How to cook rice porridge in water: recipes and tips from experienced chefs

Many housewives want to know how to cook rice porridge in water so that it turns out crumbly, does not stick together, or is liquid, but still looks quite appetizing. Indeed, it is difficult to cook such porridge without knowing all the intricacies of its preparation, because in order for it to turn out tasty, it is not enough just to choose the right rice.

In this article you will get acquainted with the best recipes for making rice porridge, and experienced chefs will share their secrets with you.

A little about the properties of rice

Rice is an amazing product for people leading an active lifestyle.
Thanks to fiber, complex carbohydrates and many useful substances, it nourishes the human body with vitality. There are many nuances hidden in the secrets of proper cooking of rice. The whole process begins with a simple rinsing with water, which rids it of debris, dust and dirt. “Bathing” rice has two purposes:

1. Remove starch from cereals;
2. Remove excess fat.

There are many ways and a number of delicious and unique recipes for achieving fluffy rice. Why not borrow a recipe with tricks for cooking rice porridge in water from “experienced” housewives?

Crispy rice porridge on water

The dish will be an ideal side dish for fatty meat or goulash. It will also go well with soy sauce and various vegetables.

You should start with the procedure of “bathing” the rice in cold and then in warm water. You need to choose a pan with a thick bottom. Pour purified water into it and bring to a boil. Pour the prepared rice into already boiling water and add salt.

For the first five minutes, the porridge must be stirred constantly. Then cover with a lid and reduce heat. The rice needs to simmer for about 30 minutes, stirring occasionally to prevent it from burning.

When all the liquid has boiled away, remove the pan from the heat and place it on a wooden board. Cover the lid with a towel and leave to sit for 20 minutes. Melt the butter in a water bath and add to the finished porridge.

Product preparation

Behind the preparation of simple rice porridge there are many subtleties that allow you to create an aesthetically pleasing and high-quality dish.
To begin with, the cereal should be sorted correctly. To do this, unsuitable grains are thrown away, and the rest are washed until clean water is obtained. By the way, such a procedure is necessary not only to clean the product from dust and dirt, but also to remove excess starch and fat from its surface. Proper washing of rice grains is carried out in two stages. First, the product is washed in warm water, removing excess starch, and then in hot water, washing off the fat. This is where the subtleties of preparing cereals for rice porridge end, and we can safely proceed to its immediate preparation.

Diet rice porridge

Rice is common in Asian countries, where residents are slim. Rice effectively removes excess water and toxic substances from the body. However, it is worth noting that only the unpolished product is useful. The fact is that most of the beneficial substances that rice contains are contained in its shell. So white milled rice cannot be called a healthy product with complete confidence.

To prepare rice porridge for weight loss, you need to cook the cereal in water without adding sugar and salt.

Top 5 healthy cereals

Nutritionists have long proven the benefits of eating cereals. This product is capable of:

• normalize intestinal function;
• restore cleanliness and health of the skin;
• prevent a number of gastrointestinal diseases;
• bring cholesterol and blood sugar levels to normal levels.

The most commonly recommended types of cereals are:

• buckwheat;
• millet;
• oatmeal;
• pearl barley;
• rice

  

Buckwheat is an excellent option for both regular and sports diets, as this cereal contains vegetable protein necessary for strengthening muscle tissue. The high iron content allows you to restore hemoglobin, so buckwheat porridge is often included in the diet of those suffering from anemia. Protein dulls appetite and reduces cravings for sweets. Buckwheat calorie content is 306 kcal/100 grams of dry product.

Millet is able to absorb toxins and wastes, but most importantly, the substances included in its composition can bind and remove cholesterol from the body. This product has been familiar to many since childhood as one of the main cereals that make up breakfasts in kindergartens. And for good reason.

Millet is extremely rich in nutrients, vitamins and amino acids. The former include potassium, chromium, silicon, zinc, boron, vanadium and selenium. The second group consists of: riboflavin, thiamine, choline, folic acid, thiamine and beta-carotene. Among the amino acids, it is especially worth highlighting glutamic, linoleic and valine. Calorie content of cereal – 348 kcal/100 g.

Interesting! Millet contains almost 30% of the daily requirement of biotin, a provitamin that slows down the aging process.

