Recipes for delicious soups for the “5 table” diet

Is vegetable soup considered dietary?

Low-calorie vegetable soup is included in many weight loss diets.

Features of the dish for losing weight:

1. It is prepared without frying, because when fried, vegetables not only lose their benefits, but are also enriched with empty calories and fat.
2. The basis of the dish is a variety of boiled or stewed vegetables. The soup may also contain cereals with a low glycemic index. These are pearl barley, buckwheat, oatmeal.
3. To prepare the soup, choose vegetable or light meat broth. The latter can be made from lean chicken breast or turkey.

Despite its moderate calorie content, dietary vegetable cream puree should be eaten in moderation. The optimal serving size is 250 milliliters.

Be sure to check out:

Is all chicken broth considered equally healthy?

Homemade chicken broth is especially beneficial

Any chicken broth contains a certain set of vitamins and minerals. But their quantity and, therefore, the beneficial properties of the dish largely depend on what part of the bird it was cooked from.

The broth made from a soup set has the greatest benefits for the body, since the bones and cartilage contain more elements necessary for health than the pulp.

Broth made from breast meat is considered the most dietary, although it is very inferior in the content of nutrients to soup “on the bone”. But for many diseases this option is the most preferable.

For a tasty and healthy broth, you need to choose lean chicken carcasses. It is better to choose poultry meat rather than broiler chickens. It is recommended to drain the first water when preparing a dish, as substances harmful to the body are released into it.

You can improve the taste and beneficial characteristics of the broth by adding various vegetables, herbs and a little salt.

Contraindications for health problems

Dietary hot vegetable soup is not contraindicated for people diagnosed with gastritis with high acidity of gastric juice. Eating the dish can only make the problem worse.

A dish that contains mushrooms is not eaten for pancreatitis and cholecystitis. If you suffer from food allergies, be careful when choosing foods, trying to choose hypoallergenic ones.

What simple ingredients are suitable for those on a diet?

To prepare puree soup or dietary cream soup from vegetables, you can choose a variety of low-calorie but healthy products:

1. Pumpkin: contains fiber and carotene. Has diuretic and anti-inflammatory properties. Pumpkin dishes lower blood cholesterol levels and speed up metabolism.
2. Zucchini: has a pleasant sweetish taste, making the soup more appetizing.
3. Celery: an ideal product for losing weight, strengthens the immune system, removes toxins from the body.
4. Carrots: makes the soup more tasty and filling. Enriched with carotene.
5. Potatoes: Used in moderation in making soup as they are rich in starch.
6. Greens: You can choose dill, parsley, basil and other types of greens.
7. Cauliflower, broccoli: ideal for making cream soup. Allows you to quickly satisfy your hunger.
8. Tomatoes: Rich in pectin, vitamin C and fiber.
9. Bell pepper: contains ascorbic acid. Gives the dish a sweet taste.

Attention! The soup can be prepared with both frozen and seasonal vegetables.

The composition of the puree soup for the diet may include protein products: lean meat, chicken or quail eggs.

What are the benefits of chicken broth for our body?

Properly prepared chicken broth is the most valuable source of:

• squirrel;
• proteins and peptides;
• polyunsaturated acids;
• minerals: iron, calcium, phosphorus, potassium, sodium, etc.;
• cysteine.

It contains a large amount of protein, which maintains the normal functioning of all systems of our body. At the same time, this dish does not create additional stress on the gastrointestinal tract, so its digestion does not require large energy consumption.

The increased protein content in the broth helps the body gain strength to fight infections and viruses, and therefore recover faster. Due to the high content of proteins, peptides and polyunsaturated acids, light, unsalted chicken broth is indicated for patients with pathologies of the cardiovascular system.

It helps reduce cholesterol in the blood, restores heart muscle tissue, and normalizes heartbeat. And after surgical operations, it helps improve blood circulation in damaged areas.

Dietary chicken is indicated for various diseases of the digestive system, as it affects the secretion of digestive juice.

Broth made from chicken contains B vitamins, which are necessary for the normal functioning of metabolic processes in our body. Regular consumption of this healthy dish helps to increase immunity and normalize the functioning of the central nervous system.

A sufficiently large amount of easily digestible iron helps to increase hemoglobin, enrich the body with oxygen, and also has a beneficial effect on hematopoietic processes.

Is it possible to cook with broth or only without meat when losing weight?

Dietary soup, the basis of which will be vegetables, can be cooked with either vegetable or meat broth. If preference is given to the latter option, you should choose lean meat.

Meat broth should not be very rich, as it will be too high in calories for a person losing weight. For 1 liter of water, it is optimal to take up to 300 grams of dietary meat: chicken, turkey, beef, rabbit.

