temperature vs languor

The second difference is that during stewing, when the dish is simmered over low heat, beneficial nutrients are preserved, which are simply destroyed at high temperatures. For example, stewed mini broccoli contains 40% more vitamins than boiled one. Also consider the size of the vegetable: the larger they are cut, the less vitamins they lose.

So what, don't fry now? How crispy is the crust?! Don't be scared! You can fry, but be careful!

How to properly fry vegetables?

1. First of all, do not lean on the oil. It is high in fat, calories and, as we said above, it releases carcinogens when heated. Remember, oil is not a product you should skimp on, because it is about your health. Use only natural and high-quality oil. Note to the hostess: frying mixture with potatoes, beans and bacon - 10 minutes, and a complete finished dish is on the table! Or a compromise with the devil: grilled eggplant and zucchini. Invite your guests!

2. Before frying, steam the vegetables thoroughly, and only then place them in the frying pan. Not for long! Don't turn vegetables into charcoal, because the light crust is exactly what we appreciate this taste for! Alternatively, take steamed green beans and fry them for 1-2 minutes. Fast, tasty and healthy!

3. Use a non-stick frying pan with a thick bottom, high-density walls and a lid. On such a surface, food will not burn, and you can do without oil. Another way is to use parchment, sleeve, foil or paper that is placed at the bottom of the container. Diet food with low calorie content is guaranteed to you!

Stewed vegetable dishes

If you decide to stew vegetables, here are some recommendations.

Vegetable arsenal

The most delicious and nutritious dishes are made from zucchini, white cabbage (everyone remembers stewed cabbage from kindergarten) and cauliflower, potatoes, carrots, sweet peppers and onions. You can prepare a quick and easy side dish or a full meal for dinner using already chopped broccoli, cauliflower and carrots. It is enough to simmer the vegetable mixture for a couple of minutes in a frying pan with a little water or in chicken broth, otherwise it will become too watery. Thin green beans make an appetizing and healthy side dish. The ends are already trimmed, so you will save your precious time!

How long to simmer

Vegetables are also prepared in different ways. For example, carrots, potatoes and cabbage need 20-30 minutes to be fully prepared - they are added first. Next come beets, green beans, onions - these vegetables are stewed for no longer than 15 minutes. At the very end, add tomatoes, zucchini or even sweet corn - they only need about 5 minutes. Don't forget to use spices, and pour olive oil on the plate with the finished dish, sprinkle with fresh herbs or even Parmesan! That's all for now! Do not forget that although raw plant foods contain more vitamins, it is from the stewed form that the beneficial substances are better absorbed. Moreover, if you don’t have a slow cooker, you can simply and quickly bake vegetables in the oven on a baking sheet or prepare a delicious stew of seasonal vegetables in pots.

Stewed vegetables without oil

How to prepare the dish “Stewed vegetables without oil”

1. Wash and peel all vegetables.
2. Cut the onion into half rings and the zucchini into cubes.
3. Then place the vegetables in layers in a pan with thick walls in the following sequence: onions, carrots, zucchini.
4. Cut the tomatoes into slices and add to the vegetables.
5. Pour water, salt, add tomato juice.
6. Simmer over low heat for 30 minutes.

• Onions – 1/2 pcs.
• Zucchini – 1/2 pcs.
• Tomato – 1 pc.
• Tomato sauce – 1 tbsp.
• Water – 200 ml.
• Salt – 2 gr.

Nutritional value of the dish “Stewed vegetables without oil” (per 100 grams):

Ingredients and calorie content of the recipe “Stewed vegetables without oil”

(calorie content and nutritional value are calculated approximately, excluding boiling and frying)

This is a custom recipe, so there may be errors and typos. If you find them, please write them in the comments below the recipe and we will correct them.

Step-by-step recipes with photos from our website are in the “Recipes” section.