Oatmeal is an indispensable product for gastrointestinal diseases, since when it enters the stomach, it envelops its walls with a special film, thus providing protection for this organ. Oatmeal replenishes a person’s energy reserves, accelerates satiety, and normalizes digestion processes.

It can lower bad cholesterol, and thanks to its low GI, oatmeal can maintain normal sugar levels, which is especially important for diabetics. Calorie content of cereal – 352 kcal/100 g.

Barley is one of the most famous porridges with a rich history. It has many effects: from antispasmodic to antiviral. It contains a large amount of protein, which is especially useful for men, and lysine, which is involved in the production of collagen, a protein responsible for the beauty of skin and hair. The latter property attracts the fair sex. Pearl barley is a source of slow carbohydrates, important for any diet. The calorie content of pearl barley is 315 kcal/100 g.

There are still debates about rice. Rice cereal has a pronounced absorbent effect and contributes not only to long-term saturation, but also to rid the body of a variety of toxins. However, short-grain rice is characterized by a high GI, which is unacceptable during a strict diet.

Another thing is brown, red or unprocessed rice, which has not only an impressive list of beneficial nutrients, but also a low GI index. Calorie content of rice cereal is 303 kcal/100 g.

How to cook liquid porridge from cereals

Not everyone likes a dry side dish in crumbly form. In such cases, culinary secrets of preparing liquid porridges come to the rescue.

To prepare you will need:

• Krasnodar rice or any round rice ─ 2 cups;
• Purified water ─ 8 glasses;
• Table salt ─ 1.5 teaspoons;
• Butter (fat) ─ based on tastes.

Cooking time: 40 minutes;

Calorie content: 100 grams/115 kcal.

Treat rice with water treatments. Boil water, add salt and add rice. Bring to a boil, stirring constantly and over low heat.

The stirring process will allow the rice to separate the starchy gluten, which will give the porridge a viscosity. After 40 minutes, season the finished porridge with melted butter and serve the dish. Bon appetit!

How to cook rice porridge, proportions of grain and liquid

Correct selection of the amount of liquid when cooking rice porridge is no less important than preparing the rice. Depending on whether there is more or less of it, the result will be different.

For 1 glass of rice you need to take:

1. for crumbly porridge – 2-2.5 cups of liquid;
2. for viscous porridge – 4 cups of liquid;
3. for liquid porridge – 5-6 glasses of liquid.

These ratios, of course, apply not only to glasses. You can measure using any containers, or you can use scales, especially since approximately 200 g of rice fits in a 200 ml glass.

Recipe for porridge with raisins in water in a slow cooker

Whatever one may say, a multicooker is an indispensable assistant in a modern kitchen. You can prepare rice porridge in a matter of minutes.

To prepare you will need:

• Steamed rice ─ 200 gr.;
• White raisins ─ 200 gr.;
• Sugar ─ 50 gr.;
• Table salt ─based on preference;
• Purified water ─ 700 ml;
• Butter ─ 70 gr.

Cooking time: 35 minutes.

Calorie content: 100 grams/134 kcal.

Soak raisins in water to soften. Rinse the rice.

Turn on the multicooker on the “porridge” or “buckwheat porridge” mode. Pour washed rice into a container and pour boiling water over it. Add salt and sugar to taste.

Close the lid and set the cooking time to 30 minutes. Add a medium sized piece of butter to the finished porridge.

Features and beneficial properties of the dish

Milk or water is usually used to cook rice porridge. Its usefulness, composition and energy value will depend on this. Therefore, it is incorrect to assume that the properties of such a dish directly depend on the grain.

The benefits and harms of rice porridge

During the cooking process, rice absorbs all the moisture and swells, causing the indicators to change. Rice porridge with milk is rich in B vitamins, vitamin E, animal protein, zinc, potassium, manganese, copper, calcium, iodine, phosphorus and various trace elements. Ideal for feeding children due to the absence of elements that irritate the walls of the stomach. Animal proteins normalize metabolism.

Rice absorbs water and all the salt. Regularly eating such a dish will prevent joint diseases.

The dish strengthens the nerves and promotes energy recharging. Normalizes the activity of the gastrointestinal tract, through which it removes all harmful substances. It is recommended to eat during diarrhea. By removing harmful substances from the body, eating rice helps improve the condition of nails, hair and skin.