How to cook a delicious diet soup

Cream soup and pureed vegetable soup are some of the best dishes for those on a diet. To prepare, you will need a blender, with which you can give the dish the desired consistency.

How to make vegetable broth? | Recipe with photo

Vika Leping 03/25/2015

How to make vegetable broth in 15 minutes? Elementary! Today I will reveal a little secret on how to make vegetable broth without spending an hour on it, how to cook vegetable broth so that it is as rich as meat broth. By the way, you can also look at the recipe for broth with meat or chicken , which are also very popular, and then compare the recipes and choose the more suitable one for yourself.

The vegetable broth, the recipe for which I will now tell you, will become your favorite, because it is much less expensive in terms of money and time, easier to digest and prepare, less calorie, which is undoubtedly good for every person, not only for those who sit on diets, and also - any soup with vegetable broth will be just as tasty and more healthy. Oddly enough, borscht made with vegetable broth , I highly recommend looking at the recipe with photos, it’s worth your attention!

In general, vegetable broths are underrated because they most often resemble colored water.

But this vegetable broth recipe will smash all stereotypes to smithereens and show you that vegetable broth can be more delicious than meat broth.

And even more so, if you want to be able to make a light soup from all soups, even the most high-calorie ones, then this is the place for you (I have a large collection of first courses: soup recipes ).

But let's discard unnecessary talk. So, how to make vegetable broth in 15 minutes? Quick lunch now in your home

Source: https://rightfood.net/menyu/soups/ovoshhnoy-bulon/

Cream soup: recipes

Onion with cabbage

Products:

• medium-sized head of white cabbage;
• celery root;
• a bunch of your favorite greens;
• 2 bell peppers;
• 6 onions.

  

How to cook:

1. Finely chop all the vegetables and boil them until tender in boiling water.
2. Cool and grind with a blender.
3. You can add salt to taste.

With sorrel and nettle

Ingredients:

• 200 grams of celery root;
• medium-sized beets;
• 4 boiled eggs;
• 1 carrot;
• one bunch each of sorrel and nettle;
• 1 onion bulb;
• 2 potatoes;
• herbs, spices and salt to taste.

Recipe:

1. Place nettles in a colander and pour boiling water over them.
2. Chop the vegetables and boil them. Then we combine it with nettles.
3. Then boil the eggs separately and cut into cubes.
4. Grind all products except eggs using a blender.
5. Add chopped eggs and herbs.

   

With eggplants

Products:

• 200 grams of low-fat cottage cheese;
• 2 tomatoes;
• 2 large eggplants;
• bulb;
• salt, pepper, cilantro, nutmeg and basil to taste.

How to cook:

1. Place tomatoes, cottage cheese and basil in the bowl of a blender and grind thoroughly.
2. Meanwhile, soak the eggplants in salted water for 1 hour to neutralize the bitterness.
3. Then you need to pour boiling water over the eggplants and add chopped onions to them. Cook the preparation over low heat until tender.
4. Spices, salt and herbs are added to the cooled vegetable puree, then crushed using a blender. Combine with the curd and vegetable mixture and mix thoroughly.

   

From different vegetables

Components:

• 400 grams of milk;
• 3 potatoes;
• 200 grams of white cabbage;
• bulb;
• 100 grams of green peas;
• 2 carrots.

Recipe:

1. Boil all products except canned peas until tender. Be sure to add salt and pepper to the water in which the fruits will be boiled.
2. 5 minutes before readiness, add green peas to the preparation.
3. Cool the mixture, puree with a blender and add milk in a thin stream.
4. Stir again and garnish with herbs.

   

Fitness

Products:

• 100 grams of Fitness cheese;
• 400 grams of cauliflower;
• 1 carrot;
• 200 grams of celery.

How to cook:

1. Boil all vegetables until tender.
2. Combine the mixture with cheese, then grind everything using a blender.
3. Before serving, add herbs, salt and pepper to the dish.

Cream soups

The best recipes for vegetable puree soups for those on a diet.

Tomato

Components:

• 3 large tomatoes;
• 300 grams of celery root;
• a small head of cabbage;
• several cloves of garlic;
• 500 grams of broccoli;
• 2 cloves of garlic;
• carrot;
• greens to taste.

  

Recipe:

1. Stew together tomatoes, onions, carrots and herbs.
2. Chop the celery root, garlic and cabbage along with the herbs. Boil until the cabbage is soft. Add spices and salt to taste.
3. Mix all products and grind with a blender.

Pumpkin

Products:

• carrot;
• 2 stalks of celery;
• 300 grams of pumpkin pulp;
• half a chili pepper;
• 400 grams of tomatoes, canned in their own juice;
• half an onion bulb;
• salt, spices and herbs to taste.

