Have you ever thought about losing a couple of extra pounds? Or maybe just 10? They tried and even took radical measures, starving, taking pills, teas for weight loss. But expensive and strict dietary restrictions don’t always help?
Not everyone knows that the main assistant in the fight against excess fat is onions! It is this vegetable, rich in vitamins and microelements, that speeds up metabolism and gets rid of those hated kilograms once and for all. Onion soup is especially useful in this regard. It is not only delicious, but also has all the properties for weight loss. You should definitely learn how to cook it if you really want to lose weight. Light dietary soups for weight loss should definitely become part of the diet if you need to get rid of fat on the stomach, waist, and hips.
Authorized Products
In addition to the daily consumption of onion soup according to the proposed recipes, additional snacks from various fruits, vegetables and meat are scheduled daily:
- the vitamins they contain will help maintain a positive mood and health;
- vegetables are best consumed in the form of salads with a beautiful presentation, this way you will get more satiation and satisfaction from the meal;
- dietary meat - chicken fillet or veal in the middle of the diet course will help restore balance in metabolism.
Table of permitted products
| Proteins, g | Fats, g | Carbohydrates, g | Calories, kcal | |
Vegetables and greens | ||||
| eggplant | 1,2 | 0,1 | 4,5 | 24 |
| cabbage | 1,8 | 0,1 | 4,7 | 27 |
| boiled broccoli | 3,0 | 0,4 | 4,0 | 27 |
| cabbage | 1,2 | 0,2 | 2,0 | 16 |
| boiled cauliflower | 1,8 | 0,3 | 4,0 | 29 |
| green onion | 1,3 | 0,0 | 4,6 | 19 |
| red onion | 1,4 | 0,0 | 9,1 | 42 |
| bulb onions | 1,4 | 0,0 | 10,4 | 41 |
| shallot | 2,5 | 0,1 | 16,8 | 72 |
| carrot | 1,3 | 0,1 | 6,9 | 32 |
| cucumbers | 0,8 | 0,1 | 2,8 | 15 |
| salad pepper | 1,3 | 0,0 | 5,3 | 27 |
| salad | 1,2 | 0,3 | 1,3 | 12 |
| boiled beets | 1,8 | 0,0 | 10,8 | 49 |
| celery (root) | 1,3 | 0,3 | 6,5 | 32 |
| tomatoes | 0,6 | 0,2 | 4,2 | 20 |
Fruits | ||||
| pomegranate | 0,9 | 0,0 | 13,9 | 52 |
| grapefruit | 0,7 | 0,2 | 6,5 | 29 |
| kiwi | 1,0 | 0,6 | 10,3 | 48 |
| tangerines | 0,8 | 0,2 | 7,5 | 33 |
| apples | 0,4 | 0,4 | 9,8 | 47 |
Raw materials and seasonings | ||||
| seasonings | 7,0 | 1,9 | 26,0 | 149 |
| ginger | 1,8 | 0,8 | 15,8 | 80 |
| dried ground cilantro | 3,0 | 0,0 | 54,5 | 216 |
Meat products | ||||
| veal | 19,7 | 1,2 | 0,0 | 90 |
Bird | ||||
| chicken fillet | 23,1 | 1,2 | 0,0 | 110 |
Non-alcoholic drinks | ||||
| mineral water | 0,0 | 0,0 | 0,0 | — |
| coffee | 0,2 | 0,0 | 0,3 | 2 |
| green tea | 0,0 | 0,0 | 0,0 | — |
| * data is per 100 g of product | ||||
Composition and properties
No wonder they say: “The bow cures seven diseases.” Its composition is simply amazing in its richness of vitamins, nutrients and minerals:
- vitamins B and C;
- essential oils;
- folic acid;
- biotin, carotene;
- trace elements (potassium, calcium, magnesium, copper, zinc, fluorine, molybdenum, iodine, iron, etc.);
- flavonoid quercetin;
- maltose, sucrose, inulin;
- proteins and carbohydrates;
- acids (malic and citric).
The most important thing is that it retains its beneficial properties after heat treatment and when frozen.
Onions do an excellent job of burning excess fat due to the content of inulin, which:
- normalizes metabolism;
- speeds up the digestion process;
- removes toxins;
- normalizes cholesterol levels;
- reduces appetite;
- improves lipid metabolism;
- and also improves immunity.
Onions have a low calorie content - 40 kcal per 100 grams, so you can eat them as much as you like if your gastrointestinal health and the absence of diabetes and anemia allow it. In any case, if you have health problems, you should consult a doctor before starting a diet.
