Diet soup in a slow cooker (4 recipes)

Preparing the simplest soup for weight loss in a slow cooker will take about an hour. In this case, it will take about 15 minutes to peel, wash, and cut vegetables, and the rest of the time the smart machine will cook, and you will go about your business. By the way, while the “stove” is running, you can do a short workout and take a shower. So the multicooker is not a wasted invention at all. Experienced housewives know that most culinary activity goes into frying vegetables, if required. But this does not threaten us with weight loss soups - in most recipes no frying is required. This is why time and effort are saved.

Recipe for chicken diet soup in a slow cooker

This recipe for dietary soup in a slow cooker will appeal to “meat eaters.” To prepare a healthy dish, you will need vegetables (onions - 1 pc., potatoes - 3 pcs. and carrots - 1 pc.). Clean them, wash them. Cut the potatoes into cubes, carrots into strips, onions into half rings. Wash chicken wings (6 pcs.), remove thin parts, cut into 2 parts at the joint. Peel, wash, cut mushrooms (100 g). Pour 1 tbsp into the multicooker bowl. vegetable oil, place the wings dried with a napkin and fry on both sides in the “Baking” mode - it will take 20 minutes. Then add onions and carrots and fry along with the meat. After this, set the “Extinguishing” mode, time – 90 minutes. Add the required amount of water, add potatoes and mushrooms. 10 minutes before the end of cooking, add salt and season the soup. Finally, add the chopped herbs, turn on the “Keep Warm” mode and leave for 5 minutes.

Basics of nutrition while dieting

Diet food is healthy eating, not necessarily intended for weight loss. Different categories of people are on dietary nutrition: children, pregnant and lactating women, sick people, athletes, ordinary active people.

A proper diet is structured so that the food is nutritious and sufficiently high in calories, but without excesses, which the body immediately sends to fat reserves. Food helps adjust metabolism and overall well-being.

Healthy foods should contain as little unhealthy fats as possible, such as cholesterol. Vegetable fats that are easily digested are healthier. You need “complex” carbohydrates, which will force the gastrointestinal tract to work for a long time to digest them. They are rich in fruits, vegetables, durum wheat products, and some cereals.

You can't do without protein. It is the main building block for muscles, cell membranes and walls. If you want a ripped body, lean on protein, for example, meat and legumes.

The main prohibition in dietary nutrition is products containing artificial ingredients, chemical substitutes, and enhancers. Such products “deceive” a person with a pleasant taste and aroma; you can eat a lot of them with gusto, but they do more harm than good.

Vegetable diet soup in a slow cooker

To prepare a vegetable diet soup, peel the vegetables - 3 potatoes, 1 carrot, half a celery root, an onion, a parsnip root. You will also need 300g frozen broccoli. Making this soup requires almost no attention on your part. Cut the roots (parsnips, celery and carrots) into cubes, potatoes into large cubes, and onions into thin half rings. Place the chopped vegetables into the multicooker bowl, add salt, season with spices, and add the required amount of water (at least one division should remain to the upper limit of the bowl). Close the multicooker lid and set the “Stew” mode (cooking time – 80 minutes). Add frozen cabbage to the soup about 15 minutes before the end of cooking.

Tricks and fresh ideas

Chicken noodle soup is an excellent dish for weight loss. And he is also able to decorate both an everyday meal and a feast “for the occasion”. The soup will be even better if it is served in an original way. You can make some changes to the recipe itself so that it plays in a new way. No food will lose its appeal with the constant inclusion of new nuances.

Some tips:

Any chicken soup goes well with eggs. You can beat a couple of fresh eggs and pour them in a thin stream into the broth shortly before adding the vermicelli. Eggs can be served in portions: add half a boiled egg to each plate along with the soup.
If desired, you can make spicy noodles. It is enough to add a mixture of ground peppers and one chili pod, finely chopped.
The chicken does not have to be added in pieces. The breast is ground into minced meat, rolled into balls - the result is a dietary soup with meatballs.
Pasta allows you to constantly experiment with shape. Thin noodles, wide noodles, pasta, spider web, horns - you can gradually try each type in the soup.
The best addition to chicken soup is a salad with fresh vegetables and olive oil, a sauce made from natural yogurt and herbs for dressing.

