TOP 5 strict diets: how to lose weight quickly and with consequences

Review your basic daily calorie limit

When you lose weight, the hormones that control your energy intake cause your body's overall metabolism to decrease.
Typically, it slows down by 40 calories per day for every pound of weight you lose. To lose weight, you need to burn more calories than you consume. Since you're burning less now than before, you'll have to make some adjustments to your menu.

You can calculate the difference in how your metabolism works by multiplying your weight loss by 40 calories. You will likely need to burn about 100 to 200 calories per day to continue losing weight at the same rate as before.

TOP 5 hard weight loss programs

Strict diets are usually suitable for those who are preparing for an important event and want to become slimmer in a few days by losing a couple of kilograms. There are many recipes for effective diets, which differ in diet and the final result of the “experiment”. The diet can last for several days or a month. In any case, you must strictly adhere to the rules of the diet.

Models' strict diet

Many girls dream of having a figure like a model. And if nature has not rewarded you with elegant forms, you need to give up fried, smoked and floury foods. This is exactly the rule that the fair sex adheres to, whose life is connected with the catwalks. In addition, the well-known diet, which is designed for 3 days with weight loss from 2 to 4 kg, is very effective in fighting excess weight.

Start your breakfast with one boiled egg and tea, of course, without sugar. No buns or chocolate, strictly follow this diet. For lunch, treat yourself to 125 g of cottage cheese; after 2.5–3 hours, take the cottage cheese again, in the same amount.

From the above information, you can understand that the diet for models involves not eating after 14:00. Despite such sacrifices, in 3 days you can lose up to 4 kg. To keep the body in good shape, it is recommended to do physical exercise.

There is also a second version of the models’ diet, in which you need to consume 1000 calories per day. You should also drink plenty of fluids, without sugar, to cleanse the body.

Start your morning with two soft-boiled eggs and 50 g of lean meat. Apply a thin layer of butter to a slice of bread, using green tea as a liquid. After a few hours, drink a mug of hot green tea. As for lunch, here in the menu include up to 100 g of fish or meat, salad (try mixing 300 g of beans, peas, green salad and 1 tablespoon of vegetable oil), several pieces of unsweetened fruit and hot tea or water. At about 16:00, drink a cup of tea again. In the evening you can only drink hot water or green tea, no food.

A diet for models can be carried out no more than once a month, during which it is strictly forbidden to consume salt and sugar.

Lemon diet

With this diet you can lose up to 4 kg in just 2 days.
Despite many contraindications, it is in great demand among girls who are ready to achieve the desired result in a short time by any means possible. Proceed with this extreme type of weight loss only if you have a healthy stomach and no high acidity. The maximum recommended duration of dietary restrictions is 2 days.

Mix the juice of seven lemons with 1 tbsp. honey and 1 tsp. red and hot pepper. Pour the prepared mixture with water (1.5 l). The resulting drink should be consumed from morning to evening, without food. If you feel dizzy, have abdominal pain, or can’t sleep at night, stop the diet so as not to worsen the situation.

After 2 days, you should not pounce on food; switch to your usual diet gradually so that the lost kilograms do not come back.

Kefir diet for weight loss

The mono-diet is designed for three days, after which you can lose 3-4 kg. What needs to be done for this? Just drink ordinary kefir 5-6 times a day. Drink from one to one and a half liters of the drink daily.

If you refuse food, you will feel hungry, but overcoming this feeling, the result will not keep you waiting. If your hunger seems uncontrollable, eat a vegetable or fruit.

A nine-day strict diet on the same kefir will allow you to lose 8-9 kg. In the first 3 days, in addition to kefir, you can eat 100 g of unsalted rice. Then the diet for the next three days should include low-fat kefir in any quantity and 100 g of chicken fillet. For the last three days, add fresh apples to kefir.

The main advantages of fermented milk product:

• Low calorie content.
• An excellent remedy for constipation.
• Good protein digestibility.
• Improves intestinal microflora.
• Helps normalize metabolism.
• Low carbohydrate count.