Fully or partially limited products
A diet with onion soup and fruit is a rather specific diet, and despite the variety of recipes and the permissibility of consuming soup in unlimited quantities, the body still requires other, additional nutrition. When adding snacks to your diet, you should remember that:
- fatty, fried, smoked, salty, sweet and alcohol are not allowed;
- no canned or processed foods;
- fruits should not be starchy, say no to bananas and grapes;
- There are also “prohibitions” among vegetables; soups or salads should not include beans and other legumes, potatoes, or corn.
Table of prohibited products
| Proteins, g | Fats, g | Carbohydrates, g | Calories, kcal | |
Vegetables and greens | ||||
| canned eggplant caviar | 1,7 | 13,3 | 5,1 | 148 |
| canned capers | 2,4 | 0,9 | 1,7 | 24 |
| sauerkraut | 1,8 | 0,1 | 4,4 | 19 |
| potato | 2,0 | 0,4 | 18,1 | 80 |
| corn | 3,5 | 2,8 | 15,6 | 101 |
| asparagus | 1,9 | 0,1 | 3,1 | 20 |
| beans | 7,8 | 0,5 | 21,5 | 123 |
Fruits | ||||
| bananas | 1,5 | 0,2 | 21,8 | 95 |
Berries | ||||
| grape | 0,6 | 0,2 | 16,8 | 65 |
Cereals and porridges | ||||
| porridge on water | 3,0 | 0,6 | 18,5 | 91 |
Flour and pasta | ||||
| pasta | 10,4 | 1,1 | 69,7 | 337 |
| noodles | 12,0 | 3,7 | 60,1 | 322 |
Bakery products | ||||
| crackers | 11,2 | 1,4 | 72,2 | 331 |
| bread | 7,5 | 2,1 | 46,4 | 227 |
| rye bread | 11,0 | 2,7 | 58,0 | 310 |
Confectionery | ||||
| candies | 4,3 | 19,8 | 67,5 | 453 |
| cookie | 7,5 | 11,8 | 74,9 | 417 |
Raw materials and seasonings | ||||
| ketchup | 1,8 | 1,0 | 22,2 | 93 |
| mayonnaise | 2,4 | 67,0 | 3,9 | 627 |
| sugar | 0,0 | 0,0 | 99,7 | 398 |
| salt | 0,0 | 0,0 | 0,0 | — |
Dairy | ||||
| dairy products | 3,2 | 6,5 | 4,1 | 117 |
Cheeses and cottage cheese | ||||
| cheese | 24,1 | 29,5 | 0,3 | 363 |
Meat products | ||||
| pork | 16,0 | 21,6 | 0,0 | 259 |
Oils and fats | ||||
| vegetable oil | 0,0 | 99,0 | 0,0 | 899 |
| butter | 0,5 | 82,5 | 0,8 | 748 |
Alcoholic drinks | ||||
| white sauvignon wine | 0,0 | 0,0 | 2,0 | 81 |
| vodka | 0,0 | 0,0 | 0,1 | 235 |
| beer | 0,3 | 0,0 | 4,6 | 42 |
| * data is per 100 g of product | ||||
What ingredients are used for cooking
Onion soup is prepared in a variety of recipes, including vegetables, cheese and other products. To prepare the dish, in addition to onions, carrots, celery, bell peppers, cabbage, and tomatoes are used. Vegetables in the composition make the soup low-calorie.
You can add cheese, cream, butter, chicken, but the calorie content will increase. If you need to get rid of a lot of extra pounds, it is better to eat soup that contains only vegetables.
Interesting! Salt and spices will help improve the taste. However, they are used in moderation.
Menu (Meal Schedule)
First day
| Breakfast lunch and dinner | Onion soup in portions of any size, the main thing is to fill up. |
| Snackso | din fruit, for example, orange, apple, pomegranate, pear, peach. |
Second day
| Breakfast lunch and dinner | Onion soup in portions of any size, the main thing is to fill up. |
| Snacks | Fresh vegetables, cucumbers, tomatoes, lettuce, grated carrots. |
The third day
| Breakfast lunch and dinner | Onion soup in portions of any size, the main thing is to fill up. |
| Snacks | You can have both vegetables and fruits, simple salads are possible: boiled grated beets, radishes, carrots, greens. |
Fourth day
| Breakfast lunch and dinner | Onion soup in portions of any size, the main thing is to fill up. |
| Snacks | You can eat up to half a kilo of boiled or baked veal tenderloin or chicken fillet per day. |
Attention!
For the rest of the week, you can supplement the soup menu with snacks as in the first three days.
What are the benefits of this soup for weight loss?
Onion soup is a dish that brings great benefits to the body. The medicinal properties were mentioned back in the eighties of the last century. Thus, the author of the method of healing with onion soup, Rudolf Breuss, used the dish as a natural medicine for the treatment and prevention of oncology. Today it has gained popularity among people who want to lose weight.