Stewed vegetables without oil - calorie content, composition, description

Stewed vegetables without oil How to prepare the dish “Stewed vegetables without oil” Wash and peel all vegetables. Cut the onion into half rings and the zucchini into cubes. Then lay it out in layers

Cooking in a slow cooker

1. Peel the zucchini and cut into cubes.
2. Cut the onion into half rings and the tomatoes into cubes.
3. Grind the carrots on a coarse grater.
4. Drain the liquid from the beans.
5. Grind the cheese on a grater.
6. Then take a multicooker bowl, pour sunflower oil into it, add vegetables, except beans and tomatoes, cook for fifteen minutes in the “Frying” mode.
7. Next add tomatoes and beans.
8. Salt and pepper the dish.
9. Mix beaten egg with sour cream. Pour the mixture over the stew.
10. Place zucchini (in circles) and cherry tomatoes on top as decoration.
11. Next, close the multicooker and cook for 45 minutes in the “Baking” mode.
12. After 35 minutes, sprinkle the zucchini with herbs and grated cheese. Also, during the cooking process, add bay leaves, garlic and spices to your liking.

Unique method

To begin with, it is necessary to note that stewing is a procedure that is something between boiling and frying. In essence, two fundamentally different processes are combined here. In the first case, the products are subjected to heat treatment in water, and in the second - in the presence of fat. This partly explains how to stew vegetables in a frying pan. In addition, it is necessary to take into account that the process must take place under a closed lid. This enhances the thermal effect and allows you to achieve the desired result in a relatively short time. When figuring out how to stew vegetables in a frying pan, you must first of all pay attention to the fact that such work requires very specific utensils. It should be deep enough so that not only the food itself, but also a small amount of water and some fat can fit inside.

When figuring out how to stew vegetables in a frying pan, you should also know that this process, in addition to the classic version, has several more varieties:

1. Languor. Processing takes place over low heat for a long time.
2. Allowance. The products are stewed for just a few minutes in a small amount of water.
3. "Confit". In this case, the main processing medium is oil.

Any of these options can be done in a frying pan. It all depends on what result you ultimately need to get.

Vegetable stew in a slow cooker

You want to cook steamed vegetables in a slow cooker. Didn't you like the recipes above? Then we offer another one. Now we will describe the technology for preparing stew. To create this yummy dish you will need a minimum of time and effort, as well as this slow cooker vegetable recipe.

Ingredients for the stew:

• carrots - two pieces;
• two cloves of garlic;
• canned tomatoes - 400 grams;
• vegetable broth - a glass;
• zucchini, onion and eggplant - one each;
• sunflower oil - three tablespoons;
• parsley - two sprigs;
• salt;
• ground cumin - teaspoon;
• ground black pepper.

Cooking stew in a slow cooker:

1. Wash the eggplant, cut into cubes, place in a bowl, add salt and leave for half an hour.
2. Do the same with the zucchini.
3. Wash, peel, dry and cut the carrots into slices.
4. Peel the onion and cut into half rings.
5. Wash the parsley and separate it into leaves.
6. Pour three tablespoons of sunflower oil into the bowl of the device, turn on the “Multi-cook”, set the temperature to 160 degrees.
7. Heat the oil, add the onion, fry for five minutes.
8. Next, add ground cumin, carrots, tomato pulp, eggplant, and garlic. Mix all ingredients and cook for another five minutes.
9. Then pour the broth into the bowl, bring to a boil, add pepper, salt, zucchini and parsley.
10. Simmer for another ten minutes. Next, place the dish on plates.

What is the best way to stew food, in water or in oil, which is healthier?

Firstly, what kind of oil is butter, vegetable or corn. In any case, fried oil is harmful, so of course on water.

To understand what is healthier, you need to understand what stewed food is.

Stewed food is a compromise between boiled and fried food. This food is healthier than fried food, but less healthy than boiled food. Why?

Boiling is considered the healthiest way to prepare food, because the water in the pan does not rise above 100 C, so substances harmful to the body are not formed in it, and boiled foods are low-fat and do not contain cholesterol. This is why boiled food is considered a dietary and healthy food.