The kefir diet may not be suitable for those people who have kidney problems or high acidity of gastric juice.

Buckwheat diet

This diet involves losing weight up to 20 kg in 30 days and belongs to the extreme category. Prepare to start the diet in the evening by soaking buckwheat in water (for 10-12 hours). Start your breakfast with porridge, without butter, sugar or salt. You can drink it with low-fat kefir (up to 1 liter per day). The last time you can eat is four hours before bedtime and only buckwheat. There are no restrictions on the amount of buckwheat or water consumed. Even if you have always loved buckwheat, you may get tired of this product within a month.

Buckwheat is noted for its high content of substances necessary for life. So calcium fights caries and makes nails stronger, magnesium saves you from depression, and potassium has a good effect on the circulatory system. But if in the first days you feel changes that are not for the better in the gastrointestinal tract, switch to a full-fledged diet.

Keep a food and exercise diary

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As you approach your ideal weight, you can begin to take a more relaxed approach to your diet and the amount of exercise per week. But in fact, you must be even more vigilant than before.

Be responsible by keeping a food diary or using a calorie counting app. Compare the amount you consume with the amount you expend. Be as honest and accurate as possible.

Pros and cons of strict diets

If you decide to lose weight while spending a minimum of financial resources on it, strict diets are ideal for you.
The advantage of strict diets is not only low cost, but also greater efficiency, since you can lose from 500 g to 1 kg of excess weight per day. Regarding the disadvantages of such malnutrition and failure to receive all the necessary nutrients, one cannot fail to note the stress that the body receives. To prevent the diet from turning into treatment, it should last no more than three days. Moreover, if the diet is not followed before the end of the diet, the lost kilograms may come back again.

Adjust your nutrient ratios

Low-calorie diets are more effective than others, but they can be quite difficult to follow. In addition, often with this type of nutrition the body lacks the necessary substances.

Adjust your diet so that you consume more protein (most of it from lean sources) and fewer carbohydrates. Try eating nuts, lentil soup, chickpeas, whole wheat pasta and vegetables.

Effective diets 10 kg. Features of losing weight by 10 kg

There are many options for effective methods designed to get rid of so many kilograms. They differ in duration, severity of restrictions, set of products, direction of impact on the body and other parameters. You just need to choose the optimal diet and diet for yourself, which will not cause discomfort, harm the body and at the same time allow you to quickly achieve the intended results.

When choosing a weight loss method, you should take into account that with such a rapid and fairly large weight loss - in 7 or 10 days minus 10 kg - the diet will be unsafe for health and have a number of contraindications. Therefore, it must be used very carefully, extremely rarely and only when absolutely necessary.

It's no secret that even 1 month is a fairly short period of time to get rid of so much excess weight. However, this option is more acceptable, since it allows you to create a completely balanced menu with the correct ratio of proteins and carbohydrates, but with an almost complete exclusion of fats.

In general, when choosing a method for losing 10 kg, regardless of the duration of the diet, it is recommended to take into account several nuances:

• products that dominate the menu;
• tolerance and likelihood of allergic reactions to permitted products;
• existing contraindications.

It is also necessary to understand that very fast and effective methods that allow you to lose 10 kg in a few days are usually not the best in terms of their effect on the body. Therefore, it is extremely important to find a weight loss option that will optimally combine all the benefits and minimize the harm caused to health by all restrictions. Having decided how long it will take to get the desired result, you need to choose a diet that is suitable in duration and, of course, matches your taste preferences.

Drinking diet

The drinking diet is based on the consumption of liquid or semi-liquid products (cereals, broths, jelly, soups, cream soups, smoothies, juices), the daily calorie content of which should not exceed 1200 kcal. Liquid food really speeds up metabolism and allows you to reduce the calorie content of your meals. However, refusing solid food disrupts the functioning of the digestive organs, leads to tooth damage, and also threatens exacerbation of chronic diseases (gastritis, ulcers).