What is the benefit:
- A properly prepared dish contains vitamins A, B, PP and C. It also satisfies the body’s need for macro- and microelements: magnesium, chlorine, iron, iodine and phosphorus.
- The soup has a pronounced fat-burning effect, as it speeds up metabolism.
- Helps remove toxins from the body.
- Reduces the level of “bad” cholesterol.
- Satisfies hunger, but at the same time contains a minimum of calories.
- Provides cancer prevention.
- Increases immunity.
- Helps maintain normal blood sugar levels.
- Due to its diuretic effect, it helps remove excess fluid from the body.
- Provides prevention of flatulence, which is often observed in people on diets.
The benefits can only be obtained with moderate consumption of the dish.
Be sure to check out:
Recipes for dietary onion soups for weight loss
Of course, the recipe for onion soup for weight loss does not contain cream and should be consumed without croutons or any other additions, but you can treat yourself to a healthy, delicious dish by choosing your favorite option. Perhaps you will even take note of it, write it down in a cookbook and make your family happy.
Onion soup with red beets
To make this onion soup, you will need 5-6 medium blue onions, 6 ripe red tomatoes, 1 large lettuce pepper, half a head of cabbage, one-quarter red beets and a couple of carrots. Vegetables need to be chopped and boiled until soft. It is recommended to serve with a teaspoon of freshly squeezed lime or lemon juice. If desired, you can use a blender and blend the soup until smooth.
Cooking onion soup with celery
One of the recipes suggests adding about 100 g of celery root in addition to 6 white onions, fresh tomatoes, bell peppers and carrots. The cooking method is the usual: cook chopped vegetables until fully cooked. In addition, the soup can be seasoned with coriander, turmeric or ginger.
The second recipe is with the addition of a glass of milk. Before serving, you can add low-fat milk (up to 2.5%) to a soup of 6 onions of any variety, cauliflower, celery and carrots.
Recipes
Not everyone knows how to cook real onion soup so that it benefits the body and does not discourage the desire to try other dishes of French cuisine. You can make the most delicious onion soup from any type of onion. To diversify your diet, you can prepare not only first courses, but also salads from vegetables. They are most often prepared from leeks.
Knowing the right soup recipe, you can cook it every day. There are many options - with cabbage, zucchini, mushrooms, etc. It is not recommended to add salt to onion soup to give bright notes to the dish; it is better to add lemon juice at the end of cooking.
Multicooker recipes are very popular among girls. This is a simple and convenient way to quickly make a delicious dish while preserving maximum nutrients. We bring to your attention several popular and delicious recipes for this unusual fat-burning dish.
Classical
French soup is low in calories, with 80 kcal per 100 grams. In the traditional version, it is served with croutons and melted cheese. The classic step-by-step recipe is simple and economical. You will need the following ingredients:
- 1 kg of onion;
- 3 tbsp. l. butter;
- 1 liter of broth;
- half a baguette;
- 150 gr. hard cheese;
- salt and pepper to taste.
- Peel the onion, cut into small strips and sauté in a thick-bottomed pan in butter for 20 minutes. The vegetable should take on a golden hue.
- Separately prepare the broth (your choice of vegetable, chicken, beef), and add a glass of warm liquid to the onion. We evaporate it.
- Then pour in the rest of the broth and cook the soup until it reaches a homogeneous consistency. The soup will be medium thick.
- Separately prepare the croutons. To do this, fry the baguette in a frying pan without oil or make toast.
- Pour the soup into a heat-resistant bowl, sprinkle croutons on top and add grated cheese, put in the oven for 5 minutes. Serve a warm dish to the table.
With garlic
French onion soup will surprise you with a variety of flavors, 100 g. dish - 90 kcal, recipe with photos step by step will help you avoid common mistakes and make a real gourmet dish. To prepare you will need:
- 600 g red onion;
- 200 g leek;
- 5 cloves of garlic;
- 150 g hard cheese;
- 5 tbsp. l. olive oil;
- 70 g butter;
- 1 liter of broth;
- pepper, salt and sugar to taste;
- baguette.
- Heat butter in a saucepan, add olive oil.
- Peel the onion and garlic and cut into strips.
- Add vegetables to hot oil, sauté until golden brown, cover and simmer for 20 minutes.
- Pour in the hot broth with chicken and leave to simmer over low heat for 1 hour.
- We make croutons from the baguette, grate the cheese separately.
- Pour the finished soup into pots, add croutons and cheese, heat the dish in the oven for 5 minutes and serve.