There is a point of view that eating rice helps to increase the level of intelligence.

The harmfulness of a dish depends on how the selected rice was processed by the manufacturer. Snow-white grain is achieved by processing in a certain way, which can affect human health: provoke the development of diabetes, the appearance of kidney stones, and the deterioration of cardiovascular diseases.

To reduce its impact, it is recommended to soak it in clean water for at least 30 minutes before cooking. It is also not recommended for people with atherosclerosis, hypertension, colitis, or constipation.

Calorie content of rice porridge

As noted earlier, the calorie content of rice porridge is affected by its composition.

The calorie content of a dish made with water, without adding additional ingredients, will be exactly 78 Kcal/100 g. With milk – 97 Kcal/100 g, but if you add butter and sugar, the figure will change significantly and increase by 30-40 Kcal/100 g.

When calculating the energy value, it is also recommended to pay attention to the fat content of the milk.

Diet porridge in a slow cooker

The multicooker is a relatively recent invention that has made people's lives much easier. Cooking porridge in a slow cooker is simplified to the limit. You just need to pour the cereal into the bowl, keeping in mind that during cooking it will swell two or three times. After this, water is poured into the bowl, the level of which should be approximately two centimeters higher than the level of the cereal. After this, the lid is closed and a specific program intended for preparing this dish is set. In this case, you can program the household appliance so that the dish begins to prepare immediately, or so that it is ready at a certain time, for example, in the morning.

Multicooker, cook!

To simplify their lives, many housewives purchase multicookers, which quickly become integral assistants in the kitchen. By the way, rice porridge with water in a slow cooker turns out very tasty and healthy. We use the same ingredients as in the first recipe.

Preparation:

1. Rinse the rice thoroughly.
2. Pour one part of the cereal with three parts of water and add salt.
3. Set the porridge to cook in the “Rice” or “Porridge” mode and just wait until the multicooker gives a signal that the dish is ready.

It's very simple: you don't need to make any special efforts and make sure that the rice doesn't burn.

How to cook rice porridge with pumpkin in water in the oven

Since ancient times, all dishes cooked in ovens have been incredibly tasty and aromatic. Porridges are most distinguished by this quality. Even an aesthetic gourmet cannot resist rice simmered in the oven and combined with pumpkin.

To prepare you will need:

• Round rice ─ 200 gr.;
• Purified water ─ 600 ml;
• Butter ─ 70 gr.;
• Ripe pumpkin ─ 300 gr.;
• Liquid honey ─ 70 gr.;
• Table salt ─ based on preference.

Cooking time: 1 hour.

Calorie content: 100 grams/146 kcal.

In order for the dish to have a unique taste, the cooking utensils must be clay. Remove seeds from pumpkin and cut into small pieces. Grease the bottom of the dish with a piece of butter and place the pumpkin.

Rinse the rice several times under running cold water. Place all the rice on top of the pumpkin. Pour honey over everything, add salt and add cold water. Preheat the oven to 200 degrees.

Selection and preparation of rice

The taste and quality of porridge largely depends on the quality of its main ingredient - rice.
In principle, any cereal is suitable for this, incl. You can choose from your own preferences. However, experienced chefs advise using short-grain rice. If you want to be guaranteed to get crumbly porridge, then you should opt for long-grain varieties. Before you start preparing the porridge, the rice needs to be prepared. Previously, when cereals were sold by weight from canvas bags, it made sense to sort them out, removing low-quality grains and debris. Now you can skip this stage. Packaged rice is usually quite clean.

But you shouldn’t neglect washing the cereal. This should be done in cold water and repeat the procedure 5-7 times, i.e. until the water remains clear after rinsing. If you have time, you can soak the rice again in cold water for 20-30 minutes. This procedure is optional, but it will not be superfluous.

How to cook diet porridge

It must be boiled in water, but if you cannot often eat fresh food, you can add skim milk. If desired, dietary porridge can be seasoned with sauces and dietary dressings, although you should not be overzealous.

In addition, to make the dish more tasty and diversify your diet, you can add fresh fruits, peeled and cut into small pieces, honey, dried fruits and nuts to the finished dish. Such supplements help diversify your diet, give this rather simple dish a new taste and make your diet more balanced in terms of the amount of vitamins and microelements consumed.