Fish soup in a slow cooker

To prepare dietary fish soup in a slow cooker you will need a salmon head and fillet - 400 g, 1 piece each. onions and carrots, 2 potatoes and a slice of lemon. Pour salted water to taste into the multicooker bowl, add the washed fish and a slice of lemon. Cook in the “Stew” mode for 35 minutes. Peel, wash and cut the vegetables. After preparing the broth, remove the lemon and fish, add vegetables, salt, season, add bay leaf. Cook for 30 minutes on Soup mode. When serving, sprinkle the soup with herbs.

conclusions

Chicken soup is a diet saver. It never gets boring, in any variation it evokes appetite, with such a dish you don’t have to worry about your health and figure. The soup will appeal to everyone in the family, including children. Any housewife can cope with its preparation: both extremely busy and still inexperienced.

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Dietary pea soup in a slow cooker

Prepare the ingredients: 300 g chicken meat, 500 g potatoes, 1 tbsp. peas, as well as carrots and onions - 1 pc. Wash the meat. Peel, wash and cut potatoes, onions and carrots. Rinse the peas several times with cold water and soak for 1 hour. Place all the products in the multicooker bowl, pour in 3.5 liters of water, add salt, close the lid, check if the valve is turned. Turn on the “Soup” mode for 20 minutes. Serve the dish sprinkled with herbs.

Diet soup in a slow cooker can be prepared following different recipes, but in any case the process takes very little time. In addition, the dish retains the taste and benefits of the main products.

Basic principles for preparing light first courses

Using plenty of fresh vegetables and herbs. Greens, especially dill, normalize and stimulate metabolism.
Cereals are preferable to pasta, vegetables are preferable to cereals, as they contain fiber, which stimulates digestion, metabolism, and cleanses of toxins and waste.
It is better to replace red meat (beef or pork) in the recipe with lean chicken, turkey, fish or rabbit meat - they are better digestible, contain less fat and have a high percentage of protein.
The use of peas and legumes - sources of vegetable protein.
Minimal addition of hot seasonings (pepper) to the recipe, which irritate the mucous membranes and increase appetite, causing you to eat more than you need.
All vegetables are placed raw in a common container; they are not fried - this way the nutrients are better preserved, and the finished dish will contain less oil.
Each recipe is prepared very quickly, served with plenty of greens to get maximum benefits and taste.
Soup intended for dietary and healthy eating is best prepared in a slow cooker. This modern housewife's assistant is specially adapted for quick cooking while preserving all the beneficial substances and using a minimum amount of fat. The sealed container in which food is prepared and the increased pressure in the multicooker help reduce the cooking time while preserving the beneficial qualities of the products. In addition, many modern appliances are equipped with modes for cooking dishes in a multicooker at a reduced temperature, which also helps make food healthier. The basic recipe for a light diet chicken soup in a multicooker requires a cooking time of no more than an hour. For 4-6 servings of this healthy and tasty dish we will need:

half a kilogram of lean chicken (breast fillet),
3-4 small potatoes,
1-1.5 carrots,
a handful of rice or small pasta,
a tablespoon of butter,
salt, herbs, spices - at your discretion.

Preparation

Wash the meat, cut into small pieces.
Wash and peel the vegetables.
Cut the potatoes into cubes, carrots into slices, finely chop the onion.
Rinse the rice.
Place meat, vegetables, cereals in a container, add water to the slow cooker and add salt.
Set the multicooker to “Soup” or “Stew” mode.
Before the end of cooking, add dill to the soup in the slow cooker, finely chopped and heated in melted butter - it will add a wonderful aroma to the chicken broth.
Let the dish brew in a closed slow cooker for 5-10 minutes.
Serve with fresh herbs, croutons or white bread croutons. This food is great for the daily menu, weight loss, and children's table.