Fried food is the most dangerous. When we fry, in any oil, the temperature in the frying pan rises above 200 C, the oil boils and carcinogens are formed in it. In addition, everyone’s favorite crispy crust is a very dangerous clot of carcinogens.

Stewing food always occurs in the presence of water or broth, thanks to this, the temperature does not rise above 100 C. As a result, no carcinogenic or harmful substances are formed. Therefore, stewed food remains safe and healthy.

When stewing, keep the following ratio: 1 glass of water or broth per 1 kg. fish or meat. If your food seems bland without oil, it is best to add 1 tablespoon of it to already cooked food, avoiding heating it. This kind of stew will actually bring benefits and not harm.

What is the best way to stew food, in water or in oil, which is healthier?

Firstly, what kind of oil is butter, vegetable or corn. In any case, fried oil is harmful, so of course on water.

Stewed vegetables in a slow cooker: recipes

The next dish we will look at will be quite unusual. It's possible that you've never even tried it. If this is the case, then be sure to take note of this recipe for vegetables in a slow cooker.

Now we will look at the stages of preparing zucchini with beans in sour cream sauce. For cooking you will need:

• canned beans - one can;
• carrots and zucchini - one piece each;
• onion and tomato – one each;
• sour cream - two hundred grams;
• hard cheese - one hundred grams;
• greenery;
• egg;
• salt;
• ground black pepper;
• sunflower oil - a tablespoon.

general information

Many people consider stewed vegetables to be a boring and monotonous dish. But that's not true. For those who are on a diet and adhere to a healthy diet, garden gifts prepared in this way will be an ideal option in the daily menu. We offer you simple recipes that do not require a lot of time and money. To prepare tasty and low-calorie dishes, you can use seasonal summer vegetables or purchase a winter set of cabbage, carrots and potatoes. Modern refrigerators equipped with powerful freezers will keep food fresh.

Grocery list:

How to prepare stewed vegetables in a slow cooker? Everything is extremely simple:

1. We start by processing the potatoes. We peel the root vegetable and cut it into cubes, then place it in the multicooker bowl. Now let's take the carrots. We need to peel it, wash it thoroughly and chop it (cut into strips or cubes). Add to potatoes.

2. Let's start chopping the peeled onion. It is best if it is cut into half rings. Add onions to other vegetables.

3. One of the main ingredients of the dish is cabbage. Place half the head of cabbage on a cutting board and cut into cubes. Place the chopped cabbage in a slow cooker.

4. Pour in a glass of water. Salt and add your favorite spices. Mix all ingredients thoroughly with a special spatula. All that remains is to select the “Extinguishing” mode and set the timer for 30 minutes. Vegetables prepared according to this recipe can be served as a side dish or a separate dish. We wish you bon appetit!

Ingredients (for 4 servings):

How to cook stewed vegetables in the oven:

1. Peel and wash the zucchini, carrots, onions and potatoes. Now you need to grind them. Cut the potatoes into medium-sized pieces, and the zucchini and carrots into slices.

2. Rinse tomatoes and peppers with tap water. Take a sharp knife. Grind the onions, tomatoes and peppers into half rings. This way they will cook better.

3. Pour sour cream into a deep cup (you can use a bowl), add a little salt and your favorite spices. Pour the resulting sauce over the vegetables. Mix everything well.

4. To prepare the dish we will use a special baking dish. Lubricate its bottom with oil. Place vegetables in sour cream sauce. Cover with a lid or pack with foil. Place the mold in the preheated oven. We time it for 45 minutes. While the vegetables are stewing, you need to wash and chop the greens. In addition to parsley, you can use cilantro and dill. Place the prepared vegetables on plates. Sprinkle chopped herbs on top.

Which vegetables can you eat when losing weight, even without restrictions, and which should not be consumed when dieting?

Prepared dishes from vegetables for weight loss are not inferior in taste to rich soup and stewed potatoes. Low calorie content, high content of vitamins and microelements - this is not a complete list of the advantages of this diet. How to lose weight on vegetables Losing weight quickly on vegetables is real, hundreds of people have experienced this effective menu. After going through a vegetable diet, a person feels much better and loses several kilos in a week. Due to its high fiber content, dietary fiber absorbs toxins, the product helps remove toxins, cleanse the body, and helps improve digestion. Vegetables contain a small amount of carbohydrates, but are well saturated.