There are a large number of diets based on the consumption of cereals, but it is worth noting that such diets should not be long-term. Cereals, of course, are a healthy product, but the consumption of cereals alone, even different cereals, cannot fully cover the needs of the human body.

Long-term diets on cereals often allow you to quickly lose a large amount of weight, but this is a very unstable result and the lost kilograms will quickly return. To prevent this from happening, you need to add dietary meats, lean fish, as well as vegetables and fruits to your daily diet.

When consuming cereals, you should not eat fatty foods and fried foods at the same time, since the combination of fat and carbohydrates contributes to excess weight gain. Also, there is no need to add oil and fatty dressings to the finished dish, as this negates all the benefits of porridge for weight loss.

Why do people lose weight on porridge?

Even the most dietary porridge helps to quickly get rid of a couple of extra pounds, and weight loss will be harmless. Adding this dish to your daily diet helps normalize the functioning of the gastrointestinal tract, improve immunity, the body receives the necessary microelements and vitamins, and quickly and gently removes all harmful substances. Cereals contain a large amount of fiber and long-term carbohydrates, so you will not feel hungry. If, looking at photos of slender girls, you want to switch to cereal alone, you cannot do this.

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Rice porridge with milk and water as a breakfast for children

Rice porridge for breakfast is a good way to save time. This is especially appropriate when you need to rush to work in the morning or quickly and healthily feed your child.

To prepare you will need:

• Round rice ─ 1.5 cups;
• Purified water ─ 3 glasses;
• Whole milk ─ 3 cups;
• Granulated sugar ─ 5 tbsp. spoon;
• Low-fat butter ─ 50 gr.;
• Boiled water ─ 2 liters.

Cooking time: 40 minutes;

Calorie content: 100 grams/122 kcal.

Rinse the rice thoroughly and remove any blackened grains. Pour water into a thick-bottomed pan and boil. Add salt and washed rice. Cook with constant stirring for 10 minutes.

Drain the rice in a colander and rinse with cold boiled water. At this time, bring the milk to a boil and add sugar. Combine rice with milk and season with oil. Cover the pan with a lid and simmer the dish for about 15 minutes.

Remove the pan from the stove and wrap it in a towel for 10 minutes. The porridge is ready! Bon appetit!

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Useful tips

1. To get a decent dish, you need to choose the right rice. I take round Krasnodar, it is sticky and boils quickly, but today there are a lot of types of rice in stores, so try it and decide for yourself.
2. An exclusive option for a snack for porridge - gingerbread and cheese, cut into large pieces.
3. If you decide to cook in a slow cooker, then put it in a special mode twice, so the cereal will have time to boil thoroughly and become more fluffy.
4. Our dish today can be prepared not only with water and milk. Goes great with meat or vegetable broth.
5. Try adding a little vanilla sugar to the porridge. It's not for everybody, but I like it.

Water rice with vegetables

An ideal dietary dish for overweight people. The recipe will come in handy for preparing a light dinner.

To prepare you need:

• Round rice ─ 250 gr.;
• Drinking water ─ 500 ml;
• Spices ─ to taste;
• Medium carrot ─ 1 pc.;
• Bell pepper ─ 2 pcs.;
• Zucchini (small) ─ 2 pcs.;
• Table salt ─ 5 gr.;
• Vegetable oil ─ 70 gr.

Cooking time: 30 minutes.

Calorie content: 100 grams/115 kcal.

Wash the rice grains and boil in salted water. Pour the contents of the pan into a colander and allow the rice to remove any liquid. Rinse the vegetables.

Remove the seeds from the pepper and cut into long strips. Finely chop the zucchini. Grate the carrots on a medium grater. Heat oil in a frying pan and add vegetables. Fry for 15 minutes.

Cover with a lid and simmer for another 5 minutes. Mix the prepared assorted vegetables with rice, add spices and salt to taste. Bon appetit!

Cooking tips and tricks

When choosing a recipe, you need to correctly decide what kind of rice to take, what methods to prepare the dish, and it is also advisable to know all the subtleties of cooking. We have prepared the most necessary recommendations for you.