Tips and tricks

It is very tasty to add green peas to such food for weight loss. Frozen is placed in a container in a multicooker along with all the vegetables, canned - at the end of cooking. This addition is also good because it increases the saturation of the dish with protein, while practically not increasing its calorie content.
Dietary pea soup in a slow cooker requires pre-soaking the peas (it is better to use crushed peas - they cook faster).
It is very beneficial for the stomach to add oatmeal or barley - their slimy consistency has a beneficial effect on digestion. In addition, they are rich in protein and fiber.
If you want to make the soup even less calorie, completely designed for weight loss, you can prepare the recipe in water, without using any oil at all. In this case, slightly increase the amount of cereal, and some of the potatoes can be replaced with zucchini - it is low in calories, but will give the dish thickness and richness.
Adding celery to a recipe will greatly increase its effectiveness for weight loss.
Stews prepared without fat and meat, or with lean meat, are very tasty when served cold, especially in the heat of summer.
A dressing made from natural low-fat yogurt is a great substitute for sour cream in low-calorie foods.
Spicy herbs and different cereals will help diversify the original recipe.
By adding bell peppers and tomatoes to the recipe, you will give the product a special piquancy.

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Steam diet for weight loss

This style of eating can be called a complete diet option. It is indicated for diseases of the digestive organs, kidneys, concomitant diabetes mellitus, and after operations. The diet helps you lose weight without compromising your health and rejuvenates the body. An additional bonus is improved appearance, clearer skin and no hair loss. Weight loss is slow but steady.

Watch the video about cooking in a slow cooker:

Nutrition rules

The basis of the diet is non-starchy vegetables, steamed in a slow cooker or double boiler. Recommended are cauliflower, zucchini, carrots, broccoli, pumpkin, and green beans. They should be served as a side dish for chicken, fish, and turkey, which are also steamed. You can pre-cut into pieces or make cutlets or meatballs. To enhance the taste of dishes, soy sauce, lemon juice, and herbs (fresh and dry) are used.

A variety of steamed dishes are prepared for lunch and dinner. For breakfast, choose porridge without sugar or cottage cheese with yogurt. Fruits (about 200 g) can be served as 2 snacks between main meals. A glass of fermented milk drink is recommended before bed. It is important that vegetables (except potatoes) can be eaten in quantities of 300-400 g per serving, which helps not to feel hungry.

The diet is supplemented with salads of tomatoes, cucumbers and bell peppers, seasoned with a teaspoon of vegetable oil and lemon juice.

Permitted and prohibited products

Excluded from the menu:

sugar, pastries, cakes, cookies, sweets, waffles;
canned food, pickles;
margarine, spread, animal fat;
pork, beef with fat, poultry skin, duck;
fast food, chips;
store-bought sauces;
radish, radish, sorrel;
alcoholic drinks, sweet soda.

In addition to vegetable, meat and fish steamed dishes, the diet allows:

porridge from oats, buckwheat, pearl barley, black or brown rice once a day, durum wheat pasta no more than once a week;
2 pieces of rye bread or bran bread per day;
first courses: vegetable soups, borscht, beetroot soup;
stevia as a sugar substitute, 2 teaspoons of honey;
water in a total amount of 30 ml per 1 kg of body weight. Drink a glass of it 30 minutes before a meal, warm with the addition of lemon juice;
green tea, made from mint leaves, lemon balm, black currant, a drink made from cranberries, sea buckthorn, grated ginger (an hour should pass between meals and drinks);
yogurt, yogurt, kefir, cottage cheese 2-5%;
berries and fruits, except grapes and bananas;
1 egg per day for cooking, steam omelettes.