Vary your potatoes and zucchini with peas, Brussels sprouts, celery or artichokes.

Vegetable stew is a universal dish that will develop your culinary imagination. You can combine any vegetables. The main thing is to remember a few rules.

Rules for choosing utensils for preparing vegetables and other dishes

Let's figure out how to fry without oil in a regular frying pan. Before you begin the cooking process, it is worth inspecting the kitchen utensils. For frying without oil, pans with a thick bottom are suitable. The material from which the frying pan is made does not matter at all, because the thick walls of the pan contribute to frying food in its own juices.

In addition, pay attention to the lid. It should fit tightly and not let moisture out of the pan. Thanks to the large volume of liquid, the dish will stew on its own. This oil-free cooking technology is ideal for vegetables, because they contain a large amount of moisture.

Vegetable stew with mushrooms, zucchini and potatoes

We will need:

• eggplant - 1 pc.
• bell pepper - 1 pc.
• potatoes - 2-3 pcs. optional
• onion - 1 pc.
• garlic - 2 cloves
• vegetable oil - 2-3 tbsp
• pepper and salt to taste

Cooking method:

1. Cut the eggplants into cubes. There is no need to remove the peel. If you don’t like bitterness, then fill them with water and add salt, let them stand for 15 minutes, then pour out the water. The bitterness should go away.

2. Peeled potatoes, bell peppers, and onions also cut into cubes. Place all the chopped ingredients in a cauldron or frying pan and fry with vegetable oil.

Important! Don't forget to stir the vegetables so nothing burns.

2. After you see that the eggplants have become soft and the potatoes are almost ready, add the mushrooms. You can use any mushrooms; if you fry or stew from pickled ones, then, in principle, you will have to simmer for much less time, about another 5 minutes. If the mushrooms are fresh, then simmer for 15-20 minutes until they are well cooked.

Important! You don’t have to add potatoes to this dish; you can make it without potatoes. It will turn out very tasty too!

3. Season with salt and freshly ground black or red pepper if desired. At the end of stewing, add finely chopped garlic. Stir and let the dish brew.

4. This mushroom delicacy is truly a divine miracle, it looks simply fantastically beautiful. Garnish with parsley or basil.

Multicooker recipe

Stew cooked in a slow cooker retains all the beneficial vitamins and nutritional properties of vegetables. For this dish you will need the following ingredients:

• eggplant – 1 pc.;
• zucchini – 1 pc.;
• tomatoes – 3 pcs.;
• carrot – 1 pc.;
• white cabbage – 0.5 kg;
• onion – 1 pc.;
• salt, spices - add to taste.

First, peel all the vegetables and rinse them under the tap. Next, cut the ingredients into equal cubes and place them in the multicooker bowl. Cook for approximately 60 minutes with the “Stew” mode activated.

Note! If the cabbage is young, the cooking time can be reduced by about 10 minutes.

5 minutes before final readiness, pour salt and spices into the bowl. Let the finished dish sit for about 1 hour. The finished stew should be served with greens, low-calorie omelettes, etc.

Which frying pan to choose for frying without oil

Nowadays special frying pans for frying without oil are gaining great popularity.

Let's take a closer look at their types:

• Ceramic frying pan - suitable for frying foods with a high fat content. You can cook meat and vegetables on it, but as a result of cooking you will not get an appetizing crust.
• Grilling is a great option for cooking meat. Since most frying pans are made of cast iron, the liquid does not evaporate from it, which makes it possible for the meat to be saturated with its own juices.
• Teflon frying pan is the most current model of frying pan for preparing healthy food. However, this cookware has a significant drawback - it requires careful care. If scratches or other damage occurs, the frying pan loses its properties.