How to choose the right rice

There are three types of rice:

• Long grain. Preferred by many chefs. It practically does not swell, absorbs water poorly, and makes the dish crumbly, thanks to its special composition.
• Medium grain. Contains excess starch, swells, absorbs water. Ideal for cooking various types of porridges and pilaf.
• Round grain. Contains starch most of all. It swells greatly and absorbs all the liquid. Doesn't make the porridge crumbly. Suitable for casseroles and puddings,

Brown rice is considered healthy, but not suitable for dishes with milk. For cooking with water, it is best to take the Arborio and Jasmine varieties, and for dishes with milk, Krasnodar. If you want to prepare a sticky dish, it is better to choose short-grain rice.

Secrets of proper cooking

• Even if you are confident in the manufacturer whose grain you purchased, you still need to sort it out and carefully inspect it. It is advisable to separate grains that are very different in color, particles that clearly do not belong to the cereal, and debris. Next, you need to rinse the rice thoroughly.
• To wash out all excess substances from rice, before cooking it is necessary to first rinse it with warm water (the excess starch content will be washed away), and then rinse with hot water (the fat that accumulates on the top layer of grain during storage and processing, and gluten will be washed away). The dish will be crumbly and nutritious.
• A thick-bottomed non-stick pan is ideal for cooking.
• If during the cooking process all the water has boiled away and the rice is not yet cooked, then you need to add a little water.
• It is better to cook porridge with milk with the addition of water, otherwise it will take a very long time to cook, and it will be impossible to leave it due to the need to stir all the time. Milk tends to boil over quickly, and the dish may burn. By adding water, we will solve all these problems at once.
• From the moment the water boils, it is recommended to cook the dish for 35-40 minutes.
• Oil will not spoil the porridge; on the contrary, it will become more tasty. Therefore, feel free to add butter to the finished dish, both sweet and savory.
• To obtain homogeneity of the mass, it can be ground, ready and cooled, through a sieve with medium-sized holes. Then it will turn out very tender. If you don't want to get your hands dirty, you can beat it slowly with a mixer after adding the oil.
• Real porridge is tastier, so after cooking, wrap the pan in a blanket for 15 minutes.

We can confidently say that such a dish is necessary in our diet. It is convenient to serve at any time (on a holiday or for every day). Suitable for children and adults who are losing weight and not watching their figure.

Rice porridge with green peas in a frying pan

There is nothing easier than preparing such porridge. Time savings and great taste guaranteed.

To prepare you need:

• Any rice ─ 250 gr.;
• Purified water ─ 500 ml;
• Canned green peas ─ 200 gr.;
• Vegetable oil ─ 50 gr.;
• Table salt ─ 2 gr.

Cooking time: 25 minutes.

Calorie content: 100 grams/128 kcal.

Rinse the rice, draining the water several times. You can use a sieve. Add rice and water to a heated frying pan. Cover with a lid and cook for 5 minutes. Add vegetable oil, salt and simmer for another 15 minutes, until the liquid has completely evaporated. Mix the finished dish with green peas.

Porridge for breakfast

To make the rice crumbly, you need to strictly follow the proportions given in the recipe.

Compound:

• 50 g butter;
• ¾ tbsp. rice;
• 2 tbsp. water;
• salt.

Preparation:

1. First of all, you need to sort out the rice and rinse it under running water. Pour boiling water over the cereal and let the excess water drain.

   

2. Pour water into a saucepan, bring it to a boil, add salt.
3. Now you need to pour the rice into boiling water. Wait 3 minutes for it to warm through and reduce heat. Cover with a lid and cook the porridge over low heat until the cereal swells.

   

4. Add butter to the porridge, cover again and continue cooking the dish over low heat for 20-25 minutes without stirring.

   

5. Rice porridge is served as a side dish or main dish with butter.
6. To make the rice white, you need to add a little vinegar or citric acid to the water. It will turn yellow if you add turmeric or sage.

Useful tips

1. Before cooking, any rice needs to be washed several times;
2. To obtain fluffy rice, take one part of cereal and two parts of water;
3. Cook the rice for about 20 minutes;
4. Some varieties of rice are white in color because they are polished. This process significantly reduces the amount of nutrients in rice grains;
5. Round rice has a high starch content, which increases its stickiness;
6. Long grain rice will never stick together when cooked;
7. It is not advisable to use enamel dishes for cooking;
8. To achieve a fluffy effect, do not stir the rice during cooking;
9. From 1 part of cereal you will get four servings of finished rice;
10. Round rice is ideal for making sushi;
11. Long-grain varieties are ideal for garnishing;
12. For risotto and delicious chicken soup with rice, you need to choose a medium-grain variety;
13. The brown variety contains the most useful substances and microelements;
14. To protect against possible rice sticking, you can rinse it under running water.