Gastroenterologist at the medical ]ON Clinic Kharkov[/anchor] Galina Veselova notes:

“This diet is often chosen by women because it allows you to lose weight without exercise (“lazy diet”). Regular drinking provokes the appearance of edema due to excessive amounts of fluid, weakness and decreased performance due to lack of protein. I don’t know of any cases where meat products were ground in a blender to replenish protein reserves while on such a diet.”

Contraindications

Extreme sports, both in life and in nutrition, are always associated with increased health risks. For this reason, resorting to such methods of solving problems is allowed only to those whose it is strong and does not cause the slightest concern. A contraindication to losing weight on an extreme diet is almost any disease or weakened condition.

Important! Feeling good and the absence of obvious signs of any disease is not always a sign of good health, since some pathological processes can occur hidden for a long time. Therefore, before starting the course, you must be examined and consult a doctor, telling him about your intentions.

First of all, it is necessary to abandon this weight loss technique if you have:

• any chronic diseases;
• disorders of the gastrointestinal tract;
• problems with the cardiovascular system;
• diabetes mellitus, other hormonal disorders;
• eating disorders (bulimia, anorexia);
• other psychological disorders.

Also, such diets should not be used during the recovery period after surgery or serious illness, during pregnancy and lactation, in adolescence and old age.

The most effective diet for losing weight by 20 kg. Effective diets for losing weight by 20 kg

To understand how to lose 20 kg in a month, you need to consider several diets and choose the most suitable one. Don't forget that just adjusting your diet won't do it. At the same time, you need to lead an active lifestyle. For a high-protein, low-calorie, or any other diet to be effective, follow these recommendations:

• try to increase your consumption of clean water to 8-10 glasses per day;
• stop overeating, because... people with increased body weight eat about 30-50% more than the body needs;
• you should not set yourself strict prohibitions or strict restrictions;
• start communicating with like-minded people so you have someone to share your results with;
• start walking more, or even better, join a sports club.

Protein

If you need a simple but effective diet for a month minus 20 kg, then pay attention to the protein option. Following this nutritional system is much easier than others, but the main thing is to strictly adhere to a specific diet. Its main principles are the exclusion of all fat-containing foods and carbohydrates. It turns out that you need to remove bread, pasta, sweets (including sugar), potatoes, cereals, and store-bought drinks from your food. The diet should consist of:

• fish;
• lean meat, for example, chicken, turkey, rabbit;
• eggs;
• dairy products with minimal fat content, for example, milk, kefir.

Low calorie

This method is aimed at burning excess fat in the body by reducing the consumption of high-calorie foods. The diet in this case is very extensive - neither meat nor dairy products are removed from it. True, this diet can aggravate chronic diseases, and it is fraught with dizziness, weakness, and irritability. Only completely healthy women and men can use it.

With such a nutrition system, the daily routine plays an important role. Frequent and small meals will relieve a strong feeling of hunger, which interferes with the process of getting rid of excess fat. If you decide to adhere to this system in order to lose weight, then do not eat fatty fish and meat, sugar, confectionery and bakery products made from premium flour. A daily intake of 1400-1600 kcal is required, and the most stringent option is 350-700 kcal.

Allowed to use:

• no more than 200 lean meat (boiled, baked, steamed) per day;
• 1-2 pieces of eggs (hard-boiled);
• 150 g of wholemeal baked goods;
• low-fat dairy products;
• coffee and green tea without sugar;
• fruits, berries;
• vegetable soups.

Mono-diet

How to lose 20 kg in a month is a question that many people ask, especially ladies who want to make their figure beautiful and attractive at any cost. One of the ways is the citrus diet, which can be classified as a mono-diet. Its features:

1. The diet, which will need to be followed for a month to achieve results, is very strict.
2. If we talk about contraindications, this diet is not suitable for nursing mothers, pregnant women, the elderly and those who have hypotension and problems with the gastrointestinal tract and gall bladder.
3. Healthy people are recommended to take calcium supplements.
4. Excessive low-calorie intake and hunger can lead to dizziness, but with the help of citrus fruits you can give your body a break from preservatives and dyes.