Mushroom
Champignon cream soup with onions is ideal for those who do not adhere to a strict mono-diet. 100 grams of the dish contains 140 kcal. To prepare you will need:
- 300 gr. mushrooms and the same amount of onions;
- 3 large potatoes;
- 5 tbsp. l. olive oil;
- 500 ml cream with a minimum percentage of fat content;
- ground pepper and salt to taste.
- Peel the potatoes, cut them into cubes, boil and mash.
- Peel the onions and mushrooms, cut into small slices.
- Fry the vegetables over medium heat, beat them with a blender.
- Mix the ingredients, add cream, grind and pepper, put on the fire and bring to a boil, then immediately remove the pan from the stove. The dish should be served cold. Use greenery as decoration.
Watch the video with the classic recipe:
Quitting the diet
To ensure that all efforts do not go to zero, you need not only not to eat fried, sweet and fatty foods for the first time, but also to competently quit the onion diet in 3 stages:
- the first stage lasts at least one week: it is necessary to control the daily caloric intake - no more than 800 calories;
- the second stage - increasing food consumption with energy value - no more than 1000 calories per day;
- third stage: increasing caloric intake to its normal maintenance level, that is, when your weight is stable, usually for a healthy adult woman the norm is at least 1500 calories.
Expert opinions and contraindications
This is one of the few diets that is allowed and even recommended by nutritionists. It is worth understanding that a healthy diet can be harmful if you approach the issue of losing weight incorrectly.
There are a number of contraindications in which the onion diet is prohibited.
Contraindications:
- hypertension;
- anemia;
- increased degree of gastric acidity;
- peptic ulcer of the duodenum and stomach;
- rehabilitation period after surgical interventions and serious illnesses;
- presence of dystonic syndrome;
- lack of microelements, magnesium and calcium in the body;
- the presence of neoplasms of malignant and benign origin in the body;
- diseases and pathologies of the thyroid gland;
- pregnancy, breastfeeding period.
The onion diet is not recommended for professional athletes.
Advantages and disadvantages
| pros | Minuses |
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Results and reviews of losing weight on the onion soup diet
The onion diet is the most controversial method of known nutritional systems aimed at intensive weight loss. There are many opponents of “onion nutrition”; reviews from experts are absolutely not flattering about it. Many believe that constant consumption of onion soup can lead to health problems and aggravate existing gastroenterological problems, because the diet is unbalanced and very specific.
But despite this, the method of unloading the body on the bow exists and finds its followers. There are positive reviews on various portals and forums where girls boast about their results:
- “...Despite the fact that I didn’t like onion soup at first, what I saw on the scale made me fall in love with it”;
- “...It’s better to be patient for a week than to always whine that “I can’t lose weight,” I’m minus 4.5 - I’m happy”;
- “...Normal soup, like Bonn soup, no one said that losing weight would be easy.”
Results, deadlines, rules
A diet based on onion soup brings excellent results. In a week you can get rid of 4 to 7 kilograms of excess weight.
The duration should not exceed 7 days so as not to disrupt the functioning of the gastrointestinal tract. If you want to repeat it, it is better to take a two-week break.
During the diet you should not eat:
- bakery products and pastries;
- animal fats;
- fried foods;
- sugar;
- alcoholic and carbonated drinks, coffee, tea.
It is useful to drink more clean water - spring or spring water. If you can’t find it, you can make it yourself. Pour drinking water into a plastic bottle, freeze it in the freezer, then thaw and drink.
The saying: “Eat and lose weight” is about a wonderful, fat-removing soup based on onions.
Diet price
If you decide to try the onion diet, it is best to do this in the summer-autumn period, when the shelves are full of a variety of fruits, and vegetables can be bought at a reduced price. Of course, a lot will depend on how much soup you eat per day and what recipe you use, what fruits and vegetables you choose for salads.
If you calculate the menu, when fruits are snacks - an additional 3 apples or 3 oranges, then the diet will cost approximately 250-300 rubles per day, while vegetable salads made from grated carrots, cucumbers and tomatoes can cost less and not exceed 150 rubles per day. rubles The most expensive day will be the fourth, when you are allowed to eat up to 500 g of meat, which is an additional 150-250 rubles.
Thus, if you try to save as much as possible, the price of the onion diet will not exceed 1,500 rubles.
Some useful tips
Tips to help improve the taste of exotic soup and not break your diet:
- Before adding the onion to the soup, you can lightly fry it in olive oil. This will give you a spicy flavor.
- You can substitute red onions. This will change the taste significantly.
- Many people put the finished soup through a blender - the result is an interesting puree soup.
- Dishes can be prepared in a slow cooker.
Still, although the vegetable is healthy, there should be a break of at least 1 month between approaches to the onion diet. The onion diet can be your first step towards a healthy lifestyle. We wish you delicious and quick relief from extra pounds.