Taking into account all the above tips, we can conclude that frying without oil in a frying pan is possible, and even necessary. Cooking food this way will improve your health, help you reduce the number of calories you eat per day, and at the same time add variety to your diet.

Cooking without oil in a frying pan using parchment

There is another equally practical and useful way of making delicious dishes without oil; it is based on the use of parchment. For it you will need high-quality material, preferably white.

You need to cut a circle out of paper in the shape of a frying pan and line the bottom with it. Carefully place the foods that need to be fried on top. The parchment may bulge, but after laying out all the ingredients, under their weight, it will bend and completely cover the surface of the pan.

Under the influence of high temperature, the dish will not shrink, as when frying in oil. Thus, cutlets, meat and fish are excellent.

Cooking on parchment is suitable for those who adhere to a diet and proper nutrition, as well as people who fast.

Features of preparing dietary dishes without oil

To ensure that the vegetables turn out tasty and the cooking process is enjoyable, you should consider some points. To do this, you need to follow simple extinguishing rules:

• You can prepare healthy dishes in a variety of ways: in a slow cooker, steamer, microwave, or on the stove. Stewed vegetables for weight loss, processed with steam and water, retain their structure at the cellular level.
• It is important to choose the right cookware. It is better to put the pans aside. The ideal solution would be a pan with a thick bottom. It is recommended to choose steel from materials. Suitable utensils will also have a beneficial effect on the quality of the dish.

• For better processing of vegetables, you should simmer them under the lid. As for the fire, it does not need to be made too strong, just slow.
• To preserve vitamins in vegetables, it is necessary to observe their cooking time. The fruits should be stewed for no longer than 40 minutes, then the beneficial substances will begin to leave them.
• The success of preparing a dish depends on cutting the vegetables. The cabbage should be stewed by finely chopping it first. The remaining vegetables (zucchini, tomatoes, eggplants, carrots) are cut into medium-sized cubes. It is recommended to use stainless steel knives, which will prevent oxidation processes in products.

• It is best to stew fruits in water without adding oil. But it is not recommended to completely fill vegetables with liquid. Water can help wash away beneficial components. When stewing, the vegetables themselves will begin to release juices. But you shouldn’t give up water completely: if there is no water or insufficient quantity, there is a risk that the food will burn.
• If you cannot purchase fresh products, you can prepare frozen ones. But before you start stewing, you need to wait until the vegetables thaw naturally.

What to put in stew when dieting and losing weight

The simplest and most common vegetables are suitable for stew. You can put any variety of cabbage or a combination of several in a dietary recipe - broccoli, kohlrabi, cauliflower, etc. They contain many vitamins and minerals, rich in ascorbic acid and fiber. The plant fibers in the composition satisfy hunger, prevent overeating and cleanse the body from the inside.

Onions and garlic include many phytoncides, plant flavonoids, essential oils, etc. They help strengthen the immune system, which can weaken during the diet, destroy pathogenic flora in the intestines, and normalize metabolic processes within the body. Due to their spicy aroma and pungency, they improve the taste characteristics of the dish.

Carrots and pumpkin contain large portions of carotene, fiber and mineral salts. Pumpkin pulp is also rich in vitamin T, which accelerates metabolic processes. The combination of these vegetables helps improve the functioning of the digestive tract, regulates blood sugar levels, and cleanses the body.

Zucchini and celery are extremely low in calories (24 and 13 kcal for every 100 grams). They remove excess fluid from the body, provide quick saturation and accelerate the natural process of fat breakdown.

Interesting! Bell peppers, tomatoes and eggplants optimize heart function, increase the body's immune capabilities, prevent early aging processes, and significantly improve the appearance of nails, skin and hair.

Legumes (peas, chickpeas, beans) borates vegetable protein to nourish muscles and the health of the entire nervous system. However, they should be added to stews in moderation due to the high nutritional value of the product.

Be sure to check out: Diet cabbage salad: the best recipes Safe cleansing: flax seeds for weight loss Kefir on a diet: are alternatives possible Proper castling: how to replace high-calorie treats and allergenic foods on a diet