Sample menu:

• Breakfast: a glass of orange/grapefruit juice, a slice of black bread.
• Lunch: grapefruit, 2 kiwis, 150 g vegetable soup / boiled vegetables.
• Dinner: 150 g of rye bread, 2 boiled egg whites (or 120 g of lean meat), a glass of water with lemon.
• If you have a very strong feeling of hunger before going to bed, you are allowed to drink water with lemon/tea without sugar.

Reviews and results of losing weight

Galina, 33 years old, Domodedovo

I always thought that extreme diets are fast and very strict methods of weight loss, and this name is simply due to a marketing ploy. I even thought: why do they call it differently if the essence is the same. As it turns out, this is far from the case. Diets for extreme weight loss differ significantly from express methods, since, in addition to a very limited diet, they also require intense exercise. In addition, they are not always included in the fast category, since they have different durations. Of course, it was scary to even imagine that along with a constant feeling of hunger, I would also have to train regularly and, moreover, intensively. But in reality everything turned out to be much simpler. Increased physical activity, on the contrary, made me forget about food. I remembered how my father, who was doing hard work building a house, was so tired that he didn’t even want to eat. Of course, for such extreme sports you need to have good health, otherwise you simply won’t be able to stand it, and you’ll end up with additional problems. If your physical condition is normal, then losing weight on an extreme diet can give amazing results. I followed this program for a week and lost almost 8 kg of excess weight. Therefore, I recommend trying it, but only after a medical examination.

Oksana, 27 years old, Chita

About a year ago I became interested in the so-called extreme diet, reviews of which I saw on a women’s forum. Many women wrote that they were able to lose the maximum amount of excess weight in a short period of time. Based on the combination of the compliance period and the magnitude of the plumb line, this technique was called the most effective. Having studied in detail the possible diets and rules, I chose the 2-week variety, so that if I was already losing weight, then specifically and by a lot. During these 14 days, the promised weight loss should have been at least 14 kg. Maybe if I had withstood all the demands to the end, then it would have been so. But my patience to strictly follow all the recommendations was enough for 2 days. Moreover, the reason for breaking the rules was not a debilitating feeling of hunger - I endured this through willpower. From the sudden transition to intensive sports, literally on the second day, all my muscles began to ache very much. Because of this, I was unable to train further, but continued to eat according to the recommended diet, which was based on eating food exclusively in liquid form. I want to say that even this was enough for me to lose 8 kg in 2 weeks. So why do we even need this extreme sport with potential harm to health, if you can lose weight anyway? Moreover, losing 14 kg in half a month is, in my opinion, too much. But the process of getting rid of 8 kg became quite acceptable for me both in terms of diet and stress on the body.

Marina, 35 years old, Yalta

I followed an extreme diet consisting of grapefruits and egg whites. I didn’t feel a strong feeling of hunger, since I was used to eating in small portions, but still I had to live from hand to mouth all week. Plus high loads in the gym, which I’m also not used to, but I increased their intensity somewhat in order to exercise “to the point of exhaustion,” as stated in the rules of the method. Upon completion of the course, I managed to lose 5 kg of excess weight, which I could not get rid of by any means, despite proper nutrition and regular exercise.

Healthy recipes

How to prepare a dish so that it does not harm your figure, but is healthy and tasty? This is possible if you pay special attention to the cooking process! Secret recipes for food connoisseurs.

Hawaiian chicken

You will need chicken fillet, a spoon of soy sauce, two pineapple slices. Marinate the chicken in the sauce, place on a platter, top with pineapple pieces and place in the oven for 65 minutes. You can use baked potatoes or steamed vegetables as a side dish.

Detox diet

During detox, muscle mass is lost and metabolism slows down. It is a mistake to believe that with the help of this diet you can get rid of fat deposits in the most delicate places. You lose water, not extra pounds. Detox programs include healthy smoothies and juices, which are fast carbohydrates and provoke inflammatory processes. Detox diets exclude slow carbohydrates (vegetables, whole grain bread, durum wheat pasta), which leads to loss of strength and attacks of nausea.

