What amazes us most is that many miracle remedies practically guarantee us such rapid weight loss! True, after using these drugs, somehow unnoticed by yourself, you may end up in a hospital bed.
Smart women who actually want to lose weight do it calmly and judiciously, without compromising their health. And some people do it quite quickly. Actually, today we’ll talk about how to quickly lose weight while sitting at home.
I don't think I'll tell you anything new regarding weight loss. Yes, actually, I’m not going to promise you quick weight loss. Agree, if for several years you systematically, day after day, month after month, year after year, gained weight, ate whatever your eyes wanted, not paying attention to the volume of food taken or its calorie content. Well, how can you get rid of what you have been gaining for years in a short time?!
And each of us has our own concept of “losing weight quickly”. For one, quickly means a week, and for another, perhaps a more competent and practical woman, quickly means about six months to a year.
Okay, that's all lyrics. Let me move on to the basics of quick weight loss for women staying at home.
Focus on living a healthy lifestyle rather than on the process of losing weight.
In an effort to quickly get rid of extra pounds, women make many mistakes by excluding carbohydrates, proteins or healthy fats from their diet. Without receiving the required amount of nutrients from foods, the body will not be able to function properly, and this often becomes a problem for those losing weight. Strict dietary restrictions are harmful to health and do not give the final desired result. There should be a “clean” diet without sugar and well-known harmful foods. If you eat a small piece of natural chocolate a day, nothing bad will happen.
Weight Loss Drugs: The Hidden Threat?
All tablets for accelerating metabolism and burning fat are medications. And, like any medicine, they necessarily have side effects and contraindications for use, which means they are not suitable for everyone.
Each drug has individual contraindications for use, but there are also general ones. Diet pills should not be taken if you have problems with blood pressure, digestive organs, or diseases of the cardiovascular and urinary systems.
- Xenical
It is considered the safest medical drug from the group of drugs for weight loss; it stimulates the release of pancreatic enzymes that block the absorption of fats. It does not have an addictive effect and can be taken for a long time. A side effect is blood in the stool during bowel movements. Before purchasing the drug, you should consult your doctor, although you can buy it without a prescription.
- Meridia
These pills block the feeling of hunger by affecting the nerve centers. Designed for long-term use. There are few side effects - dry mouth and dizziness. And there are quite a lot of contraindications. Before purchasing the drug, you need to clarify whether they can be used.
- Reduxin
It also affects the central nervous system, blocking the sense of appetite. But without restrictions on food and active physical activity, the drug is ineffective. In addition, it has many contraindications for use. Those who used these tablets reported frequent side effects.
- Lindaxa
Women like this drug more than all others. It establishes a balance between serotonin and norepinephrine and prevents the amount of serotonin in the body from decreasing. It is possible to remove fat with these pills because they do not allow the body to experience stress from dietary restrictions.
- Lida
The tablets that are sold in the CIS under this name are 99% fake. They are distributed illegally, purchased either by hand or via the Internet. In the second case, these are not even tablets - they are an auxiliary dietary supplement, which is taken in the general unloading complex, along with activated carbon and after an enema. Like all other drugs, it has many side effects.
The safest diet pill is determined by experience. Losing weight with the help of pills is possible, but you still have to think about your diet.
Drink water to lose weight quickly
You don't have to force yourself to drink water, but stay hydrated. If you are not a fan of drinking a lot of water, then you can compensate for this need by eating vegetables and fruits, because they also contain it. When dehydrated, metabolism slows down significantly (up to 30%). Choose quality chilled water. The body will spend more calories to heat the cold liquid to an acceptable temperature for the body (about 37 ° C). Drink water when thirsty and before meals. This trick will help you avoid overeating, because your stomach will be partially full.