Preparation:

1. Finely chop the onion and grate the carrots on a medium grater. Cut the celery into small pieces.
2. Stew the vegetables listed above in a frying pan with a lid.
3. The pumpkin should be cut into small cubes, and the chili pepper into small pieces.
4. Place vegetables, pumpkin, chili, tomatoes into a saucepan and pour boiling water over the food until the water completely covers them.
5. Simmer over low heat until the pumpkin softens. Add some salt.
6. Grind the products with a blender.

   

With cauliflower and broccoli

Products:

• 1.5 liters of chicken or turkey broth;
• 70 grams of broccoli;
• 100 grams of cauliflower inflorescences;
• carrot;
• 2 potatoes;
• 100 grams of pumpkin pulp;
• 2 tomatoes;
• dill to taste;
• olive oil.

How to cook:

1. Cut the onions and carrots into cubes. Stew the food until softened in a thick-bottomed saucepan.
2. Add pumpkin cubes to the onions and carrots.
3. Separate the broccoli and cauliflower into florets.
4. Simmer the vegetables, stirring them constantly.
5. Cut the peeled potatoes into small cubes.
6. Pour boiling water over the tomatoes to remove the skins.
7. Pour the vegetables with pre-prepared broth from dietary meat. Cook for 15 minutes.
8. 5 minutes before the soup is ready, add a little salt and spices.

   

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In a slow cooker with chicken

Products:

• 6 chicken wings;
• 300 grams of broccoli florets;
• 2 potatoes;
• 1 onion;
• carrot;
• 0.5 cups rice cereal;
• 2 tablespoons of any oil;
• salt and spices to taste.

Recipe:

1. Grease the bottom of the multicooker bowl with vegetable oil. Add prepared vegetables and wings.
2. Pour in 2 liters of water, add spices and salt.
3. Cook the soup for 40 minutes on the appropriate program. Then grind the products with a blender.

With turkey

Products:

• 450 grams of turkey leg;
• potato;
• carrot;
• leek stalk;
• 50 grams of butter;
• 100 grams of canned corn;
• 100 grams of canned beans;
• 2 tablespoons of tomato paste;
• salt and favorite spices to taste.

  

How to cook:

1. Pour 2.5 liters of water over the meat and boil for 1.5 hours over low heat.
2. Add bay leaf, spices and cook for another 15 minutes.
3. Remove the turkey from the pan and remove the loin from the bones.
4. Heat the meat in a frying pan and combine with chopped carrots and onions. Fry for another 5 minutes and then add the tomato sauce and vegetables.
5. Add beans, broccoli and corn to the bowl. Cook for 5 minutes and add spices.

With zucchini

Products:

• 400 grams of peeled and seeded zucchini;
• 200 grams of potatoes and carrots;
• 1 onion;
• spices, salt and herbs to taste.

How to cook:

1. Cut the vegetable pulp into large cubes.
2. Also cut the peeled onions and carrots into small cubes so that they boil faster.
3. Place all vegetables in 0.5 liters of water, add salt and cook until tender.
4. Puree the cooled soup using a blender and garnish with herbs.

   

Dietary vegetable soups can be served with whole grain bread and low-fat croutons. Please note that the daily diet cannot consist of liquid dishes only. Nutrition should be balanced. You can eat up to 3 servings of hot food per day.

Ingredients:

• Water – 4 Liters
• Carrots - 4-5 pieces
• Parsley root - 2 pieces
• Parsnip – 1 piece
• Onion – 1 piece
• Celery root - 0.5 pieces
• Celery stalk - 2-3 pieces
• Leek Loop – 1 Piece
• Leek Loop – 1 Piece
• Greens - To taste
• Garlic – 5 cloves
• Olive oil - 2 tbsp. spoons
• Bay leaf - 2-3 tbsp. spoons
• Black peppercorns - 10 pieces
• Thyme - To taste (Both fresh and dried will do.)
• Thyme - To taste (Both fresh and dried will do.)
• Ground black pepper - To taste
• Salt - To taste

Number of servings: 5-7

Main conclusions

1. Vegetable soup without fatty meat and frying is an ideal dietary dish that will satisfy your hunger well.
2. The dish may include lean meat and chicken eggs as an additional source of protein. When cooking, use any vegetables, as well as cereals with a low glycemic index. The amount of salt and spices should be moderate.
3. The optimal serving size is 250 milliliters.
4. People who have gastrointestinal problems and food allergies should use soup with caution.
5. The dish is prepared according to various recipes. Soup that has the consistency of puree or cream will quickly make you feel full.

Do you use vegetable soups for weight loss or general health improvement? Share your personal experience and favorite recipes with our readers in the comments.