Enjoy your meal!

Which cereal can be considered the most dietary

The reason for using porridge in dietetics lies in the composition of this dish. Most types of cereals contain special dietary fiber - fiber. It does not dissolve, but acts like a sponge, passing through the intestines and stimulating its motility. Oatmeal additionally removes fats, pearl barley – toxins, and rice – aggressive allergens.

Coarse fibers act like a brush, removing toxins and other food breakdown products from the intestinal walls. Unprocessed cereals demonstrate greater efficiency.

Cereals are a source of carbohydrates, but not fast ones, which are abundant in cakes and sweet pastries, but slow ones, the breakdown of which takes several hours for the body. Such carbohydrates are not only absorbed slowly and maintain a feeling of fullness for a long time, but also do not provoke a sharp release of insulin into the blood.

Beta-glucans contained in rolled oats and buckwheat can remove cholesterol plaques. B vitamins accelerate regeneration and strengthen the nervous system, and amino acids normalize metabolism.

Millet and buckwheat claim first place among dietary porridges. The energy value of the first is 348 kcal/100 g, which is almost 40 kcal more than that of buckwheat. However, it removes fats and toxins more effectively. In addition, it is rich in nutrients such as magnesium, phosphorus and potassium.

Buckwheat is considered one of the most environmentally friendly crops, as it is extremely rarely processed with chemicals. This plant independently fights weeds, preventing them from germinating, so there is simply no need for processing. It is rich in iron and PP vitamins. This is a source of vegetable protein, which promotes rapid saturation. The calorie content of raw cereal is only 310 kcal/100 g.

Important! When choosing millet cereal, you need to pay attention to its shade. The brighter it is, the more nutrients are preserved in the product.

Other recipes

• With milk

Classic rice porridge is cooked in water, but still, in my opinion, if you cook it in milk, it will turn out much tastier and richer. Milk will add fat, jelly and a beautiful white color. I definitely add butter or melted butter, I like it thicker, but you don’t have to add it if you cook with full-fat milk. Porridge with milk is mainly eaten as an independent dish, but if you do not put sugar in it and cook it thicker, you will get a wonderful side dish, for example, for goulash or stewed liver.

• In a slow cooker

If we cook porridge on the stove in a saucepan, then we have to open it and stir it all the time. In a slow cooker, the food simmers like in a Russian oven, it is closed and steamed all the time. In this option, the porridge is cooked in water, so it will not turn sour overnight when you decide to put the multicooker on a delayed start in the evening, so that it turns on itself in the morning and cooks a delicious breakfast for you. I usually add dried fruits; they have time to steam along with the rice, become soft and add a bright fruity aroma to the dish.

• With raisins

Rice on water with raisins is also called “Kutya”. Russian people eat it when they remember the dead. The main thing here is that the dish turns out crumbly and that the raisins are well washed and soaked. But, if you want to cook sweet porridge with raisins for a child, then make it liquid and add more butter or ghee. It is better not to add sugar, because raisins will add sweetness. This option is very good for the whole family for breakfast, it is easy to cook and eaten with pleasure.

• With apples

If you cook rice porridge with apples correctly, you will get a bright, nutritious, airy dessert. It's great that you can combine the richness of rice with healthy fruits. It is better to take red apples; they are sweet, soft and will perfectly complement transparent rice. Your child will definitely be happy with this breakfast, and your husband will also be happy, because it’s delicious.

• With pumpkin

This is a very, very beautiful dish. The version with pumpkin is easy to prepare and turns out delicious. The pumpkin is cooked separately from the rice, the structure is broken up with an immersion blender or masher and added to the boiled rice. Add sugar only if you have a sweet tooth, or better yet, don’t, because the pumpkin itself is quite sweet. The orange vegetable will definitely add originality to a simple porridge - the result will be a sunny dish. Be sure to prepare it for your family.