Medical gastroenterologist Elena Stankova says:

“The body is able to cleanse itself and no detoxes are needed when a person follows a healthy diet. Removing waste and toxins through detox is a marketing ploy. Of course, you need to drink smoothies and juices, but don’t elevate them to the cult of diet.”

What does it mean?

So, you have firmly decided that it is time to start actively fighting excess weight. There is a category of people for whom standard calorie counting is not suitable, they constantly break down - they need either everything or nothing. Strict restrictions will help you keep yourself within limits and not go beyond them.

How many times, allowing yourself just one piece of candy, have you eaten a whole bag? This happens because you do not adhere to clear rules governing your diet. A strict diet completely eliminates fatty, high-calorie foods that are harmful to your figure. Of course, such principles are not suitable as a permanent way of life, but they have a number of advantages:

• You will be able to develop healthy eating habits.
• The craving for sweets and fast food products is eliminated.
• The size of the stomach will decrease, and portions will decrease accordingly.
• In a matter of time, all excess fluid will be eliminated from the body.
• You can quickly get rid of a few extra pounds.

Professional opinion

Doctors do not recommend sticking to strict diets. Any competent professional will confirm that proper nutrition is the key to health and a slim figure. But, nevertheless, when following a strict diet, doctors advise following some recommendations:

• Divide meals into 5 times. Eat small portions.
• Drink at least two liters of clean water per day.
• Don't drink two hours before bedtime.
• Be sure to have breakfast and don't skip meals.
• Play sports.

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The most effective diet for a week. Effective diet in 7 days -10 kilograms

effective diet

There is one very effective diet, which is designed for seven days. In one week you can lose up to 10 kilograms. Everything, of course, depends on your initial weight, if you weigh over a hundred kilograms, then it’s realistic to lose 10 kilograms in a week, but those who don’t have a lot of excess weight will be able to lose up to 5 kilograms. This diet, in addition to helping you get rid of excess weight, will also cleanse your body of toxins.

Effective diet menu:

1 day of an effective diet:

This day is called drinking day. We are trying to prepare our body for weight loss. We drink whatever we want. Water, tea, compote, coffee, mineral water, juices, milk, kefir and even broths. The only rule is that all drinks must be sugar-free. WEIGHT LOSS MARATHON with a free application for Android “Weight loss with SIT30”

Day 2 of an effective diet:

This day is called vegetable day. We eat vegetables in unlimited quantities. Except for potatoes. Try to make salads with the addition of cabbage, because it is also called a fat burner. We naturally season salads with lemon juice or don’t season them at all. Under no circumstances should you add mayonnaise. If you really want it, add a little vegetable oil. On this day we drink only clean water. Nothing but water.

Day 3 of an effective diet:

This day is again a drinking day. We drink whatever we want. Water, tea, compote, coffee, mineral water, juices and even broths. The only rule is that all drinks must be sugar-free.

Day 4 of an effective diet:

This day is called fruit day. This is a holiday for fruit lovers. You can eat all fruits, except bananas. It will be great if on this day you add pineapples and grapefruits to your diet, because they are irreplaceable fat burners.

Day 5 of an effective diet:

This day is called protein day. During this day you can eat eggs, naturally boiled. You can boil chicken fillet, and you can also indulge in yogurt. And don’t forget that you can only drink water.

Day 6 of an effective diet:

This day is again a drinking day. We drink whatever we want. Water, tea, compote, coffee, mineral water, juices and even broths. The only rule is that all drinks must be sugar-free.

Day 7 of an effective diet:

This day is the so-called exit from the diet. For breakfast we eat 2 boiled eggs. For second breakfast, any fruit except banana (bananas are very high in calories). For lunch we eat broth (for example, you can cook a light soup with rice or buckwheat). For an afternoon snack, you can eat fruit, with the exception of banana. For dinner we eat a salad seasoned with vegetable oil and salt. WEIGHT LOSS MARATHON with a free application for Android “Weight loss with SIT30”

Here is such a simple diet, designed for a week. You can stay on this diet without any problems.